Individuals are tired of feeling sick. Many doctors prescribe medications to just control the symptoms of the various ailments.
Headaches
Migraines
Nausea
Fatigue
Acid reflux
Asthma
Allergies
Chiropractic care combined with Health coaching will:
Bring the body back into balance
Restore optimal circulation
Detox the body
Increase immune system response
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Tired Nervous System
Many of these problems are rooted deep within the nervous system. This system controls pain, movement, organ function, and action/reaction in the body and needs consistent maintenance to continue to operate at an optimal level. Chiropractors are trained to detect nerve interference brought on from spinal misalignment. Chiropractic along with body scanning/imaging can detect nerve interference, and help identify any issues.
Nerve Interference
Nerve interference along the spine can lead to being tired, weakness, pain, discomfort, organ dysfunction, and disease if it is not addressed by a professional chiropractor. The interference can be a result of poor postural habits that have caused the spine to misalign. This places added and dangerous pressure on the delicate nerves flowing throughout the spine.
Chiropractors can determine the root cause back to the region of the spine that is causing any type of impediments. Spinal rehabilitation and realignment will restore the spine back to health eliminating nerve interference. As the body is realigned health coaching recommendations that include diet, supplements, and learning healthy habits will enhance chiropractic maintenance. The end result is a healthy energetic body free of disease, dysfunction, and pain.
Body Composition
Body composition is a way of breaking down the body into components, which are: fat, protein, minerals, and body water. It describes an individual’s accurate weight and provides a new perspective on overall health than traditional methods. Proper body composition analysis will show changes in fat mass, muscle mass, and body fat percentage.
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Stochkendahl, Mette Jensen, et al. �Can chiropractors contribute to work disability prevention through sickness absence management for musculoskeletal disorders? – a comparative qualitative case study in the Scandinavian context.� Chiropractic & manual therapies�vol. 26 15. 26 Apr. 2018, doi:10.1186/s12998-018-0184-0
Westerterp, Klaas R. �Exercise, energy balance, and body composition.��European journal of clinical nutrition�vol. 72,9 (2018): 1246-1250. doi:10.1038/s41430-018-0180-4
Identification of piriformis syndrome or sciatica requires proper testingand examination. The piriformis muscle begins at the sacrum near the sacroiliac joint and is attached to the femur/thigh bone at the outer area of the hip. The sciatic nerve passes typically under or through the muscle before going down the back of the thigh.
The piriformis helps turn the hip outward and bring the thigh outward to one side while the hip is bent. This could be when raising the knee and bringing the leg out. An example is stepping out of a car. The muscle also helps to stabilize when walking, running, and standing. Individuals with the sciatic nerve passing through the piriformis have an increased chance of developing piriformis syndrome. It can also be called piriformis sciatica since it is not true sciatica.
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Symptoms
Piriformis syndrome does not always present the same way. Common symptoms include pain, tingling, and numbness in the buttocks that becomes worse when sitting. Other symptoms can include:
Pain when sitting, standing, or walking.
Pain when getting up from a seated/squatting position
Pain in the sacroiliac joint
Pain and/or pins and needles, burning, tingling, or itching sensation
Movement helps to reduce pain symptoms
Numbness in the foot
Many of these symptoms can be mistaken for sciatica. This is why proper testing is necessary to provide the appropriate treatment; otherwise, the condition could worsen or create new injuries.
Causes
Primary piriformis syndrome happens when splitting the piriformis muscle, the sciatic nerve, and/or the sciatic nerve does not run along the normal path.
Secondary piriformis syndrome is more common and is caused by inflammation of the soft tissues, muscle spasms, etc. And the result is nerve compression.
Direct trauma to the buttock area can definitely cause inflammation, scarring, and contraction of the piriformis muscle. This could be the result of an automobile accident or a fall.
The most common cause is a progressive tightening of the muscle brought on from a weakened piriformis muscle.
Testing
Because of the close relation between piriformis syndrome and sciatica, a chiropractic medical professional will perform various tests to determine if symptoms are spinal disc-related or caused by the sciatic nerve getting pinched or impinged piriformis muscle. A chiropractor will examine the low back, hip, pelvis, sacroiliac joint, walking gait, posture, and leg length. They will test various body reflexes as well. Other tests can include:
Palpation/manipulation of the piriformis muscle
A Straight leg raise will be done to see if there is localized pain when pressure is applied to the piriformis muscle and the tendon. The chiropractor will flex the hip at a 90-degree angle and extend/straighten the knee.
A Freiberg test will be done to see if pain presents around the piriformis or reproduces symptoms.
The Pace maneuver test looks for pain and/or weakness during rotation of the hip when sitting.
The F.A.I.R test stands for flexion, adduction, and internal rotation. This test has the individual lie on the non-affected side while the chiropractor guides the painful leg into hip flexion, turns it in toward the body, and gently turns the lower leg outward.
The Beatty maneuver tests for pain while lying on the non-affected side, and the chiropractor elevates the flexed symptomatic leg.
Testing for pain or weakness in specific positions is usually conducted for one minute or when the individual experiences symptoms.
In addition to a physical exam, a chiropractor will utilize imaging scans to rule out any other causes. This can include X-rays, MRIs, or CT scans. Once the source has been diagnosed, treatment can begin. Many individuals choose to wait and see what happens, hoping the problem will go away. But the sooner the root issue is dealt with, the sooner an individual can get back to living pain-free.
Sciatica Pain Rehabilitation
References
The Journal of the Osteopathic Medical Association. (November 2008) Diagnosis and Management of Piriformis Syndrome: An Osteopathic Approach jaoa.org/article.aspx?articleid=2093614
Chiropractic adjustments can eliminate headaches and migraines from the source. Many individuals visit medical doctors complaining of headaches and migraines. Most hope for immediate relief from these debilitating issues. However, most are sent home after a quick exam and are given a prescription for medication. Finding, treating, and eliminating the root cause should be the objective, instead of just taking medication after medication.
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Root Cause
The root cause can be traced back to dehydration and misalignment of the spine specifically the neck. Most doctors will take out the prescription pad and move on without fully addressing the problem. There has been a significant rise in poor health and disease. This comes from unhealthy lifestyle choices and poor posture habits. Many of us lean and hunch over at a desk station then go home to more computers and television screens. Constant phone check-ins with the head tilted down creates massive pressure on the neck’s muscles and nerves.
Spinal Misalignment Nerve Pressure
Unhealthy lifestyle choices are major contributors to causing spinal misalignment. This places unnecessary and potentially dangerous pressure on the nerves responsible for the function of the organs. When the nerve’s energy is not properly dispersed and cannot reach the organs, a state of dysfunction begins to set in, which can lead to disease and chronic conditions. Healthy lifestyle changes can include learning how to improve standing, sitting, and sleeping posture habits, proper hydration, and chiropractic spinal re-alignment will eliminate headaches and migraines from the source and ensure a healthy body for the future.
Re-Alignment
There is no need to continue suffering from neck/back pain, headaches, migraines, poor posture, and diminished health. Chiropractic will help an individual regain health and vitality. Injury Medical Chiropractic Clinic Physical Therapy and Health Coaching Team Can Help.
Migraine Treatment
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Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Bryans, Roland et al. �Evidence-based guidelines for the chiropractic treatment of adults with headache.��Journal of manipulative and physiological therapeutics�vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Post-Injury: We push ourselves throughout our lives, and accidents that result in injuries are just part of the process. The top causes of injury include:
Falls
Automobile accidents
Sports injuries
Work injuries
Many of them lead to prolonged injury to the spine, knees, hands, and feet. The objective after an injury is to make sure the body heals properly. Without proper treatment, disability, chronic pain, and the development of other health issues are increased.
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Post-Injury Care
Injuries cause pain that can result in spinal misalignment, range of motion problems, and a poor quality of life. Seeking care from a spinal expert in alignment and movement will help recover quicker and sustainably. Chiropractic is a research-oriented, top-quality approach that provides natural whole-body care. A chiropractic practitioner will promote proper recovery and decrease the risk of disability and chronic suffering.
Proper spinal alignment
Chiropractic providers are experts in spinal alignment. Here are a few of the amazing benefits that chiropractic provides. Even the most subtle misalignments affect blood and nerve circulation/energy leading to decreased overall body function, slow down the healing process, increases pain, and other health issues. Misalignment is associated frequently as a root cause for symptoms. This allows the body to restore its normal function and heal the recovery process.
Tissue restoration and flexibility
Once alignment has been restored, the continued chiropractic adjustments will maximize the effectiveness of the treatment plan. A personalized treatment plan focuses on the most effective, optimal, non-invasive techniques. The objective is to maintain body balance/alignment allowing the body to recover and rehabilitate properly. Treatment can include:
Pain management with modalities
Soft tissue massage
Exercises
Stretching
Health coaching
Maximize the benefits
Initial symptoms can become chronic and worsen with time if left untreated/ignored and are not medically addressed. Properly maintained recovery will minimize this risk of exacerbating or developing new injuries. Long-term issues typically stem from:
Improper mechanics
Misunderstanding of the injury
Scar tissue
Spinal misalignments
Chiropractic experts are trained to recognize subtle changes that can make differences in the long run and will help minimize all issues right from the start.
Chiropractic for injuries
After an injury has been sustained chiropractic post-injury will increase recovery potential and get the body back on track. Chiropractic post-injury will reduce pain, and get the body back at its best. Find a chiropractor to maximize the recovery process today.
Best Sports Chiropractor
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Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Piper, Steven et al. �The effectiveness of soft-tissue therapy for the management of musculoskeletal disorders and injuries of the upper and lower extremities: A systematic review by the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration.� Manual therapy�vol. 21 (2016): 18-34. doi:10.1016/j.math.2015.08.011
The first step in chiropractic care is getting the individual’s medical history. Many visit a chiropractor with certain expectations of how things will go. They will lay down on a table while the chiropractor adjusts the spine. There will be pops and cracks, and the tension will go away. And afterward, they�ll feel better.
However, without an individual’smedical history, the treatment will not be as effective because of the lack of information. This means that a chiropractor is only able to perform general adjustments but is not able to get to the root cause and maximize the full potential of the adjustments. Patient education starts the moment someone walks into the clinic.
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The nature of holistic medicine
Some questions a chiropractor might ask include:
What type of pain is presenting – shooting, burning, aching, throbbing, etc?
Have you had any recent surgeries?
Is there a history of chronic pain?
What medications are being taken?
Each will be explained in further detail and what they mean for the development of a treatment plan. An individual needs to understand how important their medical histories are for treatment progress. Patient history prevents executing the wrong treatment plan by having an informed understanding of the individual’s body.
For example, a chiropractor can�t perform the same adjustments on a senior with osteoporosis that they do on a middle-aged athlete. And someone recovering from surgery will not have the range of motion when healthy.
An adjustment can result in X, Y, or Z, depending on the factors at work. Medical history is vital as it eliminates any unknowns, so a chiropractor can solve for X, Y, or Z by being able to provide the best outcome for the individual.
The more information, the better the treatment plan
When an individual has neck pain, a doctor is not going to prescribe immediate surgery, unless it is an emergency. Rather, they will perform a full examination, ask questions, try to find the cause, and analyze the intensity of the pain. A chiropractor is no different, and individual medical history is vital. Obtaining as much information as possible can help a chiropractor reach a proper diagnosis and ensures the right course of action is taken.Individuals often do not realize but for example,
An automobile accident that happened last year could be manifesting symptoms now.
Shoulder surgery five years ago could be limiting the range of motion, affecting the musculature around the cervical spine.
Chronic plantar fasciitis and self-medicating for a while can cause instability in the lumbar spine affecting the cervical spine.
Every little bit of information can help put the puzzle together to get a clear picture of what is going on. The biggest contributor of information is patient medical history, formally documented and informally spoken.
Informed care
A visit to Injury Medical Chiropractic Clinic is a collaboration between patient and chiropractor that leads to informed and the best treatment possible. Medical history informs optimal care. For more information or for more tips on chiropractic care, contact us today.
New Patient Chiropractic Care
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Hunter, J. �Medical history and chronic pain.��The Clinical journal of pain�vol. 17,4 Suppl (2001): S20-5. doi:10.1097/00002508-200112001-00007
Consistency is what makes chiropractic care work. A common misunderstanding about chiropractic medicine is the number of follow-up treatments necessary after the initial adjustment. Every individual requires a unique customized treatment plan. There are a few general guidelines chiropractors use to determine how they schedule follow-ups. Here is some insight into the nature of corrective chiropractic adjustments.
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Consistent Chiropractic
The critical nature of follow-up visits is that a single chiropractic adjustment is not an instant cure. It is an ongoing corrective process. Follow-up appointments are to ensure that the adjustments are on the right track and that whole-body wellness is maintained. Consistent chiropractic treatments maximize effectiveness and ensure proper functionality.
Types of Care
The need for consistent care can be placed in types or phases. Types of care are:
Urgent
Reparative
Preventive
Rehabilitative
Urgent
Individuals go to a medical clinic because they are experiencing discomforting symptoms, pain, etc. A chiropractor’s responsibility is to alleviate those symptoms and address the root cause. Until the symptoms stop and no longer present an individual is in the urgent phase. During this phase, because the injury/condition is new to the chiropractor, they need to get it stabilized first, which consists of several adjustments that focus on various areas. In order to bring proper balance, each of those areas is worked on at follow-up treatment sessions.
Reparative/Rehabilitative
Reparative care does not require the need to see the individual as often. Instead, the treatment is now focused on the root cause of the symptoms, and getting back range of motion. Regular appointments are still important, but they are not as frequent as initial treatment.
Preventive
The preventive care phase is when the main issues have been addressed and can now work on strengthening the immune system through regular adjustments along with stretches, exercises, and diet recommendations that will optimize overall health. This phase includes regularly scheduled but more infrequent adjustment appointments.
Chiropractic Supplementation
A properly maintained regimen of treatment is going beyond the physical manipulation of the spine. Chiropractic clinics offer many other benefits that include:
Consistent chiropractic treatment approaches require time, patience, and energy. All of these help to deliver superior care that leads to optimal health.
Power and Rehab Chiropractic Care
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Liebenson, C. �Rehabilitation and chiropractic practice.��Journal of manipulative and physiological therapeutics�vol. 19,2 (1996): 134-40.
Chiropractic recommendations to avoid holiday weight gain and back pain. All the food, gravy, pies, cookies, candy, chocolate, wine, eggnog, hot cocoa, and whipped cream are great, but moderation is key to keeping unwanted weight gain that can lead to back pain. Research has found that up to 70% of individuals typically gain weight during the holidays.
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Holiday weight gain
Also known as the seasonal seven or a month-long celebration with the diet starting in the new year. Any type of extra weight can contribute to back discomfort and pain. A body that is overweight can begin to overwork the spine, as it tries to adjust to bear the extra weight. This can contribute to injury and back pain. When the body is overweight, the potential for a back injury increases and can be more difficult to recover from, which can result in chronic back pain. Too much weight can exacerbate and/or lead to symptoms of:
Degenerative disc disease
Compression fracture
Osteoporosis
Osteoarthritis
Spinal stenosis
Spondylolisthesis
Losing the weight
However, most individuals struggle to lose the holiday weight. Research has found that around 10% of individuals are unable to lose the holiday weight until the following fall. Another 11% say that they never lose the weight gained. Year after year the holiday weight gain adds up.
To stay healthy and protect the spine, here are some recommendation to fight the holiday weight gain:
Physical Activity
Physical activity is the best way to lose or maintain a healthy weight. Walking is a quick and perfect way to get in some quick exercise. With all the shopping, wrapping, and unwrapping, it can be challenging to find time to exercise. It does not have to be a full workout. Just a quick walk around the block is a perfect option. Don’t get frustrated up over not being able to exercise regularly. A 10-20 minute walk is better than no physical activity at all.
Enjoy in moderation
Don’t try to avoid all the food during the holidays, instead develop an action plan. The objective is to eat and drink in moderation. An example could be before eating, eat a healthy snack so there is no temptation to fill up on sweets, pastries, etc. Also at the dinner, pass on the gravy and share the dessert.
Lose weight effectively
Keeping the holiday weight off can be done with a few adjustments keeping the spine and whole-body healthy.One way is to think about keeping the spine healthy as a gift to yourself. Contact our chiropractic and health coaching team for spinal adjustments, exercises, stretches, and diet.
Weight Loss Chiropractic Treatment
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Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Diaz-Zavala RG, Castro-Cantu MF, Valencia ME, et al. Effect of the holiday season on weight gain: A narrative review.�Obesity. 2017; article ID 2085136. www.hindawi.com/journals/jobe/2017/2085136/ Accessed November 28, 2017.
Chiropractic adjusting: Poor sleep is detrimental to the body’s general health. If it becomes chronic side effects like high blood pressure, brain fog, exacerbation or development of a disease, and chronic fatigue can set in. Getting the proper quality amount of sleep needs to become a priority. The hard work and to-do lists can only get done when the machine that is the human body is functioning well-rested and at full capacity. When the body is starved of sleep it sets in motion a downward spiral of system failure, burnout, declining health, and decreased productivity.
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Assessing sleep quality
7 to 9 hours should be the objective for the quantity each night or day depending on shift work, etc. Quality of sleep is just as vital as the proper amount. Sleep quality can be affected by:
Not waking up unless to use the bathroom and being able to fall back to sleep within 30 minutes
Wake up feeling fresh and rested
Being full of energy, focused, and able to handle responsibilities
Spinal alignment affects sleep ability
Chiropractic can improve sleep quality by adjusting the spine, bringing the body back into balance. Chiropractic is an expert-based approach that will address any underlying issues with spinal misalignment that could be affecting sleep. Spine misalignment contributes to poor nerve energy circulation that affects the body�s ability to function and recover, which occurs during the sleep cycle.
A chiropractor will restore alignment and provide expert recommendations for decreasing pain and sleeping posture optimization. Poor posture specifically when sleeping, a pain-causing injury, and poor biomechanics can all contribute to poor spinal alignment. This affects the body�s ability to complete normal tasks like sleep. Not letting the body rest properly can exacerbate other health issues and create a vicious cycle of compromised health.
Chiropractic adjusting
Restoring the body’s balance via the spine allows the body to properly move, heal, and function at full potential. Working with a chiropractic care provider can help this process and help restore refreshing and restful sleep. When sleep quality improves quality of life improves. Chiropractic practitioners can provide effective spinal treatment and optimize the quality of sleep.
Sciatica Pain Chiropractor
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Fietze, Ingo. �Sleep Applications to Assess Sleep Quality.��Sleep medicine clinics�vol. 11,4 (2016): 461-468. doi:10.1016/j.jsmc.2016.08.008
Calcium and Vitamin D for optimal bone health. The body’s bones/skeletal system contains a huge amount of calcium. Close to 100% of the body’s total calcium is in the bones. Calcium is a nutrient that helps the body rebuild/repair bones. �
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This means an individual needs enough calcium throughout their lifetime for healthy bones. Individuals with osteoporosis have an increase of fracture/s, which means it is even more important to have the proper amount of calcium.
However, the body also needs enough vitamin D to properly absorb the calcium. When the body does not have enough vitamin D, the body will not be able to utilize all the calcium being taking in. Maintaining bone health requires keeping track of calcium and vitamin D intake.
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Calcium
How much calcium the body needs depends on various factors, that include age. Listed are basic recommendations of calcium intake by age, but individuals should talk with a doctor about how much calcium is best for them on a daily basis. �
Children and Young Adults
1-3 years of age 500mg
4-8 years of age 800mg
9-18 years of age 1,300mg
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Adult Men and Women
19-49 years of age 1,000mg
50+ years of age 1,200mg
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Women Pregnant and Breastfeeding
Under 18 years of age 1,300mg
19+ years of age 1,000mg
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This can help to get a general idea of how much calcium is needed every day. The best way to get enough calcium through what is eaten and drank regularly. Here are some foods that offer the proper amount of calcium:
Cooked Broccoli 60mg in 8 oz.
Fruit Juice with Added Calcium 200-260mg in 6 oz.
Low-fat and Skim Milk 300mg in 8 oz.
Low-fat Plain Yogurt 415mg in 8 oz.
Swiss Cheese 220-270mg in 1 oz.
These are estimates for the amount of calcium these foods offer. Always look at the food label to get an accurate number. These are also just examples of what foods can help meet the calcium requirement for the day. If unable to get enough calcium from the diet, supplements can be taken to make sure the appropriate amount is met.
An example of not being able to get the proper amount is individuals that are lactose intolerant. This can be a challenge to get the calcium needed. For individuals not getting enough calcium should talk with a doctor, nutritionist, or health coach about supplements. They will help figure out the best calcium supplement and how much to take. However, getting too much calcium can be detrimental to overall health. That’s why finding the best balance is key.
Vitamin D
Vitamin D is what helps the body absorb calcium. The body makes vitamin D when outside in the sun. This is a perfect reason to go outside more often. 15 minutes of exposure to the sun every day will significantly increase vitamin D production. Some individuals are not able to make enough vitamin D, no matter how much sunlight exposure. However, Vitamin D is also found in various foods like:
For some individuals, it can also be a challenge to get enough vitamin D. There are vitamin D supplements that can help fill daily requirements. A doctor can tell if supplements are needed with various tests that can tell how much vitamin D the body is getting. There are two types of vitamin D supplements: They are D3 and D2. Research shows that D3 and D2 are both good for bones. And just like calcium, the amount of vitamin D needed depends on age: �
Getting enough calcium and Vitamin D is essential for healthy bones and a healthy body. Our nutritionist and health coach can help get you back on track to optimal health.
Chiropractic Care and CrossFit Rehabilitation
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Fischer, V et al. �Calcium and vitamin D in bone fracture healing and post-traumatic bone turnover.��European cells & materials�vol. 35 365-385. 22 Jun. 2018, doi:10.22203/eCM.v035a25
Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the body’s muscles, bones, and spinal system begin to wear down and need to be maintained to retain their mobility and flexibility. Regular chiropractic adjustments are recommended as part of an active/fitness lifestyle for seniors and can help older individuals maintain optimal health.
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Sedentary Lifestyle Prevention
Many seniors tend to reduce physical activity after reaching retirement age. Many individuals just want to kick back and relax. However, living too laid-back can impact overall health. A lack of exercise and physical activity can cause the muscles, cardiovascular system, and skeletal system to prematurely wear out. Living an active lifestyle will keep individuals at their best when retiring and maintain a healthy quality of life.
Pain Management
Chiropractic can help individuals realize their full potential. The chiropractic approach to achieving top health means treating the source of symptoms, and not just the symptoms. This helps maintain a high quality of life. Chiropractic sedentary prevention includes:
Adjustments
Adjustments to the body are the core of chiropractic. Adjustments are utilized to realign the spine that helps treat various nervous system-related conditions. These include subluxations, slipped discs, sciatica, nerve damage, and more. Adjustments also increase the immune system’s functionality. This is extremely beneficial for older individuals.
Nutritional Recommendations
Older individuals can benefit from a customized nutrition plan to help with any deficits in their diets. Often older individuals need more calcium to help fortify bone health. Chiropractors and health coaches can provide individuals with nutritional information needed to live a healthy life.
Exercise Program
An active lifestyle is an essential component of staying healthy. Chiropractors can provide individuals with specialized exercises that take into account their specific and specialized needs.
Physical Therapy
Physical therapy is another component of chiropractic, as it helps enhance the adjustments.
Health Coaching
Health coaching can provide individuals with the tools necessary to take charge of their health. Counseling involves exercise recommendations, nutritional advice, healthy habits development, and more depending on the individual’s abilities.
Stay Moving
A sedentary lifestyle places an older individual’s spine in a compromised position. Older individuals have an increased risk of developing detrimental spinal conditions. Overexertion happens more easily in weakened bodies. The solution is to maintain physical activity with proper support. Chiropractic is designed to improve the whole-body. If you�re looking for sedentary prevention and the latest care approaches, contact us, we’re ready to help!
Chiropractic Shoulder Pain Treatment
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Hawk, Cheryl et al. �Best Practices for Chiropractic Care for Older Adults: A Systematic Review and Consensus Update.��Journal of manipulative and physiological therapeutics�vol. 40,4 (2017): 217-229. doi:10.1016/j.jmpt.2017.02.001
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