BIRMINGHAM, Al. – Senior Erika Harrawood registered a career-high seven strikeouts in a 3-0 game two loss as UAB pulled away late from UTEP. The Blazers (18-29, 9-9 Conference USA) also defeated the Miners (11-33, 5-15 C-USA) 3-1 in game one Saturday afternoon at Mary Bowers Field.
The series finale will be played on UAB’s Senior Day at noon MT. With the two losses, UTEP is officially eliminated from postseason participation.
UTEP 1, UAB 3
Courtney Clayton knocked in Cortney Smith in the sixth inning to bring the Miners within two runs. Smith led the sixth with a double to left center and would advance to third on a passed ball. With one out, Clayton singled to left field that plated Smith for her 19th RBI of the season. But the UAB defense turned a double play to end the rally.
The Blazers’ leadoff hitter Destini England led the game off with a double to right center. England advanced to third on a sac-bunt by Danii Fernandez and Joanna Fallen reached on a fielder’s choice as England crossed the dish for an early 1-0 lead.
UAB would go on to score two more runs in the third on another Fallen RBI and a Madison Millsaps’ RBI single to make the score 3-0. The Miners, however, turned their 28th double play of the season that left two runners on base to keep the score within striking distance.
Ryder finished 2-for-4, while Lindsey Sokoloski (1-for-3), Smith (1-for-2), Sargent (1-for-3) and Clayton (1-for-2) each tallied knocks. Kaitlin Fifield (2-8) made the start, throwing 3.0 frames with one K. Taylor Grohmann also tossed 3.0 innings, allowing zero hits and striking out one. The two senior hurlers combined for no walks.
UTEP 0, UAB 3
After five scoreless innings and a solid performance from Harrawood, the Blazers scored three runs in the sixth to pull away from the Miners. Pinch hitter Rachel Dunsford singled to lead off the sixth. Pinch runner Katlyn Sides would go one to score the game’s first run with bases loaded.
Another pinch hitter Rian Brown drew a bases-loaded walk to earn the easy RBI. England, who had a hot bat on Saturday, knocked in a pair of runners on a 2-2 pitch. Harrawood would go on to record her seventh K and forced a Fallen groundout to end the frame.
In the seventh with two outs, Cross reached on an error, but Claire Blount would strikeout the last batter to end the contest.
Harrawood (3-12) allowed six hits in 6.0 frames of work and walked four with her career-high seven punch outs. Smith went 2-for-3, while Clayton (1-for-3) and Sargent (1-for-3) each registered hits.
Berkley Ca. – UTEP’s freshman Emmanuel Korir was just .18 seconds away from the NCAA outdoor record in the 800m after running 1:43.73 at the Brutus Hamilton Challenge Saturday afternoon.
“This is by far the most impressive performance by a freshman. You can tell he has more to a lot left in the tank,” Head coach Mika Laaksonen said. “He is a very special athlete who will continue to surprise everyone watching.”
Korir clocked the second-fastest time in the world this year and set a new school record held by Peter Lemashon (1:45.68) set back in 1978. The talented freshman won the NCAA indoor national title in the 800m and set a world-best 1:14.97 in the 600m earlier this year. Korir notched the second-fastest time in program history in the 400m with a time of 44.67 just eight days ago.
The UTEP track and field team wrapped up the final regular season with 11 first-place finishes in 25 different events. Asa Guevara claimed the top spot with a time of 47.23 in the 400mk, while Carvellion Horn clocked a personal-best 50.31 to finish third.
Brandon Moss in his second competition of the outdoor season notched third-place in the long jump with a mark of 7.32m (24-0.25). James Bias clocked 10.74 in the 100m to garner a third-place showing.
In the men’s mile Jonah Koech (4:02.96) and Cosmas Boit (4:05.43) placed second and fifth respectively.
On the women’s side, Tobi Amusan notched a first-place finish in the long jump with a mark of 5.83m (19-1.50), followed by Tyler Ragin in fifth-place jumping out to 5.51m (18-1).
Samantha Hall threw for 14.06m (46-1.50) in the shot put and 55.17m (181-0) in the discus for a first and second-place showing. Lucia Mokrasova placed third in the shot put tossing for 13.22m (43-4.5), followed by Cierra Chenault with a mark of 11.95m (39-2.5) in eighth-place.
In the women’s 100m hurdles, Rebecca Oshinbanjo notched gold running a season-best 14.00, while Danielle Trought clocked a personal-best 14.33 to finish in third-place. Yanique Bennett (58.57) and Dreshanae Rolle (1:00.19) garnered first and second in the 400m hurdles.
Lilian Koech won the 800m clocking a personal-best 2:04.68 and puts her with the fourth-fastest time in school history. Linda Cheruiyot also ran a personal-best of 4:23.60 in the 1,500m claiming fourth overall.
The Miners will enjoy a week off after competing for three consecutive weeks and will return to action to host the Conference-USA outdoor championships May 11-14.
For live updates and breaking news be sure to follow @UTEPTrack on Twitter and uteptrack on Instagram.
Former Miners Nick Usher, Hayden Plinke, Darrin Laufasa, Cole Freytag and Jerome Daniels will be heading to NFL Camps.
Usher was picked up by the Seattle Seahawks. He was a three-year starter and saw the field in 49 games for the Orange and Blue. Last season, he started all 12 contests and earned All-C-USA honorable mention after leading team in tackles for loss (8.0-41), sacks (5.5-31) and quarterback hurries (five).
The linebacker ranked third on team with 77 tackles (35 solo) and added two pass breakup and a blocked kick. He ranked tied no. 8 in C-USA in total sacks and finished career ranked tied no. 10 with five other Miners in career sacks (12.0). Usher was invited to play in the NFLPA Bowl.
Prior to being a linebacker, Usher played three seasons as a defensive lineman. During his junior campaign, Usher recorded 46 tackles (27s/19a), a career-best 10 tackles for loss, one forced fumble, five quarterback hurries, 3.5 sacks and a blocked kick.
The Seahawks also snagged Plinke. He played two seasons with the Miners, started in 22 games and was on the John Mackey Award watch list both seasons. Plinke started all 12 contests as a senior and earned All-C-USA first team honors after producing a record-setting season.
The tight end stomped and raced past defenders on way to eight receiving touchdowns, the most ever by a UTEP tight end during a single season. Plinke led team in receptions (38) and touchdowns grabs and ranked second in receiving yards (456). He registered a career-long 72-yard touchdown during a season-finale victory against North Texas. Plinke also participated in the NFL combine and the NFLPA Bowl.
Laufasa will be heading to the Cincinnati Bengals. He started 44 games for he Miners at fullback. His blocking efforts helped pave the way for Jones to rush for a single-season program-record 1,773 yards. The team capped 2016 season with a season-high 555 yards of total offense, including a season-best 384 yards rushing (most since 1983) and four scores during a victory against North Texas.
During his junior season, Laufasa recorded 183 rushing yards on 33 attempts (5.5 avg.) and a touchdown. Laufasa rushed for a career-best 85 yards on eight carries (10.6 avg.), including a career-long 66-yard touchdown run during a come-from-behind overtime victory at rival NM State. He tallied a career-best 100 all-purpose yards against the Aggies.
Freytag received a tryout with the Tampa Bay Buccaneers. The El Paso native played for the Miners in 45 games and earned the starting position as a senior. The wide receiver led the team last season in receiving yards (520) and receiving yards per game (43.3), while ranking second in receptions (36) and receiving touchdowns (five).
The El Paso native produced a career-high 95 yards on four receptions while adding a season-long 46-yard touchdown catch during a victory against rival NM State.
Freytag tallied a career-high seven receptions for 84 yards and a nine-yard scoring catch against Old Dominion. He also hauled in a 30-yard touchdown reception, while recording 45 yards on three catches during a season-finale victory against North Texas. Freytag also saw action on special teams for the Miners.
Daniels was invited to a mini-camp tryout with the Pittsburgh Steelers. He was a four-year letter winner that started in 35 games for the Miners.
During his senior campaign, Daniels played on an offensive line that paved the way for Aaron Jones to rush for a single-season program-record 1,773 yards, while Jones also became UTEP’s all-time leading rusher. The Miners averaged 185.5 rushing yards per game and scored 20 touchdowns on the ground.
As a junior, he played on an offensive line that led Conference USA in sacks allowed with only 12. During Daniels sophomore season, he was on an offensive line unit that only surrendered 13 sacks in 13 games (ranked first in Conference USA and eighth nationally).
The Green Bay Packers drafted former Miner Aaron Jones on Saturday afternoon. The running back was drafted with the 36th pick in the fifth round (182nd overall).
The last time a Miner was drafted was in 2008 when a trio was selected.
Tackle Oniel Cousins was selected by the Baltimore Ravens (third round, 36th pick, 99th overall), free safety Quintin Demps was chosen by the Philadelphia Eagles (fourth round, 18th pick, 117th overall) and running back Marcus Thomas was picked by the Dallas Cowboys (fifth round, 31st pick, 166th overall).
Aaron Jones set multiple school records during his prolific junior season including earning AP All-American third team and All-Conference USA first team honors. The El Paso native rushed for a single-season school-record 1,773 yards, while climbing his way to the top of the program’s career-rushing list with 4,114 yards, breaking John Harvey’s 28-year old record.
The three-time letter winner averaged 7.7 yards on 229 carries and scored 17 rushing touchdowns (third most in program history). Jones added three more receiving scores, while tallying 2,006 all-purpose yards (fourth best single-season performance in school history).
Jones capped the 2016 campaign with a career-high 301 yards and a career-best four rushing touchdowns against North Texas. Jones’s 301-yard effort is the second most yards rushed in a single contest in UTEP history. He finished the season ranked third in the nation with his 147.8 rushing yards per contest.
BIRMINGHAM, Al. – UAB (19-29, 10-9 Conference USA) poured on five runs in the first inning to take an early lead against UTEP (11-34, 5-16 C-USA) on its way to a 5-0 victory. The contest was called in the fifth inning after heavy rainfall on Sunday at Mary Bowers Field.
The Blazers jumped on the Miners early when Joanna Fallen put her squad on the board first with a RBI single to right that scored leadoff hitter Destini England. Molli Garcia put two more runs with a single through the left side, while Amy Waters drove in the fifth run on a double to left field.
Cortney Smith and Kiki Pepi led off the fourth with back-to-back singles, while Smith advanced to third and Pepi to second on the throw. But the Miners couldn’t sustain more offense to punch the runners across the home plate.
UTEP recorded five hits on the day as Brianna Red reached base twice (walk in third inning, single in fifth).
Kaitlin Ryder and Lindsey Sokoloski each went 1-for-3. Kaitlin Fifield (2-9) got the start and Erika Harrawood finished the contest, throwing 4.0 frames.
Up Next
UTEP will finish out the 2017 season by hosting defending C-USA champions Florida Atlantic on Senior Weekend (May 6-7). The Miners and Owls will play a doubleheader on Saturday starting at 3 p.m.Sunday’sSenior Day contest will start at 1 p.m.
Seniors Kaitlin Fifield, Taylor Grohmann, Miranda Gutierrez, Erika Harrawood and Kiki Pepi will be honored following the contest. Part of the Senior Day festivities will include the fathers of each senior throwing out the first pitch.
The Green Bay Packers drafted former Miner Aaron Jones on Saturday afternoon. The running back was drafted with the 36th pick in the fifth round (182nd overall).
The last time a Miner was drafted was in 2008 when a trio was selected.
Tackle Oniel Cousins was selected by the Baltimore Ravens (third round, 36th pick, 99th overall), free safety Quintin Demps was chosen by the Philadelphia Eagles (fourth round, 18th pick, 117th overall) and running back Marcus Thomas was picked by the Dallas Cowboys (fifth round, 31st pick, 166th overall).
Aaron Jones set multiple school records during his prolific junior season including earning AP All-American third team and All-Conference USA first team honors. The El Paso native rushed for a single-season school-record 1,773 yards, while climbing his way to the top of the program’s career-rushing list with 4,114 yards, breaking John Harvey’s 28-year old record.
The three-time letter winner averaged 7.7 yards on 229 carries and scored 17 rushing touchdowns (third most in program history). Jones added three more receiving scores, while tallying 2,006 all-purpose yards (fourth best single-season performance in school history).
Jones capped the 2016 campaign with a career-high 301 yards and a career-best four rushing touchdowns against North Texas. Jones’s 301-yard effort is the second most yards rushed in a single contest in UTEP history. He finished the season ranked third in the nation with his 147.8 rushing yards per contest.
Berkley, Ca. – The UTEP track and field team had four first-place finishes in six different events on day one Friday at the Brutus Hamilton Challenge.
Karol Koncos won the men’s hammer throw tossing 63.35m (207-10). Koncos has thrown over 60m four times this season. Kevin Rincon placed 12th overall with a throw of 45.02m (147-08).
Daniel Cheruiyot took the lead in the 3,000m steeplechase and never looked back stopping the clock at 9:07.17. Antony Kosgei (14:37.21) and Evans Kirpono (15:07.87) finished first and second respectively in the 5,000m run.
Winny Koech took home gold in the women’s 5,000m run leading the race from the start to finish with a time of 16:45.77, followed by teammate Gladys Jerotich with a season-best 17:23.25.
Fayon Gonzales threw 50.11m (164-05) to place fourth in the javelin and placed eighth in the hammer throw with a toss of 37.75m (123-10). Abedola Akomolafe took ninth-place with a toss of 48.96m (160-07), followed by Cierra Chenault in 10th with a personal-best 45.91m (150-07).
Lucia Mokrasova placed fourth in the women’s javelin with a toss of 36.67m (123-07).
The Miners return to action on Saturday with the first field event starting at 10:00 a.m. PT and the first running event starting at 1:20 p.m.
For live updates and breaking news follow @UTEPTrack on Twitter and uteptrack on Instagram.
Leg discomfort might slip up quietly or may hit abruptly. Regardless of how it is got by one pain may become worse fairly rapidly. No further nowadays a disease that inflicts just the aged, leg discomfort is becoming typical for individuals of ages. Several natural home remedies have been outlined by us for knee-joint pain that may give respite from the discomfort to you. #HomeRemedies
Turmeric is widely popular, but it really deserves its popularity because it offers countless medicinal benefits thanks to the content of its active ingredient, curcumin.
Namely, turmeric and its primary polyphenol curcumin containover 600 potential health benefits confirmed by the study abstracts from the National Library of Medicine�s bibliographic database MEDLINE. So, if you include it to your regular diet, you will gain an outstanding health benefits.
Prior its use, you need to know several things about this spice:
As mentioned before, curcumin is the active compound which offers the amazing health properties of turmeric, yet you need to know that it is not easily absorbed.
According to many performed animal and clinical studies it was revealed that curcumin concentrations in blood plasma, urine, and peripheral tissues are very low no matter of the dosage size.
Nevertheless, there are natural ways to enhance the bioavailability of turmeric.
Mix it with Black Pepper
Black pepper is also a powerful natural medicine, and when mixed with turmeric, it acts as an adjuvant. This is what Nutrition Facts states regarding the combination with black pepper:
�If people are given a bunch of turmeric curcumin, within an hour there�s a little bump in the level in their blood stream. We don�t see a large increase because our liver is actively trying to get rid of it. But what if the process is suppressed by taking just a quarter teaspoon�s worth of black pepper?
Then you see curcumin levels skyrocket. The same amount of curcumin consumed, but the bioavailability shoots up 2000%. Even just a little pinch of pepper�1/20th of a teaspoon�can significantly boost levels. And guess what a common ingredient in curry powder is besides turmeric? Black pepper.�
According to a study having the title �Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers �reveals that once piperine is administered alone with turmeric, it enhances the curcumin bioavailability by 2000%.
Heat Enhance Turmeric�s Bioavailability
Dr. Sukumar says that when it is used in cooking particularly when you heat oil and add turmeric to it, it becomes completely bioavailable.
Furthermore, he maintains:
�The potent ingredient in turmeric is curcumin, which, despite its power, is not easily absorbed by the body without assistance. This is where the saut� pan and a little warm oil come into play. I use it [turmeric] in every saut�, just a quarter teaspoon, a half teaspoon is enough. But you don�t have to use it sparingly � use it lavishly.�
Combine Turmeric with Healthy Fat
This amazing spice is fat-soluble, and because of that it needs to be mixed with a healthy fat so that you can boost its absorption rate. Once is mixed with healthy fats such as coconut, ghee, or olive oil, curcumin goes directly to the bloodstream through the lymphatic system while partially bypassing the liver.
Regarding this matter, Dr. Nibber states:
� This is very important because less curcumin is exposed to metabolic enzymes and remains in a free form allowing it to stay in the body longer. �
Therefore, in order to enhance the effectiveness of turmeric and gain every health benefit of it, you need to memorize the following things:
Mix it with fresh ground black pepper and hence boost turmeric�s absorption by 2,000%.
Heat it up so that you can activate turmeric.
Combine it with some healthy fat to bypass the liver.
NOTE: Prior use you need to be familiar with the dosage guidelines prepared by the University of Maryland Medical Center:
It can be difficult to diagnose degenerative disc disease (DDD) because it grows gradually and can pose a multitude of associated problems (spinal stenosis, herniated disc, etc). For example, your doctor may be able to rapidly diagnose you for having a herniated disc, but it is more challenging to diagnose a herniated disc due to degenerative disc disease.
If you have back or neck pain that comes on suddenly, or in the event you have pain that persists, call a doctor who will refer you to a spine specialist. Your healthcare specialist will make an effort to discover the reason for your pain so that he or she can develop an accurate treatment plan for you�a method to manage your pain and other symptoms of degenerative disc disease and also that will help you recover.
As he/she works toward a diagnosis, your spinal specialist will ask about your present symptoms and what treatments you’ve already attempted.
Contents
Common Degenerative Disc Disease Questions
When did the back or neck pain begin?
What activities did you lately do?
What have you done for your own pain?
Does the pain go or radiate to other areas of your body?
Does anything lessen the pain or allow it to be worse?
Neurological and physical exams will be also performed by the healthcare professional. In the physical exam, she or he will notice your position, range of motion (how well and how much you can transfer specific joints), and physical state, noting any movement that triggers you pain. They will aslo feel for muscle spasms, notice alignment and its curvature, and will feel your back.
During the neurological exam, he or she will test your reflexes, muscle strength, other nerve changes, and pain spread (that is�does your pain travel from your back and into other parts of the body?). As it can impact your nerves or even your spinal cord, the neurological exam is especially significant in degenerative disk disease.
You may require to get some imaging tests, to diagnose degenerative disk disorder. You could possibly have an x-ray, which can help your healthcare specialist “see” the bones in your spine. X-rays are good at revealing narrowed spinal stations (spinal stenosis), fractures, bone spurs (osteophytes), or osteoarthritis. Your spinal specialist may refer to these as “basic films.” By that, she or he means that you will have several normal x ray viewpoints done. You’ll have one chosen from the side; that is called a lateral view. You will also provide a “straight on” shot, and it can be done in the front or the back. An x ray shot from the front is named an anteroposterior (AP) view; from the back, it’s called a posteroanterior (PA) view. On the plain pictures, your spine specialist will be trying to find break, scoliosis, and vertebral alignment �other spinal problems that can come along with DDD.
Your healthcare professional may also order flexion and extension x-rays to assess the stability of your back as well as your range of movement (how well your joints move). You’ll be requested to bend forward (flexion) and backwards (extension) during these x rays.
A computerized tomography (CT) scan or or a magnetic resonance imaging (MRI) test may be demanded. These evaluations are somewhat more effective than x-rays at showing the soft tissues in your back and can help to identify issues such as a bulging disc or a herniated disc. A CT scan is useful because it’s more easy to begin to see the bones and nerves on it, therefore if a bone spur is pressing on a nerve, the surgeon can easily spot.
In case the specialist suspects nerve damage from degenerative changes in your spinal column, he or she may order a special test called an electromyography (EMG) to measure how fast your nerves respond.
Additional evaluations can be required by making a degenerative disk disorder identification.
Bone scan: To assist your surgeon find spinal difficulties for example osteoarthritis, fractures, or illnesses (which could all be related to DDD), you may have a bone scan. You’ll possess a rather small number of radioactive material injected into a blood vessel. Your bones will go during your bloodstream and absorb that. An area where there’s unusual activity, including an inflammation will absorbs more radioactive material. A scanner can discover the amount of radiation in all your bones and show the “hot spots” (the places with more radioactive material) to help your surgeon figure out where the problem is.
Discogram or discography: This is really a process that confirms or denies the disc(s) as the way to obtain your pain. You will possess a harmless dye injected into among your disks. When there is an issue together with your disk�like the herniated of it’s �the dye will leak from the disk. The surgeon will likely be capable of see that on an xray, and which will reveal him/her that there’s something wrong along with your disc.
Myelogram: To see for those who have a spinal canal or spinal cord disorder�perhaps nerve compression causing weakness and pain �you might possess a myelogram. In this evaluation, you’ll have a unique dye injected to the area around your spinal cord and nerves. (Before that happens, the region is going to be numbed.) Then you’ll have an x-ray or a CT scan. The image will give a thorough anatomic picture of your spine, notably of the bones, that’ll help your spine surgeon to recognize any abnormalities.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
By Dr. Alex Jimenez
Additional Topics: Whole Body Wellness
Maintaining overall health and wellness through a balanced nutrition, regular physical activity and proper sleep is essential for your whole body’s well-being. While these are some of the most important contributing factors for staying healthy, seeking care and preventing injuries or the development of conditions through natural alternatives can also guarantee overall health and wellness. Chiropractic care is a safe and effective treatment option utilized by many individuals to ensure whole body wellness.
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