Osteopenia and osteoporosis, two very similar conditions, that are defined as decreased bone density, but osteopenia is far less. However, it is still a problem due to an increase of breaking a bone because of bone fragility.
Symptoms
Osteopenia usually doesn’t cause symptoms unless a bone is broken. However, some patients who present with osteopenia complain of dull back pain.
Symptoms associated with osteoporosis include the following:
Back pain, caused by a fractured or collapsed vertebra
Loss of height over time
A stooped posture
A bone fracture that occurs much more easily than expected
The causes and those at risk?
Women (primarily small-boned Caucasian and Asian) are most at risk for both conditions, primarily those who are age 65 or older as well as women who are postmenopausal. However, men can also be affected.
Anyone who meets any of the criteria for being at risk for either of the bone conditions should be evaluated. Often, catching the conditions early can make a significant difference in the effects that they have on the body and in some cases, can even be arrested so that they don�t progress.
Some of the common causes of both conditions include:
Lifestyle habits
Smoking
Insufficient calcium
Sedentary lifestyle
Excessive alcohol consumption
Vitamin D deficiency
Carbonated beverages
Medical Situations
Bulimia, anorexia, and other eating disorders
Estrogen deficiency in women
Certain hormone imbalances
Overactive thyroid
Certain treatments including radiation and chemotherapy
Low testosterone in men
Medications including anti-seizure, hydrocortisone, and steroids
Health issues
Tumors
Cystic fibrosis
Crohn�s disease
Digestive issues
It should also be noted that certain types of diets, particularly those that advocate extremely low fat, or no fat can also cause problems. Vitamin D is necessary for calcium absorption in the body, but vitamin D is a fat-soluble vitamin meaning the body requires some fat in order to make use of it. When there is inadequate fat, the vitamin cannot be absorbed and in turn, calcium cannot be absorbed.
A family history of osteopenia, osteoporosis, or low bone mass can increase a person risk by 50% to 85%.
A Diagnosis
Bone mineral density (BMD) tests are used to diagnose both osteopenia and osteoporosis by measuring the calcium levels in bone. This type of test can also provide an estimate of how much at risk a person is for bone fractures.
This test is painless and non-invasive. It is usually performed on the heel, shin bone, wrist, spine, finger, or hip.
Two common types of these tests are radiographs, a standard diagnostic tool for osteopenia, and Dual Energy X-ray Absorptiometry (DEXA). A DEXA scan is essentially a low energy x-ray so patients are not exposed to as much radiation as they would be if they had a regular x-ray. The results are attained by comparing the score (measurements were taken) to scans of individuals who do not have the condition.
Once the score is measured and compared, it is assessed using a chart that identifies the level or risk:
+1.0 to -1.0 – Normal bone density
-1.0 to -2.5 – Low bone density
-2.5 or higher – At risk for osteoporosis
What Treatments Is Available?
As with most conditions, prevention is the most effective treatment. If you have a family history or fall under any of the risk factors, there are things you can do to minimize the effects or prevent the conditions completely.
Your chiropractor can talk to you about lifestyle changes, exercise, and diet as well as supplements that you can take. Chiropractic adjustments can also be effective for many patients with osteopenia and osteoporosis as long as the chosen technique is a low force technique like Activator.
Many patients find these natural treatments preferable to any medications that may be prescribed. The most important thing you should do, though, is get a bone density test if you are in an at-risk category, are a woman who is postmenopausal or age 65 or older.
Dr. Alex Jimenez Discusses the Role of Methylation Adaptogens
When we support DNA methylation in the human body with high-dose supplements, such as folate and vitamin B12, essential nutrients in the production of methyl donor compounds, we are doing a lot to prevent methylation deficiencies. However, healthcare professionals suggest that we are not promoting methylation support by utilizing this approach.
Research studies evaluating the epigenome have demonstrated that both the increase and decrease of DNA methylation can cause health issues. DNA methylation imbalances can occur in different regions of the same gene. One area of the genome might be hypermethylated and turned off while another area of the genome might be hypomethylated and turned on.
Methylation imbalances in cancer cause tumor suppressor genes to become hypermethylated and turn off, allowing the tumor to continue to grow. Moreover, cancer-promoting oncogenes may also become hypomethylated and turn on, also allowing cancer to expand. A variety of methylation imbalances may be associated with several health issues. Even aging and especially accelerated aging can ultimately cause aberrant methylation.
What are Methylation Adaptogens?
Epigenetic methylation imbalances can occur due to numerous factors beyond the methylation cycle as well as vitamin B12 and folate intake. Other factors which can also affect DNA methylation include; toxin exposures, our microbiome and mitochondrial health, stress, lifestyle habits like exercise and physical activity as well as our diet and nutrition.
Improving your nutrition, diet, and lifestyle habits, with the goal of promoting methylation support, is a fundamental piece of maintaining overall health and wellness. It is also a safe and effective, alternative treatment option for methylation support. Research studies have demonstrated that specific foods appear to act as methylation adaptogens.
The term adaptogen, most commonly utilized in botanical medicine, refers to a plant-based chemical or substance which controls the biochemical pathways. Adrenal adaptogens, by way of instance, are also frequently used for stress and can support both underactive as well as overactive adrenal activity. Adaptogens are like a thermostat: when temperatures rise above the desired level, the thermostat turns off to drop temperatures. When temperatures drop below the desired level, the thermostat turns on to raise temperatures. Adaptogens are both gentle and powerfully effective.
Several natural compounds can also act as adaptogens in DNA methylation by both maintaining proper methylation status and regulating improper methylation activity. Furthermore, methylation adaptogens can help prevent abnormal DNA methylation which can cause a variety of health issues. Methylation is essential for our overall health and wellness.
Several methylation adaptogens include; anthocyanins, apigenin, betanin, biochanin A, caffeic acid, chlorogenic acid, coumaric acid, curcumin, daidzein, ellagic acid, EGCG, genistein, lycopene, myricetin, naringenin, quercetin, rosmarinic acid, and sulforaphane. These are plant compounds, known as bioactive phytonutrients, which are found directly in the foods we eat or should be eating. A diet which is rich in varied and colorful plant foods can supply the human body with plenty of these amazing molecules.
The following list of foods has been demonstrated to contain high amounts of methylation adaptogens. Include at least two servings of these every day for general methylation support, and more if you are taking a high dose methyl-donor supplement with folate/folic acid and vitamin B12. The foods below can help promote methylation support, including but not limited to:
Cruciferous vegetables (broccoli, cabbage, cauliflower, Brussels sprouts, bok choy, arugula, horseradish, kale, kohlrabi, watercress, rutabaga, radish, and turnip)
Berries
Ghee
Turmeric
Shiitake Mushrooms
Soy (fermented, traditional versions)
Rosemary
Green tea
Oolong tea
DNA methylation imbalances can cause a variety of health issues. Promoting methylation support with nutrition, lifestyle habits, and supplements is fundamental, however, understanding how these factors can help control DNA methylation is essential towards overall health and wellness. Many foods can provide what is known as methylation adaptogens. These can help safely and effectively promote methylation support, alongside exercise and physical activities, without experiencing the side-effects of supplementation.
Dr. Alex Jimenez D.C., C.C.S.T. Insight
Smoothies and Juices for Methylation Support
While many healthcare professionals can recommend nutritional guidelines and lifestyle modifications to improve methylation support, there are several options you can try yourself at home. As described above, methylation support supplementation should be determined by a healthcare professional. Smoothies and juices are a fast and easy way to include all the necessary nutrients you need for methylation support without any side-effects. The smoothies and juices below are part of the Methylation Diet Food Plan.
Sea Green Smoothie Servings: 1 Cook time: 5-10 minutes � 1/2 cup cantaloupe, cubed � 1/2 banana � 1 handful of kale or spinach � 1 handful of Swiss chard � 1/4 avocado � 2 teaspoons spirulina powder � 1 cup water � 3 or more ice cubes Blend all ingredients in a high-speed blender until completely smooth and enjoy!
Berry Bliss Smoothie Servings: 1 Cook time: 5-10 minutes � 1/2 cup blueberries (fresh or frozen, preferably wild) � 1 medium carrot, roughly chopped � 1 tablespoon ground flaxseed or chia seed � 1 tablespoons almonds � Water (to desired consistency) � Ice cubes (optional, may omit if using frozen blueberries) Blend all ingredients in a high-speed blender until smooth and creamy. Best served immediately!
Sweet and Spicy Juice Servings: 1 Cook time: 5-10 minutes � 1 cup honeydew melons � 3 cups spinach, rinsed � 3 cups Swiss chard, rinsed � 1 bunch cilantro (leaves and stems), rinsed � 1-inch knob of ginger, rinsed, peeled and chopped � 2-3 knobs whole turmeric root (optional), rinsed, peeled and chopped Juice all ingredients in a high-quality juicer. Best served immediately!
Ginger Greens Juice Servings: 1 Cook time: 5-10 minutes � 1 cup pineapple cubes � 1 apple, sliced � 1-inch knob of ginger, rinsed, peeled and chopped � 3 cups kale, rinsed and roughly chopped or ripped � 5 cups Swiss chard, rinsed and roughly chopped or ripped Juice all ingredients in a high-quality juicer. Best served immediately!
Zesty Beet Juice Servings: 1 Cook time: 5-10 minutes � 1 grapefruit, peeled and sliced � 1 apple, washed and sliced � 1 whole beet, and leaves if you have them, washed and sliced � 1-inch knob of ginger, rinsed, peeled and chopped Juice all ingredients in a high-quality juicer. Best served immediately!
Protein Power Smoothie Serving: 1 Cook time: 5 minutes � 1 scoop protein powder � 1 tablespoon ground flaxseed � 1/2 banana � 1 kiwi, peeled � 1/2 teaspoon cinnamon � Pinch of cardamom � Non-dairy milk or water, enough to achieve desired consistency Blend all ingredients in a high-powered blender until completely smooth. Best served immediately!
ProLon� Fasting Mimicking Diet
Balanced methylation support can be achieved through proper nutrition. The ProLon� fasting mimicking diet offers a 5-day meal program which has been individually packed and labeled to serve the foods you need for the FMD in precise quantities and combinations. The meal program is made up of ready-to-eat or easy-to-prepare, plant-based foods, including bars, soups, snacks, supplements, a drink concentrate, and teas. The products are scientifically formulated and great tasting. Before starting the ProLon� fasting mimicking diet, 5-day meal program, please make sure to talk to a healthcare professional to find out if the FMD is right for you. The ProLon� fasting mimicking diet can help promote methylation support, among a variety of other healthy benefits.
Many doctors and functional medicine practitioners can recommend nutritional advice and/or guidelines to help improve DNA methylation. Proper nutrition and lifestyle habits can ultimately help improve DNA methylation. Understanding the role of methylation adaptogens can help promote methylation support. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topic Discussion: Acute Back Pain
Back pain is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. Your spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly, Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download
* All the above XYMOGEN policies remain strictly in force.
Sometimes there are abnormalities of the spine and it causes a misalignment of the natural curvatures or some curvatures may be exaggerated. These unnatural curvatures of the spine are characterized by three health conditions called lordosis, kyphosis, and scoliosis.
It is not intended to be naturally bent, twisted, or curved. The natural state of a healthy spine is somewhat straight with slight curves running front to back so that a side view would reveal them.
Viewing the spine from the back, you should see something completely different � a spine that runs straight down, top to bottom with no side to side curves. This doesn�t always happen though.
The spine is comprised of vertebrae, small bones that are stacked on top of each other with impact cushioning discs between each one. These bones act as joints, allowing the spine to bend and twist in a variety of ways.
They gently curve, sloping slightly inward at the small of the back, and again slightly at the neck. The pull of gravity, combined with body movement, can put a great deal of stress on the spine and these slight curves help absorb some of the impact.
Different conditions for different types of spinal curvatures
Each of these three spinal curvature disorders affects a certain area of the spine in a very specific way.
Hyper or Hypo Lordosis � This spinal curvature disorder affects the lower back, causing the spine to curve inwards or outwards significantly.
Hyper or Hypo Kyphosis � This spinal curvature disorder affects the upper back, causing the spine to bow, resulting in that area rounding or flattening abnormally.
Scoliosis � This spinal curvature disorder can affect the entire spine, causing it to curve sideways, forming a C or S shape.
What are the symptoms?
Each type of curvature exhibits its own set of symptoms. While some symptoms may overlap, many are unique to the specific curvature disorder.
Lordosis
A �swayback� appearance where the buttocks stick out or are more pronounced.
Discomfort in the back, typically in the lumbar region
When lying on a hard surface on the back, the lower back area does not touch the surface, even when attempting to tuck the pelvis and straighten the lower back.
Difficulty with certain movements
Back pain
Kyphosis
A curve or hump to the upper back
Upper back pain and fatigue after sitting or standing for long periods (Scheuermann�s kyphosis)
Leg or back fatigue
The head bends far forward instead of being more upright
Scoliosis
Hips or waist are uneven
One shoulder blade is higher than the other
The person leans to one side
What are the causes?
Many different health issues can cause the spine to become misaligned or to form a spinal curvature. Each of the spinal conditions mentioned is affected by different conditions and situations.
Lordosis
Osteoporosis
Achondroplasia
Discitis
Obesity
Spondylolisthesis
Kyphosis
Kyphosis
Arthritis
Tumors on or in the spine
Congenital kyphosis (abnormal development of the vertebrae while the person is in utero)
Spina bifida
Scheuermann’s disease
Spine infections
Osteoporosis
Habitual slouching or poor posture
Scoliosis is still a bit of a mystery to doctors. They are not certain what exactly causes the most common form of scoliosis that is typically seen in children and adolescents. Some of the causes that they have pinpointed include:
There are screenings available for both children and adults to identify any spinal curvatures in their early stages through your chiropractor. Early detection of these disorders is crucial in identifying them before they become too serious.
Personalized Spine & *SCIATICA TREATMENT* | El Paso, TX (2019)
Dr. Alex Jimenez Discusses What to Eat to Improve DNA Methylation
Methylation is an essential process which happens in every single cell of the human body. It is used to trigger a variety of bodily processes, such as creating and managing hormones and neurotransmitters, producing immune cells, and regulating the detoxification of exogenous chemicals, as well as developing histamine, among other fundamental processes. Methylation is important for cellular renewal to modify genetic expression.
By altering your nutrition and lifestyle habits you can improve your DNA methylation to promote your overall health and wellness. If people are diagnosed with a methylation deficit, such as an abnormal MTHFR gene or elevated homocysteine levels, you can safely and effectively increase your DNA methylation by eating a variety of healthy foods and drinks.
As previously mentioned, methylation support can be beneficial for a variety of health issues, including; aging, pregnancy preparation, pregnancy lactation, prolonged strenuous physical activity, ADD/ADHD, addiction, allergies, Alzheimer’s disease, anxiety, asthma, atherosclerosis, autism, behavioral changes, bipolar disorder, cancer, chemical sensitivities, chronic fatigue, cleft palate, diabetes, dementia, depression, Down syndrome, hypertension, fertility problems, fibromyalgia, insomnia, multiple sclerosis, neural tube defects, neuropathy, ocular disease, Parkinson’s disease, schizophrenia, and thyroid disease, among others.
What to Eat for Methylation Support
The following article will continue to focus on what you can eat and drink to promote methylation support. The use of supplements, as well as drugs and/or medications to improve DNA methylation, can cause many undesirable side-effects if these are not taken care of by doctors, functional medicine practitioners, and patients alike. In part 2, we demonstrate what you can eat to improve DNA methylation from the category of oils and fats, animal protein, dairy, condiments and sweeteners, as well as beverages. Our ultimate goal is to help you achieve optimal methylation support.
Oils and Fats
Consuming oils and fats is an essential part of improving DNA methylation. Oils and fats are fundamental for overall health and wellness because they provide essential cell membrane functions and they generate numerous signaling molecules which can control inflammation in the human body. As a matter of fact, the human brain is almost 60 percent fat, which demonstrated how important oils and fats are for DNA methylation.
It is also essential to choose the right types of oils and fats to support overall health and wellness. Several oils and fats should also be completely avoided, due to their pro-inflammatory effects, such as trans fats and refined vegetable oils like soybean oil, cottonseed oil, and canola oil.
The following oils and fats are recommended to improve DNA methylation. The goal is to balance how much you consume across these categories, choosing minimally processed alternatives and organic options, as much as possible. Oils and fats in the Omega-3 polyunsaturated category, as well as oils and fats containing medium-chain triglycerides, are highlighted in bold because they’re considerably important to promote methylation support.
Saturated fats: MCT oil, coconut oil, red palm oil, lard, tallow, and duck fat
Animal protein is fundamental because it offers us all the essential amino acids the human body requires, many of which are directly involved in DNA methylation. Eggs considerably help promote methylation support due to their increased levels of sulfur and choline. Liver is also considered to be the densest source of a wide array of methylation nutrients, such as folate, other B vitamins, choline, and trace minerals. That’s why liver is ultimately referred to as a “superfood”. Salmon and other oily fish are also excellent sources of DHA, which can improve MTHFR and methylation activity. Try to eat approximately 6 to 9 oz of animal protein every day. This amount may vary according to your size, age, current health issues, and total calorie requirements: protein needs range from 0.8 to 1.2 g/kg per body mass.
The following animal protein choices can help improve DNA methylation. Foods in bold are considered methylation superfoods because they are particularly rich in one or more methylation-related nutrient, including; anchovies, bee, bison/buffalo, chicken, duck, eggs, fish roe, liver, other fish and seafood, other organ meat, oysters, pork, quail, salmon, sardines, turkey, and whitefish.
Dairy
Eating dairy from cows, sheep, and goats can be excellent sources of methylation nutrients to promote methylation support. Cheese contains considerable amounts of methionine and B vitamins. However, dairy products are not necessarily considered an essential part of a diet to improve DNA methylation. Many people are sensitive to the casein proteins found in dairy. For those people with dairy sensitivities, ghee is a form of butter that has removed the dairy proteins. This renders it very hypoallergenic and is most often well-tolerated even by people who are sensitive to dairy. It is also a good source of butyrate, which nourishes cells in our gastrointestinal, or GI, tract and directly regulates genetic methylation to positively affect gene expression. If you tolerate dairy, small amounts of high-quality dairy products can be consumed.
From the following list of dairy products which can help promote DNA methylation, foods in bold are better choices, including; butter, cottage cheese, cream, ghee, goat cheese, gruyere cheese, kefir, milk, parmesan cheese, Romano cheese, and yogurt (unsweetened).
If you are avoiding dairy from cows, sheep or goats, you may instead choose from the following non-dairy options to improve DNA methylation. Also, always make sure to choose unsweetened alternatives, including; almond milk, cashew milk, coconut milk, flaxseed milk, hemp milk, and macadamia nut milk.
Condiments and Sweeteners
Condiments and sweeteners aren�t an official food category which can help improve DNA methylation, however, they’re also important to mention because many of us may inevitable have to include them in our cooking. Making your own condiments and sweeteners are recommended because they will be minimally processed and will contain the fewest additives.
In general, consuming increased amounts of sugars is not a good idea because it can increase oxidative stress and inflammation as well as weight gain and a variety of other health issues. When choosing one of the following condiments and/or sweeteners, always remember to keep your serving size to a maximum of 1 teaspoon, no more than 2 times per day.
The following condiments and sweeteners can promote methylation support, including; baker’s yeast, blackstrap molasses, brewer’s yeast, cane sugar (unrefined), cocoa (70% dark, not Dutch processed), coconut aminos, erythritol (a few drops), honey, maple syrup, mustard, salsa (sugar-free), Stevia (a few drops), tamari/soy sauce (traditional, fermented), vinegars, and xylitol (a few drops).
Beverages
Finally, your choice of beverages can also help improve DNA methylation. When choosing water, ideally filtered with a carbon- block filter, to keep out a majority of toxins and keeping most essential minerals. The goal is to drink half your body weight, as measured in lbs, in fluid ounces. By way of instance, if you weigh 150 lbs, the goal is to drink for 75 oz of water, seltzer or herbal tea per day. Proper hydration is essential for reducing inflammation which can affect overall methylation status and activity.
Several herbal teas are also considered methylation adaptogens. You can also drink 1 to 2 cups of coffee per day, at most. If you frequently drink a lot of coffee, reduce your consumption gradually to avoid withdrawal symptoms. Switch to lower caffeine options, such as green tea or oolong tea.
The following list of beverages can help improve DNA methylation, with methylation super-drinks highlighted in bold, including; chamomile tea, coconut water (fresh), green tea, hibiscus tea, oolong tea, rooibos tea, seltzer water (limit to 2 per day), water.
DNA methylation is a fundamental process which carries out a variety of important bodily functions. Many people, however, can develop methylation activity deficits which can greatly affect their overall health and wellness. Supplements and medicines can be used to help improve DNA methylation, however, these may generally cause various undesirable side-effects, A balanced nutrition can help safely and effectively manage these deficits and promote methylation support. The purpose of the following articles is to easily demonstrate what you can eat to improve DNA methylation from a variety of different food groups. Dr. Alex Jimenez D.C., C.C.S.T. Insight
Smoothies and Juices for Methylation Support
While many healthcare professionals can recommend nutritional guidelines and lifestyle modifications to improve methylation support, there are several options you can try yourself at home. As described above, methylation support supplementation should be determined by a healthcare professional. Smoothies and juices are a fast and easy way to include all the necessary nutrients you need for methylation support without any side-effects. The smoothies and juices below are part of the Methylation Diet Food Plan.Sea Green Smoothie Servings: 1 Cook time: 5-10 minutes � 1/2 cup cantaloupe, cubed � 1/2 banana � 1 handful of kale or spinach � 1 handful of Swiss chard � 1/4 avocado � 2 teaspoons spirulina powder � 1 cup water � 3 or more ice cubes Blend all ingredients in a high-speed blender until completely smooth and enjoy!
Berry Bliss Smoothie Servings: 1 Cook time: 5-10 minutes � 1/2 cup blueberries (fresh or frozen, preferably wild) � 1 medium carrot, roughly chopped � 1 tablespoon ground flaxseed or chia seed � 1 tablespoons almonds � Water (to desired consistency) � Ice cubes (optional, may omit if using frozen blueberries) Blend all ingredients in a high-speed blender until smooth and creamy. Best served immediately!
Sweet and Spicy Juice Servings: 1 Cook time: 5-10 minutes � 1 cup honeydew melons � 3 cups spinach, rinsed � 3 cups Swiss chard, rinsed � 1 bunch cilantro (leaves and stems), rinsed � 1-inch knob of ginger, rinsed, peeled and chopped � 2-3 knobs whole turmeric root (optional), rinsed, peeled and chopped Juice all ingredients in a high-quality juicer. Best served immediately!
Ginger Greens Juice Servings: 1 Cook time: 5-10 minutes � 1 cup pineapple cubes � 1 apple, sliced � 1-inch knob of ginger, rinsed, peeled and chopped � 3 cups kale, rinsed and roughly chopped or ripped � 5 cups Swiss chard, rinsed and roughly chopped or ripped Juice all ingredients in a high-quality juicer. Best served immediately!
Zesty Beet Juice Servings: 1 Cook time: 5-10 minutes � 1 grapefruit, peeled and sliced � 1 apple, washed and sliced � 1 whole beet, and leaves if you have them, washed and sliced � 1-inch knob of ginger, rinsed, peeled and chopped Juice all ingredients in a high-quality juicer. Best served immediately!
Protein Power Smoothie Serving: 1 Cook time: 5 minutes � 1 scoop protein powder � 1 tablespoon ground flaxseed � 1/2 banana � 1 kiwi, peeled � 1/2 teaspoon cinnamon � Pinch of cardamom � Non-dairy milk or water, enough to achieve desired consistency Blend all ingredients in a high-powered blender until completely smooth. Best served immediately!
ProLon� Fasting Mimicking Diet
Balanced methylation support can be achieved through proper nutrition. The ProLon� fasting mimicking diet offers a 5-day meal program which has been individually packed and labeled to serve the foods you need for the FMD in precise quantities and combinations. The meal program is made up of ready-to-eat or easy-to-prepare, plant-based foods, including bars, soups, snacks, supplements, a drink concentrate, and teas. The products are scientifically formulated and great tasting. Before starting the ProLon� fasting mimicking diet, 5-day meal program, please make sure to talk to a healthcare professional to find out if the FMD is right for you. The ProLon� fasting mimicking diet can help promote methylation support, among a variety of other healthy benefits.
Many doctors and functional medicine practitioners can recommend nutritional advice and/or guidelines to help improve DNA methylation. Proper nutrition and lifestyle habits can ultimately help improve DNA methylation. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topic Discussion: Acute Back Pain
Back pain is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. Your spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly, Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download* All the above XYMOGEN policies remain strictly in force.
Sciatica is a set of symptoms characterized by pain which extends down the length of the thighs from the spine. When a disk herniation compresses a nerve along the lumbar spinal column, approximately 90 percent of sciatic nerve pain, or sciatica, develops. Pregnancy and piriformis syndrome are common causes of sciatica.
Chiropractic care is a treatment option which focuses on the treatment of injuries and/or conditions associated with the nervous and musculoskeletal system, an alternative option. Patients explain how Dr. Alex Jimenez has helped them achieve pain relief through chiropractic care. Edgar M. Reyes and Truide Torres highly recommend Dr. Alex Jimenez as the non-invasive choice for sciatica.
El Paso Back Clinic
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As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center, we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.
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Dr. Alex Jimenez Discusses What to Eat to Improve DNA Methylation
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Methylation is a fundamental process which occurs in every cell of the human body. It is utilized to promote a variety of bodily processes, such as producing and regulating hormones and neurotransmitters, developing immune cells, and managing the detoxification of exogenous substances, as well as clearing histamine, among other essential processes. Methylation is also important for cellular renewal to help modify genetic expression.
By changing your diet and lifestyle you can optimize your DNA methylation to improve your overall health and wellness. If you have a methylation deficit, such as an altered MTHFR gene or increased homocysteine levels, you can improve your DNA methylation by eating a variety of healthy foods.
Methylation support can benefit many health issues, including; aging, pregnancy preparation, pregnancy lactation, prolonged strenuous physical activity, ADD/ADHD, addiction, allergies, Alzheimer’s disease, anxiety, asthma, atherosclerosis, autism, behavioral changes, bipolar disorder, cancer, chemical sensitivities, chronic fatigue, cleft palate, diabetes, dementia, depression, Down syndrome, hypertension, fertility problems, fibromyalgia, insomnia, multiple sclerosis, neural tube defects, neuropathy, ocular disease, Parkinson’s disease, schizophrenia, and thyroid disease.
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What to Eat for Methylation Support
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The following articles will focus on what you can eat to promote methylation support. The utilization of supplements as well as drugs and/or medications to improve DNA methylation can cause a variety of undesirable side-effects if these are not monitored accordingly by healthcare professionals and patients alike. In part 1, we will demonstrate what you can eat to improve DNA methylation from the category of fruits, vegetables, nuts and seeds, legumes, and grains, as well as herbs and spices. Our ultimate goal is to help you achieve optimal methylation support.
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Fruits
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Fruits are an excellent source of nutrients which can provide a variety of methylation adaptogens. Fruits with a low-glycemic index, such as wild berries, have less sugar than their larger, commercially-produced counterparts.
The following list of fruits can promote methylation support while those in bold are especially high in methylation adaptogens, including; apples, apricots, avocado, bananas, blackberries, blackcurrant, blueberries, cantaloupe, cherries, clementines, coconut, cranberries, elderberries, figs, gooseberries, grapefruit, grapes, guava, honeydew melon, kiwi, kumquat, lemons, limes, lychees, mandarins, mango, mulberries, nectarines, olives, oranges, papaya, passion fruit, peaches, pears, persimmon, pineapple, plums, pomegranate, quince, raspberries, rhubarb, strawberries, tamarind, tangerines, and watermelon.
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Vegetables
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Vegetables are a key component for methylation support because they provide many nutrients and flavonoids which are methylation adaptogens. Methylation adaptogens help regulate methylation status in the human body, particularly at our DNA level. These adaptogens have been demonstrated to prevent or reverse over-methylation as well as support healthy methylation activity. Moreover, dietary fiber is essential to promote a balanced microbiome as well as the efficient removal of toxins. The healthy microbes in our gut actually produce considerable amounts of methylation nutrients. But only when consuming a proper diet that includes fiber. Low-glycemic vegetables are an excellent source of fiber. Color variation will provide the most diverse amount of flavonoid methylation adaptogens.
The following list of vegetables can promote methylation support while those in bold are especially supportive of methylation activity, including; alfalfa sprouts, artichokes, arugula, asparagus, bamboo shoots, basil, beet leaves, beets, bok choy, broccoflower, broccoli, broccoli leaves, broccoli raab, rapini, broccoli sprouts, brussels sprouts, cabbage, capers, carrots, cauliflower, celeriac, celery, chicory, collard greens, daikon radish, dandelion greens, eggplant, endive, escarole, fennel, garlic, grape leaves, green beans, heart of palm, horseradish, jerusalem artichokes, jicama, kale, kohlrabi, lambsquarters, leeks, lettuces, mushrooms (all other), mustard greens, okra, olives, onions, parsnips, peppers, pumpkin, pumpkin Flower, purslane, radicchio, radish sprouts, radishes, rutabaga, scallion, sea vegetables (e.g. kelp, kombu, nori, bladderwrack, wakame), shallots, shiitake mushrooms, snap peas, snow peas, spinach, summer squash, sun-dried tomatoes, swiss chard, tomatillos, tomatoes, turnip greens, turnips, water chestnut, watercress, winter squash, yam, and zucchini.
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Nuts and Seeds
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Nuts and seeds are an important factor to improve DNA methylation. They are high in Omega-3 fatty acids, minerals, and B vitamins as well as fiber and antioxidants. Raw, unprocessed nuts and seeds, with skins where appropriate (e.g. almonds), are more densely concentrated with antioxidants.
The following list of nuts and seeds can promote methylation support while those in bold are considered methylation superfoods, including; almonds, Brazil nuts, cashews, chestnuts, chia seeds, flaxseeds, hazelnuts, hemp seeds, macadamia nuts, pecans, pine nuts, poppy seeds, pumpkin seeds, sesame seeds, sunflower seeds, and walnuts.
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Legumes
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Legumes can be valuable sources of a variety of methylation-associated nutrients, such as magnesium, potassium, folate, choline, and sulfur. They are also an excellent source of fiber to support a healthy microbiome.
Healthcare professionals recommend that you soak and sprout your legumes before cooking to improve their digestibility and nutrient bioavailability. This also reduces leptin levels, which can be helpful for people with gut symptoms and/or worsened autoimmune symptoms. You can do this by soaking the legumes overnight in plenty of water, then drain, rinse, and return them to their container. Leave loosely covered with a clean tea towel between 6 to 24 hours until you see tiny sprout ends starting to appear. They are now ready to cook.
The following list of vegetables can promote methylation support while those in bold are especially supportive of methylation activity, including; adzuki beans, black beans, black lentils, black-eyed peas, brown lentils, cannellini beans, fava beans, garbanzo beans, great northern beans, green lentils, kidney beans, lima beans, mung beans, navy beans, pinto beans, red beans, red lentils, soy/soybeans (especially fermented varieties such as tempeh, miso, tamari, natto, pickled tofu), split peas, and turtle beans.
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Grains
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Grains can also be an excellent source of magnesium, B vitamins and chromium, which helps regulate blood sugar levels. Some grains, such as oats, provide sulfur which can help decrease the depletion of methylation nutrients to support sulfur detoxification. Whole grains are also an excellent source of fiber. However, many individuals do not tolerate grains. Gluten-sensitivity or Celiac Disease, by way of instance, requires avoiding the consumption of grains with gluten, such as barley, bulgur, Kamut, regular oats, rye, spelt, and wheat. Grains, especially whole grains, also contain leptin, which some individuals may not tolerate. Moreover, the consumption of grains can make it difficult to control blood sugar levels.
If you are going to eat grains, always make sure to choose whole grains. Furthermore, decrease or completely avoid grains which have been ground into flour because the human body can absorb their glucose too rapidly when they have been milled. You can also soak your grains before cooking them to improve their digestibility and nutrient bioavailability. Some soaked grains, such as quinoa, can also be sprouted before cooking, to further improve their nutrient levels and help reduce their leptin content.
The following list of grains can promote methylation support while those in bold are especially good choices for methylation support, including; amaranth, barley, buckwheat, bulgur, corn, Kamut, millet, quinoa, oats, rice (basmati, bran, brown, wild), rye (dark rye), sorghum, spelt, tapioca, teff, and wheat.
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Herbs and Spices
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Herbs and spices are ultimately an important additional category of methylation adaptogens. As a matter of fact, they are extremely important and effective even in seemingly-small quantities. There are a variety of ways in which people can incorporate herbs and spices into their cooking, such as in marinades, rubs, dressings, drinks, and even sprinkled into and/or onto dishes.
The following list of herbs and spices can promote methylation support while those in bold are especially rich in methylation adaptogens, including; allspice, anise, basil, bay leaves, black pepper, caraway, cardamom, cayenne pepper, chamomile, chili, chives, cilantro (coriander leaves), cinnamon, cloves, coriander seeds, cumin, curry leaves, dill, fennel seeds, fenugreek, garlic, ginger, lemongrass, marjoram, methi, mint, mustard seeds, nigella seeds (black cumin), nutmeg, oregano, paprika, parsley, rosemary, sage, sumac, tarragon, thyme, turmeric, and vanilla bean.
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DNA methylation is a fundamental process in charge of a variety of essential bodily functions. Many individuals, however, can develop methylation activity deficits which can tremendously affect their overall health and wellness. Supplements and medicines can be utilized to help improve DNA methylations but these may often cause several undesirable side-effects, A balanced nutrition can help safely and effectively treat these deficits and improve methylation support. The purpose of the following articles is to easily demonstrate what you can eat to improve DNA methylation from a variety of different food groups. Dr. Alex Jimenez D.C., C.C.S.T. Insight
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Smoothies and Juices for Methylation Support
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While many healthcare professionals can recommend nutritional guidelines and lifestyle modifications to improve methylation support, there are several options you can try yourself at home. As described above, methylation support supplementation should be determined by a healthcare professional. Smoothies and juices are a fast and easy way to include all the necessary nutrients you need for methylation support without any side-effects. The smoothies and juices below are part of the Methylation Diet Food Plan.
Sea Green Smoothie Servings: 1 Cook time: 5-10 minutes � 1/2 cup cantaloupe, cubed � 1/2 banana � 1 handful of kale or spinach � 1 handful of Swiss chard � 1/4 avocado � 2 teaspoons spirulina powder � 1 cup water � 3 or more ice cubes Blend all ingredients in a high-speed blender until completely smooth and enjoy!
Berry Bliss Smoothie Servings: 1 Cook time: 5-10 minutes � 1/2 cup blueberries (fresh or frozen, preferably wild) � 1 medium carrot, roughly chopped � 1 tablespoon ground flaxseed or chia seed � 1 tablespoons almonds � Water (to desired consistency) � Ice cubes (optional, may omit if using frozen blueberries) Blend all ingredients in a high-speed blender until smooth and creamy. Best served immediately!
Sweet and Spicy Juice Servings: 1 Cook time: 5-10 minutes � 1 cup honeydew melons � 3 cups spinach, rinsed � 3 cups Swiss chard, rinsed � 1 bunch cilantro (leaves and stems), rinsed � 1-inch knob of ginger, rinsed, peeled and chopped � 2-3 knobs whole turmeric root (optional), rinsed, peeled and chopped Juice all ingredients in a high-quality juicer. Best served immediately!
Ginger Greens Juice Servings: 1 Cook time: 5-10 minutes � 1 cup pineapple cubes � 1 apple, sliced � 1-inch knob of ginger, rinsed, peeled and chopped � 3 cups kale, rinsed and roughly chopped or ripped � 5 cups Swiss chard, rinsed and roughly chopped or ripped Juice all ingredients in a high-quality juicer. Best served immediately!
Zesty Beet Juice Servings: 1 Cook time: 5-10 minutes � 1 grapefruit, peeled and sliced � 1 apple, washed and sliced � 1 whole beet, and leaves if you have them, washed and sliced � 1-inch knob of ginger, rinsed, peeled and chopped Juice all ingredients in a high-quality juicer. Best served immediately!
Protein Power Smoothie Serving: 1 Cook time: 5 minutes � 1 scoop protein powder � 1 tablespoon ground flaxseed � 1/2 banana � 1 kiwi, peeled � 1/2 teaspoon cinnamon � Pinch of cardamom � Non-dairy milk or water, enough to achieve desired consistency Blend all ingredients in a high-powered blender until completely smooth. Best served immediately!
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ProLon� Fasting Mimicking Diet
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Balanced methylation support can be achieved through proper nutrition. The ProLon� fasting mimicking diet offers a 5-day meal program which has been individually packed and labeled to serve the foods you need for the FMD in precise quantities and combinations. The meal program is made up of ready-to-eat or easy-to-prepare, plant-based foods, including bars, soups, snacks, supplements, a drink concentrate, and teas. The products are scientifically formulated and great tasting. Before starting the ProLon� fasting mimicking diet, 5-day meal program, please make sure to talk to a healthcare professional to find out if the FMD is right for you. The ProLon� fasting mimicking diet can help promote methylation support, among a variety of other healthy benefits.
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Many doctors and functional medicine practitioners can recommend nutritional advice and/or guidelines to help improve DNA methylation. Proper nutrition and lifestyle habits can ultimately help improve DNA methylation. In part 2 of this article, we will continue to discuss what you can eat to improve DNA methylation. The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
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Additional Topic Discussion: Acute Back Pain
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Back pain is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. Your spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
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Formulas for Methylation Support
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XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly, Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
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For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download
* All the above XYMOGEN policies remain strictly in force.
As a business owner at El Paso, Texas, Louie Martinez depends upon his general health to have the ability to execute his daily physical activities. And thanks to Dr. Alex Jimenez, a chiropractor in El Paso, Texas, Louie has found pain relief for a variety of wellness issues.
Louie describes how Dr. Jimenez has revived his wellness. Louie Martinez is thankful for the chiropractic care Dr. Jimenez has provided for him, and he highly recommends him as the non-surgical choice for many different health issues, including back pain and sports injuries.
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