Individuals with neck and back pain should consider adding a few pain-relieving therapeutic tools to the holiday wish list. Spine specialists/experts have some tools for their patients and others who are dealing with back and neck pain. Looking at various points, these therapeutic tools offer the gift of helping to reduce neck and back pain, when unable to see a chiropractor or physical therapist.
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Foam Rollers
Foam rolling is effective for different types of aches and pains, especially backaches. Foam rolling benefits include:
Releasing muscle knots and tension
Reduces inflammation
Decreases pain
Improves range of motion
Returns flexibility
Wedge Pillow
A wedge pillow for the back is a necessity. A wedge pillow removes the stress from the spine and neck when lying down. Flipped around will take the tension off the legs also bringing back pain relief.
Deep Percussive Massager
Percussive massagers can provide a deep massage to various areas of the body especially the lower back. There are a variety of brands available with different levels of technology. However, careful use of these instruments must be exercised. This is because the massage can be intense and can exacerbate or cause further injury, and individuals can develop a tolerance making the massage no longer effective.
Seat Cushion
If sitting at a desk throughout the day or working from home a proper seat cushion is mandatory. Many individuals who sit the majority of their day utilize a combination cushion that includes the seat cushion with lower back support. Individual cushions are great because they can be moved easily and adjusted to fit where needed. Therapeutic seat cushions come with various features available, here are a few to keep in mind. Memory foam and air cells offer the most pressure relief. If there is tailbone pain, focus on a seat cushion with the tailbone cut out for extra relief. An office chair with these features should also be considered.
Inversion Table
Inversion tables are available at reasonable prices, starting around $100. Used correctly this therapeutic tool can successfully help relieve back pain. Inversion tables and cervical traction provide decompression and postural alignment for the spine helping with pain relief. These devices offer gentle decompression through the angle used. Wider angles or full inversion provides more decompression on the back. Individual spinal needs should be discussed with a chiropractor, physical therapist, or physician before using this therapeutic tool.
Pain Patches and Topical Agents
Pain-relieving patches like Lidocaine, IcyHot, and Salonpas patches are widely recommended for tight and sore areas of the body.
Sitting Standing Desk
A sitting and standing desk can be highly beneficial to back pain. In addition to burning off bonus calories throughout the day, Changing positions and postures throughout the day are recommended. This is to keep the muscles, ligaments, tendons moving, and not in a static position for too long. Changing every 20 to 30 minutes is the recommended time. Sitting and standing desks can provide positional changes that will help with posture, core stability, and circulation. This will help reduce and alleviate pain in the low back, neck, and shoulders. However, the desk needs to be stable and adjusted to the proper height.
Lower Back Sitting Support
These therapeutic tools help reinforce the low back region when seated. Most of us start to slouch forward with the head and shoulders hunched forward after some time at the computer. This strains the whole body, specifically the low back. Lower back supports can help maintain proper alignment of the spine when seated.
Knee, Thigh, Pelvis Pillow
These pillows have different names but are used in the same way. This is a pillow that can be placed between the legs while sleeping takes the pressure off the pelvis and spine. These types of pillows are great for individuals that sleep on their side. This is because the top leg often shifts down, leading to increased stress on the hips and low back. These pillows help keep the legs aligned during sleep relieving pressure on the low back.
How To Self-Care for Back Pain Books
There are a variety of books that offer tips, and therapies for self-care. These products are not a cure-all. They are intended to help in combination with proper treatment, especially for certain spinal conditions. If pain is limiting daily function, consult a chiropractor, physical therapist, or physician about using the above therapeutic tools.
Doctor of Chiropractic Near Me
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Furlan, Andrea D et al. �Massage for low-back pain.��The Cochrane database of systematic reviews,9 CD001929. 1 Sep. 2015, doi:10.1002/14651858.CD001929.pub3
The nervous system helps regulate the body’s immunity. Any dysfunction can initiate or aggravate issues associated with autoimmune disease. Chiropractic medicine focuses on the body�s ability to heal itself. These natural abilities function optimally when the body, and the nervous system, are well-balanced. Total body homeostasis elevates:
Mood
Immunity
Overall health
Quality of life
Contents
Autoimmune Disease
The immune system goes after any foreign bodies that the body comes in contact with to combat/prevent illness and disease. This could be:
Bacteria
Cancer cells
Viruses
However, the system can over-activate and start attacking its own cells and organs. This can manifest as an autoimmune disease. The type of disease depends on the specific area of the body that is being attacked. Common autoimmune diseases include:
Rheumatoid arthritis
Lupus
Multiple sclerosis
Irritable bowel syndrome
Psoriasis
A chiropractic approach to addressing autoimmune disease will usually begin with stress reduction. Therapies include:
Chiropractic adjustments to get the body balanced
Massage to loosen and relax the body’s tissues
Meditation to help manage stress, learn strategies of healthy coping
Yoga to keep the body limber
Exercise to strengthen the body inside and out
Diet to help with gut health and inflammation
The Nervous System and Immunity
The nervous system has a significant role in the body’s immunity. The system transmits signals when to battle illness when to engage in the healing process, and so on. If the nerve’s path is compromised it can interfere with the brain�s ability to properly function and regulate immunity. This can lead to an underactive or overactive immune system that translates into an autoimmune disease.
Proper spinal alignment is vital for maintaining optimal nervous system function. When the spine is out of alignment/balance, the communication highway/s are inhibited, deteriorating the body’s health and neural tissue response. Spinal misalignment restoration is a chiropractic specialty that will increase the body’s natural healing power and promote whole-body balance. The nerve circulation is optimized and can properly communicate without sending improper/damaged signals.
Chiropractic
Any type of misalignment can be overlooked as a cause for body dysfunction. Chiropractic is about naturally sustained spinal and whole-body health. It will optimize the body to manage the disease and possibly reverse it. Injury Medical and Functional Chiropractic Clinic can offer a variety of customized treatment plans to achieve optimal health and maximum quality of life.
Back Pain Treatment
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Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Stojanovich, Ljudmila, and Dragomir Marisavljevich. �Stress as a trigger of autoimmune disease.��Autoimmunity reviews�vol. 7,3 (2008): 209-13. doi:10.1016/j.autrev.2007.11.007
Weakness, pain, and numbness can find their root in the spine. It is known as radiculopathy. If left untreated, health problems will only continue to get worse, with the potential to become a chronic condition. When it comes to degenerative pain conditions they usually start small. There is occasional discomfort that gradually develops into pain, then weakness and numbness.
Usually, by the time an individual seeks help, the original condition has devolved into radiating pain. This is why it is important to address the issue right away.Chiropractic works with individuals to help them understand the degenerative nature of pain and how to address and prevent it. Early intervention will prevent minor discomfort from turning into debilitating, chronic pain.
Contents
Radiculopathy
Radiating pain root cause is a compressed or inflamed nerve. It happens at the site of compression and spreads outward growing larger with time. It can be a catalyst for different pain conditions and syndromes like sciaticaor complex regional pain syndrome. There are a variety of terms for nerve pain, they are typically a form of radiculopathy.
Stages
The pain can spiral as fast as the underlying condition/s that is causing it. A compressed nerve that generates pain but does not become worse in severity is usually because the compression stays the same. Conversely, minimal discomfort brought on from shifted vertebrae can rapidly progress into weakness, numbness, and reduced mobility as a nerve is continually and severely getting compressed. Radiculopathy pain usually follows a pattern. Understanding the signs and symptoms will help determine to what extent the condition has progressed, and how it can develop into a worsening nerve injury:
Discomfort is the first stage. Subluxation, rotation, or a spinal shift is what is occurring, with the nerve not yet affected.
The pain signals that come from nerve compression along with the severity can help determine the cause of the condition.
Weakness usually follows pain. The nerve that is affected begins to take on permanent damage and cannot function properly.
Numbness follows the weakness reaching the most severe level. Mobility is limited along with a high increase for permanent nerve pain.
Being aware of these radiculopathy symptoms will help an individual stay ahead of nerve injury. Acting on discomfort can prevent progression into pain, addressing pain can stave off weakness, and acting upon weakness may prevent permanent nerve damage. The sooner an individual seeks help for any type of pain, the better chance they have to prevent degeneration.
Long-Term Prevention
It is crucial to consult with a chiropractor at the first sign of discomfort in the spine or if there is radiating/spreading back pain. A chiropractor will be able to provide decisive treatment that will bring relief and prevent the pain from worsening. The pain, weakness, and numbness can be avoided, along with long-term damage to the nerves.
Sciatica Pain Therapy
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Stochkendahl, Mette Jensen et al. �National Clinical Guidelines for non-surgical treatment of patients with recent-onset low back pain or lumbar radiculopathy.� The European spine journal: official publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society�vol. 27,1 (2018): 60-75. doi:10.1007/s00586-017-5099-2
An examination of the cervical/neck region of the spine through chiropractic will help determine a thyroid diagnosis for individuals complaining of chronic fatigue. A thyroid dysfunction means going deeper into the body�s physiology and a thorough examination of the spine. Checking for subluxations in the cervical spine will reveal possible nerve blockage and any other contributing factors to a thyroid condition. Thyroid conditions tend to get overlooked because the symptoms are general. They range from:
Fatigue
Moodiness
Muscle pain
Brain fog
These are cornerstones of a thyroid condition. Under-active thyroid and/or thyroid cancer can have an impact on everyday life regardless of the severity. However, these symptoms can signify numerous other conditions.
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The Cervical Spine
The nerves connected to the thyroid gland can be traced down the spine to the last neck/cervical vertebrae, which is C7. A chiropractor will examine this region when individuals complain of fatigue, brain fog, or moodiness. Subluxation, translation, or disc deterioration at C7 could mean that the nerve signals and blood circulation to the thyroid are limited, interrupted, or completely blocked.
Linking cervical spine dysfunction to thyroid dysfunction
Spinal subluxations are not the full cause of thyroid dysfunction. A single vertebra might not show signs of movement, which means a chiropractor could have to look further into the spine. A chiropractic examination will search for problems that correlate with thyroid issues. For example, individuals with a cervical dysfunction could experience general nerve issues in this area. It could be a contributor to nerve signals not being delivered to the thyroid gland. Diagnosis of a root condition that has secondary effects on the gland is another way to qualify a thyroid condition.
Medical History
Questions that will be asked by a chiropractor during an exam could consist of:
Is there a family history of hyper/hypothyroidism?
Is the individual under intense stress from work, home, etc?
Are there other symptoms that could be associated with thyroid dysfunction?
All details are necessary for connecting nerve interruption to thyroid conditions then factoring how spinal manipulation could alleviate symptoms.
Cervical Misalignment Treatment
Combining the evidence of:
Subluxations
Blocked nerves
Cervical spine dysfunction
Any further symptoms/details will help form a complete picture of a thyroid condition. If that condition is being tested or treated by a general physician, it may still benefit from a chiropractic adjustment. Physicians could recommend diet and medication to bring the thyroid back to proper function, and chiropractic can help improve the nerve function of the gland. This includes:
Re-opening pinched pathways
Restored blood flow to the region
Helping nerve signals fire transmit properly
We advocate for an incremental, customized approach to restore cervical spine curvature and optimal nerve health. We have worked with a variety of individuals experiencing chronic fatigue, mental fog, and moodiness, and have helped link these symptoms to thyroid dysfunction. If it seems that there is constant confusion or disorganized thought patterns, schedule an appointment with us today to learn more about our chiropractic approach.
Neck Pain Chiropractic Care
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Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Arick, Christopher T. �Chiropractic Management of a Patient With Chronic Fatigue: A Case Report.��Journal of chiropractic medicine�vol. 15,4 (2016): 314-320. doi:10.1016/j.jcm.2016.08.006
Covid-19 has impacted everyone in so many ways. There is a possible connection between Covid-19 and a rare spinal disorder known as transverse myelitis. There have been three known cases of acute transverse myelitis brought on from covid-19. Although these case reports are not enough to prove that covid is the cause for transverse myelitis, researchers are delving into the possibility of a connection between the virus and this spinal condition.
Contents
Transverse Myelitis
Transverse myelitis causes inflammation of the spinal cord. It can be caused by
Myelin is the layer that forms around nerve cell axons or the wiring of the nervous system and insulates them. It consists of protein, fatty substances, and acts as a defensive sheath that allows electrical impulses to transmit properly. The insulation properties are essential for:
Proper motor function
Sensory function
Cognition
Without the insulation, the electrical impulses traveling through the spinal cord dissipate or weaken. The messages don’t reach the nerves and can lead to:
Muscle spasms
Twitching
Numbness
The most common disorder that destroys the myelin known as demyelination is multiple sclerosis. Transverse myelitis can affect individuals of:
Any race
Gender
Age
There are treatments, but there is no cure. Treatments consist of corticosteroids and other therapies to suppress the immune system. However, their focus is on preventing and minimizing permanent neurological damage.
Recognizing and Identifying
Symptoms of transverse myelitis can include:
Pain that usually starts in the lower back and causes shooting pain/sensations down the legs, arm, and torso
Leg/s and arm/s weakness
Sensory changes in the legs, torso, and genital area
Bladder and Bowel dysfunction
Muscle spasms
General discomfort
Headaches
Fever
Loss of appetite
Depending on the segment of the spine where the damage is occurring will determine which parts of the body are affected. Diagnosis begins with a thorough medical evaluation. A doctor will utilize various methods. A thorough neurological exam will be performed to rule out any issues that require emergency intervention. If a doctor suspects transverse myelitis they will order diagnostic tests like:
Magnetic resonance imaging or an MRI
Blood tests
Lumbar puncture
Treatment
As previously stated, there is no cure for transverse myelitis, and treatment focuses on managing complications. Treatments can include:
The hard facts are that while most people with transverse myelitis have at least a partial recovery, for some, however, recovery can continue for up to two years and longer. A combination of medications, chiropractic, and physical therapy can help improve physical symptoms.
The National Institute of Neurological Disorders and Stroke is working to understand the process, as to how the immune system destroys or attacks myelin. Hopefully, this will lead to answers, improved treatment, and prevention. It is well-documented that Multiple sclerosis, bacterial infections, and other viruses can cause transverse myelitis, research must continue to see if there is a connection to covid-19.
Chiropractic Lower Back Pain Treatment
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Chakraborty, Uddalak et al. �COVID-19-associated acute transverse myelitis: a rare entity.��BMJ case reports�vol. 13,8 e238668. 25 Aug. 2020, doi:10.1136/bcr-2020-238668
One of the most likely causes of foot/heel pain is inflamed plantar fascia, which causes plantar fasciitis. It can be a painful and common injury from overuse of the ligaments in the foot. When this pain presents, it can make an individual not want to walk or place any type of pressure on the feet, as the pain worsens with pressure or impact on the foot. �
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Chiropractic care doesn�t just treat the spine but can help with various other musculoskeletal issues throughout the body. With chiropractic adjustments, rest, icing, and exercises, the ligaments, and tissues of the feet are worked out, massaged, and stretched back to their normal range. �
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Contents
Plantar Fascia
There is a ligament called the plantar fascia. It runs along the bottom of the foot and connects the toes to the heel. The plantar fascia absorbs shock and helps support the feet when walking. However, ligament tension can begin to increase, specifically when standing for long periods. When the tension reaches its limit, small tears can begin to form along with inflammation causing pain.
The pain occurs when walking, standing, or immediately after waking up. The condition can happen to anyone but is more likely to become an issue for those who stand or walk as a regular part of their job, home activity, etc. Side effects from the foot pain often cause individuals to adjust their walking gait to avoid feeling discomfort, that stresses the rest of the body like the muscles, ligaments, joints that can lead to various types of injury/s. �
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Chiropractic Treatment
Individuals with an inflamed plantar fascia often experience a shooting/stabbing pain that worsens in the morning or after standing or sitting for an extended time. Repetitive impact on the feet and poor arch support from shoes cause small tears to happen over time from the continued stress. If it has just started the pain can be treated with ice and rest, but they are not for solving the root cause. Chiropractic can help bring pain relief that lasts along with recurrence prevention. Here are some a few ways a chiropractor can help: �
Ankle Re-alignment
Ankle misalignment can contribute to plantar fasciitis at the plantar fascia has to work harder to move the foot without the ankle’s support. Manipulation and realignment of the ankle will improve foot function.
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Massage
A chiropractor along with a physical therapy team can be utilized for soft tissue massage and trigger point therapy to release tension.
Exercises and Stretches
Various stretching and exercising techniques can be implemented to help speed up the healing process. A chiropractor will work the individual through exercises and stretches designed to relieve inflammation and stretch out the tissue. Specific exercises will also be taught to help strengthen the lower leg muscles to stabilize the heel and help prevent pain.
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Posture
A chiropractor will correct any improper posture/s that has contributed to the foot pain or has become a way of being able to function as a result of the pain. This will return the individual to a normal gait when walking and running. Pressure on the feet and plantar fascia will be alleviated.
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Spinal/Hip Re-alignment
Individuals learn to avoid pain by walking/moving in a different way than how the body is supposed to. This results in pain in the hips and back, as the body is being pulled in various ways. Manipulation and mobilization will be used to realign the body to its proper form.
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Footwear/Orthotics
A chiropractor will make adjustments to the feet, ankles, and spine to reduce pain and relieve the pressure on the plantar fascia. Supportive footwear and orthotics could be recommended for extended/preventative care. Once diagnosed with a foot problem wearing proper shoes that support the feet is essential.
Orthotics can also help prevent injury to the back, joints, and muscles that were stretched or over-worked from an abnormal gait. When the pressure is relieved, the ligament starts to heal. This can take a few weeks. The result is a healthier heel/foot with proper function. Chiropractic can accelerate the healing process combined with home care. If pain is presenting in the heel, do not delay and focus on healing the foot.
Reduce Plantar Fasciitis
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Goff, James D, and Robert Crawford. �Diagnosis and treatment of plantar fasciitis.��American family physician�vol. 84,6 (2011): 676-82.
Chronic stress is a continued and constant feeling of stress that negatively affects the body’s health if left untreated. It is caused by everyday pressures from work, family, or trauma, but instead of calming down and going back to a neutral demeanor, the worry and anxiety keep going. Chronic stress happens when the body experiences stressors to an intense degree, that the nervous system is not able to activate the relaxation response regularly.
Normal stress is an essential part of the body�s fight or flight response that keeps an individual safe from danger and ensures survival when something threatening occurs. If the stress becomes chronic and is not managed appropriately it can be detrimental causing or exacerbating serious health problems that include:
Mental health problems
Depression
Anxiety
Disorders
Cardiovascular disease/s
Heart disease
High blood pressure
Abnormal heart rhythms
Heart attack
Stroke
This affects almost every system in the body, directly and indirectly. The body can handle acute/short-term stress, but not chronic stress. Despite how chronic stress can damage overall health, chiropractic can bring the body back into balance and help manage the stress.
Contents
Chronic Stress Health
There are a variety of factors that can lead to the onset of chronic stress and include:
Mental health problems related to depression, anxiety, etc
Traumatic events like natural disasters, automobile accident, injuries
Caring for a family member or elder that is sick
Continued exposure to negativity from social media, news, etc
Chronic blue light exposure from electronic devices
Unhealthy habits related to poor sleep, unhealthy diet, and lack of exercise
Chronic illness
Having no stress management techniques or unhealthy coping methods
The body is not meant to be in a constant state of stress, as it does not allow the body to repair itself and rest properly. This can lead to the breakdown of cellular processes, proper organ functions, and lead to disease. Chronic stress has been linked to heart disease, diabetes, and depression.
Identification
It is not easy to recognize chronic stress. This is because of its long-lasting nature that individuals get so accustomed to, that it becomes normal. Symptoms to look for when identifying chronic stress:
Mood fluctuations and/or irritability
Always worrying about something
No time to take care of oneself or take part in enjoyable activities
Little inconveniences become too much to handle
Constantly getting colds or infections
Rely on unhealthy coping mechanisms like junk food, or alcohol to manage the stress
Management Techniques
The ability to properly manage chronic stress is crucial for achieving optimal health. Management can be simple and straightforward. Options for management include:
Chiropractic
Healthy diet
Sleep improvement
Regular physical activity
Relaxation techniques like massage and heat therapy
Time management skills improvement
Reduced screen exposure specifically at night
Less time on social media
Mindfulness practice like meditation
Spinal Alignment
The techniques listed address reducing the external cues that affect internal health brought on by the stress response. Addressing internal imbalances will help the body return to a state of homeostasis. A common underlying imbalance that contributes to chronic stress is spinal misalignment. This is a root cause that could be over-activating the stress response which limits the body’s ability to return to a relaxed state.
Chiropractic Management
Spinal misalignment/s hinders the nervous system’s ability to regulate the body’s stress response. This is due to improper nerve signaling and poor blood, and energy flow. Chiropractic is a research-oriented, science-based natural medical approach that specializes in addressing spinal issues. It gets the body’s natural healing ability to activate returning the body’s natural state of balance.
Most Recommended Chiropractor
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Dr. Alex Jimenez’s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Abdallah, Chadi G, and Paul Geha. Chronic Pain and Chronic Stress: Two Sides of the Same Coin?.Chronic stress (Thousand Oaks, Calif.) vol. 1 (2017): 2470547017704763. doi:10.1177/2470547017704763
These chemicals cause the blood vessels to leak out into the tissues and cause swelling. Redness, swelling, and warmth/heat connected to an inflammatory response are secondary symptoms brought on from an increased blood flow that mobilizes the cells to the specific area to engage the healing process from illness or injury.This process is vital in maintaining the body’s optimal health. The inflammatory response can become debilitating when it becomes chronic and leads to the onset or aggravation of a condition or disease. Chiropractic treatment will restore the body’s balance and reduce inflammation.
Contents
Inflammatory Response Causes
There are different causes for the body activating a full inflammatory response. When inflammation is caused by an acute injury, virus, or bacterial infection, inflammation is necessary to help restore the body�s homeostasis. Conversely, chronic inflammation leaves the body in a state of stress and imbalance. This depletes energy reserves making it impossible for the body to properly rejuvenate. Common causes of chronic inflammatory response include:
Chronic stress/anxiety
Poor sleep
Unhealthy diet
Sedentary lifestyle
Being overweight
Chronic diseases such as heart disease, cancer, and diabetes
Sensitivity to chemicals, environmental triggers, foods
While inflammation is necessary for proper body health, knowing how to manage symptoms can help reduce unnecessary pain. Inflammation can be reduced by:
A nutrient-rich diet that focuses on fruits and vegetables
Reducing processed foods specifically sugars
Avoiding common food allergens like gluten and dairy products
Weight loss
Sleep hygiene
Regular physical activity
Stress management
Body balance
Spinal Alignment
The nervous system plays a significant role in inflammatory response management. The system coordinates proper cellular processes and signals. It also helps with body regulation and restoration when inflammation is no longer needed. A spinal misalignment can throw the entire process into chaos and be an underlying cause that contributes to chronic inflammation. Spinal misalignments block vital nerve energy that helps the body self-regulate. With chiropractic nerve circulation is restored allowing the body to properly and optimally coordinate necessary functions.
Chiropractic Balance
Chiropractic is a science-oriented branch of medical care that focuses on optimizing spinal alignment. Addressing the root issue of spinal alignment will help restore the balance and energy needed to regulate the inflammatory response. Contact a chiropractic practitioner today and see what they can do for you and your health.
Car Accident Chiropractor
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Medzhitov, Ruslan. �Origin and physiological roles of inflammation.��Nature�vol. 454,7203 (2008): 428-35. doi:10.1038/nature07201
Bulging discs usually present in the lower back. Chiropractic studies have shown that the L4 and L5 segments are more susceptible to stressors that enable and cause the discs to bulge.
These vertebrae shift and become compressed with stress and time. The bulge eventually reaches a point that causes symptoms that include:
Pain
Limited range of motion
Mobility issues
Bulging discs are a common ailment that chiropractors specialize in treating and is one of the most common reasons individuals seek treatment. There is a surprise when individuals learn that spinal adjustments are only part of the solution for relief from bulging discs. Once a chiropractor realigns the vertebrae back into place, the individual must put in the work of preventing any re-bulging.
Once relief has been attained individuals can become hesitant when a chiropractor informs them of the need for posterior chain strengthening. Posterior chain adjustments along with strength exercises are very important for the prevention of further bulging discs and overall optimal spine health. Restoring the lower back’s curvature and maintaining alignment requires strengthening the support system. Part of the chiropractic experience is educating patients on how to best maintain their spines.
Contents
Posterior chain Identification
A bulging low back disc is more than low back pain. A chiropractor will help an individual identify the posterior chain stimulus that is causing their bulging discs. An example to identify the posterior chain root that is causing the pain, a chiropractor will have an individual perform certain movements to figure out where along the chain the problems are occurring. It could be a weakness in the gluteal muscles or if the chiropractor asks the individual to touch their toes from a standing position and they are unable could show inflexibility.
Chiropractic Adjustments
Bulging discs begin with proper chiropractic adjusting and re-alignment. Palpitation along with radiological imaging will allow a chiropractor to determine which lumbar disc/s is bulging and to what extent. This will determine the treatment protocol that the chiropractor will take.
It can include drop table adjustments that will help shift any misaligned vertebrae, and traction to alleviate compression and inflammation. Depending on age, the severity of the bulge, and the cause of the condition, a combination of adjustment techniques could be utilized.
Strengthening
Once the pain has been addressed, a chiropractor will recommend exercises and stretches to strengthen the posterior chain and its support system. The disc/s that are bulging will be able to realign properly while any further bulges can be avoided. Strengthening is focused on the:
Gluteal muscles
Hamstrings
Quadriceps
Hip flexors
Low back
Core strengthening will increase the strength of these muscle groups. This means enhanced support for the entire spine promoting the spine’s ability to handle stressors and avoid bulging. Individuals have found benefits from yoga or a specific stretching regimen of the posterior chain. This helps reduce stress in overused/worked muscles that improve flexibility and mobility support systems.
Bulging disc relief
Bulging discs should not be ignored. If left untreated it could lead to more severe complications. To prevent recurring bulges along with low back pain, an individual needs to strengthen the posterior chain. Strengthening, and stretching are all crucial to the chiropractic adjustment process. A customized chiropractic treatment plan will ensure every individual gets the proper support their body needs.
Herniated Disc Treatment
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Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Djuric, N et al. �Lumbar disc extrusions reduce faster than bulging discs due to an active role of macrophages in sciatica.��Acta neurochirurgica�vol. 162,1 (2020): 79-85. doi:10.1007/s00701-019-04117-7
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the perfect set up for back pain. Here are a few tips for spine friendly remote working and learning. Spine-health is just as important working or learning remotely, if not more so because it is easy to fall into bad posture habits that will affect the spine. Poor home working/learning habits can cause upper and lower back pain that could become chronic.
Individuals become too comfortable making the home working environment a damaging experience on spinal health. For chiropractors, the pandemic brought an influx of individuals of all ages with upper, middle, and lower back pain. This was caused by poor posture when video conferencing on the couch, slouching at the table and sitting for way too long, and never getting up and moving around.
Children tend to present with pain and aches on the side of the spine versus pain directly centered. This is from side slouching, often when staring at the computer monitor. Adults, especially over 40 complained of pain and stiffness in the upper and lower back. Herniated discs, degenerative disc disease, and sciatica risks increase as bad habits continue and do not improve. However, this can all be helped with a little exercise, work/school space optimization, and forming healthy work and schooling from home habits.
Contents
Stretching Out
When working/schooling remotely, there�s a tendency to be more sedentary. Individuals need to learn to take time to stretch out and keep the body limber. It is easy to use breaks to scroll through social media or binge on movies, videos, etc. This can still be accomplished, but stretch out and move around while taking breaks. An exercise program of stretching daily during the workday and endurance training twice a week will help reduce back pain and increase flexion. Results vary for everyone and the type of stretching exercises they are performing.
Core Exercises
Core exercises are a perfect way to work out muscle stress and back pain resulting from poor posture. Slumped over a computer can place significant stress on the trapezius muscle causing the muscle to knot up and tighten. The trapezius muscle is crucial to neck and shoulder movement and helps stabilize the shoulder blades.
Trapezius stretch with band
Holding an elastic band between the hands, place the band at the back of the skull.
Slowly tilt the head back to its full range of motion as the resistance is felt.
Return the head back to the neutral position maintaining alignment with the spine.
Choose 2 items of equal weight such as 2 books, 2 quarts of water, or 2 hand weights, and hold one item in each hand.
Position keeping hands near your sides
Slowly raise up and shrug your shoulders for several seconds
Gently release shoulder shrug and bring back arms to neutral
Repeat for 10 reps
Posture
Proper posture is a learned process that requires practice. Using a mirror to check posture can help maintain proper posture while seated when working/schooling. Self-assessing posture correctly is important and viewing oneself in a mirror is an easy way to figure out what adjustments are needed. Questions to ask oneself while self-assessing include:
Is the head far too forward?
Is there slouching?
Are the shoulders curling/rounding around the body?
Posture tips when seated:
Keep the feet flat on the floor or on a footrest
If in the habit of crossing ankles and knees change position often
Position the back against the chair. If the spine does not align with the chair use a cushion or backrest
Position knees at hip height or a little lower
Maintain some space between the back of the knees and the chair�s edge
Look straight ahead but make sure the neck is comfortable
Position forearms parallel to the floor
Maintain relaxed shoulders
Adjust the Light
When lighting is not optimal there can be a tendency to strain forward in various positions. This can cause excessive stress and inflammation to the upper spine area. Natural ambient lighting is recommended. In general, the lighting set-up should be adjusted to easily see the screen without causing glare or any type of discomfort to the eyes.
Take a Walk
A daily routine that will support spine health is to take walk breaks every half hour for a few minutes. If every half hour is not doable then take a 5 or 10-minute break to walk around and stretch every hour. It is important not to remain seated for too long. Remember the body was meant to move and be active.
Optimization Work Station
Using ergonomic office furniture for home use can help prevent the development of unhealthy posture along with the development of further musculoskeletal issues. Laptops are great for their portability and ability to work-from-anywhere. However, actually placing them on your lap and working on them for too long will cause back and neck strain. It is difficult to position the keyboard and screen for maintaining a proper line of sight and hand position.
The most spine-healthy way to work on a laptop is to position the screen at eye level with the keyboard level with slightly extended hands. A recommended long-term solution is using a screen and keyboard that can be adjusted. One type of computer set up is an iPad positioned at eye-level with a stand and a wireless external keyboard/mouse on a table or desk.
A lot of money does not have to be spent on the setup. Books or boxes laying around the house can be used to prop up the screen to the proper height. The goal is when working/schooling remotely is to ensure the body is not hunched over, bent, or straining forward and to maintain proper posture with optimal spinal alignment.
There are unique spinal health challenges when working/learning remotely. However, they can be avoided with a little planning and small adjustments.Taking time to stretch, do a little exercise, walk around the house, have adequate lighting, and making some ergonomic desk, chair, and computer changes that will help maintain a healthy spine.
Back Pain Rehabilitation
Dr. Alex Jimenez�s Blog Post Disclaimer
The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Moretti A, Menna F, Aulicino M, Paoletta M, Liguori S, Iolascon G. Characterization of Home Working Population during COVID-19 Emergency: A Cross-Sectional Analysis.�Int J Environ Res Public Health. 2020;17(17):6284. Published 2020 Aug 28. doi:10.3390/ijerph17176284
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