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Wellness

Clinic Wellness Team. A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle. The term has been applied in many ways. But overall, the definition is as follows.

It is a conscious, self-directed, and evolving process of achieving full potential. It is multidimensional, bringing together lifestyles both mental/spiritual and the environment in which one lives. It is positive and affirms that what we do is, in fact, correct.

It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective.

Along with this comes the benefits of regular exercise, a healthy diet, personal self-care, and knowing when to seek medical attention. Dr. Jimenez’s message is to work towards being fit, being healthy, and staying aware of our collection of articles, blogs, and videos.

High Blood Pressure and Chiropractic Management

High Blood Pressure and Chiropractic Management

by | Chiropractic, Heart Health

The heart never stops working. The efficiency of the heart and how it operates depends on various factors related to individual health. High blood pressure management can include chiropractic treatment for proper spinal alignment. This promotes improved nervous system function, regulation, and optimal blood flow throughout the body. High blood pressure is also known as hypertension, often it has no symptoms, and if left untreated, it could lead to heart conditions like heart disease and stroke. Blood pressure is the force the heart exerts on the arteries each time it contracts and relaxes. It is measured with a blood pressure cuff or monitor.
  • Normal is around 120/80 mmHg
  • A blood pressure reading of 130/90 mmHg or more, is categorized as high blood pressure.
11860 Vista Del Sol, Ste. 128 High-Blood Pressure and Chiropractic Management

High blood pressure

Any type of heart condition can place added strain on the body and can lead to poor quality of life, disease, and be fatal. When the body’s ability to pump the proper amount of blood gets compromised the body suffers from a lack of oxygenated blood. These issues can go undiagnosed for years. Often high blood pressure does not get associated with any specific symptoms other than general poor health. When left untreated, high blood pressure can lead to issues like:
  • Heart attack
  • Stroke
  • Kidney disease
  • Dementia
Prevention and regular monitoring are crucial for staying on top of any potential heart issues.

Heart conditions

Different heart conditions can cause pain in the chest, upper back, and shoulder(s):
  • Angina is when the heart muscle does not get enough blood causing chest pain.
  • A heart attack occurs when there is reduced or complete loss of blood supply from the blockage of an artery.
  • Pericarditis is the inflammation of the thin layers that surround the heart.
Heart conditions are commonly associated with chest pain but remember that chest pain is not always present or severe. Pain-related to the heart can also be felt in other areas, like the shoulder or upper back.

Risk factors

Risk factors associated with high blood pressure include:
  • An unhealthy diet high full of processed foods, sugar, and salt
  • Age
  • Sedentary lifestyle
  • Stress
  • Genetics
  • Metabolic disease/s like:
  1. Obesity
  2. Kidney disease
  3. Diabetes
The most common treatment for high blood pressure is medication. However, this does not address the root cause of the issue in relation to individual lifestyle and underlying imbalances of the body that include the spine.
11860 Vista Del Sol, Ste. 128 High-Blood Pressure and Chiropractic Management

Lifestyle

Lifestyle adjustments should be the first line of defense for managing, and reversing heart health issues. High blood pressure management includes:
  • Focus on nutrition
  • Exercise
  • Stress management

Chiropractic

Chiropractic is a specialized approach that focuses on identifying and addressing the root cause of musculoskeletal health issues and optimized organ function through restored impaired nerve function. Spinal misalignment can cause nerve signals to be impaired/damaged which can affect the heart and overall health. A chiropractic physician can help reduce the strain on the body�s functions by restoring nerve function/energy/blood flow with spinal adjustments that bring the body back into proper alignment. One primary cause of high blood pressure is over-activation of the autonomic nervous system, which regulates the stress response. When spinal alignment is achieved, there is improved regulation to prevent unnecessary spikes in stress affecting body homeostasis and organ function. Chiropractic can help an individual achieve the best possible heart health. Once the diagnosis is found, an effective customized treatment plan will be developed.
 

Chiropractor Near Me

 

Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Win, Ni Ni et al. �Effects of Upper and Lower Cervical Spinal Manipulative Therapy on Blood Pressure and Heart Rate Variability in Volunteers and Patients With Neck Pain: A Randomized Controlled, Cross-Over, Preliminary Study.��Journal of chiropractic medicine�vol. 14,1 (2015): 1-9. doi:10.1016/j.jcm.2014.12.005
Gastric Distress, Spinal Nerve Compression, and Chiropractic Release

Gastric Distress, Spinal Nerve Compression, and Chiropractic Release

by | Gastro Intestinal Health, Spine Care

Stomach ache, acid reflux, gas, and other symptoms of gastric distress can be linked to spinal issues and misalignment. The spinal cord sends nerve signals to all parts of the body, specifically those affecting digestion functions. The lumbar spine/lower back includes the sacrum which is vital in terms of nerve function.
11860 Vista Del Sol, Ste. 128 Gastric Distress, Spinal Nerve Compression, and Chiropractic Release
 
Various spinal cord issues could cause problems with the rest of the body. These include:
  • Disc compression
  • Herniated discs
  • Strained ligaments
Misalignments/problems in the lower back can result in gastric symptoms like:
  • Constipation
  • Diarrhea
  • Bloating
  • Gas
  • Bladder malfunction
 
This is because this area of the spine includes sympathetic and parasympathetic nerves that are connected to the digestive system. Any problem with these systems can result in miscommunicated signals to the rest of the body. The wide-range effects that compressed nerves can have on the body, as well as, how the spine is affected by the obstruction of these nerves, can be detrimental. Chiropractic adjustments can help alleviate and release the gastric distress are able to correlate their spine�s role in gut health. This along with an education on the central nervous system. A chiropractic approach can help as a long-term solution to gastric distress.  
 

The Nerves

Every organ in the body functions by sending and receiving electrical impulses, transmitted through the nerves. These impulses direct the function of organs. If blocked or the signals are improperly/partially sent/received, various health issues can begin to present. For the gut, proper nerve signal transmission at full capacity is crucial. The stomach needs to be able to properly digest food while absorbing nutrients and preparing for waste removal. This is where gastric distress conditions begin like:
  • Irritable bowel syndrome – IBS
  • Gastroesophageal reflux disease – GERD
  • Abdominal pain syndrome – APS
Nerve conditions worsen with time if the health and function of the affected nerves are not restored. This could mean severe chronic symptoms and the possibility of permanent nerve damage.  

Nerve Blockage

Messed up nerve signals are usually pinched, blocked, or displaced. Most nerve bundles exit through the spine and are usually where a chiropractic exam will start. Through palpitation of the spine along with diagnostic imaging, a chiropractor can track down exactly where the nerve blockage/s are taking place. The lower back and upper back are common areas to examine. This is because a majority of abdominal organ nerves branch out from these spinal segments. If spinal subluxations are present, more than likely they are affecting the function of these organs. Chiropractic will adjust the spine and reset/realign the spine to its proper form, allowing for proper blood circulation. Compressed nerves can also cause inflammation that could require more complex treatment.  
11860 Vista Del Sol, Ste. 128 Gastric Distress, Spinal Nerve Compression, and Chiropractic Release
 

Listening to the Body

If the gut is presenting with aches, and bloating after every meal, it could be indicating that something is wrong or off. Individuals cannot feel blocked nerve signals, but the gut can. Listen to it when it is alerting an issue or problem. We want to educate our patients on gut and spinal health. Chronic gastric distress can be corrected with chiropractic.

Chiropractic Pain Relief

 
 

Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Spiegel, Brennan M R et al. �Understanding gastrointestinal distress: a framework for clinical practice.��The American journal of gastroenterology�vol. 106,3 (2011): 380-5. doi:10.1038/ajg.2010.383 Kehl, Amy S et al. �Relationship between the gut and the spine: a pilot study of first-degree relatives of patients with ankylosing spondylitis.��RMD open�vol. 3,2 e000437. 16 Aug. 2017, doi:10.1136/rmdopen-2017-000437
Superfoods Can Help Achieve Optimal Health

Superfoods Can Help Achieve Optimal Health

by | Basal Metabolic Index (BMI)

Superfoods are nutrient-rich foods that can be incorporated into an individual’s diet to achieve optimal health. We look at which foods contain the most nutrients, and how to create meals with the best variety of foods to improve overall health and support strong body composition. Superfoods have a high-levels of antioxidants, along with many vast amounts of essential vitamins and minerals. These are fresh, colorful foods that are packed with nutrients. The more vibrant the color, the more antioxidant power. What to look for in different foods to optimize health and improve your body composition is the objective.  
11860 Vista Del Sol, Ste. 128 Superfoods Can Help Achieve Optimal Health
 

Superfoods

Superfoods can be defined as food that is rich in compounds that are highly beneficial for health. Foods like phytochemicals, fiber, and Omega-3 fatty acids. National nutritional guidelines consider these foods as powerhouse fruits and vegetables. Research shows that a diet rich in fruits and vegetables is associated with a reduced risk of chronic disease. Antioxidants like polyphenols have anti-inflammatory properties. Inflammation can be caused by infection, injury, and disease. A diet rich in antioxidants helps lead to faster recovery time from injury, illness, as well as, exercise-induced stress.
  • Antioxidants reduce free radicals, prevent and repair damage caused by oxidative stress. Oxidative stress happens when free radicals start to accumulate in the body. It can play a significant role in chronic and degenerative illnesses like cancer, arthritis, and cardiovascular disease.
  • Anthocyanins are a type of polyphenol that acts as antioxidants that can help reduce the chance of chronic disease. Pigments are found in plants, which give certain fruits and vegetables their vibrant colors. These include:
  1. Berries
  2. Cherries
  3. Peaches
  4. Pomegranates
  5. Black beans
  6. Eggplant
  7. Purple sweet potatoes

Evidence suggests that a diet rich in anthocyanins helps:

  • Reduce oxidative stress and inflammation
  • Prevent cardiovascular disease
  • Control of diabetes
  • Prevent diabetes

Superfoods can help individuals with:

  • Weight loss
  • Improved muscular function
  • Body composition improvement
  • Boosting the immune system

Key Nutrients

Antioxidant properties are found in many superfoods along with nutrients to be aware of. The nutrients listed can be beneficial in optimizing health. Remember to consult a doctor before making or supplementing dietary changes.
  • Vitamin B
  • Vitamin C
  • Omega-3 Fatty Acids
  • Magnesium
  • Zinc

Omega-3’s

Omega-3 fatty acids promote many health benefits, which include reduced risk of obesity, heart disease, and other chronic illnesses. Omega-3�s contain anti-inflammatory properties and help enhance recovery after exercise. A standard diet usually contains a higher ratio of Omega-6 fatty acids compared to Omega-3’s. This unbalance increases inflammation and reduces immune system response. Omega-6 acids include vegetable oils that do offer health benefits. However, it is important to keep a healthy balance between the two. Top sources of Omega-3’s include:
  • Fatty fish
  • Fish oils – salmon, mackerel, and cod liver
  • Oysters
  • Chia seeds
  • Flaxseeds

Magnesium

Magnesium supports the health of the immune system. It supports and maintains healthy bone structure, muscle function, and insulin levels. It assists the body with energy, metabolism, and acts as a calcium blocker. This reduces cramping and aids in muscle relaxation after working out. Magnesium is essential for over 300 biochemical reactions in the body. A deficiency can increase the risk of cardiovascular disease. Research shows that magnesium deficiency can lead to a higher risk of insulin resistance. Magnesium-rich foods like dark leafy greens, nuts, legumes, and whole grains are also high in fiber. Individuals that have a diet rich in magnesium have a higher intake of dietary fiber, as well. Fiber helps with digestion, control weight, reduce cholesterol, and stabilize blood sugar. The best sources of Magnesium include:
  • Green vegetables such as spinach, swiss chard, and turnip greens
  • Nuts such as almonds and cashews
  • Seeds
  • Legumes
  • Cocoa

Zinc

Zinc is an essential nutrient for overall immune function support. It is an antioxidant that helps with anti-inflammatory and oxidative stress responses. Chemical reactions within the body require zinc. Zinc is a necessary element for muscle protein synthesis and hormone regulation. Zinc deficiency is common in seniors and can be connected with degenerative diseases like rheumatoid arthritis, atherosclerosis, and age-related macular degeneration. Deficiency can also cause weight loss, delayed growth, and muscle atrophy. Zinc supplements are not recommended for healthy individuals as they can interfere with other essential vitamins and micronutrient interactions. Top sources of Zinc include:
  • Chicken
  • Red meat
  • Legumes
  • Nuts
  • Oysters

Vitamin C

Vitamin C is one of the immune systems supporting vitamins. It is an antioxidant that helps reduce free radicals and protects macromolecules from oxidative damage that could contribute to chronic diseases. Vitamin C deficiency has shown an increased risk of developing cardiovascular diseases, which include coronary heart disease, ischemic stroke, and hypertension. Vitamin C has a significant role in collagen synthesis and provides support in vascular function, which helps reduce inflammation and inflammatory diseases like atherosclerosis. Vitamin C has been found to play a role in possibly lowering blood pressure. Evidence suggests that vitamin C can help prevent obesity and obesity-related illnesses. Top sources of Vitamin C include:
  • Broccoli
  • Tomatoes
  • Citrus fruit
  • Strawberries
  • Cherries
  • Peppers

Vitamin B

Eight vitamins that make up the B vitamin complex all have various responsibilities for energy production and DNA synthesis. An increased intake of vitamin B is associated with improved metabolic pathways like glucose metabolism and reduces obesity risk. Consuming enough of the vitamins is essential. Having a deficiency in just one vitamin can lead to decreased energy, poor cognition, and muscle weakness.

The eight vitamins in the B complex are:

  • B1 – Thiamine
  • B2 – Riboflavin
  • B3 – Niacin
  • B5 – Pantothenic acid
  • B6 – Pyridoxine
  • B7 – Biotin
  • B9 – Folic acid
  • B12

The best sources for B vitamins include:

  • Asparagus
  • Avocado
  • Bananas
  • Beef /liver
  • Eggs
  • Lentils
  • Nuts
  • Spinach

Eating Superfoods

  • Leafy greens that are rich in vitamin A, C, and K, iron, and more
  • Salmon is a great source of Omega-3s
  • Cherries are rich in vitamin C and polyphenols
  • Berries are rich in Vitamin C and high in antioxidants
  • Nuts are packed with essential vitamins, minerals, and healthy fats
  • Garlic is a great source of Vitamin C and B-Complex
  • Turmeric contains potent anti-inflammatory and antioxidants
  • Cacao is packed with nutrients, and contain magnesium, zinc, iron, potassium, and more
  • Manuka Honey is packed with antioxidants and anti-inflammatory properties
  • Tea/s are filled with antioxidant properties and polyphenolic compounds

These superfoods have been shown to:

  • Improve body composition
  • Reduce the risk of chronic illnesses
  • Provide immune support
  • Antioxidant properties
  • Reduce inflammation, oxidative stress, and free radicals

Leafy Greens

Leafy greens like spinach, kale, turnip greens, and collard greens have been shown to reduce the risk for type II diabetes and cancer, which includes breast cancer, and they help protect against depression symptoms. Leafy greens contain many nutrients, which makes them a superfood staple. Leafy greens contain vitamins A, C, and K, iron, folate, zinc, and magnesium. They are a great source of fiber, carotenoids, and antioxidants that help to protect the cells.  
 

Salmon

Salmon is a perfect source of Omega-3s. These help in improving the immune system’s response, neuromuscular functioning, and enhanced cognition. Eating plenty of salmon, and other fatty fish helps reduce blood pressure and symptoms associated with coronary heart disease. Consuming whole-food proteins like salmon help with workout/exercise muscle protein synthesis better than a protein supplement. Omega-3’s can improve body composition because the fatty acids counteract muscle atrophy and promote recovery from muscles not being used brought on by surgery and inactivity.  
 

Cherries

Cherries contain a high source of vitamin C and polyphenols. Both contain antioxidant and anti-inflammatory properties that help reduce oxidative stress. Oxidative stress contributes to inflammation and atherosclerosis, which can contribute to cardiovascular disease. Cherries promote health, provide cardioprotective support, help to reduce blood pressure and LDL cholesterol.  
 

Berries

Berries are known for containing antioxidant properties. Berries like:
  • Blueberries
  • Strawberries
  • Lingonberries
  • Blackberries
All contain flavonoids and anthocyanins. Both of these help in reducing oxidative stress. Eating berries has been shown to improve cardiovascular health. Moderate consumption of berries helps improve blood platelet function and HDL cholesterol, as well as helps reduce blood pressure. Anthocyanins, flavonoids, and phytochemicals are believed to reduce the risk of cancer, primarily of the GI tract and breast. Berries can also provide neuroprotective support, that can help prevent a decrease in cognitive functions and dementia.  
11860 Vista Del Sol, Ste. 128 Superfoods Can Help Achieve Optimal Health
 

Nuts

Nuts are considered a nutritious superfood. They contain essential vitamins, minerals, and healthy fats. However, nuts are recommended in limited amounts because of their high-fat content. Also, nuts that are salted or flavored, lower health benefits. Individuals that eat a handful of nuts as part of a healthy diet have shown to be able to maintain and improve body composition. Healthy lifestyle diets like the DASH Diet and the Mediterranean Diet recommend moderate consumption of nuts. They help lower blood pressure, improve heart function, and reduce contributing factors to coronary heart disease and diabetes. Nuts include a variety of nutrients like vitamins:
  • B3
  • B6
  • B9
  • E
All help in the reduced risk of metabolic syndrome and related illnesses. Nuts also provide antioxidants which include phytochemicals:
  • Carotenoids
  • Polyphenols
  • Tocopherols
These compounds contain anti-inflammatory properties. And nuts have the potential to reduce the risk of cardiovascular disease, diabetes, and types of cancer.  
 

Garlic

Garlic is an antioxidant and has been shown to improve immune function along with the cardiovascular system. It is a good source of vitamin C and B-complex vitamins. Both enhance the effectiveness of immune system protection. Eating garlic has been shown to help lower cholesterol, blood pressure, delays the progression of atherosclerosis, and improves circulation. Studies have shown that garlic is highly effective in preventing yeast infections, as well as, treating ear infections. There is a compound known as allicin and helps shield the stomach from the spread of Helicobacter pylori, a bacterium related to gastrointestinal cancer.
 

Turmeric

Turmeric is another antioxidant. It helps manage inflammatory conditions like metabolic syndrome and arthritis. The polyphenol antioxidant is curcumin. It has been shown to help reduce inflammation, pain, and benefits the kidneys. Curcumin has been shown to reduce symptoms resulting from metabolic syndrome. Curcumin has been shown to:
  • Improve insulin sensitivity
  • Reduce the accumulation of fat storage that can lead to obesity
  • Lower blood pressure
  • Lower oxidative stress
 

Cacao

Cacao is chocolate in the purest form. It is packed with nutrients and contains:
  • Magnesium
  • Zinc
  • Iron
  • Potassium
  • Calcium
  • Copper
  • Manganese
Cocoa is the processed form that generally contains sugars and dairy products. The beans contain antioxidants and phytochemicals like polyphenols and flavonoids that protect cells against free radicals along with oxidative stress. There is a flavanol called epicatechin and is linked to improved cognition and a better mood. Dark chocolate helps reduce metabolic syndrome risk factors, including:
  • Reduced blood pressure
  • Improved insulin sensitivity
  • Stabilized glucose levels
Heart function is improved by reducing platelet reactivity and inhibiting oxidant production.  
 

Manuka Honey

Honey has antioxidant properties and provides anti-inflammatory and anti-cancer benefits. It is made up of:
  • Sugars
  • Flavonoids
  • Phenolic acids
  • Enzymes
  • Amino acids
  • Proteins
  • Other compounds have anti-tumor and anti-leukemic properties
Manuka honey also has antibacterial properties and is very beneficial in healing wounds. Store-bought honey should not be used to treat cuts and wounds. Manuka honey is darker, and thicker that comes specifically from the manuka plant. It has more microbial properties than other types of honey. All honey has antioxidants, but Manuka has high levels of organic compounds that correlate with increased antibacterial activity. It is among the most powerful antioxidants that benefit athletes. Honey can easily be incorporated into a daily diet as a sweetener for tea, or as a topping for yogurt or oatmeal. However, it is not recommended for infants under one year of age. This is because babies have a higher risk of contracting botulism.  
11860 Vista Del Sol, Ste. 128 Superfoods Can Help Achieve Optimal Health
 

Tea

Tea contains antioxidant properties and polyphenolic compounds. Studies show the polyphenols, specifically in green tea have anti-inflammatory properties. This is a common treatment for preventing osteoarthritis. The catechins are a type of phenol that helps reduce free radicals and the presence of oxidative stress. It has also been shown to effectively improve body composition. Drinking 3-4 cups of tea a day can significantly reduce weight gain and risks associated with metabolic syndrome. However, drinking 3-4 cups a day might not be the answer for everybody, it can be something to consider.  
11860 Vista Del Sol, Ste. 128 Superfoods Can Help Achieve Optimal Health
 

Incorporation

The objective is achieving optimal health, along with improved body composition. Choosing a diet that is nutrient-packed and includes a variety of fresh, whole foods is the primary focus. There is no miracle food or effective cure for cancer, but when nutrient and antioxidant-rich superfoods are part of an individual’s diet overall health will improve. These are known as lifestyle diets and are meant to change habits and are not just for losing weight. These lifestyle diets include:

Dash Diet

The DASH diet stands for Dietary Approaches to Stop Hypertension. This diet is non-restrictive and promotes the consumption of fresh, whole foods while focusing on serving and portion sizes. The National Institute of Health developed this as a means to reduce blood pressure and improve cardiovascular health.

Mediterranean Diet

This diet is based on the eating habits of those living in countries that surround the Mediterranean. Studies determined individuals living in this region were among the healthiest with the lowest chances of cardiovascular-related conditions/diseases, obesity, and improved mental wellbeing. It emphasizes physical activity and consistent consumption of fresh, whole foods, including heart-healthy foods like fish and various seafood.

Flexitarian Diet

The flexitarian is a semi-vegetarian diet that is primarily vegetarian with occasional meat or fish. It focuses on sustainability and recognizes the vitally important protein, vitamins, and other nutrients that meat contains. However, meat is not eaten every day. Individuals that switch from mostly meat diets to flexitarian have shown to improve body composition reduce the risk of developing metabolic syndrome along with diabetes, and cancer. Making adjustments do not have to be huge changes. Small changes will go a long way. Adding these essential superfood nutrients can promote significant benefits for overall health and well-being.

Detox Diet

 

Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
Acute, Chronic Back Pain and Nutritional Relief

Acute, Chronic Back Pain and Nutritional Relief

by | Nutrition

Nutritional relief for acute and chronic back pain can be achieved by eating specific fruits and vegetables. Individuals dealing with acute and chronic back pain have recently been asking if their diets can be modified to reduce back pain. Absolutely, eating healthier will lead to weight loss and will help reduce back pain symptoms. The big surprise was a nutritionist that did not know about this recommendation to help ease back pain symptoms. Life seems to throw a lot of curveballs especially in the midst of pain. Stress eating and just eating great tasting food is one method/technique of dealing with the pain, as it makes you feel good and forget the pain for a little while.  
11860 Vista Del Sol, Ste. 128 Acute, Chronic Back Pain and Nutritional Relief
 
However, the problem is still present and becomes worse with the added weight. Not to mention the consequences of eating too much unhealthy food, like diabetes, high blood pressure, etc. Eating junk food and suffering in silence can become a way of life.

Pain Relief With Healthy Food

Most individuals will experience back pain at some point. There are a variety of causes from disease to injury and just normal wear and tear. Fortunately, for most, it will be short-lived. But for some chronic pain can develop, creating a new set of health issues and makes achieving back pain relief more complicated. It may sound too easy but making adjustments to your diet can make all the difference in dealing with and eliminating back pain.

Manage and eradicate back pain

Constantly going for the wrong foods, speeds up the inflammation process. Various studies show certain foods contain components that have anti-inflammatory properties. Experts agree that choosing healthy foods for and/or chronic illnesses reduces flare-ups, inflammation and helps heal the body back to top form. The pain reduces because the inflammation triggers are kept in check. This means the grocery store and healthy foods can be a powerful tool for fighting inflammation. Our ancestors lived off the land eating organic natural foods and healed themselves without refined products.

Multi-colored vegetables and fruits

Dark green vegetables supply powerful nutrients that fight inflammation. Added benefits are they help remove cancer-causing free radicals. Examples include:
  • Spinach
  • Broccoli
  • Kale
  • Collard greens
11860 Vista Del Sol, Ste. 128 Acute, Chronic Back Pain and Nutritional Relief
 
Orange and yellow vegetables like:
  • Carrots
  • Squash
  • Pumpkin
  • Peppers
  • Pineapple
Carrots contain vitamin E and C and antioxidants that protect the healthy tissue around the inflamed area. Pineapple contains natural enzymes that help break down fibrin that forms around any acute injury. As the barrier is broken down nutrients are allowed to penetrate the area and ease the inflammation.

Nutritional Relief

The ability to heal the body with proper food choices should be a no brainer. But because humans are creatures of habit, breaking away from what is normal for the individual can be a challenge. Some simple ways to start eating toward healing:
  • Reduce the fat intake like butter, corn, red meat, and simple carbohydrates that are high in sugar and low in fiber.
  • When eating fill up with vegetables, fruits, and herbs and reduce the meat intake. Eat two to three servings of fruits and vegetables at all meals.
  • Choose varieties of fruits and vegetables:
  1. Strawberries
  2. Blueberries
  3. Cherries
  4. Pineapple
  5. Oranges
  6. Kale
  7. Broccoli
  8. Spinach
  9. Collards
  10. Carrots
  11. Pumpkin
There are plenty of choices that can aid in healing the body from the inside out. Take nutritional relief steps now and start on the road to recovery.

Back Pain During Pregnancy Treatment

 
 

Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
Prescriptions-Understanding What They Say and Mean

Prescriptions-Understanding What They Say and Mean

by | Health

Prescription medications are used for treating various types of pain and their causes like inflammation and muscle spasms. Medication can be an important component of a multi-approach treatment plan. Today they are computer-generated and transmitted electronically to a local pharmacy. This article is to help understand what they say and what they mean.  
11860 Vista Del Sol, Ste. 128 Prescriptions-Understanding What They Say and Mean
 
Prescription Shorthand example could be something like – Medication Name 250 mg PO bid x 5 days.
  • The first part is the medication name, which can be a brand name or have a generic name.
  • The second part is 250 mg. This refers to how strong the medication is. In this case, it is 250 milligrams.
  • PO means the medication is taken by mouth.
  • The bid means twice a day.
  • The x 5 days means that this prescription is to be taken for 5 days.
Most of us know the Rx to mean prescription. This is true, with Rx being the abbreviation for the Latin word that means to receive. Prescription abbreviations come from Latin terminology. Here are some common ones used today.  
Abbreviation Translation Latin Terminology
ac before meals ante cibum
bid twice a day bis in die
cap capsule capsula
gt drop guuta
hs at bedtime hora somni
od right eye oculus dexter
os left eye oculus sinister
po by mouth per os
pc after meals post cibum
pil pill pilula
prn as needed pro re nata
q2h every 2 hours quaque 2 hora
qd every day quaque die
qh every hour quaque hora
qid 4 times a day quater in die
tab tablet tabella
tid 3 times a day ter in die
  Understanding what a prescription says is more than just getting it filled at the pharmacy. Remember medications are not without risk. Here are a few guidelines designed to help individuals at the doctor�s office, pharmacy, and at the house.

Doctor Discussions

  • Make sure the doctor knows the entire medical history. Include past reactions to medications like rashes, indigestion, dizziness, and loss of appetite even if only a minor reaction.
  • If taking vitamins, supplements, and herbal compounds a doctor needs to know what is being taken, how much, and how often. This is because certain supplements are known to react with certain medications.
  • Over-the-counter medications can be purchased without a prescription but that does not mean not without risk. Tell the doctor precisely what is being taken, the dosage, frequency, and the reason for taking these medicines.
  • Ask the doctor for the full name of the medication that is being prescribed.
  • Discuss the use of the medication
  • The proper dosage
  • How often to be taken
  • If a dose is missed
  • Possible interactions with other medications including over-the-counter
  • Reaction/s to the medication
  • How it’s supposed to work
  • Side effects
  • Activity level affects
  • Can it be taken with coffee, alcohol, supplements, etc
  • Take notes to help remember the information.
  • Ask for available written material/information about the medication.

The Pharmacy

  • The pharmacy and the patient’s profile is needed for the information included in the records like surgeries, allergies, and other medications being taken. This is to prevent a medication/s interaction complication.
  • Tamper-resistant caps will be provided if children or young adults are present.
  • Ask the pharmacist to include what the medication is used for on the label or if it is too long then a printout.
  • Not remembering how to take the prescription happens. Contact the pharmacy/pharmacist and do not guess.
  • For many, the doctor will telephone, or have a direct line with a pharmacy/s to send prescriptions instantly. However, it is a good idea to review the dose and frequency with the doctor or pharmacist to be completely sure.
  • If a new medication has been prescribed, the pharmacist can fill only half the prescription. This is in case a reaction or side effect presents and can help in saving on the cost.
  • Traveling to a different state/city/climate could require modifications, as some medications will not work properly if there is exposure to sun or other elements.
  • Certain large pills or tablets can be difficult to swallow, so before crushing or splitting, check with the pharmacist. Some medications have alternative forms of ingestion.

At Home Medication Safety

  • With children in the house don�t keep the medication in the nightstand or on the bathroom counter or cabinet. Always keep medications in a secure area.
  • Keep an antidote like Syrup of Ipecac. This is to induce vomiting if poison or harmful chemical is swallowed. Learn the dosing directions and precautions before an emergency.
  • Keep the phone numbers for poison control center and EMS.
  • Reaction or any side effects, call the doctor immediately.
  • Do not mix medications with other medicines along with their bottles. Keep medications in the bottles they came in. Mixing medications in one bottle can alter stability.
  • Keep medications in a dark, dry, and cool (non-refrigerated unless indicated) place. Heat, light, and humidity can affect medication potency and stability.
  • Take medications as directed by the doctor. Medications that are strong enough to heal can also cause damage/injury if taken incorrectly.
  • Never share or take another person’s medication.
  • Only give children medication when fully awake and alert.
  • Some prescriptions and over-the-counter medications come with a dosing cup. Cups can be different sizes along with the dosing measurements. Do not use a cup from another product.
  • When the prescription expires, destroy the unused medication and bottle or take them to a drug disposal site. Some pharmacies offer this service.
  • Keep a list including medical history and medications being taken on a regular basis along with the dose and frequency in a wallet or purse. This information can help during a medical emergency.
Understanding the medication is the key to treating the condition. These recommendations could help to be healthy and safe.

Chiropractor for Auto Injuries

 

Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
Weight Loss Change and Recommendations for Success

Weight Loss Change and Recommendations for Success

by | Weight Loss

Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to poor health, sleep problems, increased risk for disease/s, and back pain. Weight problems can result from:
  • Eating the wrong food/s
  • Limited or no regular physical activity/exercise
  • Stress eating
  • Age
  • Genetics
11860 Vista Del Sol, Ste. 128 Weight Loss Change and Recommendations for Success
 
These can all be overcome by setting sensible goals and realistic expectations. The first step is to discuss weight loss and general health with your healthcare provider. A doctor, health coach, or fitness chiropractor can help develop a fully customized weight loss treatment plan along with exercise, diet, and lifestyle changes/adjustments. Weight loss plans can include:
  • Dietary
  • Exercise
  • Behavioral
  • Medication
  • Surgical modification of the digestive system if necessary
A realistic properly developed and safe weight loss plan has a greater rate of success. If your doctor isn’t quite sure which is the best approach, they could reference a health coach, weight loss, or metabolic specialist. Assessing one’s body weight is now a more involved process than just stepping on a scale. The assessment usually involves measuring the Body Mass Index or BMI, waist circumference, and medical history. This information is analyzed to determine if there are any risks due to excess weight like high blood pressure, diabetes, heart disease, and cancer.

Nutrition Feeding The Body

A weight-loss treatment program does require a reduction in calories. An optimal treatment plan means changing/adjusting lifestyle bad habits and turning them into good/positive habits. This can include nutritional education, relearning to eat, manage stress, and adapting. It is important to feed the body the proper nutrients it needs to maintain optimum health. No one food has all these essential nutrients. Therefore, it takes a combination of a variety of foods to help meet the body’s needs. If an individual has been overweight or obese for an extended amount of time, the body could be starving for these vital nutrients.  
Nutrients Sources Functions
Proteins Meat, Fish, Poultry, Eggs, Dairy, Legumes, Nuts Formation of muscles, bone, blood, enzymes, specific hormones, cell membranes, tissue repair, regulates water/acid-base balance
Carbohydrates Grains, Fruits, Vegetables Supplies energy to brain cells, nervous system, blood, and muscles during physical activity and exercise
Fats Meat, Fish, Poultry, Supplements Supplies energy, insulates/cushions organs, helps in vitamin absorption
Vitamins Fruits, Vegetables, Grains, Meat, Dairy Promotes chemical reactions in the body’s cells
Minerals Contained in most food groups Regulates body functions, assists with growth, a catalyst for energy release
Water Water, Liquids, Fruits, Vegetables Medium for transporting chemicals, assists in chemical reactions, regulates temperature, removes waste, accounts for 50-70% of body weight

Types of Fats

Fats are essential in absorbing fat-soluble vitamins A, D, E, and K.
  • Saturated Fat is known to increase blood cholesterol levels. This type of fat is found primarily in meat and dairy products. For example butter.
  • Polyunsaturated Fat has been shown to lower blood cholesterol levels. It is found in plant sources like cottonseed, corn, safflower, sunflower, and soybean.
  • Monounsaturated Fat has been shown to lower the low-density cholesterol or LDL, which is unhealthy cholesterol. It can be found in avocados, olive, canola, and peanut oil.
A healthy diet should not exceed 30% of fat per day. An easy way to cut back is to:
  • Go for lean cuts of meat
  • Trim the visible fat
  • Remove the skin from poultry
  • Select water-packed tuna
  • Choose dairy products made from skim or low-fat milk
11860 Vista Del Sol, Ste. 128 Weight Loss Change and Recommendations for Success
 

Eating and Losing Weight Recommendations

These recommendations could be redundant, but it is a start.
  • Drink at least eight glasses of water every day. This does not include tea, coffee or other beverages
  • Eat only when hungry
  • Stop when full
  • Eat and chew slowly – It takes 20 minutes for the stomach to tell the brain the body is full
  • Select foods that take a lot of chewing, which will satisfy the body with less food
  • Drinking a warm beverage with a meal helps promote the feeling of fullness and satisfaction
  • Serve food on a smaller plate – This fools the eyes, fooling the brain into believing that the meal is the same amount
  • Have a piece of fruit or a small fruit smoothie in between meals to keep hunger in check
  • Keep the kitchen stocked with healthy ready to eat snacks
  • It’s the small thorough steps that add up to achieve goals

Physical Activity Benefits

Healthy food combined with healthy eating habits and regular physical activity can help weight loss goals be met. Building and preserving muscle mass helps the body burn calories. Plus it decreases the risk of:
  • Heart disease
  • High blood pressure
  • Type 2 diabetes
  • Colon cancer
  • Breast cancer
  • Osteoporosis
  • Arthritis
  • Reduces body fat
  • Lowers cholesterol
  • Relaxes muscular tension
  • Reduces anxiety and depression
  • Increases energy, concentration, self-esteem, self-confidence

Weight Loss Doctor of Chiropractic

 
 

Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
Bone Broth, Healthy, Comforting, and Good for the Spine

Bone Broth, Healthy, Comforting, and Good for the Spine

by | Nutrition

Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly beneficial for the spine. Bone broth is made from slowly simmering meat or poultry and is an old-fashioned home remedy for a variety of ailments. These include:
  • Improves joint movement
  • Helps wounds heal faster
  • Improves immune system function
  • Rebuilds bones
Nutrients are connected with healthy bones and joints. These include:
  • Calcium
  • Phosphorous
  • Vitamin D
  • Collagen protein
All of these are concentrated in animal bones. The bones are cracked and cooked in a stockpot of water on a slow simmer. The breakdown releases vitamins, fatty acids, manganese, zinc, iron, and selenium. The broth helps supply the bones with these nutrients.  
11860 Vista Del Sol, Ste. 128 Bone Broth, Healthy, Comforting, and Good for the Spine
 
Bone broth is also effective when keeping track of weight because it is nourishing and hearty but low in calories. One cup of broth eaten or drank a half-hour before a meal can keep appetite in check. When hunger stays in check it is easier to maintain a healthy diet, portion sizes, and not overeat.

Bone Broth Recipe

Simmering bones in water with added vegetables, spices, vinegar, and herbs over low heat for a few hours is bone broth. A recipe for bone broth typically includes a tablespoon or two of vinegar or lemon juice. This helps soften the bones to break them down and release more nutrients. This will make around 2 quarts or 8 cups of bone broth. In a stockpot combine:
  • 2 to 3 pounds of leftover cooked beef, chicken bones
  • 1 chopped onion
  • 1 chopped carrot
  • 1 chopped rib of celery
  • 1 tablespoon balsamic or red wine vinegar
  • 1 bay leaf
  • 6 peppercorns
  • Enough water to cover the ingredients
  • Add 1 cup of chopped fresh or canned tomatoes for extra flavor
  • Bring to a boil over high heat
  • Reduce heat to a low simmer, partially covered, 4 to 6 hours
  • During the first half-hour of simmering, skim off the foam that collects at the top.
  • Strain cooled broth into a bowl or jar
  • Refrigerate the broth up to 5 days or freeze up to a couple of months

Don’t Overdo It

When it comes to nutrients in food, it is possible to get too much. An example is of an individual in training that drank one to two quarts of bone broth three days a week for six months. They began to suffer from chronic vomiting. The doctor diagnosed there was too much vitamin D from the fatty marrow in the bones used to make the broth. Vitamin D helps the body absorb calcium. Too much calcium in the blood was causing the vomiting. Another potential issue with drinking too much bone broth is lead contamination. Many foods contain small amounts of lead. In animals, any environmental lead that gets into the body gets stored in bone tissue. A healthy, well-nourished individual can handle small amounts of lead. When it comes to bone broth, lead is only a concern if taking abnormal quantities. The broth can also be used as a base for soups and stews keeping the body healthy along with the emotional benefits of a nutrient-rich broth. The body will feel the difference.
 

Chiropractic Care Knee Injury

 
 

Dr. Alex Jimenez�s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*