Back Clinic Chiropractic. This is a form of alternative treatment that focuses on the diagnosis and treatment of various musculoskeletal injuries and conditions, especially those associated with the spine. Dr. Alex Jimenez discusses how spinal adjustments and manual manipulations regularly can greatly help both improve and eliminate many symptoms that could be causing discomfort to the individual. Chiropractors believe among the main reasons for pain and disease are the vertebrae’s misalignment in the spinal column (this is known as a chiropractic subluxation).
Through the usage of manual detection (or palpation), carefully applied pressure, massage, and manual manipulation of the vertebrae and joints (called adjustments), chiropractors can alleviate pressure and irritation on the nerves, restore joint mobility, and help return the body’s homeostasis. From subluxations, or spinal misalignments, to sciatica, a set of symptoms along the sciatic nerve caused by nerve impingement, chiropractic care can gradually restore the individual’s natural state of being. Dr. Jimenez compiles a group of concepts on chiropractic to best educate individuals on the variety of injuries and conditions affecting the human body.
Hypermobility Syndrome is a condition of the joints. Characterized by the ability of the joint to move beyond its normal range of motion and is sometimes called �loose joints� or �double jointed.� It is typically a genetic disorder and often identified in children. The gene passes from parent to child, so the condition tends to run in families. Estimated that 10 to 15 percent of children who are otherwise considered to be normal have joints that are hypermobile. However, it can be found in all ages and does not seem to be confined to a particular age group, ethnic group, or population although there are more cases of girls being hypermobile than boys.
Hypermobility Signs and Symptoms
The signs and symptoms of hypermobility can vary widely from person to person. Some people may not experience any symptoms while others have muscle and joint pain along with mild swelling. Usually noted in the evening or later afternoon as well as after moderate physical activity or exercise. The most common areas for pain and achiness are the elbows, knees, thigh muscle, and calf muscle. Often rest will provide relief.
A person who is hypermobile is usually more prone to soft tissue injuries and sprains. Additionally, the affected joints may be more inclined to become dislocated. It can also cause back pain, impaired joint position sense, and even flat feet, osteoarthritis, and nerve compression disorders. Other symptoms include increased bruising, chronic pain, loose skin, and thin scars. Children and young people who are hypermobile often experience growing pains more often than other children.
Most children will grow out of hypermobility; their joints will lose some of their flexibility as they get older along with the symptoms of rarely persist beyond childhood although some adults do find that they get dislocations and sprains much easier.
Causes of Hypermobility
The exact cause of hypermobility is not known, although it does seem to run in families. Genes play a large part in the process, particularly those involved in collagen production which is a vital protein for tendon, joint, and ligament development and function. There are also several�associated�conditions. Genetic disorders like Ehlers-Danlos and Marfan have hypermobility as a component as does Down Syndrome.
Hypermobility Treatment
Treatment for hypermobility depends on the patient. It depends on the symptoms that they are experiencing as well as the severity and how much of an impact the condition has on their quality of life. Mild symptoms may not require any treatment while more moderate to severe symptoms may warrant medication like naproxen, ibuprofen, or acetaminophen for pain. All of which,�can be bought over the counter.
Patients can ward off many of the symptoms or eliminate them by engaging in regular exercise, protecting the joints, practicing good posture, muscle strengthening exercises, and balancing techniques. Orthotics to correct flat feet can also be beneficial.
Chiropractic for Hypermobility
Many people use chiropractic for hypermobility pain and discomfort. The doctor will use adjustments to bring the joints into the appropriate movement pattern and the body into proper alignment, allowing the body to function as it should and relieves stress from joints that were compensating due to misalignment.
The patient may also be advised to do specific exercises at home, and get counseling on improving their posture. Because chiropractic treats the entire body, the patient will find that they learn how to best live with the condition without medication and manage pain naturally. Patients report dramatic improvement in their distress and mobility after regular, consistent chiropractic visits.
Cervical facet joint syndrome, or cervical facet osteoarthritis, is a degenerative condition marked by stiffness and pain in the cervical region (neck) of the spine.�Individuals can gain relief from various types of treatment, including chiropractic care.
Facet joint problems are among the most common sources of lower back and neck pain. They can cause debilitating, chronic problems with the neck and back and can lead to other more severe conditions and symptoms that can be disabling.
What is Cervical Facet Joint Pain?
The spine, comprised of a chain of bones known as vertebrae. Each one has two facet joints on the back side and a large disc on the front side, allowing the vertebrae to stack neatly, one on top of the other, providing stabilization for the entire body.
The facet joints are synovial joints, like other joints in the body and sometimes they can become inflamed or injured, causing pain and stiffness. Cervical facet joint pain is, quite literally, a pain in the neck. It means that the joints in the neck area have become injured or inflamed. Suffering from this condition can make it difficult for the patient to turn their head from side to side, or to move it up and down.
The cervical facet joints are almost always working. They undergo repetitive, constant motion and over time they can become torn or worn down. Problems within the joint can cause movement to be restricted, or it can have too much, both of which can cause pain.
Injury, such as whiplash, to the area, can also cause problems. If�not treated�appropriately�the condition�can be degenerative, and the patient can lose both flexibility and mobility, as well as suffer from chronic pain.
Symptoms of Cervical Facet Joint Pain
The symptoms of cervical facet joint pain tend to vary from patient to patient. A patient may experience one or several of these symptoms:
Tingling, weakness, or pain in the hand and arm
Neck pain
Upper back pain that can affect the shoulders
Pain between the shoulder blades
Headaches, typically located in the back of the head
Swelling and tenderness at the site of the inflamed facet joint
Decreased range of motion and flexibility in the neck
Treatment for Cervical Facet Joint Pain
When a patient diagnosed with cervical facet joint pain, the treatment is usually fairly conservative. Their doctor may recommend soft tissue massage, physical therapy, and posture correction. Combined with medications such as an anti-inflammatory like ibuprofen, or muscle relaxers to ease muscle spasms in the muscles that surround the affected joint.
If those methods do not give the patient relief, the doctor may take a more aggressive approach, prescribing facet joint injections that use steroid medications injected into the affected joint. This approach is intended to keep the pain localized while reducing it. The procedure can be performed in an outpatient setting and has a good record of being useful, but the results are temporary.
Chiropractic for Cervical Facet Joint Pain
Chiropractors have had much success in treating cervical facet joint pain. They can manipulate the areas that are affected, restoring painful, restricted facet joints to a point where they can move much more natural and without pain. Over time, with regular chiropractic treatments, they can help to reestablish range of motion in the neck area for their patients. All done without any medications or injections. It is a natural, gentle, effective method for relieving the pain and helping the patient enjoy a better quality of life.
Dr. Alex Jimenez has great techniques to relieve the discomfort, the inflammation, the swelling, not only does he have a great technique to help with the horrible symptoms of sciatica, he also offers you great information when it comes to foods, anti-inflammatories, and we don’t go to prescription medications. So if you are looking for sciatica relief without the invasive procedures…you need to come see Dr. Jimenez.
Sandra Rubio
Are you currently suffering from debilitating sciatica symptoms? Chiropractic care may help you to find relief for your�sciatic nerve pain.�A doctor of chiropractic, or DC, regularly treats sciatica.
Sciatica is a collection of symptoms rather than a single condition, characterized by pain that originates from the lower back or buttock and travels down one or both legs into the feet. Sciatic nerve pain varies in frequency and intensity; minimum, moderate, severe and intermittent, constant, regular or irregular. Sciatica symptoms can happen when a spine illness, such as spinal stenosis or a bulging/ruptured disk, causes compression into the sciatic nerve or nearby nerves.
When this kind of compression occurs, it could lead to sensations of numbness or shooting pain. From the buttocks, back of the thighs, calves, and toes, sciatica pain may radiate down at times. Sciatic nerve pain is very similar to electrical shocks, and it may be dull, achy, sharp, toothache-like, and have pins�and needles feeling. Other symptoms include numbness, burning, and tingling sensations. Sciatica can be radiating or recognized as neuropathy pain, or neuralgia.
The misconception that sciatica is a disease�is common. However, sciatica is a symptom of a disease. Chiropractic care is a popular treatment which can help treat sciatica. The guide below discusses a comprehensive overview and a chiropractic treatment guide for sciatica.
Common Causes of Sciatica
Sciatica is commonly brought on by compression of the sciatic nerve in the lower back. Disorders known to activate sciatic nerve pain include lumbar spine subluxations, also known as misaligned vertebral bodies, herniated or bulging discs, also known as slipped disks, pregnancy and childbirth, tumors, and even non-spinal ailments such as diabetes, constipation, or sitting on an item�in the back pocket of your�pants.
One�frequent cause of sciatica is piriformis syndrome. Piriformis syndrome involves the piriformis muscle. The piriformis muscle and the thighbone located at the lower part of the backbone�connect and also assists in hip rotation. The sciatic nerve runs along these structures.
This muscle is vulnerable to injury from a difference in leg length, a slip and fall, or hip arthritis. Such circumstances can cause spasm and cramping to develop in the muscle, leading to inflammation and pain which can potentially end up pinching the sciatic nerve. Sciatic nerve wracking may lead to the loss of feeling,�called sensory loss, paralysis of a single limb or group of muscles, called monoplegia, and insomnia.�
Sciatic Nerve Pain Diagnosis
Before you discover you may need to see a healthcare professional for your sciatica symptoms, a chiropractor can be a good choice to start treatment for sciatic nerve pain. You may first want to visit your doctor to go over your symptoms and to find an accurate diagnosis of your condition. As soon as you’ve got a clear identification of the reason for sciatica, there are many conservative, or non-invasive treatment choices for sciatica which you can try, most of which may be used by a doctor of chiropractic, or chiropractor.
The physician’s first step when diagnosing sciatica is primarily to ascertain what is causing the individual’s relapse since there are lots of ailments that cause sciatica. Forming a diagnosis entails a review of the individual’s health history and a physical and neurological evaluation.
Diagnostic testing involves an x-ray, MRI, CT scan and/or electrodiagnostic tests,�including nerve conduction velocity and electromyography. These examinations and evaluations help to detect possible contraindications to other treatments and spinal adjustments. As described above sciatica may have many distinct causes, including the following:
Herniated discs
Spondylolisthesis
Tumors about the sciatic nerve
Pelvic injuries
Degenerative disc disease
If your healthcare professional says your condition can be treated with chiropractic care, then you may be able to find relief after proceeding with a couple of sessions, possibly more depending on the patient’s source of their symptoms. In the case that chiropractic care isn’t the ideal choice for the illness, your physician can research other treatment options.
Many research studies have demonstrated that chiropractic care is safe and effective for the treatment of lower back pain. Chiropractic is a healthcare profession which focuses on the non-surgical treatment of a variety of injuries and/or conditions associated with the musculoskeletal and nervous system, including sciatic nerve pain. Referred to as a collection of symptoms rather than a single health issue, sciatica can be treated by addressing the underlying problem with chiropractic care.
Dr. Alex Jimenez D.C., C.C.S.T.
Chiropractic Care for Sciatica
Chiropractic care is a form of complementary and alternative medicine, CAM, which relies on the idea that the body has an inherent intelligence that is interrupted by spinal ailments. The philosophy also teaches that these disruptions will be the foundation for all illness in the human body.
Chiropractic care�developed from the late 19th century as a means of adjusting spinal dislocations, referred to as subluxations by chiropractors, restoring the body’s natural integrity. Though several chiropractors still adhere to such beliefs, most chiropractors combine many different kinds of treatment modalities used in traditional medicine.
The objective of chiropractic treatment for sciatica is to assist your human body’s capacity to heal itself, without the need for�drugs and/or medications or surgical interventions. It’s based upon the scientific principle that motion contributes to pain,�structure, and function. Chiropractic care is well-known for being non-invasive, or non-surgical and prescription-free.
The treatment modalities utilized on a patient depends on the reason for their sciatica. A sciatica treatment program may include many distinct treatment�modalities, such as ice/cold therapies, ultrasound, TENS, and spinal adjustments as well as manual manipulations. Below, we will describe the treatment modalities used for sciatica.�
Treatment Modalities for Sciatica
Should you find that you need chiropractic care for sciatic nerve pain, your sciatica chiropractic treatment program plan may contain one or more of the following treatment modalities used by chiropractors, including:
Ultrasound is mild warmth created by sound waves which penetrate deep into tissues. Circulation increases and helps reduce cramping pain, swelling and muscle spasms.
TENS, or transcutaneous electrical nerve stimulation, is a small box-like, stainless-steel, mobile muscle stimulating machine. Variable intensities of electric stimuli control pain and reduce muscle spasms. Many healthcare professionals use versions of this TENS units.
Spinal adjustments and manual manipulations are the most common treatment modality used by chiropractors for sciatica. Manipulation helps to restore misaligned vertebral bodies back into their position in the spine and supports the restricted movement of the spinal column. Adjustment helps to decrease nerve-wracking responsible for causing pain, muscle soreness, other ailments, and inflammation. Adjustments should not be painful. Spinal adjustments and manual manipulations are�proven to be secure and effective.
A chiropractor may recommend the use of cold or heat therapies to relieve inflammation, stop spasms and loosen tight muscles associated with sciatic nerve pain. These can often be performed at home with proper guidance from a healthcare professional.
During training, students of chiropractic comprehend many modification methods enabling them to take care of various sorts of subluxations, injuries, and disorders. Techniques combine minimal strain and gentle pressure. Mastery of every treatment modality is an art which needs skill and accuracy. Spinal adjustments and manual manipulations are the treatments that distinguish chiropractic care.
Other disorders can lead to sciatica beyond the scope of chiropractic care. After diagnosis,� The person is referred to a different specialization if the doctor of chiropractic determines the patient’s disease requires additional treatment. Sometimes, co-manage is in the patient’s interest, and the chiropractor may continue to treat the patient with another doctor.
Pain relief for sciatica is possible. Seek sciatica chiropractic treatment for your symptoms. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
Dr. Alex Jimenez has a great therapy for cervical sprains. He is great with his hands; he has been able to relieve a lot of headaches and a lot of cervical sprains with the special techniques that he has.
Sandra Rubio
Vertigo is the sensation of spinning or a rocking whenever you’re still. It tends to last for hours even days. Medically, it is distinct from dizziness since it involves the feeling of motion. Vertigo is a health issue affecting the internal ear, particularly in the semicircular canals. These structures line with cells within the inner ear that are responsible for providing feedback on our position, and they act like a gyroscope for your own body.
Causes for Vertigo
Various causes can cause vertigo. The reason may be central or peripheral. While peripheral problems�are due to a health issue in the inner ear, central problems can�occur in the brain or spinal cord. Small crystals within the ear, known as otoconia, can also become loose and lead to irritation in a health issue called benign paroxysmal positional vertigo or BPPV. A�buildup in the inner ear can also lead to vertigo. Headaches, head injuries, strokes, tumors, and multiple sclerosis may also cause vertigo.
Head injuries can increase the risk factor for developing vertigo. Additionally, drugs and/or medications like aspirin, blood pressure prescriptions, and even antidepressants have been found to cause vertigo. For some people, vertigo�is caused by alcohol consumption.
Diagnosis and Treatment for Vertigo
To diagnose vertigo, a health professional will need a full record of your signs and symptoms, including recent illnesses, previous medical problems, and�use of drugs and/or medications. Afterward, a physical exam is performed. For vertigo, these often feature a neurological examination to examine brain function and determine if it is peripheral or central.
The health issue may pinpoint signs or symptoms of abnormal eye movement. The Dix-Hallpike test or the roll test may be done to determine this diagnosis. The evaluation repositions the head and tracks symptoms. The head is quickly transferred from side to side. An MRI or a CT scan can also help exclude structural issues. Electronystagmography may additionally be carried out to diagnose the health issue. A vertigo diagnosis is essential before following up with the best treatment.
The most effective treatments in the event of peripheral vertigo include partial repositioning movements. It’s called the canalith repositioning procedure or the Epley maneuver. Particular head movements are performed to move the crystals back into place. Cawthorne head exercises may also be performed to achieve this in a series of eye and head movements. These improve vertigo and contribute to the decreased sensitivity of the nerves. However, this needs to be done on a regular basis for optimum results. A qualified and experienced healthcare professional, such as a chiropractor, can perform these types of treatments.
Furthermore,�chiropractic care can help correct any spinal misalignments, or subluxations, which may be contributing to vertigo. Chiropractic care is a safe and effective alternative treatment option which focuses on the treatment of a variety of injuries and conditions associated with the musculoskeletal and nervous system. A chiropractor may also offer lifestyle modifications to help speed up the recovery process. Although some drugs and/or medications, such as�Meclizine, can be used to manage vertigo, keep in mind that these may only provide temporary relief.
Vertigo may occur due to health issues in the inner ear as well as due to disturbances in the pathways of the nervous system. Regardless of the cause, the persistent sensation of dizziness, followed by other symptoms, can ultimately impact an individual’s quality of life. Many healthcare professionals like chiropractors can help treat symptoms of vertigo.
Dr. Alex Jimenez D.C., C.C.S.T.
Prognosis for Vertigo
Most patients with peripheral vertigo can find substantial relief with treatment. It’s been suggested that the Epley maneuver in cases of BPPV cures as many as 90 percent of affected patients. It is unlikely that vertigo will persist past a few days, although there is a 15 percent recurrence of BPPV in the first year after an episode. Tests for any structural�problems of the brain, spinal cord, or ear may be necessary if vertigo continues.
If you are feeling dizzy with an awareness of motion, you might have vertigo. Ensure that your world stops spinning with the help of a certified and experienced chiropractor. Many trained in the Epley maneuver and the Cawthorne head exercises for vertigo. A chiropractor can even offer you instruction on how to do these exercises. Contact a healthcare professional to complete an analysis of your symptoms and follow up with treatment.� The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
I have worked with several chiropractors in the professional area and he’s (Dr. Alex Jimenez) very good as a doctor, he’s awesome. He educates you and he really cares about his patients, along with the staff. Dr. Alex Jimenez makes you feel very welcomed.
Araceli Norte
Balance is something which many people take for granted throughout the majority of their life. In the early stages, as infants become toddlers, they learn to keep their balance, we cheer and then celebrate. They�also learn how to develop their balance when riding a bike. As we age, however, our balance becomes a little bit less reliable, where we often need to work to remain on our own two feet. When our equilibrium starts to falter, we realize just how much we heavily depend on our ability to stay balanced.
Reduction of equilibrium will happen to even the most powerful of individuals. For some, this means having to use a walking stick to help them move around or spending time in a wheelchair. As is correct with balance and gait disorders caused by neurological health issues, equilibrium issues can become worse over time. Problems like vertigo can block you from ever feeling genuinely secure. It is essential to concentrate on regaining your balance by focusing on improving your gait while this occurs.
Slip and fall injuries or accidents are a constant worry for seniors as well as for those who have physical difficulties or balance and gait disorders. Most of the time, those concerns aren’t unfounded. As a matter of fact, falls have been accounted as a�significant cause of severe injury-related health issues in the United States. In this article, we will discuss equilibrium and the type of treatment options available which can help improve balance.
Causes of Balance & Gait Disorders
The speed and style in which you walk are referred to as your gait. It is fundamental to seek proper treatment if you have to work on your walking. It’s also very common among athletes, although this is a process which many individuals often only have to do after suffering an injury in their lower extremities. Runners use treatment as a means to improve leg and foot motion as well as to increase stability and pace.
An individual’s ability to maintain balance while moving along with your gait is interrelated; you can not master one without focusing on the other. Chiropractic care will help you learn these skills to decrease your risk of injury, while at the same time increasing your confidence and independence. Before seeking treatment for balance and gait disorders, however, it’s essential to understand the causes of these health issues.
There are numerous factors which might affect your ability to keep balance. One of which is muscle atrophy. In this case, it is not an injury that holds you back. Instead, it’s often a natural process resulting in structural and functional weakness. Loss of balance stems from the sensation of “running out of steam.” The increased fatigue means that you are more likely to injure yourself, creating a flow of imbalance. Exhaustion, poor posture, and slow reflexes can ultimately make moving more difficult than it is.
Your ability to keep equilibrium depends on far more than a pair of healthy feet and caliber sneakers. Your balance and gait are also connected to your nervous system. Each of the following body parts listed below can play a significant role in your ability to stay balanced, these include:
Inner ears
Eyes
Joints
Muscles
Nervous system
Cognitive functions
Treatment which enhances balance and gait works with the different�parts listed above to keep them functioning correctly. Balance and gait treatment�comes with a selection of advantages, with preventing injuries being at the top of the list. You’re also more inclined to feel confident beyond lessening your chances of falling or feeling dizzy. Besides, those aches and pains caused by poor posture are also likely to decrease.
�
Maintaining balance in your body is essential but when you have balance and gait disorders, this can often be difficult to achieve. Chiropractic care can help keep balance in your life. Spinal adjustments and manual manipulations can help improve overall health and wellness. For balance, chiropractic care can help provide strength, flexibility and mobility, making sure the body is functioning properly.
Dr. Alex Jimenez D.C., C.C.S.T.
Chiropractic Care for Balance & Gait Disorders
Chiropractic care, along with physical therapy, is considered to be one of the most effective treatments for balance and gait disorders. Working with an experienced chiropractor can enable you to regain your stamina by adopting new approaches regarding posture and movement. Exercises can help you feel more confident and more aware on your feet, and strength to the muscles will lessen fatigue as well as decreasing your chance of injury.
The very first thing to expect when meeting a chiropractor for the treatment of balance and gait disorders is a complete evaluation. You’ll be asked to walk, and the healthcare professional will take notes concerning your step style, foot placement, and pace. Possible health issues associated with your own strength will be identified and a treatment plan will be designed to ascertain which exercises will be ideal for your specific requirements. Checking balance is also a part of this assessment.
Hip and ankle problems frequently lead to balance and gait disorders, as does poor posture. Strength and flexibility exercises can help. These usually�involve leg lifts while seated in a chair, or “knee marching.” Chiropractors and physical therapists may even have you practice walking heel-to-toe, standing on one leg, or they may monitor�the movement of your thumb with your eyes as you move it in various positions.
It’s essential to seek immediate medical attention to find a proper diagnosis and continue with treatment for balance and gait disorders. A qualified and experienced chiropractor and can restore your confidence as well as to promote appropriate recovery. Contact a healthcare professional to regain your freedom. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
The human body is an intricate machine, and everything is connected so when something goes wrong in one area, it can cause problems in other areas. The back carries a lot of the stress in the body so when there is a problem with the hips, knees, or a foot dysfunction, the spine can bear at least some of the brunt of the pain and other effects.
Pronation describes the way that the foot rolls inward during its normal motion. The foot turns inward, flattening out, as the heel�s outer edge strikes the ground.
For the foot to function correctly, there must be a significant degree of pronation. However, excessive pronation, or overpronation, can cause injury and damage to the foot and ankle. It creates the arch in the foot to flatten, and the ligaments, tendons, and muscles under the foot overstretch.
What is Supination and Oversupination
Supination describes the way the foot rolls outward during its normal motion. It occurs during the push off part of the gait, mainly when running when the heel lifts. The heel leaves the ground, and the movement carries through as weight transfers to the forefront and toes. It moves the body in a forward direction.
When there is excessive supination or oversupination, it strains the tendons and muscles that provide stabilization for the ankle. Causing the ankle to roll, causing injury to the ankle including overpronation sprain, a torn tendon, or ligament rupture.
Conditions and Injuries Caused by Overpronation and Oversupination
Overpronation and oversupination can cause a variety of injuries and conditions that affect not only the feet and ankles, but also the knees, hips, and back as well. Some of the more common injuries and conditions include:
Flat feet or posterior tibial tendon dysfunction
Ankle Sprains
Achilles tendinitis
Arch pain
Plantar fasciitis
Corns
Shin splints
Heel pain
Tight calves
Calluses
Knee pain
Patellar tendonitis
Hip pain
Tight hip flexors
Back pain
Sciatica
Herniated disks
How Foot Problems can Cause Back Pain
Foot Dysfunction can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment.
For instance, overpronation of the foot causes a series of internal changes that extend up through the leg. The femur may rotate causing hip pain and inflammation of the sacroiliac joint which leads to back pain. Other misalignments in the body that are caused by foot problems can also lead to chronic lower back pain as well.
Chiropractic to Treat Foot Problems
Chiropractic seeks to find the cause of the conditions it is used to treat, including pain, instead of just treating symptoms. Because of this, the chiropractor will work to find the cause of the pain, in this case, overpronation and overpronation, and correct it � or the effects of the condition � in addition to treating the back pain.
Typically, overpronation and oversupination, are caused by muscle imbalances in the foot, ankle, and lower leg. Improper shoes, misalignment in the body, and other issues can cause these muscle imbalances. The chiropractor will work with the patient to find the cause of the foot problem so that can be corrected, then work to the damage or injury done.
Foot Dysfunction & Back Pain Chiropractic Treatment
Of course, I’m prone to injuries and Dr. Alex Jimenez has been helping me. I’ve known him for about six years and every time something comes up, either it’s a small injury or a major one, he’s always been there and he’s always helped me get back to my feet to start playing sports again really fast.
Madison Hill
Ankle pain refers to any type of pain or discomfort in the ankle. This pain could generally be due to an injury, such as a sprain, or due to another health issue. As stated by the National University of Health Sciences, or NUHS, an ankle sprain is one of the most frequent causes of foot pain, making up 85 percent of all ankle injuries. A sprain occurs when the ligaments tear or are overstretched.
Most ankle sprains are lateral sprains, which occur when the foot rolls, causing the ankle to twist toward the ground. This action rips or stretches the ligaments, which connect two bones or cartilages and holds a joint together. A sprained ankle often swells and lumps for a temporary amount of time. However, it might take a couple of weeks to get a severe injury like this to�heal completely.
Once healed, the sprained ankle is occasionally permanently weaker and less stable compared to the other ankle. According to a paper released by the American Academy of Family Physicians, or AAFP, the highest risk for ankle sprains includes a previous ankle sprain. Although, ankle sprains are not the only cause of foot pain. Below, we will discuss several common causes of foot and ankle pain as well as their treatment.
Causes of Ankle and Foot Pain
The ankle is a hinge joint formed by the assembly of three bones: the tibia, the fibula, and the talus. The bony knobs on both sides are called the malleoli. Overall, the ankle is an intricate structure. These constructions provide support for walking and standing. Also, stability is provided by the ligaments on the surface of the ankle. Additionally, some tendons also attach to the muscles of the ankle.
Ankle pain may be brought on by various ailments, such as sprain, strain, arthritis, gout, and tendinitis, among others. These kinds of injuries can occur on both sides of the joint. There can be pain and discomfort as well as swelling. A sprain is considered to be the most frequent cause of foot pain. As�mentioned above, a sprain is generally caused when the ankle rolls or twists so the ankle moves toward the ground, tearing or overstretching the ligaments of the ankle that hold the bones together.
An x-ray is typically done to rule out a fracture. The remedy for an ankle strain or sprain generally includes restricting the total amount of weight-bearing on the ankle, getting rest and applying ice. Drugs and/or medications can reduce symptoms. Chiropractic care can also help diagnose and treat ankle sprains and strains. Ankle and foot pain may also be due to:
Arthritis, specifically osteoarthritis,
Gout
Tendinitis
Nerve injury or disease, such as sciatica
Blocked blood vessels
Infection from the joint
While ankle strains and sprains are the most common form of foot pain, arthritis can also frequently lead to ankle pain. Arthritis is the inflammation of the joints, although multiple kinds of arthritis may lead to pain in the joints. Foot pain can be caused by three common forms of arthritis: osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis.
Osteoarthritis is a degenerative condition where the cartilage slowly begins to wear away. Osteoarthritis�causes the natural wear and tear of the joints associated with age. Older adults are more inclined to develop osteoarthritis. In most cases, an individual’s pain and discomfort, including swelling and�stiffness, among other symptoms may worsen over time.
Rheumatoid arthritis is a chronic autoimmune disease. This health issue may severely impact the foot and ankle joints. With rheumatoid arthritis, the human body’s immune cells attack the synovium covering the foot joints. Joint deformity is common with rheumatoid arthritis. A fungal or bacterial infection causes septic arthritis. If the septic arthritis is among the ankle regions, this may result in foot pain.
Following an injury, post-traumatic arthritis can develop from trauma or damage to the ankle or foot. Previous fractures and dislocations are the most common ailments that may lead to post-traumatic arthritis. Like gout, which we will discuss further below, the joints begin to wear away, although it may take several years for this to happen after the injury.
Gout occurs when uric acid accumulates in the human body. This higher than average concentration of uric acid, which is generally a by-product of the human body’s normal breakdown of older cells, can deposit crystals in the joints, causing sharp pain. Pseudogout is a similar illness where calcium deposits build up in the joints. Indicators of gout and pseudogout include soreness, swelling, and redness.
Tendinitis is a swelling of the tendon. In the ankle, it may frequently involve the anterior tibial tendon or the Achilles tendon. Tendinitis can result from an overuse injury or disorders like rheumatoid arthritis and ankylosing spondylitis. All types of tendinitis trigger pain, inflammation, and tenderness. Drugs and/or medications, applying ice and immobilizing the region are often the first line of treatment for tendinitis. Chiropractic care can also be helpful in the treatment of tendinitis. Casting may be required if the patient’s tendinitis is severe or advanced.
�
Foot pain can commonly occur due to ankle injuries. In the United States alone, approximately 2 million acute ankle sprains occur every year, one of the most prevalent causes of ankle pain. Chiropractic care is a popular alternative treatment option which can help treat a variety of health issues, including foot and ankle pain.
Dr. Alex Jimenez D.C., C.C.S.T.
Chiropractic Care for Foot and Ankle Pain
Chiropractors utilize a mixture of treatment techniques and methods to ease ankle and foot pain. Chiropractic care is a safe and effective, alternative treatment option which focuses on the diagnosis, treatment, and prevention of a variety of injuries and conditions associated with the musculoskeletal and nervous system, including foot and ankle pain.
Soft tissue and joint mobilizations are done to restore proper mechanics and muscle activation. Manual therapy may be used to improve the mobility of the ankle and foot along with reducing pain. Furthermore, a chiropractor may recommend a series of lifestyle modifications to help promote a faster recovery process. Exercises are targeted to the areas that were affected. Balance training might also be implemented.
Some treatment modalities that chiropractors utilize to treat injuries to the foot and ankle include ultrasound, electrical stimulation, heat and ice treatment, and massage. These treatment methods increase circulation to enhance recovery, decrease inflammation, reduce pain and improve mobility. When you visit a healthcare professional, a full evaluation is done, goals are discussed along with an individualized treatment program which is intended to target your specific treatment requirements.
Home Treatment for Ankle and Foot Pain
For immediate at-home treatment of foot and ankle pain, the RICE system is generally recommended. The RICE treatment includes:
Rest: Avoid putting weight on the ankle. Try to move as little as possible for the first couple of days. If you have to walk or run, consider using a cane or crutches.
Ice: Begin by putting a bag of ice in your ankle for a minimum of 20 minutes at a time. Repeat this three to five times every day for three days. This�treatment helps decrease pain. Give yourself about 90 minutes between sessions.
Compression: Wrap your injured foot with an elastic bandage, such as an ACE bandage. Don’t wrap it too tightly to where your feet turn blue or your ankle becomes numb.
Elevation: Whenever possible, keep your ankle raised over heart level on a pile of pillows or another type of support arrangement to promote healing.
It’s possible to take over-the-counter drugs and/or medications, such as acetaminophen or ibuprofen, to relieve swelling and pain, however, these are often only offer temporary relief from the symptoms. Make sure to talk to a certified and qualified healthcare professional regarding any home treatment options to prevent further injury and symptoms.
If�you are suffering from foot pain or ankle pain, do not delay anymore. Chiropractors can help patients who suffer from foot, and ankle pain and they can help you, too. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain is attributed�to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
