The UTEP women�s golf team is tied for 10th place after day one of the Conference USA Championship on Monday in Fort Myers, Fla.
The Miners shot a 19-over-par 307 over the opening 18 holes. Old Dominion tops the 11-team field with a one-over 289, with Middle Tennessee in second (292) and UAB in third (296).
UTEP�s Lily Downs is tied for 16th place, eight strokes off the individual leader. She carded a three-over-par 75 on Monday and led the Miners with three birdies. Sofia Castiello is tied for 26th place (76), Alisa Rodriguez and June Ting are tied for 35th place (78), and Abbie Anghelescu is tied for 52nd place (84).
Middle Tennessee�s Jenna Burris fired a five-under 67 on Monday and is first among 55 golfers.
The tournament continues with one round Tuesday and the final round on Wednesday.
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El Paso TX. Chiropractor Dr. Alex Jimenez looks at how chiropractic treatment can help with joint inflammation.
If you are one of the millions of Americans with arthritis, you don�t have to suffer from painful joint inflammation.
Joint swelling is common in different types of arthritis, but arthritis can be managed with chiropractic care.
Arthritis Can Appear�Anywhere�& Symptoms Range From Inflammation, Pain & Stiffness
There Are More Than 100 Different Forms Of Arthritis & All Cause Pain In Different Ways
Arthritis was once considered a common part of the aging process and a signal that it�s time to slow down. However, according to the American Chiropractic Association, recent research and clinical findings show that there is much more to life for arthritis patients than the traditional recommendation of bed rest and medications.
The physical medicine of chiropractic adjustments which help restore the injured tissue strength and elasticity while decreasing the nerve sensitivity. With movement and function restored, excess pressure is not forced onto the joints.
According to Dr. Mike DeCubellis, owner and director of Main Street Chiropractic and Wellness Center in Downers Grove, the most effective therapies to relieve the pain and stiffness of osteoarthritis of the spine is massage therapy, electrical muscle stimulation therapy and ultrasound.
�The goal for each of the therapies is to reduce the pain and inflammation, relax the muscles tension associated with arthritis and increase the joint motion,� DeCubellis said.
Arthritis cannot be cured, but treatment from a chiropractor can prevent the damage created by the arthritis.
If a joint is out of alignment and not functioning properly, the surfaces will begin to make contact. That grinding causes inflammation, which leads to arthritis and – if left untreated – joint damage.
Your chiropractor can help you develop an exercise program that will help restore range of motion and improve flexibility and increase strength.
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at desserts and sweets.
Would you feel guilty eating sweets? You must not. There’s nothing wrong with eating an occasional sweet. It is much wiser to plan a dessert that is sweet again and now, rather than deprive yourself for weeks only to eat half your body weight in sweets later.
Balance Counts
Regrettably, way too many Americans eat way too much sugar. Our per capita consumption of sugar is 120 pounds per year! This works out to 600 extra calories a day which are devoid of any nutritional value. In view of the fact, it is obvious why Americans have a problem with obesity while falling short with other crucial nutrients like calcium, iron and folic acid.
A short note has to be stated about carbohydrates along with the bodies’ capacity to burn them. Which food would you believe causes obesity? As sugar is a concentrated supply of carbohydrates, extra calories can be carried by it. Excessive calories are converted into fat!
It can cause other health problems although sugar in the diet does not have the killer status of salt and fats. Tooth decay can function as the effect of sweets taken in between meals. Honey, which many believe is fitter than table sugar, truly has a paste which adheres cavity causing bacteria to teeth.
Sugar:�An Acquired Taste
Luckily our taste for sweets is acquired substantially like our taste for salt. This means by changing the numbers in our diet we can alter our flavor acquity for sugar.
Gradually replace less sweet foods, like tea biscuits and fruit tarts, for icing-load cakes and cookies. Make some of your favorite recipes with a third less sugar. Without altering the final product the sugar generally in most recipes can be reduced by 50 to 75 percent. You may use half the amount of concentrate to produce the same amount of sweetness as fruit juice concentrate is as sweet as sugar. Fruit juice concentrate additionally helps supply moisture to baked goods which are reduced in fat.
Assess the “tips” section for additional thoughts on checking your sweet tooth. Don’t forget, you want nutritional value for your calories. More healthy options go a long way in making you fit thin and cut.
Strategies For Cutting Back On Sugar
If sweets are your downfall, try saving them. Plan cookie or a candy bar on the weekends, say, ahead of time. It’s far better to incorporate them to them than binge when feeling deprived.
Bake your own sweets. Or try substituting applesauce for sugar in muffin and sweet bread recipes.
Use dried fruits in cookies as additional sweeteners. As stand alone snacks beware as they�may stick to teeth and are rich in calories.
Use powered sugar as a substitute for icings on chocolate cakes. Get a doilie and position on top of cake. Sprinkle powdered sugar on top and remove doilie… Wallah! Poetry with no additional fat!
Use “conserves” instead of “preserves”. The former do not have added sugar.
Use sliced fresh fruit for pancakes or french toast. Sprinkle with powdered sugar. This helps bypass the maple syrup.
Buy basic non fat yogurt and add your own personal fresh fruit. Flavored yogurts can include up to seven teaspoons of sugar that is added. This works nicely for sweetening chilly goods, but breaks down in cooking.
Search for more than four grams of fiber and breakfast cereals with six grams or less of sugar that is added. Browse the label and beware of words that end with “ose”. These are sugars also: corn syrup solids, dextrose, maltose etc.
Create your personal drink with half fruit juice and half mineral water.�These items can have just as much sugar as sodas.
Eat fresh fruit whenever possible. When buying canned fruit, purchase those packaged within their very own juice or “lite” syrup.
Avoid having sweets near “guests.” It is likely that you’ll eat them before your friends and family will.
IRVING, Texas � The UTEP women�s tennis team will begin play at the 2017 Conference USA Championship on Thursday, April 20, as the 14th seed, the league announced Monday. The Miners (4-13, 0-1 C-USA) will face No. 3 seed Marshall (13-9, 1-1 C-USA) at 12 p.m. (CT) at Waranch Tennis Complex in Denton, Texas.
If the Miners win, they will face the winner between No. 6 WKU and No. 11 Florida Atlantic on Friday, April 21 in the quarterfinals. Defending tournament champion Rice and FIU earned a first round bye with the No. 1 and No. 2 seeds, respectively. In the Intercollegiate Tennis Association team rankings, Rice is ranked No. 35 and FIU No. 37 among Division I schools.
All six Miners will make the trip to Denton. Milou Pietersz, Lois Wagenvoort, Raven Bennett, Daphne Visscher, Duda Santos and Maria Paula Medina fielded a full line up last Friday, when the Miners fell 4-3 to NM State. It was the first time since March 4 that the injury-plagued team had a full lineup, helping the squad to the doubles point and two singles wins against the Aggies.
The Miners are led by Pietersz and Wagenvoort, who link up for the No. 1 spot in doubles. The duo recorded their first shutout of the spring season when they blankedNM State�s Vanessa Valdez and Rebecca Keijzerwaard 6-0. In singles play, Pietersz had a comeback victory against Valdez in three sets (0-6, 6-1, 7-5) at the No. 2 spot, while Wagenvoort added to the Miners� score with a 6-3, 4-6, 6-4 victory on court four. Bennett sports a team-best 5-5 singles record in dual match play primarily at the No. 6 position.
The Thundering Herd slipped by Old Dominion 4-3 on March 19, but fell to Rice, 4-1, on April 9 in Houston. The Herd has defeated four Power Five conference teams in Wisconsin, Minnesota, Virginia Tech and Penn State.
Five Marshall players have recorded at least 10 singles wins, led by senior Derya Turhan, who sports a 17-3 record at the No. 1 position. Stephanie Smith, who is 13-5 in singles at the No. 3 spot, pairs up with Daniela Dankanych at no. 3 doubles, earning Marshall�s top doubles record at 11-4.
The first round of the tournament will begin with No. 8 Southern Miss taking on No. 9 UTSA and No. 7 Charlotte facing No. 10 Louisiana Tech, with both matches at 9 a.m. (CT). The winner between Southern Miss and UTSA will face top-seeded Rice in the quarterfinals.
Other first round matchups include tournament host No. 5 North Texas battling No. 12 Middle Tennessee at 12 p.m. (CT) and No. 4 Old Dominion facing No. 13 UAB at 3 p.m. (CT).
The Conference USA Championship match will take place on Sunday at 10 a.m. CT.
2017 Conference USA Women�s Tennis Championship
First Round � Thursday, April 20
Match 1: (8) Southern Miss vs. (9) UTSA � 9 a.m.
Match 2: (7) Charlotte vs. (10) Louisiana Tech � 9 a.m.
Match 3: (5) North Texas vs. (12) Middle Tennessee � 12 p.m.
Match 4: (3) Marshall vs. (14) UTEP � 12 p.m.
Match 5: (4) Old Dominion vs. (13) UAB � 3 p.m.
Match 6: (6) WKU vs. (11) Florida Atlantic � 3 p.m.
Quarterfinals � Friday, April 21
Match 7: Match 1 winner vs. (1) Rice � 10 a.m.
Match 8: Match 2 winner vs. (2) FIU � 10 a.m.
Match 9: Match 3 winner vs. Match 5 winner � 2 p.m.
Match 10: Match 4 winner vs. Match 6 winner � 2 p.m.
Semifinals � Saturday, April 22
Match 11: Match 7 winner vs. Match 9 winner � 12 p.m.
Match 12: Match 8 winner vs. Match 10 winner � 12 p.m.
Championship � Sunday, April 23
Match 13: Match 11 winner vs. Match 12 winner � 10 a.m.
El Paso TX. Chiropractor Dr. Alex Jimenez takes a look at medication for joint pain and how they can make the pain worse.
Non-steroidal anti-inflammatory drugs (NSAIDs) are as common as candy, a staple of every home medicine cabinet and tossed casually in desk drawers, purses, and briefcases. Many people take these drugs, which include ibuprofen (sold as Motrin and Advil), naproxen (Aleve), and aspirin, at the first sign of a�headache or muscle cramps � and they are a daily ritual for many people living with arthritis.
But few people realize that NSAIDs carry a black-box warning, the strictest warning issued by the Food and Drug Administration. �Most people think that the government or FDA would not allow something dangerous on the market, especially since most of them are over-the-counter and [used] without a prescription,� says integrative medicine expert Sunil Pai, MD, author of An Inflammation Nation. �A black-box warning is the FDA�s attempt to let you know that you can end up in a casket if you are unlucky enough to suffer one of a medication�s serious reactions.�
Not only have NSAIDs been linked to a slew of serious side effects, including ulcers, hearing loss, allergic reactions and miscarriages, but they can actually worsen some of the conditions, such as arthritis, they are supposed to help.
�The scientific literature makes it abundantly clear that NSAIDs�have a significant negative effect on cartilage,� which accelerates the deterioration of arthritic joints, says Pai. �NSAIDs have no beneficial effect on [cartilage] and speed up the very disease for which they are most used and prescribed.�
Even worse, NSAIDs do not address the underlying conditions that cause pain and inflammation, such as a leaky gut, and can even exacerbate them. Stress, infections, alcohol, and a poor diet can all irritate the gut lining and lead to a leaky gut, but so can NSAIDs.
�If you use a full therapeutic dose of NSAIDs for two weeks, there is a 75 percent chance you will develop a leaky gut that doesn�t go away when you stop taking the drug, Leo Galland, MD, tellsExperience Life magazine.
6 Simple Dietary Interventions To Fight &�Heal A Leaky Gut
So, how can people with acute or chronic inflammatory conditions fight pain naturally? Some simple dietary interventions go a long way towards fighting inflammation and healing a leaky gut.
1. Try an Elimination Diet
Removing common foods that can irritate the gut, including gluten, sugar, dairy, processed foods and soy, can jumpstart the healing process. Sugar (and refined grains, which turn to sugar in the body), for example, is one of the single biggest drivers of inflammation and its downstream consequences.
When sugar cravings strike, try roasting root vegetables or sweet potatoes. Roasting concentrates the natural sweetness of the plant, but the fiber slows down sugar absorption in the bloodstream.
2. Eat Whole Foods
Michael Pollen�s recommendation � �Eat food. Not too much. Mostly plants.� � Is great advice when it comes to naturally fighting inflammation. Eating a Standard American Diet (SAD) � high in processed foods, unhealthy fats, and sugars � is like pouring kerosene on inflammation�s fire. Eating whole foods, rich in phytonutrients, helps put out that fire.
One fun way to eat more plants? Strive to �eat the rainbow,� or get at least one whole food from all the different colors of the rainbow each day:
Animal protein doesn�t need to be avoided if it�s grass-fed and pastured. Instead, try to reverse the ratio on your dinner plate: Make meat the side dish and vegetables the main course.
3. Supplement with Glutamine
Glutamine helps heal your gut by fueling the cells in your gut lining. You could think of it as a leaky gut superhero. �Glutamine heals the intestinal lining more than any other nutrient,� Liz Lipski, Ph.D., CCN, author of Digestive Wellness, tells Experience Life.
4. Get Your Omega-3s
Omega-3 fatty acids are natural inflammation fighters. Good whole food sources of omega-3s include wild-caught fish, grass-fed meat, pastured eggs, algae, and seeds such as hemp, chia, and flax. A high-quality omega-3 supplement is also worth considering. Even on a largely whole-foods-based, it can be hard to get the recommended daily amount of omega-3s.
5. Drink Bone Broth
Bone broth is one of the best natural sources of collagen, a protein found in abundance in our ligaments, tendons, bones, and skin. The collagen in broth is easily absorbed by our tissues and can not only help promote healthier connective tissue and ease joint pain, but it can also help heal a leaky gut. The best bone broth is homemade�but increasingly high-quality bone broth is available for purchase at cooperatives and health food stores.
6. Consider Botanical First Aid
Many plants are powerful inflammation fighters. Turmeric may be the best known and most studied.�Recent research suggests that the active ingredient in turmeric (called curcumin) has anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anticancer activities on par with commonly prescribed arthritis drugs like Enbrel and Humira.
A lot of other plants and plant compounds show similar activity in the body, including ginger, bromelain (an enzyme found in pineapple), capsaicin (the active ingredient in hot peppers), and ginger. Consult your healthcare practitioner before taking botanical supplements.
Once you’ve developed symptoms of back pain, you may need to visit a physical therapist. A physical therapist will then work together with the patient to help restore their original mobility and help heal their body as a whole. Moreover, the therapist can also recommend a series of methods and techniques to help the individual minimize their pain and symptoms in the future.
Physical therapy includes both passive and active treatment options. Passive treatments are helpful for helping people relax while also helping the body heal. These are referred to as passive treatments because the patient does not need to actively participate in them to experience the benefits. Most physical therapy treatment plans may begin with passive treatment while the body begins to heal, however, the goal is to ultimately get the patient to participate in active treatments. Therapeutic exercises can help strengthen the body in order to help prevent future episodes of back pain.
Passive Treatments
A physical therapist may offer the following passive treatments including:
Deep Tissue Massage: This treatment method targets chronic muscle tension and/or spasms that build up as a result of daily life stress. Muscle tension or spasms can also be caused due to strains or sprains from sports injuries or trauma from an accident. A physical therapist can apply direct pressure and friction to the affected region in order to release the tension in the soft tissues, such as ligaments, tendons and muscles.
Hot and Cold Therapies: A physical therapist can alternate between using hot and cold treatment methods for a variety of symptoms. Through the use of heat therapy, for instance, the therapist can achieve an increased blood flow, bringing more oxygen and nutrients to the affected regions of the body. Good blood circulation is essential to remove waste products which may have manifested due to muscle spasms in addition to helping the patient heal. Through the use of cold therapy, for example, also referred to as cryotherapy, blood flow is decreased or slowed down to help reduce pain and inflammation from muscle spasms. Applying a cold pack to the affected region or an ice massage are common ways of applying cold therapy. Another option to cryotherapy is a spray called fluoromethane, which functions by cooling the tissues. After the application of ice to the affected area of the body, a physical therapist may help stretch the affected muscles to improve healing.
Transcutaneous nerve stimulation or TENS: A TENS machine helps stimulate the muscles through the use of electrical currents which help reduce muscle spasms by boosting the body’s production of endorphins, or the body’s natural pain killers. The TENS equipment a physical therapist utilizes can be considerably large, but smaller TENS units are available for use at home. Utilizing transcutaneous nerve stimulation can be beneficial.
Ultrasound: This form of treatment helps reduce muscle spasms, cramping, swelling, stiffness and pain by also increasing blood circulation. This is achieved by sending sound waves deep into the muscles and other tissues of the body, creating mild heat which functions to enhance blood flow.
Active Treatments
Active physical therapy treatments a therapist can perform includes guiding the patient through a series of stretches and exercises which can help improve the body’s overall strength, mobility, flexibility and stability. Each person’s physical therapy program should be specialized according to their specific needs and their type of injury or condition. Taking into consideration the individual’s specific quality of life, health and well-being, particularly for someone who has back pain symptoms, the physical therapist should develop a physical activity program which will best benefit the patient.
If needed, you may additionally need to learn how to correct your posture and incorporate ergonomic principles into your daily activities. This is all part of the “self-care” or “self-treatment” aspect of physical therapy: through physical therapy, you learn good habits and principles that enable you to take better care of your body. Your physical therapist may also suggest a personalized exercise program for you. This can help reduce the likelihood of your back pain recurring and can also improve your overall health and wellness.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
By Dr. Alex Jimenez
Additional Topics: What is Chiropractic?
Chiropractic care is an well-known, alternative treatment option utilized to prevent, diagnose and treat a variety of injuries and conditions associated with the spine, primarily subluxations or spinal misalignments. Chiropractic focuses on restoring and maintaining the overall health and wellness of the musculoskeletal and nervous systems. Through the use of spinal adjustments and manual manipulations, a chiropractor, or doctor of chiropractic, can carefully re-align the spine, improving a patient�s strength, mobility and flexibility.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
