Sciatica is pain that can be accompanied by numbness, tingling and occasionally weakness along the course of the sciatic nerve. The sciatic nerve is the thickest in the body and is formed from nerve roots exiting the spine, and extend into the buttocks and down the back of the legs to the toes. Common causes of sciatica along with non-surgical treatment options are presented by a chiropractor and a physical therapist.
Causes of Sciatica and Non-Surgical Care
Compressed Lumbar Disc also called lumbar radiculopathy
Probably one of the most common causes of sciatica that I treat. About 90% of patients have a positive response to alternative/conservative treatment. I use x-rays as a guide to follow where the nerve is compressed and where the best manipulation areas are for me to adjust. Spinal manipulation is a very safe procedure and most cases will heal without surgery.
Dr. Alex Jimenez D.C. and a practicing physical therapist� �Combined with chiropractic treatment and massage, we may use a topical steroid combined with electric stimulation or ultrasound to adjust/release the area where the nerve is compressed.”
Lumbar traction is also used to reduce the size of the disc herniation and combine this with exercises, which are customized to the patient. Extending back and flexing exercises are also incorporated into the treatment plan and each is made specific to the patient. Patients may experience muscle spasms or joint stiffness, which is also relieved by massage therapy and joint mobilizations. Patients could also be trained on Kinesio tape application to relieve pressure and relax muscles.
Remember that strengthening the core is the key to reduce the risk of worsening the injury and getting new ones.
Lumbar Spinal Stenosis
This is a condition that can be difficult to treat because of the mechanical nature of the compression on the nerves. The cause is often a combination of osteoarthritis, disc bulging and spinal holes that have narrowed�called neuroforamen. Physical therapy consists of traction, stretching, exercises, and chiropractic to lessen pain and inflammation.
This condition can be caused by trauma or degeneration of the spine. Conservative care is highly beneficial.
Extending the spine can worsen symptoms, therefore flexion-based exercises are what we recommend. Therapeutic exercises are utilized for abdominal strengthening and core stabilization. We get the patient to increase hip extension to reduce stress on the lumbar spine.� Manual therapies can also be used to control inflammation and alleviate muscle tightness or spasms.
Piriformis syndrome also responds positively to conservative treatment. We look for the main cause when we see piriformis syndrome. This type of injury happens when a patient has a job or play a sport where they shorten and overuse the muscle.
We create a custom treatment/exercise program based on what is found structurally. Most of the time the piriformis muscle gets over-used because the hips are weak, so strengthening the hips and the core is key. Sciatic nerve mobilization can also help increase�sciatic nerve mobility. This can be achieved with instrument-assisted soft tissue mobilization/Graston technique along with deep tissue massage will get optimal results.
Sciatic symptoms often do present in pregnant women, which can make the pregnancy miserable. Our goal is to reduce symptoms and restore normal function with gentle exercise, massage, and hot/cold therapy.
The pelvic girdle is what we focus on, along with core stabilization, and Kinesio tape application to stabilize the girdle because of ligamentous laxity or loosening of the hips.
Any kind of trauma that hits the gluteal area can become inflamed and spasm and bind around the sciatic nerve. We focus on relieving the pain and inflammation with manual therapies, and gentle exercises. These are based on what is found from the examination and how intense/extensive the trauma was.
Light spinal mobilization and massage have been proven to activate the body’s natural painkillers to alleviate and release the tight muscles. More rigorous exercises are brought in to the treatment plan as the patient gets stronger. These will strengthen their core and get them back to regular activities, job, and their sport.
*Effective Non-Surgical Treatment* for Sciatic Nerve Pain| El Paso, Tx
You may be suffering from�sciatica if you have ever experienced a shooting, nerve-like pain down one of your legs. The sciatic nerve can be impacted by a number of different things, including injury and degenerative diseases, that can lead to sciatica. Fortunately, chiropractic can be an effective non-surgical treatment for sciatica.
A car accident can easily damage the spine and soft tissues. An auto accident may cause a misalignment of the spine, a herniated disc, or other injuries that cause symptoms of sciatica.
Chiropractic believes that optimal health comes from having a healthy nervous system, particularly a healthy spinal column.
Time, work, school, and everyday living means movement. And like anything that moves over and over again, at some point it’s going to get stuck or slip out of place. When the spine’s vertebrae become misaligned, pressure begins to press on the nerves that come out of the spinal cord. This is called a chiropractic subluxation and requires chiropractic realignment.
Chiropractors use a variety of techniques to mobilize the spinal discs so they can move freely along with returning them back�into place and in their proper positions.
These techniques are called spinal manipulations/adjustments.
During an adjustment, the vertebra is released or set free from the misaligned position and put back into the proper position in the spine’s column.
Adjustments allow the body to heal and maintain homeostasis.
Chiropractors are trained in a variety of adjustment techniques
Some are done by hand
Some use of specialized instruments
Ultrasound in physical therapy, treatment of shoulder muscles
Every patient is different, therefore a chiropractor will go through various treatment options with the patient, to choose the best technique and treatment plan for the patient’s condition.� Ask the chiropractor which technique they will be doing and how it works.
Chiropractors use�the following:
Using crossed hands a chiropractor presses down firmly on the areas that need adjusting and realignment. With a precise and quick thrust, the chiropractor adjusts the spine. This improves mobility in the vertebral joints.
This technique determines if the vertebrae are�freely�moving and with normal motion.
The patient is on their side when the chiropractor performs a quick and precise thrust to the misaligned vertebra, that returns them to their proper position.
Treating Female Patient�s Spine
Gentle pressure is applied with the fingertips which separate the vertebrae and opens them up.
Physiotherapist during an Achilles tendon treatment but the same technique applies to the spine
Here a specialized table is used that drops incrementally with the adjustment. The chiropractor applies a quick thrust at the same time the table drops. This allows for lighter adjustments without twisting and turning that go with manual adjustments.
This is considered the gentlest method of�spinal adjustment.
The patient lies on the table and the chiropractor uses an activator instrument to perform the adjustment/realignment/s.
TENS, Transcutaneous Electrical Nerve Stimulation in Physical Therapy. Therapist Positioning Electrodes onto Patient’s Lower Back
A chiropractic adjustment can be a great way to improve multiple areas of the body, along with improving overall health with non-invasive treatment. Dr. Jimenez has teamed with the top surgeons, clinical specialists, medical researchers and premiere rehabilitation�providers to bring El Paso the top clinical treatments to our community.��Providing high non-invasive protocols is our priority.
Severe *Sciatica”* Pain Relief | El Paso, Tx (2020)
The nervous system, which consists of the�(spine/nerves/brain)�is the central headquarters of the body.�Subluxation removal helps the body function at its optimum level. Chiropractic adjustments�reduce pressure on the nerves and ease the flow of communication and signals going back and forth.
Do you have symptoms of back pain, headaches, or stress? Pain medications work for only so long and don’t fix the problem. Visiting a chiropractor may help some or all of your symptoms. A chiropractic adjustment means that a chiropractor physically adjusts the vertebrae in the spine. This procedure creates positive effects without the stress or invasiveness of surgery.
A study in the Human Journal of Hypertension showed that chiropractic could give people with high/low blood pressure the same effect as taking blood pressure medication.
The effects of the adjustment would last for 6 months after the adjustment.
Medications can have negative side effects which include:
Imagine that chiropractic can have the same effect as these medications, An adjustment might be something to consider.
Neck and Lower Back Pain
80% of all Americans experience some sort of lower back pain in their lifetime.
Medications and surgery is an option, but as we know from the opioid epidemic, they can be dangerous, expensive, and ineffective. Chiropractic treatment can definitely reduce back and neck pain and is also cheaper than other back pain management therapies saving you from mild and chronic pain while reducing medical costs.
Sciatica is pain that radiates from the lower back, down your legs that usually stems from a damaged, herniated, bulging disc or sciatic nerve pressure.
Because of the intensity of the pain, over-medicating can become a problem.
A chiropractic adjustment can relieve pressure on the sciatic nerve.
Studies show that patients receiving chiropractic care reduced the number of pain days.
They also experienced a reduction in the intensity of their pain.
Inflammation is Reduced
Inflammation is one of the main causes of pain, joint issues, and tension.
Chronic inflammation has been linked to diseases like:
Chiropractic adjustments have been shown to reduce inflammation that leads to positive benefits:
Chronic lower back pain relief
Reduced muscle tension
Relief of joint pain
Other than back pain, headaches are the top complaint that chiropractors treat. Both tension and migraine headaches can be caused by neck and spine issues. Back/Spinal misalignment can cause muscle tension and pain.
Chiropractic adjustments help increase blood flow to the brain, as well as, cerebral spinal fluid. This helps people suffering from neurological conditions like multiple sclerosis and epilepsy.
Chiropractic care can significantly improve conditions that affect children. The big three that can be helped are
Colic causes crying and fussiness in children and babies from abdominal discomfort and gas. Adjustments have been shown to help improve colic symptoms.
Nerves in the gut can be particularly sensitive along with certain food sensitivity. Chiropractic helps keep the natural flow of the intestines moving.
This also boosts the immune system, which helps prevent infection/s.
Athletes who depend on their body for their sport definitely benefit from chiropractic. With a reduction of inflammation, pain, and other conditions chiropractic helps get the body in top shape and keep it.
Sports teams and professional athletes have chiropractors as part of their team. Alignments reduce inflammation and boost the immune system to help athletic performance.
Dizziness and vertigo can make it impossible to do everyday tasks without feeling disoriented, nauseous and fatigued. This is a common condition after going through a head or neck injury.
A chiropractic adjustment specifically targets joints and vertebrae that are not moving correctly. Adjustments also bring the body into balance, thus reducing vertigo episodes.
A chiropractic adjustment can be a great way to improve multiple areas of the body, along with improving overall health with non-invasive treatment.
With a chiropractic adjustment, you can safely and easily get yourself into top health.
Difference Foot Orthotics Make to *REDUCE FOOT PAIN* & Correct Posture | El Paso, TX (2019)
Custom made foot orthotics can help control foot motion and posture. Healthcare professionals prescribe custom foot orthotics to help patients focus on their foot posture and mobility control. Research studies have ascertained that using custom foot orthotics for posture and mobility control can help fix excessive foot pronation and supination to prevent a variety of foot health problems. The subsequent video describes how custom foot orthotics will help control foot posture and mobility to improve health and wellness.
A chiropractor is a healthcare professional who focuses on the diagnosis, treatment, and prevention of neuromuscular and musculoskeletal disorders through the use of adjustments and manipulations of the spine. Chiropractors seek to reduce pain and enhance the performance of patients as well as to instruct them on how they can account for their health via ergonomics, exercise and other therapies to deal with their pain. Chiropractic is usually categorized as alternative medicine or complementary medicine.
If you are suffering from Achilles tendonitis, you are definitely not alone. Plantar fasciitis and Achilles tendonitis are the two most common causes of pain in the heel. Athletes and active individuals, in particular, find themselves developing pain in the heel from Achilles tendonitis, but it is possible to develop the condition even if you are not an athlete.
Fortunately, chiropractic and associated therapies can do a lot to relieve your heel pain. With a combination of chiropractic care and Active Release therapy, you can get back on your feet and back to doing what you love as soon as possible.
Heel Pain Connected to the Achilles Tendon
Most people know how to point out the Achilles tendon. It is the large, thick tendon that travels up from the base of the heel and into the calf muscle. In fact, it connects the calf muscle and heel. It allows your body to transfer power from the calf muscle to the feet so that you can walk, run and jump. The Achilles tendon is strong and durable, but it is possible to overwork it and cause enough repetitive strain to develop tendonitis in the tendon.
Pain Causes in the Achilles Tendon
There are several stages to the process of developing pain in the Achilles tendon. These include:
Heavy use of the tendon can lead to small tears. The micro-tears that develop in the Achilles tendon are known as tendinosis. They may not be noticeable at first and you may not feel much pain or any pain at all. However, over time and with increased tearing, the condition can become chronic.
When you start to feel pain in your Achilles tendon that keeps occurring or lasts for a few days, you are likely experiencing tendonitis. The pain and inflammation of tendonitis need to be treated to avoid developing a chronic condition.
If the pain becomes chronic�meaning it never or rarely goes away�then you have developed tendinosis. Instead of being inflamed, tendinosis is characterized by a lack of inflammation and the development of scar tissue. The scar tissue makes the tendon stiff and is usually quite painful. The stiffness of the tendon makes it more prone to tearing.
If the tendinosis is not treated properly the tendon can eventually tear. A torn tendon is referred to as a rupture and usually requires surgery.
Pain and stiffness around the lower leg, right above the back of the heel
Begins as a mild ache and worsens throughout the day
Jumping,� running, stair climbing, and sprinting can spark intense pain
Tenderness or stiffness especially in the morning, but improves with movement/activity
Achilles Tendonitis Treatment
When you start to feel constant pain in your Achilles tendon it is time to go see your chiropractor. It is important to start treatment as soon as possible to avoid developing more advanced issues like tendinosis or even a ruptured tendon.
Your chiropractor will recommend several different types of treatment, including:
Active Release Therapy (ART)
ART is extremely effective for breaking up scar tissue and improving issues with soft tissues. Treatment can do a lot to improve the health of your tendon and the surrounding tissues to avoid further complications. It will also do a lot to help relieve the pain you are experiencing.
Many times, the issues with your Achilles tendon are the result of misalignment in other parts of your body. When your joints are misaligned it tends to put extra stress on your feet and Achilles tendons. To minimize the stress on your joints, your chiropractor will adjust your spine and other joints to ensure proper alignment.
Get Help for Your Achilles Tendonitis
If you are experiencing heel pain, please get in touch with our chiropractic team. We can help to alleviate your pain and help you avoid experiencing further problems with your Achilles tendon.
Reduce *PLANTAR FASCIITIS PAIN* with Custom Foot Orthotics | El Paso, TX (2019)
Foot pronation is the natural movement which occurs during foot landing while walking or running. Foot pronation also occurs while standing, and in this instance, it is the amount in which the foot rolls inward toward the arch. Foot pronation is normal, however, excessive foot pronation can cause a variety of health issues, including bad posture. The following video describes the 5 red flags of excessive foot pronation, which can ultimately affect a person’s overall health and wellness. Dr. Alex Jimenez can help diagnose and treat excessive foot pronation. Patients recommend Dr. Alex Jimenez and his staff as the non-surgical choice for excessive foot pronation health issues.
If you are considering custom orthotics, a health care professional such as Doctor Jimenez and Injury Medical Chiropractic Clinic can perform a foot scan to show you what imbalances in the feet can lead to. The foot scan will show how the orthotics can help. Following the foot scan, a report will provide the caregiver a�Pronation/Stability Index, Foot Assessment, and Body Assessment.
Foot pain can commonly occur from various injuries. In the United States alone, about 2 million acute ankle sprains occur every year, one of the most prevalent causes of ankle pain. Chiropractic care is a popular alternative treatment option which can help treat a variety of health issues, including foot and ankle pain.
Tendonitis often recurs in many people. This is due, at least in part to improper or incomplete healing. Many people will resume normal activities as soon as the pain subsides when they should continue caring for the injury so that it can heal completely. This leads to inflammation of the area again as the original injury is aggravated, but it can also lead to re-injury in that same area. Chiropractic care can help tendonitis heal completely and help prevent re-injury to the area.
Most people know that a chiropractor can help with musculoskeletal problems, such as backaches and slipped discs, but many people do not realize that chiropractic can do much more. In fact, chiropractic can even improve your sleep.
Getting enough quality sleep each night is good for your health. Not getting enough sleep can increase your risk of developing obesity, diabetes, cardiovascular disease, and other serious conditions, according to Harvard Medical School.
But what if you allow yourself plenty of time but still have trouble falling asleep or staying asleep?
Chiropractic can help you sleep. In fact, one-third of people who undergo chiropractic adjustment report sleeping better immediately, according to the National Sleep Foundation. The benefits are not just for adults � 40 percent of infants slept better after just one chiropractic session. That is good news, considering one-fourth of babies experience sleep problems and when babies don�t sleep, nobody else in the house sleeps either!
3 Ways Chiropractic Can Improve Your Sleep
1. Pain relief
Pain can prevent you from getting a decent night�s sleep, especially if you have chronic pain that lasts for three or more months. In fact, one study shows that 20 percent of people with chronic pain experience at least one symptom of insomnia, compared with only 7.4 percent of people without chronic pain. Chiropractic can alleviate pain associated with backaches, headaches, whiplash, migraines and more to help you get the sleep you need.
Chiropractic can also help you sleep by providing a drug-free approach to pain relief. Many prescription pain relievers, such as those containing morphine, oxycodone, and opioids, can make you drowsy throughout the day. Daytime drowsiness might cause you to take naps throughout the day, which can interfere with your ability to sleep at night. The drug-free approach of chiropractic allows you to stay alert all day and sleep well at night.
Extensive research presented by the National Institutes of Health shows that chiropractic is as effective as other treatments, such as drugs, at relieving pain. Perhaps the best part of chiropractic is that the research shows that pain relief lasts up to 18 months of treatment � which means you can remain pain-free without using drugs for a year and a half.
2. Relieves muscle tension and stress
Stress can prevent you from falling asleep or sleeping well. Stress can also cause uncomfortable muscle tension that interferes with sleep. The National Sleep Foundation lists muscle tension as one of the three signs that you are under too much stress to sleep. Tension and poor sleep can be a vicious cycle, as tension can cause poor sleep and poor sleep can cause tension.
Chiropractic often includes massage to melt away painful muscle spasms. These therapeutic massages are relaxing, which helps you unwind enough to fall asleep. Chiropractic also stimulates blood flow, which helps bring oxygen to your brain and other parts of your body.
Your chiropractor may also be able to suggest gentle exercises, stretches and relaxation techniques to help you relax tense muscles and quiet your stressed-out mind.
3. Suggested sleeping positions
Your chiropractor may offer suggestions on sleeping positions and other ideas about how you can sleep better. Your chiropractor may discourage you from sleeping on your stomach if you are having back pain, for example, or be able to recommend a particular pillow or mattress to help you sleep better at night.
For more information on how chiropractic can improve your sleep, talk with your chiropractor. You may start sleeping better as soon as your first visit.
Reduce *IMBALANCE & PAIN* with Functional Orthotics | El Paso, Tx
Foot Dysfunction�can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment.
Here is a guide to give your kitchen a healthy makeover! Here are tips to help you create a healthy environment for your home, and these substitutions will help you make delicious allergy-friendly�dishes.
We live in an extremely sleep-deprived society. According to the�Centers for Disease Control�(CDC), 1 in 3 people in the United States does not get enough sleep on a regular basis. Additionally, the�National Sleep Foundation�reports that 45 percent of adults in the US admit that insufficient or poor sleep has had an impact on their daily activities at least once in the previous week. What�s more, about a third of the people who said they slept the number of hours that doctors recommend reported experiencing poor sleep quality.
Most people think that chiropractic care is something to do if they experience back or neck pain, and rightly so, as these are the most common reasons people visit a chiropractor. But chiropractic does way more than that.
Chiropractic helps with a variety of ailments from headaches to digestive issues and addresses problems like sports injuries, work injuries, arthritis, and injury prevention. Regular trips to the chiropractor are a good idea. Here are three important benefits that you can get from regular chiropractic adjustments.
What Taking an Active Role in Your Health Can Do
Chiropractic is a holistic kind of care that has a chiropractor serve as a guide as your own body uses its own innate ability to heal itself. When you see a chiropractor on a regular basis, even if there is not a pressing problem, you are taking an active role in assuring you are in the best health you can be.
Chiropractic adjustments correct misalignments in the spine that may be blocking nerve function and causing pain to muscles, joints, and ligaments. When you are adjusted by a chiropractor, these blocks are removed and you are able to move and function better than you did before.
A chiropractor can also provide you with nutritional and lifestyle advice, including exercises you can do between visits that will improve strength, flexibility, and various other functions. Without your active participation and cooperation, the success of chiropractic diminishes, so you can feel good about taking responsibility for your own health.
Improved Neurological Conditions
The spine connects to several different areas of the body, including the brain. Adjustments have been shown to increase blood flow to the brain, which in turn improves function in many areas.
The brain and spine are frequent communicators, and the nervous system is often the “wires” that are used to assure proper communication. Stress can trigger misalignments and the breakdown in these systems. Chiropractic is able to identify when stress is placed on these nerves and has even been shown to increase white blood cell count in some patients.
Eliminated Need for Pain Medications
One of the cornerstones of chiropractic is that it does not rely on pain medications or surgery in order to treat pain. Instead, it is designed to trigger your body’s own ability to heal itself without drugs and surgery.
Through methods such as manual adjustment, massage, and electrical muscle stimulation, chiropractic strengthens communication throughout the body in order to help it heal naturally. Chiropractors use important diagnostic tools such as x-rays, laboratory analysis, and reviewing your health history to pursue a treatment plan.
Conversely, when misalignments are allowed to build up over time, there is a greater risk that you will be tempted to seek out pain medications in order to mask the pain temporarily. While occasional use of these is okay, over time they can build up in the system and damage liver function, so it is important to find other methods of pain management whenever possible.
In closing, chiropractic benefits the overall health of people that utilize it consistently. So if you’re ready to experience these benefits yourself, just pick up the phone and give us a call. We’re here to help!
Benefits of Custom-Made *ORTHOTICS* | El Paso, Tx
99% of the population has some degree of foot pronation.
Foot pronation occurs when the foot/feet roll inwards.
People with excessive pronation may experience inward rotation of the knee and forward tilting of the pelvis, which causes pain in the:
Foot Dysfunction�can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment.
For the foot to function correctly, there must be a significant degree of pronation. However, excessive pronation, or overpronation, can cause injury and damage to the foot and ankle. It creates the arch in the foot to flatten, and the ligaments, tendons, and muscles under the foot overstretch.
Chiropractic seeks to find the cause of the conditions it is used to treat, including pain, instead of just treating symptoms. Because of this, the chiropractor will work to find the cause of the pain.
As people grow into adults, maintaining normal flexibility gets to be much more challenging and losing flexibility can result in a lot of pain to the musculoskeletal system.
Unfortunately, many of us do not retain flexibility throughout the day, even when attempting to be active. Many jobs are largely sedentary, and even leisure activities keep us stuck in one place. In order to remain functional, joints and muscles need to be used, which means they need to be properly stretched without being overworked. The balance is often very delicate, fortunately, chiropractic adjustments increase flexibility.
Chiropractic’s Role in Flexibility
Most adults are not concerned with being able to twist like a pretzel, however, they do want to be able to maneuver through daily life without a lot of pain. One of the main things accomplished in most chiropractic visits is that the chiropractor will look for misalignments in the spine and seek to correct them with a combination of chiropractic adjustments and exercises.
When the spine is misaligned it can affect many different areas of the body including flexibility. Someone who is not flexible will have a limited range of motion (ROM) and treatments are designed to improve this and restore natural posture.
But being flexible is about more than moving better. When the body is stiff, even simple movement results in pain because it is blocked by the misalignment. When this is adjusted/corrected, blood flow improves and the process of improving flexibility becomes less taxing.
There is more to a chiropractor’s day than correcting misalignments in the spine. Chiropractic is holistic in nature and in order to be truly successful, it relies on the patient to be a cooperative participant in treatment. Giving nutritional advice is a big part of this.
While advice can vary from patient to patient, generally, when a person struggling with flexibility adds protein and fatty acids into their diet it can help joints and muscles to be properly nourished. People should also monitor their intake of processed and pre-packaged foods as these can contribute to inflammation.
Because of many factors in our lives, as well as the effects of aging, people’s range of motion inevitably decreases as time goes by, especially if nothing is purposefully done to maintain it. Flexibility exercises are commonly strongly suggested by chiropractors as they strive to help their patients with range of motion (ROM) and flexibility issues.
In many cases, such as those where someone is suffering from tendinitis or bursitis, the truly therapeutic exercises are resistive exercises. These, however, are limited, unless a higher level of flexibility is achieved.
Flexibility programs are implemented in order to make a given joint have a wider level of extensibility, which may be achieved by either traditional static stretching or Proprioceptive Neuromuscular Facilitation (PNF) techniques, which incorporates a slow reversal hold.
Working with a chiropractor on a regular basis for help in gaining flexibility can help assure that a patient moves forward at an appropriate pace that is in line with their age and fitness level. This will help them achieve a higher level of success in their chosen sport or similar activity, and/or become more productive in their daily lives while experiencing less pain.
*FIX BAD POSTURE* with Custom Orthotics | El Paso, TX (2019)
Your spine does more than keep your body upright: it�s the brain that communicates to the rest of the body. Posture even affects your emotional well-being, including self-confidence!
Poor posture takes a serious toll on health. Here are a few of the negative results:
Blood vessel constriction
As the years go by the problems worsen, which results
Bear your weight primarily on the balls of your feet.
Keep your knees slightly bent.
Keep your feet about shoulder-width apart.
Let your arms hang naturally down the sides of the body.
Lie down the right way
Find the mattress that is right for you. While a firm mattress is generally recommended, some people find that softer mattresses reduce their back pain. Go with your comfort
Sleep with a pillow. Special pillows can help with postural problems resulting from a poor sleeping position
Avoid sleeping on your stomach
Healthy Feet Equals A Healthy Spine
The feet are complex structures which function�to provide protection and support to the body in relation to the spine and head posture. The feet are essential towards balancing the body�s entire weight, allowing it to walk, run, stand, and, jump. Consequently, foot complications may cause severe issues throughout the spine, hips, knees, and ankles if left untreated.
Chiropractic care can be effective for treating injuries or conditions such as plantar fasciitis, Achilles tendonitis, and ankle sprains, among others. Foot health is essential towards establishing the body�s proper support and balance, together with a proper spinal posture. In the presence of foot complications, chiropractic treatment can be used to achieve long-lasting health.
Flexibility is a critical component of keeping your body fit and healthy. Research shows that people who are more flexible are better able to reach their�optimum fitness level. It can also help to prevent injury and reduce your risk of conditions like arthritis and other�chronic diseases.�They also have a better range of motion and mobility as they age.
Regular preventative care and maintenance are integral to good health. The better you treat your body, the better it will treat you. Unfortunately, you can�t always see or know when there is a problem, and regular check-ups can help you stay ahead of potential health problems that could significantly impact your quality of life. However, many people only see their chiropractor when they have a problem like pain or immobility. What they don�t realize is that they may have prevented the issue had they been undergoing regular chiropractic adjustments.
Just as they can prevent serious dental issues when they undergo regular dental check-ups.
The Importance of Regular Dental Exams
Most people get regular dental exams each year without know all of the reasons why it is so important. Dental care is more than just caring for teeth; it is a crucial part of caring for your health.
Dental visits help you maintain healthy teeth and gums. Gum disease and poor dental health have been linked to a variety of health issues, including heart disease. Researchers have drawn a direct line between tooth loss and heart disease. What�s more, regular oral exams and teeth cleaning can lead to the detection of early-stage medical conditions, some of which can be life-threatening which include:
Studies show that these and other systemic diseases have some oral manifestation such as dry mouth, swollen gums, excessive gum problems, and mouth ulcers.
In the long run, good oral care that includes regular dental exams can save you a lot of time and money because you will catch many problems before they get out of hand and can incur significant expense.
The Importance of Regular Chiropractic Adjustments
Regular chiropractic adjustments help to keep the body in balance which allows the organs to function more efficiently. What�s more, regular chiropractic treatments put you in frequent, close contact with a health professional who can spot potential problems or the early stages of chronic diseases.
The benefits extend beyond that though. Regular chiropractic care helps you stay flexible and mobile which prevents many conditions that are related to aging. It also naturally treats a myriad of health conditions including:
It also improves organ function and can help you avoid surgery and provides a natural, healthy alternative to medications that can be addictive and have harmful side effects.
Another added benefit of chiropractic care is the whole-body approach to wellness. Your chiropractor will look at your lifestyle, habits, diet, and exercise regimen and recommend changes and modifications that will help you live a healthier, fuller life.
Sure, they are there to help when you have a problem such as pain, but, like your dentist, they can also be the front line to better health care decisions and a healthier you. The natural approach that chiropractors take to healthcare also means that they typically see issues from a different perspective and may pick up on clues that your medical doctor might miss.
So, while you are scheduling your next dental check-up, make it a point to visit your chiropractor as well and talk to him or her about creating a plan for regular chiropractic adjustments. Your body will thank you, and you will find that you are healthier for it.
Chiropractors think that good health is decided by way of a healthy nervous system, particularly a healthy spinal column. Sometimes, vertebrae become misaligned and put pressure on the nerves exiting the spinal cord. The misalignment of a vertebra is called a chiropractic subluxation.
Chiropractors use specific methods to return the vertebrae in their proper locations or muster them to allow them to go freely when subluxations happen. These techniques are called spinal manipulations or adjustments. During an adjustment, the vertebra is freed in the misaligned location and returned to the right place in the spinal column. The adjustment permits the entire body to cure and preserve homeostasis once performed.
Chiropractors Are Trained In Many Different Adjustment Techniques
Some are done by hand; some necessitate using specialized instruments. Since each patient is different, your chiropractor will pick the best technique for the state. Nevertheless, don’t hesitate to ask the chiropractor which technique she or he will be doing and the way that it will be achieved.
Common Adjustment Techniques Employed By Chiropractors Are The Following:
Toggle Drop – this is when the chiropractor presses down firmly on a specific part of the back. Subsequently, using a drive that is precise and rapid, the chiropractor aligns the spine. This really is accomplished to enhance mobility in the vertebral joints.
Motion Palpation – this hand-on procedure is performed to determine in case your vertebrae are moving freely inside their normal planes of motion.
Lumbar Spin -the chiropractor positions the patient on her or his side, then implements a thrust that is quick and precise returning it to its proper place.
Release Work – the chiropractor applies gentle pressure using her or his fingertips to separate the vertebrae.
The chiropractor applies a quick thrust at once the table drops. The dropping of the table allows for a lighter adjustment without the twisting postures that can accompany the manual adaptation.
Instrument adjustments – of correcting the spinal column frequently the gentlest ways. The patient lies on the table while a string is used by the chiropractor face down – filled activator instrument to do the adjustment. This technique is frequently used to perform adjustments on creatures too.
Manipulation done under anesthesia (or twilight sedation) – this is performed by a chiropractor certified in this technique in a hospital outpatient setting when you’re unresponsive to traditional adjustments
Keep in mind that before you experience complete relief out of your symptoms you may really need to go back to the chiropractor’s office for additional adjustments.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine