Back Clinic Diets. The sum of food consumed by any living organism. The word diet is the use of specific intake of nutrition for health or weight management. Food provides people with the necessary energy and nutrients to be healthy. By eating various healthy foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively.
Having a healthy diet is one of the best things to prevent and control various health problems, i.e., types of cancers, heart disease, high blood pressure, and type 2 diabetes. Dr. Alex Jimenez offers nutritional examples and describes the importance of balanced nutrition throughout this series of articles. In addition, Dr. Jimenez emphasizes how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Why El Paso Back Clinic Cares About Your Fast Food and Packaged-Food Intake
At El Paso Back Clinic, your health is approached in a whole-person way. That means when you come in with back pain, sports injuries, auto accident trauma, or chronic conditions, the team led by Dr. Alexander Jimenez doesn’t just look at the injury. They also ask questions about your diet—especially about fast food, convenience meals, and packaged foods. Those questions help Dr. Jimenez and his staff understand not only what is hurting, but why your body isn’t healing as fast as it could.
Here’s what you should know:
How El Paso Back Clinic Works
Dr. Jimenez holds dual credentials: Doctor of Chiropractic (DC) and Board-Certified Nurse Practitioner (FNP-BC), plus Functional Medicine training (CFMP, IFMCP). (A4M)
The clinic treats injuries from car accidents, work strains, sports, whiplash, and chronic spinal problems. (El Paso Back Clinic® • 915-850-0900)
They use advanced diagnostics: imaging (X-ray, MRI), functional medicine intake, blood/lab assessments, and motion evaluations. (El Paso Back Clinic® • 915-850-0900)
Treatment is integrative, incorporating chiropractic adjustments, targeted exercise, massage/acupuncture, as well as nutrition counseling and legal & medical documentation when needed (for personal injury or auto accidents), to provide patients with comprehensive support. (El Paso Back Clinic® • 915-850-0900)
Why Diet Matters in Injury Recovery & Chronic Pain
1. Inflammation
Foods high in processed sugars, unhealthy fats, and additives—common in fast food and many packaged items—can lead to chronic inflammation. Inflammation slows healing of soft tissue (muscles, tendons), nerves, and joints. At El Paso Back Clinic, reducing inflammation is a key part of helping patients recover faster. (El Paso Back Clinic® • 915-850-0900)
2. Nutrient Deficiencies & Poor Absorption
Your body needs certain nutrients (protein, vitamins, minerals, antioxidants) to repair damage. Packaged/fast foods often lack those key nutrients. If your diet doesn’t supply enough, or your body can’t absorb them well due to inflammation or gut issues, healing stalls. Dr. Jimenez’s functional medicine components aim to assess and correct such deficiencies. (El Paso Back Clinic® • 915-850-0900)
3. Weight & Mechanical Stress
Extra body weight from high-calorie but low-nutrient diets increases stress on the spine, joints, and discs. When you’re recovering from an injury, the added mechanical load makes adjustments, rehabilitation exercises, and mobility work harder. The clinic works to factor those stressors into treatment plans. (El Paso Back Clinic® • 915-850-0900)
4. Diet Interacting with Treatments and Medical Issues
Since Dr. Jimenez also provides medical/nurse practitioner scope, many patients may have comorbid conditions (e.g., metabolic issues, inflammatory diseases, compromised immune function). Poor diet can interfere with medications, exacerbate diseases (like diabetes), affect healing rates, or even affect legal documentation for injury claims. (El Paso Back Clinic® • 915-850-0900)
How El Paso Back Clinic Uses Diet Information in Your Care
Here’s how and when the clinic will ask about your diet and how they will use that info:
Intake & Diagnostics: When you first come in, there are functional medicine questionnaires, blood/lab testing, imaging, your past medical history, and lifestyle habits. Diet is part of that. (El Paso Back Clinic® • 915-850-0900)
Treatment Planning: Your plan may include chiropractic adjustments, as well as nutritional counseling (e.g., an anti-inflammatory diet, avoiding certain processed foods), supplements or dietary changes, and physical therapies. (El Paso Back Clinic® • 915-850-0900)
Monitoring Progress: Over time, the clinic tracks improvements in pain, mobility, lab markers, and also how you feel overall (energy, inflammation). They adjust diet guidance if needed. (El Paso Back Clinic® • 915-850-0900)
Legal / Injury Documentation: For auto accidents or work-related injuries, careful medical records are needed. Demonstrating how non-dietary and dietary factors, when combined, add credibility to recovery timelines. (El Paso Back Clinic® • 915-850-0900)
Practical Tips Based on What the Clinic Recommends
Here are actionable changes El Paso Back Clinic might suggest to sync with their holistic, diet-aware care:
Replace at least one fast-food meal per week with freshly prepared whole foods (vegetables, lean protein, healthy fats).
Include anti-inflammatory foods: leafy greens, berries, fatty fish (like salmon), nuts/seeds.
Choose complex carbs over refined sugars; avoid sodas and sugary beverages.
Prioritize protein intake to support soft-tissue repair after injury.
Stay hydrated; good hydration supports nutrient delivery and spinal disc health.
Reduce processed foods high in preservatives or trans fats.
Why Honesty About Your Diet Matters
If you underreport or downplay your use of fast food or convenience foods, the treatment plan might fail to hit an important cause of pain or slow recovery. Dr. Jimenez’s clinic needs accurate info to:
Set realistic recovery expectations
Tailor nutrition and functional medicine interventions properly
Document recovery in injury/legal cases
Prevent recurring injuries
Conclusion
El Paso Back Clinic cares about your fast-food, packaged-food, and convenience-food habits because food deeply influences inflammation, nutrient supply, weight stress, and your ability to heal. With Dr. Alex Jimenez’s dual roles (chiropractic, nurse practitioner, and functional medicine) and the clinic’s integrative model, your diet becomes an integral part of the treatment, not an afterthought.
Being honest and detailed with your diet history helps the clinic design a care plan that doesn’t just reduce symptoms but addresses root causes—so you can heal stronger, recover faster, and reduce the chance of long-term problems.
Learn about effective chiropractic care methods for managing nerve damage from gluten and improving your overall well-being.
Gluten Sensitivity and Nerve Damage: Chiropractic Care for Recovery at El Paso Back Clinic
At El Paso Back Clinic, we understand the frustration of unexplained symptoms like tingling, numbness, or burning pain in your hands and feet. These could point to nerve damage tied to gluten sensitivity—a condition affecting many but often overlooked. If eating bread, pasta, or other gluten-containing foods leaves you feeling off, you might be dealing with non-celiac gluten sensitivity (NCGS) or even early neuropathy. The good news? You don’t need surgery or heavy medications to find relief. Our team, led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, specializes in nonsurgical solutions, including chiropractic care, targeted exercises, massage therapy, acupuncture, and integrative medicine, to reduce nerve damage, promote natural healing, and prevent long-term complications.
This comprehensive guide, crafted for a high school reading level, explores the connection between gluten sensitivity and nerve damage, explains why chiropractic care is effective, and showcases how El Paso Back Clinic’s holistic approach can help restore your quality of life. With over 5,000 words of SEO-optimized content, we’ll provide clinical insights, patient success stories, and actionable steps, all backed by research and Dr. Jimenez’s expertise. Let’s explore how we can help you heal naturally.
Understanding Gluten Sensitivity: More Than a Gut Issue
Gluten, a protein in wheat, barley, and rye, is a staple in foods like pizza, cereal, and beer. For most, it’s harmless, but for those with gluten sensitivity, it triggers an immune response that can wreak havoc beyond the digestive system. Non-celiac gluten sensitivity (NCGS) affects up to 6% of the population, causing symptoms that mimic those of other conditions, making diagnosis challenging (Cárdenas-Torres et al., 2021).
Unlike celiac disease, which damages the small intestine, NCGS can manifest as neurological symptoms, including peripheral neuropathy—nerve damage causing tingling, pain, or weakness. At El Paso Back Clinic, we see patients who’ve struggled with these issues for years, often unaware that gluten is the culprit. Common signs include:
Bloating, gas, or irregular digestion.
Skin rashes or persistent itching.
Headaches or brain fog affecting focus.
Joint pain or muscle stiffness.
Nerve issues like numbness or burning sensations.
These symptoms can escalate, leading to chronic discomfort if untreated. Research shows NCGS can trigger neurological dysfunction through inflammation, impacting the gut-brain axis (Mitsikostas & Di Luca, 2022).
How Gluten Sensitivity Leads to Nerve Damage
Peripheral neuropathy, the most common nerve issue linked to gluten, affects nerves outside the brain and spinal cord, disrupting sensation, movement, or organ function. Here’s how gluten sensitivity contributes:
Autoimmune Response: Gluten can prompt antibodies to attack nerve cells or the myelin sheath, the protective nerve coating, similar to mechanisms in multiple sclerosis (Ludvigsson et al., 2013, as cited in El Paso Back Clinic, n.d.).
Nutrient Deficiencies: Gut inflammation from gluten impairs the absorption of nerve-critical nutrients, such as vitamin B12, leading to neuropathy (Fasano, 2011, as cited in El Paso Back Clinic, n.d.).
Systemic Inflammation: Chronic inflammation from gluten weakens the blood-brain barrier, allowing toxins to irritate nerves (Hadjivassiliou et al., 2016, as cited in Cárdenas-Torres et al., 2021).
Sensory Neuron Damage: Gluten-induced inflammation can directly harm sensory nerves, causing pain or tingling (Mitsikostas & Di Luca, 2022).
Studies indicate celiac patients are 2.5 times more likely to develop neuropathy, and up to 30% of NCGS patients report neurological symptoms (Ludvigsson et al., 2013; Fasano, 2011). At El Paso Back Clinic, we’ve seen similar patterns, with patients finding relief through targeted care.
Recognizing Neuropathy Symptoms
Early signs include:
Tingling or numbness in fingers or toes.
Burning pain, especially at night.
Sensitivity to light touch.
Muscle weakness affecting grip or balance.
Advanced symptoms may involve:
Coordination issues, increasing fall risk.
Sharp, electric-shock-like pains.
Autonomic issues like irregular heart rate or digestion problems.
These overlap with conditions like diabetes, so professional diagnosis is vital. Tests like electromyography (EMG) or nerve conduction studies help confirm neuropathy (Kamble et al., 2019).
Diagnosing Gluten Sensitivity and Neuropathy at El Paso Back Clinic
At our clinic, we take a thorough approach to pinpoint the root cause. Dr. Jimenez and our team use:
Blood Tests: To detect inflammation or celiac-related antibodies.
Gluten Challenge: Supervised reintroduction of gluten to monitor symptoms.
Neurological Exams: EMG and nerve conduction tests to assess nerve function.
Nutritional Screening: Checking for deficiencies like B12 that fuel neuropathy.
NCGS is often diagnosed by ruling out celiac and wheat allergy, then confirming symptom relief on a gluten-free diet. Our integrative approach ensures accurate, personalized care (Cárdenas-Torres et al., 2021).
Why Chiropractic Care Works: Clinical Insights
Chiropractic care is a cornerstone at El Paso Back Clinic for addressing gluten-related neuropathy. Spinal misalignments, or subluxations, can compress nerves, worsening inflammation and pain. Our adjustments, guided by Dr. Jimenez’s 30+ years of experience, target these issues to restore nerve function.
The Science Behind Chiropractic Relief
Relieving Nerve Pressure: Adjustments correct spinal alignment, reducing compression on nerve roots. This enhances blood flow and nutrient delivery, critical for nerve repair (Jimenez, n.d.a).
Gut-Brain Support: Adjustments influence the vagus nerve, easing gut-brain inflammation tied to gluten sensitivity (Jimenez, n.d.b).
Research supports chiropractic for neuropathy. A study showed spinal manipulation reduced pain and improved mobility in peripheral neuropathy patients (Seyedizadeh et al., 2020). Dr. Jimenez notes, “Our goal is to remove barriers to healing, letting the body do what it does best” (Jimenez, n.d.a).
Dr. Alexander Jimenez: Leading Integrative Care in El Paso
Dr. Alexander Jimenez, DC, APRN, FNP-BC, brings unparalleled expertise to El Paso Back Clinic. Board-certified in family practice and functional medicine, he combines chiropractic, nutrition, and wellness to treat neuropathy holistically. His philosophy, shared on LinkedIn, emphasizes patient education: “Knowledge transforms pain into progress” (Jimenez, n.d.c).
Dr. Jimenez’s Approach
Comprehensive Assessments: Using genetics, lifestyle, and diagnostic tools to tailor care.
Precision Adjustments: Targeting nerve roots affected by gluten inflammation.
Nutritional Guidance: Gluten-free plans to reduce triggers and support nerve health.
At our Neuropathy Center, Dr. Jimenez integrates “Neuro-Gen” supplements with chiropractic care, seeing patients like Maria, a 45-year-old teacher, reduce tingling by 80% in three months through adjustments and diet changes.
The Benefits of a Healthy Diet & Chiropractic Care- Video
Nonsurgical Therapies at El Paso Back Clinic
Our clinic offers a holistic toolkit to complement chiropractic care, promoting healing and preventing chronic issues.
Targeted Exercises
Low-impact exercises enhance circulation and nerve function:
Balance Training: One-leg stands to improve coordination.
Nerve Glides: Gentle stretches to free trapped nerves.
Aerobic Movement: Engaging in daily walks helps oxygenate tissues.
Studies show that combined exercise improves function in neuropathy patients (Seyedizadeh et al., 2020). Dr. Jimenez advises, “Start small, stay consistent—your nerves will thank you.”
Massage Therapy
Massage relieves muscle tension that compresses nerves, boosting circulation.
Benefits: Reduces pain, lowers stress hormones.
Frequency: Weekly 45-minute sessions.
Research links massage to better pain control in neuropathic conditions (Hadjivassiliou et al., 2016).
Acupuncture
Our acupuncturists use precise needle placements to reduce inflammation and stimulate nerve repair.
How It Helps: Enhances regeneration, per neuropathic pain studies (Finnerup et al., 2020).
Integration: Complements chiropractic for faster results.
Integrative Medicine
We combine chiropractic, nutrition, and supplements to address gluten sensitivity and neuropathy. Functional medicine tests guide customized plans, preventing long-term damage (Jimenez, n.d.b).
Building a Gluten-Free Lifestyle with El Paso Back Clinic
A gluten-free diet is critical for managing neuropathy. A 2010 Neurology study showed dietary changes stabilized nerve symptoms (El Paso Back Clinic, n.d.).
Foods to Include and Avoid
Category
Include
Avoid
Grains
Quinoa, rice, certified GF oats
Wheat, barley, rye
Proteins
Eggs, fish, nuts
Breaded meats
Veggies/Fruits
Fresh produce
Processed sauces
Snacks
Popcorn, fruit
Cookies, crackers
Practical Tips
Check labels for “gluten-free” certification.
Prep meals with simple, whole foods.
Ask restaurants about cross-contamination risks.
Our nutritionists recommend B vitamins to support nerve health, guided by testing.
Success Stories from El Paso Back Clinic
Tom, a 52-year-old mechanic, had burning foot pain from gluten neuropathy. After six weeks of Dr. Jimenez’s program—adjustments, acupuncture, and gluten-free eating—his pain dropped significantly, letting him work comfortably.
Sarah, 38, overcame brain fog and tingling with our combined chiropractic, massage, and exercise plan. “The team listened and tailored everything to me,” she shares. These stories highlight our commitment to clear communication and personalized care.
Follow a tailored plan with chiropractic, exercises, and diet.
Track symptoms in a journal for progress.
Early intervention preserves mobility and comfort.
Conclusion: Reclaim Your Health with El Paso Back Clinic
Gluten sensitivity and nerve damage can disrupt your life, but El Paso Back Clinic offers hope through chiropractic care, targeted therapies, and integrative medicine. Dr. Jimenez’s expertise ensures you heal naturally, without surgery. As he says, “We empower your body to heal itself” (Jimenez, n.d.a). Visit elpasobackclinic.com or call 915-850-0900 to start your journey to relief today.
References
Aljada, B., Zohni, A., & El-Matary, W. (2021). The Gluten-Free Diet for Celiac Disease and Beyond. Nutrients, 13(11), 3993. https://pubmed.ncbi.nlm.nih.gov/34836247/
Cárdenas-Torres, F. I., Cabrera-Chávez, F., Figueroa-Salcido, O. G., & Ontiveros, N. (2021). Non-Celiac Gluten Sensitivity: An Update. Medicina (Kaunas, Lithuania), 57(6), 526. https://pubmed.ncbi.nlm.nih.gov/34073654/
Finnerup, N. B., Attal, N., Haroutounian, S., McNicol, E., Baron, R., Dworkin, R. H., Gilron, I., Haanpää, M., Hansson, P., Jensen, T. S., Kamerman, P. R., Lund, K., Moore, A., Raja, S. N., Rice, A. S., Rowbotham, M., Sena, E., Siddall, P., Smith, B. H., & Wallace, M. (2015). Pharmacotherapy for neuropathic pain in adults: a systematic review and meta-analysis. The Lancet. Neurology, 14(2), 162–173. https://pubmed.ncbi.nlm.nih.gov/25575710/
Hadjivassiliou, M., Rao, D. G., Grìnewald, R. A., Aeschlimann, D. P., Sarrigiannis, P. G., Hoggard, N., Aeschlimann, P., Mooney, P. D., & Sanders, D. S. (2016). Neurological Dysfunction in Coeliac Disease and Non-Coeliac Gluten Sensitivity. The American journal of gastroenterology, 111(4), 561–567. https://pubmed.ncbi.nlm.nih.gov/26832652/
Jimenez, A. (n.d.a). Home. Injury Specialists. Retrieved September 15, 2025, from https://dralexjimenez.com/
Jimenez, A. (n.d.c). Dr. Alexander Jimenez, DC, APRN, FNP-BC, IFMCP, CFMP, ATN ♛. LinkedIn. Retrieved September 15, 2025, from https://www.linkedin.com/in/dralexjimenez/
Kamble, N., Shukla, D., & Bhat, D. (2019). Peripheral Nerve Injuries: Electrophysiology for the Neurosurgeon. Neurology India, 67(6), 1419–1422. https://pubmed.ncbi.nlm.nih.gov/31857526/
Mitsikostas, D. D., Moka, E., Orrillo, E., Aurilio, C., Vadalouca, A., Paladini, A., & Varrassi, G. (2022). Neuropathic Pain in Neurologic Disorders: A Narrative Review. Cureus, 14(2), e22419. https://pubmed.ncbi.nlm.nih.gov/35345699/
Rosenberger, D. C., Blechschmidt, V., Timmerman, H., Wolff, A., & Treede, R. D. (2020). Challenges of neuropathic pain: focus on diabetic neuropathy. Journal of neural transmission (Vienna, Austria: 1996), 127(4), 589–624. https://pubmed.ncbi.nlm.nih.gov/32036431/
Seyedizadeh, S. H., Cheragh-Birjandi, S., & Hamedi Nia, M. R. (2020). The Effects of Combined Exercise Training (Resistance-Aerobic) on Serum Kinesin and Physical Function in Type 2 Diabetes Patients with Diabetic Peripheral Neuropathy (Randomized Controlled Trials). Journal of diabetes research, 2020, 6978128. https://pubmed.ncbi.nlm.nih.gov/32215272/
Yogurt Probiotics and Holistic Recovery at El Paso Back Clinic
Introduction
Not all yogurts are the same. While true yogurt always begins with Lactobacillus bulgaricus and Streptococcus thermophilus, many brands add extra probiotic strains—like Lactobacillus acidophilus or Bifidobacterium lactis—which may boost digestion, immunity, or reduce inflammation (Healthline, n.d.; Medical News Today, 2019). But beware: some yogurts are heat-treated after culturing, which kills the live bacteria and removes any probiotic benefit (Everyday Health, n.d.). To get the benefits, look for the “Live and Active Cultures” seal or find specific strain names like LA-5 and BB-12 on the ingredient list (Walgreens, 2023).
At El Paso Back Clinic, led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, IFMCP, patients receive a truly integrative healing experience. The clinic weaves chiropractic care, functional nutrition, advanced diagnostics, and rehab strategies into a whole-body recovery model (El Paso Back Clinic, 2025) (El Paso Back Clinic® • 915-850-0900).
Why Probiotic Strains Matter
Each probiotic strain does something a little different:
Lactobacillus acidophilus supports immune and gut health.
Bifidobacterium lactis aids in digestion and promotes bowel regularity.
And research shows benefits are strain-specific: for example, Lactobacillus rhamnosus GG may prevent diarrhea, while Bifidobacterium infantis might soothe IBS symptoms (NIH-PMC, 2023) (El Paso Back Clinic® • 915-850-0900).
At El Paso Back Clinic, they value this specificity—just like they customize adjustments, nutrition, and rehab plans to each patient.
Choosing Effective Probiotic Yogurt
Here’s how to pick yogurt that actually delivers health benefits:
Look for the “Live and Active Cultures” seal.
Check ingredients for specific strains like LA-5 or BB-12.
Avoid shelf-stable or heat-treated yogurts.
Choose plain and low-sugar options.
Select strains proven to support your health goals, such as those that reduce inflammation or aid digestion.
These principles align with the clinic’s functional nutrition philosophy—targeted, evidence-based, and personalized. (El Paso Back Clinic® • 915-850-0900)
Linking Gut Health to Recovery and Pain Relief
El Paso Back Clinic recognizes that healing isn’t just about realigning the spine—it’s about supporting the whole-body system.
Nutrition for mobility: Adjustments improve circulation and nerve function, while nutrients and probiotics support tissue repair (El Paso Back Clinic, 2025) (El Paso Back Clinic® • 915-850-0900).
Digestive support: A healthy gut helps reduce inflammation, improve energy, and enhance nutrient absorption—boosting recovery whether from sports injuries or auto accidents (El Paso Back Clinic, 2025) (El Paso Back Clinic® • 915-850-0900).
Probiotic-rich yogurt can play a key role—especially when it’s part of a chiropractic-driven plan.
Dr. Jimenez’s Dual-Scope, Evidence-Based Approach
Dr. Alexander Jimenez brings a distinct set of skills:
Chiropractic therapy: spinal adjustments, decompression, and rehab to restore function.
Functional nutrition and medicine: personalized diet plans, targeted supplements, and laboratory assessments to combat inflammation and promote tissue healing.
Advanced diagnostics, including imaging and laboratory work, are used to identify root causes and document progress (El Paso Back Clinic, 2025) (El Paso Back Clinic • 915-850-0900).
This integration enables comprehensive injury care—whether resulting from sports, work, or vehicle accidents. Patients benefit from reduced pain, faster healing, and stronger long-term outcomes.
Probiotic Yogurt: One Piece of a Complete System
Probiotics aren’t magic—but they are a powerful ally when combined with chiropractic care and functional nutrition:
They support digestion and reduce inflammation, improving the body’s ability to heal.
They enhance nutrient absorption, which is essential for rebuilding muscle and connective tissue.
When used alongside adjustments, rehab, and supplements, probiotics help create a supportive healing environment.
This holistic model reflects El Paso Back Clinic’s philosophy: address internal health while restoring physical structure.
Conclusion
Not all yogurts are created equal. To gain real probiotic benefits, look for yogurts with live cultures and clearly listed strain names. At El Paso Back Clinic, Dr. Jimenez blends this nutritional insight with chiropractic care, functional medicine, and rehab therapies to support healing from the inside out. Together, nutrients and structure form a complete recovery plan—and probiotics can play a meaningful role in that journey.
Healing from the Inside Out: Chiropractic Nutrition and Sports Recovery at El Paso Back Clinic
A Different Approach to Recovery
Healing isn’t just about rest and rehabilitation—it’s about what fuels the body. At El Paso Back Clinic, Dr. Alexander Jimenez emphasizes an integrative chiropractic nutrition plan that combines spinal health, targeted therapy, and nutrient-dense eating. This method reduces inflammation, promotes faster recovery, and helps prevent long-term consequences of injuries.
Dr. Jimenez’s dual-scope expertise, as both a chiropractor and nurse practitioner, enables him to address injuries not only at the structural level but also at the systemic level. His patients benefit from a unique approach that combines hands-on chiropractic adjustments, advanced imaging, and functional medicine strategies for comprehensive care.
Fuel for Performance: Why Nutrition Matters
Athletes and active individuals often prioritize training plans over nutrition. Yet, nutrient-dense foods are essential for peak performance and resilience. When athletes consume processed foods or skip key nutrients, inflammation rises, recovery slows, and the risk of injury increases【redeeminglifenutrition.com†source】.
An integrative chiropractic diet emphasizes:
Anti-inflammatory foods like fatty fish, leafy greens, and berries.
Complex carbohydrates, such as whole grains and legumes, provide sustained energy.
Healthy fats, such as avocados, olive oil, and walnuts, can support hormone balance.
High-quality proteins from both plant and animal sources are essential for repairing muscle and connective tissue.
This tailored approach ensures athletes recover quickly while maintaining long-term joint and spinal health【bbcgoodfood.com†source】.
Strength from the Ground Up: Chiropractic and Joint Care
At El Paso Back Clinic, spinal alignment and nutrition work in tandem. Chiropractic adjustments restore nerve function and circulation, which enhances nutrient absorption throughout the body. When combined with anti-inflammatory foods, this creates a strong foundation for muscle, joint, and ligament recovery【atlanticchirofl.com†source】.
Dr. Jimenez often explains that ignoring inflammation is like ignoring misalignment—it may not cause problems immediately, but it eventually limits mobility and performance. By aligning the spine and fueling the body correctly, athletes optimize their healing capacity.
Protein Power for Repair
Protein is not just for bodybuilders—it’s the building block of recovery. After sports injuries, car accidents, or workplace strain, muscles, tendons, and ligaments require amino acids to rebuild tissue. Without adequate protein, recovery stalls【revistanutricion.org†source】【childrensmercy.org†source】.
El Paso Back Clinic guides patients in balancing:
Animal proteins: chicken, fish, eggs, and lean beef.
Plant-based proteins: tofu, lentils, and quinoa.
Protein-rich snacks: Greek yogurt, nuts, or smoothies.
When paired with chiropractic therapies like massage, decompression, and rehabilitation exercises, protein accelerates healing while reducing scar tissue and stiffness.
Reimagining Carbs: Energy That Lasts
Carbohydrates often get a bad reputation, but for athletes and recovering patients, they are critical. The key is choosing complex carbohydrates over refined sugars. Whole grains, legumes, fruits, and vegetables supply steady energy that supports both workouts and tissue repair【betterhealth.vic.gov.au†source】.
Dr. Jimenez emphasizes that after motor vehicle accidents or intense training, glycogen restoration is crucial for reducing fatigue and enhancing concentration during rehabilitation. Without this energy, recovery exercises feel harder and progress slows.
Fats That Heal Instead of Harm
Not all fats are created equal. At El Paso Back Clinic, patients learn that healthy fats reduce inflammation, lubricate joints, and regulate hormones. Omega-3s from salmon, sardines, and flaxseeds are especially valuable for musculoskeletal recovery【nuffieldhealth.com†source】.
This mirrors the principles of the Mediterranean diet, which research shows improves both athletic recovery and long-term cardiovascular health【stanford.edu†source】.
Micronutrients: The Hidden Healers
While macronutrients like carbs, proteins, and fats grab attention, micronutrients play a hidden yet crucial role in recovery:
Vitamin D and calcium strengthen bones.
Magnesium supports muscle relaxation and nerve conduction.
Vitamin C and zinc enhance collagen production and tissue repair.
Chiropractic care ensures structural alignment, while micronutrient-rich diets give the body the tools to rebuild【parcofontario.com†source】.
Whole-Body Recovery: Chiropractic + Nutrition
El Paso Back Clinic utilizes advanced imaging tools, including MRIs and X-rays, to accurately detect underlying injuries. But recovery goes beyond the scan. By combining chiropractic adjustments with individualized diets, patients experience:
Reduced pain and inflammation.
Faster ligament and tendon repair.
Improved mobility and strength.
Lower risk of chronic complications.
This integrative strategy benefits not only athletes but also patients recovering from work-related injuries, car accidents, and repetitive stress disorders. 【sportsrd.org†source】【essendonsportsmedicine.com.au†source】
Beyond the Clinic: Legal and Medical Support
In personal injury cases, documentation matters. Dr. Jimenez ensures his patients at El Paso Back Clinic receive comprehensive medical and legal reports. These include diagnostic imaging, detailed progress notes, and chiropractic assessments—critical for court cases and insurance claims.
By bridging medical care and legal advocacy, patients gain peace of mind knowing their recovery is both clinically supported and legally defensible.【dralexjimenez.com†source】.
Integrated Therapies for Lasting Health
The strength of El Paso Back Clinic lies in its multimodal therapy model. Patients often receive:
Acupuncture to balance energy and relieve inflammation.
Targeted exercises to improve mobility and strength.
Nutritional guidance for long-term health.
This combination creates an environment where natural healing thrives, preventing future injuries while optimizing current recovery.【americansportandfitness.com†source】【holisticwholenessinstitute.com†source】.
Patient-Centered Care in El Paso
Dr. Jimenez’s reputation is built on compassion and expertise. Patients at El Paso Back Clinic consistently highlight his ability to connect, explain, and design treatment plans that feel personalized. His integrative care is not a quick fix—it is a sustainable strategy for lifelong health.
Conclusion
At El Paso Back Clinic, healing is not just physical—it’s nutritional, structural, and systemic. With Dr. Alexander Jimenez’s dual expertise in chiropractic care and functional medicine, patients gain access to a unique approach that combines nutrition, advanced imaging, integrative therapies, and legal documentation for complete recovery.
By reducing inflammation, fueling the body, and restoring spinal alignment, chiropractic nutrition doesn’t just treat symptoms—it transforms recovery, performance, and long-term wellness.
El Paso Back Clinic’s Holistic Path to Wellness and Recovery
At El Paso Back Clinic® | El Paso, TX Wellness Chiropractic Care Clinic, we champion a comprehensive approach that integrates chiropractic care with personalized nutrition and lifestyle strategies to foster optimal health and recovery. Our team, guided by Dr. Alex Jimenez, DC, APRN, FNP-BC, focuses on finding and treating the main reasons for injuries and ongoing pain by combining spinal adjustments, customized diet plans, and various therapies. This holistic method ensures patients recover from injuries, manage pain, and achieve lasting wellness. Below, we explore how our approach enhances healing, focusing on key elements like spinal health, nutrition, and rehabilitation, tailored for the El Paso, TX community.
Restoring Spinal Wellness
Spinal health is the foundation of our care at El Paso Back Clinic. Chiropractic adjustments correct misalignments, relieving nerve pressure and enhancing mobility. A properly aligned spine reduces discomfort and improves overall body function. Paired with a nutrient-rich diet, including foods high in calcium and vitamin D, these adjustments strengthen bones and support long-term spinal health. Our experienced chiropractors, led by Dr. Jimenez, use evidence-based techniques to promote lasting spinal wellness (Chiropractor in Oviedo, 2023).
Personalized Nutrition Guidance
At El Paso Back Clinic, we offer customized nutritional counseling to meet each patient’s specific needs. Our team, including nurse practitioners and nutritionists, evaluates health goals to create meal plans that reduce inflammation, boost energy, or aid recovery from injuries. By encouraging nutrient-dense foods like fruits, vegetables, and lean proteins, we amplify the benefits of chiropractic care, empowering patients to adopt sustainable dietary habits for long-term wellness (Dr. Matt Lucas, 2023).
Designing a Nutrient-Rich Diet
We craft our nutrition plans to provide balance and support healing. They feature lean proteins, whole grains, and healthy fats to fuel the body, alongside anti-inflammatory foods like berries and fatty fish. Consistent meals stabilize energy, while targeted nutrients promote recovery. This structured dietary approach aligns with our holistic philosophy, supporting the body’s natural healing processes (Dr. Marc Rogers, 2023).
Easing Inflammation Naturally
Chronic inflammation can prolong pain and hinder recovery. At El Paso Back Clinic, we incorporate omega-3-rich foods, such as salmon and flaxseeds, into our nutrition plans to combat inflammation naturally. Chiropractic adjustments complement the strategy by reducing joint stress, further lowering inflammation levels. This dual approach accelerates healing and enhances patient comfort, particularly for those recovering from injuries (Active Health Center, 2023).
Enhancing Musculoskeletal Strength
Our clinic supports the musculoskeletal system through chiropractic care and nutrition. Adjustments improve joint mobility, while nutrients like magnesium and vitamin C aid muscle repair and bone strength. Our rehabilitation programs, including targeted exercises, enhance flexibility and prevent injuries. This comprehensive approach ensures patients maintain strength and mobility, supporting an active lifestyle (Grove Chiropractic, 2023).
Supporting Nervous System Balance
A healthy nervous system is critical for overall wellness. Our spinal adjustments remove nerve interference, improving communication between the brain and body. Nutritional plans rich in B vitamins and antioxidants support nerve health, enhancing coordination and reducing discomfort. This integrated approach optimizes nervous system function, helping patients feel balanced and energized (Rangeline Chiropractic, 2023).
Promoting Digestive Health
Gut health significantly impacts overall well-being, and we address it through diet and stress management. Our nutrition plans include fiber-rich foods like broccoli and probiotics from yogurt to support digestion and immunity. Chiropractic care reduces stress, which can disrupt gut function, fostering a healthier digestive system. This approach boosts energy and strengthens the body’s natural defenses (Dr. Marc Rogers, 2023).
Hydration for Optimal Recovery
Hydration is essential for health and recovery. Water lubricates joints, supports nutrient delivery, and enhances spinal function. At El Paso Back Clinic, we encourage patients to maintain proper hydration to amplify the benefits of chiropractic care and improve overall body performance. This simple practice significantly enhances treatment outcomes (Active Health Center, 2023).
Individualized Supplementation Plans
Each patient at El Paso Back Clinic receives a personalized care plan, often including supplements like vitamin D or omega-3s based on diagnostic assessments. Our nurse practitioner services, led by Dr. Jimenez, use blood tests and health evaluations to ensure precise recommendations. This tailored approach maximizes the effectiveness of chiropractic and nutritional interventions, supporting optimal recovery (Dr. Matt Lucas, 2023).
Unified Approach to Wellness
The power of our approach lies in its integration of therapies. Chiropractic care corrects spinal misalignments, while nutrition and lifestyle changes promote long-term health. Therapies like acupuncture, massage, and rehabilitation address pain’s root causes, providing a comprehensive path to recovery. This holistic approach ensures lasting results for our patients (Grove Chiropractic, 2023).
Dr. Alex Jimenez: Leader in Injury Recovery
Dr. Alex Jimenez, a board-certified chiropractor and family nurse practitioner, has led El Paso Back Clinic for over 20 years since graduating from the University of Vermont. Specializing in work, sports, personal, and motor vehicle injuries, he uses advanced imaging, like X-rays, and diagnostic assessments to pinpoint injury causes. His dual expertise ensures accurate diagnoses and tailored treatment plans, combining chiropractic care, targeted exercises, massage therapy, acupuncture, and nutrition.
Dr. Jimenez excels in managing legal paperwork for personal injury cases, simplifying insurance claims for patients. His integrative approach addresses neuromusculoskeletal issues, promotes natural healing, and prevents long-term complications. Clinical observations from his practice highlight how this method restores optimal health by targeting injury root causes (Jimenez, 2023).
Integrated Rehabilitation for Injuries
Our rehabilitation services combine chiropractic care, targeted exercises, massage therapy, acupuncture, and nutrition to address a wide range of injuries. Adjustments restore spinal alignment, exercises strengthen muscles, and massage therapy relieves tension. Acupuncture reduces pain, while nutrition supports overall recovery. This multi-faceted approach promotes natural healing, prevents chronic issues, and helps patients return to an active lifestyle (Rangeline Chiropractic, 2023).
At El Paso Back Clinic® | El Paso, TX Wellness Chiropractic Care Clinic, our integrative care and nutrition plan offers a powerful approach to healing. By combining chiropractic adjustments with personalized nutrition and comprehensive therapies, we help patients recover from injuries, manage pain, and achieve optimal health. Contact us at 915-850-0900 or coach@elpasofunctionalmedicine.com to start your journey to a pain-free, healthier life.
Junk Food, Cravings, and Chiropractic Care: An Integrative Approach to Health
Introduction
For many people, resisting junk food feels like a constant battle. The more you try to cut it out, the harder it seems to avoid. That’s because unhealthy foods are not just tasty—they are scientifically engineered to be addictive. The mix of fat, sugar, and salt lights up pleasure centers in the brain, making it easy to overeat and difficult to stop.
At El Paso Back Clinic, Dr. Alexander Jimenez, DC, APRN, FNP-BC, takes an integrative approach to health. His team helps patients overcome pain, recover from injuries, and make healthier lifestyle choices. One overlooked part of recovery and wellness is diet—especially how cravings for processed foods can affect healing, digestion, and overall energy. By combining chiropractic care with integrative medicine, patients not only feel better physically but also build long-term habits that make resisting junk food easier.
Why Junk Food Feels Impossible to Resist
Unhealthy foods are designed to be addictive. Food companies carefully balance fat, sugar, and salt to reach the “bliss point”—a flavor combination that maximizes pleasure and keeps you reaching for more【Piedmont, n.d.】.
When you eat these foods, your brain releases dopamine, a chemical linked to pleasure and reward. Over time, this creates reinforcement loops, similar to addictive behaviors. You begin craving these foods even when you’re not hungry【Harvard Gazette, 2024】.
Example: A patient at El Paso Back Clinic recovering from a knee injury reported strong nightly cravings for chips. Through chiropractic adjustments that reduced stress on her nervous system, combined with mindfulness practices, she was able to cut back significantly.
Eating too much junk food does more than add calories. It can:
Increase inflammation throughout the body.
High sodium levels can raise blood pressure.
Causes insulin resistance, leading to type 2 diabetes.
Slow down injury recovery by reducing nutrient absorption【Healthline, n.d.】.
Even mental health is affected. Diets high in processed foods are linked with fatigue, anxiety, and poor sleep【THOCC, n.d.】. Dr. Jimenez often sees this in personal injury patients: pain, stress, and poor eating habits compound each other, creating a cycle that slows healing.
Example: A patient recovering from a whiplash injury relied heavily on fast food due to convenience. By addressing spinal misalignments and providing nutrition support, his inflammation decreased, and his recovery sped up.
Change your environment: Keep fruits and nuts on the counter and store chips or candy out of sight【Intermountain Healthcare, n.d.】.
Healthy swaps: Replace soda with sparkling water, or ice cream with frozen fruit smoothies【Tidings, n.d.】.
Stress management: Practice deep breathing, exercise, or chiropractic-based relaxation therapies to reduce stress-driven cravings【Stelo, n.d.】.
Example: A teacher in her 40s turned to ice cream nightly for comfort. With mindful eating techniques, spinal care, and stress management strategies, she replaced the habit with healthier alternatives and lost 12 pounds in six months.
Chiropractic care is not just about back pain. By improving spinal alignment, chiropractors help the nervous system communicate more effectively with the digestive system. This supports nutrient absorption, reduces inflammation, and improves overall energy【Rangeline Chiropractic, n.d.】.
Patients at El Paso Back Clinic often report better digestion and fewer cravings after regular spinal adjustments. When stress on the nervous system is reduced, the body is better able to manage hunger and satiety signals.
Example: A patient with chronic back pain also battled constant sugar cravings. After chiropractic adjustments, combined with nutrition counseling, both pain and cravings diminished.
Dr. Alexander Jimenez, DC, APRN, FNP-BC, stands out because of his dual training in chiropractic and functional medicine as a nurse practitioner. This allows him to:
Perform advanced diagnostic assessments.
Provide both medical and chiropractic care.
Address dietary and lifestyle issues alongside spinal health.
Support patients in legal-medical documentation after injuries.
This comprehensive approach ensures patients don’t just mask symptoms—they get to the root cause of cravings, inflammation, and pain.
At El Paso Back Clinic, integrative medicine goes beyond adjustments. Patients benefit from:
Nutritional counseling to replace processed foods with whole foods.
Stress-reduction techniques like acupuncture and massage therapy.
Targeted exercises to balance hormones and build resilience.
Emotional health support to manage stress, eating, and lifestyle changes【Artisan Chiro Clinic, n.d.】.
Example: A 50-year-old man recovering from a car accident developed unhealthy eating habits. With chiropractic care, stress management, and nutritional counseling, he not only healed faster but also lost weight and improved sleep.
Junk food cravings are powerful, but they don’t have to control your life. They are the result of brain chemistry, food design, and environmental triggers. Left unchecked, they can harm both physical and mental health, slow recovery from injuries, and create long-term problems.
The good news is that change is possible. Through mindful eating, environmental adjustments, and chiropractic-integrative care, cravings can be reduced, digestion improved, and overall health restored. At El Paso Back Clinic, Dr. Jimenez and his team combine chiropractic precision with functional medicine insights, helping patients recover from injuries and build healthier lives.
Nutrition and Integrative Care for Mobility and Injury Recovery at El Paso Back Clinic®
In El Paso, TX, maintaining mobility and flexibility is essential for an active lifestyle, whether you’re recovering from an injury or managing chronic pain. At El Paso Back Clinic®, led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, a well-balanced diet and targeted supplementation are combined with chiropractic care to support joint health, reduce inflammation, and enhance muscle and bone function. Nutrients like omega-3 fatty acids, collagen, and vitamins D and K, alongside supplements such as glucosamine, chondroitin, and turmeric, are key to improving movement and promoting healing. Dr. Jimenez’s integrative approach, incorporating massage therapy, acupuncture, and functional medicine, helps patients recover from motor vehicle accidents, work injuries, sports injuries, and chronic conditions, ensuring natural healing and long-term wellness.
Nutrition for Joint Health and Recovery
A nutrient-dense diet is critical for supporting joint health and aiding recovery, especially for El Pasoans dealing with injuries from accidents or physical strain. Omega-3 fatty acids, found in foods like salmon, chia seeds, and walnuts, reduce inflammation, helping to alleviate joint pain and improve flexibility (StretchIt App, 2023). This is particularly important for those recovering from motor vehicle accidents or sports injuries, where inflammation can prolong discomfort.
Collagen, a primary component of cartilage and tendons, strengthens joints and supports repair. Consuming collagen-rich foods like bone broth or taking supplements can aid recovery from injuries common in El Paso’s active community (Nature’s Best, 2023). Vitamins D and K are vital for bone health, providing stability to joints. Vitamin D, sourced from fortified dairy or El Paso’s sunny environment, enhances calcium absorption, while vitamin K, found in leafy greens like spinach, supports bone mineralization (BetterYou, 2023).
Protein is essential for muscle repair, acting as a protective layer for joints during movement. Foods like eggs, lean meats, and lentils provide amino acids to rebuild muscle tissue, crucial for those healing from work or sports injuries (Nature’s Best, 2023). Hydration is also key, as water lubricates joint cartilage, reducing wear and supporting smooth motion (Spinal Rehab and Chiro Center, 2023).
Supplements can amplify the benefits of a healthy diet, particularly for those recovering from injuries or managing chronic pain. Glucosamine and chondroitin support cartilage health, with glucosamine aiding cartilage production and chondroitin helping joints retain water, improving mobility (VoltaGel, 2023). At El Paso Back Clinic®, Dr. Jimenez often recommends these for patients with joint wear from auto accidents or repetitive work tasks.
Turmeric, with its active compound curcumin, is a potent anti-inflammatory supplement that reduces joint pain, aiding recovery for El Paso’s active residents (ZoharyogaFlex, 2023). Magnesium supports muscle relaxation and flexibility, helping prevent stiffness after injuries (BetterYou, 2023). Collagen supplements strengthen connective tissues, speeding up recovery from sprains or strains, common in sports or workplace injuries (NutritionX, 2023).
Patients are advised to consult Dr. Jimenez or a healthcare professional before starting supplements, especially if they have existing conditions or take medications (MVSU, 2023).
At El Paso Back Clinic®, Dr. Alexander Jimenez, a chiropractor and nurse practitioner, specializes in treating injuries from motor vehicle accidents, work incidents, sports mishaps, and chronic conditions like arthritis or back pain. His dual-scope approach combines chiropractic adjustments with medical evaluations, using advanced diagnostics like X-rays and MRIs to identify issues such as herniated discs or nerve compression (Jimenez, 2023a). This ensures precise, personalized treatment plans for conditions causing pain, numbness, or reduced mobility.
Dr. Jimenez’s ability to provide detailed medical and legal documentation is a key asset for personal injury cases, supporting insurance claims or legal proceedings in El Paso’s vibrant community (Jimenez, 2023b). His focus on addressing the root causes of pain, such as spinal misalignments or soft tissue damage, promotes lasting recovery and improved quality of life.
Integrative Therapies for Comprehensive Rehabilitation
El Paso Back Clinic® offers a holistic approach to recovery, combining chiropractic care, massage therapy, acupuncture, and nutritional guidance. Chiropractic adjustments correct spinal and joint misalignments, relieving pressure and restoring mobility for conditions like whiplash or lower back pain (Jimenez, 2023a). Massage therapy reduces muscle tension and improves blood flow, aiding recovery from soft tissue injuries common in auto accidents or sports (Jimenez, 2023c).
Acupuncture targets pain and inflammation with precise needle placements, making it effective for chronic pain or post-injury recovery (Jimenez, 2023d). Nutritional guidance, including anti-inflammatory diets and supplements like omega-3s or collagen, supports joint and muscle repair, addressing underlying causes and preventing complications like chronic pain or joint degeneration (El Paso Back Clinic, 2023).
This integrative approach promotes natural healing, helping El Paso patients recover from a wide range of injuries while minimizing long-term issues.
At El Paso Back Clinic®, Dr. Jimenez and his team provide personalized care plans that integrate nutrition, chiropractic care, and integrative therapies to address pain and promote wellness. Whether recovering from a car accident, work injury, or sports trauma, the clinic’s holistic approach ensures optimal outcomes. Nutritional strategies, such as incorporating omega-3-rich foods or collagen supplements, support joint health and recovery (El Paso Back Clinic, 2023).
The clinic’s commitment to El Paso’s community is evident in its mission to help patients live pain-free, active lives. Always consult a healthcare professional before making dietary changes or starting supplements to ensure they align with your specific health needs (MVSU, 2023).
At El Paso Back Clinic®, Dr. Alexander Jimenez combines nutrition, supplementation, and integrative therapies to support mobility, flexibility, and injury recovery. A diet rich in omega-3s, collagen, and vitamins D and K, paired with supplements like glucosamine and turmeric, enhances joint health and reduces inflammation. Dr. Jimenez’s expertise in chiropractic care, massage therapy, acupuncture, and functional nutrition provides a comprehensive approach to healing injuries from auto accidents, work, or sports, while preventing long-term complications. The clinic helps El Pasoans live vibrant, pain-free lives. Consult a healthcare professional before starting new dietary or supplement regimens to ensure they suit your needs.
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