If you are experiencing any of these situations, then you might be experiencing menopause and its symptoms.
When a woman hits their late forties and entering their early fifties, they go through the natural aging process known as menopause. Menopause is when a woman has not menstruated in about twelve consecutive months as well as can no longer become pregnant. With menopause comes uncomfortable symptoms like hot flashes, vaginal dryness, and hormones imbalance. For women, hormone imbalances can range from having too much or too little hormones in the body’s bloodstream. When menopause occurs, the loss of the ovarian function in a female’s body can have an impact on their skeletal health, causing osteoporosis in the joints.
Osteoporosis and Menopause
Surprisingly though, the hormone estrogen can play a role in the development of osteoarthritis and when a woman is under the menopausal phase. They can experience a decline in their estrogen levels, and osteoporosis will begin to wreak the bones and joints, causing chronic inflammation. Studies have found out that when estrogen hormones begin to change during healthy menopausal changes, they will begin to fluctuate then suddenly drop. They stated that estrogen helps prevent bones from getting weaker through the natural breakdown. Any fractures from accidents can cause pain, decreased mobility, and normal function of the female body due to osteoporosis.
There is even more evidence that the fluctuation of estradiol that may even be more pronounced in the perimenopause and might not be able to correlate well with bone density and loss for the body. So, during the menopausal stage, the bone density will deteriorate when females have osteoporosis. There have been rumors that osteoporosis is something that a person should not have to worry because it only happens if there is a family history of osteoporosis. Sadly though, osteoporosis is a common bone disease, and having a family history of the disease can increase the chances. However, there are also other risk factors that can cause osteoporosis like:
Excessive alcohol
Amenorrhea
Smoking
Low body weight
Research shows that osteoporosis does start when a woman is at the start of the menopausal stage and has stopped ovulating, her monthly menstrual cycle stops. Her estrogen levels will dramatically stop, as well. It stated that women could have a total bone loss within the first ten years that follow menopause. When there is a lack of estrogen in the body due to menopause, bone density loss is much more significant and can cause fractures in the body. Studies have found out that local health care professionals will ask women about the amount of bone density that has been lost during their menopausal transition and when they begin. They even found out that the follicle-stimulating hormone in women has changed as well during their menopausal transition.
Bone Remodeling
Furthermore, studies found that over 20 American individuals are affected by osteoporosis, and this can lead to about 1.5 million bone fractures each year, thus making osteoporosis to be one of the leading public health problems. More studies even found that women would lose at least fifty percent of their trabecular bone, and about thirty percent of their cortical bone in their body will eventually be lost during the first ten years during their postmenopausal stage. Women must at least take vitamin D supplements to make sure that their bones are healthy and are not prone to bone loss or fractures.
There is information about why bone loss seems to accelerate after a woman�s menstrual cycle has ended and why bone remodeling can help replace the old bones that have been lost due to osteoporosis or due to fracture. Surprisingly though, bone remodeling is a process to replace old bones with new bones for the body, and it is consists of five phases. They are:
Activation: During this phase of bone remodeling, osteoclasts are being recruited to the surface of the bone.
Resorption: In this phase, the osteoclast is being generated into an acidic microenvironment on the surface of the bone, thus dissolving and resorbing the bone�s mineral content.
Reversal: In this phase, the osteoclast then undergoes apoptosis and then is being recruited onto the bone�s surface.
Formation: This is the last phase of bone remodeling as the osteoclast deposits collagen and then being mineralized to form a new bone in the body.
Conclusion
Menopause is a natural part of hormone levels to drop, and women cannot get pregnant any more. One of the most common signs that menopausal women encountered is osteoporosis. Osteoporosis is when bones become brittle and can break from falls or injury. Women need to take supplements for bone health so that way the bones and the body is functioning correctly. Some products are designed to help support the estrogen metabolism in both the female and male bodies as well as products to help support the hormonal balance and the normal menstruation for females in the reproductive age.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Duggal, Neel. �What�s the Connection Between Menopause and Arthritis?� Healthline, 11 May, 2017, www.healthline.com/health/menopause/menopausal-arthritis.
Finkelstein, Joel S, et al. �Bone Mineral Density Changes during the Menopause Transition in a Multiethnic Cohort of Women.� The Journal of Clinical Endocrinology and Metabolism, The Endocrine Society, Mar. 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2266953/.
Rosen, Clifford, and Ramon Martinez. �Post Menopause and Osteoporosis.� Hormone Health Network, Mar. 2019, www.hormone.org/diseases-and-conditions/menopause/post-menopause-and-osteoporosis.
Sowers, MaryFran R, et al. �Amount of Bone Loss in Relation to Time around the Final Menstrual Period and Follicle-Stimulating Hormone Staging of the Transmenopause.� The Journal of Clinical Endocrinology and Metabolism, The Endocrine Society, May 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2869543/.
Team, Penn Medicine. �Menopause And Osteoporosis: What’s The Connection? � Penn Medicine.� � Penn Medicine, 18 Mar. 2016, www.pennmedicine.org/updates/blogs/womens-health/2016/march/menopause-and-osteoporosis.
Tella, Sri Harsha, and J Christopher Gallagher. �Prevention and Treatment of Postmenopausal Osteoporosis.� The Journal of Steroid Biochemistry and Molecular Biology, U.S. National Library of Medicine, July 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4187361/.
The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.
Metabolic syndrome is characterized as a collection of health issues that can increase the risk of developing heart disease, stroke, and diabetes. These health issues include increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels. Although having a single one of these health issues doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing these other health issues. Approximately 23 percent of adults in the United States have metabolic syndrome, according to the American Heart Association (AHA). In the following article, we will discuss, what is metabolic syndrome? �
What are the Symptoms of Metabolic Syndrome?
Most of the health issues associated with metabolic syndrome don’t have obvious signs and symptoms, however, having a visibly large waist circumference could be an indication of another underlying health issue. Moreover, a person that has high blood sugar or insulin resistance, may experience signs and symptoms associated with diabetes, such as blurred vision, increased thirst and urination, as well as fatigue. Make sure to seek immediate medical attention or talk to your doctor if you have at least one of the health issues associated with metabolic syndrome for proper diagnosis and treatment. �
What are the Causes of Metabolic Syndrome?
Metabolic syndrome is closely associated with excess weight and obesity or inactivity and a sedentary lifestyle. Metabolic syndrome is also associated with a health issue known as insulin resistance or high blood sugar. The digestive system breaks down food into sugar or glucose. Insulin is a hormone produced by the pancreas that allows sugar to enter the cells to be utilized as energy. In people with insulin resistance or high blood sugar, the cells don’t respond properly to insulin and sugar or glucose can’t enter the cells as easily and their blood sugar levels increase even when more insulin is produced. �
What are the Risk Factors of Metabolic Syndrome?
The increased risk of developing heart disease, stroke, and diabetes in metabolic syndrome is associated with excess weight and obesity. According to the National Heart, Lung, and Blood Institute, there are several, common causes of metabolic syndrome, including excess body fat around the waist and high blood sugar or insulin resistance. Several, common risk factors of metabolic syndrome include age, family history, ethnicity, excess weight or obesity, and inactivity or a sedentary lifestyle. Furthermore, several other common health issues that can cause metabolic syndrome include increased blood pressure, abnormal triglyceride or cholesterol levels, diabetes, non-alcoholic fatty liver disease, polycystic ovary syndrome in women, and even sleep apnea. �
What are the Complications of Metabolic Syndrome?
Metabolic syndrome can cause a variety of complications that may affect overall wellness. As previously mentioned, metabolic syndrome can increase the risk of developing heart disease, stroke, and diabetes. Insulin resistance can cause high blood sugar, eventually leading to diabetes, if left untreated. High blood pressure and abnormal triglyceride or cholesterol levels can cause plaques to buildup in the arteries, ultimately causing these to narrow down and harden which may lead to heart disease or stroke. Metabolic syndrome may also cause kidney disease and non-alcoholic fatty liver disease. �
If a person with metabolic syndrome develops diabetes, it can increase the risk of developing other health issues and complications, including: �
eye damage (retinopathy)
nerve damage (neuropathy)
amputation of upper or lower limbs
How is Metabolic Syndrome Diagnosed?
Doctors may need to utilize various different tests to diagnose metabolic syndrome. If three or more of these tests demonstrate three or more signs and symptoms of the health issue, you may have metabolic syndrome. The healthcare professional will check one or more of the following, including: �
blood pressure
fasting glucose or sugar levels
waist circumference
fasting blood triglycerides or cholesterol levels
How is Metabolic Syndrome Treated?
After you’ve been diagnosed with metabolic syndrome, the goal of treatment is to decrease the risk of developing further health issues and complications. Doctors recommend diet and lifestyle modifications that include losing weight by eating healthy foods and getting at least 30 minutes of moderate to intense exercise or physical activity, five to seven days a week. They may also suggest that you quit smoking. Doctors may also prescribe drugs and/or medications to decrease blood pressure, blood sugar, and cholesterol. They may also prescribe aspirin to decrease the risk of a heart attack or stroke. �
How is Metabolic Syndrome Prevented?
Metabolic syndrome can be prevented by regulating and maintaining a healthy waist circumference, blood pressure, blood sugar levels, and triglycerides or cholesterol levels. Weight loss through diet and exercise or physical activity can also help improve other health issues. The goal of prevention is to regulate and maintain a healthy weight. Make sure to talk to your doctor before starting diet and lifestyle modifications. Metabolic syndrome can also be prevented by having regular physical evaluations. Early diagnosis and treatment of metabolic syndrome may reduce possible health issues and complications. �
A healthy lifestyle may prevent the risk of developing health issues and complications associated with metabolic syndrome. A healthy lifestyle includes: �
Eating plenty of fruits, vegetables, protein, and complex carbohydrates
Limiting the consumption of saturated fats and excess sodium
Participating in regular exercise or physical activity
Regulating and maintaining a balanced weight
Quit smoking
The outlook for people with metabolic syndrome is great if the signs and symptoms are properly diagnosed and treated. People who follow their doctor�s advice, eat right, exercise, lose weight, and stop smoking reduce their risk of developing health issues and complications, such as heart disease, stroke, or diabetes. Although simply regulating and managing the signs and symptoms of metabolic syndrome reduces health issues and complications, most people with metabolic syndrome may also have a long-term risk of developing heart disease, stroke, and diabetes. If you develop any of these health issues or complications, you will need to be monitored by your doctor to help prevent the development of further health issues and complications, such as a heart attack.Dr. Alex Jimenez D.C., C.C.S.T. Insight
Metabolic syndrome is characterized as a collection of health issues that can increase the risk of developing heart disease, stroke, and diabetes. These health issues include increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels. Although having a single one of these health issues doesn’t necessarily mean that you may have metabolic syndrome, it can ultimately increase your risk of developing these other health issues. Approximately 23 percent of adults in the United States have metabolic syndrome, according to the American Heart Association (AHA). In the article above, we discussed, what is metabolic syndrome? �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Mayo Clinic Staff. �Metabolic Syndrome.� Mayo Clinic, Mayo Foundation for Medical Education and Research, 14 Mar. 2019, www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916.
MacGill, Markus. �Metabolic Syndrome: Symptoms, Diagnosis, and Causes.� Medical News Today, MediLexicon International, 18 May 2018, www.medicalnewstoday.com/articles/263834.php.
Neurotransmitter Assessment Form
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
�
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
� XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
� �
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you can keep moving. If a spinal condition affects your ability to walk or if you have recently undergone surgery, a cane or walker can help maintain your independence.
Canes and walkers are designed in a simple fashion, but come with amazing benefits: They improve:
Balance
Prevent falls
Takes stress/pressure off the spine
There are all kinds and styles of assistive walking devices. Here are a few tips to help you select the best cane or walker.
Which To Get Cane or Walker
There are options when it comes to choosing but with so many options knowing which is the best for your condition can be challenging.
Talk with your health provider, which could be a primary physician, nurse, chiropractor, physical therapist, or other health care professionals familiar with your medical history and discuss which device would suit your condition and lifestyle the best.
Canes and walkers each have their pros and cons depending on the condition/s. Some considerations to think about when choosing between a cane and a walker:
What is the purpose of the device?
Canes are ideal for problems that occur on one side of the body like sciatica, which often affects one leg, and walkers are ideal for pain that occurs on both sides like weakness in both of the legs.
Which should I get to support my weight?
Canes can support up to 25 percent of your weight, and walkers can support up to 50 percent.
What is the amount of stability you need in the device?
Walkers have the most stability, but there are four-point canes that can also support proper balance and spine safety.
What amount of flexibility do you need in the device?
If you want perhaps the flexibility to go up and downstairs�a cane may be a better choice, as walkers should not be used on stairs.��
Considerations and Questions
Once you�ve decided on what type, then it’s time to decide which type to buy and make sure it is the correct model and style for you. A health care provider can help you find the right model that suits your needs, fits correctly and will educate and show you how to properly use it. Considerations to think about when buying a cane or walker.
Canes
Canes fall into three categories:
Standard: The simplest type of cane and comes with a comfortable T-shaped handle. This helps with balance, but these aren’t able to bear as much weight.
The Offset: A cane that can support more weight than a standard model comes with a flat grip for those with a weak grip and an upper shaft that can bend outward.
Multi-legged: Multiple-legged canes offer maximum stability, perfect for preventing slips, and falls. The only issue could be is that because of the multiple legs means it can be a little awkward at first. But once you get the hang of it
Questions for a Cane
What grip should I go with?
There�s no right or wrong grip. This all comes down to you and what feels the most comfortable as you move around. But, larger grips work better for those with joint problems, and the foam grip style or a type of memory foam that shapes to your hand seems to be the current trend.
What if the grip I chose is not the correct one?
If numbness, tingling, or pain begins to present in your hand/s when using the device or after, consult your doctor, chiropractor or physical therapist.
Where are Canes available?
Canes can be purchased at medical supply stores and pharmacies. But they can also be purchased online, which is extremely helpful if the model you want is not available at the store.
Where to learn how to properly use the cane?
Talk to your chiropractor, physical therapist or doctor who can give you tips and guidelines on how to use the device. They will also help make sure that the cane fits correctly.
Working with a health care professional to achieve the right fit can be highly beneficial. If the grip does not feel right, it’s not comfortable, or if it’s too long/short, the cane ends up doing more harm than good. A therapist/chiropractor will make sure everything is right.
Walkers
Walkers fall into three models:
Standard: These walkers have four legs with rubber ends and provide quality support and stability. But, because there are no wheels it needs to be picked up to move around.
Front-wheel walker: This type has two wheels in the front and two solid legs in the rear. This type does not need to be picked up and requires less effort.
Four-wheeled walkers: These move the easiest, but they can be difficult to get used to placing all your weight because of the easy rolling. Although they do have breaks and wheel adjustments to control the wheel speed, it can take some getting used to and training. Some models come with a seat.
Questions for a Walker
What grip should I go with?
Walker grips are usually made of hard plastic, non-slip rubber, or flexible memory foam. Again it�s all up to you to decide which is the most comfortable.
Preparing the home for a walker
Walkers can get snagged on rugs or bump into the furniture so it�s a good idea to set up your home and move the furniture/objects to help accommodate your movement.
Where can I purchase a walker?
Walkers are available at medical supply stores and pharmacies. They can also be purchased online.
How can I learn how to properly use my walker?
Using a walker can be a little uncomfortable at first. Movements that were easy, like sitting to standing might need to take some time to get the feel of it. But with time and practice, it will become second nature. Talk to your doctor or chiropractor/physical therapist about the right way to use your walker. They can help you develop a strategy and technique to improve mobility.
Spine Pain Won’t Slow You Down
Mobility assistive devices, like canes, and walkers can help you move around after an accident, spine surgery, or a chronic spine condition and allow you to maintain your freedom.
Our uplifting southwest community surrounded by its infinite beauty is a fantastic place to live and enjoy our families; it is, therefore, our mission to help each of our patients to live,�to�love,�to�matter�and�to�thrive�pain-free�in this beautiful special place.
Shoulder Pain Treatment El Paso, TX Chiropractor
NCBI Resources
As you move into your senior years, you may expect some discomfort and loss of mobility. Aging is hard on the body. But it is important to understand that there are things you can do to feel better. Regular exercise, a healthy diet, and�chiropractic care�can all make your senior years active and thriving.
Doctors understand that people with depression can experience weight gain and over time, it may eventually lead to obesity if left untreated. Depression is also associated with poor eating habits, overeating, and a more sedentary lifestyle. According to the Centers for Disease Control and Prevention (CDC), approximately 43 percent of people with depression have excess weight or obesity. In a 2002 research study, scientists found that children with depression had an increased risk of suffering from obesity. In the following article, we will discuss what you need to know about obesity and depression. �
Understanding Obesity and Depression
Mental health issues, such as anxiety and depression, are associated with obesity. A 2010 research study found that about 55 percent of people with obesity had an increased risk of developing depression and other mental health issues compared to “healthy” people. Moreover, obesity can also cause a variety of other health issues, including joint pain, hypertension, and diabetes, among others. Anxiety, by way of instance, can also ultimately cause depression and obesity. Scientists believe that stress can make people turn to food as a coping mechanism. This can eventually lead to excess weight gain and obesity. �
Scientists were once hesitant to connect obesity and depression, however, further evidence from numerous research studies has demonstrated that excess weight or obesity can cause a variety of mental health issues like anxiety and depression. Many doctors utilize a multi-pronged treatment approach to help improve a patient’s mental and physical health. Scientists still don’t quite understand how obesity is closely associated with depression but it is clear that there’s a connection between obesity and depression. Furthermore, research studies demonstrated that mental health issues may also cause obesity. �
The Connection Between Obesity and Depression
Obesity and depression, as well as any other mental health issues, are can also cause a variety of other health issues if left untreated, including chronic pain, coronary heart disease, hypertension, sleep problems, and diabetes. Fortunately, all of these health issues can be properly diagnosed, treated, and prevented by following a proper treatment program. Treating the underlying source of a patient’s depression, by way of instance, may help restore their energy in order to help them participate in exercise and physical activities. Engaging in exercise and physical activities may, in turn, help patients lose weight. �
Dietary and lifestyle modifications can also be utilized to help treat a variety of mental and physical health issues, including obesity and depression. It’s essential to seek immediate medical attention from qualified and experienced doctors who can help guide patients in the right direction. If you’ve ever experienced any of the following red-flags, symptoms, or side-effects, including loss of all interest in regular activities that you used to enjoy, an inability to get up from bed or leave your house, abnormal sleep patterns, feeling tired or fatigued, and weight gain, talk to your doctor about what you can do. �
Dealing with Obesity and Depression
A strategic treatment plan for obesity and depression can ultimately be different, however, several methods and techniques can also help improve the underlying source of the other health issue. You can reduce your risk of developing obesity and depression by following proper nutritional or dietary guidelines and engaging in exercise or physical activities. Participating in exercise or physical activities is a great way to naturally help boost endorphins as well as neurotransmitters like dopamine and serotonin that help boost and balance mood, ultimately helping you lose weight and feel better. �
Research studies demonstrated that engaging in exercise or physical activities at least once per week can have a considerable effect on symptoms of depression. Doctors also understand that when you have depression, finding the motivation to participate in exercise or physical activities can be challenging. Doctors recommend taking small steps, such as engaging in 10 minutes of exercise or physical activities every day, may help people get in the habit of participating in exercise or physical activities. Talk to your doctor about the right amount of exercise or physical activity that you should do. �
Talking to a therapist or psychologist is a well-known treatment approach for a variety of mental and physical health issues. From anxiety and depression to excess weight and obesity, a therapist or psychiatrist can help you process the emotional factors that may be causing the underlying source of your health issues. They can also help you embrace changes that will help you improve your quality of life. Following a strategic treatment plan and always being honest with your healthcare professional may ultimately help improve obesity and depression as well as any symptoms, side-effects, and complications. �
Obesity and depression are well-known health issues that need long-term care and attention. It�s essential to talk to your doctor regardless of whether you�re following your strategic treatment plan. Being honest about what you are and aren�t doing is the only way for your doctor to understand and help with your underlying health issues. Your doctor is your best resource for information and they�ll work with you to find the best treatment for your needs, help you create a healthier lifestyle, and hold you accountable for the changes you seek. People with obesity and depression can ultimately restore their wellness. �
Research studies demonstrated that obesity is associated with mental health issues like anxiety and depression. Doctors understand that people with depression can experience weight gain and over time, it may eventually lead to obesity if left untreated. Depression is also associated with poor eating habits, overeating, and a more sedentary lifestyle. According to the Centers for Disease Control and Prevention (CDC), approximately 43 percent of people with depression have excess weight or obesity. In a 2002 research study, scientists found that children with depression had an increased risk of suffering from obesity. In the following article, we will discuss what you need to know about obesity and depression, including the connection between obesity and depression as well as dealing with these mental and physical health issues, among others. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Doctors understand that people with depression can experience weight gain and over time, it may eventually lead to obesity if left untreated. Depression is also associated with poor eating habits, overeating, and a more sedentary lifestyle. According to the Centers for Disease Control and Prevention (CDC), approximately 43 percent of people with depression have excess weight or obesity. In a 2002 research study, scientists found that children with depression had an increased risk of suffering from obesity. In the article above, we will ultimately discuss what you need to know about obesity and depression. �
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez �
References:
Holland, Kimberly. �Are Obesity and Depression Related? And 9 Other FAQs.� Healthline, Healthline Media, 11 May 2018, www.healthline.com/health/depression/obesity-and-depression.
Neurotransmitter Assessment Form
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance. �
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs. �
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders. �
Formulas for Methylation Support
� XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
�
�
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download �
* All of the above XYMOGEN policies remain strictly in force. �
� �
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine. �
More and more individuals are looking to add or try out complementary, alternative or integrative treatments for their back and neck pain. To help understand the differences as well as the similarities between the terms, try to remember:
If an alternative clinic which means not mainstream is combined with a conventional clinic this is mainstream medicine, then it is known as complementary or integrative health care.
If it is used instead of or replaces conventional medical care, it is known as alternative health care.
These terms complementary, alternative and integrative tend to get used interchangeably.
The acronym C.A.M is sometimes used, which means Complementary Alternative Medicine.
Choosing the right practitioner for your spine problem whether osteoarthritis, chronic back pain, or whiplash is just as important as choosing a medical physician or chiropractor.
You want to find an alternative or complementary/ integrative professional who is
Highly trained
Licensed
Experienced in treating your particular condition
Makes you feel comfortable
Takes time to answer all your questions
Finding a Complementary Alternative Specialist
A good place to start is to ask your primary care physician, chiropractor for a referral. Others include:
Credentialing, licensing and certifying are terms you will find when learning about a particular complementary alternative medicine clinic or practitioner. Credentials can include the practitioner�s education, where and what they are allowed to practice. Certification in a particular field of practice like acupuncture, for example, is typically needed before the state issues a license and allows the professional to begin treating patients.
You can check your state�s mandatory licensure process for the type of complementary, alternative or integrative practitioner or clinic you are looking into. Most states require the practitioner to register their education, graduation, training, and continuing education credits. Your state agency can provide this information explaining what services the practitioner is allowed to provide such as the ability to provide dietary supplements.
Review the education and qualifications of all potential practitioners
Questions to think about when doing your research.
Did they graduate from a certified program/school?
Did they complete advanced training?
Are they a member of professional societies or organizations?
Do they regularly continue their training with up to date and advanced education?
How long have they been practicing?
Are the treatments covered by insurance?
Are they ready to work with your insurance provider?
What’s the cost of treatment if not covered by insurance?
Your Appointment Plan
Treatment or therapy that the complementary, alternative or integrative practitioner/clinic provides is considered non-medical.
These practitioners need your medical history, that includes over-the-counter and prescription medications, allergies, prior treatment like surgery/spinal injections along with vitamins/supplements you take. Additional information that could be needed is the contact information of your primary care physician or the doctor who referred you. Keep your primary physician/chiropractor informed about all treatments or therapies you will be receiving.
El Paso, TX Neck Pain Chiropractic Treatment
NCBI Resources
The spine is the primary support for the body. When it breaks down, the body suffers.�Regular chiropractic treatment ensures that the spinal column remains in proper alignment which, in turn, keeps the body in proper alignment. It helps with joint health as well as the health of the related muscles and ligaments.
If you are experiencing any of these situations, then you might be going through perimenopause.
When the body hits a certain age, the hormone levels will naturally increase then decrease, causing the person to experience symptoms that they never have. For women, they go through an aging progression known as menopause, which is a normal part of aging, and when the female stops producing eggs. Menopause occurs when a female is in her late forties to her early fifties, depending on which country they are from. Before a woman goes through the menopausal process, perimenopausal begins before the actual menopausal progression occurs. Not only that but when a woman goes through perimenopause, their endocrine system is being affected with hormonal changes as the hormones begin to fluctuate during the menopausal shift.
Perimenopausal
Perimenopausal can be defined in various ways; however, researchers can agree that perimenopausal begins when a woman starts to have irregular menstrual cycles. This is due to a natural decline in their ovarian function, and it will be their last menstrual period. Research shows that perimenopausal leads up to menopause and follows after post-menopause. Surprisingly though, during perimenopausal years, the hormone levels will begin to fluctuate, and the estrogen levels begin to become a bit higher than average. Afterward, though once menopause goes through the postmenopausal stage, the hormone levels will begin to decrease gradually naturally.
Perimenopausal Symptoms
When it comes to the endocrine system, it plays a role when a female is going through perimenopause. Since the endocrine system produces hormones and is responsible for reproduction hormones, it makes sure that the female body has the two hormones estrogen and progesterone. When there is a lack of hormones in the female body, it is due to the effects of hot flashes that are caused by perimenopause. Now research shows that most women do not expect that to have hot flashes until they have menopause. It is one of the symptoms that all females get. Other symptoms can cause women to have them when they are going through. They are:
Hot flashes and night sweats: There is about an estimated 35%-50% of women who have perimenopausal, will suffer a sudden wave of body heat that is consist of sweating ant flushing that can last about five to ten minutes. Surprisingly it can happen at night as well when the body starts to sweat.
Vaginal dryness: When estrogen levels began to decline during late perimenopause naturally, it can cause the vaginal tissue to become a bit thinner and drier. When this happens, it can cause irritation, itching, and can be a source of pain during intercourse.
Uterine bleeding: When the progesterone levels start to decline, it can cause the growth of the endometrium, which is the uterine lining to become a bit thinker than usual before it sheds, thus resulting in a very heavy period. Not only that, but if a female has fibroids or endometriosis, then those two conditions may become a bit more troublesome.
Sleep problems: Studies found out that about forty percent of perimenopausal women have trouble sleeping. Between the night sweats and the disrupted sleep patterns, the problem can be a little complex to be blamed on the hormone oscillation, and the sleep cycles change as a person ages. Plus, insomnia is a common complaint for both sexes.
Mood swings: There is about ten to twenty percent of women who have experienced mood swings during perimenopause that has been linked to low estrogen levels. When women have experienced mood swings, it usually happens around midlife, like stress, poor overall health, and a history of depression.
Short term memory: Surprisingly, many women have complained about having short term memory problems as well as having a difficult time concentrating during the menopausal transition. Even though estrogen and progesterone help maintain brain function, there is too little information to separate the effects of aging and the psychosocial factors that can be related to hormone changes.
Studies have even found out that during the menopausal transition, the regular patterns of a female’s menstrual cycle will become disrupted, and the normal ovulatory cycle will decline naturally. At the same time, the gonadotropin levels will start to rise as well as the follicle-stimulating hormones will increase on a woman’s feature.
Conclusion
Menopause is a natural stage in a woman’s life. The hormone levels will begin to fluctuate, and it all starts when a woman’s menstrual cycle begins to stop. With perimenopause, it is the beginning of the menopausal transition as the female body starts to change. From hot flashes to irregular sleep patterns, perimenopause is a natural way to let the body know that change is coming. Some products are designed to help support the estrogen metabolism in both the female and male bodies as well as products to help support the hormonal balance and the normal menstruation for females in the reproductive age.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Publishing, Harvard Health. �Perimenopause: Rocky Road to Menopause.� Harvard Health, June 2009, www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause.
Buckler, Helen. �The Menopause Transition: Endocrine Changes and Clinical Symptoms.� The Journal of the British Menopause Society, U.S. National Library of Medicine, June 2005, www.ncbi.nlm.nih.gov/pubmed/15970017.
Cherney, Kristeen. � Effects of Menopause on the Body.� Healthline, 5 Feb. 2019, www.healthline.com/health/menopause/hrt-effects-on-body.
Edwards, Beatrice J, and Jin Li. �Endocrinology of Menopause.� Periodontology 2000, U.S. National Library of Medicine, Feb. 2013, www.ncbi.nlm.nih.gov/pubmed/23240949.
Wexler, Tamara L. �Perimenopause and Menopause Overview.� EndocrineWeb, 25 Mar. 2016, www.endocrineweb.com/conditions/menopause/perimenopause-menopause-overview.
The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.
Research studies demonstrated that brain health may ultimately be associated with obesity. Scientists also reported that obesity affects the overall size and function of the brain, as well as specifically altering certain neuronal circuits. By way of instance, a recent research study found a connection between smaller brain size and lower gray matter volume associated with obesity around the stomach region. Another research study also found that the prefrontal cortex, an essential area in the brain that plays a fundamental role in thinking, planning, and self-control, is less active in people with obesity.
Several other research studies have also found further evidence showing the connection between brain health and obesity. Dr. Ilona A. Dekkers, from the Leiden University Medical Center in the Netherlands, utilized MRI scans in several recent research studies to understand how obesity can affect the size and function of the brain. Dr. Dekkers reported lower gray matter volume in people with obesity. According to the research studies, people with obesity also had white matter volume changes in a variety of brain regions. In the following article, we will ultimately discuss how obesity can affect brain health.
Obesity Can Change How You Look and Feel
Recent research studies demonstrated that obesity can affect brain health. Ranjana Mehta, an assistant professor of environmental and occupational health at the Texas A&M Health Science Center School of Public Health in College Station, Texas discussed how obesity doesn’t simply affect how you look and feel, it can affect your mental and physical health as well as cause a variety of brain health issues. Ranjana Mehta, who received funding from the National Institute on Aging to evaluate how obesity can affect brain health in older adults determined that obesity can affect brain structure and cause atrophy.
Obesity Can Alter the Way You Move
People with obesity have to carry extra weight that can add stress and pressure on the joints, ultimately altering movement. Scientists utilized imaging methods and techniques to demonstrate how people with obesity often have to utilize more mental resources when walking, although they were still able to walk as well as healthy people. Moreover, research studies found that stress and pressure from carrying extra weight affected brain activity in people with obesity compared to healthy people. The additional mental burden associated with obesity may also cause individuals to become tired more quickly.
Obesity Can Influence Your Memory
Obesity is associated with poor memory, often making it difficult to remember past events in young adults between 18 to 35 years of age, according to a research study published in the Quarterly Journal of Experimental Psychology. Further evidence also suggests that people with obesity experience memories in slightly less detail and/or less vividly compared to healthy people. Lucy Cheke, lead researcher and a lecturer in the department of psychology at the University of Cambridge in England discussed that memory can play a fundamental role in regulating what we eat and how we lose weight.
Obesity Can Lead to Dementia and Alzheimer’s Disease
Other research studies demonstrated that obesity in people during their 40s, 50s, and even early 60s is associated with an increased risk of developing dementia and Alzheimer’s disease. According to Heather Snyder, senior director of medical and scientific operations at the Alzheimer’s Association, mid-life obesity is connected with an increased risk of developing dementia and Alzheimer’s disease over time with age. Scientists still don’t understand how obesity can cause dementia and Alzheimer’s disease, however, obesity can ultimately affect heart health which can play a fundamental role in brain health.
Obesity Can Cause Depression
As previously mentioned, obesity can ultimately affect mental and physical health. Dr. Susan McElroy, chief research officer at the Lindner Center of HOPE, a private psychiatric facility in Mason, Ohio, who has also evaluated the connection between obesity and mental health issues described that obesity can cause depression. Scientists believe that just like obesity can cause major depression, it may also cause bipolar disorder. Furthermore, scientists believe that depression itself may, in turn, also cause obesity. McElroy suggests that obesity and depression both need to be addressed to make progress.
Obesity Can Rewire the Pleasure-and-Reward Center
In a research study published in the Journal of Neuroscience, a region of the brain, known as the striatum, was demonstrated to be less active in people with obesity. The striatum plays a fundamental role in controlling the pleasure-and-reward center in the brain associated with the release of the neurotransmitter or chemical messenger known as dopamine. The release of dopamine we get from eating certain foods, such as foods that are high in sugars and fats, can have a dulling effect in people with obesity which scientists believe can cause a person to overeat to regain that fleeting sense of pleasure.
Research studies demonstrated that obesity may ultimately affect the brain. By way of instance, a recent research study found a connection between smaller brain size and lower gray matter volume associated with obesity. According to the research studies, people with obesity also had white matter volume changes in various brain regions. Several other research studies have also found further evidence showing the connection between obesity and brain health. In the following article, we will ultimately discuss how obesity can affect brain health, from changing how you look and feel to causing depression. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
Sandoiu, Ana. �How Might Obesity Affect the Brain?� Medical News Today, MediLexicon International, 27 Apr. 2019, www.medicalnewstoday.com/articles/325054.php#1.
Wlassoff, Viatcheslav. �How Obesity Affects the Human Brain.� World of Psychology, World of Psychology Media, 8 July 2018, psychcentral.com/blog/how-obesity-affects-the-human-brain/.
Schroeder, Michael O. �6 Ways Obesity Can Weigh on the Brain.� U.S. News & World Report, U.S. News & World Report, 12 May 2016, health.usnews.com/wellness/slideshows/6-ways-obesity-can-weigh-on-the-brain.
Neurotransmitter Assessment Form
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The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. The following symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue.
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download* All of the above XYMOGEN policies remain strictly in force.
Modern Integrated Medicine
The National University of Health Sciences is an institution that offers a variety of rewarding professions to attendees. Students can practice their passion for helping other people achieve overall health and wellness through the institution’s mission. The National University of Health Sciences prepares students to become leaders in the forefront of modern integrated medicine, including chiropractic care. Students have an opportunity to gain unparalleled experience at the National University of Health Sciences to help restore the natural integrity of the patient and define the future of modern integrated medicine.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
