Registration for the highly-anticipated Miner Soccer Academy summer camps is now open; all camps are open to any and all entrants (only limited by number, age, grade and/or gender).
As part of camp registration, each camper will receive a Miner Soccer Academy shirt and a custom UTEP soccer ball. For anyone who signs up for the first camp at full price, there is a $20 discount for either soccer camp offered in July. If a team (minimum five players) signs up, there will be a $20 discount. There is also a UTEP employee discount available.
New for 2017 will be the UTEP Soccer College I.D. Camp (May 21), with the $75 registration including a dri-fit t-shirt. This camp is geared toward those individuals who have an interest in playing college soccer. Campers will be able to display their soccer skills and experience collegiate-like training instruction from the UTEP soccer staff. There will also be small-sided and 11 v 11 games.
The soccer and splash camp (June 19-22 and July 17-20) is the perfect summer camp for active kids of all skill levels. Campers will focus on developing a strong technical base while receiving instruction in ball control, dribbling, passing, shooting, juggling and defending. Campers will then get to splash around in the sprinklers to cool off from their hard work.
There will also be the advanced camp (June 19-22 and July 17-20), which is the ideal camp for individuals looking to improve their soccer skills and grow their knowledge of the game. It is open for players of all abilities but skills taught will be more advanced.
Campers will be instructed by top local club and high school coaches, in addition to UTEP staff. The camp emphasize will be advanced tactical topics, including combination play, transition, group defending and finishing.
For more information, please visit the website or please call (915) 747-7185 with any questions.
Senior Kaitlin Fifield pitched a complete-game victory and freshman Mallorie Cross registered a career-high three RBI as UTEP took care of WKU in six innings, 10-2, in the first game of aSaturday doubleheader at the Helen of Troy Softball Complex.
The Hilltoppers (21-21, 5-9 Conference USA) responded with an 18-8 (5) victory over the Miners (11-27, 5-9 C-USA) in game two.
The series finale will be played Sunday with the first pitch slated for a noon start.
UTEP 10, WKU 2 [6]
The Miners came out firing in the first inning as Kaitlin Ryder led the game off with a single to left on a 0-2 pitch. Courtney Clayton drew a walk to set up a Taylor Sargent two-out, two-run single hit to left on a full-count pitch to give UTEP a 2-0 advantage.
Sargent had also advanced to second on the throw and after taking third base on a passed ball, Cross recorded the first of her three RBI on a double smacked to right center for a 3-0 lead.
UTEP took a 4-0 lead when Pamala Baber drew a lead-off hit by pitch that set up a Clayton sacrifice hit to left.
The Hilltoppers cut the lead to 4-2 as Jordan Mauch and Adarian Gray tallied back-to-back RBI doubles in the third. But the Orange and Blue got the pair of runs back in the home half as Pepi and Sargent crossed the dish on a throwing error to home with bases loaded (6-2).
The Miners would tack on another run in the fourth when Cross singled in Kiki Pepi on an infield single on a 2-2 pitch to put the Miners ahead, 7-2. Pepi had reached on a fielder’s choice earlier in the frame.
After a scoreless fifth, the Miners put the game away in the sixth.
Cortney Smith reached second base on an error with one out, while Pepi singled in Smith on a hit to shallow left for an 8-2 advantage. Sargent would reach on a fielder’s choice as out no. 2 was recorded, but Cross connected on her third hit of the afternoon on a single to center that plated Sargent (9-2).
Cross, who had reached second on the throw, was replaced by pinch runner senior Miranda Gutierrez. Lindsey Sokoloski, who rates no. 1 in the nation in toughest to strikeout, drew a walk on a 3-1 toss that set up Baber. After a wild pitch advanced Gutierrez to third, the freshman drove a ball through the left side that plated her teammate for the game-winning run.
UTEP produced another double-digit hit (12) performance led by Cross’s 3-for-4 effort (tied career high). Sargent’s bat stayed lit as she produced a 3-for-4 outing with a pair of RBI and a career-high three runs scored.
Sargent is hitting .615 (16-26) with nine RBI, five doubles, six runs and two stolen bases the last seven games (including game two). Clayton (including game two) has reached base in nine consecutive games after she drew a walk during game one.
“[Taylor Sargent] is doing a great job and she’s starting to stay within herself and not try too hard,” fourth-year head coach Tobin Echo-Hawk said. “At the beginning of the year she was struggling a bit and it’s always a mental challenge. If they just keep working like we tell them, sooner or later things are going to fall into place. Your swing is going to make sense and you’ll start to feel comfortable. She’s done a great job with that.”
Fifield (2-5) won her second game of the season after hurling her team-leading third complete game. Fifield kept WKU’s big bats in check (leads C-USA in home runs), only allowing five hits and striking out a trio of Hilltoppers.
“[Kaitlin Fifield] did a great job and she kept [WKU] off the bases,” Echo-Hawk said. “Even when she got herself into a couple of jams, she did a nice job working out of it. She’s hitting her strides and we’re hoping she can keep consistent.”
One of those jams happened in the third after the back-to-back doubles. Fifield forced a ground out and struck out Rebekah Engelhardt to end the inning that left two runners on base.
Fifield now has 24 wins in the career, ranking tied third with Kelly Curran on the program’s all-time list. Danielle Pearson recorded 25 wins to rank no. 2. Stacie Townsend won 64 contests during her illustrious career.
The Miners also turned their 23rd double play of the season in the sixth (L54 DP), while it was the seventh double play turned the last six games.
UTEP 8, WKU 18 [5]
The Hilltoppers poured on the runs in the first inning as they took an 8-0 lead on five knocks.
The Miners never recovered but did score some runs to make the game interesting the first few frames.
After Clayton singled to left to reach base for the ninth consecutive game and Pepi drew a two-out walk, Sargent’s lumber did more work as she plated her teammates with her second career triple hit to right field off the fence to make the score 8-2. It was Sargent’s first triple since her freshman season.
After WKU scored a trio of runs in the second (11-2), the Miners responded with two more runs after Baber whaled on a 1-1 pitch and drove a liner down the leftfield line for her third home run of the season, getting the Miners within seven runs. The dinger was Baber’s first since March 8 at New Mexico.
With the score 12-4, Ryder drove in Sokoloski on a single slammed to right center. Sokoloski had reached base with her speed on a single hit to the short stop.
After WKU scored another six runs in the fifth, the Miners came up with three more runs in the bottom half. With bases loaded with one out, Sokoloski grounded out, but paved the way for Smith to cross the dish. A wild pitch then plated Pepi and Baber came up with her career-high third RBI on a hit to center field that scored Sargent.
UTEP registered nine knocks led by Baber’s 2-for-3 performance (tied career high). Prior to game one, Baber was hitless the previous eight games. Sargent tallied two more hits and Ariel Blair went 2-for-2.
“[Pamala Baber] and I worked pretty hard on timing this week,” Echo-Hawk said. “And she did a good job of paying attention to it and trying to do different things. She’s buying into what we are trying to tell her. It helps that she’s super coachable which helps us a lot.”
Blair made a spectacular catch to steal a Engelhardt home run the third inning with two outs. Engelhardt connected on a towering ball that just kept going. However, Blair made a nice read on it and made a leaping attempt to steal it over the fence. The ball hit her glove to ricochet back into the field of play and Blair snagged it while falling to the ground.
As mentioned previously, we will be beginning a new programming “style” for the next few weeks. Marc and I will be focusing a lot on pulling strength and also be working towards optimizing your Murph time this year. Murph is May 29, which leaves us roughly 7 weeks to train for it. Expect at least 1 Metcon per week that is a bit on the longer side (30-40 minutes) and some good strength work and high intensity Metcons on the other days. Also, we will be throwing in some extra/optional supplemental programming that will compliment the day’s work. This supplemental work is to be done on your own and not within the hour of class. LETS DO THIS!
-Jon Jon
Strength:
Back Squats E2MOM x 4 7 Squats @ 65% of 1RM
Metcon:
5 Rounds: 10 HR Pushups (L3: HSPU) 10 Pwr Snatch (75/55)(L3:95/65) 10 Toes to Bar
Supplemental:
1) Banded Lateral Walks- 3x20m each side 2) Single-Leg KB Deadlifts- 3×10 each side 3) Hip Extensions- 3×10 @ Heaviest
MARICOPA, ARIZ. — A strong final round propelled the UTEP women’s golf team to a sixth-place tie at the Wyoming Cowgirl Classic on Friday at the Ak-Chin Southern Dunes Golf Club.
The Miners shot 294 on Friday, giving them a two-day, 54-hole total of 899 (300-305-294). UC Irvine was champion of the 18-team event (296-290-288-874), with Sacramento State second (291-297-292-880) and Nevada third (292-298-291-881).
Lily Downs
Lily Downs registered her fourth top-10 finish of the season, as she tied for fourth place with an even-par 216 (72-73-71).
She was three strokes behind individual co-champs Julia Becker of Sacramento State (69-73-71-213) and Kaitlin Collom of Nevada (73-71-69-213).
The Miners’ Alisa Rodriguez tied for 29th place (78-76-72-226), June Ting finished 49th (76-76-78-230), Sofia Castiello tied for 52nd place (76-80-76-232), Abbie Anghelescu tied for 57th place (76-82-75-233), Crystal Wu tied for 84th place (78-84-78-240) and Patricia Rico-Avello tied for 91st place (81-79-84-244).
UTEP will return to action at the Conference USA Championships April 17-19 in Fort Myers, Fla.
Massage is a popular therapy used to relieve fluid retention, spasms, inflammation, muscle tension, pains and stiffness. Other benefits include improved circulation (blood and lymph), general flexibility, range of movement, and increased tissue elasticity (eg, scar tissue).
Another kind of massage contains full-body massage, which often leaves the patient feeling relaxed and free of anxiety.
Contents
How Can Massage Function to Relax Muscles?
As the therapist uses their hands or specialized tools to rhythmically knead, wipe, and stroke (effluerage) muscles, circulation is stimulated. Blood flow is essential to helping muscles eliminate waste products, such as lactic acid, that may accumulate in muscles from spasms and delivers oxygen and nutrients.
Following trauma, muscles may act as mini-splints like a cast on a broken arm to safeguard and limit motion. An average example is somebody who uses a computer for a prolonged time period without taking a break to stretch the neck. The result: a stiff, aching neck and occasionally pain. Taking regular breaks to rub (mini-massage) and stretch the neck will boost circulation to the muscles.
What’s Swedish Massage?
This really is one of the most famous types of massage in America. Often, a lotion or oil is used to lessen skin friction. The therapist combines light stroking in one way with deep pressure in another to loosen muscles. The treatment expedites blood flow to flush uric acid, lactic acid, and other waste products from the muscles. Ligaments and tendons are stretched, increasing their suppleness. Nerves are excited and relaxed, and anxiety is relieved. The general goal is to loosen muscles.
What Is Deep Tissue Massage?
Long-term muscle tension is targeted by this technique. The therapist’s strokes are slower, using more direct pressure and friction. Determined by the texture of the deeper layers of tissue and muscle felt, the therapist occasionally adjusts intensity, strokes, and their hand positions to work the tissues to release tension.
What Is Myofascial Release?
Myofascial release, or soft tissue mobilization, is a therapy used to release tension in the fascia. Fascia are sheets of fibrous tissue that encase and support muscles. Following injury, the fascia and muscles may shorten limiting the flow of blood. The techniques used in myofascial release loosen muscle tension and break up fascial adhesions.
What’s Trigger Point and Myotherapy?
The treatment goals include alleviating muscle spasms, enhancing circulation, and releasing trigger points.
The therapist extends the muscle using a technique called Stretch and Spray as trigger points are released. This technique incorporates a superficial cooling agent such as Fluori-Methane, a local anesthetic that depresses nerve reaction. The anesthetic is sprayed over muscles as they may be softly stretched, soothing tight muscles.
Are There Other Kinds of Massage?
There are many kinds of massage; only a few are mentioned here. Shiatsu is an old oriental treatment predicated on acupressure, as is Jin Shin Jyutsu. Reiki is a Japanese type of massage that attempts to correct the entire body’s energy.�Rolfing can be uncomfortable; the goal is to adjust the muscle fascia to its fullest extension.
A Word of Caution
Speak to your doctor, before getting a massage for back pain or neck pain. She or he may have the ability to refer you to a licensed or certified massage therapist.
Strapless dresses. Destination getaways. Bachelorette parties. Wedding season festivities come with many opportunities to dress up and bare all. Whether you’re looking to get fit for your own special day or trying to sculpt for a BFF’s, this 10-minute HIIT workout from Nike trainer Lauren Williams will do the trick (and then some).
Ready to get your heart rate way, way up? Watch this video for a full demonstration on how you can strengthen and lengthen all over without any equipment. If you can’t watch, the fat-burning workout is described below, too. Get ready to get sweaty!
Squats: Slowly squat down with the feet turned out slightly. This movement helps to open up the hip flexors and get the quads working right off the bat. Continue squatting for 45 seconds.
Plank roll-downs: From standing, roll your body down toward the ground and walk the hands out so you’re in a plank position. Hold for five seconds. Walk hands back toward body and roll back up to stand. Repeat. Continue for 45 seconds.
Side shuffle with high knees: To start getting your heart rate up, quickly shuffle from one side to the other. Take a few shuffle steps to one side and begin to raise knees high, up towards your chest, for three seconds. Shuffle to the other side and repeat the high knees motion. Continue switching off between the two exercises for 45 seconds.
Plank with squat hold: From a high plank position, jump and place the feet flat on the ground so you’re squatting in a chair pose. Hold the squat for three seconds, then jump the feet back to return to high plank. Continue one minute.
Push ups: Complete push-ups with your hands wider than the width of a yoga mat for 45 seconds.
Forearm plank: For an active rest that continues to keep your heart rate up, hold a forearm plank for one minute.
Squat with rotation: From a squat position, jump and turn your body 180 degrees, landing in a squat facing the opposite direction as when you started. Continue rotating from side to side in a squat position for one minute. You’ll burn fat while you strengthen your quads and hamstrings.
Forearm to high plank: From a forearm plank raise yourself up to a high plank (with hands on the ground) and slowly creep your hands out in front of your body slightly. Walk the hands back under the shoulders, lower to forearm plank, and repeat. Continue for one minute. To modify, simply bring the knees to rest on the floor. This move burns out the triceps and also strengthens the core at the same time.
Split squat lunge jumps: Start in a lunge position with the right leg forward, left leg back. Make sure both knees are bent at a 90-degree angle. Hold the lunge for three seconds, then jump to switch the front and back legs. Continue for one minute. The hold in between each jump ensures an extra tough burn.
Mountain climbers from plank: From plank, begin to jog your legs in towards your chest for a mountain climber movement. Make sure to keep your hips in line with your back, so they don’t lift up toward the ceiling. Continue for one minute.
Shuffle with burpee: From a demi squat position, shuffle three steps to one side, then drop the body down to the ground for your burpee. Quickly pop back up before shuffling to the other side and repeating. Continue for one minute.
Physical therapists (PT’s) are healthcare professionals who treat patients of all ages with back or neck ailments. Your spine surgeon, physiatrist, orthopedist, primary care physician, neurosurgeon and your chiropractor may refer you to a physical therapist as portion of your non-operative plan of treatment. An organized physical therapy plan may be an intrinsic portion of your after-care following back surgery. PT’s practice in a variety of settings for example hospitals, outpatient clinics, rehabilitation centers, and nursing homes. �Myself, I am a Chiropractor. �There are clear differences that sometimes creates confusion, and for that reason I have posted this in order to create conversation regarding the similarities and contrasts.
Contents
Goals of Physical Therapy
The primary goals�of physical therapy include: maintain practical skill and improve, build endurance and physical strength, increase flexibility, reduce pain, and prevent impairment. PTs also instruct patients the best way to exercise to enhance overall physical fitness, move about safely (biomechanics and ergonomics), and injury prevention. Physical therapists also help patients with long-term physical incapacity (eg, spinal cord injury).
Physical therapy may contain passive modalities; the individual is administered to treatments by the PT. Modalities include myofascial release, different types of massage, ultrasound, ice or heat. Some of these treatments could be administered before lively therapeutic exercise.
Rebuild endurance, flexibility and strength after back surgery, also as specific physical needs associated with surgical aftercare.
Coordinated Care
Your physical therapist may work directly for or with your physician, therapist, chiropractor and other healthcare providers to organize aspects of your physical treatment. For instance, your doctor may send the physical therapist pertinent parts of your graph, such as present medications, your analysis, and results of imaging studies.
During the first consultation, the physical therapist talks with you about symptoms, analysis, and your medical history. Many patients with a back or neck ailment experience pain that is severe, chronic, and/or episodic. Severity the location, type, and variables that decrease or increase pain are significant, and the PT will ask you many questions regarding pain.
Education and Clinical Training
Physical therapists are healthcare professionals who passed a state licensing examination and have completed an accredited physical therapy program. The program includes medical ethics academic learning, and evidence-based medicine with clinical use outside the classroom. After graduation, a PT may advance experience and knowledge by participating in areas of their interest. Now all physical therapists graduate with a Doctor of Physical Therapy (DPT) degree.
Through the American Board of Physical Therapy Specialties, a PT can eventually be a board certified specialist in a specific area such as orthopaedics, pediatrics, or geriatrics. There are various areas of specialization.
Selecting A Physical Therapist
Many states permit you to attend a physical therapist without a physician�s referral. What questions should you keep in mind about picking out a physical therapist, even though you can definitely ask your physician for a recommendation? Listed below are some questions to consider.
What is the physical therapist�s training and educational history?
Does the physical therapist frequently treat patients with my difficulty?
How many times per week do I need physical therapy?
Will I Be provided by the physical therapist with a customized home exercise plan?
Am I comfortable with a female or male physical therapist?
Taking Charge
Bear in mind a physical therapist is a precious healthcare professional and member of your medical team. While physical therapy may be challenging or demanding at first, you are offered many benefits by a PT. It’s an opportunity to take charge of your back or neck pain, while building a stronger more resilient body.
Call Today!
Source:
American Association of Physical Therapists. www.apta.org
Many people in the United States will experience back pain at some point in their lifetime, whether it’s a temporary or chronic issue. However, a great percentage of individuals with this debilitating complication are overweight or obese.
Fortunately, research has demonstrated that weight loss can have a considerable effect towards relieving symptoms of back pain. Weight loss programs can be very helpful for patients with weight problems and back pain. While there are a variety of programs available, not every program is the same and it may be difficult to find the best one for each individual. Some are commercialized and others are managed by a physician. Some weight loss programs recommend the use of supplements while others prescribe medications. Others may or may not be covered by insurance companies.
Contents
What to Look for in a Weight Loss Program
Considering all the differences in weight loss programs, it’s ultimately essential for Americans to first do some research in order to find the most appropriate program for them before signing up and spending any amount of money. Several weight loss programs may even provide practices that your healthcare professional may have advised you to avoid participating in if they would have been consulted first.
A recent study evaluated 191 different weight loss programs in the Maryland, Washington, DC and Virginia region of the country. From the wide array of programs, their websites provided little to no relevant information regarding they type of weight loss program. Important details, such as the type of diet, the amount of exercise and physical activity, types of behavioral therapies, and the use of medications, were all missing online, factors which were heavily considered for the study. Most websites had not been designed to offer details of each program, but rather offer contact information for clients.
Several of the weight loss programs also incorporated weight loss supplements and medications, an important piece of information which they also failed to mention on their websites. Individuals must be cautious of taking products which have not been approved by the FDA. There are U.S. Food and Drug Administration approved medications and supplements available to help treat excess weight and obesity, however, these must be prescribed by a licensed and qualified healthcare professional.
Three essential factors to an effective weight loss program, as recommended by the American Heart Association, American College of Cardiology and the Obesity Society, which should be featured include:
a moderately reduced caloric meal plan;
a regimen for increased physical activity;
and a behavioral therapy strategy.
Seeking Professional Advice
Because many weight loss programs are commercialized products or services, these can most commonly offer practices which may not meet professional standards. According to Dr. J Michael Gonzalez Campoy, MD, PhD, FACE, a specialist in obesity medicine, people seeking a weight loss program to participate in should primarily seek advice and guidance from a healthcare professional who specialized in treating weight issues and obesity.
�With the epidemic of overweight and obesity in this country, two-thirds of Americans will seek help managing their weight. The point is well taken that there is too much commercialism, or selling products with a promise of unrealistic achievements. It is best for each patient to address weight management with their personal healthcare professional first,” stated Dr. Gonzalez Campoy.
When it comes to finding the best weight loss program for your own needs, speaking to a licensed and qualified expert can be the most suitable alternative, as this option can often be safer and more effective than other weight loss programs. Patients can find obesity medicine doctors through the website of The American Board of Obesity Medicine, abbreviated as ABOM.
When Back Pain is an Issue for Weight Loss
Although many people with excess weight and obesity seek weight loss program alternatives to lose weight, it can often be difficult for them to engage in the practices due to back pain. Studies have shown that back pain is most prevalent on individuals with weight issues and that can play a huge role on their inability to engage in a proper weight loss program. However, inactivity can also ultimately lead to muscle weakness and stiffness, particularly affecting core strength, which is necessary for supporting the spine and its surrounding structures.
Aquatic therapy, or physical activity in a pool, is a low-impact form of exercise that can be a good choice for people with back pain, helping them reduce weight and strengthen the muscles. Additionally, people with obesity and excess are more likely to experience muscle weakness and stiffness along their lower back, making it difficult for them to walk on a treatmill or step mill. Although overweight or obesity complications can contribute to back pain, consulting a healthcare professional is a good approach to learning the best possible way for them to stay active and avoid further injury.
If symptoms of back pain worsen and/or they are accompanied by tingling sensations, numbness and/or weakness, it may be advised to obtain a proper diagnosis to determine the source of the symptoms and adjust or stop physical activity and exercise immediately. Furthermore, regular physical activity and exercise can help prevent aggravating back pain during intense or prolonged workouts. Over time, regular exercise and physical activity will help increase the individual’s strength, flexibility and endurance, improving their overall health and wellness.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Weight Loss Eases Back Pain
Back pain and symptoms of sciatica can affect a majority of the population throughout their lifetime. Research studies have demonstrated that people who are overweight or obese experience more back complications than people with a healthy weight. A proper nutrition along with regular physical fitness can help with weight loss as well as help maintain a healthy weight to eliminate symptoms of back pain and sciatica. Chiropractic care is also another natural form of treatment which treats back pain and sciatica utilizing manual spinal adjustments and manipulations.
If you�re like most Americans, health is the most important aspect of your life that needs improving. Without adequate health and well-being, you can kiss most of your other goals goodbye. Declining health and vitality rob you of the energy you need to achieve your personal or professional goals.
With that in mind, I�ve created a series of simple practices�the more of these you do, the better and more in charge of your life you�ll feel.
Contents
Sit Less, Move More
As humans, we are made to move. This doesn�t mean running around on a daily basis, but rather spending a good portion of our days walking, standing and moving in general. If we don�t, our bodies rebel and our health declines. Movement is not only good for your cardiovascular health, but also for your mental health. Do some form of exercise that significantly raises your heart rate for 30 minutes at least four times a week. Remember, also, to break up your sitting and move frequently during the day.
Get More Sleep
Sleep is often the single most undervalued behavior in our lives�and yet it is the one with the most immediate power to improve our lives in every waking moment. If you�re averaging less than six hours of sleep, aim to get just one more hour a night. It will leave you feeling more physically energized, emotionally resilient and mentally clear.
Eat Less, More Often
Food is fuel, and real food�healthy proteins, vegetables (complex carbohydrates) and fruits �are high-octane fuel. You feel best when you eat in small doses throughout the day, beginning with breakfast. Try for more local and organic fruits and vegetables. Remember, the fresher the food, the more potent its nutrients.
Remove Interference
Chiropractic care can literally change your life, and enable you to live a pain-free life full of energy and vitality. That�s because chiropractic adjustments help reduce or eliminate pressure on your nerves�the same ones responsible for your everyday bodily functions. Chiropractic will help eliminate pain and inflammation, reduce fatigue, and restore normal nerve flow to all your organs, giving you the energy, drive and peace of mind to go out there and live life the way it was meant to be lived.
Renew More
Human beings are not designed to work eight or more hours straight. We�re meant instead to alter between moving (spending energy) and resting (renewing energy). Ideally, take a break every 90 minutes, even if only to spend a minute or two stretching or breathing deeply. It all matters, and it all adds up.
Be Present
The greatest gift you can give someone is your undivided attention. After all, it�s better to be fully present with someone for an hour than physically present, but distracted, for multiple hours. Shut off your phone at a certain time each day, and practice being present with your family and friends.
Gratitude Adjustment
We�re far quicker to notice what�s wrong in our lives than we are what�s right. Gratitude has tremendous power; if it is sincere and heartfelt it makes a big difference to our outlook. To help change this mindset, once a week aim to write a note of appreciation to someone who deserves it, telling the person precisely what you�re grateful for.
Do The Most Important Thing First
Early in the morning (after your coffee), you�re likely to have the most energy, and the fewest distractions. Start your workday by focusing without interruption on the most important or challenging task you can accomplish that day.
Feed Your Mind
Our brains work better if we challenge them, and life becomes more interesting when we do. Reading is, of course, a simple way to learn and grow, but so is building a daily practice around learning a new language, a sport, an instrument, how to fix a car, or learning to draw.
Give Back
Lending a helping hand not only aids others in need, but it�s also very rewarding. Throughout the year, aim to take some time to add value to the world at large by supporting charities, standing up for great causes, or giving back to your community.
In case you missed it, yesterday was World Physical Activity Day. The goal? To encourage all of us to get off our duffs and move around more—which is always a good thing. We know that adults who don’t get the recommended amount of exercise per week (at least 150 minutes of moderate-intensity movement) are at a higher risk of diabetes, depression, cancer, and more. Science has also shown that not exercising can raise your risk of heart disease as much as obesity does. But the simplest reason to stay active? It makes you feel good.
Turns out Twitter users are all for working that body too. Here are six of the impressive stats and chuckle-inducing GIFs that were tweeted out yesterday, and made us want to get our sweat on asap.
Yep, even waddling counts as exercise.
But there are endless ways to get your muscles firing.
Here’s an impressive fact, courtesy of London’s Newcomb Library: Walking briskly for just 75 minutes a week can add nearly two whole years to your life.
We love that Cancer Research UK called out dancing and gardening as alternative ways to raise your heart rate. Treadmill who?
No matter what kind of workout we’re talking about, keep in mind that This Girl Can crush it.
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