ClickCease
+1-915-850-0900 spinedoctors@gmail.com
Select Page
Summer Footwear, Back Pain and What To Know

Summer Footwear, Back Pain and What To Know

Summer footwear, although light and comfortable can lead to low back pain. Individuals with low back pain conditions/issues should opt for custom flip-flops or sandals. A few tips on how to choose the right summer footwear and avoid back pain. With the temperature going up we’re all ready to take out the shorts, t-shirts, and flip-flops or sandals. That’s when back pain can flare-up.

There are a variety of things that can generate back pain like improper posture, muscle spasms, and various medical issues. However, everyday shoe choices can also impact the spine and cause back pain. NCBI studies backed by podiatrists have found that unstable shoes, e.g., cheap flip-flops, and sandals can cause low back pain.

11860 Vista Del Sol, Ste. 128 Summer Footwear, Back Pain and What To Know

Improper footwear allows biomechanical abnormalities affecting the feet to be compounded and worsened. This leads to increased pain in the knees, hips, and lower back. Accurately fitted shoes and orthotics are some of the best footwear for lower back pain. While flip-flops and sandals unless they are orthotic based offer little to no support.

Summer Footwear Back Pain

Like any type of mechanical system, if there is something wrong in one area, other problem issues begin to arise in other areas. It is the same with the body. If there is an issue with the feet it can affect the knees and hips, rising up to the spine causing back pain.

Summer shoes can worsen any of these underlying issues that often individuals don’t even know they had until they see a doctor for their back pain. This usually begins with the foot type. Those with flat feet tend to force the muscles and tendons in the feet to work more leading to tendinitis.

Arches that have fallen or dropped and remain unsupported can lead to arthritis development in the knees and the wearing down of the medial meniscus. Knees that do not function properly place added stress on the hips and lower back. This can lead to disc degeneration of the intervertebral discs. �

Foot Arch Type

Anatomical anomalies like fallen arches/flat feet and high arches can cause back pain differently. Hyperpronation happens in flat feet causing the arches to collapse. This places more pressure on the inside of the legs and knees, which creates more imbalance in the hips and low back. �

11860 Vista Del Sol, Ste. 128 Summer Footwear, Back Pain and What To Know

Hyper supination happens in high-arched feet causing the arches to rise. This places the pressure on the outside of the legs and knees, leading to muscle imbalances on the outside of the legs along with the hips and low back. Wearing unsupportive shoes like flip-flops, sandals, and heels for a long time, can cause back pain or make an existing condition worse. �

Either flat feet or high-arched feet left untreated can lead to long-term injuries and extended/over wear and tear of the spine’s vertebrae and intervertebral discs. Summer footwear choices can influence discomfort and back pain.

The Right Shoes

Summer footwear that doesn’t generate back pain doesn’t mean that you have to throw out the flip-flops. Look for shoes or flip-flops that are highly durable, sturdy, that don’t bend in the middle, and only at the toes.

For those with flat feet look for sufficient arch support to prevent hyperpronation. Pay attention to the details of the shoes/flip-flops/sandals. For example, added cushion, or ankle support could mean the difference between pain and relief. There are sandals that have ankle straps to keep the feet in place. This prevents the feet from slipping out, provides better stability during walks, and can help prevent tendinitis. �

It is better to avoid anything with a heel, especially sandals or flip-flops that have a heel/high lift. These force the individual to shift their center of gravity forward forcing the arching of the spine when standing. This position definitely contributes to back pain.

Customized Footwear

Customized flip-flops or sandals that won�t cause any back pain are available with the help of a podiatrist or a chiropractor that helps and works with podiatrists. 3D-scans can be done to make fully-customized flip-flops that support the arches based on the scan. �

Excessive Foot Pronation and Custom Foot Orthotics

 


Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*

Reasons To Use Custom Foot Orthotics For Back Pain Relief

Reasons To Use Custom Foot Orthotics For Back Pain Relief

Are Your Shoes Causing Back Pain

Musculoskeletal health is one of the highest costs in healthcare today.

There are 1 in 2 Americans that have a musculoskeletal condition. And the need for support along with body alignment is at an all-time high.

In today’s world surveys found that Americans wear two to three pairs of shoes during the week.

However, these shoes are not made to support:

  • The body
  • Fit the feet
  • And can be dangerous to general musculoskeletal health

Health and freedom from pain are important factors in a healthy quality of life. But it starts with proper support for the body that begins from the ground up.

 

11860 Vista Del Sol, Ste. 126 Reasons To Use Custom Foot Orthotics For Back Pain Relief

 

Many believe that to get proper support all you need is to buy top shoes that are optimized with athletic properties. While athletic shoes are definitely more comfortable they do not provide adequate support for the body and can affect posture and the body’s alignment.

The shoes out on the market today, whether athletic or dress are more about fashion than function. These shoes are designed based on sample sizes. Shoe companies use for men a size ten and for women a size eight for their sample. Then material isadded or subtracted to create the larger or smaller sizes.

The resultant shoes are designed to fit and provide optimum performance but are not customized to conform to each individual’s unique feet.�

  • Shoes are designed to protect feet from the elements and adapt to various activities.
  • They are not designed to handle the additional forces necessary to support the body.

Take a look at the extensive wear patterns on your shoes and see if there are imbalances in the feet. If there are areas that are really worn/flattened out then there can be severe pronation taking place. This is one serious reason to look into foot orthotics,

  • Not to worry, as excessive foot pronation affects everyone.
  • While at school, work or conducting daily chores is when individuals pronate and while wearing shoes with no arch/spine support.
  • Pronation in the feet combined with shoes that don’t fit with no support has a negative impact on posture and alignment.

With no sufficient support, the body reverts to the imbalanced state. With continued use and not addressed will cause pain in the:

  • Knees
  • Hips
  • Back
  • Neck

And unfortunately, most of us ignore and even power through the pain caused by the poor fit and lack of support from these shoes.

 

11860 Vista Del Sol, Ste. 126 Reasons To Use Custom Foot Orthotics For Back Pain Relief

Reasons to Use Custom Orthotics

  1. The feet make up the body�s foundation. Just like a house, problems with the foundation will create problems throughout the structure over time. Therefore if the foundation is remedied properly then the other issues remedy themselves or are easier to treat because the feet are already taken care of.
  2. Feet problems/issues create back problems. Fixing foot problems will make a difference with the back pain treatment plan.
  3. Individuals think their feet are just fine. However, they don’t know what problems are in the background waiting for the worst moment to present. Imbalance/dysfunction is a silent issue that can ripple into many problems along with pain in the spine.
  4. Feet are as unique as fingerprints. Custom orthotics will make a vast difference between the right and left foot and accommodate the body to achieve its full potential.
  5. Custom orthotics are built just for you. Based on a high-resolution 3D scan of your feet, that is sent to a Foot Levelers� team of technicians, who create your 100% unique, tailored foot orthotic/s.

 

 

Don�t be fooled by over-the-counter knock offs. These are mass-produced insoles that can worsen pain. And while most cases of back pain respond well with Chiropractic care, adding custom foot orthotics will enhance the effectiveness of the treatment with no need for surgery or side effects from medications.

Other Reasons

Custom orthotics also helps with:

Your feet and your body will thank you and will improve health by maintaining proper posture, combined with full-body support to achieve optimal quality of life.


 

How to eliminate Back Pain naturally | (2020) Foot Levelers |El Paso, Tx

 


 

NCBI Resources

When there are problems with the feet, it can cause problems through the legs and all the way to the spine. This can cause the ankle to pronate, meaning it rolls inward. This alters the way the�bones of the foot�line up which extends through the tibia, or shin bone.

This can cause a condition called knock knees and it can change the way the entire body is aligned. This puts the body out of balance, destabilizing the spine, and can even cause the pelvis to tilt to one side or the other. When you are walking or standing, the stress caused by the misalignment can create a domino effect, causing or contributing to low back pain.

 

Can Back Pain Be Hereditary and Genetic El Paso, Texas?

Can Back Pain Be Hereditary and Genetic El Paso, Texas?

Q: Can back pain be hereditary and run in the family? I’m 24 and have chronic low back pain. But I found out that my mother, grandmother, and brother also have back pain. None of us were diagnosed with any type of spine condition. So I’m wondering if there is a hereditary/gene link or if it’s just a coincidence? El Paso, TX.

A: Back pain is a very common problem, and it is not uncommon that you and family members have back pain. Every year, 13 million people visit a chiropractor for chronic back pain. I can’t say without further study and research of your family whether the chronic low back pain is directly associated with your genes. But there are studies that support the connection between back pain and genetics.

11860 Vista Del Sol, Ste. 128 Can Back Pain Be Hereditary and Genetic El Paso, Texas

 

Back pain caused by a combination of factors

Research in the past was difficult to rule out environmental factors like stress, smoking, and diet as the only cause of back pain. But today, there is evidence that shows genetics do have a role in back pain.

Doctors are finding that chronic back pain does show a significant genetic hereditary link. Specifically the development of low spine degenerative disc disease, which is a disc-related condition associated with normal wear and tear.

In fact, several twin sibling studies and genetic marker studies have researched this connection. Below are a couple of studies that stand out in the correlation between back pain and genetics.

 

11860 Vista Del Sol The 4 Stages of Degenerative Disc Disease & How Chiropractic Can Help El Paso, TX.

Back Pain & Hereditary Genes Studies

A spinal study, which began in 1991, was a multidisciplinary, multinational research project on the cause of disc degeneration. The most significant findings were that there was a substantial influence of genetic/hereditary influence in lumbar disc degeneration.

It identified the specific genes that are associated with disc degeneration. However, environmental factors, work, sports, injuries, etc are also part of the condition, what the study found is that there is a connection of disc degeneration through genetic influences.

A study on genetics and lumbar disc disease found evidence that back pain could run in families. Specifically, lumbar disc disease could be inherited. The severity of the disease could not be determined or a patients’ response to various treatments. But it does suggest that genetics do play a role. Other findings include:

  • People that have lumbar disc disease were more likely to have family members with the disease.
  • The risk of inheriting the disease increased in both close and distant relatives.
  • Research is still ongoing to identify the exact genes that influence disc degeneration and back pain.

And as you said that you or your family have not been diagnosed with a spine condition,� this could be something to talk to your doctor or chiropractor about, along with creating a back pain treatment plan. For now, you can do physical therapy, chiropractic massage, CrossFit rehabilitation, etc to reduce and prevent back pain. Hopefully, it is a coincidence, but if it is genetics, not to worry as there is a treatment plan for that as well. But do not wait to make an appointment and let the pain get any worse.

Our team has taken great pride in bringing our families and injured patients only clinically proved treatment protocols. �By teaching complete holistic wellness as a lifestyle, we also change not only our patient�s lives but their families as well.� We do this so that we may reach as many El Pasoans who need us, no matter the affordability issues.


How to eliminate Back Pain naturally | (2020) Foot Levelers |El Paso, Tx

 


 

NCBI Resources

Lumbar spine disc herniation is a well-known type of injury that often causes impairing low back pain, however, it can also compress the nerve roots in the area and generate radicular pain and other symptoms along the lower extremities, such as altered sensations and muscle weakness.

 

Chiropractic Treatment Facts and Statistics El Paso, Texas

Chiropractic Treatment Facts and Statistics El Paso, Texas

Fact: Chiropractors are known for treating back pain. But they do so much more than that. They are licensed in all fifty states, and there are more than 60,000 practicing chiropractors in America.

Chiropractic treatment is gaining wider acceptance by the medical, legal, and patient communities because of its�beneficial record of positive results and medication-free care.

There have been several studies documenting the safety and effectiveness of chiropractic treatment/care.

Here are some facts and stats about chiropractic medicine.

 

11860 Vista Del Sol Ste. 128 Chiropractic Treatment Facts & Statistics El Paso, Texas

Chiropractor doing pushing motion to adjust spine of a male patient

Chiropractic Facts

Around 35-40% of chiropractic patients’ reason for treatment involves upper or low back pain.

Chiropractors perform 95.5% of adjustments in the world.

However, people also go to chiropractors for:

  • Neck pain
  • Headaches
  • Vehicle accident injuries
  • Whiplash
  • Repetitive motion injuries
  • Strains
  • Sports injuries

Chiropractic care helps with rheumatoid arthritis, osteoarthritis or any type of arthritis.

Treatments provided by chiropractors include:

  • Spinal manipulation/adjustment
  • Physical therapy
  • Exercises
  • Stretches
  • Massage
  • Nutrition
  • Health Coaching
  • Weight loss

These chiropractic treatments are performed around 1 million times every day.

A chiropractor can be your primary health provider. As they must:

  • Complete 3 to 4 years of undergraduate education
  • A 4-year chiropractic college program
  • Must be licensed by the state they practice in.

The Council on Chiropractic Education (CCE), recognized by the United States Office of Education, is responsible for the accreditation programs and institutions that offer a Doctor of Chiropractic (DC) degree.

Chiropractors do not prescribe medications as part of a treatment plan.

Doctors and physicians can provide referrals or co-workers, friends and family are also positive resources to find the right chiropractor.

 

11860 Vista Del Sol Ste. 128 Chiropractic Treatment Facts & Statistics El Paso, Texas

 

Safe Adjustment Facts

A chiropractic adjustment is much safer than taking medications or undergoing surgery. A chiropractic adjustment involves some:

  • Prep Massage
  • Stretching
  • Breathing
  • Expert help in body realignment

Any type of complication from a chiropractic adjustment is extremely rare.

Does it hurt

Chiropractic adjustments are relatively painless, but newpatients can involuntarily stiffen or resist the adjustment and feel slight discomfort. A qualified chiropractor will know this and wait until the patient relaxes, before continuing the adjustment.

If the patient has recently been involved in some type of trauma, like whiplash from an accident, work, sports, personal injury then there will be pain from the injury. An experienced chiropractor will know how to minimize the pain, as they perform the treatment.

And once it’s over patients feel:

  • Relief
  • Improved mobility
  • Calmness
  • A sense of well being/euphoria

 

Can other health professionals also perform these adjustments?

Yes, some osteopaths or DO’s can perform these treatment techniques, but make sure they are state-licensed.

Our team has taken great pride in bringing our families, and injured patients only clinically proved treatment protocols. �By teaching holistic wellness as a lifestyle, we change not only our patient�s lives but their families as well.� We do this so that we may reach as many El Pasoans who need us, no matter the affordability issues.


Sciatica Treatment | El Paso, Tx.

  • Sciatica is a collection of symptoms characterized by pain which extends down the length of the legs from the lower back.
  • Approximately 90 percent of sciatica, or sciatic nerve pain, develops when a spinal disc herniation compresses a spinal nerve along the lumbar spine.
  • Piriformis syndrome and pregnancy are other common causes of sciatica.

NCBI Resources

Fortunately, self-management and time can be the best treatment. Allowing the body to heal itself is the way to go. But if rest is not enough then chiropractic treatment may be just what is needed to kick in the body�s self-healing function. If you decide to give chiropractic treatment a try, don�t be nervous, as a�chiropractor will monitor progress throughout the treatment.

In any case,�chiropractors are qualified to discuss the benefits and risks of other treatments, depending on the condition.

Hopefully, this article has given you the basics of�chiropractic medicine and how it works so you can make the best choice.

 

Chiropractic and Physical Therapist Clinic El Paso, Texas

Chiropractic and Physical Therapist Clinic El Paso, Texas

Physical therapists or PT’s are healthcare professionals that help treat/rehabilitate patients of all ages with various types of injuries.

  • Personal
  • Work
  • Sports
  • Auto Accidents

A primary care physician, physiatrist, orthopaedist, spine surgeon, or neurosurgeon may refer an individual to a physical therapist as part of a non-surgical�treatment plan.

A physical therapy program may be an integral part of your after-care following surgery.

PTs practice in various settings like:

  • Chiropractic clinics
  • Outpatient clinics
  • Hospitals
  • Rehabilitation centers
  • Gym/Fitness centers
  • Nursing homes
  • Wellness Centers

11860 Vista Del Sol, Ste. 128 Chiropractic and Physical Therapist Clinic El Paso, Texas

 

Physical Therapy

Physical therapy aims to:

  • Improve/maintain functional ability
  • Build physical strength/endurance
  • Increase flexibility
  • Reduce pain
  • Prevent further injury

Therapists teach patients how to:

  • Exercise safely
  • Improve physical fitness
  • Move safely
  • Biomechanics
  • Ergonomics
  • Injury prevention

 

Physical therapists also help patients with physical disabilities like spinal cord injury.

It includes active and passive treatments the therapist administers to the patient.

Treatments include:

  • Ultrasound
  • Massage
  • Myofascial release
  • Ice
  • Heat

Some treatments are done prior to active therapeutic exercise.

Conditions therapists treat

  • Sciatica
  • Whiplash
  • Rheumatoid arthritis
  • Degenerative disc disease
  • Spondylosis (spinal arthritis)
  • Post spine surgery therapy

Therapists want to help patients rebuild strength, flexibility, and endurance after any type of intense surgery, as well as help with any specific physical necessities related to post-surgery.

11860 Vista Del Sol, Ste. 128 Chiropractic and Physical Therapist Clinic El Paso, Texas

 

Team Care

Therapists often work directly for or with a doctor/chiropractor to coordinate a treatment plan.

A doctor may send the therapist:

  • Diagnosis
  • Current medications
  • Imaging/scan results

During the consultation, the physical therapist talks about medical history, diagnosis, and symptoms.

This can include:

  • Conditions
  • Medications being taken
  • Diet
  • Supplements

Type of Pain like:

  • Acute
  • Chronic
  • Episodic

The location of the pain that will also include:

  • Severity
  • Type
  • Factors that decrease or increase pain

Training

Physical therapists have completed an accredited physical therapy program and passed a required state licensing examination.

In the United States, physical therapy programs are accredited by the Commission on Accreditation in Physical Therapy Education.

The program includes:

  1. Academic learning
  2. Medical ethics
  3. Evidence-based medicine
  4. Clinical application

Therapists graduate with a Doctor of Physical Therapy (DPT) degree.

The American Board of Physical Therapy Specialties through a series of classes/tests therapists can become board-certified specialists in specific areas like:

  • Orthopedics
  • Pediatrics
  • Geriatrics
  • Sports

These are just a few, but there are many areas of specialization.

Physical Therapist

Many states allow individuals to go to a physical therapist without a referral from a doctor.

Definitely ask your doctor for a recommendation, but also think about what you want in a therapist.

Things to consider:

  • Physical therapist�s education/training background
  • Do they treat my condition regularly
  • Will my insurance cover the therapy
  • How many sessions will I need
  • �Will, there be a customized home treatment plan
  • Male or female physical therapist, which is right for you

Take Charge

Physical therapists are valuable healthcare professionals and members of the medical community.

Physical therapy can be challenging but don’t let that get you down, because they will help get you back to optimal health, along with building a stronger, healthier body.


 

Whiplash Massage Therapy El Paso, TX Chiropractor

 

 

Physical therapist Sandra Rubio describes how whiplash-associated disorders resulting from an automobile accident can cause symptoms of neck pain.

An injury to the cervical spine can damage the complex structures of the neck, including:

  • Vertebrae
  • Intervertebral discs
  • Soft tissues
  • Tendons
  • Ligaments
  • Muscles

Neck pain can come from various structures in the neck including vascular, nerve, airway, digestive, and musculature or it can originate from other areas of the human body.

Most cases can be treated with assistance or using self-help suggestions and techniques.


 

NCBI Resources

Physical therapy includes both active and passive treatments. Passive treatments help to unwind the body and the physique. As an individual does not need to actively participate, they�re known as passive. A physical treatment program may begin with treatments that are passive, but the goal is to get into treatments that are more active.

 

Tailbone Pain Also Known As Coccydynia El Paso, Texas

Tailbone Pain Also Known As Coccydynia El Paso, Texas

Tailbone pain begins in the coccyx,� which is located at the bottom of the spine’s sacrum.

Coccydynia (k?k?s?-d?n??-?) �is the term for pain in the coccyx, or tailbone.

Sitting and leaning back could be very uncomfortable.

However, pretty much everybody responds well to conservative treatment.

Spinal Anatomy of the Coccyx

The coccyx, or tailbone, is the lowest area of the spine. It sits right below the sacrum.

The tailbone is made up of 3 to 5 small bones fused together by around age 30.

The coccyx helps support our weight while sitting.

 

11860 Vista Del Sol, Ste. 128 Tailbone Pain Also Known As Coccydynia El Paso, Texas

 

Risk Factors

The prevalence of coccydynia is still unknown, but medical research has found that the condition affects:

  • Adolescents
  • Adults
  • Women
  • People that are overweight

However, women and those that are overweight are the two highest risk factors.

Women are affected five times more than men, which is likely due to injuries from childbirth.

Also, a woman’s coccyx is farther back than the male counterpart. This makes it more vulnerable to trauma.

Obesity causes coccydynia because of the extra weight/pressure on the coccyx, which alters how a person sits.

 

Causes

There are several causes, the most common are:

Trauma from:

  • Falling
  • Getting bumped/hit

Repetitive/Extensive:�

  • Bike riding
  • Rowing

and Childbirth

Activities like these can bruise, break, and even dislocate the tailbone.

If this happens there could be painful inflammation and muscle spasms in the tailbone area.

 

11860 Vista Del Sol, Ste. 128 Tailbone Pain Also Known As Coccydynia El Paso, Texas

 

Other possible causes:

Bone spurs: A small bone spur on the lowest part of the coccyx can pinch the surrounding area, and cause pain and discomfort while sitting.

Joint instability: Sacrococcygeal joint (which connects the coccyx and sacrum) allows too much or too little movement.

  • Osteoarthritis

Rare causes are:

  • Infection
  • Metastatic cancer
  • Chordomas
  • Arachnoiditis

Coccydynia pain can mimic:

  • Lower back pain
  • Sciatica
  • Infection
  • Pilonidal cysts (skin infection)
  • Fractured bone

A doctor will rule out these causes to make a proper diagnosis.

 

Diagnosing

A doctor utilizes medical history and physical exam to diagnose coccydynia.

Imaging scans are usually not necessary, but a doctor may order:

  • Computed tomography (CT) scan
  • Magnetic resonance imaging (MRI) scan

If they believe a separate:

  • Bone
  • Nerve
  • Tissue

Problem to be the cause of tailbone pain.

Medical history is important, a doctor wants to know if a

  • Fall
  • Accident
  • Recent trauma

Might have caused the pain.

A physical exam is next in line along with symptoms.

The pain is usually localized in the tailbone, making it straightforward to diagnose.

A doctor will want to know if the pain strikes when sitting or leaning back and which is worse.

A doctor might ask the patient to point to where they’re feeling the pain.

Pointing could be enough for the doctor to tell if the pain is coccydynia when compared to other low back pain conditions.

The doctor will want to palpate the tailbone area for signs of inflammation.

 

Non-surgical Treatment

Conservative treatment is extremely effective for coccydynia.

Ninety percent of people experience pain reduction using non-surgical means or any medical intervention.

It is first treated with noninvasive methods:

  • Ice or heating pad can help provide immediate, short-term relief.
  • Donut/Wedge cushion provides extra padding taking the pressure off the coccyx when sitting. These cushions are available at pharmacies.
  • Avoid sitting for long times, like a long flight will help prevent additional pain and injury.
  • Rest is very important to help avoid further injury during recovery.

If there is still pain after these therapies, a doctor may recommend over-the-counter or prescription-strength non-steroidal anti-inflammatory drugs (NSAIDs) or other pain medications.

If the medication doesn’t work then a doctor may try cortisone injection or local spine blocker to send strong medicine directly to the tailbone area.

 

Surgical Procedure

If none of the conservative treatments work then surgery could be the next step.

The procedure is called a coccygectomy, which means the removal of the tailbone.

A surgeon will discuss the procedure in great detail before it is performed.

These risks include:

  • Infection
  • Hematoma (abnormal collection of blood outside an artery or vein)
  • Perineal hernia (weakened pelvic muscles)

 

Chronic Coccydynia

A small portion of people can develop chronic coccydynia, which means the pain lasts for more than 2 months.

Chronic coccydynia can take a major toll on the quality of life. Talk to a doctor if symptoms are not resolving.

They may refer you to a doctor that specializes in coccydynia management.

 

Protecting the Tailbone

There is no exact way or method to prevent coccydynia,

However, reducing the risk of tailbone pain can be achieved by using caution when participating in sports like:

  • Skating – Ice, Inline, and Roller
  • Biking
  • Horseback riding

And take extra care when walking on icy/slippery/hazardous conditions so nobody falls.


 

El Paso, TX Severe Back Pain Chiropractic Treatment

 

 

Gale Grijalva suffered from acute back pain because of an automobile incident injury. Where it was once very tough to do her routine daily tasks, Gale Grijalva is now able to take part in physical activities she was not able to engage in earlier thanks to Dr. Alex Jimenez, a chiropractor in El Paso, TX. Gale Grijalva clarifies how patient Dr. Jimenez is and she discusses how completely he’s been able to help her, such as answering any concerns she might have.

Severe chronic back pain is a serious, recurring condition that affects an individual’s everyday life. Back pain lasting over three weeks is deemed chronic. The backbone is an essential component of the body. Severe chronic back pain might be the backbone’s way of telling the body that there’s a problem. The spine consists of bony vertebrae, soft spinal discs, facet joints, tendons, ligaments, and tendons. Within the bony vertebral artery lies that the spinal cord, the delicate but effective nerve pathway of the central nervous system.


 

NCBI Resources

Before you run screaming in horror to the medicine cabinet, one of the best reasons to participate in chiropractic treatment is that it helps reduce the chance of a recurrence. By working on the total body and getting it in the best shape possible, the patient is stronger and more balanced to handle their workload and other strenuous activities. Chiropractors also impart advice on how to minimize the chances of re-aggravating the lower back.

Millions of people suffer from back pain each year, and some never visit a chiropractor. Those who do choose�chiropractic treatment�are privy to treatment that reduces their pain, increases healing, shortens their downtime and lessens their chances of a recurrence. If over the counter medication and ice packs haven�t worked within a few days, it�s time to make an appointment for a consultation with a licensed chiropractor. You will be happy you did.

 

The Stinger A Cervical Sports Injury El Paso, Texas

The Stinger A Cervical Sports Injury El Paso, Texas

A look at what a stinger or burner injury is and what they can do to the neck and shoulders. We will look at:

  • Symptoms
  • Treatment
  • Prevention

Contact sports, like:

  • Football
  • Hockey
  • Soccer
  • Basketball

This is a very common cervical injury that affects the neck and upper body. This is known as a stinger.

A stinger can also be called a burner and is an injury that happens when the head or neck gets hit to one side, which causes the shoulder to be pulled in the opposite direction.

Stingers/burners often happen at the high school level but can occur at all levels of play.

 

11860 Vista Del Sol Ste. 128 The Stinger A Cervical Sports Injury El Paso, Texas

 

Stinger/Burner neck injury cause

A stinger is caused by stretching the brachial plexus nerves.

These peripheral nerves that come out of:

  • Spinal cord
  • Run across the shoulders
  • Under the collarbone
  • Into the arms

The brachial plexus nerves give the arms their strength and sensation.

When a sideways hit to the head or hit to the shoulder occurs, the nerves can become:

  • Compressed
  • Stretched
  • Irritated

 

11860 Vista Del Sol Ste. 128 The Stinger A Cervical Sports Injury El Paso, Texas

 

Symptoms of a cervical stinger

This type of sideways collision causes immediate and intense pain, tingling or burning sensations that can run down the arm into the fingers.

Weakness in the affected arm or hand is common.

The weakness, numbness, and tingling sensations can last a few minutes or for a few weeks.

 

Stinger/burner injury treatment

Fortunately, most stinger injuries heal on their own with rest and relaxation of the neck muscles.

Athletes are placed on the disabled list until symptoms are gone and a doctor has cleared the athlete.

  1. Ice pack on the neck or shoulders
  2. Anti-inflammatory medication
  3. Chiropractic
  4. Massage
  5. Neck strength exercises

Players can return to sport once the pain is gone and they’ve regained:

  • Full range of motion
  • Strength
  • Normal sensation in neck and arms

Constant or recurring symptoms could indicate a more serious injury.

Cervical x-rays, a CT scan, or MRI could be used to rule out other conditions with similar symptoms.

Can stinger/burner injuries be prevented?

  • Strengthening exercises for the neck muscles are an important way for athletes and beginners to help prevent these injuries.
  • Using the proper and correct technique in contact sports to avoid spearing/spear tackles and head down tackling.
  • Safety equipment, like neck rolls, can help limit the backward movement of the neck.

Players who experience stinger symptoms should immediately report it to their coaches or team/personal physician.

Ignoring or playing through a stinger injury can lead to more severe injuries.


 

*Neck* Pain Chiropractic Care | El Paso, Tx

 

 

Following a balanced diet along with healthy lifestyle habits can help promote optimal health and wellness.

People with neck pain realize how much their symptoms affect their ability to engage in everyday activities.

Dr. Alex Jimenez helps patients achieve neck pain relief through chiropractic care, an alternative treatment option that carefully corrects any spinal misalignments or subluxations.�


 

NCBI Resources

  • Stretching is an outstanding complement to chiropractic care.
  • Blood flow to the muscles is increased, helps lower the risk of injury and improves performance.
  • Stretching is good for the joints, it helps them function through their full range of motion.
  • The benefits of stretching make it a great practice to do regularly.

 

The Wrong Way To Treat Plantar Fasciitis El Paso, TX.

The Wrong Way To Treat Plantar Fasciitis El Paso, TX.

Plantar Fasciitis means that there is inflammation of the tissue in the foot/feet and around 2 million Americans have it.

Many think that it only affects the heel, but it can affect any part of the bottom of the foot as all of the tissue is at risk for inflammation.

  • Early morning pain/stiffness is a good indication that plantar fasciitis is the cause.
  • Pain or discomfort after spending a long time on your feet can also be an indication.

People that are on their feet throughout the day/night like:

  • Construction workers
  • Factory workers
  • Teachers
  • Healthcare workers

Are at higher risk but anyone can get it.

Being flat-footed, sedentary and between the ages of 40 � 60 increases the chances of getting plantar fasciitis.

Many ignore the symptoms and turn to ineffective treatment.

This is the wrong way to treat plantar fasciitis.

 

11860 Vista Del Sol Ste. 128 The Wrong Way To Treat Plantar Fasciitis El Paso, TX.

 

Ignoring the Issue

A busy life, ignoring the pain/discomfort until it becomes overbearing.

Most of us think that we just have sore feet or lower back pain from:

  • Stress
  • Being tired
  • Over-exertion

And think/hope that the pain will go away in a day or two.

But, waiting could prolong and cause more problems.

Ignoring an issue like this can lead to intense pain and immobility that will definitely negatively impact one’s lifestyle.

Additionally, ignoring instead of treating it can lead to pain and damage to other areas of the body like:

 

Using Temporary Over the Counter Remedies

Over-the-counter or OTC remedies don’t do anything but give some temporary relief, if any at all, but the thing to take away here is that this kind of treatment can exacerbate the issue.

  1. An example of this remedy solution is using store-bought shoe inserts that don’t provide support for the feet and can worsen the condition.
  2. Over the counter, treatment can cost more money in the end, and all this without relief.
  3. These types of insoles are not designed for long-term, daily use. This means they have to be replaced sooner.
  4. Options like wraps and tape also give short-term relief but are not designed to treat the root cause to get rid of it.
  5. Work with a professional to help you get a customized plant like an orthotic insole that will effectively treat the plantar fasciitis and bring long-lasting relief.

 

Self-Diagnosing & Treatment

This condition can be difficult to identify because of the varying symptoms. Patients could have all or only a few of them.

Symptoms include:

  • Sharp pain when waking up
  • Heel spurs
  • Painful arches

The causes can also vary and include:

  • Lifestyle
  • Weight
  • Age
  • Gender
  • Unique composition, shape, and size of the foot

Since it is different for everyone, many try to self-diagnose and do it incorrectly.

Then they try to create their own treatment plans which can be ineffective and dangerous.

Proper treatment requires professional medical attention and not just looking up symptoms online. Treatment is also more than just changing shoes or buying an insole at the local drug or shoe store.

Looking up symptoms and self-diagnosing is not a bad thing, but get a second opinion from a health professional like a chiropractor to make sure that you’re correct and to guide you in obtaining the proper treatment.

 

Pain Reliever Overuse

Pain relievers are not for treating pain caused by plantar fasciitis.

The convenience of pain relievers like Tylenol and acetaminophen makes it easy to take as soon as the pain kicks in.

The problem is that overuse can be dangerous to the body and can cause:

  • Kidney problems
  • Mask symptoms
  • Disguise other serious issues
  • Addiction potential�

The best treatment does not require pain relievers.

A professional can help you find relief without pills.

 

Not Listening to Professional Advice

Trying to schedule a doctor�s appointment can be overwhelming.

  • Trying to figure out what your insurance covers
  • Trying to find the time to see a doctor
  • Finding the right one

Many avoid it altogether and hope the pain goes away.

Many make assumptions about treatment that makes them avoid the doctor,

People have anxiety and are scared of the doctor or what the doctor will find.

There are plenty of excuses for not seeing a qualified professional that specializes in whatever condition you may have.

This is not the case here, the physical therapy or chiropractic care doesn’t go on for weeks or a bunch of follow up appointments.

Relief can be as simple as a customized orthotic insole and an adjustment to the lower back.

Reach out to a chiropractor that can identify, treat and get you moving and pain-free.

Pain and discomfort do not have to be part of normal life.

Saying age or lifestyle is the cause and there’s nothing you can do about it is ridiculous. Remember there are solutions to help prevent and maintain comfort within your body. Give us a call and let us help you live your life pain-free.


 

Plantar Fasciitis, Reduce *FOOT PAIN* with Custom Orthotics | El Paso, TX (2019)

 

Gloria Casillas experienced painful symptoms before visiting Dr. Alex Jimenez, a chiropractor in El Paso, TX. Gloria describes how her foot pain gradually developed into plantar fasciitis and how it tremendously affected her quality of life. Gloria Casillas discusses how custom foot orthotics helped her achieve foot pain relief from her plantar fasciitis. Gloria highly recommends Dr. Jimenez as the non-surgical choice for foot pain and plantar fasciitis. Gloria Casillas is grateful for the use of custom foot orthotics.


 

NCBI Resources

Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to the�Illinois Podiatric Medical Association�(IPMA), it�s easy to see how 75 percent of all Americans will have some type of�foot pain�at some point in their lives.�Plantar fasciitis is a common and very painful foot condition that can become chronic if not treated. It is also a condition that responds very well to chiropractic care. Chiropractic adjustments made to the heel and foot take the pressure off of the plantar fascia, allowing it to relax.

 

The Way Aging Affects The Cervical Spine El Paso, TX.

The Way Aging Affects The Cervical Spine El Paso, TX.

Aging affects the entire body, which includes the spine, neck and shoulders, upper back, and arms.

It does not mean that everyone will develop neck pain, but the wear and tear put the spine can lead to degenerative spinal conditions.

Doctor of Chiropractic Dr. Alexander Jimenez discusses:

  • Cervical spine anatomy
  • Degenerative spinal disorders that cause
  • Neck pain
  • Diagnosis
  • Treatment of neck pain and symptoms

 

11860 Vista Del Sol Ste. 128 The Way Aging Affects The Cervical Spine El Paso, TX.

 

Anatomy

The cervical spine by the top 7 vertebrae of the spine.

Often referred to as C1-C7, with the “C” indicating cervical, and the numbers 1-7 indicate the level.

  • C1 is closest to the skull
  • C7 is closest to the thoracic chest/rib cage area

The cervical spine is particularly susceptible to degenerative problems because:

  • Highly mobile with a broad range of motion
  • Supports the skull
  • Neck anatomy is complex

Many degenerative problems, including osteophytes or bone spurs, can develop.

Neck Pain Symptoms

Several symptoms can occur and indicate the presence of a degenerative condition:

  • Neck pain
  • Pain around the back of the shoulder area
  • Arm pain, numbness, or weakness
  • Difficulty with hand dexterity or walking

Conditions That Affect the Neck

The degenerative process begins in any of the joints in the spine, but over time it can cause changes in the other joints.

An example is an intervertebral disc�where:

The disc narrows and the normal movement becomes altered, and the adjacent joints are subjected to force and pressure, which can lead to degenerative arthritis joint inflammation.

Spondylosis or spinal osteoarthritis causing pain in the neck is common. The pain can radiate, or spread, into the shoulder/s or down the arm/s. Arm pain or weakness caused by a bone spur compressing a spinal nerve root can also occur.

 

Diagnosing Cervical Spine Conditions

Once examined one or more symptoms are likely to be present.

The doctor will ask the patient questions to learn the history of the patient.

A thorough evaluation of the patient will be conducted, including tests to identify the cause of pain and symptoms.

  • A neurologic examination is performed to rule out neurological disorders
  • Shoulder examination will also be done to ensure that the symptoms originate from the neck
  • Diagnostic tests

X-rays for:

  1. Narrow intervertebral disc space
  2. Anterior osteophytes or bone spurs
  3. Spondylosis (ie, arthritis) of the facet joints
  4. Osteophytes created from the uncovertebral joints

 

11860 Vista Del Sol Ste. 128 The Way Aging Affects The Cervical Spine El Paso, TX.

 

CT Scans or computed tomography can show bone changes associated with degenerative spondylosis. Osteophytes can be observed and evaluated.

CT does not provide an optimal evaluation but can sometimes show disc herniations.

 

MRI magnetic resonance imaging is a powerful tool for cervical spondylosis.

MRI can help doctors identify:

  • Disc herniation
  • Osteophytes
  • Joint arthrosis a type of osteoarthritis

MRI is best for soft disc herniation/s.

 

11860 Vista Del Sol Ste. 128 The Way Aging Affects The Cervical Spine El Paso, TX.

 

Myelogram/CT can be utilized in complex cases that involve multi-level spinal diseases.

It is very useful in delineating bone spurs from safe disc herniations.

 

 

Discography is used diagnostically when viewing the lumbar/low back and thoracic/mid-back spine, but using it in cervical spine imagery is debated among doctors.

 

 

Treatment Options

After the tests have been performed, a custom treatment plan is created.

Nonsurgical Neck Pain Treatment

Nonsurgical treatment of cervical degenerative disease has been proven to provide excellent results in over 85% of patients.

A multi-disciplinary approach:

Immobilization of the neck�to reduce motion can be beneficial during acute episodes of pain.

Physical therapy (PT) and Chiropractic can be useful to decrease muscle spasms and return motion.

Both PT and chiropractic can use:

  • Heat
  • Electrical stimulation
  • Exercise

To help maximize benefits.

Medications like:

  • Analgesics
  • Nonsteroidal anti-inflammatories
  • Muscle relaxants
  • Opioids when absolutely necessary

Non-surgical treatment provides positive long-term pain and symptom relief.

Surgery

A surgeon is likely to consider surgery for a disorder if one or more of the following criteria are met:

  • Nonsurgical care has been tried and has not worked
  • Spinal cord dysfunction
  • Arm pain or weakness (neurological symptoms) that do not go away

Depending on the diagnosis, surgical procedures can vary:

  • One type of surgery is the removal of the bone spur(s)
  • Cervical spinal fusion that joins two or more vertebrae

But the surgical procedure is based on the way you the patient wants to go, the diagnosis, general health, and what the spine surgeon recommends.

The surgeon will explain the recommended procedure to you clearly.

Most of the time the preferred approach is anterior or from the front interbody fusion.

A cervical plate could be placed over the interbody device or graft to stabilize the neck. This can avoid the need for a brace after.

A posterior approach from the back of the spine is considered when a disc has herniated laterally or to the side.

 

Things You Can Do

Cervical spine disorders can be diagnosed�and treated more accurately with today’s advancing technology.

With the guidance and treatment of an expert medical team, patients can expect to see a definite improvement in their condition and symptoms.


 

El Paso, TX Neck Pain Chiropractic Treatment

Sandra Rubio discusses the symptoms, causes, and treatments of neck pain. Headaches, migraines, dizziness, confusion, and weakness in the upper extremities are a few of the typical symptoms. Trauma from an accident, such as that from an automobile accident or a sports injury, or an aggravated illness because of improper posture can commonly cause neck pain and other ailments. Dr. Alex Jimenez uses spinal alterations and manual manipulations, one of other chiropractic treatment techniques like deep-tissue massage, to reestablish the alignment of the cervical spine and improve neck pain. Chiropractic care with Dr. Alex Jimenez is your non-surgical choice for restoring general patient well-being.

Neck pain is a frequent health issue, with roughly two-thirds of the people being influenced by neck pain at any time throughout their lifetimes. Numerous other health issues can cause pain arising in the upper back, or the spine. Neck pain can result emanating from the vertebrae, or because of muscular tightness in both the neck and the upper back. Joint disruption in the neck causes migraines, and headache, as does joint disturbance at the trunk, or can generate a variety of other symptoms. Neck pain affects about 5 percent of the worldwide population as of 2010, based on figures.


 

NCBI Resources

A chiropractor evaluates the spine as a whole because other regions of the�neck (cervical), mid-back (thoracic) and low back (lumbar)�can be affected as well. Along with treating the spine as a whole, chiropractic medicine treats the entire person and not just a specific symptom/s. Chiropractors may�educate on nutrition, stress management, and lifestyle goals in addition to treating neck pain.

 

Muscle Spasms Cause Back Pain But Are Not Primary Cause El Paso, TX.

Muscle Spasms Cause Back Pain But Are Not Primary Cause El Paso, TX.

Back and low back pain can strike without warning.

It can come from bending over or lifting something and then you’re stuck, unable to move.

However, muscle spasm in the low back is a common occurrence.

Eight out of 10 adults will experience back spasm along with back pain during their lives.

 

11860 Vista Del Sol Ste. 128 Muscle Spasms Cause Back Pain But Are Not Primary Cause El Paso, TX.

 

The cause of back pain and spasm can come from:

  • Overuse
  • Accident
  • Sports injury

But a lot of times the root cause of the muscle spasm can come from a tiny injury to one of the structures in or around the lumbar spine.

If there have been one or more episodes of muscle spasm, more than likely it’s going to happen again.

The muscles in the low back all work together with the abdominal muscles.

If they weren’t there, then extension and lateral movement of the spine would be impossible.

The back muscles provide stability and keep the spine erect and balanced.

The balance can be compromised when spasms present along with an injured lumbar joint or disc.

 

Muscle spasms

These muscle spasms are involuntary and are contractions that happen spontaneously.

When the spasms occur out of the blue, the triggers are preceded by a series of small strains to the spine which develops over time.

Once the injury is active the inflammation sets in.

Then the�nerves become overly-sensitive which causes the muscle/s to contract and spasm.

 

Disc Disorders & Spasms

Degenerative disc disease or a herniated disc can cause episodes of low back pain.

A herniated or bulging disc can compress a spinal nerve root, which causes irritation and inflammation.

The body tries to control the affected area by tightening the surrounding muscles and that’s when the spasms happen.

Muscles can become too tight because of:

  • Lack of exercise
  • Too much exercise
  • Structural imbalances
  • Dehydration
  • Electrolyte loss
  • Combination of all above

Conversely, there can be muscle groups that have become too weak.

Imbalances present themselves and chronic force is transmitted to the spine in a bad way.

Even a single off movement can trigger an injury to a:

  • Spinal joint
  • Ligament
  • Disc

And this results in spasm and back pain.

Muscle spasm in the low back can be very painful and debilitating over a short period.

 

Treatment

When it starts:

  • For the first 48 to 72 hours apply ice for 20 minutes and then every two hours while on your back.
  • Always use an ice pack and never apply directly to the skin.
  • After 72 hours then apply moist heat, which can be done with a heating pad.

If this does not work, try soaking in the hot tub, with Epsom salt.

Heat increases blood flow to:

  • The affected area
  • Relaxes tight muscles
  • Relaxes irritated nerves

Also elevating the legs takes the pressure off the spine and can help relieve pain.

Over the counter medications like Aspirin or ibuprofen can help reduce inflammation and pain.

Discuss with physician or healthcare provider regarding dosing regimen most suitable.

There can also be a combination of therapies

  • Rest
  • Ice/heat
  • Medication
  • Chiropractic
  • Massage
  • Physical therapy
  • Foot Orthotics

A combination of treatments often generates better results than only one therapy.

 

Prevention

Once the spasm has passed, and the inflammation has subsided focus on prevention:

  • Stretch – Incorporate stretching exercises daily, muscles benefit from gentle stretching.
  • Pilates or yoga can work wonders and always stretch before physical exercise.
  • Get fit – no regular physical activity can lead to serious conditions and possibly chronic pain.
  • Exercise benefits all, even some light walking around the neighborhood is enough. Just get moving!
  • Playing a sport could be a way to keep active. Remember, in order for any exercise to work is that it is done regularly.
  • Strength training is important, just as its name implies strength training builds muscle and reduces muscle imbalances.

It�s never too late to increase strength and flexibility.

Look at activities that you and your friends/family can enjoy and make doing them a regular thing.

A�chiropractor�is the ideal�medical professional to consult with for any unexplained pain in the musculoskeletal system. They are highly qualified professionals that their specialty is treating conditions like lower back pain and they are very affordable. If you or a loved one have pain in the lower back, give us a call. We�re here to help!


 

Understand *FOOT PRONATION* & How to Correct it with Orthotics | El Paso, TX (2019)

 

 

Foot pronation is the natural movement that occurs during foot landing while walking or running. Foot pronation also occurs while standing, and in this instance, it is the amount in which the foot rolls inward toward the arch. Foot pronation is normal, however, excessive foot pronation can cause a variety of health issues, including bad posture. The following video describes the 5 red flags of excessive foot pronation, which can ultimately affect a person’s overall health and wellness. Dr. Alex Jimenez can help diagnose and treat excessive foot pronation. Patients recommend Dr. Alex Jimenez and his staff as the non-surgical choice for excessive foot pronation health issues.


 

NCBI Resources

Chiropractic treatment is dedicated to finding and correcting spinal misalignments. Many seek chiropractic care to alleviate pain and other health-related symptoms. One condition that is sought out constantly, is relief from lower back pain. Chiropractors are spinal specialists that are trained to not only alleviate pain but also find and help correct the cause of the problem.

 

How to Travel with Sciatic Low Back and Leg Pain El Paso, Texas

How to Travel with Sciatic Low Back and Leg Pain El Paso, Texas

Sciatica doesn�t have to prevent you from being able to travel.

Sometimes a journey can create a series of challenges for people with sciatic nerve pain in the low back and leg.

A common issue among individuals is to prevent sciatica from flaring up when on the road or in the air.

A solution for this is to find ways to keep moving. However, easier said than done, but it can be done!

 

Flying and driving often mean long periods of sitting and sitting in a position typically not friendly with sciatic pain.

“When we drive or fly for an extended trip, it means long sitting times, and sitting in a position that can cause sciatica to flare up at any time,” says Dr. Alexander Jimenez, D.C. in El Paso, Texas, and member of the American Chiropractic Association (ACA).

Dr. Jimenez shares some basic tips for keeping mobility up, all the while pain-free, when flying and driving with sciatica.

He also offers additional advice to keep radiating pain from starting, upon arrival.

 

Flying with Sciatica

Sciatica pain radiates through the lower body meaning:

  • The low back
  • Hips
  • Buttocks
  • Legs

So when a flight anchors you to a seat, this can aggravate the area and cause pain.

The first thing to consider is the seat choice.

An aisle seat allows you the easiest access out of the seat, allowing you to move more during the flight.

Also when flying with sciatica, tell the flight crew about your condition.

When the seatbelt off light comes on, get up, stretch your legs and move around anywhere you can find room.

With a good portion of the population suffering from sciatica, most crews have seen people with this condition, and will usually let you do some stretching if they’re not busy.

A good sciatica stretch is to put your hands on something stable and do some deep knee bends.

 

11860 Vista Del Sol, Ste. 128 How to Travel with Sciatic Low Back and Leg Pain El Paso, Texas

 

 

This will use the upper body weight to stretch the lumbar spine comfortably.

Do a few and make sure you feel and return to your seat stretched and refreshed.

When taking a long flight, do this every hour to feel better when landing.

 

Sciatica Road Trip

Road trips, on the other hand, are easier to stop and move around. However, it can also create over-concentration on the drive and forgetting how much you are hurting until the pain is unbearable.

Dr. Jimenez advises frequent stops, if possible every hour is best to prevent pain.

On the stops walk two or three laps around the car/Suv/truck.

Rear bumper stretching prop

 

11860 Vista Del Sol, Ste. 128 How to Travel with Sciatic Low Back and Leg Pain El Paso, Texas

Place one foot on the bumper, and the other a few feet behind, lean into the bumper and square the hips with the lead foot.

This is like a hurdle stretch.

Stretch both legs on each break.

Regular stretching helps relieve the pressure on the low back so you can drive comfortably.

 

Arrival

Packing light is a healthy tip because hauling heavy luggage will aggravate sciatic nerve pain.

There are a few things that Dr. Jimenez recommends packing or getting upon arrival.

  • Gel ice pack you can keep in the refrigerator or freezer in a hotel.
  • Apply the cold pack to the low back for 20-minute increments will go a long way toward relieving pain.
  • Topical agent/cream/gel that has menthol or camphor, that you can apply to any area of tenderness or pain before the ice gel pack.
  • This increases the ice pack’s power by helping relax muscles and decreasing pain.
  • Supportive shoes or custom foot orthotics
  • People with sciatica should choose footwear or orthotics that support all three arches of the foot.
  • Leg length is usually not equal on each side, and proper arch supports can be custom made for you by your chiropractor to compensate for the difference.
  • Even a 5mm difference can cause chronic back pain.
  • And if possible, ask your chiropractor or primary physician if they can recommend a chiropractor, physical/massage therapist,� or acupuncturist that you can see in case you need emergency treatment.

This can give you some peace of mind.

 

Keep Your Exercise/Stretching Routine When Traveling

When we travel especially on vacations it can be easy to let healthy lifestyle habits you practice at home slide.

  • Healthy diet
  • Sound sleep
  • Physical activity

All are sciatica�s natural enemies make sure to bring these healthy practices with you to your destination.

Use the same good sense when you travel just like at home getting:

  • Get plenty of rest
  • Drink plenty of water
  • Don’t overeat

You will need more rest when you travel and don’t forget when you travel to:

  • Walk
  • Stretch
  • Stay mobile

 

Difference Foot Orthotics Make to *REDUCE FOOT PAIN* & Correct Posture | El Paso, TX (2019)

 

 

Custom made foot orthotics can help control foot motion and posture. Healthcare professionals prescribe custom foot orthotics to help patients focus on their foot posture and mobility control. Research studies have ascertained that using custom foot orthotics for posture and mobility control can help fix excessive foot pronation and supination to prevent a variety of foot health problems. The subsequent video describes how custom foot orthotics will help control foot posture and mobility to improve health and wellness.


 

NCBI Resources

Sciatica is generally caused by the compression of lumbar or sacral nerves or by compression of the sciatic nerve. When sciatica is caused by compression of a dorsal nerve root, it’s known as lumbar radiculopathy. This can occur because of a spinal disk bulge or spinal disk herniation (a herniated intervertebral disc), or by roughening, enlarging, or misalignment (spondylolisthesis) of the fascia, or as a consequence of degenerated discs which can reduce the diameter of the lateral foramen by which nerve roots exit the spine.

 

Cervical Radiculopathy/Radiating Neck Pain El Paso, TX.

Cervical Radiculopathy/Radiating Neck Pain El Paso, TX.

Cervical radiculopathy happens when a pinched nerve in the neck (cervical spine) causes pain.

Radicular pain can extend beyond the neck and radiate down:

  • The shoulders
  • Arms
  • Fingers

This type of nerve compression also causes:

  • Weakness
  • Numbness
  • Tingling
  • Reflex problems

The neck consists of 8 pairs of nerves that control several motor (strength) and sensory (feel) functions.

The cervical nerve roots at the top send movement and feeling signals to the head and neck, and the nerves at the bottom enable motor and sensory function to the arms and hands.

 

11860 Vista Del Sol, Ste. 128 Cervical Radiculopathy/Radiating Neck Pain El Paso, TX.

 

If one or more of the spinal nerves in the neck gets pinched, it can disturb its ability to function correctly.

This results in radiating pain in the neck and other areas of the body.

This condition can affect anyone but usually affects middle-aged adults.

Men also tend to develop cervical radiculopathy more than women.

Causes

The natural aging process on the spine is what usually causes cervical radiculopathy.

The spine goes through the aging process just like the rest of the body and even more as it is the basis of our structure.

This process can lead to several degenerative spinal disorders, that include:

  • Cervical spondylosis (osteoarthritis)
  • Spinal stenosis
  • Herniated discs

When nerve passageways begin to narrow, intervertebral discs begin to protrude,� and bone spurs, caused by these disorders can put pressure on the nerves in the neck.

The condition can also be caused by a traumatic injury to the neck like whiplash or sports injury.

Rarely is it caused by an infection or spinal tumor.

 

11860 Vista Del Sol, Ste. 128 Cervical Radiculopathy/Radiating Neck Pain El Paso, TX.

 

Symptoms

The primary symptom is pain radiating from the neck down to the:

  • Shoulders
  • Arms
  • Hands
  • Fingers

The above is an example of sensory function, which is related to feeling.

In addition to sensory symptoms, radiculopathy can also cause motor dysfunction.

Motor dysfunction relates to muscles and movement.

Reflex changes in the neck and upper body and weakness are examples of motor dysfunction.

Diagnosis

A spine specialist/chiropractor has several tools to diagnose cervical radiculopathy.

First and foremost your medical history will be reviewed and then will be:

  • Asked to describe symptoms

A physical exam will be conducted�to recreate the pain in a controlled manner in the:

  • Neck
  • Shoulder
  • Arms

Example: Spurling�s maneuver, which gently rotates the head, while applying gentle pressure.

Once the information from the medical history and physical exam are done,�imaging tests such as an MRI�may be ordered so they can pinpoint the location of the nerve compression.

MRI scans show the soft tissues in the spine, including the nerves.

The doctor may request a pair of diagnostic tests called electromyogram (EMG) and nerve conduction exam if there are significant upper nerve arm and neck pain.

These tests help understand if there is nerve damage, the cause of the damage and if the symptoms are related to the nerve damage.

EMG and nerve conduction tests are usually performed together to help in the diagnosis.

 

Emergency Symptoms

Once the spine specialist confirms the diagnosis, they will develop a treatment plan to relieve the nerve compression or prevent it from getting worse.

Most cases are taken care of with non-surgical treatment, however, if the following occurs you should contact your doctor:

  • Neck pain does not improve with treatment in the time your doctor expects.
  • Pain worsens regardless of treatment

Or you develop new:

  • Numbness
  • Weakness in the
  • Neck
  • Arms
  • Upper body
  • Develop fever

If you experience symptoms in the lower body like:

  • Weakness in the leg
  • Difficulty walking
  • Lack of bowel/bladder function, then seek medical attention immediately.

These symptoms may indicate cervical myelopathy, a more severe condition.

Cervical myelopathy is the compression of the spinal cord.

When the spinal cord gets compressed, it can generate widespread spine issues and usually requires surgery.

 

Treatment Cervical Radiculopathy

Like most types of spine pain, a doctor will recommend trying one or more conservative treatments first.

Conservative treatments are nonsurgical means.

It�s important to understand that just because a treatment is considered conservative does not mean it is ineffective.

In fact, it�s quite the opposite. Most people with nerve compression in their neck respond well to conservative therapies.

Though research on the efficacy of conservative treatments for cervical radiculopathy has produced mixed results, findings show that these therapies help eliminate pain and other nerve-related symptoms (like numbness and muscle weakness) in 40-80% of people.

11860 Vista Del Sol, Ste. 128 Cervical Radiculopathy/Radiating Neck Pain El Paso, TX.

 

The following are the most common conservative treatments:
  • Over-the-counter medications, like acetaminophen (Tylenol) or nonsteroidal anti-inflammatory medications (ibuprofen, Motrin)
  • Prescription medications, like steroids (prednisone), neuropathic agents (gabapentin, pregabalin), and muscle relaxants (baclofen, cyclobenzaprine)
  • Wearing a neck brace
  • Physical therapy and exercise, to strengthen the neck muscles and improve motion
  • Cervical spinal traction, that can be performed during physical therapy
  • Avoiding strenuous activity, but don’t avoid all activity, as too much rest can exacerbate the injury and extend the recovery time

These conservative treatments can go on for 6 to 8 weeks. If there is no improvement or it gets worse, then a doctor may want to step you up to the next level.

This may include steroid injections.

Spinal Injections

Cervical epidural steroid injections are considered a second-line treatment for radiculopathy that is not responding to conservative therapy. These injections send a dose of anti-inflammatory medicine into a specific nerve root�s that can relieve pain.

The number of injections differs from patient to patient. A doctor will make recommendations based on the condition and response to the first injection.

If the first injection reduces the pain and symptoms, a second or third injection might not be necessary unless symptoms recur.

If more than one is needed, they are given 3 weeks between each injection.

Injections can help manage pain and inflammation, but cannot strengthen or improve the flexibility of the cervical muscles.

Because of this, a doctor may prescribe physical therapy, chiropractic or an exercise program to condition the neck muscles.

Surgery Considered

When surgery is needed it is considered a last resort option. This is not a guaranteed solution and there are risks and complications.

Different types of surgical approaches are available. These procedures can be performed minimally invasively in a hospital setting or an outpatient surgery center.

Discussing options with a doctor and whether you are a candidate for minimally invasive surgery or not, along with other types of surgery e.g. artificial disc, is a discussion that is different for everybody, as some patients have existing medical conditions that can increase risks and complications.

Anterior cervical discectomy and fusion (ACDF)

This approach is the most widely used surgical approach.

The surgeon makes an incision through the front of the neck and removes the damaged intervertebral disc, fills the empty space with spacers to restore the height and attaches spinal instrumentation (plate, screws) for stabilization.

A bone graft is then packed into and around the body spacers for bone ingrowth and healing.

Posterior cervical foraminotomy

Here, the surgeon accesses one or more levels of the cervical spine with an incision in the back of the neck.

Foraminotomy decompresses the nerve root by removing whatever is compressing the nerve like a bone or soft tissue.

The procedure opens/widens the neural foramen or the nerve passageway where the nerve exits the spinal canal.

Cervical artificial disc replacement (C-ADR)

Here an artificial disc device is implanted in the empty disc space.

C-ADR is like a shock absorber and enables healthy movement the way that an actual disc does.

 

Conclusion

A compressed nerve in your neck can lead to radiating pain. This pain can make it almost unbearable to do simple tasks, even moving the neck from side to side or just opening a jar. Conservative treatment like chiropractic and exercise can ease the pain of this condition and restore function. Fortunately, surgery is rarely necessary.


 

El Paso, TX Neck Pain Chiropractic Treatment

 

Alfonso J. Ramirez now retired, found follow-up treatment with Dr. Alex Jimenez for his neck pain. Mr. Ramirez experienced chronic pain and headaches, but after receiving chiropractic care, he found relief from his symptoms. Ever since that time, Alfonso Ramirez has continued to maintain the alignment of his backbone with Dr. Jimenez. Mr. Ramirez is grateful for the chiropractic care he’s received for his neck pain and for his knee and shoulder pain. Alfonso J. Ramirez recommends Dr. Alex Jimenez as the non-invasive pick for neck pain.


 

NCBI Resources

Approximately two-thirds of the population being affected by neck pain at any time throughout their lives. Pain that originates in the cervical spine, or upper spine, can be caused by numerous other spinal health issues. Joint disruption in the neck can generate a variety of other common symptoms, which include headaches, head pain, and migraines. Neck pain affects about 5 percent of the global population, according to statistics.

 

Triggers and Acute Lower Back Pain El Paso, Texas

Triggers and Acute Lower Back Pain El Paso, Texas

Sometimes low back pain comes out of nowhere, but that sudden twinge in the lower back does have a cause. With some cases, there�s a trigger, like picking up a heavy object/furniture from an awkward position.� But sometimes it can be a mystery and a challenge to diagnose.

It is important to know the cause of lower back pain to figure out the proper treatment plan. Otherwise, one could receive treatment for the wrong diagnosis and possibly exacerbate the existing injury.

Why do I need to know what triggers my back pain

Knowing what triggers back pain is the first step toward prevention and how to treat it.

Muscle spasms can stop you cold, and so I’m sure you don�t want another one.

 

11860 Vista Del Sol Ste. 128 Triggers and Acute Lower Back Pain El Paso, Texas

 

Acute Back Pain

Acute low back pain typically comes on suddenly and lasts for a short time.

It often resolves on its own with self-care and a little time.

Back pain that lasts longer than three months, is considered chronic.

Chronic back pain can be more complex and require doctor/spine specialist-directed treatment, like physical therapy.

Lower Back Pain Is Common

Over 90 percent of adults will have some type of low back pain during their life.

It happens to be the number one cause of job disability globally and the leading contributor to missed work.

Lower back pain happens more often, compared to mid or upper back pain because of the location and all of the movement.

The lower back supports the upper body’s weight.

The low back known as the (lumbar spine) absorbs and distributes all of the forces and stress when we move:

  • Walking
  • Standing
  • Rest
  • Sitting
  • Sleeping

Spinal and abdominal muscles that are weakened heighten injury risk.

These factors combined make the lower back vulnerable to painful spinal conditions.

Common Triggers

When the lumbar spine:

  • Muscles
  • Tendons
  • Ligaments

And other connective tissues get:

  • Pulled
  • Strained
  • Sprained

Is when lower back pain happens.

Small tears in the disc can also contribute to back pain.

Basically, any number of activity and non-activity can cause damage to the spinal discs depending on the movement.

A study published in Arthritis Care & Research saw 999 people from 300 clinics in Australia, to examine their pain triggers.

The most common triggers include:

Manual tasks performed in an awkward posture

This includes:

  • Lifting boxes with the back and not bending the knees
  • Lifting something too heavy
  • Moderate physical activity
  • Vigorous physical activity

High intense strength training, long bike rides without proper conditioning, handling people or animals, and picking up children can be triggers and cause injury.

Other triggers include:

  • Overstretching
  • Twisting
  • And Trauma

From:

  • Falls
  • Vehicle accidents
  • Sports

Triggers You Might Not Know About

Although we don’t think about it being Distracted can increase the odds of low back pain.

When we’re not paying attention,� we are more likely to lift and carry something too far from our body or distribute the weight unevenly.

Feeling tired and Fatigued is associated with lower back pain.

Getting the proper amount of sleep is vital to restore our bodies to optimal performance.

When we don’t sleep the right amount of hours we make our bodies more susceptible to injury.

Treatment

Thankfully most cases are not serious and typically resolve within a few days to, four weeks healing on its own.

But if not, then there are these conservative treatments that can help you feel better and speed up healing.

 

11860 Vista Del Sol Ste. 128 Triggers and Acute Lower Back Pain El Paso, Texas

 

Continue to Move Around

Depending on how much pain your body will allow, keep doing regular activities and exercise, as best as you can.

Activity increases blood flow, that moves oxygen and minerals/nutrients through the body.

Activity and movement help reduce muscle tension and inflammation.

Heat/Ice

This will not cure a strain or sprain, but they do help in pain reduction.

Heat helps loosen tight muscles.

This can be done by making warm compresses by soaking a towel in hot water.

Fold it to the size you need and wrap it around your lower back up to 20 minutes.� Then rest, massage and re-apply.

Therapy

Physical and manual therapies like:

If the pain is intense and interferes with daily activities, a chiropractor/physical therapist can offer exercises and stretches to:

  • Improve posture
  • Increase mobility
  • Correct muscle imbalances

Acute lower back pain can stop you cold with its intensity.

Understanding triggers can take steps to maintain a healthy spine and avoid unpleasant surprises.

Medication

Both acetaminophen (Tylenol) and non-steroidal anti-inflammatory drugs (NSAIDs) can relieve pain.

These need to be taken, specifically as directed by your doctor. We’ve seen the opioid crisis going on and now this type of treatment is now a last resort. Various medical associations are now pushing towards natural and alternative therapies before turning to medication.

Prolonged use of NSAIDs (Aleve, Advil) can be associated with an upset stomach, kidney damage and gastrointestinal conditions and bleeding, among other conditions.


 

Back Pain Specialist | El Paso, Tx

 

 

Back pain is one of the most common health issues frequently diagnosed by healthcare professionals. Approximately 80 percent of the population will experience some type of back pain throughout their lifetimes. Because back pain can occur due to a wide array of health issues, diagnosis is essential to follow-up with the proper treatment approach. Dr. Alex Jimenez, chiropractor or doctor of chiropractic in El Paso, TX, utilizes chiropractic care to help treat back pain. Patients describe how their back pain affected their quality of life, and how Dr. Jimenez helped them improve their overall health and wellness with chiropractic. Patients highly recommend Dr. Jimenez and his staff as the non-surgical choice for back pain, among other common health issues.


 

NCBI Resources

Throbbing, dull and achy, sharp and excruciating. All of these words can be used to describe lower back pain. Unfortunately, lower back pain is a common occurrence in adults. According to the�American Chiropractic Association, low back pain is the single leading cause of disability worldwide, with millions of reported cases every year. Patients who experience lower back pain never want to deal with it again, but�it can flare up periodically. According to the�National Institute of Neurological Disorders and Stroke,�roughly 20% of those who suffer from low back pain will eventually deal with it chronically. This can cause frustration, primarily when it affects mobility.

 

Peripheral Neuropathy Causes & Symptoms | El Paso, TX (2019)

Peripheral Neuropathy Causes & Symptoms | El Paso, TX (2019)

The human nervous system is made up of two parts: the central nervous system, which includes the brain and the spinal cord, and the peripheral nervous system, which includes the connection nerves running from the brain and the spinal cord to the rest of the human body, including the hands and the feet.

Many patients with neuropathy may experience a variety of painful symptoms due to nerve damage or injury. But, with the proper treatment approach, neuropathy can be effectively treated and even reversed. Diagnosis of neuropathy is fundamental towards proper treatment. Dr. Alex Jimenez, a chiropractor in El Paso, TX, can help patients with neuropathy.

 

Peripheral Neuropathy Causes & Symptoms | El Paso, TX (2019)

 


Neuropathy is a medical term used to describe a collection of general diseases or malfunctions which affect the nerves. The causes of neuropathy, or nerve damage, can vary greatly among each individual and these may be caused by a number of different diseases, injuries, infections, and even vitamin deficiency states. However, neuropathy can most commonly affect the nerves that control the motor and sensory nerves. Because the human body is composed of many different kinds of nerves which perform different functions, nerve damage is classified into several types.

Neuropathy can also be classified according to the location of the nerves being affected and according to the disease-causing it. For instance, neuropathy caused by diabetes is called diabetic neuropathy. Furthermore, depending on which nerves are affected will depend on the symptoms that will manifest as a result. Below we will discuss several specific types of neuropathies clinically treated by chiropractors, physical therapists and physical medicine doctors alike, as well as briefly describing their causes and their symptoms.

Peripheral neuropathy, which is often simply referred to as �neuropathy,� is a state that happens when your nerves become damaged or injured, oftentimes simply disrupted. It�s estimated that neuropathy affects roughly 2.4 percent of the general populace and approximately 8 percent of people older than age 55. However, this quote doesn�t include people affected by neuropathy caused by physical trauma to the nerves.

 

Types

Neuropathy can affect any of the three types of peripheral nerves:

  • Sensory nerves, which transmit messages from the sensory organs, eyes, nose to the brain
  • Motor nerves, which track the conscious movement of the muscles
  • Autonomic nerves, which regulate the involuntary functions of the body

Sometimes, neuropathy will only impact one nerve. This is medically referred to as mononeuropathy and instances of it include:

  • Ulnar neuropathy, which affects the elbow
  • Radial neuropathy, which affects the arms
  • Peroneal neuropathy, which affects the knees
  • Femoral neuropathy, which affects the thighs
  • Cervical neuropathy, which affects the neck

Sometimes, two or more isolated nerves in separate regions of the body can become damaged, injured or disrupted, resulting in mono neuritis multiplex neuropathy. Most often, however, multiple peripheral nerves malfunction at the same time, a condition called polyneuropathy. According to the National Institute for Neurological Disorders and Stroke, or the NINDS, there are over 100 kinds of peripheral neuropathies.

 

Causes

Neuropathies are often inherited from birth or they develop later in life. The most frequent inherited neuropathy is the neurological disease Charcot-Marie-Tooth disease, which affects 1 in 2,500 people in the USA. Although healthcare professionals are sometimes not able to pinpoint the exact reason for an acquired neuropathy, medically referred to as idiopathic neuropathy, there are many known causes for them, including systemic diseases, physical trauma, infectious diseases, and autoimmune disorders.

A systemic disease is one which affects the whole body. The most frequent systemic cause behind peripheral neuropathy is diabetes, which can lead to chronically high blood glucose levels that harm nerves.

Other systemic issues can cause neuropathy, including:
  • Kidney disorders, which permit high levels of nerve-damaging toxic chemicals to flow in the blood
  • Toxins from exposure to heavy metals, including arsenic, lead, mercury, and thallium
  • Certain drugs and/or medications, including anti-cancer medications, anticonvulsants, antivirals, and antibiotics
  • Chemical imbalances because of liver ailments
  • Hormonal diseases, including hyperthyroidism, which disturbs metabolic processes, potentially inducing cells and body parts to exert pressure on the nerves
  • Deficiencies in vitamins, such as E, B1 (thiamine), B6 (pyridoxine), B12, and niacin, that can be vital for healthy nerves
  • Alcohol abuse, which induces vitamin deficiencies and might also directly harm nerves
  • Cancers and tumors that exert damaging pressure on nerve fibers and pathways
  • Chronic inflammation, which can damage protective tissues around nerves, which makes them more vulnerable to compression or vulnerable to getting inflamed and swollen
  • Blood diseases and blood vessel damage, which may damage or injure nerve tissue by decreasing the available oxygen supply

11860 Vista Del Sol, Ste. 128 Peripheral Neuropathy Causes & Symptoms | El Paso, TX (2019)

 

Signs and Symptoms of Neuropathy

Depending on the reason and unique to each patient, signs, and symptoms of neuropathy can include:

  • Pain
  • Tingling
  • Burning/prickling sensations
  • Increased sensitivity to touch
  • Muscle weakness
  • Temporary or permanent numbness;
  • Paralysis
  • Dysfunction in glands or organs
  • Impairment in urination and
  • Sexual function

Such signs and symptoms are dependent on whether autonomic, sensory, or motor nerves, as well as a combination of them, are ultimately affected. Autonomic nerve damage can influence physiological functions like blood pressure or create gastrointestinal problems and issues. Damage or dysfunction in the sensory nerves may impact sensations and sense of equilibrium or balance, while harm to motor nerves may affect movement and reflexes. When both sensory and motor nerves are involved, the condition is known as sensorimotor polyneuropathy.

 

Complications

Peripheral�neuropathy�may result in several complications, as a result of disease or its symptoms. Numbness from the ailment can allow you to be less vulnerable to temperatures and pain, making you more likely to suffer from burns and serious wounds. The lack of sensations in the feet, for instance, can make you more prone to developing infections from minor traumatic accidents, particularly for diabetics, who heal more slowly than other people, including foot ulcers and gangrene.

Furthermore, muscle atrophy may cause you to develop particular physical disfigurements, such as pes cavus, a condition marked by an abnormally high foot arch, and claw-like deformities in the feet and palms.


We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.

Our services are specialized and focused on injuries and the complete recovery process.�Our areas of practice includeWellness & Nutrition, Chronic Pain,�Personal Injury,�Auto Accident Care, Work Injuries, Back Injury, Low�Back Pain, Neck Pain,�Migraine�Treatment, Sports Injuries,�Severe Sciatica, Scoliosis, Complex Herniated Discs,�Fibromyalgia, Chronic Pain, Stress Management, and Complex Injuries.

As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.

We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.


We’re Here To Help You Get Back To Your Normal Life!

11860 Vista Del Sol, Ste. 128 Peripheral Neuropathy Causes & Symptoms | El Paso, TX (2019)


Health Grades: http://www.healthgrades.com/review/3SDJ4

Facebook Clinical Page:�https://www.facebook.com/dralexjimene…

Facebook Sports Page:�https://www.facebook.com/pushasrx/

Facebook Injuries Page:�https://www.facebook.com/elpasochirop…

Facebook Neuropathy Page:�https://www.facebook.com/ElPasoNeurop…

Yelp: El Paso Rehabilitation Center:�http://goo.gl/pwY2n2

Yelp: El Paso Clinical Center: Treatment:�https://goo.gl/r2QPuZ

Clinical Testimonies:�https://www.dralexjimenez.com/categor…



Information: Dr. Alex Jimenez � Chiropractor


Clinical Site:�https://www.dralexjimenez.com

Injury Site:�https://personalinjurydoctorgroup.com

Sports Injury Site:�https://chiropracticscientist.com

Back Injury Site:�https://elpasobackclinic.com

Pinterest:�https://www.pinterest.com/dralexjimenez/

Twitter:�https://twitter.com/dralexjimenez

Twitter:�https://twitter.com/crossfitdoctor



Recommend: PUSH-as-Rx ��


Rehabilitation Center:�https://www.pushasrx.com

Facebook:�https://www.facebook.com/PUSHftinessa…

PUSH-as-Rx:�http://www.push4fitness.com/team/



NCBI Resources

Neuropathy can be caused by a variety of injuries and/or aggravated conditions, often manifesting into a plethora of associated signs and symptoms. While every type of neuropathy, such as diabetic neuropathy or autoimmune disease-associated neuropathy, develops its own unique group of signs and symptoms, many patients will often report common complaints. Individuals with neuropathy generally describe their pain as stabbing, burning or tingling in character.

If you experience unusual or abnormal tingling or burning sensations, weakness and/or pain in your hands and feet, it�s essential to seek immediate medical attention in order to receive a proper diagnosis of the cause of your specific signs and symptoms. Early diagnosis may help prevent further nerve injury. Visit http://www.neuropathycure.org�for more details.

 

 

Failed Back Surgery Syndrome (FBSS) El Paso, TX.

Failed Back Surgery Syndrome (FBSS) El Paso, TX.

Before and after spine surgery the surgeon and medical staff prepare you for recovery. The recovery process can take a long time and be extremely challenging.

Pain after spine surgery is normal, but how to tell if it�s beyond the typical pain during recovery?

What indicates that the surgery failed?

Chiropractor Dr. Alex Jimenez has dealt with this issue throughout his career and discusses symptoms associated with failed back surgery syndrome (FBSS, also known as failed back surgery (FBS) or post-laminectomy syndrome).

11860 Vista Del Sol, Ste. 128 Failed Back Surgery Syndrome (FBSS) El Paso, TX.

 

Back Pain the most common symptom

Chronic back pain is the most common symptom from failed back surgery.

With FBSS, chronic pain in one patient can be very different from pain in another.

People with FBSS can experience a range of different types of pain based on:

  • Spinal disorder
  • Spinal procedure
  • The underlying cause of failed back surgery syndrome

Types of back and neck pain people with failed back surgery may experience. Some may have one or more types.

Chronic pain:

  • Sustained pain that lasts for more than 12 weeks.
  • Chronic pain is the opposite of acute pain, which is short-term�severe pain.
  • Acute pain is expected during spine surgery recovery but should fade during the healing.

Nociceptive pain:

Localized pain that can be dull or sharp.

This is the type of pain patients may experience immediately after surgery

Example: The pain felt around where the incision was made.

When most people think of pain, nociceptive pain is the type.

Neuropathic pain (neuropathy):

Nerve-related pain is caused by damage to the nerves or spinal cord.

Neuropathic pain shoots and moves around, thus affecting large areas of the body.

Examples of this type of pain include:

  • Numbness
  • Burning
  • Tingling
  • Weakness
  • Abnormal sensations (called paresthesia)

Radicular pain (radiculopathy):

A branch of nerve pain (neuropathy) is called radiculopathy, or radicular pain.

Radicular pain radiates from one area to another.

Examples include from the:

  • Low back
  • Down the buttocks
  • Legs
  • Feet

And then starts all over again, or goes in a different order.

Other symptoms:

The original symptoms return:

When the symptoms that put the patient in the surgery room return, then there is a definite possibility of failed back surgery.

New pain presents:

New pain, meaning pain in a different part of the spine or a different type merits a discussion with your doctor.

Mobility Reduced :

It does take time to recover and that process can affect:

  • Endurance
  • Flexibility
  • Movement

However, if mobility or limitation is different from what was talked about with the surgeon or develops after recovery, then it should be discussed with your doctor.

Example: A limited range of motion in the neck or low back.

Headaches begin to present:

If headaches were not an original part of your medical history, this may point to a nerve problem.

Nerve Symptoms & Quality of Life

Neuropathic pain/ neuropathy or nerve-related pain is the most complex, debilitating, and difficult-to-treat.

People who experience this type of pain find it lowers their quality of life.

An online survey of 1,000-2000 patients that underwent low back surgery responded and revealed the following:

  1. 94% of respondents reported post-surgery low back pain
  2. 71.1% dull achiness
  3. 69.8% numbness
  4. 43.3% cold sensations
  5. 35.3% paresthesia (eg, burning, tingling, pricking sensations)

A separate study noted that nerve-related pain suffered by people with FBSS is more life-altering than pain caused by joint and nerve disorders.

Patients with FBSS and neuropathic pain go through higher levels of pain and have less quality of life/physical function compared with people with osteoarthritis, rheumatoid arthritis, and fibromyalgia.

FBS Symptoms Emergency Treatment

After surgery, it can be difficult to tell whether the pain is within the bounds of normal recovery pain.

At follow-up appointments ask questions about the progress of your recovery and about any concerns.

Pain after surgery is normal, but there are some signs and symptoms that merit emergency attention.

If you experience any of the red flag symptoms, call your doctor immediately:

  • New weakness
  • Difficulty walking
  • Electric pain in the lower body
  • Fever
  • Vomiting
  • Unintentional weight loss
  • Loss of bowel or bladder function

This can be a sign of a spinal nerve disorder called cauda equina syndrome.

Symptoms of Failed Back Surgery Syndrome Are Different for Every Patient

  • Every patient goes through a unique surgical experience and if it fails, patients may experience unique symptoms.
  • Because failed back surgery has several possible causes, the symptoms are going to be different for each patient.
  • Before you are discharged and even before you go under, ask your surgeon questions about what to expect during the recovery process.
  • Educating yourself with possible expectations during recovery, you�ll be best positioned to know when things aren�t going as they should.

 

Low Back Pain Management El Paso, TX Chiropractor

 

 

Denise suffered an auto accident injury which resulted in back pain. When she realized she could not sit, walk or sleep for lengthy periods of time without having painful symptoms, Denise found chiropractic care with Dr. Alex Jimenez at El Paso, TX. Once she received therapy for her automobile accident injuries, Denise experienced relief from her symptoms and she was able to execute her regular tasks once again. Thanks to the education and maintenance Dr. Alex Jimenez supplied, Denise regained her initial health and health.

Back pain is more most common, with roughly nine out of ten adults undergoing it at some time in their lifetime, and five functioning adults developing it annually. Some quote around 95 percent of Americans will experience back pain at some time in their lifetime. It is undoubtedly the typical cause of chronic pain since it’s also a substantial contributor to missed work and handicap. In the United States alone, acute cases of lower back pain are the fifth most frequent reason for doctor visits and cause 40% of missed days off work. What’s more, it is the leading cause of disability worldwide.


 

NCBI Resources

Aside from the obvious invasiveness of the procedure as well as recovery time and probable physical therapy that would be required as part of your aftercare. Say you have neck or back pain. How will you treat it? Many people will go to a medical doctor who will look at the symptoms, such as pain, and treat it with a prescription or over the counter medications. In some cases, they may recommend surgery to manage the pain or correct the problem.