Clinic Wellness Team. A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle. The term has been applied in many ways. But overall, the definition is as follows.
It is a conscious, self-directed, and evolving process of achieving full potential. It is multidimensional, bringing together lifestyles both mental/spiritual and the environment in which one lives. It is positive and affirms that what we do is, in fact, correct.
It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective.
Along with this comes the benefits of regular exercise, a healthy diet, personal self-care, and knowing when to seek medical attention. Dr. Jimenez’s message is to work towards being fit, being healthy, and staying aware of our collection of articles, blogs, and videos.
Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and weight gain. This is where healthy cheat meals and snacks come into play to help individuals stick to their diet while enjoying healthy junk food. Plus, finding the proper high-calorie carb-packed meal can help optimize the body’s hormones to prevent adverse effects on metabolism and hunger.
Cheat Meals
One way to look at a diet and still have the flexibility for sweet or savory foods is to set up the flexibility. To maintain health, practice portion control and eat healthy foods 80% of the time, allowing a 20% margin for the junk foods. To improve health, eat healthy foods 90% of the time, and allow a 10% margin until a health goal is reached.
Cheeseburger without the Buns and Sweet Potato Fries
They can be made healthy with lean ground beef, beans, peppers, cheese, avocado, tomatoes, and jalapeños for a meal that incorporates quality protein and healthy fats.
It can be made vegetarian by removing the meat and adding more beans and vegetables.
Dark chocolate contains monounsaturated fats that can help improve cholesterol, blood sugar, and insulin levels.
Dark chocolate also supplies vitamins, minerals, and antioxidants for heart and brain health.
Dietician Nutritionist
These are a few examples; the objective is to get individuals to learn to create their healthy cheat meals A diet or adjusting for a more nutritional food plan should always start with a nutritionist, dietician, or health care provider. They can help develop a customized plan that fits an individual’s specific needs. It is about finding the balance and creating a positive relationship with food.
Fibromyalgia Food Choices Nutraceutical Options
References
Coelho de Vale R, et al. (2016). The benefits of behaving badly on occasion: Successful regulation by planned hedonic deviations.
doi.org/10.1016/j.jcps.2015.05.001
Kuijer RG, et al. (2014). Chocolate cake. Guilt or celebration? Associations with healthy eating attitudes, perceived behavioral control, intentions, and weight loss. DOI:
10.1016/j.appet.2013.11.013
Murray SB, et al. (2018). Cheat meals: A benign or ominous variant of binge eating behavior? DOI:
10.1016/j.appet.2018.08.026
Warren JM, et al. (2017). A structured literature review on the role of mindfulness, mindful eating, and intuitive eating in changing eating behaviors: Effectiveness and associated potential mechanisms. DOI:
10.1017/S0954422417000154
The gut system is home to many beneficial bacteria that ensure that everything is working correctly. The organs that make up the gut system help transport the nutrients and oxygenated blood to the muscles, tissues, vessels, and nerve roots that allow the body to function. The gut also communicates with the brain and the immune system to provide the necessary energy to make the body move from one place to another. When disruptive factors start to mess with the gut microbiota, it can cause inflammatory factors and other gut-related issues to wreck the intestinal walls of the gut and affect the overall health of a person. Today’s article post will focus on the gut microbiome’s role in the body, the metabolic functioning of gut bacteria, and how different factors can affect the gut from functioning correctly. Referring patients to qualified and skilled providers who specialize in gastroenterology treatments. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is essential for asking insightful questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer
Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.
The Gut Microbiome’s Role In The Body
Have you been feeling sick to your stomach? Do you feel bloated around the mid-section of your body? Have you been feeling sensitive to the food you have been consuming? Many of these symptoms are gut-related issues that affect the gut microbiome. The gut microbiota plays a critical metabolic role in many systems that help keep the body functional by maintaining delicate balance and cross-talking with the immune system. Research studies have shown that the gut microbiome is homed to a very complex and dynamic population of gut flora that influences the body. Since the gut microbial ecosystem is considered the largest endocrine organ in the body, it can produce various biologically active compounds that are the same as hormones. These compounds are carried in circulation and distributed to distant sections within the host, influencing different essential biological processes. Other research studies have mentioned that the intestinal tract in the body has an integrated resilient ecosystem that can be influenced by the many factors that affect the gut microbiome in its composition and changes. Some of these changes benefit good bacterial growth in the gut microbiota.
The Metabolic Function Of Gut Bacteria
When a person consumes nutritional foods, it travels into the gut to be biotransformed into nutrients. It makes its way into the intestines, where it is stored and ready to be distributed to the rest of the body. When digestive food is sitting in the intestines, that is where the beneficial gut bacteria comes in and helps shape the gut microbiota. Research studies have shown that the beneficial bacteria in the intestines play a critical role in the gut microbiome as it helps maintain immune and metabolic homeostasis. The gut bacteria’s metabolic function to the body helps break down dietary fibers that then get turned into SCFAs (short-chained fatty acids). Other tasks that gut bacteria do for the gut microbiome include:
Production of Phenols
Breakdown of oligosaccharides
Helps regulate Fats, TG, and Cholesterol
Vitamin absorption
Mucous production
Detoxification
An Overview Of a Diverse Gut-Video
Have you been feeling sluggish throughout the entire day? Do you feel constipated or bloated? Have you become sensitive to your favorite foods? If you have been experiencing these issues throughout your whole life, it could be due to your gut microbiome talking to you. The video above explains how the gut microbiome is one of the essential organs in the body since it helps with biodiversity in the gut system. The importance of greater microbial diversity is associated with the body’s ability to deal with stressors, such as opportunistic pathogens or dietary perturbations affecting the digestive system. When individuals have gut-related diseases, they are more likely to alter their gut microbiome than healthy individuals. Multiple associations between reduced microbial diversity and illness are recorded in the literature for people to find out what is going on in their gut system. Keeping a healthy gut can prevent risk factors like metabolic diseases such as type 2 diabetes, IBD (inflammatory bowel disease), SIBO, and other gut risk factors from affecting the gut.
Factors That Can Affect The Gut
When there is a state of imbalanced microbial ecology that contributes to affecting the gut bacteria ratio, it can cause many chronic diseases that cause the body to be dysfunctional. The overgrowth of micro-organisms in low intrinsic virulence induces disease by altering:
The nutritional status
The immune response
The elimination capacity of the host
Research studies have found that factors affecting the gut microbiome can trigger the inflammatory pathways attacking the gut intestinal walls and letting the bacteria leak out. Other factors like stress or emotional outburst can cause the growth of harmful bacteria to overpopulate the good bacteria. This causes the gut microbiome to become dysfunctional and progress to chronic gut issues. Other research studies have shown that environmental factors also play a role in altering the gut microbiome. These factors cause unwanted changes that can harm a person without even knowing. Figuring out which factors affect the gut can be prevented when a person puts in the work to better their health.
Conclusion
As stated earlier in today’s article, the gut microbiome is considered the largest endocrine organ that helps metabolize the immune system and homeostasis in the body. Therefore, replenishing the gut microbiome with beneficial bacteria can help solve the majority of chronic issues affecting the body. When environmental factors cause havoc to the gut system, it can affect the entire body if it is not treated right away. Eliminating the harmful environmental elements from a person’s daily lifestyle can provide the much-needed relief they have been searching for.
References
Al Bander, Zahraa, et al. “The Gut Microbiota and Inflammation: An Overview.” International Journal of Environmental Research and Public Health, MDPI, 19 Oct. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7589951/.
Durack, Juliana, and Susan V Lynch. “The Gut Microbiome: Relationships with Disease and Opportunities for Therapy.” The Journal of Experimental Medicine, Rockefeller University Press, 7 Jan. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6314516/.
Lobionda, Stefani, et al. “The Role of Gut Microbiota in Intestinal Inflammation with Respect to Diet and Extrinsic Stressors.” Microorganisms, MDPI, 19 Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6722800/.
Thursby, Elizabeth, and Nathalie Juge. “Introduction to the Human Gut Microbiota.” The Biochemical Journal, Portland Press Ltd., 16 May 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5433529/.
The central nervous system – CNScontrols body and mind functions, voluntary movements, including walking, and involuntary movements, specifically the breakdown of foods and waste removal. Studies have found associations between spinal problems and gastrointestinal-GI tract/stomach issues that include:
Abdominal pain
Constipation
Difficulty controlling bowel movements
Diarrhea
Nausea
Vomiting
Treating the underlying cause through chiropractic, non-surgical spinal decompression, and health coaching can bring pain relief, realign/heal the spine and alleviate stomach issues.
Spinal Problems and Stomach Issues
The spinal cord sends nerve signals throughout the body, including to and from the digestive system. Two types of nerves control the digestive system, extrinsic and intrinsic.
Extrinsic nerves
Connect the digestive organs with the brain and spinal cord.
Release chemicals that contract or relax the digestive system muscles.
The nerves relay signals to speed up or slow down the food’s movement through the gut.
The intrinsic system can function independently and work without communication from the extrinsic nerves. However, the stomach and esophagus/food pipe depends on information from the extrinsic nerves. If there is injury, damage, or interference with the extrinsic nerve supply to the stomach, it can lead to stomach issues. Spinal cord injuries and compressed or herniated discs interrupt the communication between nerves/systems, which can lead to digestive and bowel problems, including:
Feeling full quickly after eating.
Stomach pain
Constipation
Decreased appetite
Difficulty moving waste through the colon or large intestine
Hard stools
Tenesmus – the sensation/feeling of having to have a bowel movement even though there is none.
Herniated Discs
Herniated disc/s usually occurs in the neck or low back spinal area. Symptoms include:
Neck pain
Back pain
Pain spreads from the lower back through the buttocks, legs, and feet.
Pain spreads from the neck through the shoulders, arms, and hands.
Muscle weakness
Muscle spasms
Tingling or burning sensations
Numbness
Chiropractic Spinal Decompression
Chiropractic decompression therapy stretches the spine and manipulates its position to take pressure off the nerves and spinal discs. The decompression process creates negative pressure in the discs that retract herniated or bulging discs, allowing oxygen, water, and other healing nutrients to enter the disc and throughout the spine. The spinal decompression will help alleviate the stomach issues. Consultation from a health coach/nutritionist will recommend a diet that will aid in the disc/s healing, which is anti-inflammatory and easily digestible until the stomach problems are fully resolved.
DRX Patient Testimonials
References
Browning, Kirsteen N, and R Alberto Travagli. “Central nervous system control of gastrointestinal motility and secretion and modulation of gastrointestinal functions.” Comprehensive Physiology vol. 4,4 (2014): 1339-68. doi:10.1002/cphy.c130055
Holmes, Gregory M, and Emily N Blanke. “Gastrointestinal dysfunction after spinal cord injury.” Experimental neurology vol. 320 (2019): 113009. doi:10.1016/j.expneurol.2019.113009
Lara, F J Pérez, et al. “Thoracic disk herniation, a not infrequent cause of chronic abdominal pain.” International surgery vol. 97,1 (2012): 27-33. doi:10.9738/CC98.1
Papadakos, Nikolaos, et al. “Thoracic disc prolapse presenting with abdominal pain: case report and review of the literature.” Annals of the Royal College of Surgeons of England vol. 91,5 (2009): W4-6. doi:10.1308/147870809X401038
Inside the body lies the internal organs that provide the nutrients and energy for the body to stay in motion. The gut system helps the body energy by digesting the consumed food that gets turned into energy and nutrients beneficial for the vital organs, muscles, tissues, and growth that the body needs. The gut system also helps regulate the other body systems like the musculoskeletal system, the immune system, central nervous system, and the endocrine system. The gut system operates by transporting these nutrients to make the body operational, to name a few needs. When unwanted issues start to enter the gut system and cause havoc, it can lead to many chronic problems that will cause the body to be in constant pain while causing other issues that affect the entire body. Today’s article will look at how different gut issues start to affect the body and how an amino acid named glutamine can provide beneficial relief to various gut issues. Referring patients to qualified and skilled providers who specialize in gastroenterology treatments. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is essential for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer
Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.
How Gut Issues Affect The Body
Have you been experiencing pain located in your gut? Does your gut seem to be extra sensitive after consuming food? Have you been anxious or stressed that it has been affecting your body? Experiencing these symptoms are signs that you might have some gut issues that are affecting your body. Research studies have found that gut issues or disorders usually develop when the gut has either underproduced or overproduced the beneficial gut bacteria that can influence harmful bacteria to attack the gut’s intestinal walls. Gut issues can also be influenced due to lifestyle choices or autoimmune disorders that affect the gut and the rest of the body and its systems. Additional information has found that when the microbiome is being challenged with factors that change the physiology of the gut microbiome. These changes will cause an increase in the intestinal permeability, which allows the harmful bacteria to leak out, causing the immune system to attack the exposed bacteria at the intestinal walls leading to inflammatory issues.
Other research studies have found that gut bacteria provides an essential role in the body as it helps supply the vital nutrients beneficial for the body’s health. When abnormal changes affect gut bacteria, the gut ecosystem accelerates dysbiosis, causing many chronic issues. Many individuals will begin to lose their quality of life due to pain. Fortunately, there are ways to alleviate the chronic issues affecting the gut and even help lower the harmful bacteria by replenishing the beneficial bacteria while reducing inflammatory markers.
An Overview About Glutamine-Video
Have you been experiencing issues that are affecting your gut? Has your torso area been feeling tender to the touch? How about random pain spots that are in your abdomen? You could be experiencing gut issues affecting your overall health and wellness. Why not incorporate glutamine into your daily supplementation. Research studies mentioned that glutamine is an amino acid with beneficial properties in replenishing the immune system and metabolizing in the gut and other vital organs that need glutamine to nourish the cellular structure for the body to feel better and provide energy for many individuals. The video above includes information about the benefits of glutamine and how it can help the body.
How Glutamine Helps The Gut
As stated earlier, glutamine is an amino acid with beneficial properties that are utilized to provide energy for the entire body. Research studies have shown that glutamine in the gut system can maintain the intestinal structure and function as the body ages while regulating the tight junction proteins. Glutamine has also helped modulate the gut intestinal permeability effects of HPA-axis stress that affects the gut and protects the cells from apoptosis and cellular stress. Additional research studies have provided that when individuals take glutamine as part of their daily regime, they will have a better inflammatory response and redox balance in the gut with the combination of physical activities. Utilizing glutamine for gut health can help improve the gut function and gastrointestinal permeability function for many athletic individuals.
Conclusion
Overall, the gut system utilizes glutamine for optimal gut health in dampening the effects of gut issues and disorders that will affect the body. The gut provides the transportation of the essential nutrients for the rest of the body systems that need them to function correctly. When unwanted factors or unhealthy lifestyles affect the gut system, it can increase the harmful bacteria in the gut and diminish the beneficial bacteria. This will cause the inflammatory cytokines to attack the intestinal permeability walls and cause more issues that will affect the body. Beneficial supplements and nutrients that help alleviate inflammatory factors or alleviate gut issues are there to provide relief by dampening these harmful effects and repairing the body. Incorporating glutamine into your gut will help the body recover over time and become pain-free.
References
Almeida, Ewin B, et al. “L-Glutamine Supplementation Improves the Benefits of Combined-Exercise Training on Oral Redox Balance and Inflammatory Status in Elderly Individuals.” Oxidative Medicine and Cellular Longevity, Hindawi, 22 Jan. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7204202/.
Clapp, Megan, et al. “Gut Microbiota’s Effect on Mental Health: The Gut-Brain Axis.” Clinics and Practice, PAGEPress Scientific Publications, Pavia, Italy, 15 Sept. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/.
Cruzat, Vinicius, et al. “Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation.” Nutrients, MDPI, 23 Oct. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/.
Kim, Min-Hyun, and Hyeyoung Kim. “The Roles of Glutamine in the Intestine and Its Implication in Intestinal Diseases.” International Journal of Molecular Sciences, MDPI, 12 May 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/.
Nouvenne, Antonio, et al. “Digestive Disorders and Intestinal Microbiota.” Acta Bio-Medica : Atenei Parmensis, Mattioli 1885, 17 Dec. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6502202/.
Zhang, Yu-Jie, et al. “Impacts of Gut Bacteria on Human Health and Diseases.” International Journal of Molecular Sciences, MDPI, 2 Apr. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/.
Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of sleep can decrease health, decrease work or school productivity, and cause burnout. If it becomes chronic, it can have serious side effects on the brain and body that include:
When sleeping, certain positions/postures can place added pressure on the spine, irritating the nerve. The best sleeping positions maintain the spine’s natural curve and are different for everybody. For example, many individuals sleep on their side. They do not start sleeping this way, but they end up on their side and wake up in pain to find their sciatica flaring up. Other individuals can turn on a specific side, and the symptoms fade or go away.
Positions
The best sleeping position for one individual may not be the best for another. A lot of this depends on the placement of the injury/pinching that can affect how certain sleep positions work, causing no symptoms, while other sleep postures generate all kinds of symptoms, especially pain. Individuals are recommended to sleep in the position that works for them, provided with the correct posture.
Side Sleepers
Side sleepers are recommended to place a pillow between their knees for healthy sleep and pain avoidance results.
A pillow between the legs helps to prevent twisting.
A firm pillow will work or a soft pillow folded in half.
It is also recommended to consider a small pillow under the waist to maintain the alignment between the ribs, hips, and the spine.
Back Sleepers
Back sleepers can benefit from a pillow under the knees to maintain a neutral curve of the spine.
This keeps the legs slightly elevated helping prevent the legs from tilting the pelvis and pulling the spine out of a neutral position.
Individuals that sleep on their back but end up on their side, are recommended to use a large pillow or body pillow placed on the side they turn on to prevent this.
Stomach Sleeping Not Recommended
Sciatic pain can become worse with sleeping on the stomach.
Sleeping on the stomach can collapse the spine and the pelvis as there is no support underneath. This causes damage to the nerves, increasing symptoms and pain levels.
Try to avoid sleeping on the stomach until the sciatic nerve has healed or try to train the body to sleep on the side or back.
Non-Surgical Spinal Decompression Can Help Sciatica Sleep Symptoms
Non-surgical spinal decompression therapy relieves pressure on the sciatic nerve, spine, and surrounding muscles by pulling/stretching them in small increments. The decompression creates negative pressure within the discs that floods the area with an abundance of nutrients to activate and expedite the healing response.
The chiropractic physical therapy team uses motorized medical equipment with sensors linked to a computer-aided system to perform the procedure.
The equipment is designed to adjust the pull force accordingly to prevent muscle resistance.
The adjustable table also allows the spine to be stretched at different angles to target all areas of the back.
Relieves Pressure On The Sciatic Nerve
Decompression stretches the nerve out and increases the space around the impinged and inflamed nerve.
Pain Relief
Decompression relieves tension in tight, spasming, or injured muscles.
Stimulates the nervous system to release the body’s natural pain killers.
Spinal tissue healing from fluids, cells, and other substances that enter the damaged tissue.
Restores Disc and Joint Alignment
Decompression realigns the joints and discs, preventing pain, inflammation, mobility/flexibility problems, and dysfunction.
Encourages Sleep
There are toxins in the body, decompression causes these toxins to be expelled.
This causes exhaustion because the body needs time to adjust after expelling the negative energy.
After a short time, energy levels will return.
The decompression relaxes the entire body which allows for more restful sleep.
DRX9000
References
Kim, Shin Hyung et al. “Risk factors associated with clinical insomnia in chronic low back pain: a retrospective analysis in a university hospital in Korea.” The Korean journal of pain vol. 28,2 (2015): 137-43. doi:10.3344/kjp.2015.28.2.137
Radwan, Ahmed, et al. “Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; a systematic review of controlled trials.” Sleep health vol. 1,4 (2015): 257-267. doi:10.1016/j.sleh.2015.08.001
Santilli, Valter, et al. “Chiropractic manipulation in the treatment of acute back pain and sciatica with disc protrusion: a randomized, double-blind clinical trial of active and simulated spinal manipulations.” The spine journal: official journal of the North American Spine Society vol. 6,2 (2006): 131-7. doi:10.1016/j.spinee.2005.08.001
As the world moves, so does the body. When the body does everyday movements like running, jumping, and walking without feeling pain. When people incorporate daily habits to live longer and have healthier bodies, the body will not succumb to injuries and pain. However, when certain circumstances like stress, anxiety, and unhealthy habits start to take hold of the person’s body, it can lead to complications like obesity, chronic inflammatory responses, and low back pain affecting the body. Treatments like physical therapy and decompression therapy have been used to help many individuals trying to get their lives back together. Today’s article focuses on how obesity is associated with low back pain, how it affects the body, and how decompression therapy can help weight loss patients experiencing low back pain. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer
Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.
Obesity and Low Back Pain
Feeling sluggish after walking around all day long? Do you feel shortness of breath? How about aches on your lower back? Experiencing any of these symptoms could result from obesity and low back pain affecting you. Research studies have mentioned that low back pain and obesity are the most common concerns for everybody worldwide. Since low back pain is the most musculoskeletal health concern and obesity is a health problem, many individuals will have an increased risk of lumbar radicular pain. This is due to the mass body index affecting the person’s body, as research studies have mentioned that obesity can have both biomechanical and meta-inflammatory effects on the spine. Since both male and female bodies are different in fat composition, it is more likely that female bodies tend to have more fat masses stored around the torso area, causing lower back pain issues than male bodies. In regards to that, lifestyle habits and changes can also cause obesity to progress further in both male and female bodies causing low back pain issues to develop further.
How Does It Affect The Body
When obesity and low back pain start to affect the body, research studies have shown that chronic conditions like diabetes and hypertension are associated with obesity and can influence the path for diseases in the tendons and ligaments of the body. As the body goes through the natural aging process, this can lead to low back pain and cause many overweight individuals to be at risk of osteoarthritis. The excess weight starts putting more pressure on the knees, hips, feet, and lower back when this happens. This causes the pelvis to pull forward in the body, causing the lower back muscles to become strained. All is not lost as there are treatments to lose weight and alleviate the symptoms of low back pain.
DRX9000 Decompression Therapy-Video
Do you feel aches and strains on your lower back? How about feeling out of breath from walking? Do you feel the weight bearing down onto your legs and feet? Your weight could be affecting your back, and non-surgical treatments like physical therapy and decompression therapy might be able to help you out. The video above shows how the DRX9000 decompression machine can help alleviate low back pain by gently stretching the spine to elongate the disc height and loosen up the lower back muscles. While decompression therapy helps with low back pain, research studies have found that physical therapy can help promote weight loss. Losing the excess weight can alleviate low back symptoms that are causing the muscles and joints to relax and take the stress off the spine. Suppose you want to learn more about decompression and how it can benefit you in relieving low back pain and other low back pain conditions? This link will explain what it does for the lower back.
How Decompression Can Help Weightloss Individuals
As stated in a previous article, physical therapy and decompression go hand in hand in alleviating low back pain. For individuals suffering from obesity, physical therapy can help get them back in shape. With the right motivation to exercise, lose weight, and eat healthier, individuals will begin to see the excess weight be taken off and take the pressure off their lower backs. Research studies have mentioned that individuals who lose weight are allowed to do spinal decompression therapy. After a person starts to lose weight, the residual low back pain is still there and can be a nuisance to the back. Luckily, that is where decompression therapy comes in, and as research shows, decompression therapy can help relieve low back pain and reduce the symptoms of leg pain. This is beneficial for weight loss individuals as both of these therapies can help improve a person’s quality of life and help them on their weight loss journey.
Conclusion
Overall, obesity and low back pain can cause a person to become miserable and be in pain. When a person is obese, the excess weight around the torso can pressure the lower back, hips, knees, and feet. If a person is suffering from lower back issues, it can cause them to develop other back problems that can cause them to lean and find relief. Incorporating physical therapy and decompression therapy is a match made in heaven as many individuals lose weight and start to take the pressure off their lower back. Eating healthy foods, exercising, and changing certain lifestyles can help promote a healthy body without pain, and many individuals can benefit from that.
References
Chou, Louisa, et al. “The Association between Obesity and Low Back Pain and Disability Is Affected by Mood Disorders: A Population-Based, Cross-Sectional Study of Men.” Medicine, Wolters Kluwer Health, Apr. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4839843/.
Frilander, Heikki, et al. “Role of Overweight and Obesity in Low Back Disorders among Men: A Longitudinal Study with a Life Course Approach.” BMJ Open, BMJ Publishing Group, 21 Aug. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4550727.
Kakiuchi, Masaaki, et al. “Relief of Low Back Pain after Posterior Decompression for Lumbar Spinal Stenosis.” Spine, U.S. National Library of Medicine, 15 Sept. 2021, pubmed.ncbi.nlm.nih.gov/34435987/.
Mirtz, Timothy A, and Leon Greene. “Is Obesity a Risk Factor for Low Back Pain? an Example of Using the Evidence to Answer a Clinical Question.” Chiropractic & Osteopathy, BioMed Central, 11 Apr. 2005, www.ncbi.nlm.nih.gov/pmc/articles/PMC1151650/.
Ross, Donald A, et al. “Trends in Weight and Body Mass Index after Spinal Surgery for Degenerative Disease.” International Journal of Spine Surgery, International Society for the Advancement of Spine Surgery, Aug. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8375684/.
Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve pain causing electric shocks, pins, needles, or burning sensations along the back or into the arms and legs. In combination with additional chiropractic treatment modalities, spinal decompression therapy effectively relieves the pain and disability resulting from disc injury and degeneration, repairs the damaged discs, and reverses nerve dystrophy. Part of the treatment involves a proper diet to deliver healing nutrients to the spine.
Healing Nutrients
The spine supports the entire body to perform motions and movements and needs the proper healing nutrients, especially after chiropractic and decompression therapy. There are vitamins and minerals that are critical for a healthy spine. These ensure that the bones, muscles, discs, and other tissues function correctly. There are nutrients that are essential to the immune system; if they are not present, the ability to heal and recover properly is reduced and takes longer. Nutrients commonly used in immunonutrition include:
Nucleotides
Antioxidants
Arginine
Glutamine
Omega-3
All are found naturally in certain foods and nutritional supplements and are essential in healing from injuries, like a herniated disc, sciatica, degenerative disc disease, and back or neck surgery.
Nucleotides
Every cell in the body contains nucleotides, which help make up and maintain DNA and RNA.
DNA and RNA production is necessary for cell repair and regrowth.
When the body is experiencing a stressful health issue like back or neck pain, it needs more nucleotides.
The body produces and recycles nucleotides and absorbs them through food.
All-natural plant- and animal-based food sources contain nucleotides.
Antioxidants
Antioxidants maintain and restore healthy tissues by reducing oxidative stress.
Oxidative stress is associated with chronic inflammation.
Inflammation is necessary during healing, but chronic inflammation can be destructive.
Omega-3 supplementation can help decrease chronic inflammation.
Omega-3 foods include:
Salmon
Eggs
Walnuts
Flaxseed
Spinach
Spinal decompression gently stretches the spine, creating a vacuum inside the discs and joints. The negative pressure helps heal disc bulges and herniated discs. The lengthened spine allows healing nutrients and water to flow correctly, reducing swelling and inflammation and improving joint motion.
DRX9000 Explicada En Español
References
Chen, Linlin, et al. “Inflammatory responses and inflammation-associated diseases in organs.” Oncotarget vol. 9,6 7204-7218. 14 Dec. 2017, doi:10.18632/oncotarget.23208
Daniel, Dwain M. “Non-surgical spinal decompression therapy: does the scientific literature support efficacy claims made in the advertising media?.” Chiropractic & osteopathy vol. 15 7. 18 May. 2007, doi:10.1186/1746-1340-15-7
Dionne, Clermont E et al. “Serum vitamin C and spinal pain: a nationwide study.” Pain vol. 157,11 (2016): 2527-2535. doi:10.1097/j.pain.0000000000000671
Napier, Zachary, et al. “Omega-3 Fatty Acid Supplementation Reduce Intervertebral Disc Degeneration.” Medical science monitor: international medical journal of experimental and clinical research vol. 25 9531-9537. 14 Dec. 2019, doi:10.12659/MSM.918649
Zolfaghari, Farid, et al. “A Survey of Vitamin D Status in Patients with Degenerative Diseases of the Spine.” Asian spine journal vol. 10,5 (2016): 834-842. doi:10.4184/asj.2016.10.5.834
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