Back and Spinal Fitness at PUSH as Rx leads the field with a laser focus on supporting our youth sports programs. The PUSH-as-Rx System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes.
The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads.
Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times.
Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx offers specialized extreme performance enhancements to our athletes no matter the age.
Bernadette Banda’s fitness journey begins with her ambition to become healthier and lose weight. She was introduced to CrossFit at Push-as-Rx � and it was her first encounter with the trainers that kept her motivated. Inspired to continue training at Push as Rx, Banda shares her uplifting story for others to find the encouragement to pursue a healthier lifestyle like she did. Bernadette Banda displays her greatest gratitude for the opportunity she was given to improve her life at Push as Rx.
PUSH-as-Rx �� is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx �� System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx �� offers specialized extreme performance enhancements to our athletes no matter the age.
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A new season means it’s time for a fresh new pair of kicks. And what better option to transition to spring in style than some bright white sneakers? Not only are they totally trendy right now, but this neutral footwear also matches (nearly) everything in your wardrobe. Plus, sneakers are the ultimate travel shoe—you can walk around in them all day without having to stop and deal with blisters or sore arches. (These comfortable ballet flats, stylish flats with arch support, and podiatrist-approved comfortable sandals are also great options for spring and summer travel, as well as everyday wear.) So whether you need sneaks to wear to work or to sport post-gym with your mesh-paneled leggings and cool hoodies, we’ve found nine fashionable white sneakers for women that will help you conquer the new season with a little extra pep in your step.
Converse Jack Purcell CP Canvas Low Top ($65; zappos.com)
If you’re looking for that quintessential pair of casual kicks, white Converse will do the trick. These classic sneakers are a super versatile choice—you can wear them on the weekends while running errands or rock them at the office for a cool, business-casual look.
Take your style game to a whole new level with these killer high-tops. You can rock them with rolled up jeans, shorts, or even a skirt for a truly on-point look.
Remember these? Keds are making a comeback and we’re definitely not mad about it—we love the versatility of these cute, simple sneaks. Plus, when they get scuffed, you can easily throw them in the wash—a major bonus when it comes to keeping white footwear fresh and clean.
These Adidas may be an old-school style, but modern-vintage sneakers are coming back in a big way. Plus, wearing them with stylish athleisure gives these sneakers an upgraded, hip look. Let them take you from a Saturday morning workout to brunch and beyond by pairing the sleek shoes with some bright, bold leggings.
New Balance 576 Made in UK Animal ($250; newbalance.com)
Mix up your wardrobe with a little dose of texture. These stylish monochromatic New Balance shoes, featuring an embossed leather upper, can easily be dressed up or down for any occasion.
Looking for pair of shoes to easily throw on as you rush out the door? These slip-ons make getting dressed in the morning a total breeze. Not to mention, they look white-hot with skinny jeans, capris, shorts, dresses, and more.
This classic aerobics shoe has been updated for 2017 with breathable uppers and a terry lining designed to absorb moisture. They bring a preppy vibe to any active outfit.
The Adidas Originals Superstar is still a must-have after 48 years. Pair it with your basic leggings or even with a maxi skirt for a celeb status outfit.
A subtle shine makes the Reebok Classic Leather Pearlized that much more luxe. Padded foam sockliners keeps blisters at bay when you are working the no sock look.
Oversize laces—a nod to the 80s—give the Puma Basket Heart Patent a retro feel. This style was originally introduced in the 60s as a basketball warm-up shoe, so they’re great for hitting the courts too.
Pilates is known for building strength in your core—but that doesn’t mean it only works the abs. This popular workout can also lengthen your limbs and sculpt lean muscle all over. Take it from Julie Erickson, founder of the Endurance Pilates and Yoga studio in Boston. A certified Pilates instructor who’s trained pro athletes and dancers, Julie knows exactly how to use this workout to target each part of the body so you stay strong, no matter what type of activity you’re into (football, ballet, you name it!). In this video, Julie demonstrates six Pilates exercises that are specifically intended to help tone you from the waist up. Don’t have time to watch? Here are the six sculpting moves she shows us:
Shoulder opener: On a mat, rest on your knees holding a weight (or water bottle!) in each hand. Raise your arms out slightly behind the body, keeping them straight and pulsing your hands in towards your midsection behind the back for 45 seconds.
Shave: On a mat, rest on your knees with your arms raised straight above your head. Create a diamond shape with hands above the head. With hands still in a diamond shape, bend at the elbows to lower the arms behind the head, then extend straight again. Continue this bend-and-extend movement for 45 seconds.
Arms wide: Standing tall with your back against a wall, slowly raise arms out to your sides until they create a wide “V” shape above your head. Return them down to the starting position and repeat this movement for 45 seconds.
Goal: Standing tall with your back against a wall, raise your arms to a goal post position with each elbow creating a 90-degree angle at shoulder height. Keep arms raised and slowly shrug your shoulders up and down for 45 seconds.
Chest expansion: On a mat, rest on your knees with a weight in each hand. Slowly raise your arms straight out to chest height in front of you, then lower them back down. Turn your head to the right, then left, then return to center and repeat this sequence for 45 seconds.
Overhead side stretch: Standing tall, raise your right arm up overhead and lean your torso toward the left to stretch the side body. Return to center and repeat with the left arm raised, leaning your torso to the right to stretch the other side. Continue to switch off stretching to each side for 45 seconds.
Taking care of your mind and body can take tons of different forms, from settling in for a scented bubble bath to getting your heart rate sky-high in spin class. It all depends on what works best for you.
But if you ask us, practicing self-care while you stay active is the best of both worlds. That�s just what we�re doing in this eight-minute flow with body-positive yogi and Every Body Yoga author Jessamyn Stanley.
�This sequence is all about getting into your own body, finding your strength within, and remembering that you are self-confident all the time, no matter what obstacle, no matter where you are,� says Jessamyn. Preach.
There�s science to back up yoga�s mind-body benefits as well. The ancient activity comes with a wide range of healthy side effects, from lower stress levels to a stronger core, better sex, and fewer headaches (you know, just to name a few). Not to mention yoga is accessible for pretty much every body, as Jessamyn�s book demonstrates. RELATED:This Invigorating Yoga Flow is the Best Way to Get Energized
In the video above, she�ll show you how to strengthen and lengthen your body using classic poses like Warrior I, Warrior II, Triangle, and more. You�ll also work on building better balance and eventually take time at the end of the practice to sit still, breathe, and appreciate all the amazing work your body has just allowed you to do.
Nervous because you�re a yoga novice? There�s no need. Jessamyn caters the flow to beginner and advanced yogis alike. Follow the yoga routine in the clip above to practice self-love and exercise at the same time. It�s really a win-win. And if you want to keep the self-love coming post-workout, go ahead and treat yourself to a DIY spa day. Because you deserve it.
Christian Ordaz, state champion wrestler, gained the conditioning he needed to become stronger at Push-as-Rx ��. He enjoys the type of training he’s received at Push as Rx, both physically and mentally alike. To Christian, all the trainers are like friends, where they push you on different levels, knowing just the right ways of breaking the exercises down so their athletes are able to compete at higher levels.
PUSH-as-Rx ���is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx ���System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx ���offers specialized extreme performance enhancements to our athletes no matter the age.
Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
Jacqulyn Rivera was looking for a challenge when she found Push-as-Rx ��, and with the range of intense Cross Fit exercises available, she immediately fell in love. Jacqulyn wanted to be healthy, to look and feel good and Push as Rx helped her develop a different outlook on fitness. Jacqulyn enjoys how the trainers focus on working with everyone in order to meet each individual’s required goals.
PUSH-as-Rx ���is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx ���System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx ���offers specialized extreme performance enhancements to our athletes no matter the age.
Mike Quinones started playing football and wrestling at the age of 8 years old where he received many injuries in his young age. He then became involved with Dr. Jimenez, who helped rehabilitate him back to health and introduced him to Danny. Determined to build his strength and speed to match the athletes of the competing teams, Mike Quinones began training at Push-as-Rx �� and trained over his limits. Push as Rx helped Mike reach his goals of becoming a great team player.
PUSH-as-Rx �� is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx �� System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx �� offers specialized extreme performance enhancements to our athletes no matter the age.
Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
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