Q: My primary healthcare provider recently diagnosed me with a herniated disc in the lumbar spine. They referred me to get chiropractic treatment, but I�m nervous because it’s new to me and I’m afraid of being adjusted wrong, paralyzed, etc. Can I trust chiropractic treatment to work?
A: It�s normal to be nervous about going to a chiropractic clinic.
If you’re not sure whether chiropractic is for you, there is scientific evidence that shows how chiropractic techniques like spinal manipulation/spinal adjustment and forms of manual/mechanical therapy are safe and effective for relieving pain and other musculoskeletal pain, conditions, and symptoms.
I encourage everyone to try chiropractic treatment as a non-surgical treatment option for a herniated disc.
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It Is Your Decision
At the first appointment, a chiropractor will take a medical history and perform a thorough exam to determine the nature of the symptoms and their possible causes, which include a herniated disc.
Sometimes with a herniated disc, there may be no symptoms at all.
But usually a herniated disc causes:
Back pain
Referred pain or pain that is felt in other parts of the body like the legs, feet, etc.
An irritated spinal nerve can cause symptoms in the legs
This can lead to neurological symptoms like:
Tingling
Numbness
Weakness in the legs
Once the chiropractor determines your symptoms, they may use one or several techniques to relieve the back pain and other symptoms.
Techniques used by chiropractors for disc-related problems include:
Specific self-treatment exercises to improve motion & decrease back pain
Cox technique like spinal traction using special tables
Spinal manipulation
Hands-on techniques that relieve pain and restore movement to the spine and body
These techniques have been proven to be very safe. There are other techniques a chiropractor can recommend for various conditions, as each has their own style and method.
A chiropractic treatment plan will also include:
Education
Self-management instructions
This is to teach you how to control/eliminate pain with proper posture and proper body mechanics.
Whichever treatment the chiropractor recommends, he or she will discuss it with you, including the benefits and risks.
Although the treatments listed above will most likely be a part of your treatment plan, your chiropractor will answer your questions and work with you to select a treatment that meets your specific goals and preferences.
Don’t Be Nervous A Chiropractor Monitors Treatment Progress
If symptoms do not improve within a reasonable time frame, then a chiropractor may refer the patient to other treatments to manage disc-related pain, including:
Physical therapy
Acupuncture
Spinal injections
Surgery
Fortunately, self-management and time can be the best treatment. Allowing the body to heal itself is the way to go. But if rest is not enough then chiropractic treatment may be just what is needed to kick in the body’s self-healing function.
If you decide to give chiropractic treatment a try, don’t be nervous, as a chiropractor will monitor progress throughout the treatment.
In any case, chiropractors are qualified to discuss the benefits and risks of other treatments, depending on the condition.
Hopefully, this article has given you the basics of chiropractic medicine and how it works so you can make the best choice for your herniated disc/s.
Low Back Pain Management El Paso, TX Chiropractor
Denise suffered an auto accident injury which resulted in back pain. When she realized she could not sit, walk or sleep for lengthy periods of time without having painful symptoms, Denise found chiropractic care with Dr. Alex Jimenez at El Paso, TX. Once she received therapy for her automobile accident injuries, Denise experienced relief from her symptoms and she was able to execute her regular tasks once again. Thanks to the education and maintenance Dr. Alex Jimenez supplied, Denise regained her initial health and health.
Back pain is more most common, with roughly nine out of ten adults undergoing it at some time in their lifetime, and five functioning adults developing it annually. Some quote around 95 percent of Americans will experience back pain at some time in their lifetime. It is undoubtedly the typical cause of chronic pain since it’s also a substantial contributor to missed work and handicap. In the United States alone, acute cases of lower back pain are the fifth most frequent reason for doctor visits and cause 40% of missed days off work. What’s more, it is the leading cause of disability worldwide.
NCBI Resources
A herniated disc is a common spinal condition that typically affects the cervical spine (neck region) or the lumbar spine (lower back), although it can occur in any part of the spine. Most often, a herniated disc happens at the L4 � L5 and the L5 � S1.� This is because this portion of the spine, the lumbar region, bears the bulk of the body�s weight.
Stomach pain, burning or aching 1-4 hours after eating
Sense of fullness during and after meals
If you are experiencing any of the situations, then you might want to try these six types of food to help boost your immune system.
The Immune System
The immune system is the body�s defense mechanism that provides a robust anatomical barrier.� The gastrointestinal tract is one of the barriers. It has many defense mechanisms such as peristalsis, gastric acid, bile acids, digestive enzymes, flushing, thiocyanate, defensins, and gut flora in the body. The gut flora is the critical focus for many health professionals; however, all the essential defense mechanisms rely heavily on the gastrointestinal tract to function efficiently.
There are ways to benefit the immune system as one of the ways is to plan meals that are filled with necessary nutrients that can fight off infections. Prebiotic and probiotic-rich foods help enhance microbial diversity in the gut, while vitamin C-rich foods can mop up the free radicals that have entered the body. Another benefit is to avoid foods that promote infections like heavily processed foods, added sugars, and sodas. When it is not consumed in the body, it can help boost immunity and enrich the gut microbiome. Here are the six foods to help boost the immune system in the body.
Yellow Bell Peppers
Due to being the most natural vegetable to find at a local grocery store or farmer’s markets around the world, yellow bell peppers contain more vitamin C than oranges. Since oranges contain about 78% of vitamin C, yellow bell peppers contain about 152% of vitamin C and numerous vitamins and minerals. Bell peppers (yellow, red, orange and green) contain the following:
Vitamin B6: Bell peppers contain pyridoxine, which is an essential nutrient for the formation of red blood cells.
Vitamin K1: This vitamin is also known as phylloquinone, which is vital for bone health and blood clotting.
Potassium: This mineral is essential for improving heart health.
Folate: Also known as vitamin B9, this vitamin has a variety of functions to the body and is highly essential to take during pregnancy.
Vitamin E: This is a powerful antioxidant that is essential for healthy nerves and muscles.
Vitamin A: Red bell peppers are high in beta carotene when consumed converts to vitamin A in the body.
Vitamin C helps boost the immune system by influencing the development and function of lymphocytes, and with about half a cup of yellow bell peppers will give the body those lymphocytes.
Guava
Guava is a traditional remedy for a range of health conditions that a person may encounter. These tropical fruits are seasonal throughout the winter. They contain about 140% of vitamin C and rich with lycopene, which is excellent for the immune system as it plays an essential role in the activities of the enzymes. Lycopene is a powerful antioxidant that has been implicated in having a potentially beneficial impact on several chronic diseases, including cancer.
Studies have been shown that the guava fruit and the leaves have been known to have a positive effect on a range of illnesses and symptoms, including:
Type 2 diabetes
Menstrual cramps
Diarrhea
Flu
Blood pressure
Osteoarthritis
Cancer
Broccoli
Broccoli is high in phytonutrients like vitamins A, C, and E while also containing sulforaphane. Sulforaphane is activated when broccoli or any cruciferous vegetables are chewed, cut, or damaged. Raw broccoli or broccoli sprouts contain the highest level of sulforaphane when it is not boiled or cooked. Studies have been shown that consuming broccoli has been associated with reducing many lifestyle-related health conditions like:
Obesity
Diabetes
Improves digestion
Regulate the immune system
Helps support healthy-looking skin
Decrease inflammation
Lowers blood pressure
Turmeric
Turmeric is an excellent immune-boosting food since it supports healthy inflammatory pathways in the body. Inflammation in the body is implicated in the pathophysiology of many health-compromising situations that can lead to chronic illnesses. So consuming pro healthy inflammation foods like turmeric or incorporating turmeric in dishes is an ideal way to boost the immune system.
The active component in turmeric is curcumin and has potent biological properties like anti-oxidative, anti-cytotoxic, and neurorestorative properties, making it an essential staple in an immune-boosting food. Here are some of the benefits that turmeric provides to the body:
Anti-inflammatory properties
Pain relief on the joints
Improves liver function
Reducing the risk of cancer
Preventing gut inflammation
Green Tea
Green tea helps the body relax and contains L-theanine that helps the formation of healthy T-cells. Green tea also contains EGCG (epigallocatechin gallate) and is packed filled with flavonoids to help boost the body’s immune system. Here are some of the health benefits that green tea provides:
Cancer prevention
Lowers the risk of cardiovascular diseases
Lowers cholesterol
Decrease the risk of a stroke
Lowers the risk of type 2 diabetes
Help lose weight
Helps lowers inflammation on the skin
Improves brain function
Helps reduce the risk of Alzheimer�s disease
Almonds
Almonds are packed filled with vitamins, minerals, protein, and fibers. It contains vitamin E and helps boost the immune system since it is a free radical scavenging antioxidant. They are easy to find in any grocery store, and the health benefits that almonds can provide are:
Lowering cholesterol
Reduce the risk of cancer
Provide heart health benefits
Reduce type 2 diabetes
Manage weight
Conclusion
Eating these six foods can be beneficial to support a healthy immune system. They are bursting with plant-based nutrition that the body needs to make sure that chronic illnesses like inflammation in the gut. Some products help support the immune system as well as making sure that the gastrointestinal system and the sugar metabolism is supported. Eating a variety of foods that has antioxidants and anti-inflammatory properties is beneficial to the body. With the cold and flu season approaching, it is highly relevant to consume these foods to help fight against the cold and flu and providing assistance to the immune system.
October is Chiropractic Health Month. To learn more about it, check out Governor Abbott�s declaration on our website to get full details on this historic moment.
The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or chronic disorders of the musculoskeletal system. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .
Reference:
Ahmed, Touqeer, et al. �Curcuminoids Rescue Long-Term Potentiation Impaired by Amyloid Peptide in Rat Hippocampal Slices. – Semantic Scholar.� Undefined, 1 Jan. 1970, www.semanticscholar.org/paper/Curcuminoids-rescue-long-term-potentiation-impaired-Ahmed-Gilani/c66297f8d0f3b633fac263cbb81f82de1893387a.
Arnarson, Atli. �Bell Peppers 101: Nutrition Facts and Health Benefits.� Healthline, 27 Mar. 2019, www.healthline.com/nutrition/foods/bell-peppers.
Burgess, Lana. �Health Benefits of Guava: How to Use It, Nutrition, and Risks.� Medical News Today, MediLexicon International, 20 Mar. 2019, www.medicalnewstoday.com/articles/324758.php.
Du, Guang-Jian, et al. �Epigallocatechin Gallate (EGCG) Is the Most Effective Cancer Chemopreventive Polyphenol in Green Tea.� Nutrients, MDPI, 8 Nov. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3509513/.
Kim, DS, et al. “Curcuminoids from Curcuma Longa L. (Zingiberaceae) That Protect PC12 Rat Pheochromocytoma and Normal Human Umbilical Vein Endothelial Cells from BetaA(1-42) Insult.� Neuroscience Letters, U.S. National Library of Medicine, 27 Apr. 2001, www.ncbi.nlm.nih.gov/pubmed/11297823.
Luo, Cong, and Xian-Guo Wu. �Lycopene Enhances Antioxidant Enzyme Activities and Immunity Function in N-Methyl-N’-Nitro-N-Nitrosoguanidine-Enduced Gastric Cancer Rats.� International Journal of Molecular Sciences, Molecular Diversity Preservation International (MDPI), 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3116194/.
Menon, Venugopal P, and Adluri Ram Sudheer. �Antioxidant and Anti-Inflammatory Properties of Curcumin.� Advances in Experimental Medicine and Biology, U.S. National Library of Medicine, 2007, www.ncbi.nlm.nih.gov/pubmed/17569207.
Nordqvist, Joseph. �Almonds: Health Benefits, Nutrition, and Risks.� Medical News Today, MediLexicon International, 14 Dec. 2017, www.medicalnewstoday.com/articles/269468.php.
Team, Biotics Education. �Key Foods to Boost the Immune System.� Biotics Research Blog, 15 Oct. 2019, blog.bioticsresearch.com/key-foods-to-boost-the-immune-system.
van Gorkom, Gwendolyn N Y, et al. �Influence of Vitamin C on Lymphocytes: An Overview.� Antioxidants (Basel, Switzerland), MDPI, 10 Mar. 2018, www.ncbi.nlm.nih.gov/pubmed/29534432.
Vermeulen, Martijn, et al. �Bioavailability and Kinetics of Sulforaphane in Humans after Consumption of Cooked versus Raw Broccoli.� Journal of Agricultural and Food Chemistry, U.S. National Library of Medicine, 26 Nov. 2008, www.ncbi.nlm.nih.gov/pubmed/18950181.
Ware, Megan. �Broccoli: Health Benefits, Nutritional Information.� Medical News Today, MediLexicon International, 8 Dec. 2017, www.medicalnewstoday.com/articles/266765.php.
Ware, Megan. �Green Tea: Health Benefits, Side Effects, and Research.� Medical News Today, MediLexicon International, 28 Mar. 2017, www.medicalnewstoday.com/articles/269538.php.
Ware, Megan. �Turmeric: Benefits and Nutrition.� Medical News Today, MediLexicon International, 24 May 2018, www.medicalnewstoday.com/articles/306981.php.
Stomach pain, burning or aching 1-4 hours after eating
Feel hungry an hour or two after eating
Digestive problems when lying down or bending forward
If you are experiencing any of these situations, then you should try some micronutrients for your GI tract health.
GI Tract Health
Over two thousand years ago, Hippocrates recognized that the gut plays a significant role in overall health and that modern scientific research has substantiated and solidified this view. With GI (gastrointestinal) health, advanced testing, and intricate healing protocols focused a lot when it comes to the GI tract. Some patients may benefit from the precise analysis of the makeup from their gut flora or the specific food elimination and reintroduction strategies, but not to overlook the fundamentals. Addressing the basics like general micronutrient repletion or supplementation with the foundational nutrients can be targeted for therapeutic purposes and can go a long way for an individual�s healing.
The Micronutrients
These are some of the fundamental micronutrients that the body needs to perform the everyday task. These can mostly be found in foods or in supplements and vitamins that are consumed, and even though high restriction diets can deplete these nutrients, they are still crucial for not only our gut health but for the entire body system as well.
Glutamine
The amino acid glutamine is a trusty workhorse for a healthy gut function in the body. Even though it is technically not an essential amino acid, it serves as an energy source for epithelial cells that makes up the intestinal lining for the intestines. Various circumstances like trauma, burns, or recovery from significant operations or illnesses can increase the body’s demand for glutamine.
Another amino acid is taurine is beneficial for individuals who need help with the digestion of dietary fats. Taurine is unique due to not being used in any structural protein; however, it has other roles in the body. Taurine can be synthesized from cysteine and can be obtained from animal foods specifically, sadly though it is nonexistent in plant food. Bile acids that are bound with taurine are secreted by the liver; the making of this compound is critical for bile acid function and proper fat absorption in the body.
Potassium is the core nutrient that plays a role in a healthy GI function, especially when it comes to intestinal motility. Some disorders like fatigue and cardiac arrhythmias can be the result of potassium deficiency, and inadequate potassium may lead to delayed gastric emptying and intestinal paralysis. If the body is not treated soon, it can lead to chronic illnesses in the GI, causing unpleasant effects like bloating, abdominal pain, and constipation.
All food supplies have an abundance of potassium, but certain medications can reduce potassium levels. Factors like excessive alcohol consumption or strict chronic dieting for weight loss can be the result of inadequate potassium intake and the body status of a person.
B vitamins, especially vitamin B6, are highly essential to the GI tract because they make sure that the brain is also healthy as well. Deficiency of vitamin B6 can cause these symptoms:
Tingling, numbness, and pain in the hands and feet
Anemia
Seizures
Depression
Confusion
Weak immune system
Vitamin B6 is a water-soluble vitamin that produces the neurotransmitters serotonin and norepinephrine and forming myelin for the body. This vitamin can help boost brain function and can improve memory function. Some of the other benefits it can provide to the body are:
Lowers the risk of dementia
Reduce the severity of nausea during pregnancy
Protection from air pollution
Ensures the normal functioning of digestive enzymes
Conclusion
Even though these are the necessary foundational micronutrients and amino acids for their roles in the GI tract, it is crucial for individuals who have these micronutrient deficiencies. Even though the popularity of highly restrictive diets emphasizes on caloric restrictions for weight loss for individuals, it can limit the intake of certain nutrient-dense foods. It can cause disruptions to the gastrointestinal tract. When a person surrounds themselves with an abundance of foods with these micronutrients can live a healthy life. Some products combined with these micronutrient foods can provide support to the gastrointestinal system and help boost the sugar metabolism for the body.
October is Chiropractic Health Month. To learn more about it, check out Governor Abbott�s declaration on our website to get full details on this historic moment.
The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or chronic disorders of the musculoskeletal system. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .
References:
Brazier, Yvette. �Vitamin B-6: Benefits, Dosage, Food Sources, and Deficiency Symptoms.� Medical News Today, MediLexicon International, 27 Mar. 2017, www.medicalnewstoday.com/articles/219662.php.
Cadman, Bethany. �L-Glutamine for IBS: Benefits, Side Effects, and Research.� Medical News Today, MediLexicon International, 7 Feb. 2018, www.medicalnewstoday.com/articles/320850.php.
Caporuscio, Jessica. �What Is Taurine? Benefits and Side Effects.� Medical News Today, MediLexicon International, 26 Sept. 2019, www.medicalnewstoday.com/articles/326476.php.
Higdon, Jane. �Potassium.� Linus Pauling Institute, 14 Oct. 2019, lpi.oregonstate.edu/mic/minerals/potassium#deficiency.
Mawer, Rudy. “What Is Taurine? Benefits, Side Effects, and More.” Healthline, 27 Nov. 2018, www.healthline.com/nutrition/what-is-taurine.
Megan Ware, RDN. �Potassium: Health Benefits and Recommended Intake.� Medical News Today, MediLexicon International, 10 Jan. 2018, www.medicalnewstoday.com/articles/287212.php.
Team, DFH. �Micronutrients in GI Health.� Designs for Health, 11 Oct. 2019, blog.designsforhealth.com/node/1123.
Tinsley, Grant. “Glutamine: Benefits, Uses, and Side Effects.” Healthline, 13 Jan. 2018, www.healthline.com/nutrition/glutamine.
FDA recognizes and approves spinal decompression and its ability to eliminate herniated discs.
On the verge of back surgery, a mason discovered the non-surgical solution to work-related chronic back pain.
A new male patient who works in construction came to see me as a last resort to lessen his back pain brought on from damaged/herniated discs.
His primary caregiver recommended back surgery, but that would have put him on disability for months.
Fortunately, before saying yes to the surgery, a co-worker recommended chiropractic care.
Bricklayers/masons have the highest rate of back injuries with non-paid sick leave.
Constant bending over, even with a back brace, takes its toll on the spine, which in this case resulted in two herniated discs.
Pain medications helped in the beginning but with constant use, put him in a constant brain fog state, along with the expense, which took its toll on the family budget.
Contents
Disc Injury & Back Surgery
The doctor did not discuss spinal decompression therapy
�A non-surgical back treatment that slowly and gently stretches the spine.
This stretching lessens the pressure on the compressed nerve root (herniated disc) and results in less and even complete alleviation.
The patient came twice a week with myself and the team working on him over the course of a month, however, every case is different so treatments vary depending on the condition.
With each treatment, the two herniated discs were slowly reverted back to their natural position. This is able to be achieved with less pressure between the discs.
Towards the end of treatment, the patient’s pain was gone by about 90%.
With two weeks of rest, the patient was able to return to work.
The best part was that there was no surgery, pain medications, disability, and hospital bills.
Spine treatment alternative
Chiropractic/Decompression therapy is way less expensive than medication and surgery. It is:
Non-surgical
Recovery time is faster
Completely drug-free
People suffering every day with herniated/injured discs should consider the chiropractic decompression option. You do not have to learn to live with chronic back pain.
If you suffer from:
Herniated discs
Bulging discs
Degenerative disc disease
I encourage you to discuss the condition with an experienced chiropractor. There are many proven alternatives to back surgery and pain meds. People need to be aware of these alternatives for chronic back pain. The right-back pain treatment can definitely improve the quality of life.
Herniated Disc El Paso, TX
Sandra Rubio developed two herniated discs and a bulging disc after suffering from an accident at a young age, which caused her intense pain throughout her youth.
When she became a mother, her symptoms became severe.
After visiting doctors without results, Sandra found chiropractor Dr. Alex Jimenez and found relief from her sciatica and migraines.
The herniated disc treatment she received from Dr. Alex Jimenez was non-surgical.
A herniated disc, also known as a slipped disc, is a medical condition in which:
Atear from the outer intervertebral disc allows the soft, central area to bulge out beyond the outer rings.
Disc herniation is usually a result of:
Degeneration (wear/tear)
Trauma (auto accident/sports injury)
Lifting injuries
Straining movement
The tear can release the compounds, which cause inflammation and can cause severe pain even if the nerve root not compressed.
A physical examination is usually the first step in diagnosing a herniated disc. The chiropractor will examine the spine while the patient is standing, and while they’re lying down. Depending on the severity and location of the herniation, they may note a decrease in spine curvature.
Radicular pain will be assessed, when the spine is:
Unmoving
In motion
With pressure applied
Other tests may be administered.
X-rays may also be taken, but an MRI is usually more accurate and shows more detail.
Chiropractic has been very effective in helping patients manage their pain and regain their mobility so they can return to their normal life. Therefore, it should be your first option for treatment before you go down the road with drugs or surgery.
NCBI Resources
It is often referred to as a ruptured disc or slipped disc and occurs when the disc moves or slips out of place. It can also be the result of a disc that has a small tear and is leaking the jelly-like substance that is inside. This can put pressure on the surrounding nerves, causing pain and discomfort.
Increase in sports-related fractures among young and active people
Any type of bone fracture, especially when the spine is involved, comes with the most common and debilitating symptom is severe pain.
Managing pain correctly is vital to the proper healing of a fractured bone.
Unfortunately, the common treatments prescribed to manage fracture pain can cause significant side effects, especially when used beyond the short-term or acute phase of pain.
Bone fractures cannot be always be avoided, but when it comes to osteoporosis, everyone can take steps to help minimize the risk of developing the condition.
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How to Prevent Osteoporosis and Bone Fracture
First, understand that osteoporosis is not a normal part of the aging process.
It is an irreversible and degenerative disease that causes bones to become porous over time.
Prevention should begin as early as possible, as this will benefit an individual later in life.
It’s never too late to begin taking steps!
Protecting the bones begins with the most important thing and that is diet.
Most individuals’ diet does not fill the recommended daily values of calcium and Vitamin D.
Both are essential for strong bone health and density.
Diet must be well-balanced with an abundance of:
Green leafy vegetables
Fruit
Dairy sources high in calcium:
Milk
Yogurt
Cheese
However, vitamin D is typically highest in sources of wild-caught fatty fish like salmon and tuna.
Regular exercise is the next important step to help reduce the risk and keep bones strong.
Do exercises that are both:
Weight-bearing (high/low-impact aerobics or walking/jogging)
Muscle-strengthening (weightlifting and exercise bands)
Yoga and Pilates can also help to improve:
Strength
Balance
Flexibility
These are essential in the prevention of bone fractures from falls.
Engage in exercise that you enjoy, this way you will stick with it on a regular basis.
Try for two to three sessions a week if you�re beginning and try to work up to five.
While diet and exercise are extremely important to prevent osteoporosis, there are some areas that should be removed from the lifestyle or limited.
Smoking
Alcohol
These chemicals in bothcigarettes and heavy alcohol consumption are known to be significant contributors to bone loss.
Injury Medical & Chiropractic Clinic offers not only chiropractic treatment, but exercise, and diet programs set up by professional life/health coaches that are customized to each patient. Set up an appointment today, we can help!
Chronic Body Pain Treatment El Paso, TX Chiropractor
Aracely Norte suffered a slip-and-fall accident which tremendously limited her ability to work, affecting her quality of life. Due to the chronic pain she experienced, Aracely had difficulty engaging in her regular, everyday responsibilities. After her lawyer recommended Dr. Alex Jimenez, chiropractor, Aracely found the relief she was looking for.
Chronic pain is a common issue that can occur due to a variety of reasons, including injuries and underlying conditions, however, chiropractic care can help eliminate chronic pain symptoms from the source.
NCBI Resources
As with most conditions, prevention is the most�effective treatment. If you have a family history or fall under any of the risk factors, there are things you can do to minimize the effects or prevent the conditions completely.
Your chiropractor can talk to you about lifestyle changes, exercise, and�diet�as well as supplements that you can take. Chiropractic adjustments can also be effective for many patients with osteopenia and osteoporosis as long as the chosen technique is a low force technique like Activator.
If you are experiencing any of these situations, then try eating flavonoid filled foods to regulate your metabolic health.
Flavonoids
Going to the grocery store is an excellent way to restock on certain food items and getting food that is filled with flavonoids. Nearly all fruits and vegetables are filled with this chemical component and are proven to be beneficial to the body. Flavonoids are a class of plant-derived polyphenolic compounds that represents a larger class of phytochemicals and phytonutrients. They are responsible for protecting plants from threats like insects and animals, while also having many beneficial health effects on metabolic disorders in humans.
With their chemical structure, they are group into six primary subclasses: anthocyanins, flavanols, flavan-3-ols, flavanones, flavones, and isoflavones. They concentrated more on the skins and seeds of plants, and when they are consumed into the body, they have antioxidant and anti-inflammatory properties.
Heart Disease and Cancer
Flavonoid-rich foods have been linked to many health benefits and have been known to protect the body against heart disease and cancer. A recent study stated that individuals who consume a moderate to the high amount of flavonoid-rich foods have the lowest risk of developing cardiovascular diseases and cancer mortality. Individuals who are heavy alcohol users and cigarette smokers have a higher risk of developing these chronic illnesses.
Flavonoid Beneficial Effects on Metabolic Health
Studies provided evidence that flavonoids from citrus fruits possess serval biological activities and have emerged as efficient therapeutics for the treatment of CVD (cardiovascular disease). Citrus flavonoids can scavenge free radicals, improve glucose tolerance and insulin sensitivity, modulate lipid metabolism, and adipocyte differentiation, suppress inflammation and apoptosis, and improve endothelial dysfunction.
A journal review demonstrated how natural-occurring flavonoids could prevent diabetes and its many complications. Flavonoids can target specific molecules that are involved in regulating pathways that support beta-cell proliferation, insulin signaling and secretion, reducing apoptosis, regulating glucose metabolism in the liver, improving carbohydrate digestion, glucose uptake, and deposition in the body. In human nutrition, quercetin (the most abundant dietary flavonoid) was shown to stimulate GLUT4 translocation to the molecular signaling that sets the motion during muscle contractions in the body.
Another study summarized that the role of flavonoid in metabolic diseases was able to elevate the energy system by activating the sympathetic nervous system, increasing epinephrine and thyroid hormone release, stimulating thermogenesis, and induce browning of� WAT (white adipose tissue). Browning WAT and up-regulating BAT (brown adipose tissue) can help increase the energy expenditure and improves lipids and glucose metabolism. When this happens, flavonoids stimulate the AMPK-PGC-1?, Sirt1, and PPAR? signaling pathways. These critical pathways are involved in preventing obesity and metabolic derangement due to their role in energy metabolism in the body.
Flavonoids Prevent Neuroinflammation
Blueberries are an excellent source of flavonoids that may help brain function in older adults. They have protective effects against the development of neurocognitive disorders like Alzheimer’s and other dementia diseases. Studies have shown that anthocyanins have the responsibility for improving cognitive function and working memories on the individual�s brain.
Studies have been shown that flavonoids target astrocytes, and these are star-shaped glial cells of the CNS (central nervous system). When they are healthy, they are crucial for functional control of the CNS since they are the primary cells that are responsible for neurotropic growth, synaptic plasticity, neurogenesis, cell migration, and differentiation. When glial cells are overactivated and dysfunctional, they are associated with the pathogenesis of brain diseases and cancers, hence why flavonoid therapy is a safe treatment of brain pathologies.
Sources of Flavonoids
Flavonoids are easily attainable through eating plant-based foods and beverages. Fruits, vegetables, tea, dark chocolate, and red wine are great examples because they are filled with not only flavonoids, but they also contain anti-inflammatory and antioxidants properties. The phrase “eat the rainbow” takes a whole new meaning for anyone who is trying to eat healthier. Colorful foods with deep reds, purples, oranges, yellows, greens, blues, and black hues are filled with flavonoids. Health professionals often recommend that it is best to avoid white foods that lack nutrients like refined bread, pasta, and sugars. However, white/tan-colored foods like garlic, cauliflower, mushrooms, ginger, onions, and parsnips offer oxidant-fighting properties that are perfect for getting rid of free radicals in the body.
Conclusion
Flavonoids are a class of plant-derived polyphenolic compounds that is in a variety of fruits and vegetables that are easily attainable for anyone to eat. When it is consumed into the body, it has many beneficial health effects on the body. They contained anti-inflammatory and antioxidants that the body needs to fight off free radicals that may have entered the body through environmental factors. Some products can be paired with flavonoid foods that can offer metabolic support as well as supporting the body’s sugar metabolism. So go out and eat the flavonoid food rainbow.
October is Chiropractic Health Month. To learn more about it, check out Governor Abbott�s proclamation on our website to get full details on this historic moment.
The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or chronic disorders of the musculoskeletal system. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .
References:
Aron, Patricia M, and James A Kennedy. “Flavan-3-Ols: Nature, Occurrence, and Biological Activity.” Molecular Nutrition & Food Research, U.S. National Library of Medicine, Jan. 2008, www.ncbi.nlm.nih.gov/pubmed/18081206.
Barreca, Davide, et al. �Flavanones: Citrus Phytochemical with Health-Promoting Properties.� BioFactors (Oxford, England), U.S. National Library of Medicine, 8 July 2017, www.ncbi.nlm.nih.gov/pubmed/28497905.
Bondonno, Nicola P, et al. �Flavonoid Intake Is Associated with Lower Mortality in the Danish Diet Cancer and Health Cohort.� Nature Communications, Nature Publishing Group UK, 13 Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6692395/.
Cannon, Barbara, and Jan Nedergaard. �Brown Adipose Tissue: Function and Physiological Significance.� Physiological Reviews, U.S. National Library of Medicine, Jan. 2004, www.ncbi.nlm.nih.gov/pubmed/14715917.
Erdman, John W, et al. �Effects of Cocoa Flavanols on Risk Factors for Cardiovascular Disease.� Asia Pacific Journal of Clinical Nutrition, U.S. National Library of Medicine, 2008, www.ncbi.nlm.nih.gov/pubmed/18296357.
Lila, Mary Ann. �Anthocyanins and Human Health: An In Vitro Investigative Approach.� Journal of Biomedicine & Biotechnology, Hindawi Publishing Corporation, 2004, www.ncbi.nlm.nih.gov/pmc/articles/PMC1082894/.
Mahmoud, Ayman M, et al. �Beneficial Effects of Citrus Flavonoids on Cardiovascular and Metabolic Health.� Oxidative Medicine and Cellular Longevity, Hindawi, 10 Mar. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6431442/.
Matias, Isadora, et al. �Functions of Flavonoids in the Central Nervous System: Astrocytes as Targets for Natural Compounds.� Neurochemistry International, Pergamon, 2 Feb. 2016, www.sciencedirect.com/science/article/pii/S0197018616300092?via%3Dihub.
Panche, A N, et al. �Flavonoids: an Overview.� Journal of Nutritional Science, Cambridge University Press, 29 Dec. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5465813/.
Richter, Erik A, and Mark Hargreaves. �Exercise, GLUT4, and Skeletal Muscle Glucose Uptake.� Physiological Reviews, U.S. National Library of Medicine, July 2013, www.ncbi.nlm.nih.gov/pubmed/23899560.
Team, DFH. �Stock Your Fridge with Flavonoids.� Designs for Health, 1 Oct. 2019, blog.designsforhealth.com/node/1116.
Trayhurn, P, and J H Beattie. �Physiological Role of Adipose Tissue: White Adipose Tissue as an Endocrine and Secretory Organ.� The Proceedings of the Nutrition Society, U.S. National Library of Medicine, Aug. 2001, www.ncbi.nlm.nih.gov/pubmed/11681807.
Yu, Jie, et al. �Isoflavones: Anti-Inflammatory Benefit and Possible Caveats.� Nutrients, MDPI, 10 June 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4924202/.
How often do you have a hard time remembering your appointments? Has it become harder for you to learn new things? How often do you feel you have something that must be done? Or even, how often do you feel more susceptible to pain? If it is your very first time experiencing what is commonly referred to as midlife brain fog, which involves a ditsy episode of forgetfulness, it could be frightening, especially knowing that psychological decline is mostly inevitable with age. �
Research studies reveal that the human brain begins to noticeably slow down from the time we hit 40, and around 17 percent of individuals over 65 will wind up with some type of moderate cognitive impairment, like intermittent problems concentrating, locating the proper term, focusing, or even recalling where they have set their car keys, among others. �
Stress is very prevalent in our middle age, also and the reality is that between 6 to 15 percent of people that fulfill the standards for “moderate cognitive impairment” will often go on to develop dementia and Alzheimer’s disease. However, this problem does not need to occur. New research studies indicate that brain fog can ultimately be managed accordingly. �
The brain is based on an intricate variety of compounds to maintain mood in check and also to operate correctly, but should you disturb that equilibrium, you can quickly experience mood changes, not able to sleep, and also struggle to focus properly. Moreover, if you’re eating the incorrect foods, getting inadequate sleep or exercise, overindulging in social networking and TV, stress, and too small downtime, then you will almost surely be destabilizing essential human brain compounds. �
However, you can reverse those trends and take control of your brain health in as little as two weeks if you eliminate the blocks that keep you stuck and give your mind the substances it needs to function efficiently. The purpose of the following article is to show what you can do to prevent and avoid midlife brain fog as well as improve overall health and wellness. �
Contents
BOOST BRAIN FATS
A fantastic source of healthy fats in your daily diet may help you feel better. Enjoy lots of olive oil, which is packed with anti-inflammatory chemicals, found in some research studies to help prevent Alzheimer’s disease and depression, as well as fatty fish and select organic meat. Research studies reveal that half a year of nutritional supplements is sufficient to enhance brain function. Also, make sure to pick extra virgin olive oil for salad dressings and olive oil for cooking, virgin olive oil is not safe at high temperatures. Avoid soybean oil because it is packed with unsaturated omega-6 fats which may not be so beneficial. �
AVOID SWEETENERS
Artificial sweeteners may be saving you a couple of calories but it is impossible that these aren’t giving your brain the nutrients it requires for optimum performance. Your mind requires a source of blood glucose to keep it functioning and it is deprived by artificial sweeteners. Worse, sweeteners are demonstrated to interrupt the degree of good bacteria in the intestine, so disrupting the creation of the happy hormone serotonin, a lot of which is fabricated in the gastrointestinal tract. �
TURN OFF YOUR PHONE
Scaling down on social media usage and electronic equipment will help reduce midlife brain fog. All of those lights, dings, and advertisements scrolling across the display give our brains a very small bit of dopamine, as it would for a compulsive gambler sitting in front of a slot machine. Switch off your phone or its own ringer as frequently as possible and do not leave it charging on your bedroom so that it does not disturb your sleeping, even subconsciously. Aim to have just one day of the weekend free. Dump the Kindle through the night and read novels instead. Cut back multitasking, concentrate on doing one thing at a time and provide that all of your attention. This may be a potent antidote to the onslaught of distractions of networking. �
SWITCH OFF THE TV
Engaging in leisure activities helps stimulate the mind. Research studies demonstrate that studying, playing board games and musical instruments, dance, traveling, knitting, and gardening reduce the risk of cognitive decline and guard you against midlife brain fog. But TV does exactly the contrary. Furthermore, research studies reveal that watching TV raises your risk of cognitive impairment up to 20 percent, whereas studying reduces it by 5 percent, according to the same research study. �
SPICE IT ALL UP
Turmeric includes a plant chemical called curcumin, which has significant anti-inflammatory and antioxidant properties and raises levels of a protein named BDNF (brain-derived neurotrophic factor) that is dubbed the “Miracle-Gro” for the mind. Along with making you feel better, turmeric will make you think better by increasing dopamine within the brain. �
Research studies demonstrate that for combating Alzheimer’s disease, low doses of garlic on lengthy periods of time are somewhat more powerful than very substantial doses. So instead of relying upon an occasional Indian takeaway to the turmeric fix, the goal should be to consume 1 food containing garlic using a grind of fresh black pepper (making the garlic more readily absorbed by your system ) daily. Put in a teaspoon of garlic into stews, soups and salad dressings. �
Saffron, yet another frequent ingredient in curry, may also inhibit Alzheimer’s disease, as well as the carnosic acid from the frequent herb rosemary, which can also boost your brain health (the odor alone can even help enhance memory) while rosemary was demonstrated to boost your ability to recall information. Spicing it all up can ultimately help brain fog. �
GO TO BED EARLY
In addition to fostering learning, disposition, and imagination, sleep serves as the brain “self-cleaning” cycle to stop brain fog and eliminate the plaques involving nerve cells which lead to Alzheimer’s disease. A fantastic night’s sleep may improve alertness and fortify the brain’s links, assisting you to combine the memories that you encoded during daily. Poor sleep leads to elevated levels of stress hormones, like cortisol, and enhances dopamine levels, which makes you unhappy, unmotivated and unfocused. Do anything you can to get up to eight hours of sleep each night and keep it continued throughout the week. �
ENJOY COFFEE
Contemplate drinking coffee (without sugar or milk), a healthy food that may help protect against cognitive decline and protect against depression and dementia. Drink espresso macchiato (black coffee with somewhat foamed milk) or espresso over ice with a dash of soy milk. Both without amounts under 50 calories. You can enjoy up to three cups every day. �
Is inflammation the final trip wire for Alzheimer’s disease?� Neuroinflammation is considered to be the final epigenetic trip wire for the genetic predisposition of Alzheimer’s disease . Brain fog can make thinking, understanding, and remembering basic information challenging. A variety of healthy lifestyle habits and modifications can help prevent, as well as avoid, midlife brain fog and improve overall health and wellness. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Neurotransmitter Assessment Form
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The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. Symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
In honor of Governor Abbott’s proclamation, October is Chiropractic Health Month. Learn more about the proposal. �
Have you been experiencing noticeable variations in your mental speed? Do you suffer from pain, discomfort, and inflammation? Have you been experiencing fatigue, especially after meals or exposure to chemicals, scents, or pollutants?�Brain fog can cause a variety of symptoms, including memory and concentration as well as vision problems. In the article above, midlife brain fog can be prevented and avoided by following a variety of lifestyle habits and modifications. �
The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Chronic Pain
Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
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Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Formulas for Methylation Support
XYMOGEN�s Exclusive Professional Formulas are available through select licensed health care professionals. The internet sale and discounting of XYMOGEN formulas are strictly prohibited.
Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
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For your convenience and review of the XYMOGEN products please review the following link.*XYMOGEN-Catalog-Download �
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Cyrex Laboratories is an advanced clinical laboratory that specializes in the functional approach in environmentally induced autoimmunity.� Cyrex works with the leading experts in medical research and provides arrays that address the cross-connections throughout the body systems. In addition to this, Cyrex�strives to deliver the best quality for the patients by always improving and using the most accurate and advanced technology.
Arrays
Cyrex has multiple arrays they use to test patients depending on their symptoms. These arrays range from Alzheimer�s to Joint auto-immune reactivity screenings. Often times, patients who have issues with their joints or headaches and pain, can be traced back to an underlying issue. When a patient comes to a doctor, the practitioner will evaluate and assess the patient based on the symptoms they bring.� From here, the practitioner can go to Cyrex and order the arrays that best suit their patient�s needs. The Cyrex system revolves around immune function and measures the identifiers that can affect multiple tissues in the body, including the brain, heart, pancreas, nervous system, liver, gastrointestinal system, bones, and joints.� The turn around time for these labs is fairly quick and helps highlight the underlying route of the patient�s symptoms.
Cyrex arrays use serum (a blood draw) as their main form of testing. No matter the array the doctor orders, the patient will receive the same kit. The requisition form that is inside the kit is what matters to the phlebotomist and lab as this is where the array ordered will be marked.
The kit is a small box labeled Cyrex Laboratories, Serum Collection Kit. On top of the kit held in place by a rubber band will be a shipping label and bag for the sample to go in once collected. Inside the kit is a smaller styrofoam box that includes a serum separator tube, a serum transport tube, tube labels, a biohazard bag, and collection instructions.
As one can see from the above photo, the different arrays test for different reactions/conditions. A doctor may order one or multiple arrays depending on the patient.
Array 2 is one of the most popular, as leaky gut is a condition that affects most Americans. This test screens for IgG, IgA, and IgM of Lipopolysaccharides and Occludin/Zonulin.
Integrative Testing
Often times, practitioners will use multiple lab companies on one patient. This is not because one is superior to the other, but rather because they specialize in different areas. Even though the doctor may order labs from different companies, it is in the patient�s best interest because it allows the practitioner to view multiple areas to truly understand the underlying issue.
Patients who come in with symptoms like aching joints, headaches, trouble falling asleep, difficulty staying asleep, leaky gut, and brain fog will certainly benefit from using multiple lab companies.
Using Cyrex array 2 and DUTCH + CAR the patient will get extremely accurate information in regards to what is occurring in their body. The Cyrex array test will show the practitioner if the patient has a leaky gut and how severe. While the DUTCH + CAR allows the doctor to determine the cortisol patterns in the individual�s body. Sometimes, these levels are not rising and falling at the right times, causing the patient to be tired or having trouble staying asleep.
The patient�s health should always come first, and when doctors are knowledgable enough to use more than one lab, the patient benefits are outstanding. By using the companies together, the doctor is able to check multiple areas, leaving no guesswork when it comes to a treatment protocol. However, it is important to remember that labs vary on patient needs. Some patients are able to use the same company for all labs and obtain the accurate results they need.
Cyrex tests for many conditions and has multiple arrays. Although many
Cyrex labs are a great tool for practitioners and health coaches to use! By using these arrays, it helps the practitioner not only treat the symptoms, but it allows them the insight they need to treat the problem at the route source. The tools that Cyrex provides go a long way in evaluating the complex disorders the human body may have. By using Cyrex and coupling it with other tests from DUTCH or labrix, the patient is able to get proper treatment and get back to the hobbies they used to love and enjoy. These companies are all fantastic and provide specialities in different areas. By using more than one company, the pateint truly gets the best results and the doctors are able to construct a solid treatment protocol with all of the information obtained.�� Kenna Vaughn, Senior Health Coach�
*All information was obtained from Cyrex.com
The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues as well as functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or chronic disorders of the musculoskeletal system. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.
How often do you have a hard time remembering your appointments? Has it become harder for you to learn new things? How often do you feel you have something that must be done? Or even, how often do you feel more susceptible to pain?�Research studies have demonstrated that brain fog may be associated with Alzheimer’s disease. In the following article, we will discuss how midlife systemic inflammatory markers have ultimately been associated with late-life brain volume. �
Contents
Midlife Systemic Inflammatory Markers are Associated with Late-life Brain Volume
Abstract
Objective: To clarify the temporal relationship between systemic inflammation and neurodegeneration, we examined whether a higher level of circulating inflammatory markers during midlife was associated with smaller brain volumes in late-life using a large biracial prospective cohort study.
Methods: Plasma levels of systemic inflammatory markers (fibrinogen, albumin, white blood cell count, von Willebrand factor, and Factor VIII) were assessed at baseline in 1,633 participants (mean age 53 [5] years, 60% female, 27% African American) enrolled in the Atherosclerosis Risk in Communities Study. Using all 5 inflammatory markers, an inflammation composite score was created for each participant. We assessed episodic memory and regional brain volumes, using 3T MRI, 24 years later.
Results: Each SD increase in midlife inflammation composite score was associated with 1,788 mm3 greater ventricular (p = 0.013), 110 mm3 smaller hippocampal (p = 0.013), 519 mm3 smaller occipital (p = 0.009), and 532 mm3 smaller Alzheimer disease signature region (p = 0.008) volumes, and reduced episodic memory (p = 0.046) 24 years later. Compared to participants with no elevated (4th quartile) midlife inflammatory markers, participants with elevations in 3 or more markers had, on average, 5% smaller hippocampal and Alzheimer disease signature region volumes. The association between midlife inflammation and late-life brain volume was modified by age and race, whereby younger participants and white participants with higher levels of systemic inflammation during midlife were more likely to show reduced brain volumes subsequently.
Conclusions: Our prospective findings provide evidence for what may be an early contributory role of systemic inflammation in neurodegeneration and cognitive aging.
Introduction
� Although elevated levels of inflammatory markers have been found in the blood,1 CSF,2 and brain parenchyma3 of individuals with cognitive impairment and Alzheimer disease (AD), it remains unclear whether this heightened inflammatory state is driving neurodegenerative changes. If low-grade systemic inflammation does play a causal role in AD and other neurodegenerative diseases, a heightened inflammatory response during midlife would be expected to increase one’s risk for pathologic brain changes much later. Although cross-sectional studies have demonstrated a link between elevated inflammatory markers and reduced brain volume in older adults,4,�7 it remains unclear whether systemic inflammation during midlife, before the onset of significant age- and disease-related neurologic changes, is associated with brain volume loss later in life. � The goal of the current study was to examine how midlife plasma markers of inflammation relate to late-life brain volume among a biracial community sample of older adults. To this end, we examined the relationship between 5 markers of systemic inflammation measured during midlife and MRI measures of regional brain volume 24 years later in the Atherosclerosis Risk in Communities (ARIC) Study cohort. We tested the hypothesis that greater midlife systemic inflammation is associated with smaller brain volumes in regions most susceptible to AD-related atrophy and reduced episodic memory in older adulthood. Based on cross-sectional evidence suggesting that race, sex, and age may modify the association between inflammatory markers and brain volume,5,8,9 the current study also examined the modifying effects of each of these demographic characteristics. �
Methods
� Study population. The ARIC study, an ongoing community-based prospective study, enrolled 15,792 middle-aged adults (45�65 years of age at baseline).10 Participants were selected by probability sampling in 4 US communities: Washington County, Maryland; Forsyth County, North Carolina; northwestern suburbs of Minneapolis, Minnesota; and Jackson, Mississippi. Following the baseline visit in 1987�1989 (visit 1), participants were seen at 3 more visits, approximately 3 years apart until 1996�1998 (visit 4), and at the fifth visit in 2011�2013 (visit 5). � At visit 5, a subset of 1,978 participants was selected to undergo brain MRI scans.11 Participants were selected to undergo a brain MRI based on previous participation in the ARIC Brain MRI Ancillary Study and standard safety exclusion criteria. In addition, all participants with evidence of cognitive impairment at visit 5 and an age-stratified random sample of participants without evidence of cognitive impairment were recruited. The participation rate among eligible individuals selected to undergo brain MRI was approximately 81%. A detailed description of the MRI sampling strategy is provided in the e-Methods at Neurology.org. We excluded participants with poor imaging quality (n = 6), neurologic disease (i.e., stroke, multiple sclerosis) (n = 80), missing inflammatory biomarker data (n = 38), missing covariates (n = 215), and race other than white or African American (n = 6). Participants who met criteria for dementia (5%, n = 83) were excluded from the primary analyses. � Standard protocol approvals, registrations, and patient consents. The ARIC study protocol has been approved by the institutional review boards at each participating center. All participants gave written informed consent at each study visit. � Inflammatory markers. Plasma levels of 4 acute-phase reactants�fibrinogen, albumin, von Willebrand factor (VWF), and Factor VIII (FVIII)�and white blood cell (WBC) count were used to measure systemic inflammation.12 Using standard protocols, study technicians drew fasting blood, centrifuged samples, and froze plasma blood samples at ?70�C until the samples were analyzed.13 Fibrinogen (mg/dL), albumin (g/dL), VWF (% of standard), and FVIII activity (% of standard) measured at visit 1 were analyzed in an ARIC research laboratory in accordance with a standardized protocol.13,14 WBC count was determined from whole anticoagulated blood using an automated particle Coulter Counter within 24 hours of venipuncture. Repeated testing revealed interassay coefficients of variation below 8% for fibrinogen, albumin, FVIII, and WBC, and 17%�19% for VWF.15,16 � Brain MRI. MRI scans were conducted using a 3T MRI scanner.11 Magnetization-prepared rapid gradient echo (MPRAGE), axial T2* gradient recalled echo, axial T2 fluid-attenuated inversion recovery, and axial diffusion tensor imaging sequences were obtained. Freesurfer (surfer.nmr.mgh.harvard.edu) was used to measure brain volume from MPRAGE sequences.17 Total brain and ventricular volume, lobar volume (frontal, temporal, parietal, occipital), AD signature region volume (i.e., the combined volume of the parahippocampal, entorhinal, inferior parietal lobules, hippocampus, and precuneus),18 hippocampal volume, and total intracranial volume were evaluated for the current study. � Episodic memory. Episodic memory was assessed at visit 5, concurrent with the brain MRI, using the delayed word recall test (DWR). DWR is a test that requires participants to learn and recall a list of 10 words following a delay period.19 Participants were scored based on the total number of words correctly recalled. � Covariates. Race, sex, years of education attained (less than high school, high school/General Equivalency Development/vocational school, or any college), cigarette smoking status (current/former/never), average weekly alcohol consumption (grams), and previous cancer diagnosis were self-reported. A random zero sphygmomanometer was used to calculate sitting diastolic and systolic blood pressure. Second and third blood pressure measurements were averaged for the current analyses. Hypertension was defined as systolic blood pressure >140 mm Hg, diastolic blood pressure >90 mm Hg or use of hypertensive medication. Body mass index was calculated using recorded height and weight (kg/m2). Coronary heart disease was defined as self-reported coronary bypass, balloon angioplasty, angioplasty of one or more coronary artery, or myocardial infarction. Medications used in the previous 2 weeks were recorded. The presence of chronic inflammatory conditions (e.g., arthritis, lupus, gout) was assessed by patient self-report of physician diagnosis at visit 4. History of regular anti-inflammatory medication use (e.g., nonsteroidal anti-inflammatory drug, arthritis medication) was assessed at visit 5. All other variables were assessed at visit 1. Dementia diagnosis was adjudicated at visit 5 by an expert committee using cognitive, imaging, and functional data.20 � Total cholesterol and triglycerides were measured using enzymatic methods,21,22 and low-density lipoprotein using the Friedewald equation.23 Serum glucose was measured using the hexokinase method. Diabetes was defined as a fasting glucose ?126 mg/dL or a nonfasting glucose ?200 mg/dL, current use of diabetes medication or insulin, or participant report of physician-diagnosed diabetes. APOE genotype (0, 1, or 2 ?4 alleles) was assessed using the TaqMan assay (Applied Biosystems, Foster City, CA). � Statistical analysis. We examined systemic inflammation as both a continuous and categorical exposure measure. A continuous inflammation composite Z score was created using the 5 inflammatory markers. WBC count was log-transformed to correct for skewness. Each inflammatory biomarker was converted to a standardized Z score such that the group mean was zero with an SD of 1. The mean of the 5 Z scores was calculated to generate an inflammation composite Z score. Because albumin decreases in response to inflammation, albumin values were multiplied by ?1 before being included in the composite Z score. With few exceptions, the intercorrelations between inflammatory markers were within an optimal range, between 0.2 and 0.4; composite score item�test correlations, principal component factor loadings, and Cronbach ? (0.61) were satisfactory for our purposes (table e-1). For each participant, we also created a categorical measure of systemic inflammation by computing the number of inflammatory marker Z scores in the highest quartile (?75%tile) and trichotomizing this number (0, 1�2, or 3�5). � Participant characteristics were compared using an analysis of variance or ?2 tests. Multivariable linear regression was used to assess the association between continuous and categorical inflammation variables and measures of brain volume and episodic memory. Brain volume analyses were adjusted for total intracranial volume, and all analyses included the covariates described in the previous section. Interaction terms or stratification were used to evaluate the modifying effects of age, race, and sex. � Sensitivity analyses were performed excluding participants who reported regular anti-inflammatory medication use during follow-up and including participants who met criteria for dementia. For all analyses, sampling weights were incorporated to account for the ARIC brain MRI sampling strategy. Thus, all results represent estimates for the entire ARIC visit 5 study population. Because the associations between inflammation markers and specific regions of interest (ROIs) are correlated, we did not adjust for multiple comparisons. A 2-sided p-value <0.05 designated statistical significance. All analyses were conducted using Stata Version 14 (StataCorp, College Station, TX). �
Results
� Study population characteristics. A total of 1,633 participants (baseline mean age 52.8 [5.3] years, 27% African American, 60% women, 46% college or professional degree) were included in the study sample. The time between baseline assessment and follow-up MRI scan was 24 (1) years; the average age at follow-up was 76.5 (5.4) years. As shown in table 1, a higher inflammation composite score at baseline was associated with older age, female sex, African American race, and increased levels of a number of cardiovascular risk factors. � Inflammatory markers and brain volume. Each SD increase in inflammation composite score at baseline was associated with a 532 mm3 smaller AD signature region volume (95% confidence interval [CI] ?922 to ?141), a 519 mm3 smaller occipital lobe volume (CI ?906 to ?132), a 110 mm3 smaller hippocampal volume (CI ?196 to ?24), and a 1,788 mm3 larger ventricular volume (CI 371 to 3,205) at follow-up (table 2). We found the estimated effect of a 1 SD increase in inflammation composite score during midlife on occipital lobe, ventricular, and hippocampal volume to be similar to the effect associated with possession of a single APOE ?4 allele in our multivariable regression analyses. No association was found for the total brain, frontal lobe, temporal lobe, or parietal lobe volume (ps > 0.071). Our findings did not change meaningfully after excluding participants who regularly used anti-inflammatory medication during the follow-up period (table e-2) and after including participants who met the criteria for dementia at visit 5 (table e-3). For descriptive purposes, associations between individual inflammatory markers and AD signature region volume are provided in a table e-4. � An assessment of linear trend revealed that compared to individuals with 0 elevated (?75th %tile) inflammatory biomarkers at baseline (reference), those with 1�2 and 3�5 elevated biomarkers had lower AD signature region (p trend = 0.001), occipital lobe (p trend = 0.007), and hippocampal volume (p trend = 0.041) 24 years later (figure 1). Compared to the reference group, participants with 3 or more elevated markers demonstrated 5.3% smaller AD signature region volumes, 5.7% smaller occipital lobe volumes, and 4.6% smaller hippocampal volumes, on average. However, this pattern was not statistically supported for the total brain, ventricular, frontal lobe, temporal lobe, and parietal lobe volume (p trends >0.072). The modifying effects of age, race, and sex. A significant age-by-inflammation composite score interaction was found for the AD signature region, occipital lobe, and hippocampal volume (table 2). Because a reversal of association was observed at age 60 (figures 2, e-1, and e-2), we stratified the sample into young-midlife and old-midlife subgroups (<60/? 60). As displayed in table 2, the associations between higher midlife inflammation composite score and lower AD signature region, occipital lobe, and hippocampal volume at follow-up were significantly stronger among participants who were 60 or younger at baseline compared to those who were older than 60. A marginal race-by-inflammation composite score interaction was found for occipital lobe volume, whereby a higher midlife inflammation composite score was associated with lower occipital lobe volume among white, but not African American, participants (table 3). No interactions with sex were found (table e-5). � Inflammatory markers and episodic memory. Late-life episodic memory, which was associated with hippocampal and AD signature region volume after controlling for age (partial rs > 0.21, ps < 0.001), was reduced among participants with higher levels of the inflammation composite score. Each SD increase in inflammation composite score was associated with a ?0.08 SD performance decrement on the DWR after adjusting for covariates (CI ?0.15 to 0.00; p = 0.046). Similarly, a higher number of elevated inflammatory biomarkers at baseline was associated with reduced DWR performance (p trend = 0.009; figure 1). �
Discussion
� Using a large community sample, we demonstrated that a higher level of systemic inflammatory markers measured during midlife is independently associated with lower regional brain volume and reduced episodic memory 24 years later among older adults without dementia. Similarly, participants who had elevations in a larger number of 5 inflammatory markers during midlife were found to have lower regional brain volumes and reduced episodic memory in late-life in a dose-response manner. For several brain regions, including the hippocampus, the effect of a 1 SD increase in midlife inflammation composite score was comparable to that of possessing a single APOE ?4 allele during late life. Whereas age and race were found to modestly modify the relationship between midlife inflammation and late-life regional brain volume, the previously reported modifying effect of sex was supported. � Although cross-sectional evidence from the Framingham5 study and several other population-based8,9 studies suggests an association between brain volume and inflammation in older adults, the temporal relationship between inflammation and brain volume loss is still not well-understood. As a result, whether heightened systemic inflammation constitutes a potential cause or consequence of neurodegeneration and brain atrophy remains unclear. Because the pathophysiologic processes driving neurodegeneration and brain volume loss begin decades before the onset of frank cognitive decline,24 it is essential to determine how biological processes that take place during middle adulthood relate to neurologic outcomes later in life. By demonstrating that an elevation in plasma inflammatory markers during midlife is independently associated with smaller regional brain volumes, larger ventricular volume, and reduced episodic memory in late life, the current findings provide support for a potential causal, rather than associative, role of systemic inflammation in late-life neurodegeneration (i.e., atrophy) and resulting cognitive decline. The current findings align closely with those from the neurocardiovascular literature, which have found associations between midlife blood pressure,25 cholesterol,26 and diabetes27 and adverse neurologic and cognitive outcomes in older adulthood. The contributing role of systemic inflammation to subsequent neurodegenerative processes has been demonstrated previously by animal studies,28 but had not yet been supported by a large prospective MRI study. � The current results suggest that several demographic factors modify the relationship between midlife inflammation and late-life brain volume. Younger individuals with elevated levels of inflammation (particularly participants in their 40s) were more likely to display lower brain volumes decades later, supporting the idea that elevated systemic inflammation earlier in life may make individuals especially vulnerable to neurodegenerative brain changes as they age. Although we expected stronger effects would emerge within the African American group, given the greater burden of systemic disease29 and dementia,30 the associations between inflammation and brain volume were generally weaker among African Americans. A previous study that examined the moderating effects of race found similar results in a cross-sectional analysis of older adults without dementia.8 � Circulating levels of acute-phase reactants, such as those used in the current study, change in parallel with an inflammatory response as a result of signaling from inflammatory cytokines such as interleukin-6 and tumor necrosis factor-?.12 Cytokines in the periphery have the potential to induce a pro-inflammatory neurotoxic state within the CNS through multiple routes, including activation of endothelial cells of the blood-brain barrier,31 activation of macrophage in circumventricular organs,32 and signaling of the afferent vagus nerve.33 In addition to providing support for a pathogenic role of systemic inflammation in neurodegenerative disease, the present findings indicate that elevations in commonly assayed inflammatory proteins may serve as markers of risk for future neurodegenerative changes and cognitive decline. Although we did not examine all brain regions in our analysis, our assessment of 7 representative ROIs suggests that brain regions vulnerable to atrophy, amyloid deposition, and metabolic abnormalities in the earliest phases of AD may be more vulnerable to volume loss associated with heightened midlife inflammation. This pattern of neuroanatomic specificity has been supported by previous cross-sectional studies of older adults without dementia.4,7,�9,34 � In the context of the current findings, several alternative explanations should be considered. First, it remains possible that elevated systemic inflammation may simply serve as a marker of another pathologic process linked to neurodegeneration (e.g., oxidative stress). Second, it is possible that the biological processes causing brain atrophy to trigger a protective neuroimmune response, which increases peripheral inflammation. Third, the associations found here may be an effect of residual or unmeasured confounding. Despite these caveats, the contributory role of systemic inflammation has been supported by a sizable body of literature implicating peripheral inflammatory signaling in neurodegenerative processes such as neural apoptosis,35 ?-amyloid formation,36 and neuronal tau phosphorylation.37 � Strengths of the current study include the prospective study design, length of follow-up, detailed assessment of potentially confounding variables, large sample size, and the inclusion of a large African American sample. However, the current findings should be interpreted within the context of several limitations. Although the acute-phase reactants used in the present study represent components of the innate immune system, several of these proteins are implicated in another closely related physiologic process, such as hemostasis, which may also influence brain volume. Evaluating inflammatory biomarkers that have greater biological specificity in future prospective studies will allow for stronger inferences about the contributing role of systemic inflammation. Interpretation of the current findings is also limited by the measurement of inflammatory markers at a single time point, as it is unclear whether a single measurement can adequately capture inflammation chronicity. The relatively high interassay variability of VWF also increases the likelihood of exposure misclassification; however, this possibility is mitigated by the use of the inflammation composite score. We found that participants who dropped out and participants who died before visit 5 had significantly higher levels of midlife inflammation, were older, had greater levels of medical comorbidity at baseline, and were more likely to be African American38 (table e-6). As a result, selective attrition may have biased results in the direction of the null hypothesis, particularly for African American and older participants. Finally, our interpretation of the contributory role of inflammation in neurodegeneration rests on the assumption that brain volume loss occurred after inflammatory markers were assessed. Although evidence suggests that this is likely the case (brain volume loss accelerates after age 60 years39), this cannot be confirmed without the assessment of change over time. � Despite these limitations, the current study provides insights into the connection between midlife systemic inflammation and late-life brain volume loss. These findings provide support for inflammation’s early pathogenic role in the development of neurodegenerative brain changes associated with late-life cognitive decline, AD, and other forms of dementia. �
Is inflammation the final trip wire for Alzheimer’s disease?� Research studies have demonstrated that neuroinflammation is considered to be the main epigenetic trip wire for the genetic predisposition of Alzheimer’s disease or AD. Moreover, patients with inflammation can also develop a variety of symptoms, including brain fog which can make thinking, understanding, and remembering basic information challenging. Neuroinflammation can cause brain fog and other other well-known health issues, including Alzheimer’s disease and other neurological diseases. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
Neurotransmitter Assessment Form
The following Neurotransmitter Assessment Form can be filled out and presented to Dr. Alex Jimenez. Symptoms listed on this form are not intended to be utilized as a diagnosis of any type of disease, condition, or any other type of health issue. �
� In honor of Governor Abbott’s proclamation, October is Chiropractic Health Month. Learn more about the proposal. � Have you been experiencing noticeable variations in your mental speed? Do you suffer from pain, discomfort, and inflammation? Have you been experiencing fatigue, especially after meals or exposure to chemicals, scents, or pollutants?�Brain fog can cause a variety of symptoms, including memory and concentration as well as vision problems. According to the research study above, midlife inflammation and brain fog may be associated with Alzheimer’s disease. � The following article has been referenced from the National Center for Biotechnology Information (NCBI). The scope of our information is limited to chiropractic, musculoskeletal and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 . �
Curated by Dr. Alex Jimenez �
Additional Topic Discussion: Chronic Pain
� Sudden pain is a natural response of the nervous system which helps to demonstrate possible injury. By way of instance, pain signals travel from an injured region through the nerves and spinal cord to the brain. Pain is generally less severe as the injury heals, however, chronic pain is different than the average type of pain. With chronic pain, the human body will continue sending pain signals to the brain, regardless if the injury has healed. Chronic pain can last for several weeks to even several years. Chronic pain can tremendously affect a patient’s mobility and it can reduce flexibility, strength, and endurance.
Neural Zoomer Plus for Neurological Disease
� Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention. �
Formulas for Methylation Support
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Physical therapists or PT’s are healthcare professionals that help treat/rehabilitate patients of all ages with various types of injuries.
Personal
Work
Sports
Auto Accidents
A primary care physician, physiatrist, orthopaedist, spine surgeon, or neurosurgeon may refer an individual to a physical therapist as part of a non-surgical�treatment plan.A physical therapy program may be an integral part of your after-care following surgery.
PTs practice in various settings like:
Physical therapists also help patients with physical disabilities like spinal cord injury.
It includes active and passive treatments the therapist administers to the patient.
Treatments include:
Some treatments are done prior to active therapeutic exercise.
Conditions therapists treat
Sciatica
Whiplash
Rheumatoid arthritis
Degenerative disc disease
Spondylosis (spinal arthritis)
Post spine surgery therapy
Therapists want to help patients rebuild strength, flexibility, and endurance after any type of intense surgery, as well as help with any specific physical necessities related to post-surgery.
Team Care
Therapists often work directly for or with a doctor/chiropractor to coordinate a treatment plan.
A doctor may send the therapist:
Diagnosis
Current medications
Imaging/scan results
During the consultation, the physical therapist talks about medical history, diagnosis, and symptoms.
This can include:
Conditions
Medications being taken
Diet
Supplements
Type of Pain like:
Acute
Chronic
Episodic
The location of the pain that will also include:
Severity
Type
Factors that decrease or increase pain
Training
Physical therapists have completed an accredited physical therapy program and passed a required state licensing examination.
In the United States, physical therapy programs are accredited by the Commission on Accreditation in Physical Therapy Education.
The program includes:
Academic learning
Medical ethics
Evidence-based medicine
Clinical application
Therapists graduate with a Doctor of Physical Therapy (DPT) degree.
The American Board of Physical Therapy Specialties through a series of classes/tests therapists can become board-certified specialists in specific areas like:
Orthopedics
Pediatrics
Geriatrics
Sports
These are just a few, but there are many areas of specialization.
Physical Therapist
Many states allow individuals to go to a physical therapist without a referral from a doctor.
Definitely ask your doctor for a recommendation, but also think about what you want in a therapist.
Things to consider:
Male or female physical therapist, which is right for you
Take Charge
Physical therapists are valuable healthcare professionals and members of the medical community.
Physical therapy can be challenging but don’t let that get you down, because they will help get you back to optimal health, along with building a stronger, healthier body.
Whiplash Massage Therapy El Paso, TX Chiropractor
Physical therapist Sandra Rubio describes how whiplash-associated disorders resulting from an automobile accident can cause symptoms of neck pain.
An injury to the cervical spine can damage the complex structures of the neck, including:
Vertebrae
Intervertebral discs
Soft tissues
Tendons
Ligaments
Muscles
Neck pain can come from various structures in the neck including vascular, nerve, airway, digestive, and musculature or it can originate from other areas of the human body.
Most cases can be treated with assistance or using self-help suggestions and techniques.
NCBI Resources
Physical therapy includes both active and passive treatments. Passive treatments help to unwind the body and the physique. As an individual does not need to actively participate, they�re known as passive. A physical treatment program may begin with treatments that are passive, but the goal is to get into treatments that are more active.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine