Tony Robbins, the #1 personal growth and business leader, talks about his experience with�Network Chiropractic and Donny Epstein.
Network Spinal Analysis� could be described in this way, arising as it did when in 1982, New York Chiropractor, Dr Donald Epstein began �networking� various chiropractic techniques. Through meticulous observation and by comparing the findings and results of one method with another, he began to see the efficacy of marrying certain techniques in a manner which enables the practitioner, through the use of light touch, to release large amounts of spinal tension from a patient. Although this might not sound very dramatic, it is a fact that the absolutely remarkable �life-changing� ways in which patients respond to this method of care has become a hallmark of NSA. This unique approach to health is a synthesis of long standing chiropractic methods, quantum mechanics, neuroanatomy and neurophysiology while also acknowledging changing perspectives in health care. In Dr Epstein�s case, these changes involve an expanded interpretation of the concept of �wellness�.
What is Network Chiropractic?
Here is an interview with Dr. Epstein from the Positive Health Online website:
Dr Epstein: �Network Spinal Analysis� sits within a new paradigm which I have been developing internationally and that�s called the Wellness Paradigm. Wellness is not about whether a person has disease. It�s about their internal experience of their body, the ability to make constructive healthy choices, and their ability to enjoy life and be well. Wellness is that state of concern in which you are relatively invincible, nothing can ruin your day, you feel alive, vital and confident and experience a high state of well-being. When you experience wellness, your circumstances of the moment do not easily upset your internal state.�
Findings from Network Care have been documented in major university studies which examine the social science and bio-medical indicators of wellness by looking at a variety of different things people do to increase their health levels. A person who meditates daily, has buns of steel from exercise and the most expensive urine on the planet from supplements, and who has stopped doing the destructive things, will double their perceived wellness factor. However, if that person then adds Network Care, their wellness factor � their ability to make healthy life choices and stick to them � trebles!
Dr Epstein: �What we are looking at here is an experience of life beyond the usual form. A more subtle engagement with the parts of the brain that allow a person to express their higher level of humanity and function occurs so that a greater capacity to express more connections of compassion and love arises. I call these �higher end social changes�, because there are spiritual connotations involved. The individual is different in the way they relate to others and their environment. They can be instrumental in helping create a more compassionately productive community.
�To understand the �mechanics� of NSA, we must first remind ourselves that the spine is composed of bones sitting on top of each other with discs or pads in-between. These bones or vertebrae have holes like donuts in them. These holes create a spinal-canal for the spinal cord which extends from the base of the brain to the tail-bone. The central nervous system comprises the brain and the spinal cord, and is supported by an intricate system of tissues called the meninges that are filled with fluid which nourishes and protects the nervous system, all of which sits within the spinal canal, protected by the bony vertebrae. Connective tissue attaches this system to the top and bottom of the spine and this tissue is subject to stresses, tension and distortion.
�We perceive our world through the nervous system. It is also through the nervous system that we coordinate the function of every cell, organ and tissue in the body. Every region of the body and every emotion is expressed through the nervous system. Also, it�s the part of us with which we reason and which adapts us to stress and it�s the vehicle we use to create our conscious reality. So, when an event occurs that our brain decides is not safe for us to fully experience at that particular time, the energy and information of the event is translated into vibration and tension, which is then stored in the body. This tension begins to distort the spinal system: Spinal bones (the vertebrae) lose their normal alignment, and muscles and ligaments strain and pull. Nerves can become compressed or stretched and irritated which results in abnormal function. As the nervous system is put under pressure, the spine is no longer able to right itself without outside help. Our body then �closes off� the offending energy and tension, but over time, muscular tightness, spinal distortion, reduced breathing into the area occurs and consequently reduced movement results. Until it is safe to experience that energy again, and digest the information from the trauma, we cannot really feel whole or well.
�This is a very real thing � anyone who is at the crossroads of life, physically, emotionally or spiritually, or anyone who cannot get further than they were before, needs Network Care to help their brain to move from stress physiology which results in a person�s structure being fixed in defense posture. In fact, most of us remain in defense mode throughout our lives and this can retard the higher, more evolved area of the brain from developing its unique properties and evolving new strategies for experiencing and responding to life. There are many people whose vertebrae, ligaments and tissues are locked into stress patterns, creating so much tension, that their focus in life is just getting through another day! Network care allows the brain to move from the stress physiology into safety.�
So How Does The Practitioner Go About Relieving This Stress?
Dr Epstein: �I found that by using gentle and specific touches in a consistent sequence, where the spinal cord attaches to the spine, a patient�s own body learns to release complex patterns of tension and areas of disablement. Once this has been achieved, a further unwinding of deeper tensions from the spine occurs. These �touches� consist of gentle finger or hand contacts applied at �spinal gateways�� or �access points� along the neck and lower spine. They are applied in such a way as to engage the higher part of the brain, the frontal lobes of the cerebral cortex. This is the most recently developed region of our brain and is the area through which we observe ourselves and make choices regarding our behavior. This is the area through which we can reach a higher level of humanity, one which embraces spirituality and evolution.�
During Network Spinal Analysis� Care, two �healing waves� develop. One is a breathing wave which releases tension throughout the spine and body and relaxes a person. The other is called somatopsychic (or body-mind) wave, which is associated with undulation or movement of the spine.
Dr Epstein: �The mathematics of this wave are unique because it appears that this type of wave has not been reported anywhere else, so it has to be a signature in Network care. The theory being purported now suggests that as the individual progresses through levels of care, that wave, that signal along the spine is organizing high levels of complexity. That means there�s more letters in the language � more words available and ultimately more information becomes accessible. There is an evolutionary aspect to this in that there is an increase in the ability of the system to self-organize so it can have more appropriate views about the environment and become more energy efficient. Thus an outcome is produced, that is significantly beneficial to the species and that was not there before.
�What we are looking for in Network is for the system itself to reorganize and develop strategies for experiencing and releasing tension on its own. In the first level of care, which may last a few weeks, the person develops a strategy to connect the brain to the body more effectively and to develop a capacity for self-correction of the tension patterns. The care program encourages the development of spontaneous stretching movements and breath movements which help release tension in the spine. In the second level of care, we are looking for the brain to be aware of the person�s tension, and actually temporarily amplify that tension and redirect it so that the tension actually becomes the fuel for further healing and transformation. Tension is what holds a person anchored in a position of non-safety. Lack of safety is the basis for all physiological stress and the way we accumulate this stress is directly associated with the way we experience our world.
�I would like to see Network Spinal Analysis� practitioners in places like cancer clinics and working with people who have had recent heart attacks; serious trauma patients and those who have had emotional traumas as children. I see Network Care not as competing with the existing medical paradigm, but instead offering a totally different approach that says no matter what you do about the disease, allow that person to be upgraded from say a 64k computer to a Pentium. Allow them to develop new strategies that they never had before and that person will make healthier choices. They will become more at peace and ease with their life and they will have a greater capacity to heal, which often means the disease going away. And if the disease doesn�t go away, at least that person�s life is going to be richer than it was before. Network Care is an approach to wellness that embraces everyone. Babies, children, seniors. All can develop these strategies which allow a higher level of function.
�A man who came to a talk I was giving, told me he had metastatic prostate cancer. He had had surgery and radiation treatments and the cancer had gone away but now it was back and spreading and he was very worried. I asked him what he was afraid of and if he was afraid of dying. He said, �No, I�m afraid of the way I have to die if I go for further chemotherapy and radiation.� It is upsetting that the treatment has to take away a person�s dignity which in my opinion can never heal. But I asked him what he would have to do differently if he was going to die. He said that he would have to get his affairs in order so I asked him what he meant by that. �Well,� he said, �I haven�t spoken to my son in 20 years and I never forgave my wife for dying�. And he went through a variety of things. I asked him why he would have to do these things. He said so that he could die in peace and I said, �Sir, this is a mistake, it�s so you can live in peace�. For some people, the only way they can make the changes which will enable them to live in peace is at the very end of their life.
�And the point of this is � there are people who have cancer who never know it and who live full and perfectly wonderful lives. I know of one Network doctor I met at a seminar recently who told people that she is more alive, more compassionate and responsive with more feelings of gratitude than ever before. Six months previously, she had a breast removed, and for six weeks before that she had received chemotherapy. The other people who had had chemotherapy and surgery at the same time were not receiving Network Care. Her internal state of wellness was so high irrespective of her circumstance, that she could be well and produce the physiology that would allow for a person to heal.
�When someone comes to me for care, I do not have to know what it was that caused that person�s problem. What I do know, is how to intervene, to help their system to observe itself and to make a change. I have clinically dedicated myself to furthering the knowledge of the biological links which will help us express a greater range of our humanity. I believe that by optimizing an individual�s biology, Network Spinal Analysis� will facilitate positive transformation on a global scale, changing the world, a spine at a time�.
In 1982, New York Chiropractor, Dr Donald Epstein began �networking� various chiropractic techniques. Through observation, comparing the findings and results of one method with another, he began to see the efficacy of marrying certain techniques in a manner which enables the practitioner, to release large amounts of spinal tension from a patient. �Dr. Jimenez is proud to be a practitioner that combines not only the “Network Techniques” discussed above as well as the established “Advanced Diversified Procedures.“
are impairments in detecting, modulating, interpreting, or responding to sensory stimuli. One study estimates that 5 percent of elementary aged children met the criteria for SPD. These conditions are closely related to other neurodevelopmental disorders and often overlap with autism and ADHD. Recent studies have shown the benefits of chiropractic in enhancing the functionality of individuals with SPD and Autism.
In 2011, we have more children and young adults affected by neurodevelopmental disorders than ever before in history. There are many factors involved in this such as birth and/or early childhood trauma, environmental toxins, food allergens, the avoidance of breast feeding and heavy vaccination. These are all areas that show promise as causative factors in the formation of neurodevelopmental disorders.
Birth trauma can come in the form of a forceps or vacuum extraction delivery. Even normal vaginal or cesarean birth processes can be particularly traumatic. The most vulnerable area of the infant�s body is the upper cervical spine. This also happens to be the area where the brain stem ties into the top of the spinal cord. Birth trauma can significantly damage this region andcreate a neurological insult that is referred to as subluxation.
Subluxation alters neurological processing
Subluxation is a term used to describe mechanical compression and irritation to spinal joints and nerves. Subluxation scrambles the neurological feedback loop by causing altered rhythms of neurological flow. Subluxation insults the neurology of the infant and affects normal development and maturation. This can often create an environment conducive to the formation of neurodevelopmental disorders such as autism, ADHD andSPD.
Many chiropractors specialize in the location, diagnosis and correction of subluxation patterns in infants and young children. These chiropractors often have unique training with digital technology that uses thermographic and surface electromyography to calibrate the function of the nervous system and identify areas of neurological insult. They are also gifted with palpation, posture and body motion observations to locate specific biomechanical and neurological imbalances in the young child.
Spinal Decompression Therapy
Two recent studies published in the 2011 edition of the Journal of Pediatric, Maternal & Family Health showed the benefits of chiropractic on SPD and Autism. In both cases the children were diagnosed with upper cervical subluxation patterns that were thought to have occurred from early childhood traumas. The children also showed signs of neurological imbalance and subluxation in other regions of the spine. Results of their care were startling and would naturally be considered major breakthroughs in the medical model.
The children�s care consisted of specific chiropractic adjustments for a period of weeks to remove subluxation and balance the neurology. They also followed an anti-inflammatory nutritional program that involved a gluten-free, casein-free diet and nutritional supplements such as probiotics and digestive enzymes.Most natural health practitioners would agree that the majority of children with neurodevelopmental disorders have neurological and digestive damage. The digestive issues typically involve leaky gut syndrome, gut dysbiosis, Candida infections and chronic food allergens. These problems typically present together and can be remedied with an anti-inflammatory diet and nutritional supplements.
There are 10 other case studies of children with similar neurodevelopmental issues who have seen significant improvements through chiropractic care. This is evidence of the role that subluxation plays in affecting normal sensory system maturation and development.
Hopefully these recent studies will shine a light on the impact of subluxation correction on healthy neurological balance. This can range from immune system disorders, chronic disease and neurodevelopmental problems. More research dollars should be spent on inexpensive, low risk, non-invasive modalities such as chiropractic care for childhood health problems and normal brain and immune system maturation processes.
Sensory Processing Disorders (SPD) are impairments in detecting, modulating, interpreting, or responding to sensory stimuli. One study estimates that 5 percent of elementary aged children met the criteria for SPD.
Women often seek out chiropractic care during their pregnancies. One of the main reasons for this is that if they are having musculoskeletal pain, their Obstetrician or Midwife generally has very limited options for conventional medical treatment. They are less likely to prescribe medication, which presents an amazing opportunity for us as chiropractors. What initially began as a strange combination of a sports certification and a prenatal/pediatric certification has created a successful and in-demand niche for us. For the most part, I cannot imagine treating prenatal patients without having the sports background. First, most women at some point in their lives have been or currently are an athlete. And second, one of the most common complaints women have during pregnancy is myofascial pain, and who better to treat that than a sports chiropractor? Here are 5 common and easy-to-treat complaints during pregnancy:
One: Pubic Bone Pain
This pain is very common during the second and third trimesters of pregnancy. Women will often describe it as exquisitely tender, worse with rolling over in bed at night, walking or climbing stairs. Conventional medical opinion is that the ligaments during pregnancy are much more relaxed (due to the hormone, relaxin) causing separation of the pubic symphysis and thus inflammation and pain. Sports chiropractors are uniquely qualified to assess this joint, and the common causes of pain can include:
1. Adductor hypertonicity easily addressed with myofascial release or techniques such as Graston, which can be done over leggings or on skin.
2. SI Joint fixation or Pubic Symphysis fixation. While I am generally a diversified adjuster, an activator adjustment to the superior or more-tender pubic rami will go a long way in terms of providing relief. I strongly discourage any audible manipulation of the pubic symphysis.
3.�Kinesiology taping�of a �RockTape Baby Belt� or modified version of this can provide significant relief and is much more comfortable than a pelvic support belt.
4. Using an ice pack for 15 minutes prior to going to bed at night will decrease pain and inflammation while sleeping.
Two: Rib Pain
Rib pain, especially in the lower and floating ribs, is common as the weight of the abdomen is pulling on the oblique abdominal muscles and their attachments at the ribs. Adjusting the ribs at the thoracic spine and incorporating myofascial release or Graston Technique will work quickly (often in just 1 treatment). Finish up with a few strips of kinesiology tape and your patient will feel significantly better.
Three: Upper Abdominal Numbness
Upper abdominal numbness is a common symptom during the later stage of pregnancy. It often presents as numbness but can also be painful and worse with sitting. One of the easiest ways to provide relief is with one simple strip of kinesiology tape over the top of the abdomen directly under the rib cage.
Four: Swelling in the arms and legs
Swelling in the arms and legs is very common and can lead to numbness, tingling or pain. Before beginning treatment, be sure to assess if the swelling in the feet is significant and test for pitting edema which can be a warning sign of preeclampsia. This can be corroborated with a high blood pressure reading and is very dangerous. Two very effective sports techniques for use with lower extremity swelling include 1.�NormaTec PULSE Recovery System�which is not contraindicated in pregnancy. Patients can do a few 20-30 minutes sessions per week to promote circulation and decrease swelling. 2. Kinesiology taping for edema on the ankles.
Five: Lower Back Pain
Lower back pain in pregnancy is very common. Evaluating a pregnant patient prone is very easy if you have pregnancy cushion that sits on top of your table. If you do not, you can evaluate the lower back in the seated or side lying position. Lower back pain can generally be addressed with diversified adjustments (without any rotation as to not stress the abdomen). In addition, the Webster Technique for pregnancy is a valuable tool for assessing and treating lower back pain during all stages of pregnancy. There are also valuable kinesiology tape applications for lower back pain,�RockTape features a pregnancy taping pdf online. In addition, there are no contraindications to using the Graston Technique to address myofascial pain in the lower back.�
Most of the taping techniques discussed above can be done by patients themselves after a one-time demonstration. Have an assistant or patient�s family member take a video of the application for reference at home. Many sports chiropractic techniques can be used very effectively on prenatal patients.
Chiropractic Adds Vitality to Life! It is safe and gentle with a stellar track record of successful outcomes for newborns, moms-to-be, athletes, parents, aging seniors and children of every age.
Despite its successful history, we understand that sometimes practice members have some anxiety before their first treatment due to fear of the unknown. We promise to make sure that you�re comfortable and relaxed before your first adjustment.
It�s important to us that you have a positive and enjoyable experience as you work toward achieving optimum health. We put that focus into action hundreds of times a week with our practice members.
We can assure you that after your first adjustment, you�ll experience one of three things:
1. Many will feel an immediate shift to feeling looser with less tension.
2. Some will take longer to notice a difference if the problem has been there for a long time.
3. A little bit of soreness or stiffness the following day for some people. However this will subside, and almost all practice members experience an array of unexpected benefits as they continue with their care plan, including better sleep, calmer digestion, improved alertness and enhanced immune system function.
Chiropractic & Pregnancy
Chiropractic & Athletes
Chiropractic & Seniors
Chiropractic Care
Through the use of our specific, gentle adjusting techniques, we�re able to effectively correct spinal alignment patterns, helping to create comfort and stability as it relates to spinal mechanics and function. We also offer custom-made orthotics.
Here are some of our more common adjusting styles that can be tailored to the individual preferences of each practice member
Activator Methods�: Through the use of a handheld instrument, this technique delivers a light, low-force adjustment to the spine. We use this method primarily for those patients who are more delicate or sensitive, along with a similar instrument device called The Impulse.
Diversified: This is a classic chiropractic technique that uses hands-on, manual adjusting.
Thompson Drop Table:�This is an effective technique for those practice members that prefer a light-force style of adjusting. The specialized table features neck, chest and pelvic pieces that have the capacity to drop during the adjustment.
One of Our Favorite Success Stories
Dr. Don has a favorite story about one of the longtime members of the practice. As he walked into the room to adjust her for the first time, the woman glanced up at him and burst into tears. Her fear was palpable.
After Dr. Don gently reassured her, she received her first adjustment. Her response? �Wow, that wasn�t bad at all!�
These words are familiar to us, and this particular woman has been a part of our South Side Chiropractic�family now for almost a decade, returning to an active life that she believed was lost to her.
We work hard to obtain your trust, and nothing makes us happier than to partner with you in achieving your health goals.
Chiropractic adjustment has various applications. From the treatment of chronic pain and pre-existing conditions to early or sudden onset pain. Perhaps most frequently cited, sufferers of back and neck pain, sciatica, migraines and more have found relief from chiropractic medicine.
In fact, many medical doctors recommend that their patients seek chiropractic care for a variety of conditions before seeking more invasive measures such as surgery. This sentiment was (echoed by the American Medical Association) as recently as 2013.
Relieving Back & Neck Pain
Roughly 80% of adults have experienced back pain at some point. (In a study by Consumer Reports), �14,000 sufferers were surveyed. None of these individuals had undergone back surgery of any type. By the end of the study, Chiropractic adjustment was rated as the #1 treatment option.
At the conclusion of the twelve-week study, patients who underwent regular chiropractic adjustments were twice as likely to be pain free as those who were treated with medication. (Further research demonstrates) the validity of chiropractic adjustments as easily seen via magnetic resonance imaging (MRI).
Patients with lower back pain often experience limited mobility in the lumbar spine region that produces degeneration as well as adhesions within the joints of the vertebrae. When patients received an MRI scan following a chiropractic adjustment, the imaging showed an increase in spinal gapping. This breaks up the adhesions, allows the joints to move freely, and lead to a reduction in pain.
Headaches and Migraines
Chronic head pain, including migraines is another common condition that chiropractic adjustment can provide relief for. Through manipulation, chiropractic medicine is able to relieve pressure off of the nerves and provide relief. Headache and migraine sufferers may find long-term relief with continued adjustments, resulting in lessening the severity of symptoms or the frequency of onset.
There is also published research showing the validity of these treatment options. In an (Australian study that tracked 127 migraine sufferers), those who received regular chiropractic adjustments reported a decrease in migraine attacks as well as the need to take less medication.
Considering the rising costs of healthcare, specifically prescription medication, mitigating pharmaceutical costs can provide extra benefits.
Foundation for Chiropractic Progress
In Support of Chiropractic Care
Chiropractic care is becoming increasingly more widespread. Support from medical research and organizations such as The American Medical Association, as well as high profile supporters such as Tiger Woods, Jerry Rice, Aaron Rodgers have helped bring the treatments into the mainstream.
Today, Chiropractic medicine is practiced all over the world, and is an increasingly popular as well as effective form of treatment for a variety of conditions, including but not limited to the ones mentioned above.
(Some more statistics)
Utilizing chiropractic adjustments for treatment of back pain may help save Medicare costs by more than $80 million per year.
Back pain sufferers whose first point of treatment included a medical doctor or surgeon, went on to receive surgery 42.7% of the time. For sufferers who sought chiropractic adjustment first, surgery only occurred 1.5% of the time.
Chronic pain sufferers who sought treatment through chiropractic adjustment experienced a 20% reduction in overall care costs.
Is Chiropractic Adjustment Right for You?
The effectiveness of chiropractic adjustment in treating chronic and recent onset conditions is supported through research, scientific study, as well as patients just like you. If you are suffering from pain or discomfort in your neck, back, joints, or elsewhere,�contact a well qualified Chiropractor near you.
About the Author:
Dr. Alec�with Proactive Chiropractic and Rehab Centre extensively studied human anatomy, physiology, radiology, kinesiology and post graduate seminars in topics such as herniated disc, whiplash, functional movement, car accident rehabilitation. With over 10 years of experience, Dr. Alec helps care for patients with back pain, neck pain, headaches, knee pain, shoulder pain, foot pain, whiplash, etc. Treatment services include: spinal decompression therapy, functional rehabilitation, active release technique, gua sha, electro-stimulation, intersegmental traction, hands-on chiropractic adjustment, instrument assisted chiropractic adjustment and rehabilitation. Dr. Alec takes pride in providing individualized treatment for each patient, with lasting results.
Some People don’t believe in Chiropractic Treatment. However, chiropractic care is becoming increasingly widespread through�medical research. And�top supporters, such as Tiger Woods, Jerry Rice, and Aaron Rodgers have helped to bring�chiropractic�treatment into the mainstream.
There�s a disease that�s often mistaken for another illness or disorder at first since it can cause flu-like symptoms, fatigue, loss of appetite and other problems associated with different health concerns. But it�s much more serious than the flu. In fact, it�s a progressive, debilitating disease that affects about one in every 4,000 people. I�m talking about mitochondrial disease.
Mitochondrial disease is a disorder that�s caused by failure of the mitochondria, which results from�DNA mutations that affect�how someone�s genes are expressed. What do mitochondria do, and how does their failure impact someone�s health? Mitochondria are specialized �compartments� found within almost every single cell of the human body (all except red blood cells). They�re often nicknamed �the powerhouse� of cells because they help with the process of creating usable energy (ATP) within cells, but mitochondria also have numerous other roles too.
According to the United Mitochondrial Disease Foundation, mitochondria are responsible for creating more than 90 percent of the energy needed to sustain the human body (plus the bodies of most other animals too), but what might surprise you is that about 75 percent of their job is dedicated to other important cellular processes besides energy production. (1,�2) Without proper mitochondrial functioning, we wouldn�t be able to grow and development from the time of infancy or have enough energy to carry out bodily functions as adults like digestion, cognitive processes and maintaining cardiovascular/heartbeat rhythms.
There�s still a lot to learn about how mitochondrial disease develops, what risk factors might make people susceptible, how it should be properly diagnosed and what the best treatment options are. Researchers believe that the�aging process itself is at least partially caused by deteriorating mitochondrial functions, and today we know of many different disorders that are tied to abnormal mitochondria processes (cancer, some forms of heart disease and Alzheimer�s, for example).
That being said, because there isn�t a cure for mitochondrial disease at this time, the goal is to help control symptoms and stop progression as much as possible through a healthy lifestyle and in some cases medications.
Natural Treatment for Mitochondrial Disease
1. See a Doctor for Early Treatment and Management
Early diagnoses and treatment of mitochondrial disease might be able to help stop cellular damage from worsening and causing permanent disabilities. Early interventions for young children can also help improve functions like talking, walking, eating and socializing.
It helps many patients manage their symptoms when they become educated on mitochondrial diseases and know what to expect.�Mitochondrial disease is unpredictable and can change shape day to day, so the more a patient understands his or her�own disease, the better that person�can prepare for symptoms. Symptoms can worsen and progress if they�re ignored so ongoing support and early recognition are key.
2. Get Plenty of Rest
People with mitochondrial disease often experience chronic fatigue, which makes it hard to go about life normally. Things like digestion, bathing, walking and working can be hard to keep up with, so getting plenty of sleep and not overexerting yourself is important.
Many people aren�t�be able to exercise, at least not vigorously, due to trouble breathing and low energy, and require more sleep than a healthy person would to manage symptoms and stay healthy. It�s also helpful to prevent fatigue by eating regularly and avoiding fasting, plus trying to stick to a normal sleep/wake cycle as much as possible.
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3. Eat an Anti-Inflammatory Diet
Digesting the foods we eat is one of the hardest processes the body goes through, using a high percentage of our daily energy to metabolize nutrients, send them to our cells and discard of waste afterward. A lot of people with mitochondrial disease experience gut trouble, problems with appetite and eating regularly, and uncomfortable symptoms caused during digestion of foods, which is why a nutrient-dense diet that�s low-processed is most beneficial.
The more processed someone�s diet is (high in things like sugar, artificial ingredients, refined carbohydrates and hydrogenated fats), the harder the�organs have to work to extract nutrients and get rid of toxic waste that�s left over. It�s also important to consume plenty of nutrients to help prevent even more fatigue from developing, such as B vitamins, iron, electrolytes and trace minerals.
For some people with mild forms of mitochondrial disease, getting enough rest and eating a healing diet filled with anti-inflammatory foods is enough to help manage their symptoms and improve quality of life. Some helpful tips for improving mitochondrial disease symptoms with a healthy diet include:
Avoid fasting/going too long without eating, and avoid trying to lose too much weight (both can worsen fatigue). Eat small, frequent meals to help with digestion. Have a healthy snack before bedtime (especially one with a form of complex carbohydrates) and upon waking up. Healthy fats seem to be helpful for some people with mitochondrial diseases, so in some cases extra fat can be taken in the form of MCT oil. (3) Each person should test his or her�reaction to fats since some do better with a lower fat diet, while others must be careful about low-fat diet risks. Some people�need to reduce almost all fats and consume more carbohydrates to avoid excess free fatty acids and low-energy ADP production. Iron-rich foods should be limited and levels monitored since iron�can be�harmful if it�s overaccumulated. Avoid taking supplements with iron unless you�re being monitored by a doctor, and try to limit�vitamin C foods around a meal rich in iron, since this boosts iron absorption even more. (4) 4. Avoid High Amounts of Stress
Stress worsens inflammation and fatigue while also hindering immune function. Stressful situations should be avoided, and many patients find they feel better when purposefully reduce stress by incorporating stress relievers like meditation, journaling, relaxing outdoors, etc. Thermal regulation is also critical for people with mitochondrial disease, which means avoiding stressing situations like very cold or very hot temperatures.
5. Build Immunity to Prevent Infections
People with mitochondrial disease are more susceptible to infections and other illnesses, so it�s crucial to keep immunity up with a healthy lifestyle. Many different natural antiviral herbs might be able to help prevent frequent infections. Tips for�helping to improve immunity include:
conserving energy and pacing out�activities to avoid fatigue getting outdoors and maintaining a comfortable environment/temperature as much as possible Avoiding exposure to lots of germs, bacteria and viruses that trigger an illness (such as in childcare settings, schools or certain work environments) staying hydrated and eating a nutrient-dense diet taking high-quality supplements, including: omega-3 fatty acids, a multivitamin/B vitamin complex, and antioxidants like vitamin C or vitamin E. There�s also evidence that CoQ10,�a fat-soluble antioxidant used for energy production, can be helpful and is safe for most people with mitochondrial dysfunction. (5) Facts About Mitochondrial Disease
Mitochondria disease is actually a term used to group together hundreds of different disorders that all stem from dysfunctions of mitochondria, each one with its�own exact cause and symptoms. It�s estimated that about one in 4,000 people has a type of mitochondrial�disease, which is considered progressive in nature and currently without a cure. (6) When mitochondria stop working properly, the result is that less energy in the form of ATP is generated within cells, and therefore the whole body usually suffers. Cells can become damaged or die all together, sometimes leading to a complete failure of different organs and entire bodily systems. Damaged mitochondria can affect how the�brain, heart, liver, bones, muscles, lungs, kidneys and endocrine systems (hormones) work. (7) Children are more likely to have mitochondrial disease than adults are, although more cases of adult-onset mitochondrial disease are now being diagnosed. Infants and children might show signs of slow or abnormal development, trouble speaking or hearing, fatigue, and lack of coordination at a young age. Mitochondrial disease can develop at any age (although it shows up in children most often) and is often mistaken for another illness or disorder at first since it can cause flu-like symptoms, fatigue, loss of appetite and other problems associated with different health concerns. Some people experience debilitating symptoms from mitochondrial disease, like not being able to talk or walk normally, but others live a mostly normal life as long as they take care of themselves carefully. Most patients� symptoms fluctuate over the course of their disease, from severe to being barely noticeable. However, some people develop mitochondrial disease at a young age that causes disabilities that last their whole lifetimes. Older people can develop diseases related to mitochondrial dysfunction, including dementia and Alzheimer�s disease. (8) Mitochondrial disease runs in families to some extent, but it�s also caused by other factors. Family members with the same disorder can experience vastly different symptoms even if they have the same genetic mutations. How Mitochondria Work
It takes about 3,000 genes to make one mitochondria, and only about 3 percent of those genes (100 of the 3,000) are allocated for making ATP (energy) within cells. The remaining 95 percent of genes found within mitochondria are tied to cell formation and differentiation, functions of the metabolism, and various other�specialized roles.
Mitochondria are needed to:
build, break down and recycle the molecular �building blocks� of cells make new RNA/DNA within cells (from purines and pyrimidines) produce enzymes required to make hemoglobin help cleanse the liver and detoxify the body by boosting removal of substances like ammonia for cholesterol metabolism creating and balancing hormones (including estrogen and testosterone) carrying out various neurotransmitter functions protection against oxidative damage/free radical production breaking down fats, proteins and carbs from our diets to be turned into ATP (energy) As you can see, mitochondria are extremely important for development and overall health, since they help us grow from an embryo to an adult and form new tissues throughout our lives. All of the roles mitochondria have help slow down the effects of aging and defend us from disease development.
Symptoms of Mitochondrial Disease
Symptoms of mitochondrial disease can manifest in many different ways and vary in terms of intensity depending on the specific person and�which organs are affected. When a large enough number of cells in one organ are damaged, symptoms become noticeable. Some common mitochondrial disease symptoms�and signs include: (9)
fatigue loss of motor control, balance and coordination trouble walking or talking muscle aches, weakness and pains digestive problems and gastrointestinal disorders trouble eating and swallowing stalled growth and development cardiovascular problems and heart disease liver disease or dysfunction diabetes and other hormonal disorders respiratory issues like trouble breathing normally higher risk for strokes and seizures vision loss and other visual problems trouble hearing hormonal disorders including a lack of testosterone or estrogen higher susceptibility to infections It�s possible for mitochondrial disease to affect only one organ or group of tissues in some people, or to affect entire systems in others. Many people with a mutation of mtDNA display a cluster of symptoms that are then classified as a specific syndrome. Examples of these types of mitochondrial diseases include: (10)
Kearns-Sayre syndrome chronic progressive external ophthalmoplegia mitochondrial encephalomyopathy with lactic acidosis and stroke-like episodes myoclonic epilepsy with ragged-red fibers neurogenic weakness with ataxia and retinitis pigmentosa many people also experience symptoms that cannot be easily classified, so they don�t fit into one particular category Whether they�re grouped together under a specific condition/syndrome or not, research suggests that people with mitochondrial dysfunctions experience higher rates of these symptoms and illnesses than people with mitochondrial diseases:
drooping of the eyelids (ptosis) autoimmune disorders like Hashimoto�s disease�and fluctuating encephalopathy disorders that affect the eyes, including external ophthalmoplegia,�optic atrophy, pigmentary retinopathy�and diabetes mellitus exercise intolerance irregular heartbeat rhythms and functions (cardiomyopathy) seizures dementia migraines stroke-like episodes autism � a�child with autism may or may not have a mitochondrial disease (11) mid- and late-pregnancy loss (miscarriages) The Causes of Mitochondrial Disease
Mitochondrial disease is the result of spontaneous mutations in mtDNA or nDNA. This leads to altered functions of either proteins or RNA molecules that live within mitochondria compartments of cells.�In some cases, mitochondrial disease only affects certain tissues during the time of development and growth, which are referred to as �tissue-specific isoforms� of mitochondrial dysfunction. Researchers don�t fully understand yet why people are affected so�differently by mitochondrial problems and what leads to experiencing symptoms within various organs/systems.
Because mitochondria perform hundreds of different functions in different tissues throughout the entire body, mitochondrial diseases produce a wide spectrum of problems, making proper diagnoses and treatment hard for doctors and patients. (12)
Even when researchers are able to identify that an identical mtDNA mutation occurred in two different people using genetic testing, both people still might not have identical symptoms (the term for diseases like this that are caused by the same mutation but cause different symptoms is �genocopy� diseases). Mutations in different mtDNA and nDNA can also cause the same symptoms (known as �phenocopy� diseases).
Risk Factors for Mitochondrial Diseases
The exact causes of mitochondrial disease aren�t entirely known at this time. Risk factors for mitochondrial disease and related illnesses, however, include: (13)
Having nuclear gene defects that are inherited in an autosomal recessive or autosomal dominant manner (they�re transmitted by maternal inheritance more often but can be passed on from a parent). (14)�Mitochondrial disease has an approximate recurrence risk of one in 24 within the same family.�Parents can be genetic carriers of a mitochondrial disease and not show symptoms of their own but still pass the defective gene onto their children. High levels of inflammation. Inflammation has been linked to multiple degenerative diseases as well as the aging process itself, and mitochondrial alterations play a central role in these processes. (15) Other compounding medical conditions. For example, in adults many �diseases of aging� have been found to have defects of mitochondrial function, including type 2 diabetes, Parkinson�s disease, atherosclerotic heart disease, stroke, Alzheimer�s disease and cancer. In some cases, patients receiving immunizations show abnormal mitochondrial symptoms for the first time, or symptoms become worse. But it still isn�t totally clear if the immunizations can be blamed and how they�re involved. Some evidence suggests children should not receive vaccinations if they have underlying mitochondrial disorders that make them exponentially more vulnerable to vaccine damage. (16,�17) Some evidence shows that inflammation and �medical stress� � caused by an unhealthy lifestyle or conditions like fevers, infections, dehydration, electrolyte imbalances and other illnesses � can activate the immune system, which worsens metabolic disorders and mitochondrial functions.
Mitochondrial Disease Takeaways
Mitochondria disease is actually a term used to group together hundreds of different disorders that all stem from dysfunctions of mitochondria, each one with its own exact cause and symptoms. Mitochondrial disease is often mistaken for another illness or disorder at first since it can cause flu-like symptoms, fatigue, loss of appetite and other problems associated with different health concerns. It�s a progressive, debilitating disease that affects about one in every 4,000 people. Some people experience debilitating symptoms from mitochondrial disease, like not being able to talk or walk normally, but others live a mostly normal life as long as they take care of themselves carefully. To treat mitochondrial disease, see a doctor for early treatment and management, get plenty of rest, eat an anti-inflammatory diet, avoid high amounts of stress, and build immunity to prevent infections. Symptoms include fatigue; loss of motor control, balance and coordination; trouble walking or talking; muscle aches, weakness and pains; digestive problems and gastrointestinal disorders; trouble eating and swallowing; stalled growth and development; cardiovascular problems and heart disease; liver disease or dysfunction; diabetes and other hormonal disorders; respiratory issues like trouble breathing normally; higher risk for strokes and seizures; vision loss and other visual problems; trouble hearing; hormonal disorders including a lack of testosterone or estrogen; and higher susceptibility to infections. Risk factors include nuclear gene defects that are inherited in an autosomal recessive or autosomal dominant manner, high levels of inflammation, and other compounding medical conditions. Some evidence shows that inflammation and �medical stress� � caused by an unhealthy lifestyle or conditions like fevers, infections, dehydration, electrolyte imbalances and other illnesses � can activate the immune system, which worsens metabolic disorders and mitochondrial functions.
Dr. Alex Jimenez D.C.,C.C.S.T’s insight:
The mitochondria is an amazing wonder. �It is an organelle of untold mystery. �Known as the power plant of the cell it is quickly getting to be know as the savior of the human state. �It amazing wonder and magical abilities continue to amaze all that look to it for answers. �Much science is now bearing weight on the search into its wonder. �
If you have persistent neck or back pain, you might be considering chiropractic manipulation, or realigning the spine by pressing on its joints, a therapy often touted to relieve such chronic discomfort. Chiropractic care is one of the most popular forms of complementary medicine. In 2012, one in 12 U.S. adults visited the chiropractor, according to an analysis of federal survey data published in January. And each year chiropractors (along with some osteopathic physicians and physical therapists) perform several million adjustments.
Does It Work?
The founder of modern chiropractic care, a 19th-century Iowan, believed that chiropractic manipulation could cure all manner of maladies. And some chiropractors still offer services for conditions such as asthma and high blood pressure, even though there�s no strong evidence that chiropractic treatment helps for those. But most chiropractors focus on skeletal and muscular problems�especially low back, neck, and shoulder pain, and related headaches.
And some studies suggest that spinal manipulations (�adjustments�) can help diminish such pain. A 2011 review of 26 studies found that for chronic low back pain, manipulation reduced pain in the short term at least as much as exercise and even pain relievers. Chiropractic care also improved participants� short-term physical functions, such as their ability to climb stairs or bend over.
�The bad news is that for chronic, persistent back pain, even the best therapies result in only mild to moderate relief,� says Roger Chou, M.D., a professor of medicine at Oregon Health & Science University who studies back pain. �The key is finding the treatment that works for you and seeing a therapist who cares about function�not just pain relief�and who will help you get back to the activities that matter most in your life.�
When it comes to neck pain, a study of 181 people published in the Annals of Internal Medicine found that getting regular chiropractic care (about once per week for 12 weeks) could lessen discomfort better than acetaminophen and nonsteroidal anti-inflammatory drugs. Some research also suggests that chiropractic manipulation might work as well as medication for migraine headaches.
�For chronic backache or neck pain that is not accompanied by symptoms requiring medical attention�such as urinary or intestinal problems or weakness, numbness, or tingling in an arm or leg�considering chiropractic manipulation seems reasonable,� says Consumer Reports� chief medical adviser, Marvin M. Lipman, M.D. But it isn�t risk-free. �It can cause temporary headaches and, rarely, serious problems such as worsening the pain of a slipped disk,� he notes.
What to Know If You Go
All states require chiropractors to earn a four-year doctor of chiropractic (D.C.) degree from a program accredited by the Council on Chiropractic Education (CCE). Chiropractors are also required to pass an exam administered by the National Board of Chiropractic Examiners to get licensed.
Treatments are often covered by insurance, including Medicare Part B, which pays 80 percent of the cost after your deductible.
Back pain is one of the most common symptoms reported among the general population. While a majority of cases resolve on their own, some instances of back pain may be due to further injury or an aggravated condition. If the symptoms are persistent, it might be time to seek medical attention immediately. Chiropractic care focuses on musculoskeletal injuries and conditions, helping to restore the original health of the spine.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Additional Topics: Headache After Auto Injury
After being involved in an automobile accident, the sheer force of the impact can cause damage or injury to the body, primarily to the structures surrounding the spine. Whiplash is a common result of an auto collision, affecting the bones, muscles, tendons, ligaments and other tissues around it, causing symptoms such as head pain. Headaches are a common symptom after an automobile accident, which may require immediate medical attention to determine its source and follow through with treatment.
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