Eric Velasco has a tremendous drive for being competitive, playing sports throughout his life. He was then referred to Push-as-Rx � by a friend and upon entering, he was challenged by the competitive workouts and he quickly fell in love. Eric pushed himself to give it his best, improving as his training progressed day by day alongside the help of the trainers and other groups at Push as Rx.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
Ever since coming to Push-as-Rx �, Bill Skov has felt much more capable with his everyday activities and has learned to enjoy life much more. Bill Skov has lost weight and gained strength and stamina. Push as Rx means a lot to Mr. Skov and the relationships he’s had with all the trainers, together with their support, has encouraged him to push through with a healthy lifestyle.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
Megan Dominguez, like many, exercised in regular gyms but, when she was talked into trying cross fit at Push-as-Rx �, she knew she wouldn’t be going back to her old routine. Megan described the trainers of Push as Rx as a family and since the beginning, she experienced an atmosphere of instant energy like no other. At Push-as-Rx �, Megan Dominguez was pushed to levels she never thought she could reach.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
It’s makeover time for the chocolate bars you’ve loved since you were a kid. On Thursday, some big-brand candy companies made a joint announcement that they�ll be shrinking the package size of their products, which in turn will lower the total calorie count. The label on the front of the bar will also list the exact number of calories inside.
The changes, to be completed by 2022, are all part of an effort to tackle the high rates of obesity in the U.S. The companies made the announcement at a meeting organized by the Partnership for a Healthier America; participating brands include Mars Chocolate, Wrigley, Nestle USA, Ferrero, Lindt, Ghirardelli, Russell Stover, and Ferrara Candy Company.
Healthy Changes for Chocolate Bars
Here�s a rundown of how the candy counter is going to change. First, half of the individually wrapped products made by the above brands will be available in smaller single-serving packages that have no more than 200 calories. Calorie counts will also be easier to read and understand, as they’ll be printed right on the front of the package. The calorie count will cover the entire bar or bag. Also, no more serving-size mumbo-jumbo.
Information about candy will be easier to access as well. A new website known as, AlwaysATreat.com, will become a digital resource to help consumers understand what ingredients go into the candy and chocolate and the will help have any questions answered.
Currently, most of the individually wrapped products these companies sell already have less than 250 calories per package, so the change won�t seem drastic. But with more size options, people can more easily choose how they�d like to indulge.
�Educating the public about food products, even candy, is key to helping consumers make informed choices,” says Libby Mills, RD, spokesperson for the Academy of Nutrition and Dietetics. But despite the changes, “consumers need to remember that smaller portions with nutritional information on the packaging doesn�t mean that the candy item is healthy.�
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Additional Topics: Weight Loss Eases Back Pain
Back pain and symptoms of sciatica can affect a majority of the population throughout their lifetime. Research studies have demonstrated that people who are overweight or obese experience more back complications than people with a healthy weight. A proper nutrition along with regular physical fitness can help with weight loss as well as help maintain a healthy weight to eliminate symptoms of back pain and sciatica. Chiropractic care is also another natural form of treatment which treats back pain and sciatica utilizing manual spinal adjustments and manipulations.
To the age-old question �Is coffee bad for you?�, researchers are in more agreement than ever that the answer is a resounding �no.�
A new study published in the journal Nature Medicine found that older people with low levels of inflammation � which drives many, if not most, major diseases � had something surprising in common: they were all caffeine drinkers.
�The more caffeine people consumed, the more protected they were against a chronic state of inflammation,� says study author David Furman, consulting associate professor at the Institute for Immunity, Transplantation and Infection at Stanford University. �There was no boundary, apparently.�
Coffee and Aging
In the study, Furman and his colleagues analyzed blood samples from 100 young and old people. The older people tended to have more activity in several inflammation-related genes compared with the younger group � no surprise, since as people get older, inflammation throughout the body tends to rise. Chronic diseases of aging, like diabetes, hypertension, heart problems, cancer, joint disorders and Alzheimer�s, are all believed to have inflammation in common. �Most of the diseases of aging are not really diseases of aging, per se, but rather diseases of inflammation,� Furman says. The more active these genes were, the more likely the person was to have high blood pressure and atherosclerosis.
What�s more, even among older people, those with lower levels of these factors were more protected against inflammation � and they had something else in common too. They all drank caffeine regularly. People who drank more than five cups of coffee a day showed extremely low levels of activity in the inflammatory gene pathway. Caffeine inhibits this circuit and turns the inflammatory pathway off, the researchers say.
The goal isn�t to make every trace of inflammation disappear, the scientists stress. In fact, inflammation is an important function of the immune system, which uses it to fight off infections and remove potentially toxic compounds. But with aging, the process isn�t regulated as well as it is in a younger body. �Clearly in aging something is breaking down, and we become less effective at managing this inflammation,� says Mark Davis, director of the Stanford institute. �But now in this paper, we identify a particular pathway that was not associated with inflammation before. We are able to point, with a much higher resolution picture, at aging and the things that should be markers for inflammation.�
The key will be to figure out when the inflammatory response starts to spiral out of control. In an upcoming study, Furman and others will soon investigate the immune systems of 1,000 people; he hopes to use that information to develop a reference range of immune-system components to tell people whether their levels are normal, or if they�re at higher risk for developing chronic conditions driven by inflammation. In the meantime, following the example of caffeine-drinking adults with lower levels of inflammation � by having a cup of joe or two � might be a good idea.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Additional Topics: What is Chiropractic?
Chiropractic care is an well-known, alternative treatment option utilized to prevent, diagnose and treat a variety of injuries and conditions associated with the spine, primarily subluxations or spinal misalignments. Chiropractic focuses on restoring and maintaining the overall health and wellness of the musculoskeletal and nervous systems. Through the use of spinal adjustments and manual manipulations, a chiropractor, or doctor of chiropractic, can carefully re-align the spine, improving a patient�s strength, mobility and flexibility.
The first rule of diet success is to make changes you can stick with for the long term. And that means scheduling — not skipping — meals and snacks. This keeps you feeling satisfied and helps you say no to tempting high-fat foods.
You might do best on a plan with many small meals throughout the day. Or maybe a schedule of three meals, two small snacks and a low-calorie dessert would work better for you. People often find that mid-morning and mid-afternoon snacks help them stick to a diet.
For a small-meal schedule, you might plan out five 200- to 250-calorie meals for 7 a.m., 10 a.m., 1 p.m., 4 p.m. and 7 p.m. For a three-meal/two-snack schedule, you could schedule breakfast, a mid-morning snack, lunch, a mid-afternoon snack and then dinner with dessert. Schedule snacks for about two hours after breakfast and lunch.
Once you decide on a schedule, plan out your meals and snacks. Using a diet diary can help keep you on track. Pick and choose from lean protein, low- or no-fat dairy, whole grains, fruits, vegetables and some heart-healthy fats.
Starting a Dietary Plan
Snacks can be a great way to get more fruits and vegetables into your day.
Great veggie snacks include:
Bell pepper strips.
Baby carrots.
Pea pods.
For fruit snacks, consider:
Small apples or pears.
A cup of melon chunks or berries.
A dozen red or green grapes.
A diet-friendly dessert of frozen yogurt and berries after dinner will keep you from missing high-calorie pies and cakes.
But what about calories? In general, aim for 1,000 to 1,200 a day if you’re a woman, 1,200 to 1,600 if you’re a man.
Bottom line: It might take some time to find the right eating schedule for your lifestyle, but nailing this first step will help you lose weight and keep it off.
News stories are written and provided by HealthDay and do not reflect federal policy, the views of MedlinePlus, the National Library of Medicine, the National Institutes of Health, or the U.S. Department of Health and Human Services.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Additional Topics: Weight Loss Eases Back Pain
Back pain and symptoms of sciatica can affect a majority of the population throughout their lifetime. Research studies have demonstrated that people who are overweight or obese experience more back complications than people with a healthy weight. A proper nutrition along with regular physical fitness can help with weight loss as well as help maintain a healthy weight to eliminate symptoms of back pain and sciatica. Chiropractic care is also another natural form of treatment which treats back pain and sciatica utilizing manual spinal adjustments and manipulations.
Doctor of Chiropractic, Dr. Alexander Jimenez takes a closer look at turmeric and its benefits.
Is the herb turmeric actually the new wonder drug? Or can it be just that recent scientific studies have demonstrated North Americans that there really may be something to the claims. This relative of ginger has been touted as a cure for everything from osteoarthritis to ringworm to depression. A study has linked it to delayed onset of type 2 diabetes and, other information suggests it may help patients with cancer.
How Turmeric Relieved My Back Pain
My first introduction for this wonder spice was in the whispering of a fellow customer at physical therapy�a lovely dancer recovering from knee surgery. While she was hobbling around on crutches, she never stopped grinning. Make that laughing and smiling. I wondered what her secret was. I mean come on�I have chronic back pain resulting from degenerative disc disease, and the favorable mind-set tactic had attempted, but that wasn�t always easy.
One morning during our daily exercises we began to speak. She told me turmeric was her go to drugs for inflammation. At the time, I discounted it and distinctly remember thinking��Yeah, right How could something as easy as a spice that may be easily added to any diet be powerful enough to remove pain and stiffness?
Months passed. Physical therapy became a distant memory. The stiffness in my own back diminished but still lingered. I was too young to feel this damn old! The exact instant of action is uncertain to me now but somewhere along the way I woke up stiff yet again, along with thinking of turmeric came dashing over me. A light bulb have been turned on that wasn�t burning out. �Why not?� I presumed. What do I have to reduce?
Turning To Turmeric
I started with nutritional supplements and added one 450 mg capsule (about a teaspoon full) from Nature’s Bounty to my day-to-day yogurt. I dumped it in and just broke it open. I liked it so much I began adding the spice to my food�sprinkling it liberally on my salads, yogurt, mashed potatoes, soup…you name it. And sure enough, my back was even less stiff than before.
Please note, it may possibly not be helpful or safe to others while turmeric has worked wonders for me. Much like the ramifications of over the counter and prescription anti inflammatory medications, turmeric may thin the blood. In the event you take nonsteroidal anti-inflammatory medication such as ibuprofen, adding turmeric to your own diet may not be advisable.
I began looking more deeply into my remedy as I used myself as a guinea pig for testing. I had been utterly fascinated by the wide-ranging research behind this wonder drug. Turmeric has been used in India and over years for over 2,500 4,000 years in Ayurvedic medicine!
One of my favorite recipes is Butter Chicken and Rice (Recipe below). Not only does the recipe call for turmeric in the butter as well as on the chicken, however you can sprinkle it on your own rice, also. I’ve even discovered that substituting turmeric for salt provided new chances to add the spice to my food with a lot less sodium!
Turmeric�s Active Ingredient
Curcumin is the active substance that provides turmeric its distinctive golden color. Combined with the vibrant, shining color it provides, in my experience, the medicinal properties are equally as lovely. Turmeric’s anti-inflammatory potentially Alzheimer’s Disease, Crohn’s disease, and effects imply it can benefit patients with arthritis.
Head, my health and my body rejoice and have already been glad to the superpower spice ever since. Approach and my energy level are among the most noticeable changes. When you’re able to move and exercise more, a confident approach is much more easy to adopt. When you get the key to alleviating it, your life changes, as anyone who has endured quietly with chronic pain can tell you. Without pain, you become alive. I discuss this story hoping turmeric will help to release other long-time sufferers from their prisons. Stay tuned for turmeric upgrades in my personal blog.
Fragrant�Indian Butter Chicken Recipe
As a miracle spice, turmeric is touted since early time. The crucial compound, curcumin, gives turmeric it�s vibrant, golden colour and well-being boosting super powers and is being used to take care of many anti-inflammatory ailments. Try this recipe that uses turmeric for a delicious, wholesome dinner!
2 Tbsp butter
1-1/2 cups chopped onion
2 teaspoon minced garlic
1 Tablespoon grated gingerroot
1-1/2 teaspoon chili powder
3/4 teaspoon turmeric, ground cinnamon, ground coriander cumin and
1 can diced tomatoes, drained
1-1/2 cups reduced sodium chicken broth
1 Tbsp brown sugar
1/4 teaspoon salt and freshly ground pepper
1 whole cooked rotisserie chicken, skin removed and meat cut up
1/3 cup light sour cream
1 Tbsp minced cilantro
Hot cooked basmati (optional)
Melt butter in a deep 10-inch skillet over medium heat. Add garlic and onions. Cook slowly, stirring often, until onions are soft. About 5 minutes. Add turmeric, coriander, ginger root, chili powder, cinnamon, and cumin. Cook 1 more minute.
Add brown sugar, chicken broth, tomatoes, salt and pepper. Reduce heat to low. Cover and simmer for 10 minutes, stirring occasionally.
Add cut up chicken and sour cream. Simmer, uncovered, for 5 minutes. Remove from heat and stir in cilantro. Serve over hot basmati rice, if desired. Sprinkle a little turmeric directly on the rice also for much more health benefits.
Lots of people report feeling improvement in their condition and/or general well being taking dietary, vitamin, mineral, as well as /or herbal nutritional supplements. In most cases, an appropriate diet and also a “multiple vitamin” will provide the necessary health supplements for many people. Just before taking additional dietary, vitamin, mineral, and/or herbal supplements it is strongly recommended that patients consult with their private doctor to discuss their specific supplement requirements.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
