If you are experiencing any of these situations, then something might be wrong with your gut and brain connection in your body.
Gut-Brain Connection
The gut and brain connection go hand in hand as they send signals back and forth to make sure that that human body starts functioning correctly. The gut makes sure that its entire gastrointestinal system, the endocrine system, and the hepatic system is functioning correctly. While the brain makes sure that its neurological system is working but also sending out signals to the entire body as well as making sure that the hormones are distributed to the essential organs.
Chemo-Brain and Gut Connection
Even though the gut and brain connection is vital for a healthy body, however, when it comes to a person who has cancer may have a �chemo-brain� and gut connection when they are getting treatments from chemotherapy. Since chemotherapy is the conventional standard of care for treating cancer by consistently combining particular drugs that kills cancer cells. Throughout the world, there are over 100 types of cancer that can attack the cells and then spread out through the different organs and tissues in the human body. According to research from the CDC, it stated that cancer is the second leading cause of death in the US.
There is more information about what chemotherapy does to the body since chemotherapy works by putting a stop on cancer cells from proliferating or even slowing down the rate of cancer cell growth. Sadly though, even though chemotherapy can target fast-growing cancer cells, it can also kill the body’s healthy cells as well. When the healthy cells are being attacked by chemotherapy, the cells can cause a long list of painful side effects. For example, the epithelial cells in the GI tract can be damaged, and it can cause many cancer patients to stop the chemo treatment prematurely.
In a recent study that was published in Frontier in Pharmacology, it showed that scientists had discovered a new method to deliver chemotherapy that can attack the malignant cells in the body while leaving the healthy cells alone. With this technique, it can provide a little bit of hope by allowing doctors to lower the dosages of the chemo treatment to reduce the patients� suffering from any of the harsher adverse effects of chemo, which can increase compliance and improve the overall prognosis for the patients.
In a recent journal study, a research scientist from Ohio State University has discovered a possible solution to help improve the undesirable gastrointestinal and cognitive side effects that were caused by chemotherapy. According to the research, the model showed how the link between the gut and brain symptoms perform in chemotherapy treatment. The results showed how the chemo drugs entirely altered the human gut microbiome. They stated that the gut bacteria and the body tissue changed while the blood and brain in the body show signs of inflammation-causing fatigue and cognitive impairment. When chemo treatments cause inflammation is in the neurological system, it can make the entire system be correlated with disruptive colonic and bacterial homeostasis in the body.
With chemotherapy, it can cause intestinal permeability. It can trigger the immune system in the body to over activating and signaling the brain’s immune cells to be inflamed while also be the culprit to “chemo brain.” Chemo-brain is defined as cognitive impairment and causing the person to have mental fogginess that can linger for months or even years after the cancer is gone. Surprisingly with this new phenomenon, chemo-brain has affected more than half of the cancer survivors while becoming a common thing as cancer therapies can extend the patient�s lifespan.
With this type of research, it can shed some light on how the gut microbiome’s health can be more affected than the digestive tract, since the gut plays a hugely critical role in all the other systems in the body, especially in the immune and nervous system. By looking at the existing evidence, they show how the health and wellbeing of the body’s gut and brain are connected. It can lead to better interventions for many cancer patients by promoting a beneficial bacterial composition for the gut and can protect against any neuroinflammation to reduce any symptoms of chemo-brain.
Probiotics and Prebiotics Benefits
Hippocrates was right when he stated that “all diseases begin in the gut.” The information paved the way for many functional medicine practitioners to help many cancer patients. By adding any anti-inflammatory foods in a person’s diet like the Mediterranean diet or even a plant-based ketogenic diet is excellent for cancer patients. It is recommended for cancer patients to increase their intake of prebiotics and probiotic-rich food. It is proven that probiotics and prebiotics can help reduce the negative side effect that most patients go through during their chemotherapy experience. With prebiotics and probiotics, they are fiber-rich foods that can be fermented and be consumed so people can get the beneficial and commensal bacteria that are residing in the gut and can improve the gut microbiome composition.
Conclusion
With the gut and brain connection, they work together by making sure the body is functioning correctly. When it is chemo-brain, however, it can cause dysfunction in the body by impairing the body’s entire system through chemotherapy. By adding probiotics and prebiotics to a cancer patient’s diet can help them at least get their body the nutrition and beneficial properties they need. Some products are beneficial to the body by supporting not only the gut but also making sure that the brain is being supported as well.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Arora, Malika, et al. �Impact of Probiotics and Prebiotics on Colon Cancer: Mechanistic Insights and Future Approaches.� Latest TOC RSS, Bentham Science Publishers, 1 Jan. 1970, www.ingentaconnect.com/content/ben/cctr/2019/00000015/00000001/art00005.
Caldwell, Emily. �A Possible Gut-Brain Connection to ‘Chemo Brain’.� Medical Xpress – Medical Research Advances and Health News, Medical Xpress, 23 Oct. 2019, medicalxpress.com/news/2019-10-gut-brain-chemo-brain.html.
Caldwell, Emily. �The Gut May Be the Ticket to Reducing Chemo’s Side Effects.� Medical Xpress – Medical Research Advances and Health News, Medical Xpress, 11 Nov. 2019, medicalxpress.com/news/2019-11-gut-ticket-chemo-side-effects.html?utm_source=nwletter&utm_medium=email&utm_campaign=daily-nwletter.
Loman, B. R., et al. �Chemotherapy-Induced Neuroinflammation Is Associated with Disrupted Colonic and Bacterial Homeostasis in Female Mice.� Nature News, Nature Publishing Group, 11 Nov. 2019, www.nature.com/articles/s41598-019-52893-0.
Neumann-Raizel, Hagit, et al. �2-APB and CBD-Mediated Targeting of Charged Cytotoxic Compounds Into Tumor Cells Suggests the Involvement of TRPV2 Channels.� Frontiers, Frontiers, 17 Sept. 2019, www.frontiersin.org/articles/10.3389/fphar.2019.01198/full.
staff, Science X. �’Chemo Brain’ Caused by Malfunction in Three Types of Brain Cells, Study Finds.� Medical Xpress – Medical Research Advances and Health News, Medical Xpress, 6 Dec. 2018, medicalxpress.com/news/2018-12-chemo-brain-malfunction-cells.html.
staff, Science X. �Technique Targets Cancer Cells and Leaves Healthy Ones Alone.� Medical Xpress – Medical Research Advances and Health News, Medical Xpress, 27 Nov. 2019, medicalxpress.com/news/2019-11-technique-cancer-cells-healthy.html.
Team, DFH. �New Research – Gut Solutions to Chemotherapy.� Designs for Health, 2 Jan. 2020, blog.designsforhealth.com/node/1179.
The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.
If you are experiencing any of these situations, then why not try some of these new food trends for the new year as a start to your resolution.
The start of the new year is filled with healthy resolutions. The top new items that are considered the best, but it is also the time where people will reflect on what they have been through in the year before the new year starts. Some of them are good, while others are bad; however, it does not stop people from seeing what they can do better by moving forward. When it comes to being healthier for the new year, gyms are being flooded with new members to try and be healthier.
Since many people try to get back to a regular exercise routine, at least, many diets and detox programs are being advertised on T.V. and flying out of the shelves. As many people are trying to get rid of the “holiday weight” and start the new year being healthy. So, what does 2020 have in stores to make sure that many people who are trying to eat healthier, by taking a look at the different types of food and diet trends that made to the list for the new year.
In the 2019 Academy of Nutrition and Dietetics� Food and Nutrition Conference and Expo, nutritionist Janet Helm wrote about some of the topics that were presented in the conference, which include detoxes, personalized nutrition, ketogenic diets, and CBD oil and its products. In another article about the food trends for 2020, acknowledge that keto-oriented products and different menu options have been experiencing a considerable surge being popular as people started to embrace a low carb lifestyle in their nutrition and diet. Surprisingly this goes hand in hand with what Helm was predicting as low carb products like crumbs and croutons will become popular in the new year.
Alternative Flours
Besides the low carb coatings and crumbs, there is another food product that has exploded in popularity in the last few years and shows no signs of stopping. Alternative flours have started to gain a reputation for anyone who may have food intolerances or sensitivities or if they are trying to pay more attention to their carb intake. Alternative flours are made from nuts, seeds, non-gluten grains, and cauliflower that have found their way into the shelves of grocery stores and whole food stores as well.
Bone Broth and Collagen
Another food trend that is receiving attention is bone broth and collagen powder. These two popular foods still occupy the hearts of the consumers as they provide the beneficial potential for supporting healthy skin and joints. With collagen powder, it can be added to smoothies, coffee, and tea to make the skin supple and healthy. While with bone broth, it can provide many health benefits to the body. Both of these food items have collagen peptides that the human body needs for healthy, glowing skin. There is evidence that bone broth has been used as a valued component for many different culinary traditions for any food dishes.
Mushrooms and Plant-Based Alternatives
For a healthy immune system, many consumers are eating mushrooms since they have beneficial immune properties that the body needs. Since all the �old� healthy foods are coming back to be new again this year, it is essential to incorporate them into recipes. Mushrooms have been used as medicine for thousands of years.
With all the food trends that have been popping up for the new year, it would be impossible not to recognize the growing presence of plant-based food alternatives to many meat products. Even though these are healthier options for anyone who choose to avoid animal products, the marketing messages may be misleading for anyone who sees an advertisement for plant-based products. According to the information that was found in the EPA, it stated that greenhouse gas emissions are about nine percent in the total amount of US greenhouse gas emissions in the agricultural sectors.
Additionally, the evidence shows that adequately managed ruminant animals can reduce the atmosphere’s carbon footprint rather than contributing to it. Looking at both the environmental and the nutritional aspects of both plant-based products and animal products are still being the subjects of a vast heated debate.
Conclusion
With all these new food trends coming into the new year, it is essential to know that they all have beneficial properties that are excellent for the body. With many people aiming to be a little bit healthier in the new year, adding these food products into their diets can help them achieve a healthier version of themselves. Some products are here to help support the entire body and provide an excellent formula for the intestines, the gastrointestinal, the sugar metabolism, and the metabolic system.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Helm, Janet. �Top 10 Food Trends for 2020.� U.S. News & World Report, U.S. News & World Report, 10 Dec. 2019, health.usnews.com/health-news/blogs/eat-run/articles/top-food-trends-for-2020.
McDowell, Erin. �20 Foods Expected to Be on the Rise in 2020, from Impossible Burgers to Oat Milk.� Business Insider, Business Insider, 3 Dec. 2019, www.businessinsider.com/popular-foods-everyone-will-be-eating-in-2020.
Moskin, Julia. �Bones, Broth, Bliss.� The New York Times, The New York Times, 6 Jan. 2015, www.nytimes.com/2015/01/07/dining/bone-broth-evolves-from-prehistoric-food-to-paleo-drink.html.
Pastures, White Oak. �Study: White Oak Pastures Beef Reduces Atmospheric Carbon.� PR Newswire: Press Release Distribution, Targeting, Monitoring and Marketing, 1 May 2019, www.prnewswire.com/news-releases/study-white-oak-pastures-beef-reduces-atmospheric-carbon-300841416.html.
Team, DFH. �Top Food and Diet Trends for 2020.� Designs for Health, 7 Jan. 2020, blog.designsforhealth.com/node/1183.
Team, EPA. �Sources of Greenhouse Gas Emissions.� EPA, Environmental Protection Agency, 13 Sept. 2019, www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions#agriculture.
Wasser, Solomon P. �Medicinal Mushroom Science: Current Perspectives, Advances, Evidences, and Challenges.� Biomedical Journal, U.S. National Library of Medicine, 2014, www.ncbi.nlm.nih.gov/pubmed/25179726.
The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.
Do you feel:
Unpredictable food reactions?
Frequent bloating and distention after eating?
Acne and unhealthy skin?
Greasy or high-fat foods cause distress?
Inflammation on the body or joints?
If you are experiencing any of these situations, then why not try some of these new food trends for the new year as a start to your resolution.
The start of the new year is filled with healthy resolutions. The top new items that are considered the best, but it is also the time where people will reflect on what they have been through in the year before the new year starts. Some of them are good, while others are bad; however, it does not stop people from seeing what they can do better by moving forward. When it comes to being healthier for the new year, gyms are being flooded with new members to try and be healthier.
Since many people try to get back to a regular exercise routine, at least, many diets and detox programs are being advertised on T.V. and flying out of the shelves. As many people are trying to get rid of the “holiday weight” and start the new year being healthy. So, what does 2020 have in stores to make sure that many people who are trying to eat healthier, by taking a look at the different types of food and diet trends that made to the list for the new year.
In the 2019 Academy of Nutrition and Dietetics� Food and Nutrition Conference and Expo, nutritionist Janet Helm wrote about some of the topics that were presented in the conference, which include detoxes, personalized nutrition, ketogenic diets, and CBD oil and its products. In another article about the food trends for 2020, acknowledge that keto-oriented products and different menu options have been experiencing a considerable surge being popular as people started to embrace a low carb lifestyle in their nutrition and diet. Surprisingly this goes hand in hand with what Helm was predicting as low carb products like crumbs and croutons will become popular in the new year.
Alternative Flours
Besides the low carb coatings and crumbs, there is another food product that has exploded in popularity in the last few years and shows no signs of stopping. Alternative flours have started to gain a reputation for anyone who may have food intolerances or sensitivities or if they are trying to pay more attention to their carb intake. Alternative flours are made from nuts, seeds, non-gluten grains, and cauliflower that have found their way into the shelves of grocery stores and whole food stores as well.
Bone Broth and Collagen
Another food trend that is receiving attention is bone broth and collagen powder. These two popular foods still occupy the hearts of the consumers as they provide the beneficial potential for supporting healthy skin and joints. With collagen powder, it can be added to smoothies, coffee, and tea to make the skin supple and healthy. While with bone broth, it can provide many health benefits to the body. Both of these food items have collagen peptides that the human body needs for healthy, glowing skin. There is evidence that bone broth has been used as a valued component for many different culinary traditions for any food dishes.
Mushrooms and Plant-Based Alternatives
For a healthy immune system, many consumers are eating mushrooms since they have beneficial immune properties that the body needs. Since all the �old� healthy foods are coming back to be new again this year, it is essential to incorporate them into recipes. Mushrooms have been used as medicine for thousands of years.
With all the food trends that have been popping up for the new year, it would be impossible not to recognize the growing presence of plant-based food alternatives to many meat products. Even though these are healthier options for anyone who choose to avoid animal products, the marketing messages may be misleading for anyone who sees an advertisement for plant-based products. According to the information that was found in the EPA, it stated that greenhouse gas emissions are about nine percent in the total amount of US greenhouse gas emissions in the agricultural sectors.
Additionally, the evidence shows that adequately managed ruminant animals can reduce the atmosphere’s carbon footprint rather than contributing to it. Looking at both the environmental and the nutritional aspects of both plant-based products and animal products are still being the subjects of a vast heated debate.
Conclusion
With all these new food trends coming into the new year, it is essential to know that they all have beneficial properties that are excellent for the body. With many people aiming to be a little bit healthier in the new year, adding these food products into their diets can help them achieve a healthier version of themselves. Some products are here to help support the entire body and provide an excellent formula for the intestines, the gastrointestinal, the sugar metabolism, and the metabolic system.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Helm, Janet. �Top 10 Food Trends for 2020.� U.S. News & World Report, U.S. News & World Report, 10 Dec. 2019, health.usnews.com/health-news/blogs/eat-run/articles/top-food-trends-for-2020.
McDowell, Erin. �20 Foods Expected to Be on the Rise in 2020, from Impossible Burgers to Oat Milk.� Business Insider, Business Insider, 3 Dec. 2019, www.businessinsider.com/popular-foods-everyone-will-be-eating-in-2020.
Moskin, Julia. �Bones, Broth, Bliss.� The New York Times, The New York Times, 6 Jan. 2015, www.nytimes.com/2015/01/07/dining/bone-broth-evolves-from-prehistoric-food-to-paleo-drink.html.
Pastures, White Oak. �Study: White Oak Pastures Beef Reduces Atmospheric Carbon.� PR Newswire: Press Release Distribution, Targeting, Monitoring and Marketing, 1 May 2019, www.prnewswire.com/news-releases/study-white-oak-pastures-beef-reduces-atmospheric-carbon-300841416.html.
Team, DFH. �Top Food and Diet Trends for 2020.� Designs for Health, 7 Jan. 2020, blog.designsforhealth.com/node/1183.
Team, EPA. �Sources of Greenhouse Gas Emissions.� EPA, Environmental Protection Agency, 13 Sept. 2019, www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions#agriculture.
Wasser, Solomon P. �Medicinal Mushroom Science: Current Perspectives, Advances, Evidences, and Challenges.� Biomedical Journal, U.S. National Library of Medicine, 2014, www.ncbi.nlm.nih.gov/pubmed/25179726.
The University offers a wide variety of medical professions for functional and integrative medicine. Their goal is to inform individuals who want to make a difference in the functional medical fields with knowledgeable information that they can provide.
If you are experiencing any of these situations, then why not try adding some sage into your dishes.
Sage
Throughout the world in the culinary arts and the health world, traditional foods and tasty recipes always required certain spices and herbs that will boost the flavors of the dishes that a person is creating to be consumed. Like for example, sweet potatoes pairing with cinnamon, it is like tasting heaven. Any meat products or vegetables thrive when a person is seasoning these products with many herbs and spices. The herb salvia officinalis or sage fills the air with its aroma and enhances the flavor of many foods.
Like any other herbs, sage is a powerhouse in the nutritional food world. Studies show how a large quantity of sage can have a significant amount of micronutrients when it is seasoning poultry and different kinds of animal meat products. What is a surprise of this herb is that it is not just to make poultry mouthwatering, but sage can be used as an essential oil as well. Research shows that sage essential oil can exhibit antimicrobial effects against any harmful bacteria that enter the body. It even has antioxidant properties to protect the body against lipid peroxidation.
Sage Benefits
There are many benefits that sage can provide the body and can protect the body�s cells from free radicals that can damage the body and impaired not only the immunity but can also develop chronic diseases. Some of the beneficial properties that sage can provide are:
Treating Alzheimer�s
Sage can have a positive impact on a person�s cognitive skills and can protect the brain from neurological disorders, like Alzheimer�s disease. In a recent study, it showed how sage is a cognitive- enhancing agent to increase the brain’s function. Since sage has been used in traditional remedies to treat a wide range of problems in the digestive tract and body circulation. It can enhance the head and brain function by improving a person’s memory, quicken their senses, and delay any age-associated cognitive diseases.
Lowers Glucose and Cholesterol
Sage can help lower the body�s glucose and cholesterol levels. One study showed how 40 participants with diabetes and high cholesterol took sage leaf extract for at least three months, and the results were astounding. The results showed that the participants had low levels of glucose and low levels of cholesterol.
Another study found that people who have type 2 diabetes use sage to lower their blood sugar levels to prevent DKA (diabetic ketoacidosis). The study concluded that sage could be beneficial for anyone that has diabetes to reduce glucose levels. By consuming sage into a person�s diet is marvelous because of the properties that it provides for anyone who may have a higher glucose level or even a high level of cholesterol.
Reduces Inflammation
There is more evidence that sage has certain compounds that has anti-inflammatory actions. Studies show that sage has beneficial anti-inflammatory effects for inflammation in the connective tissues of the gums in the mouth. Sage’s anti-inflammatory properties have been used in a dentist’s office since it is used as an oral antiseptic to dull the pain of gingival fibroblasts.
Ease Menopause Symptoms
When the body experiences a natural decline of hormones, both males and females can experience menopause, and this can cause a wide range of unpleasant symptoms for anybody. From hot flashes, excessive sweating, low levels of testosterone and estrogen, to mood swings, and even being irritable. Studies have shown that common sage has been used as a traditional medicine to reduce menopause symptoms from the body. There are even more studies showing that the sage has estrogen-like properties that will allow the compounds to bind to neurological receptors in the brain to improve the body�s cognitive memory and function.
Conclusion
There are many usages for sage as this herb is a powerhouse when it comes to everyday products. Sage can even be used to purify the toxins that are in the air and seasoned poultry and different kinds of meats. With its anti-inflammatory properties, it can dampen inflammation and prevent it from turning into chronic inflammation in the body. So by adding sage into dishes can not only boost the dishes that need sage in the recipes but can also provide beneficial properties to the body. Some products can help support the immune system and are designed for more excellent stability, bioavailability, and digestive comfort.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Bozin, Biljana, et al. �Antimicrobial and Antioxidant Properties of Rosemary and Sage (Rosmarinus Officinalis L. and Salvia Officinalis L., Lamiaceae) Essential Oils.� Journal of Agricultural and Food Chemistry, U.S. National Library of Medicine, 19 Sept. 2007, www.ncbi.nlm.nih.gov/pubmed/17708648.
Fawzi, Muntaha, et al. �Anti-Inflammatory Effect of Sage (Salvia Officinalis) Extracts ABSTRACT on Oral Health.� Iraqi Dental Journal, 2017, iraqidentaljournal.com/index.php/idj/article/view/111/69.
Kargozar, Rahele, et al. �A Review of Effective Herbal Medicines in Controlling Menopausal Symptoms.� Electronic Physician, Electronic Physician, 25 Nov. 2017, www.ncbi.nlm.nih.gov/pubmed/29403626.
Lopresti, Adrian L. �Salvia (Sage): A Review of Its Potential Cognitive-Enhancing and Protective Effects.� Drugs in R&D, Springer International Publishing, Mar. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5318325/.
Rahte, Sinikka, et al. �Salvia Officinalis for Hot Flushes: towards Determination of Mechanism of Activity and Active Principles.� Planta Medica, U.S. National Library of Medicine, June 2013, www.ncbi.nlm.nih.gov/pubmed/23670626.
Team, DFH. �Sage Is All the Rage (or at Least It Should Be!).� Designs for Health, 23 Dec. 2019, blog.designsforhealth.com/node/727.
Ware, Megan. �Sage: Health Benefits, Facts, and Research.� Medical News Today, MediLexicon International, 10 Jan. 2018, www.medicalnewstoday.com/articles/266480.php.
By informing individuals about how the National University of Health Sciences provides knowledge for future generations who want to make a difference in the world. The University offers a wide variety of medical professions for functional and integrative medicine.
If you are feeling or experiencing any of these situations, then you might be experiencing male menopause or andropause.
When men and women are heading to their 50s, their bodies start to change. For women, they start to develop hot flashes, and their hormones start to change as well. Since it is normal for hormones to change naturally when a person is aging, it affects women more than men. Studies have shown that sex hormones in males occur gradually as they age. There is a term called “male menopause,” and it is defined when males have a decreased level of testosterone that is related to aging. Many healthcare professionals have another name for “male menopause,” and that is andropause.
Andropause
Andropause and menopause are entirely different since menopause causes a woman’s ovulation and hormones to plummet for a short period. With andropause, it causes a male’s testosterone production and their other hormones to decline for many years. Since testosterone levels in males are vastly different, older men tend to have lower levels than younger men, and testosterone levels can gradually decline throughout adult life.
Studies found that when a person ages, their aging process can affect the body�s systems, including the endocrine system. When a person is aging, their adrenal glands will go through morphological changes, and those changes can alter their cortex endocrine functions. Another study showed that since andropause is age-related, there is a partial insufficiency in the adrenal cortex in the endocrine system, and there are low levels of DHEA (dehydroepiandrosterone) and DHEA sulfate that can affect the cortisol levels.
DHEA and DHEA Sulfate
With DHEA and DHEA sulfate, research has found that these two are steroids that are produced abundantly by the adrenal glands in the endocrine system.� With these two components, they provide beneficial properties and effects that have anti-aging properties to stimulate the immune system and the endocrine system. When males are going through the changes as they get older, their hormones will naturally decrease in their bodies.
Since andropause is age-related and has partial insufficiency on the adrenal cortex and it is characterized by low blood levels of DHEA and DHEA sulfate when it is under the presence of cortisol levels in the body. With andropause and its characteristics, it shows how males have low DHEA levels, and it can cause them to have a higher risk of erectile dysfunction in their bodies. It is essential to know that the endocrine system initiates the aging process.
Andropause Factors
Some studies show how there are changes in the endocrine pathways and are being accompanied by healthy aging. The changes can be from growth hormones to sex hormones in the male�s bodies. The results show a clinical significance of these changes and have the results morphologically and functionally. Surprisingly there have been many age-associated diseases like epithelial skin cancer and neurodegenerative diseases that can attack the body due to the lack of hormones that are being produced. Hence hormone replacement therapies are conducted for older individuals.
When it comes to andropause and low testosterone in males, there are recognizable signs and symptoms that healthcare professionals and male individuals should look for. They can be:
Sexual function: Low testosterone level can reduce sexual desire, causes erectile dysfunction and infertility, to name a few. Even male’s testes might be smaller as well.
Sleep patterns: Sleep disturbances like insomnia or feeling more tired is due to low testosterone in the body.
Physical changes: For males who have low testosterone, various physical changes can happen to their bodies. They can either have increased body fat, reduced muscle bulk, and decrease bone density. Sometimes the male body can develop gynecomastia (swollen breast) and body hair loss.
Emotional changes: With low testosterone levels, they can make males have a decrease in motivation or self-confidence.
It is essential to know that when males have low testosterone, they can go for testosterone therapy to help dampen the signs and symptoms that they might experience.
Conclusion
Andropause is when males have low testosterone levels in their bodies. Naturally, hormone levels can decrease when males get older, and it is essential to know that there is testosterone therapy for males who have low levels of this hormone. It is ok to be on a healthy lifestyle and eating natural foods that can help boost up hormone levels in the body to make sure that it is functioning correctly. Some products are here to help the endocrine system and support the metabolic system as well. They even help the adrenal glands and support the gastrointestinal system to make sure the body is functioning correctly for a healthy new year.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Makrantonaki, Evgenia, et al. �Skin and Brain Age Together: The Role of Hormones in the Ageing Process.� Experimental Gerontology, U.S. National Library of Medicine, Oct. 2010, www.ncbi.nlm.nih.gov/pubmed/20719245.
Nawata, Hajime, et al. �Adrenopause.� Hormone Research, U.S. National Library of Medicine, 2004, www.ncbi.nlm.nih.gov/pubmed/15539809.
Papierska, Lucyna. �Adrenopause – Does It Really Exist?� Przeglad Menopauzalny = Menopause Review, Termedia Publishing House, June 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5509973/.
R�mmler, Alexander. �Adrenopause and Dehydroepiandrosterone: Pharmacological Therapy versus Replacement Therapy.� Gynakologisch-Geburtshilfliche Rundschau, U.S. National Library of Medicine, Apr. 2003, www.ncbi.nlm.nih.gov/pubmed/12649580.
Staff, Mayo Clinic. �Understanding Aging and Testosterone.� Mayo Clinic, Mayo Foundation for Medical Education and Research, 18 May 2017, www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/male-menopause/art-20048056.
By informing individuals about how the National University of Health Sciences provides knowledge for future generations who want to make a difference in the world. The University offers a wide variety of medical professions for functional and integrative medicine.
Waking up tired even after getting six or more hours of sleep?
Under a high amount of stress?
If you are experiencing any of these situations, then it might be due to your melatonin and cortisol levels affecting your body and circadian rhythm.
Across the world, millions of people have trouble sleeping. In the United States, there are roughly about 50-70 million people who have a poor quality of sleep. When a person has slept for less than eight hours, they become tired, and many problems can come to them, especially if their lives are hectic. With a hectic lifestyle and poor sleep, it can cause the body to have low energy to get any task done, the cortisol stress hormone will be raised, and diseases like high blood pressure and diabetes can cause problems that can be chronic if it is not treated.
In functional endocrinology, melatonin and cortisol are hormones that the body produces naturally. The cortisol hormone or the stress hormone helps the body be in a state of “fight or flight” mode, which can be a good thing for anyone who is doing a project or going for a job interview. Although when cortisol hormone levels are high, it can lead the body to have complications like inflammation, chronic oxidative stress, and high blood pressure.
The Melatonin Circadian Rhythm
With the melatonin hormone, this hormone tells the body when it is time to sleep. Sometimes though, people do have a hard time sleeping, and taking melatonin supplements can actually relax the body and thus making the person fall asleep. Since the pineal gland produces melatonin from the brain, it can also be found in the eyes, the bone marrow, and the gut to relax the body and making the person fall asleep naturally. Some studies show that the circadian rhythm of the pineal gland that is producing melatonin. By doing this, the research shows that the administration of melatonin can:
One: induce sleep on individuals who have trouble falling asleep.
Two: inhibits the body to wake up naturally from the circadian pacemaker.
Three: shift the circadian biological clocks to increase sleep intake when a person is trying to sleep at an earlier time to get the full eight-hour benefits of sleep.
When a person is working at a 9 to 5 job, they are rising with their bodies and relaxing their bodies after a hard day at work. Studies found out that the melatonin and cortisol hormones help regulate the 24-hour pattern of the body’s function and responses tremendously. With the body’s hormone production cycle, it can be disturbed if the person is staying awake late at night or sleeping during the day. When this happens, the person can get disruptive disorders like mood swings, dizziness, be irritable and depressed, and have metabolic disorders. Not only that, but the body’s immune system and its endocrine system can also be damaged as well, causing the body to be a host to infections and diseases.
There have been more studies on the circadian rhythms in the body, as the studies show how people who work in the night shift have been associated with a vast number of adverse health problems that attack the cardiovascular and gastrointestinal system as well as disturbing the metabolic system. Anyone who has worked the night shift has to change their sleep schedule and adapt to the rapid reorientation in their sleep/wake schedule to go to work and do their job. Since everyone is working at a shift schedule, it can be stressful and can affect a worker’s body performance as well as affecting melatonin and cortisol secretion.
Ways To Support Cortisol and Melatonin
Surprisingly though, there are ways to lower cortisol levels and make sure that melatonin levels are working correctly for the body to function. For cortisol levels to be lowered, a person should do meditative practices, find an enjoyable hobby, and, most importantly, try deep breathing exercises to relax the body from unwanted stress. With deep breathing exercises, it can help the body to release any tension that a person is holding, and the muscles in the body began to relax, and the blood starts to flow. With the melatonin levels, they work together with the body’s circadian rhythm and make sure the body knows when it is time to wake up, sleep and eat. The melatonin hormone can also help regulate the body’s temperature, blood pressure, and hormone levels to make sure it is functioning correctly. When there are high levels of these systems, it can cause the body to develop chronic illnesses and harm the body in the process.
Research shows that melatonin hormones can bind to neurological receptors in the body, thus promoting relaxation. Since melatonin binds to neurological receptors, it can also reduce nerve activity and dopamine levels to make the eyes heavy, thus making the person fall asleep.
Conclusion
With the body being able to naturally produce melatonin and cortisol levels to make sure that the body does not get overly stressed throughout the entire day. Since melatonin is partnered with the body’s circadian rhythm, the body knows when to stay up and fall asleep. Since everyone has a hectic schedule, it is essential to take time and relax and get on a healthy sleep schedule so the body can be healthy and functioning. Some products are here to make sure that the endocrine system is functioning properly and supporting the adrenal glands and sugar metabolism.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Cajochen, C, et al. �Role of Melatonin in the Regulation of Human Circadian Rhythms and Sleep.� Journal of Neuroendocrinology, U.S. National Library of Medicine, Apr. 2003, www.ncbi.nlm.nih.gov/pubmed/12622846.
James, Francine O, et al. �Circadian Rhythms of Melatonin, Cortisol, and Clock Gene Expression during Simulated Night Shift Work.� Sleep, Associated Professional Sleep Societies, LLC, Nov. 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC2082093/.
Monteleone, P, et al. �Temporal Relationship between Melatonin and Cortisol Responses to Nighttime Physical Stress in Humans.� Psychoneuroendocrinology, U.S. National Library of Medicine, 1992, www.ncbi.nlm.nih.gov/pubmed/1609019.
Raman, Ryan. �How Melatonin Can Help You Sleep and Feel Better.� Healthline, Healthline Media, 3 Sept. 2017, www.healthline.com/nutrition/melatonin-and-sleep.
Zamanian, Zahra, et al. �Outline of Changes in Cortisol and Melatonin Circadian Rhythms in the Security Guards of Shiraz University of Medical Sciences.� International Journal of Preventive Medicine, Medknow Publications & Media Pvt Ltd, July 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3775223/.
By informing individuals about how the National University of Health Sciences provides knowledge for future generations who want to make a difference in the world. The University offers a wide variety of medical professions for functional and integrative medicine.
If you are experiencing any of these situations, then your collagen peptides might be low.
There have been new studies on how collagen can improve body composition when it is combined with daily exercises. Collagen in the body has a unique amino acid composition that plays an essential role in the body’s anatomy. Collagen protein is a concentrated source of glycine, proline, and hydroxyproline, and when it is being compared to all the other dietary proteins, it makes collagen a potential practical choice as a structural protein.
In a 2015 study, researchers have demonstrated how efficient collagen supplements can improve body composition in active males. The results show how each male individuals are participating in weight training at least three times a week and have to supplement with at least 15 grams of collagen peptides to achieve maximum health. The assessments that the test provide are strength test, bioimpedance analysis (BIA), and muscle biopsies. These tests make sure that the male individuals are performing well after taking the collagen supplements, and the results show how their body mass had an increase of fat-free body mass. Another study showed how collagen protein supplementation when it is combined with resistance training that can increase muscle mass and muscle strength with the elderly as well as people with sarcopenia.
Beneficial Properties With Collagen
There are many beneficial properties that collagen supplements can provide to the body when it is consumed. There are hydrolyzed collagen and gelatin and can help improve a person’s skin structure. Even though there are not many studies on collagen supplements, there are excellent promises for the areas on the body. They are:
Muscles mass: Collagen supplements, when combined with strength training, can increase muscle mass and strength in the body.
Arthritis: Collagen supplements can help people with osteoarthritis. Studies show that when people osteoarthritis take collagen supplements, they discovered a massive decline in the pain they were experiencing.
Skin elasticity: In a 2014 study, it stated that women who took collagen supplements and has shown improvements in skin elasticity. Collagen can also be used in topical treatments to help improve the appearance of a person�s skin by minimizing fine lines and wrinkles.
Not only collagen supplements provide beneficial properties to the specific areas on the body, but there are the four main types of collagen and what is their roles in the human body as well as their functions:
Type 1: Type 1 collagen took account of 90% of the body’s collagen and made up of densely packed fibers that provide structures to the skin, bones, connective tissues, and teeth that are in the body.
Type 2: Type 2 collagen is made up of loosely packed fibers that are found in the elastic cartilage, which helps cushion the joints in the body.
Type 3: Type 3 collagen helps support the structure of the muscles, organs, and arteries that make sure that the body is functioning correctly.
Type 4: Type 4 collagen is found in the layers of everyone�s skin and helps with the filtration in the body.
Since these four types of collagen are in the body, it is essential to know that collagen can naturally decrease over time with age since the body will produce a lesser lower quality of collagen. One of the visible signs of decrease collagen is when the skin on the human body becomes less firm and supple as well as weaken cartilage due to aging.
Factors That Can Damage Collagen
Even though collagen can decrease naturally with age, many factors can destroy collagens that are harmful to the skin. The harmful factors can include:
Sugar and Carbs: Refined sugars and carb can interfere with collagen�s ability to repair itself on the skin. So by minimizing sugar and carb consumption in the body, it can reduce the effects of vascular, renal, and cutaneous tissue dysfunction.
Sun Exposure: Even though getting enough sun can help a person enjoy the day, however, being exposed to the sun for an extended period can cause damaged to the skin and destroy collagen peptides. The effects of overexposure of the sun can cause the skin to photo age and produce oxidative stress in the body.
Smoking: When a person smokes, it can reduce collagen production in the body, causing the body to have premature wrinkles, and if the body is wounded, the healing process will be slower and can lead to ailments in the body.
Autoimmune Diseases: Some autoimmune diseases can also damage collagen production like lupus.
Conclusion
Collagen is vital for the body as it helps the skin be gentle and firm. Naturally, it will decrease as a person gets older, so taking collagen supplements can make sure that the body can function correctly. When harmful factors are affecting the body, they can stop or even damage collagen production and accelerate the process of premature wrinkles from forming, making a person look older than they are. Some products can help the body’s cellular activity by providing more excellent stability, bioavailability, and digestive comfort.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Bosch, Ricardo, et al. �Mechanisms of Photoaging and Cutaneous Photocarcinogenesis, and Photoprotective Strategies with Phytochemicals.� Antioxidants (Basel, Switzerland), MDPI, 26 Mar. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4665475/.
Danby, F William. �Nutrition and Aging Skin: Sugar and Glycation.� Clinics in Dermatology, U.S. National Library of Medicine, 2010, www.ncbi.nlm.nih.gov/pubmed/20620757.
Jennings, Kerri-Ann. � Collagen – What Is It and What Is It Good For?� Healthline, 9 Sept. 2016, www.healthline.com/nutrition/collagen.
Jurgelewicz, Michael. �New Study Demonstrates the Benefits of Collagen Peptides for Improving Body Composition Combined with Exercise.� Designs for Health, 31 May 2019, blog.designsforhealth.com/node/1031.
Knuutinen, A, et al. �Smoking Affects Collagen Synthesis and Extracellular Matrix Turnover in Human Skin.� The British Journal of Dermatology, U.S. National Library of Medicine, Apr. 2002, www.ncbi.nlm.nih.gov/pubmed/11966688.
Proksch, E, et al. �Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: a Double-Blind, Placebo-Controlled Study.� Skin Pharmacology and Physiology, U.S. National Library of Medicine, 2014, www.ncbi.nlm.nih.gov/pubmed/23949208.
Schauss, Alexander G, et al. �Effect of the Novel Low Molecular Weight Hydrolyzed Chicken Sternal Cartilage Extract, BioCell Collagen, on Improving Osteoarthritis-Related Symptoms: a Randomized, Double-Blind, Placebo-Controlled Trial.� Journal of Agricultural and Food Chemistry, U.S. National Library of Medicine, 25 Apr. 2012, www.ncbi.nlm.nih.gov/pubmed/22486722.
Zdzieblik, Denise, et al. �Collagen Peptide Supplementation in Combination with Resistance Training Improves Body Composition and Increases Muscle Strength in Elderly Sarcopenic Men: a Randomised Controlled Trial.� The British Journal of Nutrition, Cambridge University Press, 28 Oct. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/.
By informing individuals about how the National University of Health Sciences provides the knowledge for future generations, the University offers a wide variety of medical professions for functional medicine.
Stomach pain, burning, or aching 1-4 hours after eating?
Is waist girth equal to or larger than hip girth?
Tired/sluggish?
Mental sluggish?
If you are experiencing any of these situations, then try to detox your body for the new year as part of your resolutions.
With the start of the new year comes the numerous ads on T.V. for detox programs and cleanses that will help people who are trying to get healthier as their new year�s resolution. The detox programs and cleanses that are shown as commercials and online ads will make anyone believe that lemon water, apple cider vinegar, and green juices can help detox the body and boost the metabolism. Even though these detox programs and cleanses are alluring and may reel in unsuspected individuals. The truth is that the endocrine system helps the body runs its detoxification process all day with natural, efficient, and effective essential nutrients that are critical for each of the endocrine functions.
Naturally Detox Foods and Nutrients
If someone enjoys eating superfruits like goji or a�ai berries, there is nothing wrong with that because these berries have antioxidant properties for the body. Studies show that animal foods such as beef, pork, poultry, and many other animal products have contributed vital amino acids for liver detoxification and provide a rich source of sulfur that the body needs. With many commercial detox programs and �cleanses� that claims that it will temporarily eliminate the animal protein, however, this is not a requirement for a healthy detox. Any plant foods from the cruciferous and allium families are beneficial and crucial for the body due to sulfation via sulfotransferase enzymes for phase 2 detoxification.
There is also something else that plays a critical role in the biotransformation and detoxification of harmful compounds out of the body is none other than glutathione. Since glutathione is called the “master antioxidant,” it is a tripeptide, which is a molecule that is made up of three amino acids. Research shows that any foods can provide nutrients to help support glutathione production, especially a large proportion of animal foods like beef, pork, eggs, turkey, chicken, and lamb can provide nutrients for the body. With these nutrients contributing to the body, some of them are not found exclusively, even though they are strongly being represented but are being underscored. It is not necessary to eliminate animal foods; a person can still eat both plant foods and animal foods to help support healthy detoxification for the body.
Kidney Detoxification
Surprisingly, detoxing is not always about the liver. The kidneys need to detox as well since they are the liver�s assistants in the detoxification process of harmful toxins in the body. Since the liver can convert the fat-soluble toxins into water-soluble compounds, it makes it easier for the body to excrete the urine out of the body easily as the kidneys are regulating the detoxification.
The kidneys may be small, but they are very hardworking organs that are less than 0.5% of the body mass. In a healthy body, the filtration rate for the kidneys is about 150 quarts of blood daily. According to the information given by the National Kidney Foundation, it states that when there is frequent dehydration, it can lead to permanent kidney damage. By staying hydrated, this can prevent bad kidney function from happening and eliminating the harmful toxins out of the body.
Although this does not mean that a person should be guzzling water every day, even though it is recommended for a person to drink six to eight glasses of water, a day turns out to be a myth. In general, it is fine to use thirst as a reminder to drink water and to consume coffee and tea even counts even though there are diuretics. The research found in the Mayo Clinic found out that any foods like iceberg lettuce and cucumbers have high water content and can contribute to total water intake.
Sleep Is Very Important
Regarding detoxification, sleep is something that does not get too much attention. With the body trying to detoxify throughout the entire day, some factors can upregulate during the sleep period. Studies show that sleep or even a quick power nap is universal to all humans and animals. Not everyone exactly knows why sleep is essential, but there are many possibilities that when a person is sleeping, it is time for the brain to do a bit of cleaning for the body. This is because the brain has an easier time to process everything when the individual is not awake, and their attention is not on a hundred different things.
A recent discovery has found that the brain has a unique system called the glymphatic system, and that system is activated when a person is asleep. The glymphatic system can also clear beta-amyloid, which is the potential harmful protein that is associated with Alzheimer’s disease. Studies even show that the glymphatic system can clear beta-amyloid twice as effective when a person is sleeping than when they are awake. If a person wants to have a healthier year, then they should be aware of the importance of good quality sleep.
Conclusion
So for the new year, adding these detoxifying methods can help boost the body system and promote wellness. By adding nutritious foods that are filled with antioxidants and detoxifying properties that are beneficial to the body, getting enough sleep and staying hydrated is highly crucial for healthy body detoxification. Some products have advance detoxification properties that can help support the immune system and are designed for greater stability bioavailability, and digestive comfort for the body.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
References:
Publishing, Harvard Health. �The Dubious Practice of Detox.� Harvard Health, 2008, www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detox.
Hodges, Romilly E, and Deanna M Minich. �Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application.� Journal of Nutrition and Metabolism, Hindawi Publishing Corporation, 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/.
Jessen, Nadia Aalling, et al. �The Glymphatic System: A Beginner’s Guide.� Neurochemical Research, U.S. National Library of Medicine, Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4636982/.
Labos, Christopher. �The Water Myth.� Office for Science and Society, 14 Aug. 2018, www.mcgill.ca/oss/article/health-nutrition/water-myth.
Masters, M, and R A McCance. �The Sulphur Content of Foods.� The Biochemical Journal, U.S. National Library of Medicine, Aug. 1939, www.ncbi.nlm.nih.gov/pmc/articles/PMC1264524/.
Mendelsohn, Andrew R, and James W Larrick. �Sleep Facilitates Clearance of Metabolites from the Brain: Glymphatic Function in Aging and Neurodegenerative Diseases.� Rejuvenation Research, U.S. National Library of Medicine, Dec. 2013, www.ncbi.nlm.nih.gov/pubmed/24199995.
Purves, Dale. �Why Do Humans and Many Other Animals Sleep?� Neuroscience. 2nd Edition., U.S. National Library of Medicine, 1 Jan. 1970, www.ncbi.nlm.nih.gov/books/NBK11108/.
Rasmussen, Martin Kaag, et al. �The Glymphatic Pathway in Neurological Disorders.� The Lancet. Neurology, U.S. National Library of Medicine, Nov. 2018, www.ncbi.nlm.nih.gov/pubmed/30353860.
Staff, Mayo Clinic. �Water: How Much Should You Drink Every Day?� Mayo Clinic, Mayo Foundation for Medical Education and Research, 6 Sept. 2017, www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256.
Team, DFH. �A New Year Is Upon Us � It’s Detox Time!� Designs for Health, 31 Dec. 2019, blog.designsforhealth.com/node/923.
Team, NIDDKD. �Your Kidneys & How They Work.� National Institute of Diabetes and Digestive and Kidney Diseases, U.S. Department of Health and Human Services, 1 June 2018, www.niddk.nih.gov/health-information/kidney-disease/kidneys-how-they-work.
Team, NKF. �Can Dehydration Affect Your Kidneys?� National Kidney Foundation, 16 Apr. 2018, www.kidney.org/newsletter/can-dehydration-affect-your-kidneys.
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