Everyone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in today�s hectic, fast paced, high pressure society. Chiropractic treatment can help relieve stress symptoms and achieve optimal health!
However, a large percentage of the United States population is feeling a significant impact from the stress in their lives; 77 percent say they experience physical stress related symptoms on a regular basis. Additionally, 73 percent report experiencing stress related psychological symptoms including anxiety and depression. These are not accurate numbers though because many people never seek help for their stress issues.
Stress symptoms should not be taken lightly. It is important to address the symptoms and find ways to reduce the stress. Chiropractic is an effective stress reliever.
What Is Stress?
In literal terms, stress is the state of emotional or mental strain, pressure, or tension that result from difficulties, adverse situations, or extremely demanding circumstances. However, the very nature of stress by definition makes it very subjective. What is an adverse situation to one person may not even faze another. What one person finds to be an extremely demanding circumstance would to another barely warrant a second thought. This makes it difficult to pin down a precise, universal definition. More often, the term stress is more often used to describe the set of symptoms that are caused by stress and those symptoms can be as varied as the people who experience them.
What Are The Symptoms Of Stress?
Stress symptoms can affect the entire body, both physically and mentally. Common symptoms of stress include:
Technically, stress itself does not have a negative impact on health. Some people deal with situations that others would consider to be stressful, yet they never exhibit the first symptom. This again speaks to the subjective nature of stress. Different people experience different symptoms and it is a combination of the stress symptoms and how the person handles those symptoms that adversely affect health.
Ultimately, stress symptoms can lead to some very serious conditions including heart disease, hypertension, diabetes, obesity, and even certain cancers. Psychologically, it can lead to social withdrawal and social phobias. It is also often directly linked to alcohol and drug abuse.
How Can Chiropractic Help Relieve Stress Symptoms?
Chiropractic cannot get rid of stress, but it can help relieve stress symptoms. The more stress the body endures, the more sensitive it becomes to pain and physical imbalances. Chiropractic can help with bringing the body back into balance, aligning the spine, and relieving pain.
On a larger scale, the simple act of aligning the spine helps to relieve stress in the body that the person may not even be aware of experiencing. The physical stress of a misaligned spine can exacerbate stress symptoms and make a person more susceptible to stressful stimuli in their environment.
Chiropractic helps to improve circulation which is essential in relieving muscle tension. This is integral in achieving and maintaining a relaxed, balanced state. It shuts down the fight or flight response that is a common accompaniment to stress, and allows the body to rest and heal.
Stress symptoms are should not be ignored. They can lead to several very serious health conditions. If you are experiencing stress in your life or stress symptoms (you don�t have to recognize that you are under stress to experience its symptoms) pay attention. Those symptoms aren�t likely to go away but instead get worse. Take care of yourself; get help for your stress.
Injury Medical Clinic:�Whiplash Pain Treatment Chiropractor
Nothing had really worked until I started seeing Dr. Alex Jimenez. The way he cares about his patients, that is what keeps on bringing me back. He does a great job and he really cares about his patients. – Araceli Pizana
Arthritis is considered to be quite a common health issue, however, it’s still not very well understood by many healthcare professionals today. As a matter of fact, arthritis isn’t a single disorder, but rather, it is an informal way of referring to joint pain or a joint disorder. There are approximately more than 100 distinct kinds of arthritis and associated problems. People of all ages, sexes and races can develop arthritis as it is the chief cause of disability in the United States. Over 50 million adults and 300,000 children have some type of arthritis while it often happens and is most common among women.
Common arthritis joint symptoms include pain, swelling and inflammation, stiffness and decreased range of movement. Symptoms of arthritis may come and go where these can range from mild, moderate or severe. They may also remain about the exact same for many years or it might advance and become worse over time. Arthritis may result in chronic pain which can make it difficult to perform tasks. Arthritis can additionally cause joint alterations. Frequently, although these modifications may be visible, such as knobbly finger joints, the extent of the health issue can be observed on x-rays. Some kinds of arthritis have an effect on skin, eyes, lungs, kidneys and the heart as well as the joints.
Common Types of Arthritis
The two most common types of arthritis which result in pain are osteoarthritis and rheumatoid arthritis. Osteoarthritis generally occurs in people over the age of 60, however, it may also be a consequence of trauma from an injury, overuse and improper body movement mechanics. This sort of arthritis is characterized by the loss of cartilage that’s responsible for lubricating joints and distributing forces of motion. When you don’t have enough of it, the bones can begin to rub together and cause pain. Moreover, bone fragments may break away and may cause bone spurs to grow.�The hands, knees, hips and back are the most common sites for osteoarthritis.
Being the most common type of arthritis, osteoarthritis is considered to be one of the most prevalent causes for chronic pain symptoms. Common causes which can ultimately increase the risk of developing osteoarthritis�include: excess weight, family history, age and previous injury, such as an anterior cruciate ligament, or ACL, tear, for instance. Osteoarthritis can be prevented by avoiding injury and repetitive movements, maintaining a healthy weight and remaining active.
Rheumatoid arthritis generally occurs when the human body’s own immune system strikes; in other words, it’s an autoimmune disease.�A healthy immune system functions by protecting the human body from intruders that can cause disease.�Researchers believe that a combination of environmental factors and genetics can cause autoimmunity. Smoking is an illustration of an ecological risk factor that can cause arthritis in people with specific genes.
Nevertheless, in the case of an autoimmune disease, the immune system may go mistakenly attacking the joints, causing uncontrolled inflammation and potentially causing erosion of the cartilage in the bones.�With this kind of arthritis, the lining of the joints become irritated and inflamed. Moreover, rheumatoid arthritis might damage other parts of the human body, including the eyes and internal organs. Symptoms include pain, swelling and soreness, inflammation, stiffness, and tenderness. Rheumatoid arthritis is found in the hands, wrists and toes, even in the hips and knees, if not treated properly. Other symptoms of rheumatoid arthritis include: fever, weight loss, diminished appetite and continual exhaustion.
While there is no cure for osteoarthritis or rheumatoid arthritis, a variety of treatment approaches can help people manage the symptoms of those afflictions. As a matter of fact, research studies have shown that chiropractic care can help manage arthritis. Chiropractic care consists of both passive and active treatment modalities. With these common types of arthritis, early diagnosis and treatment are fundamental. Slowing down the progress of the disease can help decrease and prevent permanent damage.�Remission is the goal and it might be accomplished via the utilization of a combination of therapies. The objective of treatment is to decrease pain, improve functioning, and prevent joint damage.
Through chiropractic care, a doctor of chiropractic, or chiropractor, will review goals together with the patient as well as perform a full assessment of their condition to develop a specific treatment plan to meet their individual requirements and needs. A specialized treatment program for arthritis will help manage pain and improve strength, flexibility and mobility. Below, we will discuss the types of chiropractic treatment modalities and how these can help with arthritis.
Dr. Alex Jimenez’s Insight
Before, arthritis was considered to be a natural consequence of aging, however, patients today can find a variety of treatment options to help manage the symptoms associated with this painful disease. Arthritis is simply defined as the swelling or inflammation of the joints. Osteoarthritis is the most common type of arthritis and it is most prevalent in older patients. Rheumatoid arthritis is the second most common type of arthritis, characterized as an autoimmune disease where the patient’s own immune system attacks the joints. This type of arthritis is most prevalent in younger patients. Chiropractic care is a safe and effective, alternative treatment option which can help manage the symptoms associated with arthritis.
Chiropractic Care for Arthritis Pain
Chiropractic care is a great treatment approach to manage and relieve pain caused by arthritis. Chiropractic care is a well-known, alternative treatment option which focuses on the diagnosis, treatment and prevention of a variety of injuries and conditions associated with the musculoskeletal and nervous system, including osteoarthritis and rheumatoid arthritis. Routine chiropractic care offers arthritis patients a safe and effective, non-invasive, non-addictive alternative treatment option to prescription opioids or over-the-counter pain drugs, or OTCs, that are generally given to patients to help them manage their own arthritis pain.
Chiropractic care utilizes spinal adjustments and manual manipulations, among other treatment approaches. Chiropractic spinal adjustments and manual manipulations reduce misalignments of the spine, also referred to as subluxations, as well as joint restrictions in the spinal column and other joints, improving the functioning of the bones, joints and nervous system. By enhancing your nervous system function, spinal health and increasing mobility, your body gets the ability to better manage symptoms caused by arthritis or rheumatoid arthritis. Furthermore, chiropractic care may use passive treatment methods to help manage symptoms associated with arthritis.�The passive treatment methods for arthritis are:
Transcutaneous electric nerve stimulation (TENS)
Electrical stimulation
Ultrasound
Superficial heat
Cryotherapy or ice packs
TENS can considerably help reduce pain from arthritis, tricking the brain into believing there’s no pain. Pain, muscle spasms, inflammation and soft tissue edema is reduced by electric stimulation. Ultrasound is a deep heating modality which helps deep joint tissues. It assists with swelling and inflammation as well as improving the structure of connective tissue. Heat reduces inflammation and swelling. Ice or cryotherapy packs will also be effective for arthritic pain. It’s useful for swelling and decreasing local inflammation. These passive treatment methods may be used alongside other alternative treatment options.
A doctor of chiropractor, or chiropractor, may even recommend a series of lifestyle changes to help promote healing and speed up the recovery process. If you are afflicted with pain, an exercise or physical activity program will address any impairments that could be contributing to the patient’s painful symptoms. Moreover, a chiropractor may also recommend nutritional advice. Research studies have found that some types of foods may cause pain and inflammation in arthritis patients.
Nobody should be living with pain. If you are experiencing challenges when performing daily tasks due to your arthritis pain, make sure to seek immediate medical attention from a qualified and experienced chiropractor, to achieve relief from your symptoms.�The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain is one of the most prevalent causes for disability and missed days at work worldwide. As a matter of fact, back pain has been attributed as the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some type of back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
Sitting at a desk for extended periods of time is not healthy and can lead to a host of health problems. As more and more studies show the detriments of prolonged sitting, some companies are taking action to protect their employees� health by installing upright work stations. These desks take the person from a seated position and move them into one where they are leaning. As a result, most of the workers are enjoying several health benefits.
Health Benefits
It Facilitates Healthy Postural Transitions
Simply put, postural transitions are the body movements made when changing positions. There are large movements like going from sitting to standing, standing to leaning, and standing to sitting, but also small movements like adjusting arm placement or moving a foot.
Ergonomists suggest that a person should be making postural transitions several time an hour. They also recommend that people avoid any static position such as standing, sitting, or leaning for an extended period of time, instead advocating a transition or movement every 20 minutes when possible.
Static positioning has been linked to obesity, heart disease, and other health conditions. When the body is positioned in such a way that facilitates healthy movement, the body moves more often and in a more natural way. This is not likely to happen with static positioning, especially prolonged sitting.
It Improves Spine Health
Sitting or standing for long periods of time is not good for the spine. When a person stands or sits without any healthy postural transitions the spine can begin to compact and the discs become hard. This undermines the spines ability to adequately support the body, leading to loss of mobility, decreased flexibility, and pain.
The spine is made up of small bones, vertebrae, which are cushioned by spongy, fluid filled discs. In a healthy spine, the discs are filled with fluid providing a good cushion for the vertebrae as they move and support the body. However, the discs need movement to encourage blood flow so they can continue working as they should. Working upright facilitates those movements, thus decreasing the likelihood of spinal problems.
It Discourages Painful Posture
Standing and sitting for prolonged periods of time can cause pain and certain mobility problems. While they share some pain points, each brings its own problems. A strained neck and stiff, sore shoulders are often associated with sitting and standing, usually due to improper computer monitor placement. Poor leg circulation, tight hips, and lower back pain are also common problems of people who do a lot of standing or sitting on their jobs.
Using an upright workstation moves the body into a more natural, healthier posture that encourages natural, frequent movement. The spine is properly aligned over the hips, the hips are open, and the feet are adequately supported. It promotes posture that is completely contrary to being hunched over a desk � the typical posture for a sitting workstation.
It Keeps Core Muscles Engaged
When in a seated position, the core muscles are mostly lax and rarely engaged. Over time, these muscles can actually be trained to become weak, or lazy and not engage as they should. This means that they stop supporting the back and body which leads to poor posture, loss of balance, lack of mobility, decrease in flexibility, and pain.
Working upright encourages micro movements that engage the core. It�s not like crunches at the gym, but more like an ongoing mini-workout that keeps the core muscles toned and supportive. The results are a healthier spine, fewer gastrointestinal problems, better posture, and improved circulation.
Other health benefits of working upright include a decreased risk of certain cancers like colon cancer and breast cancer, improved circulation, better brain function, and a decreased risk of health conditions like diabetes, heart disease, and hypertension. Working upright is the most natural position for the body�s best function and health.
Health Benefits: Chiropractic Care Crossfit Rehabilitation
It’s going very, very well. I do feel a lot of relief. What I like about here is that he genuinely cares about his patients and he educates you. He’s constantly talking to you about why he’s doing what he’s doing. He’s very good as a doctor, he’s awesome. – Araceli Norte
Low back pain is a common health issue for many people. Nearly everybody will experience lower back pain at any moment in their own lives. This pain can differ from mild to severe and it might be short-term or long-term. When it happens, low back pain can make many everyday tasks difficult to participate and engage in. That all too familiar annoyance, however, can tremendously limit time spent relaxing, working, and even that of relationships.
Moreover, low back pain might also lead to irritability as well as a whole onslaught of additional medical health issues if not treated appropriately. The prevalence of low back pain has become a common problem, amounting to one of the most common reasons for doctor office visits each year. Before considering what type of treatment approach to follow for your back pain, it’s important to understand the anatomy of the spine and how low back pain occurs.
Understanding the Spine
The World Health Organization estimates that in the United States alone, approximately 149 million days of work are lost as a consequence of low back pain. Back pain is considered to be one of the main sources of disability and shortage of work, and it appears in 60 to 70 percent of people in industrialized nations. Understanding your spine and the way it works can help you know some of the problems which exist from aging or injury, including spinal conditions.
Many demands are placed on your own spine. It holds up your head, shoulders, and upper body. It supplies you with the necessary components to help the human body stand up right, and provides flexibility and mobility to bend and twist. Furthermore, it protects your spinal cord. Back pain differs from one person to another. The pain might have a slow beginning or come on suddenly. The pain may be continuous or irregular. Usually, back pain resolves on its own in a few weeks. However, if you’re experiencing persistent low back pain, then you may have already realized how important it is to look for treatment. Chiropractic care is a well-known treatment option which can help offer relief from your low back pain.
What is Chiropractic Care?
Chiropractic care is a popular, alternative treatment approach which primarily focuses on the diagnosis, treatment and prevention of a variety of injuries and/or conditions, associated with the musculoskeletal and nervous systems. Through the use of specific treatment modalities, including spinal adjustments and manual manipulations, among others, a qualified and experienced chiropractor can help relieve low back pain by carefully correcting spinal misalignments, or subluxations.
By realigning the spine, chiropractic care can help promote the human body’s natural healing capabilities, without the need for drugs and/or medications as well as surgical interventions. Although low back pain can happen due to a variety of causes, chiropractic care can include various treatment modalities which are devoted to the management of numerous injuries and disabilities or conditions, including low back pain.
A chiropractor will perform specific treatments based on the individual’s needs, treating the body as a whole rather than simply reducing the symptoms. Many healthcare professionals recommend seeking chiropractic care for low back pain first before considering other, more aggressive treatment approaches. There are two components for chiropractic care techniques and methods: passive treatments to lower the patient’s pain in sequence to it becoming more manageable, and active treatments that the patient participates in independently.
Passive Treatment
If you’re experiencing low back pain, then it could be debilitating, making it difficult for you to go about your day normally. For that reason, it’s very important to seek immediate medical attention from a qualified and experienced healthcare professional, such as a chiropractor or physical therapist, to reduce your pain as much as possible so that you can actively participate in your treatment. These tools are often referred to as passive treatment because they are performed to a patient by the healthcare professional, including:
Electrical stimulation, such as TENS Units
Heat/ice packs
Ultrasound
Iontophoresis
Dry needling
Manual remedies
Massage
Hydrotherapy
Healthcare professionals use some of the methods, such as hot/cold packs and massage therapy, to improve blood flow to the affected area, thus reducing swelling and stiffness. Additionally, a chiropractor may utilize electric stimulation therapy, a painless remedy that gives miniature electric waves through your nervous system to relieve pain, reduce muscle strain, and encourage your body to create hormones which are anabolic. A variety of patients may also benefit from hydrotherapy. This involves executing low-intensity moves in water which alleviates strain on muscles while allowing you to move your joints without any distress.
Active Treatment
Active treatment involves exercises performed by the person and are often utilized at the following phases of chiropractic and passive treatments following the very low back pain has subsided enough so that the patient may perform them without any excessive distress. There are numerous different kinds of exercises that a chiropractor or professional physical therapist may recommend, like extending, balance training, and strength training. A variety of them can assist you with your strength, flexibility, mobility and range of motion, but a few help build the muscles around the painful region to provide those regions of the human body collectively with support to reduce low back pain.
Dr. Alex Jimenez’s Insight
A doctor of chiropractic, or chiropractor, will make sure to properly evaluate a patient before making any form of diagnosis or developing a treatment plan. An assessment can include analyzing the patient’s health history, a physical examination, including orthopedic and neurological tests, as well as advanced diagnostic tests. A chiropractor, or doctor of chiropractic, will then perform a variety of treatment modalities to treat a patient’s low back pain, depending on the specific cause of their symptoms.
What to Expect During a Chiropractor Visit
After you initially visit a chiropractor’s office, your doctor may ask you a couple of questions concerning your health, history, and lower back pain particularly. With this information, you will help your chiropractor provide you with the best treatment plan possible so that you see long-term results for your low back pain as quickly as possible.
Your doctor of chiropractic, or chiropractor, can also offer you an extensive examination. Depending upon your symptoms, your chiropractor may assess your own strength, coordination, flexibility, balance, posture, blood pressure, and heart and respiration rates. This may include using their hands to palpate your spine and surrounding area, along with a visual analysis of your movements.
You are going to learn excellent exercises to perform in your home so you may decrease your low back pain, stop re-injury, decrease strain, and accelerate your healing period. Your chiropractor will recommend specific equipment and will devote a good deal of time educating you about your source of pain and pain management plans. They’ll also implement hands-on exercises to supply you immediate relief.
When you’re well prepared to alleviate or remove your own pain, then seek immediate medical attention, so that a qualified and experienced chiropractor or professional physical therapist can help you live a pain-free life. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain is one of the most prevalent causes for disability and missed days at work worldwide. As a matter of fact, back pain has been attributed as the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some type of back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
Denise was unfortunately involved in an automobile accident that resulted in lower back pain. When she realized that she could not sit or sleep for lengthy periods of time without having debilitating symptoms, Denise discovered chiropractic care with Dr. Alex Jimenez at El Paso, TX. After she received therapy for her automobile accident injuries, Denise experienced relief from her symptoms and she managed to participate in her regular activities once more. As a result of the education and maintenance Dr. Alex Jimenez supplied, Denise recovered her initial health and overall wellness.
Lower Back Pain Chiropractic Treatment
Back pain is one of the most common health issues today, with approximately nine out of ten adults undergoing it at any time in their lifetime, where about five working adults will develop it annually. Some quote that about 95 percent of Americans will experience back pain at some point in their lifetime. It is undoubtedly the typical cause of chronic pain, since it’s also a substantial contributor of missed work and handicap. In the USA alone, severe cases of lower back pain would be the fifth most frequent reason for doctor visits and triggers 40 percent of missed days off work. What’s more, according to statistics, back pain is the only top cause of disability worldwide.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
If you have enjoyed this video and/or we have helped you in any way please feel free to subscribe and recommend�us.
Truide Torres, office supervisor, developed facet syndrome from engaging in gymnastics at a young age. As a result of extra strain being put on her backbone, Mrs. Torres has been made to decrease her involvement in physical and exercise actions. To be able to continue being involved in fitness, Truide Torres discovered facet syndrome pain therapy with Dr. Alex Jimenez, D.C. at El Paso, TX. Mrs. Torres was educated and correctly taken care of by Dr. Jimenez because of her facet syndrome and she managed to take part in her physical and exercise actions once more. Truide Torres urges people to consider Dr. Alex Jimenez and his team as the non-surgical selection for facet syndrome pain therapy, describing them as a caring, educated and professional group of caregivers.
Facet Syndrome Chiropractic Treatment
Facet syndrome (also popularly called facet joint disease, facet osteoarthritis, facet hypertrophy or facet arthritis) is a syndrome in which the side joints (synovial diarthroses, from C2 to S1) degenerate into the role of causing debilitating symptoms. In combination with degenerative disk disorder, a different but associated disorder, facet syndrome is supposed to be among the most common causes of lower back pain. The indications of facet joint syndrome rely almost completely concerning the positioning of the degenerated joint, so the intensity of the injury and the quantity of pressure which has been placed on the surrounding nerve roots. It’s vital to say that the amount of pain a person undergoes doesn’t correlate well with the total amount of degeneration which has happened within the joint. A good deal of women and men experience little if any pain while some, with the particular exact same quantity of harm, experience chronic pain.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
If you have enjoyed this video and/or we have helped you in any way please feel free to subscribe and recommend�us.
Smartphones! It’s no secret that almost everyone has one. In fact, a series of surveys by The Pew Institute in 2015 showed that 64% of American adults now own a smartphone of some kind. They keep us connected, offer us flexibility, and provide us with access to endless information.
They have their drawbacks. Smartphones also do a number on your spine.
Frequently hunching over your phone, texting, surfing, or reading takes a toll on your spine in numerous ways.
SmartPhones
Pressure
According to spine surgeon Kenneth Hansraj, looking down at your smartphone exerts up to 60 pounds of pressure on your head. This is serious wear and tear, and can set you up to be a prime candidate for degenerative issues.
Pain
The motion of texting or surfing the net on your smartphone can cause tightness in your shoulders, and pain radiating down your arms into your wrists and hands. Too many hours spent on your device can also cause upper and lower back pain.
Muscle Spasms
Over time, your smartphone usage may damage your upper back to the point you begin dealing with muscle spasms, often attributed to “text neck.”
Instead of woefully shutting you beloved smartphone in a drawer, vowing to never use it again, realize there are ways to keep your phone and a healthy spine intact. You just need to take a few simple precautions. Here are four ways to prevent spinal issues from smartphone usage, and handle the ones you may already have.
#1: Be Aware Of Your Posture
A few small changes to the way you use your smartphone can be the difference in ensuring your spine, neck, and back don’t end up suffering. Bring your phone up in front of your face, instead of leaning your head over and bending your neck to see your screen. This will keep the pressure off your neck, and minimize issues that could result.
#2: Take Breaks
Get off that phone, there’s a whole world out there! Avoid the temptation of keeping your nose stuck in your phone for an hour or more. Keep your surfing and texting to a few minutes at a time. Lay down your phone, stand up, or simply look around at your surroundings every few minutes. Frequent breaks give your spine a chance to relax, and relieve the pressure of bending your neck for a long period.
#3: Practice Stretching
Get in the habit of stretching your neck, raising your arms, rolling your shoulders, and twisting your back at the waste. These easy stretches are a quick way to loosen up body parts that can tighten up and cause injury over time.
#4: Visit A Chiropractor
If you begin noticing pain, spasms, or irritation in your neck, shoulders, or back that lingers, make an appointment with a professional chiropractor. Explain when the pain occurred, the severity, and the activity that started it. You may only require a simple adjustment to get re-aligned and gain relief from pain caused by overuse of your smartphone. A good chiropractor can also help decrease the chances of the injury worsening over time.
Not one of us is going to swear off our smartphones because of pain. However, by following these tips, improving our posture, and taking frequent breaks to stretch, we will be able to minimize the impact our phone obsession has on our spine. If you overdo it, make sure you get to an experienced chiropractor for an adjustment, so the issue is kept to a minimum.
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