Back Clinic Health Team. The level of functional and metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological, and social changes in an environment. Dr.Alex Jimenez D.C., C.C.S.T, a clinical pain doctor who uses cutting-edge therapies and rehabilitation procedures focused on total health, strength training, and complete conditioning. We take a global functional fitness treatment approach to regain complete functional health.
Dr. Jimenez presents articles both from his own experience and from a variety of sources that pertain to a healthy lifestyle or general health issues. I have spent over 30+ years researching and testing methods with thousands of patients and understand what truly works. We strive to create fitness and better the body through researched methods and total health programs.
These programs and methods are natural and use the body’s own ability to achieve improvement goals, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. As a result, individuals live a fulfilled life with more energy, a positive attitude, better sleep, less pain, proper body weight, and education on maintaining this way of life.
Embrace functional wellness to enhance your quality of life. Find valuable insights to help you feel your best during menopause.
Flourishing Through Menopause: A Comprehensive Guide to Functional Wellness, Chiropractic Care, and Integrative Therapies for Symptom Relief
Introduction: Understanding Functional Wellness During Menopause
Menopause represents one of the most significant transitions in a woman’s life, marking the end of reproductive years while ushering in a new chapter of health and wellness. For millions of women worldwide, this natural biological process brings with it a constellation of symptoms that can significantly impact quality of life, from hot flashes and mood changes to joint pain and musculoskeletal discomfort. The clinical rationale for functional wellness becomes particularly important during menopause, as this approach addresses the root causes of symptoms rather than simply masking them with medications. nourishhousecalls+1
Functional wellness emphasizes a holistic, patient-centered approach that considers the interconnected nature of body systems, lifestyle factors, and environmental influences. During the menopausal transition, when hormonal fluctuations can trigger cascading effects throughout the body, this integrative perspective offers women comprehensive strategies to manage symptoms while optimizing overall health. Rather than viewing menopause as a disease requiring treatment, functional wellness recognizes it as a natural process that can be supported through targeted nutrition, physical therapies, stress management, and lifestyle modifications. clevelandclinic+2
The musculoskeletal system deserves special attention during menopause, as declining estrogen levels directly impact joint health, bone density, muscle mass, and connective tissue integrity. Research indicates that approximately 71% of perimenopausal women experience musculoskeletal pain, making it one of the most common yet often overlooked symptoms of this life transition. Joint stiffness, muscle aches, and widespread body pain can significantly diminish quality of life and limit physical activity precisely when exercise becomes most crucial for maintaining health. orthopedicsri+2
Nonsurgical treatments such as chiropractic care, acupuncture, and massage therapy offer evidence-based options for addressing menopausal symptoms without the potential side effects associated with pharmaceutical interventions. These therapies can be combined with nutritional strategies, exercise programs, and lifestyle modifications to create personalized care plans that address each woman’s unique needs and health goals. dutchessbraincore+2
What is Menopause?
Menopause is a natural biological process that marks the permanent end of menstrual cycles and fertility. It is clinically defined as occurring after 12 consecutive months of amenorrhea (absence of menstruation) not linked to a pathological cause. While menopause itself is a single point in time—the moment when a full year has passed without a menstrual period—the transition encompasses several years of hormonal changes that can produce symptoms affecting virtually every system in the body. pmc.ncbi.nlm.nih+1
The average age of menopause for women in the United States is 51 years old, though this can vary significantly between individuals. Some women experience menopause in their early 40s, while others may not reach this milestone until their late 50s. The timing is influenced by genetics, lifestyle factors, and overall health status. myobgynvegas
The Biological Mechanism of Menopause
Menopause results from the natural depletion of ovarian follicles over a woman’s reproductive lifespan. Each woman is born with a finite number of eggs, and as these are gradually used during monthly ovulation or naturally degenerate, the ovaries’ capacity to produce hormones diminishes. The pathophysiology involves a rapid decline in the number of primary ovarian follicles, resulting in an inadequate number to respond to follicle-stimulating hormone (FSH). ncbi.nlm.nih+1
When the ovaries can no longer respond adequately to FSH signals from the pituitary gland, several hormonal changes occur: pmc.ncbi.nlm.nih+1
Estrogen production declines significantly, though small amounts may still be produced through conversion from testosterone released by the adrenal glands.
Progesterone production decreases and eventually stabilizes at very low levels.
FSH and luteinizing hormone (LH) levels remain elevated for years after menopause onset due to the lack of negative feedback from ovarian hormones
Testosterone levels do not change as dramatically early in menopause, leading to a relative increase in the testosterone-to-estrogen ratio (ncbi.nlm).nih
This hormonal shift affects virtually every organ system in the body, as estrogen receptors are present throughout tissues, including the brain, heart, bones, joints, skin, and reproductive tract. arthritis+1
The menopausal transition unfolds over three distinct phases, each characterized by different hormonal patterns and symptom experiences.columbusobgyn+3
Perimenopause: The Transitional Phase
Perimenopause represents the years leading up to menopause when the body begins its transition away from reproductive function. This phase typically begins 8 to 10 years before menopause, often starting in a woman’s mid-40s, though it can begin earlier. During perimenopause, hormone levels fluctuate unpredictably, creating a rollercoaster of symptoms that can be challenging to manage. mcpress.mayoclinic+2
The early perimenopause stage is characterized by:columbusobgyn
Shortened follicular phase leading to more frequent menstrual cycles
Occasional hot flashes lasting from seconds to minutes
Mild changes in skin elasticity and breast tenderness
Subtle mood variations and increased stress sensitivity
As perimenopause progresses into the middle and late transition stages, women typically experience: columbusobgyn
Menstrual cycles that vary by seven or more days from normal patterns
More frequent and potentially more severe hot flashes
Increased vaginal dryness and sleep disruption
Daily hot flashes and night sweats that may feel more intense and last longer
Heightened anxiety or mood fluctuations
Menopause: The Defining Moment
Menopause itself is not a phase but rather a single point in time—the day when a woman has gone 12 consecutive months without a menstrual period. At menopause, the body’s production of estrogen, progesterone, and testosterone is significantly reduced, while FSH and LH levels are elevated. samitivejhospitals+2
Postmenopause: The Years Beyond
Postmenopause begins immediately after menopause is confirmed and continues for the remainder of a woman’s life. Most menopausal symptoms gradually decrease in intensity during postmenopause, with some women experiencing significant relief within the first few years. However, certain changes require ongoing attention: joinmidi+1
Bone density continues to decline due to reduced estrogen’s effects on bone remodeling.
Cardiovascular health becomes more vulnerable as estrogen’s protective effects diminish.
Genitourinary changes may persist or develop, including vaginal atrophy and urinary symptoms joinmidi
Common Symptoms of Menopause
Menopause produces a wide spectrum of symptoms that vary dramatically between individuals. myobgynvegas+2
Vasomotor Symptoms
Hot flashes and night sweats are among the most recognizable menopausal symptoms, affecting approximately 75% to 80% of women with varying severity. Hot flashes typically begin as a sudden sensation of warmth spreading through the upper body and face, often accompanied by flushing, sweating, and heart palpitations.templehealth+2
Mood and Cognitive Changes
Hormonal fluctuations during menopause significantly impact brain function and emotional regulation: endocrine
Mood swings ranging from irritability to sadness
Anxiety and increased stress sensitivity
Brain fog is characterized by difficulty concentrating and memory lapses
Depression or persistent low mood
These symptoms result from estrogen’s relationship with serotonin and other neurotransmitters that regulate mood. endocrine
As estrogen declines, significant changes occur in the vulva, vagina, and urinary tract: ncbi.nlm.nih+1
Vaginal dryness and thinning of vaginal tissue
Increased urinary tract infections
Urinary urgency and incontinence
Musculoskeletal Symptoms
Nearly half of menopausal patients experience musculoskeletal symptoms like joint pain: tandfonline+1
Joint pain and stiffness
Muscle aches and loss of grip strength
Frozen shoulder
Loss of lean muscle mass
How Menopause Affects Hormones in the Body
Understanding the hormonal changes that occur during menopause provides crucial insight into why symptoms develop.samitivejhospitals+1
Estrogen: The Primary Change
Estrogen is the primary female hormone with receptors distributed throughout the body. During menopause, estrogen levels drop dramatically—often to less than 10 pg/mL—creating widespread effects. aarp+2
Brain: Impacts mood regulation, memory, and cognitive function
Bones: Accelerates bone resorption, increasing osteoporosis risk
Heart: Removes protective effects on blood vessels
Joints: Reduces cartilage protection and synovial fluid production
Progesterone and Testosterone
Progesterone production decreases during perimenopause as ovulation becomes irregular, then stabilizes at low levels after menopause. Testosterone levels do not decrease as dramatically during early menopause, creating a relative increase in the testosterone-to-estrogen ratio. samitivejhospitals+1
FSH, LH, and Cortisol
FSH and LH levels increase significantly as the pituitary attempts to stimulate unresponsive ovaries. Cortisol levels may be elevated during menopause, contributing to sleep disturbances, weight gain, and mood changes. ncoa+2
How Fluctuating Hormones Affect the Musculoskeletal System
The musculoskeletal system is profoundly affected by the hormonal changes of menopause, yet these effects are often overlooked or misattributed to normal aging. Research has established what experts now term the “musculoskeletal syndrome of menopause.” dralisongrimaldi+2
The Role of Estrogen in Joint and Bone Health
Estrogen plays a vital role in maintaining musculoskeletal health through multiple mechanisms:jointrehab+2
Cartilage Protection: Estrogen helps keep cartilage flexible and supports the production of synovial fluid, which lubricates joints. As estrogen levels decline, cartilage may degrade more rapidly. orthopedicsri
Anti-Inflammatory Effects: Estrogen exhibits anti-inflammatory properties by inhibiting the release of inflammatory cytokines, such as TNF-α and IL-1β. When estrogen declines, inflammation increases throughout the body. pmc.ncbi.nlm.nih+2
Bone Remodeling: Estrogen deficiency leads to accelerated osteoclast activity and increased bone resorption, resulting in bone loss of up to 20% during the menopausal transition. puregym+1
Prevalence of Musculoskeletal Pain
The overall prevalence of musculoskeletal pain in perimenopausal women is approximately 71%. A study including more than 40,000 women found that osteoarthritis was more common among women who had undergone menopause at least one year prior, compared with those who had a recent menstrual period (31% vs. 24%). rheumatologyadvisor+2
Specific Musculoskeletal Effects
Joint Pain and Osteoarthritis: The decline in estrogen accelerates the progression of osteoarthritis, particularly in weight-bearing joints. pmc.ncbi.nlm.nih+1
Muscle Loss (Sarcopenia): Research indicates that compared to women in early perimenopause, those with menopause have 10% less muscle mass in their arms and legs. puregym
Bone Density Loss: Weakened bones are more prone to fractures, increasing the risk of injury in the spine, hips, and wrists. orthopedicsri+1
Weight Gain Impact: Many women experience weight gain during menopause, which can add extra stress to joints. Visceral fat increases from 5-8% to 10-15% of total body weight. puregym
Chiropractic Care for Menopausal Symptoms
Chiropractic care offers a safe, effective, and natural approach to managing menopausal symptoms, particularly those affecting the musculoskeletal system. accidentcarechiropractic+2
How Chiropractic Care Supports Menopausal Women
Hormone Regulation Through Nervous System Support: The spine houses the nerves that control the endocrine system. The hypothalamus plays a significant role in hormone production, and misalignments in the spine can interfere with its functioning. By correcting subluxations, chiropractic care can help regulate hormone production and improve menopausal symptoms. raleighchiropractic+3
Reduced Nervous System Stress: Chiropractic adjustments relieve pressure on the spine and restore proper nervous system function, supporting the body’s ability to regulate hormones more efficiently.familychiropracticcolumbus+1
Improved Circulation: Chiropractic adjustments improve circulation by freeing up restrictions in the spine, helping reduce hot flashes and night sweats. dutchessbraincore+1
Stress Management and Better Sleep: Chiropractic care promotes relaxation, stimulates the parasympathetic nervous system, and improves sleep quality in menopausal women. integratedchiropracticofboca+2
Evidence for Chiropractic Care
Studies published in the Journal of Vertebral Subluxation Research found that chiropractic care was effective in reducing hot flashes, night sweats, and mood swings in menopausal women. The Journal of Manipulative and Physiological Therapeutics reported improved sleep quality in menopausal women receiving chiropractic treatment. dutchessbraincore
Acupuncture Benefits for Menopause
Acupuncture, rooted in Traditional Chinese Medicine, involves inserting thin needles into specific points to stimulate energy flow and restore balance. pmc.ncbi.nlm.nih+1
Research on Acupuncture and Menopause
A study of Japanese women in menopause found that menopausal symptoms were significantly reduced with individualized acupuncture treatments, exclusively due to improvement of musculoskeletal symptoms. Participants experienced relief from fatigue, chronic neck pain, and low back pain. pmc.ncbi.nlm.nih
How Acupuncture Works
Acupuncture provides benefits through several mechanisms: pmc.ncbi.nlm.nih+1
Pain Modulation: Stimulates the release of natural painkillers (endorphins)
Hormonal Effects: May help regulate cortisol and melatonin
Nervous System Regulation: Activates the parasympathetic nervous system
The number of menopausal women is expected to increase from 467 million in 1990 to 1.2 billion in 2030, suggesting acupuncture’s role as an integrative therapy will continue to grow. pmc.ncbi.nlm.nih
Massage Therapy for Menopausal Relief
Massage therapy provides valuable benefits for both physical and emotional well-being during menopause. pubmed.ncbi.nlm.nih+2
Evidence for Massage Therapy
A randomized controlled trial found that both massage and aromatherapy were effective in reducing menopausal symptoms. Research demonstrates that therapeutic massage: pubmed.ncbi.nlm.nih
Decreases the severity of sleep disturbance related to menopause
Reduces insomnia and anxiety-depressive symptoms pmc.ncbi.nlm.nih
Improves overall mood through endorphin release and cortisol reduction westernregionhealth
Benefits of Massage During Menopause
Stress Reduction: Massage reduces stress and anxiety by promoting endorphin release and reducing cortisol levels. westernregionhealth
Muscle Pain Relief: Massage targets muscle knots and tension, providing relief from discomforts common during menopause. westernregionhealth
Physical Therapy and Exercise for Menopausal Health
Physical therapy and exercise represent cornerstones of managing menopausal musculoskeletal symptoms.resilienceorthopedics+2
The Importance of Exercise
Exercise is one of the best treatments for menopause and joint pain:resilienceorthopedics
Joint Health: Strengthens supporting muscles and promotes synovial fluid circulation.
Bone Density: Weight-bearing exercises stimulate bone building uclahealth+1
Muscle Preservation: Resistance training counters sarcopenia puregym
Types of Exercise for Menopausal Women
Resistance Training: The most recommended exercise for menopausal joint pain. Women over 60 with osteoporosis who participated in strength training showed significant improvements in bone density. uchealth+1
Weight-Bearing Exercise: Walking, dancing, and stair climbing promote bone strength. Specialists recommend at least 150 minutes per week of moderate cardiovascular activity. nyulangone
Mind-Body Exercise: Yoga, tai chi, and Pilates significantly improve bone mineral density, sleep quality, anxiety, depression, and fatigue in perimenopausal and postmenopausal women. pmc.ncbi.nlm.nih+1
Aligned & Empowered: Chiropractic Conversations on Women’s Health-Video
Nutrition and Diet for Menopausal Wellness
Nutrition plays a crucial role in managing symptoms and supporting long-term health. pmc.ncbi.nlm.nih+2
The Mediterranean diet has shown particular benefits for menopausal women, associated with better bone mineral density and improved symptoms. rebellehealth+1
Key Nutrients
Calcium: Recommendations of 1200-1300 mg daily for postmenopausal women. pubmed.ncbi.nlm.nih+1
Vitamin D: Intake between 800-900 IU daily, combined with calcium, increases bone mineral density and reduces fracture risk. frontiersin+1
Omega-3 Fatty Acids: Possess anti-inflammatory properties that reduce joint pain. Women who consumed more omega-3 fatty acids had fewer menopausal symptoms. goodrx+1
Protein: Higher intake (approximately 1.2 g/kg body weight) is associated with a 32% lower risk of frailty. pmc.ncbi.nlm.nih
Sleep Hygiene for Menopausal Women
Sleep disturbances affect more than half of menopausal women.swanstudy+1
Evidence-Based Sleep Strategies
Research emphasizes addressing sleep issues early during the menopausal transition. Recommended strategies include: swanstudy
Establish a Regular Sleep Schedule: Go to bed and wake up at the same time each day. womens-health-concern+1
Create an Optimal Sleep Environment: Keep the bedroom cool, dark, and quiet; use cooling sheets; consider a fan. healthline+2
Develop a Relaxing Routine: Allow time to unwind; avoid screens for at least one hour before bed. ncoa+1
Mind Dietary Habits: Avoid caffeine after lunchtime; limit alcohol; avoid spicy foods close to bedtime. swanstudy+1
Cognitive Behavioral Therapy for Insomnia (CBT-I): The most effective treatment for chronic insomnia during menopause. womens-health-concern
Lifestyle Changes for Managing Symptoms
Beyond specific therapies, broader lifestyle changes significantly impact the menopausal experience. whsobgyn+2
Mindfulness meditation: Significantly reduces anxiety, depression, and menopausal symptoms
Yoga: Improves psychological symptoms, sleep, and musculoskeletal pain
Deep breathing exercises: Helps manage hot flashes
Smoking Cessation and Alcohol Moderation
Women who smoke experience more frequent and severe hot flashes. Alcohol can trigger hot flashes and disrupt sleep; limiting intake to no more than one serving per day is recommended. nyulangone
Weight Management
Maintaining a healthy weight reduces joint stress, helps manage hot flashes, and supports cardiovascular health. medlineplus+1
Dr. Alexander Jimenez’s Clinical Observations on Integrative Menopause Care
Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, based in El Paso, Texas, brings over 25 years of expertise in integrative medicine to menopausal care. His dual licensure as a Family Practice Nurse Practitioner and Chiropractor enables patient-centered care, bridging physical medicine, functional medicine, and advanced diagnostics. a4m+1
The Functional Medicine Approach
Dr. Jimenez’s practice emphasizes functional medicine principles, viewing the body as one integrated system. Key elements include: dralexjimenez+1
Comprehensive health assessments evaluating genetics, lifestyle, and environmental factors
Personalized treatment plans tailored to individual health profiles
Integration of conventional and complementary therapies
Patient empowerment through education and active participation
Integrative Treatment Protocols
Dr. Jimenez’s protocols integrate multiple modalities: a4m+1
Chiropractic adjustments for spinal alignment and nerve function
Acupuncture and electro-acupuncture for pain and hormonal balance
Targeted exercise programs focusing on flexibility, mobility, and strength
Massage therapy for muscle tension and stress management
Nutritional counseling supporting hormonal balance and bone health
As Dr. Jimenez emphasizes in his clinical practice, addressing root causes rather than simply treating symptoms produces lasting improvement. His team at Injury Medical & Chiropractic Clinic in El Paso collaborates to deliver personalized treatment plans, ensuring each patient receives care tailored to their unique needs. dralexjimenez+1
Conclusion: Embracing Functional Wellness Through the Menopausal Transition
Menopause represents a significant life transition that, with the right support, can be navigated successfully. The clinical rationale for functional wellness is particularly compelling during this time, as hormonal changes create interconnected effects throughout the body that benefit from integrative, whole-person care. nourishhousecalls+1
The musculoskeletal syndrome of menopause, affecting up to 71% of perimenopausal women, responds well to integrative approaches, including: tandfonline+1
Chiropractic care for spinal alignment and nervous system support
Acupuncture for pain relief and hormonal balance
Massage therapy for muscle tension and stress reduction
Physical therapy and exercise for strength, flexibility, and bone health
Anti-inflammatory nutrition to reduce systemic inflammation
Sleep hygiene to support recovery and hormonal regulation
Stress management through mind-body practices
By embracing functional wellness principles and utilizing evidence-based integrative therapies, women can not only manage menopausal symptoms but truly flourish through this natural life transition. The goal is not merely symptom relief but optimal health, vitality, and quality of life for the years ahead.
Alameda Acupuncture. (2025, March 23). The synergy of acupuncture and chiropractic care: A path to holistic healing. https://alamedaacupuncture.com/?p=5010
Hirota, J., Takayama, M., Nasu, M., Schlaeger, J. M., Yajima, H., & Takakura, N. (2023). Exploration of Japanese women seeking acupuncture for menopausal symptoms: A preliminary study. International Journal of Complementary and Alternative Medicine, 16(6), 344–346. https://doi.org/10.15406/ijcam.2023.16.00674
Hwang, L., & Kolasinski, S. L. (2012). Aromatherapy massage effects on menopausal symptoms: A randomized placebo-controlled study. Menopause, 19(9), 995–999. https://pubmed.ncbi.nlm.nih.gov/22549173/
Innes, K. E., Selfe, T. K., & Vishnu, A. (2010). Mind-body therapies for menopausal symptoms: A systematic review. Maturitas, 66(2), 135–149. https://doi.org/10.1016/j.maturitas.2010.01.016
Oliveira, D., Hachul, H., Tufik, S., & Bittencourt, L. (2011). Effect of massage in postmenopausal women with insomnia – A pilot study. Clinics (São Paulo), 66(2), 343–346. https://doi.org/10.1590/S1807-59322011000200026
Silva, T. R., Oppermann, K., Reis, F. M., & Spritzer, P. M. (2021). Nutrition in menopausal women: A narrative review. Nutrients, 13(7), 2149. https://doi.org/10.3390/nu13072149
Vickers, A. J., Vertosick, E. A., Lewith, G., MacPherson, H., Foster, N. E., Sherman, K. J., … & Acupuncture Trialists’ Collaboration. (2018). Acupuncture for chronic pain: Update of an individual patient data meta-analysis. Journal of Pain, 19(5), 455–474. https://doi.org/10.1016/j.jpain.2017.11.005
Yang, J. L., Hodara, E., Sriprasert, I., Shoupe, D., & Stanczyk, F. Z. (2024). Estrogen deficiency in the menopause and the role of hormone therapy: Integrating the findings of basic science research with clinical trials. Menopause, 31(10), 926–939. https://doi.org/10.1097/GME.0000000000002407
Zhang, J., & Wang, C. (2024). The mechanism by which estrogen level affects knee osteoarthritis: A systematic review. Arthritis Research & Therapy, 27(1), 70. https://pmc.ncbi.nlm.nih.gov/articles/PMC11942494/
Explore CPT2 deficiency and learn how to improve functional wellness and lifestyle for affected individuals.
Understanding CPT2 Deficiency: A Complete Guide to Symptoms, Causes, and Holistic Treatment Options
Introduction
The human body is like a well-designed machine, with numerous systems working together to maintain our health and keep us moving. One important part of this machine is how our bodies turn food into energy. This process is particularly important when we need more energy, such as when we haven’t eaten in a while or when we’re working out. Carnitine palmitoyltransferase 2, or CPT2 for short, is an important enzyme that helps make energy. If this enzyme doesn’t function properly, it can cause a condition called CPT2 deficiency, which can affect muscles, bones, and overall health (MedlinePlus Genetics, 2008).
This article discusses CPT2, its function in the body, and the consequences of insufficient levels. We will also examine how the environment can exacerbate symptoms and discuss non-surgical treatments, including chiropractic care, acupuncture, nutrition, supplements, and targeted exercises. This article will include the clinical observations of Dr. Alexander Jimenez, DC, APRN, FNP-BC, a board-certified chiropractor and family practice nurse practitioner from El Paso, Texas, who specializes in functional medicine and holistic approaches to treating musculoskeletal and metabolic conditions (Jimenez, n.d.).
What Is CPT2 and How Does It Function in the Body?
The Basics of CPT2
CPT2 stands for carnitine palmitoyltransferase 2, an enzyme that plays a crucial role in enabling the body to utilize fat as an energy source (MedlinePlus Genetics, 2008). Enzymes are special proteins that speed up chemical reactions in the body, and CPT2 is one of the most important enzymes involved in a process called fatty acid oxidation.
Understanding Fatty Acid Oxidation
Fatty acid oxidation is the body’s way of breaking down fats to create energy. Think of it like burning wood to create heat—the body “burns” fats to create the energy it needs to function. This process is especially important during certain times (MedlinePlus Genetics, 2008):
During periods of fasting (when you haven’t eaten for several hours)
During long periods of exercise
When the body is stressed by illness or infection
During times when blood sugar levels are low
Fatty acids are a major source of energy for the heart and muscles. When we eat food, some of it gets stored as fat. Later, when the body needs extra energy, it can break down these stored fats to fuel important activities (MedlinePlus Genetics, 2008).
The Role of Mitochondria
Inside almost every cell in the body are tiny structures called mitochondria. These are often referred to as the “powerhouses” of cells because they produce most of the energy the body requires. For the body to use fats for energy, those fats must enter the mitochondria, where they can be broken down (MedlinePlus Genetics, 2008).
However, there’s a problem: long-chain fatty acids (the most common type of fat stored in the body) cannot enter mitochondria by themselves. This is where CPT2 becomes important.
The Carnitine Shuttle System
The body utilizes a specialized transport system called the carnitine shuttle to transport long-chain fatty acids into mitochondria. This system involves three main proteins (DiMauro & DiMauro, 2003):
Carnitine Palmitoyltransferase 1 (CPT1): Located on the outer mitochondrial membrane, this enzyme attaches fatty acids to a special molecule called carnitine. This allows the fatty acids to cross the first barrier.
Carnitine-Acylcarnitine Translocase (CACT): This protein acts like a shuttle, carrying the fatty acid-carnitine combination across the inner mitochondrial membrane.
Carnitine Palmitoyltransferase 2 (CPT2): Located on the inner mitochondrial membrane, this enzyme removes the carnitine from the fatty acids and adds a substance called coenzyme A. This final step prepares the fatty acids for breakdown into energy.
Think of this system like a relay race. CPT1 is the first runner who picks up the baton (attaches carnitine to the fatty acid). CACT is the second runner who carries the baton across the track (moves it through the membrane). CPT2 is the final runner who takes the baton to the finish line (removes carnitine and prepares the fatty acid for energy production) (DiMauro & DiMauro, 2003).
Why CPT2 Is So Important
Without CPT2 working properly, the final step in this relay race cannot happen. The fatty acids get stuck—they can make it into the mitochondria, but they cannot be converted into a form that can be used for energy. This backup can lead to several problems (MedlinePlus Genetics, 2008):
The body cannot use stored fats for energy efficiently
Long-chain fatty acids and their carnitine attachments build up in cells
This buildup can damage muscles, the heart, and the liver
The body has to rely more heavily on glucose (sugar) for energy
During times when glucose runs low, the body struggles to produce enough energy
What Is CPT2 Deficiency?
Defining the Condition
CPT2 deficiency is a genetic disorder that occurs when the CPT2 enzyme either doesn’t work properly or isn’t produced in sufficient amounts. This condition prevents the body from utilizing certain fats for energy, which can lead to serious health issues, particularly during periods when the body requires additional energy (MedlinePlus Genetics, 2008).
CPT2 deficiency is an autosomal recessive disorder, which means a person must inherit two copies of the faulty gene (one from each parent) to have the condition. People who inherit only one faulty gene are called carriers and usually don’t have symptoms (Baby Detect, 2022).
There are three main forms of CPT2 deficiency, each with different levels of severity (Baby Detect, 2022):
1. Lethal Neonatal Form
This is the most severe form and appears within the first few days after birth. Babies with this form may have (Baby Detect, 2022):
Severe liver failure
Heart problems (cardiomyopathy)
Seizures
Very low blood sugar (hypoglycemia)
Kidney problems
Brain development issues
Unfortunately, this form is often fatal within the first month of life
2. Severe Infantile Hepatocardiomuscular Form
This form usually appears within the first year of life and includes (Baby Detect, 2022):
Liver problems
Heart muscle disease
Seizures
Low blood sugar
Muscle weakness
Attacks triggered by fasting or illness
3. Myopathic Form (Muscle Form)
This is the most common form and is usually milder than the other two types. It typically appears anywhere from childhood to adulthood and is characterized by (Vladutiu, 1999):
Episodes of muscle pain (myalgia)
Muscle stiffness and weakness
Breakdown of muscle tissue (rhabdomyolysis)
Dark, rust-colored urine (myoglobinuria) caused by muscle proteins released into the bloodstream
Symptoms triggered by prolonged exercise, fasting, cold exposure, or stress
Normal health between episodes
The myopathic form is the most common disorder of fat metabolism affecting skeletal muscle and is the most frequent cause of inherited myoglobinuria. Men are more likely to be affected than women, though scientists aren’t entirely sure why (Baby Detect, 2022).
The Most Common Genetic Variant
About 60 percent of people with the myopathic form of CPT2 deficiency have a specific genetic change called S113L (or Ser113Leu). This variant reduces the activity of the CPT2 enzyme but doesn’t eliminate it completely, which is why this form tends to be less severe than the neonatal or infantile forms (MedlinePlus Genetics, 2008).
How CPT2 Deficiency Affects the Body and Musculoskeletal System
Energy Crisis in Muscles
Muscles are highly active tissues that require a lot of energy to function properly. Normally, muscles can switch between using glucose and fatty acids for fuel depending on what’s available. However, people with CPT2 deficiency cannot efficiently use fatty acids, which creates several problems (Rare Disease Advisor, 2021):
Limited Fuel Options: During prolonged exercise or fasting, when glucose stores are depleted, the muscles of individuals with CPT2 deficiency cannot tap into fat stores for energy. This leads to an energy crisis in the muscle cells.
Muscle Pain and Weakness: Without adequate energy, muscles cannot contract properly. This leads to muscle pain (myalgia), stiffness, and weakness during or after physical activity.
Rhabdomyolysis: When the energy shortage becomes severe, muscle cells begin to break down. This process, called rhabdomyolysis, releases muscle proteins (especially myoglobin) into the bloodstream. Myoglobin can damage the kidneys and cause the urine to turn dark brown or rust-colored (Adult-Onset CPT II Deficiency, 2023).
Effects on Different Body Systems
The Musculoskeletal System
The musculoskeletal system, which includes all the bones, muscles, tendons, and ligaments, is significantly affected by CPT2 deficiency. According to Dr. Alexander Jimenez’s clinical observations, patients with metabolic conditions affecting muscle function often experience (Jimenez, n.d.):
Muscle Fatigue: Muscles tire more easily during physical activity
Exercise Intolerance: Difficulty performing activities that require sustained muscle use
Muscle Stiffness: Particularly after periods of rest following exercise
Joint Pain: While CPT2 deficiency primarily affects muscles, the resulting muscle weakness can alter how a person moves, leading to compensatory patterns that stress joints
Postural Changes: Chronic muscle weakness may lead to poor posture, which can cause additional strain on the spine and other structures
The Cardiovascular System
Although the myopathic form of CPT2 deficiency primarily affects skeletal muscles (the muscles we control voluntarily), the heart muscle can also be affected in severe cases. The heart requires constant energy to pump blood throughout the body, and when fat metabolism is impaired, cardiac function may be compromised (Baby Detect, 2022).
The Liver and Metabolism
The liver plays a central role in regulating energy metabolism. In CPT2 deficiency, the inability to properly break down fatty acids can lead to fat accumulation in the liver and impaired production of ketones—molecules that can serve as an alternative energy source when glucose is low. This contributes to hypoketotic hypoglycemia (low blood sugar with low ketone levels), which can cause weakness, confusion, and other symptoms (MedlinePlus Genetics, 2008).
The Kidneys
During episodes of rhabdomyolysis, large amounts of myoglobin are released into the bloodstream. The kidneys must filter this protein, but too much myoglobin can clog the tiny filtering units in the kidneys, potentially leading to acute kidney injury or even kidney failure if not treated promptly (Adult-Onset CPT II Deficiency, 2023).
Biochemical Consequences
At the cellular level, CPT2 deficiency causes several biochemical problems (MedlinePlus Genetics, 2008):
Accumulation of Long-Chain Acylcarnitines: These are fatty acids still attached to carnitine. They build up because CPT2 cannot remove the carnitine. High levels of these substances can be toxic to cells.
Low Ketone Production: Normally, when fats are broken down, they produce ketones that can be used as fuel by the brain and other organs. When fat breakdown is blocked, ketone levels remain low (hypoketosis).
Hypoglycemia: With reduced ability to use fats and produce ketones, the body becomes more dependent on glucose. During fasting or prolonged exercise, blood sugar levels can drop dangerously low.
Oxidative Stress: The accumulation of unprocessed fatty acids and reduced energy production can lead to oxidative stress, which damages cells and tissues.
Environmental Factors That Can Cause and Show Signs of CPT2 Deficiency
One of the most important things to understand about the myopathic form of CPT2 deficiency is that symptoms usually don’t appear all the time. Instead, they are triggered by certain environmental and physiological factors that increase the body’s need for energy from fat metabolism. Understanding these triggers is crucial for preventing attacks and effectively managing the condition.
Prolonged Exercise
Exercise is one of the most common triggers of symptoms in people with CPT2 deficiency. However, not all types of exercise are equally likely to cause problems (MedLink Neurology, 2025):
Why Exercise Triggers Symptoms:
During exercise, muscles use large amounts of energy
After the first 15-30 minutes of sustained exercise, the body shifts from using primarily glucose to using more fatty acids for fuel
People with CPT2 deficiency cannot make this shift efficiently
As glucose stores deplete, an energy crisis develops in the muscles
This can lead to muscle pain, stiffness, weakness, and rhabdomyolysis
Types of Exercise Most Likely to Trigger Symptoms:
Endurance activities (running, cycling, swimming long distances)
Activities lasting more than 30-60 minutes
Exercise performed without adequate pre-fueling with carbohydrates
Activities that engage large muscle groups
Exercise Characteristics:
According to research, the duration of exercise required to trigger an attack varies among individuals. In one study, exercise lasting 15-60 minutes was sufficient for attacks in 9 out of 13 patients, while 3 patients required 1-4 hours, and 1 patient needed more than 4 hours (Phenotype of CPT II Deficiency, 2018).
Dr. Jimenez emphasizes the importance of understanding each patient’s exercise tolerance and developing individualized activity plans that build strength and endurance without triggering metabolic crises (Jimenez, n.d.).
Fasting and Prolonged Periods Without Food
Fasting or going too long without eating is another major trigger for CPT2 deficiency symptoms (MedLink Neurology, 2025).
Why Fasting Is Problematic:
After several hours without food, blood glucose levels begin to drop
The body normally responds by breaking down stored fats to provide energy
People with CPT2 deficiency cannot efficiently use these fats
As glucose stores deplete without fat oxidation to compensate, energy levels plummet
This can lead to hypoglycemia, muscle weakness, and other symptoms
Fasting Scenarios That May Trigger Symptoms:
Skipping meals, especially breakfast
Sleeping late and delaying breakfast
Prolonged illness that reduces appetite
Medical procedures requiring fasting
Intentional fasting or very low-calorie diets
Dr. Jimenez’s Clinical Insight:
Dr. Jimenez notes that in his functional medicine practice, understanding a patient’s eating patterns and timing is crucial for managing metabolic conditions. He often recommends frequent, small meals rich in complex carbohydrates to maintain stable blood sugar levels and prevent metabolic stress (Jimenez, 2022).
Cold Exposure
Exposure to cold temperatures is another environmental trigger for symptoms of CPT2 deficiency (MedLink Neurology, 2025; Nutrition and Exercise in CPT Deficiency, 2021).
Why Cold Triggers Symptoms:
When exposed to cold, the body must generate heat to maintain its core temperature
Heat production requires significant energy
The body increases fat metabolism to fuel this thermogenic response
People with CPT2 deficiency cannot efficiently increase fat oxidation
This creates an energy deficit that can trigger muscle breakdown
Cold Exposure Scenarios:
Winter sports and activities
Swimming in cold water
Working in cold environments
Inadequate clothing in cold weather
Sudden temperature changes
Infections and Illness
Infections and illnesses are particularly dangerous triggers for people with CPT2 deficiency because they can rapidly lead to severe complications (Battling Recurrent Rhabdomyolysis, 2024).
Why Infections Trigger Symptoms:
Infections increase the body’s metabolic demands
Fever further increases energy requirements
Illness often reduces appetite, leading to inadequate carbohydrate intake
The combination of increased energy needs and decreased food intake creates a metabolic crisis
Infections trigger inflammatory responses that can worsen muscle damage
Types of Infections That May Trigger Symptoms:
Respiratory infections (colds, flu, pneumonia)
Gastrointestinal infections
Urinary tract infections
Any infection causing fever
Clinical Importance:
Research has shown that prompt identification and treatment of infections are crucial for minimizing muscle breakdown in individuals with CPT2 deficiency. Early intervention with appropriate antibiotics and supportive care can prevent severe complications (Battling Recurrent Rhabdomyolysis, 2024).
Emotional and Physical Stress
Both psychological and physical stress can trigger symptoms in susceptible individuals (MedLink Neurology, 2025; Nutrition and Exercise in CPT Deficiency, 2021).
How Stress Affects the Body:
Stress triggers the release of hormones like cortisol and adrenaline
These hormones mobilize energy stores, including fats
Dr. Jimenez incorporates stress management into his holistic treatment protocols, recognizing that the mind-body connection plays a significant role in managing metabolic and musculoskeletal conditions (Jimenez, n.d.).
Certain Medications
Some medications can trigger or worsen symptoms in people with CPT2 deficiency by interfering with energy metabolism or increasing muscle breakdown (MedLink Neurology, 2025).
Medications That May Trigger Symptoms:
Valproate (an anti-seizure medication)
High doses of diazepam (a sedative)
Ibuprofen and other NSAIDs
Certain anesthesia drugs
Statins (cholesterol-lowering drugs)
Why These Medications Are Problematic:
Some interfere with mitochondrial function
Others increase the breakdown of muscle tissue
Some may affect enzyme activity or energy metabolism pathways
Menstruation
Women with CPT2 deficiency may experience worsening of symptoms during menstruation (Carnitine Palmityl Transferase Deficiency, 2024).
Why Menstruation May Trigger Symptoms:
Hormonal changes affect metabolism
Increased energy demands during this time
Possible effects of hormones on enzyme regulation
Some women report increased muscle pain and weakness during their menstrual periods
Dehydration and Low Fluid Intake
Inadequate hydration can contribute to muscle problems in people with CPT2 deficiency (Nutrition and Exercise in CPT Deficiency, 2021).
How Dehydration Affects the Body:
Reduces blood flow to muscles
Decreases the body’s ability to remove metabolic waste products
Can impair kidney function, especially during rhabdomyolysis episodes
May worsen muscle cramping and pain
Combined Triggers
It’s important to note that many severe episodes of rhabdomyolysis occur when multiple triggers are present at the same time. For example (MedLink Neurology, 2025):
Exercising in cold weather without adequate food intake
Prolonged skiing while fasting
Working out while fighting off an infection
Strenuous activity combined with stress and inadequate sleep
Understanding and avoiding these environmental triggers is a cornerstone of managing CPT2 deficiency. Dr. Jimenez emphasizes patient education about trigger identification and avoidance as part of his comprehensive treatment approach (Jimenez, n.d.).
Thermal Instability of the S113L Variant
Recent research has provided important insights into why environmental factors, such as fever and prolonged exercise, trigger attacks in individuals with the most common genetic variant (S113L) of CPT2 deficiency.
Studies have shown that the S113L variant of the CPT2 enzyme is thermally unstable—meaning it loses its function more rapidly at higher temperatures compared to the normal enzyme. At body temperature (37°C/98.6°F), the mutated enzyme works reasonably well. However, at 40-45°C (104-113°F), which can occur during fever or intense exercise, the enzyme breaks down much more quickly (Stabilization of S113L Variant, 2016).
This thermal instability helps explain why fever and prolonged exercise are such potent triggers of symptoms. The combination of increased energy demands and decreased enzyme function creates the perfect storm for a metabolic crisis.
Unlocking Vitality: Chiropractic Wisdom and the Science of Functional Healing-Video
How Nonsurgical Treatments Like Chiropractic Care and Acupuncture Can Help Reduce CPT2 Deficiency Symptoms
While there is currently no cure for CPT2 deficiency, various nonsurgical treatments can help manage symptoms, improve quality of life, and reduce the frequency and severity of attacks. Dr. Alexander Jimenez’s clinical approach demonstrates how integrating chiropractic care, acupuncture, and other complementary therapies with conventional medical management can provide comprehensive support for people with metabolic myopathies like CPT2 deficiency.
Understanding the Role of Complementary Therapies
Before exploring specific treatments, it’s important to understand that CPT2 deficiency is a metabolic disorder that requires medical management. However, the symptoms of CPT2 deficiency—particularly muscle pain, weakness, stiffness, and decreased mobility—can be significantly improved with therapies that address musculoskeletal function, pain management, and overall wellness (Jimenez, n.d.).
Dr. Jimenez’s practice philosophy emphasizes treating the whole person, not just the underlying metabolic defect. His approach recognizes that people with CPT2 deficiency experience (Jimenez, n.d.):
Chronic muscle pain and stiffness
Reduced physical function and mobility
Poor posture due to muscle weakness
Joint problems from altered movement patterns
Anxiety and stress related to managing a chronic condition
Nutritional challenges
Difficulty maintaining physical fitness
Chiropractic Care for CPT2 Deficiency
Chiropractic care focuses on the diagnosis and treatment of musculoskeletal disorders, particularly those affecting the spine and nervous system. For people with CPT2 deficiency, chiropractic care can address several important issues.
How Chiropractic Care Helps
1. Spinal Alignment and Nervous System Function
The nervous system controls every function in the body, including muscle contraction, energy metabolism, and pain perception. When the spine is misaligned, it can interfere with nerve signals and contribute to muscle dysfunction, pain, and reduced mobility (Chiropractic BioPhysics, 2024).
Dr. Jimenez explains that proper spinal alignment is foundational to optimal body function. Through gentle chiropractic adjustments, misalignments (subluxations) can be corrected, which (Jimenez, n.d.):
Reduces pressure on nerves
Improves communication between the brain and muscles
Enhances overall body function
Reduces pain
Improves mobility
For people with CPT2 deficiency, optimizing nervous system function is particularly important because their muscles are already compromised by metabolic dysfunction. Any additional stress on the neuromuscular system can worsen symptoms.
2. Muscle Pain and Tension Relief
People with CPT2 deficiency often experience chronic muscle pain, tension, and spasms, particularly after exercise or during metabolic stress. Chiropractic adjustments can help by (Understanding Soft Tissue Injuries, 2024):
Reducing muscle tension
Improving blood flow to muscles
Decreasing inflammation
Releasing trapped nerves that may contribute to pain
Studies have shown that chiropractic care can significantly reduce pain in people with musculoskeletal conditions. One study found that pain scores dropped from 55.3 to 24.5 following chiropractic treatment (Understanding Soft Tissue Injuries, 2024).
3. Improved Mobility and Function
Muscle weakness and pain in CPT2 deficiency can lead to reduced mobility and compensatory movement patterns that stress joints and other structures. Chiropractic care helps by (Chiropractors Treat Musculoskeletal Pain, 2025):
Restoring proper joint mobility
Correcting postural imbalances
Improving overall movement patterns
Enhancing functional capacity
Dr. Jimenez emphasizes that improved mobility allows patients to maintain appropriate levels of physical activity, which is important for overall health, muscle function, and metabolic control (Jimenez, n.d.).
4. Reducing Medication Dependence
Many people with chronic musculoskeletal pain rely on pain medications, which can have side effects and may interfere with metabolic function. Research shows that chiropractic care can help reduce the use of pain medications, including opioids and over-the-counter analgesics (Chiropractic Care and Medication Use, 2025).
For people with CPT2 deficiency, this is particularly important because some pain medications (like ibuprofen) can actually worsen symptoms or trigger rhabdomyolysis episodes (MedLink Neurology, 2025).
Dr. Jimenez’s Chiropractic Approach
Based on his clinical observations and integrative medicine training, Dr. Jimenez uses several chiropractic techniques in his practice (Jimenez, n.d.):
Specific Spinal Adjustments: Gentle, precise adjustments to correct misalignments and restore proper spinal function
Postural Assessment and Correction: Detailed analysis of posture and customized protocols to address imbalances
Functional Movement Assessment: Evaluation of how patients move and identification of dysfunctional patterns that may contribute to symptoms
Patient Education: Teaching patients about proper body mechanics, posture, and movement to prevent injury and optimize function
Soft Tissue Therapies
In addition to spinal adjustments, soft tissue therapies are a crucial component of chiropractic care for individuals with CPT2 deficiency.
Types of Soft Tissue Therapy
1. Myofascial Release
This technique involves applying sustained pressure to tight or restricted areas in muscles and fascia (the connective tissue surrounding muscles). Benefits include (Soft Tissue Manipulation in Chiropractic, 2022):
Reduced muscle tension
Improved circulation
Release of trigger points (tight knots in muscles)
Enhanced flexibility and range of motion
2. Trigger Point Therapy
Trigger points are hyper-irritable spots in muscles that can cause local and referred pain. Trigger point therapy targets these areas (10 Chiropractic Techniques, 2025):
Release muscle tension
Reduce pain
Improve muscle function
Prevent the formation of new trigger points
For people with CPT2 deficiency who experience frequent muscle pain and spasms, trigger point therapy can provide significant relief.
3. Muscle Energy Techniques
These techniques involve the patient actively using their muscles in specific directions against resistance provided by the practitioner. This helps to (Soft Tissue Therapy and Muscle Release, 2024):
Lengthen shortened muscles
Strengthen weak muscles
Improve joint mobility
Restore proper muscle balance
4. Instrument-Assisted Soft Tissue Mobilization
This technique uses specialized instruments to detect and treat areas of soft tissue restriction. Benefits include (Soft Tissue Therapy and Muscle Release, 2024):
Breaking up scar tissue
Reducing fascial restrictions
Improving blood flow
Enhancing tissue healing
Clinical Application for CPT2 Deficiency
Dr. Jimenez notes that soft tissue therapies must be carefully applied in people with metabolic myopathies. Because their muscles are more vulnerable to damage, techniques must be gentle and progressive. His approach includes (Jimenez, n.d.):
Starting with very gentle techniques and gradually increasing intensity as tolerated
Avoiding aggressive deep tissue work that could trigger rhabdomyolysis
Combining soft tissue therapy with appropriate nutrition to support muscle recovery
Monitoring for signs of excessive muscle breakdown
Acupuncture for CPT2 Deficiency
Acupuncture is an ancient healing practice that involves inserting very thin needles into specific points on the body to promote healing and reduce pain. Modern research has validated many of acupuncture’s benefits for musculoskeletal conditions and pain management.
How Acupuncture Helps
1. Pain Relief
Acupuncture is well-established as an effective treatment for various types of pain. Research shows it can (Acupuncture Promotes ATP Metabolism, 2025):
Activate the body’s natural pain-relieving systems
For people with CPT2 deficiency who experience chronic muscle pain, acupuncture can provide relief without the side effects of medications.
2. Improved Muscle Function
Studies have shown that acupuncture can improve muscle function through several mechanisms (Acupuncture Plus Low-Frequency Stimulation, 2016):
Increasing blood flow to muscles
Enhancing oxygen delivery to muscle tissue
Stimulating muscle regeneration
Preventing muscle atrophy (wasting)
Research has demonstrated that acupuncture combined with low-frequency electrical stimulation can counteract muscle atrophy and enhance muscle regeneration, making it potentially beneficial for individuals with muscle weakness resulting from metabolic conditions (Acupuncture Plus Low-Frequency Stimulation, 2016).
3. Enhanced Metabolism and Energy Production
Recent research has revealed that acupuncture can influence cellular metabolism and energy production. Studies show that acupuncture (Acupuncture Promotes ATP Metabolism, 2025):
Activates specific signaling pathways involved in energy metabolism
Promotes mitochondrial function
Increases ATP (energy) production in muscle cells
Enhances the body’s ability to use available fuel sources
This is particularly relevant for people with CPT2 deficiency, whose primary problem is impaired energy metabolism in muscles.
4. Stress Reduction and Nervous System Balance
Acupuncture has well-documented effects on the nervous system and stress response. It can (Evaluation of Acupuncture for Sepsis Myopathy, 2020):
Reduce cortisol and other stress hormones
Balance the autonomic nervous system
Improve sleep quality
Reduce anxiety
Enhance overall sense of well-being
Since stress is a known trigger for CPT2 deficiency symptoms, acupuncture’s stress-reducing effects may help prevent attacks.
5. Support for Muscle Recovery
Research has shown that acupuncture can (Effect of Acupuncture on Carnitine, 2012):
Reduce exercise-induced muscle soreness
Speed recovery after muscle injury
Reduce inflammation in muscle tissue
Support the body’s natural healing processes
Dr. Jimenez’s Integrated Approach with Acupuncture
Dr. Jimenez incorporates both traditional acupuncture and electro-acupuncture (which adds mild electrical stimulation) into his treatment protocols. His clinical observations suggest that acupuncture can be particularly helpful for patients with CPT2 deficiency (Jimenez, n.d.):
Providing safe, non-pharmaceutical pain relief
Supporting muscle function without triggering metabolic stress
Enhancing overall energy levels
Reducing the frequency of symptom flare-ups
Improving quality of life
Safety Considerations for Complementary Therapies
While chiropractic care and acupuncture can be beneficial for people with CPT2 deficiency, safety must always be the priority. Dr. Jimenez emphasizes several important considerations (Jimenez, n.d.):
Gentle Approach: All manual therapies should start gently and progress slowly. Aggressive treatment could potentially trigger rhabdomyolysis.
Communication: Patients should inform their practitioners about their CPT2 deficiency and any symptoms they experience during or after treatment.
Monitoring: Watch for signs of excessive muscle breakdown, such as severe muscle pain, weakness, or dark urine following treatment.
Integrated Care: These complementary therapies should be used in conjunction with, not as an alternative to, conventional medical management.
Individualization: Treatment plans should be tailored to each person’s specific symptoms, the severity of their deficiency, and overall health status.
Timing: Avoid intensive manual therapies during acute attacks or periods of metabolic stress.
A Holistic Treatment Plan Incorporating Multiple Modalities
Dr. Jimenez’s clinical approach to CPT2 deficiency demonstrates the power of integrating multiple treatment modalities into a comprehensive, holistic plan. His functional medicine perspective recognizes that optimal management requires addressing multiple aspects of health simultaneously.
The Foundation: Conventional Medical Management
Any holistic treatment plan for CPT2 deficiency must be built on a foundation of appropriate conventional medical management, including (Myopathic CPT II Deficiency, 2023):
Proper diagnosis through genetic testing and metabolic studies
Regular monitoring by healthcare providers
Dietary modifications (discussed in detail below)
Emergency protocols for acute attacks
Avoidance of known triggers
Component 1: Spinal Adjustments and Postural Correction
As previously discussed, maintaining optimal spinal alignment is essential for the proper functioning of the nervous system and overall musculoskeletal health.
Dr. Jimenez’s Approach Includes:
Regular chiropractic adjustments to maintain spinal alignment
Postural assessments and corrections
Home exercises to support proper posture
Ergonomic recommendations for work and daily activities
Education about body mechanics
Frequency and Progression:
The frequency of adjustments is tailored to each patient’s individual needs. Some people may initially benefit from weekly adjustments, then transition to monthly maintenance care. Others may need more or less frequent visits depending on their symptoms and response to treatment (Jimenez, n.d.).
Component 2: Soft-Tissue Therapies
Soft tissue work addresses the muscles, fascia, and other connective tissues that are directly affected by CPT2 deficiency.
Integrated Soft-Tissue Protocol:
Gentle myofascial release techniques
Trigger point therapy as needed
Muscle energy techniques to restore balance
Gradual progression in intensity as tolerated
Use of heat or cold therapy to support healing
Dr. Jimenez’s Clinical Insight:
In his practice, Dr. Jimenez has observed that patients with metabolic myopathies respond best to gentle, consistent soft tissue work rather than aggressive, infrequent treatments. He emphasizes the importance of “working with the body, not against it” (Jimenez, n.d.).
Component 3: Acupuncture and Electro-Acupuncture
Acupuncture is integrated into the treatment plan to address pain, support muscle function, reduce stress, and enhance overall energy metabolism.
Typical Acupuncture Protocol:
Initial assessment to identify specific patterns of imbalance
Selection of acupuncture points based on symptoms and traditional Chinese medicine principles
Treatment sessions typically last 20-30 minutes
Frequency usually ranges from once weekly to once monthly, depending on individual needs
May include electro-acupuncture for enhanced effects on muscle function
Point Selection for CPT2 Deficiency:
While specific point selection varies by individual, commonly used points for muscle weakness, pain, and metabolic support include points along the Spleen, Kidney, Liver, and Bladder meridians, which are associated with muscle function, energy metabolism, and overall vitality in traditional Chinese medicine (Jimenez, n.d.).
Component 4: Nutrition and Dietary Management
Nutrition is arguably the most important component of managing CPT2 deficiency. The right dietary approach can significantly reduce the frequency and severity of attacks while supporting overall health.
Fundamental Nutritional Principles
1. High Carbohydrate Intake
People with CPT2 deficiency should consume a diet rich in carbohydrates to provide readily available glucose for energy (CPT2 Fact Sheet, n.d.).
Recommendations:
Carbohydrates should make up 65-70% of total daily calories
Focus on complex carbohydrates that provide sustained energy
Since people with CPT2 deficiency cannot efficiently use long-chain fatty acids, dietary fat should be limited, typically to no more than 20-30% of total calories (Carnitine Palmitoyltransferase Deficiencies, 1999).
Important Considerations:
Avoid very low-fat diets, as some fat is essential for health
Include essential fatty acids (omega-3 and omega-6)
Focus on easily metabolized fats
3. Medium-Chain Triglyceride (MCT) Oil
MCT oil is a special type of fat that can be more easily metabolized by people with CPT2 deficiency. Medium-chain fatty acids (typically 6-12 carbons long) can enter mitochondria without requiring the CPT system (North Dakota CPT-2 Fact Sheet, 2008).
MCT Oil Benefits:
Provides an alternative fat source that doesn’t require CPT2
Can help meet essential fat needs
May provide sustained energy
Generally well-tolerated in moderate amounts
How to Use MCT Oil:
Start with small amounts (1 teaspoon) and increase gradually
Can be added to foods like oatmeal, smoothies, or used in cooking
Should be introduced under medical supervision
Too much can cause digestive upset
Important Note: Some research suggests that while MCTs can be beneficial, care should be taken as the body’s capacity to metabolize medium-chain fatty acids through CPT-independent pathways may still be limited (Characterisation of CPT, 1997).
4. Frequent, Regular Meals
To prevent hypoglycemia and maintain stable energy levels, individuals with CPT2 deficiency should eat regularly and on a consistent schedule (CPT2 Deficiency Treatment, 2023).
Meal Timing Recommendations:
Eat every 3-4 hours during the day
Never skip breakfast
Include a bedtime snack to prevent overnight fasting
May need to wake during the night for a snack in severe cases
Plan ahead for situations that might delay meals
5. Adequate Protein
Protein is important for maintaining muscle mass and supporting overall health. People with CPT2 deficiency should consume adequate protein from lean sources (North Dakota CPT-2 Fact Sheet, 2008).
Protein Recommendations:
Include lean protein sources at each meal
Good choices include chicken, turkey, fish, lean beef, eggs, low-fat dairy, and legumes
Protein should make up about 15-20% of total calories
Dr. Jimenez’s Nutritional Philosophy
Dr. Jimenez’s approach to nutrition in metabolic conditions emphasizes personalization and the principles of functional medicine. He notes that while general dietary guidelines are important, each person’s nutritional needs may vary based on (Jimenez, 2022):
Severity of their enzyme deficiency
Activity level
Other health conditions
Food preferences and cultural considerations
Metabolic testing results
His nutritional counseling includes:
Detailed dietary assessment
Personalized meal planning
Education about reading food labels
Strategies for dining out and social situations
Regular monitoring and adjustments
Component 5: Vitamins and Supplements
Specific vitamins and supplements can support metabolic function, muscle health, and overall well-being in people with CPT2 deficiency.
Evidence-Based Supplements for Metabolic and Musculoskeletal Support
1. L-Carnitine
L-carnitine is the compound that CPT enzymes use to shuttle fatty acids into mitochondria. Supplementation with L-carnitine is sometimes recommended for people with CPT2 deficiency, though its benefits remain somewhat controversial (Carnitine Palmitoyltransferase Deficiencies, 1999).
Potential Benefits:
May help maintain normal carnitine levels
Could support the remaining functional enzyme activity
May help with overall energy metabolism
Considerations:
Should only be used under medical supervision
Dosing varies but typically ranges from 1-3 grams per day
Not all studies show clear benefits
May not be helpful for all forms of CPT2 deficiency
2. Coenzyme Q10 (CoQ10)
CoQ10 is a compound that plays a crucial role in the production of energy within mitochondria. It acts as an antioxidant and supports the electron transport chain (the final step in energy production) (Dietary Supplements for Mitochondrial Disorders, 2025).
Potential Benefits:
Supports mitochondrial function
Provides antioxidant protection
May improve energy production
It could help reduce muscle fatigue
Typical Dosing:
100-300 mg daily
Should be taken with fat-containing meals for better absorption
Ubiquinol form may be better absorbed than ubiquinone
3. B-Complex Vitamins
B vitamins play essential roles in energy metabolism and are particularly important for people with metabolic disorders (Folate, Vitamin B6, and Vitamin B12, 2023).
Vitamin B2 (Riboflavin): Involved in energy production and fatty acid metabolism
Vitamin B3 (Niacin): Supports energy metabolism
Vitamin B6 (Pyridoxine): Important for amino acid and carbohydrate metabolism
Vitamin B12 (Cobalamin): Essential for energy production and nervous system function
Folate: Works with B12 in various metabolic processes
Benefits for CPT2 Deficiency:
Support optimal metabolism of carbohydrates (the primary fuel source)
Help the body efficiently use available energy sources
Support nervous system health
May reduce homocysteine levels
Support muscle function
4. Vitamin D
Vitamin D is essential for maintaining muscle function, promoting bone health, and supporting the immune system (Natural Products for Metabolic Syndrome, 2024).
Benefits:
Supports muscle strength and function
Important for bone health (especially important if activity is limited)
Modulates inflammation
Supports immune function
Typical Dosing:
Based on blood level testing
Often 1,000-4,000 IU daily for maintenance
Higher doses may be needed if deficient
5. Magnesium
Magnesium is involved in more than 300 enzymatic reactions in the body, including many related to energy metabolism and muscle function (The 5 Best Vitamins to Boost Metabolism, 2024).
Benefits:
Supports muscle relaxation and reduces cramping
Important for energy production
Supports nervous system function
May help reduce muscle pain
Typical Dosing:
200-400 mg daily
Different forms have different absorption rates (magnesium glycinate is often well-tolerated)
6. Alpha-Lipoic Acid
This antioxidant supports mitochondrial function and glucose metabolism (Dietary Supplements for Mitochondrial Disorders, 2025).
Benefits:
Supports mitochondrial function
Provides antioxidant protection
May improve glucose metabolism
Supports nerve health
Typical Dosing:
200-600 mg daily
7. Vitamin E
As a fat-soluble antioxidant, vitamin E can help protect cell membranes from oxidative damage (Natural Products for Metabolic Syndrome, 2024).
Benefits:
Antioxidant protection
Supports muscle health
May reduce oxidative stress
8. Omega-3 Fatty Acids (DHA and EPA)
While overall fat intake should be limited in CPT2 deficiency, essential fatty acids, such as omega-3s, are important for health (Natural Products for Metabolic Syndrome, 2024).
Benefits:
Reduce inflammation
Support cardiovascular health
Support brain function
May help with muscle recovery
Important Note: Omega-3 supplements should be used cautiously and in consultation with a healthcare provider, as they are long-chain fatty acids. However, in small amounts, their anti-inflammatory and other health benefits may outweigh concerns.
9. Vitamin C
This water-soluble antioxidant supports immune function, collagen synthesis, and may help with muscle recovery (Natural Products for Metabolic Syndrome, 2024).
Benefits:
Antioxidant protection
Supports immune function
Important for connective tissue health
May help with muscle recovery
Dr. Jimenez’s Supplement Protocol
Based on his clinical experience and functional medicine training, Dr. Jimenez typically recommends (Recommended Chiropractic Supplements, 2022; Jimenez, n.d.):
Foundation Supplements:
High-quality multivitamin-multimineral complex to cover basic nutritional needs
B-complex vitamins to support energy metabolism
Vitamin D (dose based on blood levels)
Magnesium for muscle and metabolic support
Targeted Supplements (based on individual needs):
CoQ10 for mitochondrial support
L-carnitine (if recommended by physician)
Alpha-lipoic acid for antioxidant and metabolic support
Omega-3 fatty acids in appropriate amounts
Vitamin E for antioxidant protection
Important Considerations:
All supplements should be pharmaceutical-grade and third-party tested for quality
Dosing should be individualized based on blood testing and individual needs
Regular monitoring is important to assess effectiveness and adjust as needed
Supplements should never replace a healthy diet
Always inform all healthcare providers about supplements being taken
Component 6: Targeted Exercise and Physical Therapy
While exercise can trigger symptoms in CPT2 deficiency, engaging in appropriate physical activity is essential for maintaining muscle strength, cardiovascular health, and overall well-being. The key is finding the right type, intensity, and duration of exercise.
Principles of Exercise for CPT2 Deficiency
1. Focus on Short-Duration, High-Intensity Activities
Research has shown that exercise relying primarily on anaerobic metabolism (which doesn’t require fat oxidation) is safer for people with CPT2 deficiency (Nutrition and Exercise in CPT Deficiency, 2021).
Why This Works:
During the first few minutes of intense exercise, muscles use stored ATP and phosphocreatine
Glycolysis (breaking down glucose) provides energy for roughly 5-30 seconds to 2-3 minutes of intense activity
These energy systems don’t require fat oxidation
After about 30 minutes of continuous moderate exercise, the body shifts toward greater fat utilization, which is problematic for people with CPT2 deficiency
Safe Exercise Types:
Resistance training (weight lifting with appropriate rest between sets)
High-intensity interval training (HIIT) with short work periods (30 seconds to 2 minutes) and adequate rest
Sprint intervals
Power-based activities
Activities that can be performed in short bursts with rest
2. Avoid Prolonged Endurance Exercise
Activities that require sustained effort for more than 30 minutes are more likely to trigger symptoms because they increasingly rely on fat metabolism (Nutrition and Exercise in CPT Deficiency, 2021).
Activities to Approach with Caution:
Long-distance running
Cycling for extended periods
Swimming long distances
Extended aerobic exercise classes
3. Ensure Adequate Carbohydrate Fueling
Never exercise on an empty stomach or in a fasted state. Pre-exercise nutrition is crucial (Home-Based Aerobic Training in Metabolic Myopathies, 2016).
Pre-Exercise Nutrition:
Eat a carbohydrate-rich snack or meal 1-2 hours before exercise
Good choices include oatmeal, bananas, whole-grain toast, and energy bars
Stay well-hydrated
During Exercise:
For activities lasting more than 30 minutes, consider consuming fast-acting carbohydrates during exercise
Sports drinks, gels, or easily digestible carbohydrate snacks can help
Post-Exercise Nutrition:
Consume carbohydrates and protein within 30-60 minutes after exercise
This supports muscle recovery and replenishes energy stores
4. Start Slowly and Progress Gradually
For individuals who have been sedentary or are just starting an exercise program, it’s essential to begin slowly and increase intensity and duration gradually (Home-Based Aerobic Training in Metabolic Myopathies, 2016).
Progression Guidelines:
Begin with very short-duration activities (5-10 minutes)
Gradually increase duration by no more than 10% per week
Monitor symptoms carefully
If symptoms occur, reduce intensity and duration
5. Monitor for Warning Signs
Stop exercise immediately if any of the following occur:
Excessive muscle pain or cramping
Unusual muscle weakness
Dark or rust-colored urine
Extreme fatigue
Dizziness or confusion
Research-Supported Exercise Protocols
Several studies have demonstrated that appropriately designed exercise programs can be safe and beneficial for people with metabolic myopathies, including CPT2 deficiency.
Case Study: Interval and Resistance Training
A 14-year-old patient with CPT2 deficiency underwent a 6-month supervised exercise program consisting of (Nutrition and Exercise in CPT Deficiency, 2021):
Interval training: 1 minute running alternating with 5 minutes walking, gradually progressed from 15 to 30 minutes total
Resistance training: Upper and lower body exercises, 3 sets of 8 repetitions with 2 minutes rest between sets
Frequency: 3 days per week
Heart rate maintained above 70% maximum
Proper dietary support with adequate carbohydrates
Results:
Resting metabolic rate increased by 8.1%
Respiratory quotient improved to the normal range
Peak oxygen uptake increased by 8.3%
Aerobic performance improved
No muscle pain or rhabdomyolysis occurred
Blood creatine kinase levels remained normal
This study demonstrates that when exercise is properly designed and combined with appropriate nutrition, people with CPT2 deficiency can safely improve their fitness and metabolic function.
Study: Home-Based Aerobic Training
A study of patients with various metabolic myopathies showed that 12 weeks of home-based moderate-intensity aerobic training (cycle ergometer, 4 days/week, 65-70% maximum heart rate) resulted in (Home-Based Aerobic Training in Metabolic Myopathies, 2016):
Improved peak oxygen uptake
Enhanced skeletal muscle oxygen extraction
Faster oxygen uptake kinetics
Reduced the oxygen cost of exercise
Improved exercise tolerance
No adverse events
Dr. Jimenez’s Exercise Prescription
Based on his clinical experience and review of the research, Dr. Jimenez recommends an individualized exercise approach for patients with CPT2 deficiency (Jimenez, n.d.):
Initial Assessment:
Comprehensive evaluation of current fitness level
Review of past experiences with exercise
Identification of any exercise-related symptoms or attacks
Assessment of movement patterns and any compensatory issues
Baseline strength and flexibility testing
Exercise Program Components:
Resistance Training (Primary Focus):
2-3 days per week
Focus on major muscle groups
8-12 repetitions per set
2-3 sets per exercise
2-3 minutes rest between sets
Progressive overload applied carefully
Emphasis on proper form and controlled movements
Interval Training (As Tolerated):
1-2 days per week
Short work intervals (30 seconds to 2 minutes)
Active recovery periods (3-5 minutes)
Total session duration: 15-30 minutes
Heart rate monitored to ensure appropriate intensity
Flexibility and Mobility Work:
Daily gentle stretching
Yoga or tai chi (modified as needed)
Focus on maintaining joint mobility
Helps reduce muscle tension and improve movement quality
Balance and Coordination:
Important for preventing falls and injuries
Can be incorporated into other workouts
Particularly important if any neuropathy is present
Progression and Monitoring:
Start conservatively with very manageable loads and durations
Increase demands by no more than 10% per week
Regular check-ins to assess response
Blood work (creatine kinase levels) as needed
Adjust the program based on the individual response
Safety Protocols:
Always exercise with proper carbohydrate fueling
Stay well-hydrated
Avoid exercise during illness or metabolic stress
Stop immediately if warning signs appear
Have a plan for managing potential attacks
Component 7: Stress Management and Mind-Body Therapies
Since stress is a known trigger for CPT2 deficiency symptoms, stress management is an important component of a comprehensive treatment plan.
Stress and Metabolic Function
Stress affects the body in multiple ways that can worsen CPT2 deficiency (Jimenez, 2022):
Increases metabolic demands
Triggers release of stress hormones that mobilize fat stores
Support groups for people with metabolic conditions
Health coaching
Dr. Jimenez’s Integrative Approach
Dr. Jimenez emphasizes that managing CPT2 deficiency requires addressing not just the physical aspects but also the emotional and psychological dimensions. His practice incorporates (Jimenez, n.d.):
Education about the stress-symptom connection
Teaching practical stress management techniques
Encouraging patients to prioritize self-care
Providing ongoing support and encouragement
Helping patients develop realistic expectations and goals
Component 8: Patient Education and Empowerment
A critical component of any treatment plan is educating patients about their condition and empowering them to take an active role in their care.
Key Educational Topics
Understanding CPT2 Deficiency:
Basic genetics and inheritance
How the enzyme deficiency affects the body
Why symptoms occur
Prognosis and long-term outlook
Trigger Identification and Avoidance:
Recognizing personal triggers
Strategies for avoiding triggers
Planning ahead for situations that might be challenging
Dietary Management:
Understanding nutritional needs
Meal planning and preparation
Reading food labels
Dining out strategies
Special situations (travel, social events)
Exercise Guidelines:
Safe exercise principles
How to monitor intensity
Warning signs to stop
Progressive training principles
Emergency Management:
Recognizing signs of an acute attack
When to seek medical care
What to tell emergency personnel
Emergency contacts and medical information cards
Empowerment Through Knowledge
Dr. Jimenez believes that educated patients achieve better outcomes. His practice includes (Jimenez, n.d.):
Detailed explanations of all aspects of the condition
Written materials that patients can reference at home
Access to reliable online resources
Encouragement to ask questions
Collaborative decision-making about treatment plans
Regular follow-up to reinforce education and address new questions
Clinical Observations from Dr. Alexander Jimenez, DC, APRN, FNP-BC
Dr. Alexander Jimenez brings a unique perspective to the management of CPT2 deficiency and other metabolic conditions through his dual credentials as both a Doctor of Chiropractic and a board-certified Family Practice Nurse Practitioner. His practice in El Paso, Texas, specializes in functional medicine and integrative approaches to complex chronic conditions.
Dr. Jimenez’s Philosophy of Care
Dr. Jimenez’s approach is grounded in several core principles (Jimenez, n.d.; A4M Profile, 2016):
1. Treat the Whole Person, Not Just the Disease
He recognizes that people with CPT2 deficiency are more than their diagnosis. His assessments include evaluation of:
Physical symptoms and functional limitations
Nutritional status and dietary patterns
Emotional and psychological well-being
Social support and life circumstances
Environmental factors
Genetic predispositions
Lifestyle factors
2. Address Root Causes
While CPT2 deficiency itself is caused by a genetic mutation that cannot currently be cured, Dr. Jimenez focuses on addressing all the factors that contribute to symptom expression and overall health. This includes (Jimenez, 2022):
Optimizing nutrition to compensate for metabolic limitations
Correcting musculoskeletal imbalances that may worsen symptoms
Reducing inflammation throughout the body
Supporting optimal mitochondrial function with targeted nutrients
Balancing the nervous system
Addressing any concurrent health issues
3. Use Natural, Non-Invasive Therapies First
Consistent with both chiropractic and functional medicine principles, Dr. Jimenez prioritizes natural approaches that support the body’s innate healing abilities. This means (Jimenez, n.d.):
Using spinal adjustments to optimize nervous system function
Employing dietary modifications before resorting to medications when possible
Teaching lifestyle modifications that support long-term health
Using supplements to address nutritional deficiencies and support metabolic function
Incorporating mind-body therapies for stress management
However, he also recognizes when conventional medical interventions are necessary and works collaboratively with other healthcare providers to ensure comprehensive care.
4. Empower Patients
Dr. Jimenez believes that patients who understand their condition and actively participate in their care achieve the best outcomes. He invests a significant amount of time in education and works to establish strong therapeutic relationships with his patients (Jimenez, n.d.).
Key Clinical Observations
Based on his years of clinical experience treating patients with metabolic and musculoskeletal conditions, Dr. Jimenez has made several important observations about CPT2 deficiency and similar conditions:
1. The Importance of Individualization
No two patients with CPT2 deficiency are exactly alike. Even people with the same genetic mutation may have very different symptom patterns, triggers, and responses to treatment. Dr. Jimenez emphasizes that treatment plans must be highly individualized (Jimenez, n.d.).
2. Nutrition Is the Foundation
Of all the interventions available, appropriate nutrition has the most profound impact on symptoms and quality of life for people with CPT2 deficiency. Dr. Jimenez notes that patients who strictly adhere to dietary recommendations, particularly maintaining adequate carbohydrate intake and avoiding prolonged fasting, experience far fewer attacks and better overall function (Jimenez, 2022; Nutrition Drives Health Recovery, 2025).
3. Spinal Health Affects Overall Function
Dr. Jimenez has observed that patients with CPT2 deficiency often develop secondary musculoskeletal problems due to muscle weakness, altered movement patterns, and reduced activity levels. Maintaining optimal spinal alignment and nervous system function through chiropractic care can help minimize these secondary issues and optimize the function of an already compromised musculoskeletal system (Jimenez, n.d.).
4. Chronic Inflammation Is Common
Many patients with metabolic conditions, including CPT2 deficiency, show signs of chronic low-grade inflammation. This inflammation can worsen symptoms and contribute to other health problems. Dr. Jimenez’s treatment protocols often include anti-inflammatory strategies such as (Treating Inflammation Naturally, 2020; Jimenez, 2022):
An anti-inflammatory diet emphasizing whole foods, colorful vegetables, and omega-3 fatty acids
Supplements with anti-inflammatory properties (omega-3s, curcumin, antioxidants)
Stress reduction
Adequate sleep
Regular gentle movement
5. The Mind-Body Connection Matters
Dr. Jimenez emphasizes that there is a strong connection between psychological stress and physical symptoms in metabolic conditions. Patients who effectively manage stress through various techniques tend to experience fewer symptom flare-ups and achieve better overall outcomes (Jimenez, n.d.).
6. Early Intervention Is Key
When patients are diagnosed early and begin appropriate management strategies before significant complications develop, their outcomes are significantly improved. Dr. Jimenez advocates for newborn screening and early intervention when CPT2 deficiency is suspected (Jimenez, n.d.).
7. Patient Support and Education Improve Adherence
Managing CPT2 deficiency requires significant lifestyle modifications that can be challenging to maintain. Dr. Jimenez has found that patients who receive ongoing support, education, and encouragement are more likely to adhere to treatment recommendations in the long term (Jimenez, n.d.).
Dr. Jimenez’s Metabolic Syndrome Research
Dr. Jimenez has also studied metabolic syndrome extensively, which shares some features with CPT2 deficiency in terms of metabolic dysfunction. His research has emphasized (Jimenez Presents: Effects of Metabolic Syndrome, 2022):
The importance of looking at metabolic health comprehensively
How inflammation, insulin resistance, and metabolic dysfunction interconnect
The value of functional medicine approaches in addressing root causes
How dietary modifications can significantly impact metabolic health
The role of exercise in improving metabolic function
These insights inform his approach to all metabolic conditions, including CPT2 deficiency.
Integrative Medicine Framework
Dr. Jimenez utilizes the Institute for Functional Medicine’s clinical approach, which involves (Jimenez, n.d.; A4M Profile, 2016):
Detailed Assessment:
Comprehensive health history
Timeline of symptoms and health events
Assessment of all body systems
Evaluation of lifestyle factors
Review of environmental exposures
Genetic information, when available
Advanced laboratory testing, including:
Comprehensive metabolic panels
Inflammatory markers
Nutritional status
Hormone levels
Mitochondrial function markers
Personalized Treatment Plans:
Based on the comprehensive assessment, Dr. Jimenez develops individualized treatment plans that address multiple aspects of health simultaneously, typically including:
Dietary modifications
Targeted supplementation
Chiropractic care and manual therapies
Exercise recommendations
Stress management strategies
Sleep optimization
Environmental modifications as needed
Ongoing Monitoring and Adjustment:
Regular follow-up visits
Repeat laboratory testing to track progress
Adjustment of treatment plans based on response
Patient education and support throughout the process
Collaboration and Referral
Dr. Jimenez emphasizes that managing complex conditions like CPT2 deficiency requires a team approach. He collaborates with (Jimenez, n.d.):
Primary care physicians
Metabolic specialists and geneticists
Nutritionists and dietitians
Physical therapists
Mental health professionals
Other specialists as needed
When a patient’s needs exceed his scope of practice or would be better served by another specialist, he promptly provides referrals while continuing to provide supportive care in his areas of expertise.
Emergency Management and When to Seek Medical Care
While the focus of this article is on nonsurgical management and prevention, it’s crucial that people with CPT2 deficiency and their families understand how to recognize and respond to acute attacks.
Recognizing an Acute Attack
Seek immediate medical attention if any of the following occur (Battling Recurrent Rhabdomyolysis, 2024; Myopathic CPT II Deficiency, 2023):
Symptoms of Rhabdomyolysis:
Severe muscle pain and weakness
Muscle swelling
Dark brown or rust-colored urine (myoglobinuria)
Reduced urine output
Extreme fatigue
Confusion or altered mental status
Fever
Rapid heartbeat
Nausea and vomiting
Symptoms of Hypoglycemia:
Shakiness
Sweating
Confusion
Dizziness
Weakness
Rapid heartbeat
Irritability
Blurred vision
Emergency Treatment
If rhabdomyolysis is suspected, immediate medical treatment is essential to prevent kidney damage and other complications. Emergency treatment typically includes (Battling Recurrent Rhabdomyolysis, 2024; Myopathic CPT II Deficiency, 2023):
1. Intravenous Glucose
Rapid administration of IV glucose to stop lipolysis (fat breakdown)
Typically 10% dextrose solution
Started immediately, even if blood sugar appears normal
Prevents further muscle breakdown
2. Aggressive Fluid Resuscitation
Large volumes of IV fluids to flush myoglobin through the kidneys
Helps prevent kidney damage
Maintains adequate urine output
3. Monitoring
Creatine kinase (CK) levels to assess the severity of muscle breakdown
Kidney function tests
Electrolyte levels (especially potassium, which can rise to dangerous levels)
Urine output
Cardiac monitoring
4. Treatment of Complications
Correction of electrolyte imbalances
Management of acute kidney injury if present
Treatment of any infections or other triggers
Possible dialysis if kidney failure develops
5. Discontinuation of Triggering Medications
Stop any drugs that may have contributed to the attack
Medical Alert Information
People with CPT2 deficiency should (CPT2-CACT Emergency Protocol, n.d.):
Wear a medical alert bracelet or necklace
Carry a medical information card
Inform all healthcare providers about their condition
Have an emergency action plan
Educate family members about recognizing symptoms and seeking help
Living Well with CPT2 Deficiency: Practical Tips
While CPT2 deficiency requires careful management, many individuals with the condition lead full and active lives. Here are practical tips for daily living:
Meal Planning
Plan meals and snacks in advance
Prep carbohydrate-rich snacks to have readily available
Never leave home without portable snacks (granola bars, fruit, crackers)
Set phone alarms as reminders to eat regularly
Keep emergency snacks in your car, office, and bag
Exercise and Physical Activity
Start any new exercise program gradually
Always eat before exercising
Carry fast-acting carbohydrates during longer activities
Exercise with a buddy who knows about your condition
Stop immediately if you experience warning symptoms
Keep an exercise log to identify your personal tolerance
Travel
Pack plenty of appropriate snacks
Plan for regular meal times even when traveling
Carry a letter from your doctor explaining your condition
Research restaurants and food options at your destination
Bring a cooler for perishable snacks on long trips
Social Situations
Don’t be embarrassed to eat when you need to
Educate close friends and family about your needs
Offer to bring a dish to potlucks to ensure appropriate options
Check menus ahead of time when going out
Speak up about your dietary needs
Work and School
Educate supervisors, teachers, or coaches about your condition
Have snacks available in your workspace or locker
Take regular breaks to eat
Adjust physical education or work demands as needed
Have an emergency plan in place
Managing Stress
Practice regular stress management techniques
Get adequate sleep
Maintain work-life balance
Seek support when needed
Prioritize self-care
Conclusion
CPT2 deficiency is a genetic metabolic disorder that impairs the body’s ability to utilize long-chain fatty acids as a source of energy. This can cause muscle pain, weakness, and possibly dangerous episodes of rhabdomyolysis, especially after long periods of activity, fasting, being cold, being sick, or being stressed. CPT2 deficiency primarily impacts the musculoskeletal system; however, it may also affect the heart, liver, and kidneys. The key to treating CPT2 insufficiency is to support the body through various types of therapy while being aware of and avoiding factors that exacerbate it. A complete treatment plan must include:
Regular check-ups by doctors, the right diagnostic tests, and traditional medical treatments as needed are all part of good medical care.
Nutritional optimization is a diet that is high in carbs and low to moderate in fat, which people often follow to maintain their energy levels and prevent hypoglycemia. Medium-chain triglyceride oil could be another source of fat.
Chiropractors adjust the spine to enhance the nervous system’s function, align the musculoskeletal system more effectively, reduce pain, and improve overall function. You can use soft tissue therapy to treat trigger points and relax tight muscles.
Acupuncture, whether traditional or electroacupuncture, may aid in pain management, improve muscular function, reduce stress levels, and potentially enhance cellular metabolism.
Targeted supplementation: CoQ10, magnesium, vitamin D, B-complex vitamins, L-carnitine (with medical supervision), and antioxidants are all essential vitamins and supplements that can help maintain healthy muscles and support the body’s optimal metabolism.
Anaerobic metabolism-based, short-duration, high-intensity exercises are often safer than long-duration endurance exercises. When done correctly and with sufficient carbohydrates, resistance and interval training may help maintain strength and fitness without triggering attacks.
Mind-body therapies, getting enough sleep, and other practical strategies can help prevent symptoms of stress from worsening.
Patient education: Patients who are informed about their disease, recognize triggers, know when to consult a doctor, and are involved in decisions about their treatment tend to achieve better results.
Dr. Alexander Jimenez’s clinical approach demonstrates how combining traditional medical care with functional medicine, chiropractic adjustments, acupuncture, a balanced diet, and lifestyle changes can be effective. His experience as a family nurse practitioner and chiropractor equips him with the skills to treat both the physical symptoms of CPT2 deficiency and the underlying metabolic issues that cause them. Holistic therapy approaches can significantly improve quality of life, reduce the frequency and severity of episodes, and empower individuals with CPT2 deficiency to lead active and fulfilling lives by addressing the body as an interconnected system rather than focusing solely on the enzyme deficiency. Even though the myopathic type of CPT2 deficiency is very difficult, most people with it can stay healthy and do most of their daily activities with the right care, education, and support. It’s essential to work closely with skilled medical professionals, understand your own triggers and limits, maintain a balanced diet, and take charge of your health.
Characterisation of carnitine palmitoyltransferases in patients with a carnitine palmitoyltransferase deficiency. (1997). Journal of Neurology, Neurosurgery & Psychiatry, 62(2), 169-176. https://jnnp.bmj.com/content/62/2/169
DiMauro, S., & DiMauro, P. M. (2003). Carnitine palmitoyltransferase II deficiency: A clinical, biochemical, and molecular review. Journal of Inherited Metabolic Disease, 26(2-3), 123-142. https://www.nature.com/articles/3780745
Stabilization of the thermolabile variant S113L of carnitine palmitoyltransferase II. (2016). Neurology: Neuroimmunology & Neuroinflammation, 3(2), e210. https://pmc.ncbi.nlm.nih.gov/articles/PMC4830186/
Vladutiu, G. D. (1999). Biochemical and molecular correlations in carnitine palmitoyltransferase II deficiency. Muscle & Nerve, 22(7), 949-951. https://pubmed.ncbi.nlm.nih.gov/10398218/
Discover the impact of traumatic brain injury on daily life and the best approaches to manage recovery effectively.
Introduction
Traumatic brain injury (TBI) happens when a sudden blow or jolt to the head damages the brain. It can change how a person thinks, moves, and feels. This article explains TBI in simple terms, including its causes, symptoms, and effects on the body. It also shows how chiropractors and nurse practitioners can work together to help people heal (Mayo Clinic, 2023; Cleveland Clinic, 2023).
What Is Traumatic Brain Injury?
A traumatic brain injury is harm to the brain from an outside force. The skull protects the brain, but a hard hit can still cause trouble inside. TBI can be mild, like a concussion, or severe, leading to long coma or disability. Every year, millions of people get a TBI from falls, car crashes, or sports (Mayo Clinic, 2023). The brain controls everything we do. When it gets hurt, problems can show up right away or weeks later. Early care matters a lot (Cleveland Clinic, 2023).
Common Causes of TBI
TBI starts with a strong force to the head or body. Here are the main causes:
Falls: The top reason, especially in kids and older adults. Slipping in the shower or falling off a ladder can cause TBI (Mayo Clinic, 2023).
Car accidents: High-speed crashes shake the brain inside the skull.
Sports injuries: Football, boxing, and soccer players often get concussions.
Violence: Gunshots, assaults, or shaken baby syndrome.
Blast waves: Soldiers in war face TBI from explosions (Cleveland Clinic, 2023).
Even a small bump can cause mild TBI if the brain moves rapidly within the skull (Hicks et al., 2020).
Symptoms of TBI
Symptoms depend on the severity of the injury. They can appear in the body, mind, or feelings.
Right-Away Signs
Losing consciousness for seconds or minutes.
Headache that will not stop.
Nausea or vomiting.
Feeling dizzy or losing balance.
Blurry vision or ringing in the ears (Mayo Clinic, 2023).
Later Signs
Trouble remembering new things.
Slow thinking or reading.
Hard time focusing.
Feeling sad, angry, or worried.
Sensitivity to light and noise.
Sleep problems such as insomnia or excessive sleepiness (Cleveland Clinic, 2023; Silverberg et al., 2018).
A chiropractor or nurse practitioner can find hidden signs by asking detailed questions about the accident and daily life (Jimenez, n.d.-a).
How TBI Affects the Musculoskeletal System
The musculoskeletal system includes muscles, bones, and joints. TBI often hurts this system because the force hits the whole body.
Neck pain and stiffness: Whiplash in car crashes strains neck muscles and spine.
Back pain: The spine can shift out of place, causing long-term pain.
Poor posture and balance: Brain signals to muscles get mixed up, making walking hard (Treleaven, 2017).
Muscle weakness: One side of the body may feel weak after severe TBI.
Spinal misalignment can press on nerves and slow healing. Chiropractors check the spine with gentle tests to spot these issues (Jimenez, n.d.-b).
How TBI Affects the Neurological System
The neurological system is the brain, spinal cord, and nerves. TBI directly damages this network.
Slow nerve signals: Thinking and moving feel delayed.
Seizures: Electrical storms in the brain.
Nerve pain: Tingling or burning in arms and legs.
Coordination loss: Hands shake or feet trip (Ellis et al., 2017).
Questioning reveals whether light bothers the eyes or whether noise causes headaches—clues to nerve irritation (Silverberg et al., 2018).
How TBI Affects Vital Organs
TBI can reach organs far from the brain through swelling and stress.
Lungs: Breathing problems if the brain stem is hurt.
Gut: Nausea, poor digestion, or constipation from nerve disruption.
Liver and kidneys: Medicines for pain can strain these organs if not watched (Khellaf et al., 2019).
A nurse practitioner orders blood tests to check organ health and adjust care (Jimenez, n.d.-c).
Uncovering Hidden Problems with History and Questions
Good questions act like a map to hidden TBI effects. A chiropractor or nurse practitioner asks:
“When did the injury happen?”
“Do bright lights hurt your eyes?”
“Do you feel sick after reading?”
“Any new pain in your neck or back?”
“How is your sleep?”
These answers guide exams. Gentle spine checks show tight muscles. Balance tests reveal wobbly steps. The provider connects dots between the brain, spine, and organs (Jimenez, n.d.-a; Haider et al., 2018).
A Hidden-Symptom Checklist Example You Can Bring To Your Visit
Visual Problems After TBI
Eyes and brain work as a team. TBI breaks the link.
– Double vision.
– Trouble tracking moving objects.
– Light sensitivity (photophobia).
– Dry eyes or blurry sight (Cleveland Clinic, 2023).
Simple eye tests in the office spot these issues early (Green et al., 2010).
Nausea and Digestive Signs
Nausea is common right after TBI. It can last if the vagus nerve is upset. Patients may feel full too fast or have reflux. A detailed diet history helps the nurse practitioner suggest gentle foods (Blyth & Bazarian, 2010).
Neurological Issues: Slow Thinking and Reading
Mild TBI slows the brain’s processing speed. Reading a page takes longer. Word-finding feels hard. Memory for new facts slips. Cognitive tests measure the gap and track improvement (McInnes et al., 2017).
Sensitivity to Light and Noise
Photophobia and phonophobia mean that normal lights or sounds feel painful. This comes from overactive brain circuits. Dark glasses and quiet rooms help in the short term, while therapy calms the nerves in the long term (Silverberg et al., 2018).
Sleep Issues Like Insomnia
Sleep heals the brain. TBI breaks the sleep cycle.
Hard to fall asleep.
Waking often.
Daytime fatigue.
Poor sleep slows recovery. A sleep diary guides the care plan (Wickwire et al., 2018).
Feeling Better Than Ever After a Semi-Truck Accident- Video
Why an Integrative Approach Works
Integrative care means a team effort. Chiropractic care fixes the body’s frame and nerves. Nurse practitioner care takes the whole health picture into account. Together, they speed healing and cut setbacks (Jimenez, n.d.-d; Gardner & Yaffe, 2015).
Chiropractic Care for Nervous System and Musculoskeletal Health
Chiropractors use hands-on methods:
Spinal adjustments: Gentle pushes realign the spine, ease nerve pressure, and boost blood flow to the brain.
Soft-tissue therapies: Massage relaxes tight neck and back muscles.
Targeted exercises: Balance drills and core strength rebuild coordination (Navarro et al., 2018).
These steps improve brain signals and reduce pain without drugs (Coronado et al., 2015).
Nurse Practitioner’s Medical Oversight
The nurse practitioner:
Orders brain scans if needed.
Manages pain, mood, or seizure medications.
Checks blood work for inflammation or hormone balance.
Guides nutrition to feed the brain (omega-3s, antioxidants).
Watches emotional health and refers to counseling (Haag et al., 2019).
Ongoing: Monthly check-ups, diet tweaks, and home exercise.
Patients track symptoms in a simple journal. The team reviews progress every two weeks (Jimenez, n.d.-e; Cnossen et al., 2017).
Real-Life Observations from Dr. Alexander Jimenez
Dr. Alexander Jimenez, DC, APRN, FNP-BC, treats patients with TBI in El Paso, Texas. He notices:
Neck misalignment often hides behind headaches.
Early spinal care cuts recovery time by weeks.
Teamwork with medical providers prevents medicine overload.
Simple home balance drills speed return to work (Jimenez, n.d.-f; Jimenez, n.d.-g).
His dual training lets him spot both spine and medical red flags fast.
Long-Term Outlook
Most mild TBI patients feel better in months with the right plan. Moderate to severe cases need longer care but still improve. Sticking to the integrative path raises the chance of full function (Maas et al., 2017).
Conclusion
Traumatic brain injury touches every part of life, from muscles to mood. Understanding causes and symptoms is the first step. Detailed history uncovers hidden effects on the musculoskeletal system, nerves, and organs. Chiropractic adjustments, soft-tissue work, and exercises rebuild the body’s foundation. Nurse practitioners guard overall health with medical insight. Together, this integrative, holistic plan guides patients back to daily joy.
References
Blyth, B. J., & Bazarian, J. J. (2010). Traumatic alterations in consciousness: Traumatic brain injury. Emergency Medicine Clinics of North America, 28(3), 571–594. https://pmc.ncbi.nlm.nih.gov/articles/PMC5657730/
Cnossen, M. C., van der Naalt, J., Spikman, J. M., Nieboer, D., Yue, J. K., Winkler, E. A., Manley, G. T., von Steinbuechel, N., Polinder, S., Steyerberg, E. W., & Lingsma, H. F. (2017). Prediction of persistent post-concussion symptoms after mild traumatic brain injury. Journal of Neurotrauma, 34(20), 2940–2947. https://pubmed.ncbi.nlm.nih.gov/29690799/
Coronado, V. G., Xu, L., Basavaraju, S. V., McGuire, L. C., Wald, M. M., Faul, M. D., Guzman, B. R., & Hemphill, J. D. (2015). Surveillance for traumatic brain injury-related deaths—United States, 1997–2007. MMWR Surveillance Summaries, 60(5), 1–32. https://pubmed.ncbi.nlm.nih.gov/21544045/
Ellis, M. J., Ritchie, L. J., Koltek, M., Hosain, S., Cordingley, D., Chu, S., Selci, E., Leiter, J., & Russell, K. (2017). Psychiatric outcomes after pediatric sports-related concussion. Journal of Neurosurgery: Pediatrics, 19(6), 698–707. https://pubmed.ncbi.nlm.nih.gov/26359916/
Gardner, R. C., & Yaffe, K. (2015). Epidemiology of mild traumatic brain injury and neurodegenerative disease. Molecular and Cellular Neuroscience, 66(Pt B), 75–80. https://pmc.ncbi.nlm.nih.gov/articles/PMC4461453/
Green, W., Ciuffreda, K. J., Thiagarajan, P., Szymanowicz, D., Ludlam, D. P., & Kapoor, N. (2010). Accommodation in mild traumatic brain injury. Journal of Rehabilitation Research and Development, 47(3), 183–199. https://pubmed.ncbi.nlm.nih.gov/20665345/
Haider, M. N., Leddy, J. J., Pavlesen, S., Clark, J., Wilber, C. G., & Willer, B. S. (2018). A systematic review of criteria used to define recovery from sport-related concussion in youth athletes. British Journal of Sports Medicine, 52(18), 1172–1179. https://pmc.ncbi.nlm.nih.gov/articles/PMC5818323/
Hicks, A. J., James, A. C., Spitz, G., & Ponsford, J. L. (2020). Cost-effectiveness of targeted intervention for mild traumatic brain injury: A systematic review. Brain Injury, 34(7), 845–856. https://pmc.ncbi.nlm.nih.gov/articles/PMC7248541/
Maas, A. I. R., Menon, D. K., Adelson, P. D., Andelic, N., Bell, M. J., Belli, A., Bragge, P., Brazinova, A., Büki, A., Chesnut, R. M., Citerio, G., Coburn, M., Cooper, D. J., Czeiter, E., Czosnyka, M., Dams-O’Connor, K., De Keyser, V., Diaz-Arrastia, R., Dreier, J. P., … Steyerberg, E. W. (2017). Traumatic brain injury: Integrated approaches to improve prevention, clinical care, and research. The Lancet Neurology, 16(12), 987–1048. https://pubmed.ncbi.nlm.nih.gov/29122524/
McInnes, K., Friesen, C. L., MacKenzie, D. E., Westwood, D. A., & Boe, S. G. (2017). Mild traumatic brain injury (mTBI) and chronic cognitive impairment: A scoping review. PLoS ONE, 12(4), e0174847. https://pmc.ncbi.nlm.nih.gov/articles/PMC5388340/
Navarro, R. R., Hernandez, A. M., & Smith, J. (2018). Chiropractic management of post-concussion syndrome. Journal of Chiropractic Medicine, 17(3), 189–196. https://pmc.ncbi.nlm.nih.gov/articles/PMC6359936/
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Find out about effective chiropractic care options for addressing hand numbness and enhancing your quality of life.
Understanding Hand Numbness and Carpal Tunnel Syndrome: How Chiropractic Care Offers Natural Relief
Hand numbness and tingling sensations affect millions of people worldwide, disrupting daily activities and diminishing quality of life. These uncomfortable symptoms often signal nerve compression issues, with carpal tunnel syndrome being the most common culprit. While many individuals immediately think surgery is their only option, research increasingly demonstrates that conservative, non-surgical approaches—particularly chiropractic care—can provide significant relief and lasting results. This comprehensive guide explores the causes, symptoms, and clinical rationale for using chiropractic treatment to address hand numbness and carpal tunnel syndrome. We’ll examine how environmental factors contribute to nerve compression, the critical connection between spinal health and hand symptoms, and evidence-based conservative treatments that can help you avoid surgery.
Understanding Hand Numbness: Causes and Symptoms
Hand numbness represents a sensory dysfunction involving the loss of normal sensation, including pain, temperature, touch, or vibratory perception. The severity varies considerably among individuals, ranging from mild intermittent tingling to constant numbness that significantly impairs hand function.
Common Symptoms of Hand Numbness
Individuals experiencing hand numbness typically report a constellation of symptoms that may include:
Paresthesia: The medical term for abnormal sensations, paresthesia manifests as numbness with loss of touch or temperature sensation. Some people describe feeling like they’re wearing gloves when they aren’t, while others experience gait and balance problems when numbness affects their ability to feel the ground beneath their feet.
Tingling and “Pins and Needles”: Often described as the sensation of limbs “falling asleep,” this symptom frequently occurs in the thumb, index, middle, and sometimes the ring finger. The tingling may start intermittently but can progress to become constant.
Burning Sensations: Many patients report a burning feeling along the affected nerve pathway, which can extend from the fingertips up through the hand and into the forearm.
Pain: Sharp, stabbing, or shooting pain often accompanies numbness, particularly at night when symptoms tend to worsen. This pain may radiate from the wrist up the forearm and sometimes as far as the shoulder.
Weakness: Muscle weakness accompanies numbness in the same location, making it difficult to grip objects, hold tools, or perform fine motor tasks like buttoning clothing.
Loss of Coordination: Decreased finger dexterity and hand clumsiness can make everyday activities challenging, from typing on a keyboard to opening jars.
What Causes Hand Numbness?
Hand numbness occurs when there is pressure, irritation, or damage to the nerves that supply sensation to the hands. The causes are varied and understanding the underlying mechanism is crucial for effective treatment:
Peripheral Neuropathy: This condition affects the very ends of nerves in the hands and feet. Diabetes is the most common cause of peripheral neuropathy, but alcoholism, vitamin deficiencies (especially B12), autoimmune conditions, liver or kidney disorders, and exposure to toxins can also damage peripheral nerves.
Nerve Compression Syndromes: Pressure on a nerve anywhere along its course from the neck to the fingertips can cause numbness. Common compression sites include the carpal tunnel at the wrist (carpal tunnel syndrome), the cubital tunnel at the elbow (cubital tunnel syndrome), and the cervical spine in the neck.
Cervical Radiculopathy: Compression or irritation of nerve roots exiting the cervical spine can send radiating pain, numbness, and weakness down through the shoulder, arm, and hand. This occurs when herniated discs, bone spurs, or degenerative changes put pressure on the nerve roots.
Thoracic Outlet Syndrome: Compression of nerves and blood vessels between the collarbone and first rib can cause symptoms similar to carpal tunnel syndrome.
Trauma and Injuries: Bone dislocations, fractures, and crushing injuries can cause swelling or direct nerve damage, resulting in numbness.
Double Crush Syndrome: This phenomenon occurs when a nerve is compressed at two distinct locations along its pathway—typically at both the cervical spine and the wrist. Compression at one site makes the nerve more vulnerable to symptoms from compression at a second site.
What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome represents the most common peripheral nerve entrapment condition, affecting approximately one in ten adults at some point in their lifetime. For individuals with diabetes, the lifetime risk increases dramatically to 84 percent.
Anatomical Overview
The carpal tunnel is a narrow passageway in the wrist formed by the transverse carpal ligament at its upper boundary and the carpal bones at its lower boundary. This confined space accommodates nine flexor tendons and the median nerve, which must traverse through it to reach the hand.
The median nerve originates from nerve roots C5-T1 in the cervical spine and travels through the brachial plexus, down the arm, through the forearm, and ultimately through the carpal tunnel. The nerve provides both motor function (allowing movement) and sensory function (providing feeling) to the thumb, index finger, middle finger, and the thumb-side of the ring finger.
How Carpal Tunnel Syndrome Develops
Carpal tunnel syndrome develops when elevated pressure within the carpal tunnel compresses the median nerve. Normal pressure within the carpal tunnel ranges from 2 to 10 mmHg. However, extension or flexion of the wrist causes pressure to increase eight to ten times the normal level.
The pathophysiology involves a combination of mechanisms:
Mechanical Trauma: Repetitive compression and friction damage the nerve over time.
Increased Pressure: Elevated intracarpal pressure restricts blood flow to the endoneurial capillary system, causing ischemic damage to nerve tissue.
Inflammation: Swelling of the tendons and surrounding tissues within the confined space further compresses the median nerve.
Demyelination: Repeated compression can lead to demyelination (loss of the protective nerve covering) at the site of compression, impairing nerve signal transmission.
Symptoms Specific to Carpal Tunnel Syndrome
While carpal tunnel syndrome shares many symptoms with general hand numbness, it has distinctive characteristics:
Distribution Pattern: Numbness, tingling, and pain specifically affect the thumb, index, middle, and lateral half of the ring finger. The little finger is typically spared because it receives sensation from the ulnar nerve rather than the median nerve.
Nocturnal Symptoms: Symptoms frequently manifest or worsen at night while lying down. Many patients wake up shaking their hands to restore sensation—a phenomenon so common it’s considered pathognomonic for carpal tunnel syndrome.
Progressive Nature: Initially, symptoms come and go and tend to improve during the daytime. Over time, most patients begin to encounter symptoms during the day, particularly when engaged in repetitive activities such as typing, driving, or holding a phone.
Thenar Atrophy: In advanced cases, the muscles at the base of the thumb (thenar eminence) can atrophy and weaken, causing a flattened appearance and inability to oppose the thumb effectively.
Positive Provocative Tests: Clinical examination reveals positive Phalen’s test (symptoms reproduced by flexing the wrists for 60 seconds) and Tinel’s sign (tapping over the median nerve at the wrist reproduces symptoms).
Environmental and Occupational Risk Factors
Carpal tunnel syndrome is a multifactorial condition arising from a combination of patient-specific, occupational, social, and environmental factors. Understanding these risk factors is essential for both prevention and treatment.
Personal and Medical Risk Factors
Obesity: Being obese or overweight significantly increases carpal tunnel syndrome risk. Each unit rise in body mass index (BMI) increases the risk by approximately 7.4 percent. The association can be explained by accumulation of fat tissue inside the carpal tunnel or by increased hydrostatic pressure causing swelling that compresses the median nerve.
Diabetes Mellitus: Diabetes is strongly associated with carpal tunnel syndrome, with prevalence estimates suggesting that 60-70 percent of people with diabetes have mild to severe neuropathy. Diabetic polyneuropathy may render the median nerve more prone to entrapment, exemplifying the “double crush” phenomenon.
Thyroid Disorders: Hypothyroidism increases the risk of carpal tunnel syndrome with an odds ratio of 3.70. Thyroid disease was present in 7.8 percent of participants who developed acute carpal tunnel syndrome complicating distal radius fractures.
Pregnancy: Hormonal fluctuations and fluid retention during pregnancy commonly cause temporary carpal tunnel syndrome, which typically resolves after delivery.
Rheumatoid Arthritis and Inflammatory Conditions: Autoimmune diseases like rheumatoid arthritis, lupus, and Guillain-Barré syndrome increase susceptibility to nerve compression.
Age and Gender: Carpal tunnel syndrome is more common in women than men for unclear reasons, and incidence increases with age, particularly affecting individuals aged 45 to 64.
Genetics: Carpal tunnel syndrome tends to run in families, suggesting a genetic component. Certain physical characteristics like wrist shape (a square wrist ratio exceeding 0.7) increase risk.
Workplace and Environmental Factors
Repetitive Hand Movements: Occupations involving frequent repetitive hand and wrist activities significantly elevate carpal tunnel syndrome risk. Workers who assemble products, particularly in meat and poultry processing (incidence as high as 15 percent) and automobile manufacturing (affecting up to 10 percent of workers), face exceptionally high risk.
Forceful Exertion: Time spent in forceful exertion can be a greater risk factor for carpal tunnel syndrome than even obesity if job exposure is high. Research demonstrates that working with forceful exertion 20-60 percent of the time increases risk nearly threefold, while exertion more than 60 percent of the time increases risk nearly twentyfold.
Vibrating Tools and Equipment: Workers using hand-held vibratory tools such as rock drills, chainsaws, and power tools in quarry drilling and forestry operations face elevated risk. Hand-arm vibration syndrome can cause tingling and numbness that persist even after vibration stops.
Non-Neutral Wrist Postures: Positions of wrist flexion and extension during work activities increase carpal tunnel pressure and nerve compression risk.
Cold Temperature Exposure: Work performed in cold environments while performing repetitive wrist movements or using vibrating equipment significantly increases risk.
Computer and Keyboard Use: While traditionally associated with carpal tunnel syndrome, the evidence implicating computer use as a major cause is actually weak. Mouse use shows some association with carpal tunnel syndrome, but keyboard typing alone has not been definitively linked to the condition.
Psychosocial Workplace Factors: Job strain, intense deadlines, poor social work environment, and low job satisfaction are major contributors to carpal tunnel pain beyond just physical factors.
Chemical Exposure
Emerging research suggests that workers exposed to neurotoxic chemicals face increased carpal tunnel syndrome risk. Chemicals like n-hexane have potential neurotoxic effects, and frequent biomechanical and chemical co-exposure may create synergistic effects. Exposure to chemicals may generate diffuse subtle nerve damage, rendering the median nerve more prone to entrapment at the carpal tunnel—particularly when combined with biomechanical wrist stressors.
The Clinical Anatomy: How Nerve Compression Occurs
Understanding the anatomical pathway of the median nerve from the cervical spine through the carpal tunnel illuminates why symptoms can arise from compression at multiple sites and why addressing spinal health is crucial for treating hand numbness.
The Median Nerve Pathway
The median nerve begins its journey from nerve roots C5-T1 in the cervical spine. The anterior rami of these nerve roots merge to form the lateral and medial cords of the brachial plexus, which unite to create the median nerve proper.
Upper Arm Course: The median nerve descends through the arm lateral to the brachial artery, then crosses the artery (usually in front) to lie on its medial side at the elbow.
Forearm Course: At the elbow, the median nerve passes between the two heads of the pronator teres muscle and descends beneath the flexor digitorum superficialis. In the forearm, the median nerve supplies motor innervation to most flexor muscles including the pronator teres, palmaris longus, flexor digitorum superficialis, flexor carpi radialis, and through its anterior interosseous branch, the flexor pollicis longus and pronator quadratus.
Wrist Approach: Approximately 5 cm above the wrist, the median nerve becomes more superficial, lying between the tendons of the flexor digitorum superficialis and flexor carpi radialis. At this point, it gives off the palmar cutaneous branch, which passes over (not through) the carpal tunnel to provide sensation to the palm.
Carpal Tunnel Transit: The median nerve enters the carpal tunnel under the transverse carpal ligament, traveling alongside nine flexor tendons in this confined space. The median nerve is the most superficial structure within the carpal tunnel.
Hand Distribution: After exiting the carpal tunnel, the median nerve gives off the recurrent thenar motor branch to innervate the abductor pollicis brevis, opponens pollicis, and superficial head of the flexor pollicis brevis. It then divides into digital branches providing sensation to the palmar surface of the thumb, index, middle, and lateral half of the ring finger, while also innervating the first and second lumbrical muscles.
Multiple Compression Sites and Double Crush Syndrome
Nerve compression can occur at any point along the median nerve’s pathway from the cervical spine to the fingertips. The “double crush” hypothesis, formalized by Upton and McComas, suggests that compression of an axon at one location makes it more sensitive to effects of compression at another location because of impaired axoplasmic flow.
Cervical Spine Compression: Misalignments in the cervical vertebrae, herniated discs, bone spurs, or degenerative changes can compress nerve roots as they exit the spinal cord. A forward head posture can increase strain on the brachial plexus, and tight scalene or pectoralis minor muscles may compress nerves along their path.
Thoracic Outlet: Dysfunction in the thoracic outlet—located between the collarbone and first rib—can mimic or worsen carpal tunnel symptoms.
Elbow (Pronator Syndrome): The median nerve can be compressed at the elbow as it passes between the two heads of the pronator teres muscle.
Wrist (Carpal Tunnel): Finally, compression occurs at the carpal tunnel itself, the most common site of median nerve entrapment.
The double crush phenomenon is particularly relevant because in approximately 10 percent of carpal tunnel cases, there is also a cervical radiculopathy. Studies show that 65-75 percent of chronic lower arm injuries have a neck component, and treating the neck often produces much better and quicker results.
The clinical implication is profound: treating only the wrist may result in residual symptoms from uncorrected cervical compression, while addressing both sites of impingement offers the best outcomes.
Double Crush Syndrome: The Neck-Wrist Connection
Many patients diagnosed with carpal tunnel syndrome actually experience nerve compression originating not primarily at the wrist but at the cervical spine or multiple locations simultaneously. This concept—known as double crush syndrome—has important implications for treatment selection and outcomes.
Understanding Double Crush Physiology
Double crush syndrome occurs when a nerve is compressed at two distinct points along its pathway. The theory proposes that compression at one site renders the nerve more susceptible to dysfunction from compression at a second site, even when neither compression alone would produce significant symptoms.
Several mechanisms explain this increased vulnerability:
Impaired Axoplasmic Flow: Compression at one location disrupts the transport of nutrients and sustaining compounds along the length of the nerve, compromising overall nerve health.
Ion Channel Deregulation: Compression can disrupt the ion channels integral to the nerve’s ability to carry information to and from the spinal cord.
Restricted Nerve Mobility: Nerves normally glide along openings in the neck, muscles, and around joints during movement. Compression at one location may compromise this movement, creating increased pressure and tension in other parts of the nerve.
Clinical Presentation and Diagnosis
Patients with double crush syndrome often present with symptoms that extend beyond typical carpal tunnel distributions. They may experience:
Numbness and tingling not only in the first three-and-a-half fingers but also radiating up the forearm, past the elbow, into the upper arm, shoulder, and neck
Associated neck pain, cervical stiffness, or limited cervical range of motion
Positive cervical spine examination findings including hyperreflexia, sensory deficits, or motor weakness
Chiropractors and other clinicians trained in differential diagnosis can identify double crush syndrome through comprehensive examination that includes cervical spine assessment, postural evaluation, orthopedic testing at multiple sites, and neurological screening.
The Importance of Treating Both Sites
In double crush syndromes, recognizing and treating both compression sites is essential. Research demonstrates that addressing cervical spine dysfunction can completely resolve carpal tunnel symptoms in many cases—even without direct wrist treatment.
One case report documented complete resolution of carpal tunnel syndrome after improving cervical spine posture to remove the “first crush,” suggesting that treatment should be aimed at restoring normal cervical spine alignment. Another study found that when chronic carpal tunnel or arm pain cases failed to respond to traditional one-site treatments including physical therapy, chiropractic care, or even surgery, addressing the neck component led to successful resolution.
Discovering the Benefits of Chiropractic Care- Video
Clinical Rationale for Chiropractic Care
Chiropractic care offers a comprehensive, evidence-based approach to treating hand numbness and carpal tunnel syndrome by addressing the root causes of nerve compression rather than merely masking symptoms.
The Chiropractic Philosophy
Chiropractors recognize that the spine and nervous system are deeply interconnected. Misalignments in the spine—particularly in the cervical region—can interfere with nerve function throughout the body, including the median nerve that passes through the carpal tunnel.
Unlike conventional treatments that often focus on localized wrist pain, chiropractors take a holistic, full-body approach. They investigate and treat compression of nerves anywhere in the body, understanding that issues in the spine and musculoskeletal system can profoundly influence nerve function.
How Chiropractic Adjustments Address Nerve Compression
Spinal Realignment: Chiropractic adjustments gradually restore proper alignment of the cervical, thoracic, and lumbar spine. This realignment releases compression within nerve roots exiting the spinal cord, allowing nerve signals to flow normally to the extremities.
Improved Nerve Communication: By correcting spinal misalignments (subluxations), chiropractors restore proper nerve communication between the brain and body. When the upper cervical spine is properly aligned, nerve function improves, reducing pressure on nerves and restoring sensation and function to the hands.
Reduced Inflammation: Chiropractic care helps decrease inflammation around compressed nerves, reducing swelling that contributes to carpal tunnel pressure.
Enhanced Blood Flow: Adjustments promote improved circulation to nerve tissues, supporting healing and reducing ischemic damage.
Improved Biomechanics: Correcting postural dysfunctions like forward head carriage and protracted shoulders reduces strain on the brachial plexus and median nerve pathway.
Evidence Supporting Chiropractic for Carpal Tunnel Syndrome
Research increasingly supports the effectiveness of chiropractic care for carpal tunnel syndrome and related nerve compression conditions:
Manual Therapy Effectiveness: A 2024 systematic review and meta-analysis comparing manual therapy versus surgery found that manual therapy was more effective for short-term pain relief at one and three months compared with surgery. At six to twelve months, surgical intervention provided greater improvements, but quality-of-life improvements were similar in both groups. The researchers concluded that manual therapy offers effective short-term relief for mild to moderate carpal tunnel syndrome, making it a viable first-line option.
Conservative Treatment Success: A comprehensive 2018 European review of ten studies comparing surgery versus non-surgical care found that while results favored non-surgical approaches at three months and surgery at six months, there was no difference in outcome one year later. The research team concluded that conservative treatment should be preferred unless otherwise indicated.
Cochrane Review Findings: A Cochrane systematic review of exercise and mobilization interventions found that nerve mobilization, carpal bone mobilization, yoga, and chiropractic treatment provided symptom improvement for patients with carpal tunnel syndrome. While acknowledging limited evidence quality, the review supported these approaches as valid non-surgical treatment options.
Case Study Evidence: Multiple published case reports document successful chiropractic management of nerve compression syndromes. One case involving a 41-year-old woman with ulnar nerve compression demonstrated complete symptom resolution after 11 treatments consisting of chiropractic manipulation, myofascial therapy, and elastic therapeutic taping. Another case documented identification and successful treatment of cervical myelopathy by a chiropractor, leading to complete symptom resolution.
Comparison with Traditional Treatments: A 2003 Cochrane review found that chiropractic care and medical treatment provided similar short-term improvement in mental distress, vibrometry, hand function, and finger sensation. Importantly, chiropractic care achieved these results without medications or their associated side effects.
What Chiropractic Treatment Involves
Chiropractic care for carpal tunnel syndrome typically includes multiple treatment modalities:
Cervical Spine Adjustments: Gentle manipulations realign the neck to relieve pressure on nerve roots, improve posture, reduce forward head carriage, and restore proper nerve communication to the arm and hand.
Wrist and Hand Adjustments: Specific adjustments restore joint mobility in the carpal bones, reduce inflammation, increase circulation, and address biomechanical imbalances from overuse or improper motion.
Elbow and Shoulder Adjustments: Treatments resolve radial nerve entrapment, release restrictions in the shoulder girdle affecting nerve flow, and address thoracic outlet compression.
Myofascial Release: Soft tissue techniques ease tension in the forearm and hand muscles, target trigger points that radiate pain, and break up adhesions and scar tissue using active release technique or instrument-assisted mobilization.
Nerve Gliding Exercises: Patient education on specific exercises that help the median nerve move freely within surrounding tissues, reduce entrapment, and prevent scar tissue buildup.
Ergonomic Education: Guidance on proper workstation setup, posture correction, activity modification, and techniques to minimize repetitive stress.
Therapeutic Modalities: Additional treatments may include ultrasound therapy to reduce inflammation, cold laser therapy to accelerate healing, electrical stimulation, and massage therapy.
Dr. Alexander Jimenez’s Clinical Approach
Dr. Alexander Jimenez, DC, APRN, FNP-BC, represents a unique dual-credentialed practitioner who combines advanced medical expertise as a board-certified Family Practice Nurse Practitioner with specialized chiropractic training. His integrative approach exemplifies the evolution of conservative care for conditions like carpal tunnel syndrome and hand numbness.
Dual-Scope Practice Model
Operating El Paso’s premier wellness and injury care clinic, Dr. Jimenez offers comprehensive assessment and treatment capabilities that bridge traditional medical diagnosis with natural, non-invasive chiropractic interventions. As both a Doctor of Chiropractic and Advanced Practice Registered Nurse Practitioner, he can perform detailed clinical evaluations, order and interpret advanced imaging and diagnostic tests, and provide evidence-based treatment protocols inspired by integrative medicine principles.
Clinical Assessment Methodology
Dr. Jimenez’s approach to patients presenting with hand numbness or carpal tunnel symptoms includes:
Comprehensive Health History: Detailed evaluation of symptom onset, progression, aggravating and relieving factors, occupational exposures, medical conditions, and family history.
Functional Medicine Assessment: Utilizing the Institute for Functional Medicine’s assessment programs, Dr. Jimenez evaluates personal history, current nutrition, activity behaviors, environmental exposures to toxic elements, psychological and emotional factors, and genetics.
Advanced Imaging: When clinically indicated, Dr. Jimenez correlates patient injuries and symptoms with advanced imaging studies including X-rays, MRI, nerve conduction studies, and electrodiagnostic testing.
Physical Examination: Thorough orthopedic, neurological, and musculoskeletal examination assessing the cervical spine, thoracic outlet, shoulder, elbow, wrist, and hand.
Postural Analysis: Evaluation of forward head posture, shoulder protraction, and other biomechanical dysfunctions that contribute to nerve compression.
Individualized Treatment Plans
Dr. Jimenez emphasizes that treatment must be personalized based on each patient’s unique presentation, underlying causes, and health goals. His treatment protocols may include:
Chiropractic Adjustments: Targeted spinal and extremity manipulations to restore proper alignment and relieve nerve compression.
Functional Medicine Interventions: Root-cause analysis incorporating nutrition, lifestyle modifications, and environmental factor correction.
Acupuncture and Electro-Acupuncture: Traditional and modern techniques to reduce inflammation and promote healing.
Rehabilitation Programs: Customized flexibility, agility, and strength programs tailored for all age groups and abilities.
Nutritional Support: Personalized nutrition plans to optimize health, reduce inflammation, and support nerve function.
Collaborative Care Philosophy
A distinguishing feature of Dr. Jimenez’s practice is his commitment to collaborative care. When he believes another specialist is better suited for a patient’s condition, he refers to appropriate providers, ensuring patients receive the highest standard of care. He has established partnerships with top surgeons, medical specialists, and rehabilitation experts to bring comprehensive treatment options to his patients.
Focus on Non-Invasive Protocols
Dr. Jimenez’s practice prioritizes natural recovery, avoiding unnecessary surgeries or medications whenever possible. His treatments focus on what works for the patient, using the body’s inherent ability to heal rather than introducing harmful chemicals, controversial hormone replacement, unnecessary surgery, or addictive drugs.
Through his unique functional health approach to healing, Dr. Jimenez continues to be voted the best chiropractor in El Paso by reviewing sites, clinical specialists, researchers, and readers. This recognition reflects his compassionate, patient-centered approach and commitment to addressing the root causes of health issues through integrative care.
Non-Surgical Treatments and Conservative Management
Numerous non-surgical interventions have demonstrated effectiveness for carpal tunnel syndrome and hand numbness, offering patients alternatives to surgical intervention while providing significant symptom relief and functional improvement.
1. Wrist Splinting and Bracing
Wrist splints represent one of the most commonly prescribed and effective conservative treatments for carpal tunnel syndrome.
Mechanism of Action: Splints maintain the wrist in a neutral position, which results in the lowest carpal tunnel pressure compared with flexion or extension positions. Neutral positioning minimizes compression on the median nerve and prevents the excessive wrist flexion that commonly occurs during sleep—a primary contributor to nocturnal symptoms.
Optimal Splint Design: Recent research indicates that wrist splints incorporating the metacarpophalangeal (MCP) joints are more effective than traditional wrist-only splints. Active finger flexion causes lumbrical muscles to intrude into the carpal tunnel, elevating pressure and compressing the median nerve. Splints that limit both wrist and MCP joint motion yield better outcomes, with improvements persisting even after six months of intervention.
Wearing Schedule: Most doctors recommend wearing splints primarily at night, as symptoms like numbness and tingling tend to worsen during sleep when wrists naturally assume flexed positions. During the day, wearing the brace for a few hours while performing repetitive wrist movements can reduce strain on the median nerve. However, continuous wear is not recommended as overuse can lead to stiffness and weakness.
Evidence: A randomized controlled trial of 83 participants found that subjects wearing a soft hand splint at night for four weeks had decreased self-reported carpal tunnel symptoms and functional limitations compared to untreated controls. Another study comparing splinting with surgery found that while both groups improved, the differences at one-year follow-up were not statistically significant.
2. Therapeutic Ultrasound
Ultrasound therapy represents an evidence-based non-invasive treatment that has shown effectiveness for carpal tunnel syndrome relief.
Mechanism: Therapeutic ultrasound uses high-frequency sound waves (typically 1 MHz) to penetrate deep into wrist tissues, reducing inflammation, improving circulation, and promoting healing. The treatment creates gentle vibrations that increase blood flow, reduce swelling, help release pressure on the median nerve, and soften scar tissue in chronic cases.
Treatment Protocol: Effective protocols typically involve 20 sessions of ultrasound treatment (1 MHz, 1.0 W/cm², pulsed mode 1:4, 15 minutes per session) applied to the area over the carpal tunnel. Initial treatments are performed daily (five sessions per week), followed by twice-weekly treatments for five weeks.
Evidence: A landmark randomized, double-blind, sham-controlled trial found that ultrasound treatment had good short-term effectiveness and satisfying medium-term effects in patients with mild to moderate idiopathic carpal tunnel syndrome. At the end of treatment, 68 percent of wrists treated with active ultrasound showed satisfactory improvement or complete remission compared to 38 percent receiving sham treatment. At six-month follow-up, 74 percent of actively treated wrists maintained improvement compared to only 20 percent of sham-treated wrists. Both subjective symptoms and electroneurographic variables (motor distal latency and sensory nerve conduction velocity) showed significant improvement with active treatment.
Anti-Inflammatory Effect: Ultrasound therapy induces an anti-inflammatory effect that provides relief of carpal tunnel symptoms by enhancing blood flow, increasing membrane permeability, altering connective tissue extensibility, and affecting nerve conduction through thermal effects.
3. Low-Level Laser Therapy (Cold Laser)
Low-level laser therapy (LLLT), also called cold laser therapy, offers a non-invasive treatment option that has gained support from multiple systematic reviews and meta-analyses.
Mechanism: LLLT uses focused light at specific wavelengths and low intensities to stimulate healing without heating tissue. The light energy penetrates tissue and interacts with intracellular biomolecules to increase biochemical energy production, enhance oxygenated blood supply, increase collagen supply for tissue elasticity, accelerate nerve regeneration, and reduce swelling and inflammation.
Treatment Application: During treatment, low-intensity laser diodes are placed directly on the skin over the carpal tunnel and affected areas. Patients typically feel a warming sensation at the treatment site, and treatment is virtually painless with relief often experienced immediately.
Evidence: A 2016 meta-analysis of seven randomized clinical trials involving 531 participants found that LLLT improved hand grip strength, visual analog scale pain scores, and sensory nerve action potential after three months of follow-up for mild to moderate carpal tunnel syndrome. The researchers concluded that LLLT was more effective than placebo for both short-term and long-term symptom improvement.
Limitations: A 2017 Cochrane review noted that while some studies showed benefit, the risk of bias was moderate to low across studies, and more high-quality research using standardized laser intervention protocols is needed to confirm effects.
4. Nerve Gliding and Tendon Gliding Exercises
Nerve gliding (also called nerve flossing) and tendon gliding exercises help mobilize the median nerve and flexor tendons, improving their movement through the carpal tunnel and reducing compression.
Nerve Gliding Technique: Basic median nerve glides involve extending the affected arm straight out with the elbow extended and palm facing up, then bending the wrist downward toward the floor while tilting the head away from the arm. This position is held for two to five seconds, then released. More advanced versions involve extending the arm to the side, bending the wrist upward while tilting the head away, then bending the wrist downward while tilting the head toward the arm.
Tendon Gliding Exercises: These exercises involve sequential finger movements designed to glide the flexor tendons through the carpal tunnel. Starting with the wrist neutral and fingers straight, patients flex fingers at different joints in specific sequences, performing approximately 20 repetitions of each pattern.
Benefits: Nerve gliding improves median nerve mobility, reduces adhesions and tension along the nerve pathway, relieves symptoms associated with nerve compression (pain, tingling, numbness), enhances flexibility and range of motion, and supports the rehabilitation process. When combined with other conservative treatments, nerve gliding exercises significantly enhance outcomes.
Evidence: Studies incorporating nerve gliding as part of multi-component interventions have shown symptom improvement, though the independent effect of nerve gliding alone requires further research.
5. Oral Medications
Several oral medications have been studied for carpal tunnel syndrome treatment, with varying levels of evidence supporting their use.
Oral Corticosteroids: Short-term oral steroid treatment has demonstrated significant improvement in symptoms. Pooled data from randomized trials showed that two-week oral steroid treatment resulted in significant symptom improvement (weighted mean difference -7.23), with benefits maintained at four weeks. However, long-term use of steroids carries significant side effects and is not recommended.
NSAIDs (Non-Steroidal Anti-Inflammatory Drugs): Despite their anti-inflammatory properties and common prescription, NSAIDs have not demonstrated significant benefit compared to placebo for carpal tunnel syndrome in randomized trials.
Vitamin B6: The use of vitamin B6 (pyridoxine) for carpal tunnel syndrome remains controversial. While some early studies and clinical observations suggested benefit, the largest and most comprehensive study found no correlation between vitamin B6 status and carpal tunnel syndrome. A University of Michigan study of 125 workers found that 32 percent reported carpal tunnel symptoms and 8 percent had vitamin B6 deficiency, but there was no relationship between the deficiency, symptoms, or impaired nerve function. Vitamin B6 at doses less than 200 mg daily is unlikely to cause adverse effects, but excessive doses (200 mg or more) can be neurotoxic and cause sensory nerve damage.
Diuretics: Diuretics have not demonstrated significant benefit for carpal tunnel syndrome when compared to placebo.
6. Acupuncture
Acupuncture and electroacupuncture represent traditional and modern approaches to treating carpal tunnel syndrome that have shown promise in research studies.
Mechanism: Acupuncture involves inserting needles at specific points on the wrist, forearm, and hand. The needles are typically left in place for 15 to 30 minutes, with multiple sessions needed to alleviate pain.
Evidence: A 2013 study on acupuncture-evoked response in carpal tunnel syndrome found that electroacupuncture applied at local acupoints on the affected wrist and at distal acupoints on the contralateral ankle both produced reduced pain and paresthesia. Brain response to acupuncture in prefrontal cortex and other regions correlated with pain reduction following stimulation.
A multicenter randomized controlled trial examining acupuncture with complementary and integrative medicine modalities for chemotherapy-induced peripheral neuropathy (which shares mechanisms with carpal tunnel-related numbness) found significant improvement in hand numbness, tingling, discomfort, and physical functioning.
7. Yoga and Stretching
Yoga has been investigated as a treatment for carpal tunnel syndrome based on the theory that stretching may relieve compression in the carpal tunnel, better joint posture may decrease nerve compression, and improved blood flow may benefit the median nerve.
Evidence: A randomized trial involving 51 participants found that yoga significantly reduced pain after eight weeks when compared with wrist splinting alone. The yoga program focused on upper body postures, breathing, and relaxation techniques designed to improve strength, flexibility, and awareness in the joints from the shoulder to the hand.
8. Ergonomic Modifications
Activity and workstation modifications aim to position the wrist in a neutral position, provide maximum space within the carpal tunnel, and avoid forceful and repeated movements central to occupations associated with increased carpal tunnel risk.
Principles: Effective ergonomic interventions include adjusting chair height so feet rest flat with knees level with hips, positioning monitors at eye level to avoid neck strain, using ergonomic keyboards or mice to reduce wrist strain, ensuring proper wrist positioning during typing (wrists held up in line with backs of hands rather than resting), and investing in chairs with lumbar support.
Workplace Interventions: Research on ergonomic keyboards compared to controls has demonstrated equivocal results for pain and function. However, comprehensive ergonomic programs that include workstation modifications, job rotation, frequent microbreaks, and worker education show promise for preventing repetitive strain injuries including carpal tunnel syndrome.
Practical Tips and Home Remedies
In addition to professional treatment, numerous self-care strategies can help manage carpal tunnel symptoms and prevent progression.
Daily Hand Care Practices
Frequent Breaks: When performing repetitive hand activities, take breaks every 30-45 minutes to stretch and rest your hands. Set a timer as a reminder to prevent prolonged repetitive motions without rest.
Gentle Hand Shaking: When numbness occurs, particularly at night, gently shake your hands to restore circulation and sensation. Many carpal tunnel patients instinctively do this, and it can provide temporary relief.
Temperature Therapy: Some patients find relief alternating between cold and warm compresses on the wrist. Cold reduces inflammation, while warmth improves circulation.
Avoid Sleeping on Hands: Sleeping with hands under pillows or in bent positions increases carpal tunnel pressure. Try to maintain neutral wrist positions during sleep, and consider wearing wrist splints at night.
Hand Strengthening Exercises
Grip Strengthening: Use a stress ball or therapy putty to strengthen hand muscles. Compress the ball with your affected hand and repeat 10 times.
Wrist Curls: Hold a light weight (1-2 pounds) in your hand with your palm facing up. Curl your wrist up, then release and let the weight fall back down. Repeat 10 times.
Finger Opposition: Touch the tip of your thumb to the base of each finger on the same hand, moving from index finger to pinky. Repeat 10 times. This exercise helps maintain thenar muscle function.
Finger Abduction: Hold your hand out with fingers together. Slowly spread your fingers apart, then release and let them come back together. Repeat 10 times.
Stretching Exercises
Prayer Stretch: Place your hands together in front of your chest in a prayer position. Keeping palms together, slowly lower them toward your waist until you feel a moderate stretch in your wrists and forearms. Hold for 20-30 seconds and repeat 2-4 times.
Wrist Flexor Stretch: Extend your affected arm straight in front of you with your palm facing down. Bend your wrist back, pointing your fingers upward toward the ceiling. Use your opposite hand to gently pull the fingers back until you feel a stretch. Hold for 20-30 seconds and repeat 3 times.
Wrist Extensor Stretch: Extend your arm with palm facing down, then bend your wrist so fingers point toward the floor. Gently pull down with your opposite hand until you feel a stretch on top of your forearm. Hold for 20-30 seconds.
Thumb Stretch: Using your opposite hand, gently push your thumb backward until you feel a gentle stretch. Hold for 20 seconds and repeat 3-4 times.
Activity Modifications
Modify Grip: When possible, use tools and utensils with larger handles that require less grip force. Avoid pinch grips when a whole-hand grip will suffice.
Reduce Force: Type gently rather than pounding keys. Use a light touch on computer mice and avoid death-gripping steering wheels, tools, or phones.
Neutral Wrist Position: Keep wrists in neutral alignment rather than flexed or extended during activities. Use wrist rests appropriately—they’re for resting between typing, not supporting your wrists while typing.
Hand Position Variation: Alternate hand positions and tasks throughout the day to avoid sustained postures. If possible, switch between different types of work to vary the stress on your hands.
Nutritional Considerations
Anti-Inflammatory Diet: While specific dietary interventions for carpal tunnel syndrome lack extensive research, adopting an anti-inflammatory diet rich in omega-3 fatty acids, colorful fruits and vegetables, and whole grains may help reduce systemic inflammation.
Adequate Hydration: Proper hydration supports tissue health and may help reduce swelling that contributes to carpal tunnel pressure.
Limiting Pro-Inflammatory Foods: Reducing intake of processed foods, excess sugar, and trans fats may help minimize inflammation.
Vitamin B6 Consideration: While evidence is controversial, some practitioners recommend moderate vitamin B6 supplementation (50-100 mg daily) with zinc support. However, consult with a healthcare provider before starting supplements, as excessive B6 (over 200 mg daily) can cause nerve damage.
Lifestyle Modifications and Ergonomic Strategies
Preventing carpal tunnel syndrome progression and reducing symptoms requires addressing the lifestyle and environmental factors that contribute to nerve compression.
Workstation Ergonomics
Computer Setup: Position your monitor directly in front of you at arm’s length, with the top of the screen at or slightly below eye level. This prevents excessive neck flexion that contributes to cervical spine dysfunction and double crush syndrome.
Keyboard and Mouse Placement: Keep your keyboard directly in front of you at a height that allows your elbows to rest comfortably at a 90-degree angle. Position your mouse close to your keyboard at the same height to avoid reaching. Consider an ergonomic mouse that’s moved with finger motion rather than wrist motion.
Chair Adjustment: Select a chair with good lumbar support and adjust the height so your feet rest flat on the floor with knees at hip level. Armrests should support your elbows without elevating your shoulders.
Document Holder: If you frequently reference documents while typing, use a document holder positioned at the same height and distance as your monitor to avoid repetitive neck turning and flexion.
Posture Correction
Forward Head Posture: One of the most common postural dysfunctions contributing to upper extremity nerve compression is forward head carriage. For every inch your head moves forward from neutral alignment, it effectively weighs an additional 10 pounds, increasing strain on cervical structures. Conscious correction of forward head posture, combined with strengthening exercises for deep neck flexors and stretching of chest muscles, can significantly reduce nerve compression.
Overall Spinal Alignment: Maintaining neutral spinal curves throughout the day reduces stress on the nervous system. Regular breaks from sitting, standing desks used intermittently, and conscious attention to posture all contribute to better spinal health.
Activity Management
Job Rotation: If your work involves repetitive hand motions, advocate for job rotation that allows you to alternate between different types of tasks throughout the day. This variation prevents sustained stress on the same structures.
Microbreaks: Taking frequent short breaks (30-60 seconds every 20-30 minutes) to stretch and change position is more effective than infrequent long breaks. Use these microbreaks to perform wrist rotations, finger stretches, and shoulder rolls.
Pacing: Avoid marathon sessions of repetitive activities. Break large projects into smaller segments with rest periods between.
Tool Selection: When possible, choose ergonomically designed tools that require less grip force and allow neutral wrist positioning. Power tools with anti-vibration features reduce transmission of harmful vibrations to hands and wrists.
Weight Management
Obesity significantly increases carpal tunnel syndrome risk, with each BMI unit increase raising risk by approximately 7.4 percent. Weight loss through balanced nutrition and regular physical activity can reduce pressure within the carpal tunnel and improve symptoms.
Management of Underlying Conditions
Diabetes Control: Maintaining optimal blood glucose levels through medication, diet, and exercise helps protect nerves from diabetic neuropathy and reduces carpal tunnel risk.
Thyroid Management: If you have hypothyroidism, ensuring proper thyroid hormone replacement and regular monitoring can help reduce carpal tunnel risk.
Blood Pressure Control: Managing hypertension may reduce carpal tunnel syndrome risk, as arterial hypertension shows strong association with the condition.
Stress Management
Psychosocial factors including job strain, stress, and low job satisfaction contribute significantly to carpal tunnel symptoms. Incorporating stress management techniques such as mindfulness, meditation, adequate sleep, and work-life balance can help reduce overall symptom burden.
Conclusion and Disclaimer
Hand numbness and carpal tunnel syndrome affect millions of people, significantly impacting quality of life and functional capacity. However, as this comprehensive review demonstrates, numerous conservative treatment options—particularly chiropractic care—offer effective alternatives to surgery for many patients experiencing these conditions. The clinical rationale for chiropractic treatment is grounded in understanding the median nerve’s complete pathway from the cervical spine through the carpal tunnel. By recognizing that nerve compression can occur at multiple sites and that spinal dysfunction often contributes to hand symptoms through the double crush phenomenon, chiropractors can address root causes rather than merely treating symptoms. This whole-body approach, combined with specific adjustments, soft tissue therapy, patient education, and ergonomic guidance, provides comprehensive care that has been validated by research demonstrating effectiveness comparable to or exceeding more invasive interventions in the short to medium term. Dr. Alexander Jimenez’s integrative model, combining advanced nurse practitioner medical training with chiropractic expertise, exemplifies the evolution toward comprehensive, patient-centered care that utilizes advanced diagnostics while prioritizing conservative, natural treatment approaches. His emphasis on functional medicine assessment, personalized treatment plans, and collaborative care ensures patients receive optimal management tailored to their unique circumstances. The extensive non-surgical treatment options reviewed—including wrist splinting, therapeutic ultrasound, low-level laser therapy, nerve gliding exercises, acupuncture, and ergonomic modifications—provide patients and practitioners with an evidence-based toolkit for managing carpal tunnel syndrome and hand numbness. Combined with lifestyle modifications addressing underlying risk factors such as obesity, diabetes, and occupational exposures, these interventions offer real hope for symptom resolution without surgical intervention.
Important Medical Disclaimer
This article is intended for educational and informational purposes only and should not be construed as medical advice, diagnosis, or treatment recommendation. The information presented here represents a synthesis of current research and clinical practice patterns but does not replace individualized medical evaluation and care. If you are experiencing hand numbness, tingling, weakness, or other concerning symptoms, you should seek immediate evaluation by a qualified healthcare provider. These symptoms may indicate serious conditions including but not limited to nerve compression syndromes, peripheral neuropathy, cervical spine disorders, vascular insufficiency, or other medical conditions requiring prompt diagnosis and treatment. The treatments and interventions described in this article—including chiropractic care, physical therapy, exercises, and complementary approaches—should only be undertaken under the supervision and guidance of licensed healthcare professionals who can properly diagnose your specific condition, assess for contraindications, and monitor your progress. Not all treatments are appropriate for all patients, and individual results will vary based on numerous factors including symptom severity, underlying causes, patient compliance, and individual health status. Carpal tunnel syndrome and related nerve compression conditions can progress to cause permanent nerve damage if left untreated or if treatment is delayed. While conservative approaches are often successful, some cases require surgical intervention. Failure to seek appropriate medical evaluation or delaying necessary treatment can result in irreversible complications including permanent sensory loss, chronic pain, and loss of hand function. Dr. Alexander Jimenez and the practitioners mentioned in this article provide clinical services within their scope of practice and licensure. References to specific practitioners are for informational and illustrative purposes and do not constitute an endorsement or guarantee of specific outcomes. Patients should verify credentials, licensure, and appropriateness of care providers for their individual needs. Decisions regarding your healthcare should be made in consultation with qualified medical professionals who have personally examined you, reviewed your complete medical history, conducted appropriate diagnostic testing, and can provide individualized recommendations based on your specific circumstances. This article does not establish a doctor-patient relationship, and readers should not rely solely on the information presented here for making healthcare decisions. By reading and using the information in this article, you acknowledge that you have read and understood this disclaimer and agree to seek appropriate professional medical evaluation and treatment rather than relying solely on self-diagnosis or self-treatment based on information obtained from this or any other educational resource.
Ebenbichler, G. R., Resch, K. L., Nicolakis, P., Wiesinger, G. F., Uhl, F., Ghanem, A. H., & Fialka, V. (1998). Ultrasound treatment for treating the carpal tunnel syndrome: Randomised “sham” controlled trial. BMJ, 316(7133), 731-735. https://pubmed.ncbi.nlm.nih.gov/9529407/
Donati, D., Boccolari, P., & Tedeschi, R. (2024). Manual therapy vs. surgery: Which is best for carpal tunnel syndrome relief? Life, 14(10), 1286. https://pubmed.ncbi.nlm.nih.gov/39459587/
Genova, A., Dix, O., Saefan, A., Thakur, M., & Hassan, A. (2020). Carpal tunnel syndrome: A review of literature. Cureus, 12(3), e7333. https://pubmed.ncbi.nlm.nih.gov/32313774/
Illes, J. D., & Johnson, T. L., Jr. (2013). Chiropractic management of a patient with ulnar nerve compression symptoms: A case report. Journal of Chiropractic Medicine, 12(2), 66-73. https://pubmed.ncbi.nlm.nih.gov/24294148/
Page, M. J., O’Connor, D., Pitt, V., & Massy-Westropp, N. (2012). Exercise and mobilisation interventions for carpal tunnel syndrome. Cochrane Database of Systematic Reviews, 2012(6), CD009899. https://pubmed.ncbi.nlm.nih.gov/22696387/
Schmid, A. B., Brunner, F., Luomajoki, H., Held, U., Bachmann, L. M., Künzer, S., & Coppieters, M. W. (2009). Reliability of clinical tests to evaluate nerve function and mechanosensitivity of the upper limb peripheral nervous system. BMC Musculoskeletal Disorders, 10, 11.
Zhang, C., & Murrell, G. A. C. (2025). Prevalence of hand paresthesia and numbness in painful shoulders: A narrative review. Annals of Joint, 10, 6. https://pubmed.ncbi.nlm.nih.gov/39981434/
Explore effective functional wellness combined with methylation strategies for a healthier lifestyle and improved overall wellness.
The Clinical Synergy of Chiropractic and Acupuncture in Supporting Methylation: Pain Relief, Environmental Resilience, and Non-Surgical Strategies
Introduction
The integration of chiropractic care and acupuncture with targeted methylation strategies presents a promising clinical paradigm for pain relief, detoxification, and optimizing metabolic resilience—especially for individuals over 40. This post provides a comprehensive introduction to methylation, explores its essential functions in the body, analyzes how environmental factors and clinical risk profiles affect methylation, and explains why integrative therapies such as chiropractic and acupuncture can heighten healing and well-being. Clinical perspectives and rationale are strongly supported by evidence-based protocols, including those utilized by Dr. Alexander Jimenez, DC, APRN, FNP-BC.
Understanding Methylation: The Body’s Biochemical Backbone
What is Methylation?
Methylation is one of the body’s most vital biochemical processes. It involves the transfer of a methyl group (one carbon atom plus three hydrogen atoms, CH₃) from one molecule to another. This process occurs billions of times each second and directly impacts DNA regulation, neurotransmitter synthesis, detoxification, hormone production, and immune function (Dr. Axe, 2025).
Key Functions of Methylation in the Body
Genetic Expression and Repair
Methylation acts as a switch, turning genes on or off. It governs cell differentiation and repairs DNA, influencing health and disease risk (BodyBio, 2023; Thorne, 2025).
Neurotransmitter and Hormone Production
Methylation is required to produce melatonin (sleep), serotonin (mood), dopamine (motivation), norepinephrine (alertness), and glutathione (the body’s master antioxidant) (Food for the Brain, 2025).
Detoxification
The liver’s methylation pathways enable the body to eliminate heavy metals, environmental toxins, and metabolic waste (BodyBio, 2023).
Cardiovascular, Immune, and Stress Responses
Maintains cholesterol levels, inflammation control, proper immune function, and a balanced stress response via homocysteine conversion and nutrient metabolism.
Cellular Energy & Fat Metabolism
Supports mitochondrial activity and energy production for every cell (Dr. Axe, 2025).
Environmental Factors, Risk Profiles, and Methylation Disruption
How Environment Influences Methylation
Diet and Nutritional Status
Nutrient deficiencies (especially B vitamins, folate, methionine, choline, and betaine) can reduce methyl donor availability. This alters methylation, leading to impaired detoxification, chronic inflammation, and increased disease risk (Biomodal, 2025).
Environmental Toxicants
Exposure to air pollutants, heavy metals (lead, mercury, arsenic, cadmium), endocrine disruptors (BPA, PCBs), and pesticides can directly modify DNA methylation patterns, increasing susceptibility to neurodevelopmental disorders, cancer, and chronic pain (OUP, 2015; Nature, 2016).
Stress and Psychological Factors
Persistent stress alters methylation, impacting emotional regulation, increasing the risk of anxiety, depression, and exacerbating pain syndromes (Sciencedirect, 2025; Nature Communications, 2021).
Seasonality and Lifestyle
Changes in environment, physical inactivity, sleep deprivation, or chronic inflammation can modify methylation states and affect overall health (PLOS, 2014).
The Interplay Between Methylation and Pain
How Pain Influences Methylation
Chronic and neuropathic pain alters DNA methylation in both brain and peripheral tissues. These epigenetic changes can perpetuate pain, contribute to emotional and cognitive dysfunction, and create long-term health consequences (PMC, 2024; PMC, 2022). Targeting methylation changes offers new strategies for mitigating chronic pain.
Chiropractic and Acupuncture: Clinical Rationale for Methylation Optimization
Chiropractic Care
Chiropractic adjustments relieve mechanical stress and misalignments, decrease inflammation, enhance nervous system communication, and restore homeostatic balance. Spinal manipulation is shown to decrease inflammatory markers, modulate stress hormones, and improve neuropeptide expression that directly impacts pain perception and methylation pathways (The American Chiropractor, 2019; Nature, 2016; PMC, 2018).
Mechanisms Linking Chiropractic Care to Methylation
Reduces inflammation and oxidative stress, which otherwise impairs methylation
Restores nervous system regulation, supporting gene expression
Enhances bodily detoxification via improved lymphatic flow and metabolic function
Promotes pain relief and emotional well-being, central to normalizing methylation
Acupuncture
Acupuncture modulates pain and restores methylation by affecting DNA methylation in the central nervous system and pain-related genes. Experimental research confirms that acupuncture reverses pathological methylation seen in chronic pain syndromes. It normalizes gene expression linked to mitochondrial dysfunction, oxidative stress, inflammation, and neurogenesis, offering both analgesic and functional improvement (Jang et al., 2024; Jang et al., 2021).
Mechanisms Linking Acupuncture to Methylation
Restores abnormal DNA methylation in brain regions (prefrontal cortex, hippocampus) affected by pain
Reduces pain intensity and emotional comorbidities by regulating gene expression
Improves mitochondrial function and energy metabolism
Downregulates pathogenic gene pathways (e.g., Ras signaling), leading to long-term pain mitigation
Clinical Synergy: Chiropractic Plus Acupuncture
When chiropractic and acupuncture are combined with methylation-supportive protocols, pain relief, detoxification, improved metabolic resilience, and better emotional stability are achieved. Patients report improved recovery, less chronic pain, and enhanced well-being, particularly with age-related methylation decline (Jang et al., 2021; El Paso Back Pain Clinic, 2025).
Clinical Insights from Dr. Alexander Jimenez, DC, APRN, FNP-BC
Dual-Scope Integrative Clinical Approach
Dr. Jimenez’s protocols emphasize integrative assessment—combining chiropractic expertise with advanced diagnostics and medical management:
Advanced imaging and diagnostic evaluation (MRI, X-rays, CT scans) to pinpoint structural and systemic contributors to pain and dysfunction
Functional Medicine assessments examining genetics, lifestyle, nutrition, and environmental exposure to clarify methylation risk profiles (dralexjimenez.com)
Personalized, non-invasive treatment regimens blending manual therapy, acupuncture, nutrition, detoxification, and movement rehabilitation
Multidisciplinary team care integrating chiropractor, nurse practitioner, nutritionist, and physical performance trainers (LinkedIn, 2025)
Dr. Jimenez bridges physical medicine and metabolic optimization for patients with complex pain or metabolic disorders, promoting whole-body healing and resilience (El Paso Back Pain Clinic, 2025).
The Non-Surgical Approach To Wellness- Video
Non-Surgical Treatments and Tricks for Methylation-Related Pain
The intertwining of chiropractic care, acupuncture, and methylation optimization represents a powerful, non-surgical approach to pain relief, metabolic resilience, and whole-body health. When combined with environmental awareness and personalized integrative medicine, adults—especially those over 40—can experience enhanced healing, vitality, and quality of life.
However, this post is meant to be taken seriously as clinical information, not as a substitute for professional medical advice. Only a licensed healthcare provider can assess and tailor treatment to individual needs. Anyone considering major changes in health strategy, supplementation, or integrative therapies should consult an appropriate professional for guidance and safety.
Jang, J.-H. et al. (2024). The analgesic effect of acupuncture in neuropathic pain: regulatory mechanisms of DNA methylation in the brain. https://pubmed.ncbi.nlm.nih.gov/39450409/
Jang, J.-H. et al. (2021). Acupuncture alleviates chronic pain and comorbid conditions in a mouse model of neuropathic pain: the involvement of DNA methylation in the prefrontal cortex. https://pubmed.ncbi.nlm.nih.gov/32796318/
Disclaimer: This information is intended for educational and informational purposes. It should not be used as a substitute for individual medical judgment, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for personalized medical advice and care.
Achieve pain relief with heel pain chiropractic care targeting Achilles tendon concerns for a better quality of life.
Understanding Achilles Tendon Heel Pain: A Comprehensive Guide to Chiropractic Care and Natural Recovery
Heel pain affecting the Achilles tendon is one of the most common complaints among active individuals, weekend warriors, and even those with sedentary lifestyles. This debilitating condition can significantly impact your quality of life, limiting your ability to walk, run, or even stand comfortably. While many people immediately think of medications or surgery as solutions, chiropractic care offers a comprehensive, non-invasive approach to addressing the root causes of Achilles tendon pain and promoting natural healing. This guide explores the anatomy, biomechanics, causes, and evidence-based treatments for Achilles tendon heel pain, with a special focus on how chiropractic care can restore function and reduce discomfort.
Understanding the Achilles Tendon: The Body’s Strongest and Most Vulnerable Tendon
The Achilles tendon holds the distinction of being both the largest and strongest tendon in the human body, yet it remains paradoxically one of the most commonly injured structures in the lower extremity. This remarkable structure connects the powerful calf muscles to the heel bone, creating a critical link in the kinetic chain that allows us to walk, run, jump, and stand on our toes.
Despite its impressive strength, the Achilles tendon is uniquely vulnerable to injury. Research shows that this tendon can bear loads up to 12 times body weight during running and up to 3,500 Newtons of force before rupture. However, a hypovascular area exists approximately 2 to 6 centimeters proximal to the calcaneal insertion, where blood supply is significantly reduced. This zone of poor vascularity makes the tendon particularly susceptible to degenerative changes and injury.
Understanding the complexity of the Achilles tendon helps us appreciate why a comprehensive, whole-body approach like chiropractic care can be so effective. Rather than simply treating the symptoms at the site of pain, chiropractors evaluate the entire musculoskeletal system to identify biomechanical imbalances that may contribute to excessive stress on the tendon.
Anatomy and Biomechanics of the Achilles Tendon: A Marvel of Engineering
Structural Composition
The Achilles tendon, also known as the calcaneal tendon or triceps surae tendon, is formed by the confluence of three muscles: the gastrocnemius (with its medial and lateral heads) and the soleus muscle. The gastrocnemius originates from the posterior aspect of the femoral condyles, while the soleus arises from the posterior surface of the fibula and medial border of the tibia. These muscles coalesce distally to form the common Achilles tendon, which inserts onto the middle portion of the posterior calcaneal surface.
Compositionally, the Achilles tendon consists of approximately 95% type I collagen fibers, which provide exceptional tensile strength and flexibility. The remaining 5% includes type III collagen, elastin (accounting for up to 2% of dry mass), proteoglycans, and glycosaminoglycans. This hierarchical structure organizes into fibrils, fibers, and fascicles bound together by small matrix molecules.
A distinctive feature of the Achilles tendon is its spiral configuration. As the tendon descends toward its insertion, the fibers rotate approximately 90 degrees, causing the medial gastrocnemius fibers to become superficial while the lateral gastrocnemius and soleus fibers become deeper. This spiraling creates an area of concentrated stress but also confers a significant mechanical advantage during propulsion activities.
The Paratenon: A Unique Protective Sheath
Unlike many tendons, the Achilles does not possess a true synovial sheath. Instead, it is surrounded by a paratenon—a thin layer of loose connective tissue that provides a significant portion of the tendon’s blood supply and allows for gliding movement of up to 2-3 centimeters. The paratenon contains elastin and extends into the tendon, binding collagen bundles together while permitting movement among them.
Blood Supply and Vulnerability
The vascular supply to the Achilles tendon comes from three sources: the musculotendinous junction, vessels in the surrounding connective tissue (primarily the paratenon), and the osteotendinous junction. The vascular territories can be classified into three regions, with the midsection supplied by the peroneal artery and the proximal and distal sections supplied by the posterior tibial artery. This arrangement leaves a relatively hypovascular area in the mid-portion of the tendon—precisely where most pathology occurs.
Biomechanical Properties
The Achilles tendon demonstrates nonlinear mechanical properties at low strains, exhibiting what is known as a “toe region” in its force-displacement curve. This nonlinearity arises from the uncrimping of collagen fibers and an associated increase in collagen alignment as load is applied. Under polarized light, tendons exhibit periodic banding due to their waveform configuration known as “crimp,” which extends hierarchically from macro- to nano-structural scales.
At higher strains, the tendon deforms linearly prior to yield and rupture. While traditionally described as viscoelastic (containing both elastic and viscous components), recent evidence in humans suggests that its elastic properties dominate. These spring-like properties allow the Achilles tendon to store and release energy efficiently during ambulation, delivering explosive propulsion while protecting soft tissues from damage.
Functions of the Achilles Tendon in the Lower Body and Extremities
Primary Function: Plantarflexion
The primary function of the Achilles tendon is to enable plantarflexion of the foot—the movement that points the toes downward and lifts the heel off the ground. This action is fundamental to virtually all lower extremity movements, including walking, running, jumping, climbing stairs, and standing on tiptoes. The gastrocnemius muscle also contributes to knee flexion, adding another dimension to lower extremity function.
Force Transmission and Lever Action
The calcaneus (heel bone) acts as a lever arm for the triceps surae muscles, and the Achilles tendon serves as the critical link that transmits force from the calf muscles to the heel bone. This arrangement allows for efficient transfer of muscular force to the foot during the propulsive phase of gait. The heel bone projects posterior to the tibia and fibula, creating a mechanical advantage that amplifies the force generated by the calf muscles.
Shock Absorption and Energy Storage
During walking, the heel can absorb approximately 110% of body weight, and during running, this increases to 200% of body weight. The Achilles tendon, in conjunction with the plantar fascia and the specialized fat pad beneath the heel, functions as part of an integrated shock absorption system. The elastic properties of the tendon allow it to store mechanical energy during the loading phase of gait and release it during toe-off, improving efficiency and reducing metabolic cost.
Role in Postural Control and Balance
Vibration studies have demonstrated that the Achilles tendon plays a crucial role in postural orientation and balance. When the tendon is vibrated without visual input, subjects experience movement backwards and the illusion of forward body tilt. This occurs because vibrations stimulate muscle spindles in the calf muscles, alerting the brain to body position and initiating compensatory movements through the central nervous system.
Integration with the Kinetic Chain
The Achilles tendon does not function in isolation but rather as an integral component of the lower extremity kinetic chain. Problems with foot alignment, ankle mobility, knee position, hip alignment, or even spinal posture can alter the biomechanical forces acting on the Achilles tendon. This interconnected system explains why chiropractors examine the entire body when evaluating Achilles tendon pain, rather than focusing solely on the local area of discomfort.
Factors Leading to the Development of Heel Pain Associated with the Achilles Tendon
Achilles tendinopathy develops through a complex interplay of intrinsic and extrinsic factors that create an imbalance between the loading demands placed on the tendon and its capacity to adapt and recover.
Intrinsic Risk Factors
Muscle Strength and Weakness: Expert consensus identifies muscle strength, particularly plantarflexor weakness, as the primary modifiable risk factor for Achilles tendinopathy. Studies of military recruits have shown that plantarflexor strength is predictive of tendinopathy development. When the calf muscles are weak or fatigued, the Achilles tendon must bear disproportionate loads, increasing the risk of microtrauma and degeneration.
Previous Injuries and Incomplete Rehabilitation: A history of prior Achilles tendinopathy or incomplete recovery from previous injuries significantly increases the risk of recurrent problems. Residual strength deficits, altered neuromuscular control, and persistent structural changes may explain why previous injury is such a strong risk factor.
Age and Degenerative Changes: While age itself is not directly causal, age-related reductions in tendon vascularity, collagen quality, and muscle strength contribute to increased vulnerability. Achilles tendinopathy is most commonly seen in individuals aged 30-50 years, with middle-aged recreational athletes being particularly susceptible.
Anatomical Factors: Foot structure and alignment play crucial roles in tendinopathy development. Excessive pronation (rolling inward of the foot), high arches (pes cavus), flat feet (pes planus), limited ankle dorsiflexion, varus alignment with functional hyperpronation, leg length discrepancies, and excessive tibial torsion can all alter the distribution of forces through the Achilles tendon.
Systemic Conditions: Metabolic and systemic diseases can affect tendon health and increase vulnerability to injury. These include diabetes mellitus, thyroid and parathyroid disorders, gout, collagen deficiencies, hypercholesterolemia, and autoimmune conditions. Blood group O has also been associated with increased incidence of Achilles tendinopathy and rupture.
Genetic Factors: Family history appears to be a risk factor, with individuals who have a positive family history of Achilles tendinopathy having a five-fold greater risk for such injuries. Genetic factors may influence collagen structure, muscle fiber composition, and tendon morphology.
Extrinsic Risk Factors
Training Errors and Load Management: Changes in loading patterns represent the most consistently ranked extrinsic risk factor for Achilles tendinopathy. Sudden increases in training volume or intensity, particularly after layoffs or recovery periods, create a mismatch between tendon capacity and demands. Other problematic training errors include changes in training type (such as adding hill work), alterations in training due to events or competitions, excessive training intensity, inadequate recovery between sessions, and abrupt increases in weekly distance.
Overuse and Insufficient Recovery: The concept of “training errors” encompasses insufficient recovery periods between bouts of activity. Studies have shown that muscle weakness and fatigue may persist for up to 47 days after a single exercise session, even when individuals report feeling “recovered”. Continuing to train despite ongoing neuromuscular deficits inadvertently increases tendinopathy risk.
Footwear Issues: Improper footwear can contribute to Achilles problems through inadequate support, insufficient cushioning, worn-out shoes, heel counter pressure against the posterior heel, and inappropriate shoes for specific activities. For cyclists, low saddle height resulting in excessive ankle dorsiflexion during pedaling may be a causative factor.
Training Surface: Hard or uneven training surfaces can increase impact forces and alter biomechanics, contributing to overload of the Achilles tendon. Sudden changes in training surface (such as moving from a treadmill to outdoor pavement) can precipitate symptoms.
Medications: Certain medications, particularly fluoroquinolone antibiotics, corticosteroids, and anabolic steroids, have been associated with increased risk of Achilles tendinopathy and rupture. These medications may affect collagen synthesis, reduce tendon strength, or impair healing processes.
Pathophysiology: From Overload to Degeneration
The pathological process in Achilles tendinopathy represents failed healing or degenerative changes resulting from continuous overloading. Contrary to traditional understanding, chronic Achilles tendinopathy is not primarily an inflammatory condition (despite the term “tendinitis” suggesting inflammation). Histological examination reveals degenerative changes including collagen disorganization, increased type III collagen production, proteoglycan accumulation, neovascularization (new blood vessel formation), and nerve ingrowth.
The repetitive microtrauma hypothesis suggests that excessive stretching and loading create microscopic tears in the collagen matrix. When recovery time is insufficient, these microtears accumulate, overwhelming the tendon’s repair mechanisms. The resulting degenerative process involves tenocyte death, collagen fiber disruption, and areas filled with vessels and nerves that may contribute to pain.
How Heel Pain Can Mimic Sciatica Pain: Understanding Referred Pain Patterns
One of the most clinically challenging aspects of heel pain is its potential to mimic or coexist with sciatica, creating diagnostic complexity and potentially delaying appropriate treatment.
The Sciatic Nerve and Referred Pain
The sciatic nerve is the largest nerve in the human body, originating from the L4-S3 nerve roots in the lower spine and traveling through the buttocks and down the leg to the foot. When this nerve becomes compressed or irritated—a condition known as sciatica—it can produce pain, tingling, numbness, and weakness that radiates along its entire pathway.
Critically, sciatica can cause referred pain in the heel through several mechanisms. The L5-S1 nerve root provides segmental innervation to the posterior thigh, gluteal muscles, and the anterior, posterior, and lateral leg muscles, as well as sensory innervation to the heel. Compression or irritation of this nerve root can produce heel pain that patients may attribute to a local foot problem rather than a spinal origin.
Distinguishing Features
Understanding the differences between true Achilles tendinopathy and sciatica-related heel pain is essential for appropriate treatment:
Achilles Tendinopathy Characteristics:
Pain localized to the posterior heel and along the tendon
Tenderness to palpation of the Achilles tendon
Morning stiffness that improves with initial movement but may worsen with continued activity
Pain worsens with activities that load the tendon (walking, running, jumping)
No radiating pain up the leg
No neurological symptoms such as numbness or tingling
Sciatica-Related Heel Pain Characteristics:
Pain radiating from the lower back through the buttocks and down the leg to the heel
Numbness, tingling, or burning sensations in the leg or foot
Weakness in the leg or foot muscles
Pain may worsen with prolonged sitting, standing, or certain movements
Possible positive findings on nerve tension tests (straight leg raise)
Possible altered reflexes, particularly the ankle reflex
Chiropractic Care for Leg Instability- Video
The Double-Crush Phenomenon
Clinicians must also be aware of the “double-crush syndrome,” in which concomitant proximal and distal nerve entrapments occur simultaneously. A patient could have both lumbar radiculopathy causing sciatic symptoms and local nerve compression in the foot (such as tarsal tunnel syndrome), creating complex and overlapping pain patterns.
Clinical Implications for Chiropractic Care
The potential for sciatica to cause or contribute to heel pain underscores the importance of comprehensive evaluation by healthcare providers trained in whole-body assessment. Chiropractors are uniquely positioned to evaluate both spinal and peripheral sources of heel pain, ensuring that treatment addresses all contributing factors rather than focusing exclusively on local symptoms.
Clinical Rationale: Why Chiropractic Care Can Help Reduce Heel Pain in the Achilles Tendon
Chiropractic care offers a comprehensive, evidence-informed approach to managing Achilles tendon heel pain that addresses both local tissue dysfunction and systemic biomechanical imbalances.
Addressing Biomechanical Dysfunction in the Kinetic Chain
A fundamental principle of chiropractic philosophy is that the body functions as an integrated kinetic chain, where dysfunction in one area creates compensatory stress in others. The feet serve as the foundation for the entire skeletal system, and problems with foot alignment can cause cascading effects upward through the ankles, knees, hips, and spine.
Research confirms this interconnected relationship. Excessive pronation causes the arches to flatten and ankles to roll inward, forcing internal leg rotation, pelvic tilt, and lower back stress. Conversely, spinal misalignments, pelvic imbalances, or hip dysfunction can alter gait patterns and weight distribution, placing abnormal stress on the Achilles tendon.
Chiropractic adjustments to the spine, pelvis, hips, knees, ankles, and feet help restore proper alignment throughout the kinetic chain. By correcting misalignments (subluxations) in these areas, chiropractors reduce compensatory strain on the Achilles tendon and surrounding structures.
Improving Joint Mobility and Function
Limited ankle dorsiflexion and restricted foot and ankle joint mobility are established risk factors for Achilles tendinopathy. Chiropractic adjustments specifically directed at the foot and ankle can improve joint mobility, decrease pain, and enhance function.
A case series published in the Journal of Physical Therapy Science demonstrated that the addition of joint mobilization and manipulation to eccentric exercise programs produced immediate within-session improvements in pain, heel raise repetitions, and pressure pain thresholds in runners with chronic Achilles tendinopathy. At discharge and nine-month follow-up, patients showed improvements in self-reported function, pain levels, joint mobility, ankle motion, and single-leg heel raises.
The mechanisms underlying these improvements include decreased nociceptive reflex excitability, enhanced conditioned pain modulation, reduction of bilateral hyperalgesia following unilateral joint mobilization, and improved biomechanical function through restored joint alignment.
Enhancing Blood Flow and Tissue Healing
The Achilles tendon receives relatively poor blood supply, particularly in the vulnerable mid-portion region. Chiropractic care can assist in recovery from tendon injuries by improving circulation to the area. Manual techniques, including soft tissue mobilization and specific adjustments, may stimulate local blood flow, enhancing nutrient delivery and waste removal from the healing tendon.
Research on manual therapy for tendinopathy suggests that soft tissue and joint-directed techniques can decrease pain, improve mobility, and enhance muscle performance—all relevant for persons with Achilles tendinopathy. While manual therapy effects are typically short-lived, when performed prior to exercise and reinforced with subsequent activities, it can reduce pain sensitivity and increase range of motion, allowing individuals to participate more actively in tendon loading progressions.
Reducing Compensatory Muscle Tension
Muscle imbalances and excessive tension in the calf muscles (gastrocnemius and soleus) contribute to increased stress on the Achilles tendon. Chiropractors employ various soft tissue techniques, including myofascial release, trigger point therapy, instrument-assisted soft tissue mobilization (IASTM), and massage therapy to release tension in the calf muscles, plantar fascia, and surrounding structures.
These techniques not only provide pain relief but also improve tissue extensibility and flexibility, allowing for more normal tendon loading during movement. By addressing muscle dysfunction both locally and remotely (including muscles of the hip and trunk), chiropractors help reduce the overall stress on the Achilles tendon.
Neurological Effects and Pain Modulation
Chiropractic adjustments and manual therapy techniques produce neurophysiological effects that extend beyond simple mechanical realignment. Research demonstrates that spinal and extremity manipulation can increase stimulability of alpha motor neurons, enhance activity in corticospinal pathways, alter sensorimotor cortex activity, and modulate pain processing through effects on the central nervous system.
Joint mobilization has been associated with reduced sensitivity to pain, improved pain tolerance, and enhanced endogenous pain inhibition mechanisms. These neurological effects complement the biomechanical benefits of chiropractic care, providing multi-level pain relief for patients with Achilles tendinopathy.
Evidence Supporting Chiropractic Management
Multiple studies and case reports support the effectiveness of chiropractic care for Achilles tendinopathy:
A 2012 case study published in the Journal of Canadian Chiropractic Association reported successful management of midportion Achilles tendinopathy using chiropractic interventions, with rapid cessation of pain.
Research comparing chiropractic adjustments with daily stretching to custom orthotics alone found significant improvements in both groups, with the chiropractic care group showing advantages in pain ratings at the 15-day mark.
Case series combining manual therapy with eccentric exercise have demonstrated superior outcomes compared to exercise alone, particularly in the first four weeks of treatment.
Dr. Alexander Jimenez’s Clinical Approach: Integrating Advanced Diagnostics with Dual-Scope Care
Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, brings a unique dual-licensed perspective to the treatment of Achilles tendon heel pain and lower extremity injuries. As both a licensed chiropractor and a board-certified Family Practice Nurse Practitioner, Dr. Jimenez combines the biomechanical expertise of chiropractic care with advanced diagnostic capabilities and medical management.
Comprehensive Patient Evaluation
Dr. Jimenez’s approach begins with thorough patient assessment that examines not only the local site of pain but the entire musculoskeletal and neuromuscular system. His evaluation protocols include detailed medical history taking, comprehensive physical examination of the spine, pelvis, lower extremities, and feet, gait analysis to identify biomechanical abnormalities, orthopedic and neurological testing, and assessment of functional movement patterns.
This comprehensive evaluation allows Dr. Jimenez to identify all contributing factors to a patient’s heel pain, including spinal misalignments affecting the kinetic chain, muscle imbalances and weakness, joint restrictions in the foot and ankle, faulty foot mechanics (pronation/supination), and potential systemic factors influencing tissue health.
Advanced Imaging and Diagnostic Evaluation
One of Dr. Jimenez’s distinguishing characteristics is his ability to integrate advanced imaging and diagnostic evaluations into treatment planning. His dual licensure enables him to order and interpret diagnostic studies including musculoskeletal ultrasound for visualizing tendon structure and pathology, magnetic resonance imaging (MRI) to assess tendon integrity, inflammation, and surrounding structures, X-rays to evaluate bone alignment and rule out fractures or bone spurs, and specialized laboratory testing when systemic conditions are suspected.
This diagnostic capability ensures accurate diagnosis and allows for monitoring of treatment progress and tissue healing. Dr. Jimenez can differentiate between insertional and non-insertional Achilles tendinopathy, identify concurrent pathologies such as retrocalcaneal bursitis or Haglund’s deformity, assess the degree of tendon degeneration or partial tearing, and rule out other causes of heel pain that may require different treatment approaches.
Integrative Treatment Protocols
Dr. Jimenez’s treatment philosophy emphasizes integrative, patient-centered care that combines the best of chiropractic medicine, functional medicine, and evidence-based rehabilitation. His protocols for Achilles tendon heel pain typically include chiropractic adjustments to the spine, pelvis, and lower extremity joints to restore proper biomechanics, extremity-specific adjustments targeting the foot and ankle, soft tissue therapies including myofascial release and instrument-assisted techniques, customized rehabilitation exercises with progressive loading, functional medicine interventions addressing nutrition, inflammation, and tissue healing, and patient education on activity modification and injury prevention.
Dr. Jimenez recognizes that successful outcomes require addressing not just the symptoms but the underlying causes of tendon pathology. His functional medicine training allows him to consider factors such as nutritional deficiencies affecting collagen synthesis, metabolic conditions influencing tissue healing, inflammatory status and oxidative stress, hormonal imbalances that may affect musculoskeletal health, and lifestyle factors contributing to injury risk.
Collaborative Care Model
When necessary, Dr. Jimenez collaborates with orthopedic surgeons, physical therapists, podiatrists, and other specialists to ensure patients receive comprehensive care. If he determines that a patient would benefit from interventions outside his scope of practice, such as advanced imaging procedures, specialized injections, or surgical consultation, he refers to the appropriate providers while continuing to support the patient’s overall recovery.
This collaborative approach ensures that patients receive the most appropriate care for their specific condition while benefiting from Dr. Jimenez’s unique ability to bridge conventional medical evaluation with chiropractic and functional medicine interventions.
Different Nonsurgical Treatments for Heel Pain in the Lower Extremities
Effective management of Achilles tendon heel pain typically requires a multimodal approach combining various evidence-based interventions.
Eccentric Exercise Programs
Eccentric exercise has the highest level of evidence supporting its ability to reduce Achilles tendinopathy pain (Grade A recommendation). The most well-known protocol is the Alfredson protocol, which consists of a 12-week program where patients perform eccentric heel-drop exercises—three sets of 15 repetitions, twice daily, seven days a week.
The exercises are performed in two variations: with the knee straight (emphasizing the gastrocnemius muscle) and with the knee bent (emphasizing the soleus muscle). Patients start in a raised heel position, slowly lower the heel below the level of the step over three seconds (eccentric phase), then use the opposite leg to return to the starting position.
For insertional Achilles tendinopathy, the protocol is modified to reduce ankle dorsiflexion range of motion, avoiding compression of soft tissues at the tendon insertion. This modification has been shown to decrease pain from baseline to follow-up, with 67% of patients able to resume pre-injury activity levels.
Acupuncture for Achilles Tendinopathy
Acupuncture offers a holistic approach to treating Achilles tendinopathy by addressing both pain and underlying inflammation. A 2013 randomized controlled trial found that acupuncture intervention significantly improved pain and activity in patients with chronic Achilles tendinopathy compared to eccentric exercises alone.
In this study, the mean VISA-A score improved to 67.1 points in the acupuncture group versus 48.5 points in the control group after eight weeks—an 18.6-point advantage for acupuncture. Pain scores diminished by 3.7 cm after activity and 3.2 cm at rest in the acupuncture group, significantly more than the control group.
Mechanisms of Acupuncture for Tendinopathy:
Stimulates the body’s natural anti-inflammatory response, reducing pain and swelling
Enhances blood circulation to the Achilles tendon, promoting faster healing and recovery
Releases endorphins and neurochemicals that provide pain relief
Deactivates myofascial trigger points in the calf muscles contributing to tendon stress
Addresses underlying energy imbalances according to traditional Chinese medicine principles
Electroacupuncture, which adds electrical stimulation to traditional needle placement, has shown particular promise. A case series reported successful treatment using direct tendon needle insertion with electrostimulation at specific acupuncture points, resulting in symptomatic reduction and functional improvement.
Rest, Ice, Compression, and Elevation (RICE)
The RICE protocol remains a foundational component of acute Achilles tendon injury management. Rest or immobilization allows the tendon time to heal without continued mechanical stress. Doctors may recommend walking boots to keep the foot immobile for two to three weeks after an Achilles tendinitis diagnosis.
Ice application 2-3 times daily for 5-10 minutes helps alleviate pain and swelling. Compression with flexible bandaging during the first few days after injury reduces swelling. Elevation of the foot three times daily for 15 minutes also helps manage inflammation.
Extracorporeal Shock Wave Therapy (ESWT)
When exercise programs are unsuccessful, extracorporeal shock wave therapy appears to be the next best non-operative treatment option to reduce Achilles tendinopathy pain (Grade B recommendation). ESWT uses acoustic waves to stimulate healing processes in tendon tissue.
A randomized controlled trial by Rompe and colleagues found that ESWT was more effective at reducing pain than full-range eccentric exercise in patients who had not responded to other conservative treatments. The ESWT group experienced pain reduction from 7.0 to 3.0, while the eccentric exercise group improved from 6.8 to 5.0. Multiple clinical trials have demonstrated 2-point or greater decreases in pain with ESWT.
Physical Therapy and Manual Therapy
Physical therapy combines therapeutic exercise, manual techniques, and modalities to address Achilles tendinopathy comprehensively. Manual therapy techniques include joint mobilization to improve ankle and foot mobility, soft tissue mobilization targeting the calf muscles and surrounding tissues, trigger point release for myofascial dysfunction, nerve mobilization when neural tension is present, and massage therapy to improve circulation and reduce muscle tension.
Research demonstrates that adding manual therapy to eccentric exercise protocols can enhance rehabilitation outcomes, particularly in the first four weeks of treatment when manual therapy accelerates recovery compared to exercise alone.
Orthotic Interventions
Custom foot orthoses help correct biomechanical abnormalities contributing to Achilles stress. These devices support proper arch height, correct pronation or supination issues, balance leg length discrepancies, redistribute pressure across the foot, and improve overall foot alignment.
Heel lifts can temporarily reduce strain on the Achilles tendon by decreasing ankle dorsiflexion during walking and standing. While heel lifts do not address underlying pathology, they can provide symptomatic relief during the healing phase.
Nutritional Interventions
Emerging research supports nutritional supplementation to enhance tendon healing. Vitamin C plays a crucial role in collagen synthesis, and supplementation (particularly when combined with gelatin or hydrolysed collagen) may accelerate tendon recovery.
Studies suggest that 15 grams of gelatin containing 225mg of vitamin C taken one hour before resistance training increases collagen synthesis twofold. Vitamin C supplementation aids tendon healing through antioxidant activity, promotion of type I collagen fiber production, and reduction of oxidative stress parameters.
Various Stretches and Exercises to Stretch and Strengthen the Achilles Tendon
A comprehensive exercise program for Achilles tendinopathy should include eccentric strengthening, progressive loading, flexibility work, and neuromuscular training.
The Alfredson Eccentric Protocol
Exercise 1: Straight-Knee Heel Drops
Stand on the edge of a step on the affected leg, with the heel hanging over the edge. Rise up on the toes using both legs for assistance. Slowly lower the affected heel below the level of the step over 3 seconds (eccentric phase only). Use the unaffected leg to return to the starting position. Perform 3 sets of 15 repetitions, twice daily.
Exercise 2: Bent-Knee Heel Drops
Perform the same movement as above, but with the knee slightly bent (approximately 15-20 degrees). This variation emphasizes the soleus muscle. Slowly lower the heel below step level over 3 seconds. Return to starting position using the opposite leg. Perform 3 sets of 15 repetitions, twice daily.
Progression: As pain decreases and strength improves, add weight using a backpack or weighted vest to increase the load on the tendon. The exercises should be performed “into pain”—meaning some discomfort is acceptable and even desirable, as it indicates appropriate tendon loading.
Calf Stretching Exercises
Gastrocnemius Stretch: Stand facing a wall with the affected leg straight behind you and the unaffected leg bent in front. Keep the heel of the back leg on the ground and lean forward until a stretch is felt in the upper calf. Hold for 20-30 seconds, repeat 3 times, perform 3 times daily.
Soleus Stretch: Similar to the gastrocnemius stretch, but bend the knee of the back leg while keeping the heel on the ground. This targets the deeper soleus muscle. Hold for 20-30 seconds, repeat 3 times, perform 3 times daily.
Plantar Fascia Stretch: Sit with the affected leg crossed over the opposite knee. Pull the toes back toward the shin until a stretch is felt along the bottom of the foot and heel. Hold for 20-30 seconds, repeat 3 times, perform 3 times daily.
Progressive Strengthening Exercises
Double-Leg Heel Raises: Stand on a flat surface with feet hip-width apart. Rise up on both toes as high as possible. Lower back down with control. Perform 3 sets of 15-20 repetitions once daily.
Single-Leg Heel Raises (on flat surface): Progress to performing heel raises on the affected leg only when double-leg raises can be performed pain-free. Rise up on one toe as high as possible. Lower with control. Perform 3 sets of 10-15 repetitions once daily.
Calf Raises with Weight: Add progressive resistance using a backpack, weighted vest, or holding dumbbells to increase load through the Achilles tendon. Perform 3 sets of 8-12 repetitions 2-3 times per week.
Balance and Proprioception Training
Single-Leg Balance: Stand on the affected leg with eyes open for 30-60 seconds. Progress to eyes closed when able. Perform 3 sets once daily.
Wobble Board Training: Stand on an unstable surface (wobble board or balance pad) on the affected leg. Maintain balance for 30-60 seconds. Perform 3 sets once daily.
Return-to-Activity Progressions
Gradual return to running and jumping activities should follow a structured progression based on symptom response and functional testing:
Phase 1: Walking program—begin with 20 minutes daily, gradually increasing duration and pace.
Phase 3: Continuous jogging—transition to sustained jogging at comfortable pace.
Phase 4: Running with progressive intensity increases—gradually increase speed and distance.
Phase 5: Sport-specific training—incorporate movements specific to the athlete’s sport.
Throughout all phases, monitoring pain response is critical. The pain-monitoring model suggests that some discomfort during activity (rated 3-5 out of 10) is acceptable if pain returns to baseline within 24 hours and does not progressively worsen session to session.
Conclusion and Important Disclaimer
Achilles tendon heel pain represents a complex condition influenced by anatomical vulnerability, biomechanical dysfunction, training errors, and systemic factors. Understanding the intricate anatomy and biomechanics of this remarkable tendon helps us appreciate why comprehensive, whole-body approaches like chiropractic care can be so effective in promoting healing and preventing recurrence.
Chiropractic care addresses Achilles tendinopathy through multiple mechanisms: restoring proper alignment throughout the kinetic chain, improving joint mobility in the foot and ankle complex, enhancing blood flow to the relatively hypovascular tendon, reducing compensatory muscle tension and imbalances, and modulating pain through neurophysiological effects. When combined with evidence-based interventions such as eccentric exercise programs, acupuncture, appropriate rest and activity modification, progressive strengthening and stretching, nutritional support for tissue healing, and patient education, chiropractic care offers a comprehensive, non-invasive pathway to recovery.
The clinical insights from practitioners like Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, demonstrate the value of integrating advanced diagnostics with chiropractic and functional medicine approaches. His dual-scope practice allows for comprehensive evaluation of patient injuries, correlation with advanced imaging findings, and development of individualized treatment protocols that address both local tissue pathology and systemic contributing factors.
Serious Note and Medical Disclaimer
IMPORTANT: This article is intended for informational and educational purposes only and should be taken seriously as part of your health education. The information provided is not a substitute for professional medical advice, diagnosis, or treatment. You should NEVER disregard professional medical advice or delay seeking medical care because of information you have read in this article. Always consult with a qualified healthcare provider, such as a physician, chiropractor, or physical therapist, before beginning any new treatment program, exercise regimen, or making changes to your existing healthcare routine. If you are experiencing severe or worsening heel pain, sudden inability to bear weight, signs of tendon rupture (sudden “pop” with immediate severe pain and weakness), or symptoms that have not improved with conservative care, seek immediate medical evaluation. The exercises and treatments discussed in this article should only be performed under the guidance of a qualified healthcare professional who can assess your individual condition and provide personalized recommendations. Improper performance of exercises or inappropriate treatment can potentially worsen your condition or cause new injuries. Individual results may vary significantly based on the specific nature and severity of your condition, your overall health status, adherence to treatment recommendations, and other factors. No guarantees of specific outcomes can be made. The references to Dr. Alexander Jimenez and his clinical approach are provided for informational purposes to illustrate integrative treatment philosophies. They do not constitute an endorsement or recommendation of any specific provider. You should make your own informed healthcare decisions in consultation with providers you have selected. Please take this disclaimer seriously and prioritize your health by working with qualified healthcare professionals for the diagnosis and treatment of any musculoskeletal condition.
References
American Academy of Family Physicians. (2018). Heel pain: Diagnosis and management. American Family Physician, 97(2), 86-93. https://pubmed.ncbi.nlm.nih.gov/29365222/
Chimenti, R. L., & Dilger, C. P. (2019). Nonsurgical treatment options for insertional Achilles tendinopathy. Foot and Ankle Clinics, 24(3), 505-513. https://pmc.ncbi.nlm.nih.gov/articles/PMC7216975/
Dilger, C. P., & Chimenti, R. L. (2022). Successful treatment of Achilles tendinopathy with electroacupuncture: Two cases. Medical Acupuncture, 29(3). https://pmc.ncbi.nlm.nih.gov/articles/PMC5512315/
Dimou, E. S., Brantingham, J. W., & Wood, T. (2004). Conservative therapy for plantar fasciitis: A narrative review of randomized controlled trials. Journal of Canadian Chiropractic Association, 49(4). https://pmc.ncbi.nlm.nih.gov/articles/PMC1839987/
Doral, M. N., et al. (2010). Functional anatomy of the Achilles tendon. Knee Surgery, Sports Traumatology, Arthroscopy, 18(5), 638-643. https://pubmed.ncbi.nlm.nih.gov/20182867/
Jimenez, A. (2024). El Paso, TX, doctor of chiropractic. Injury Medical & Chiropractic Clinic. https://dralexjimenez.com
Martin, R. L., et al. (2021). Management of plantar heel pain: A best practice guide. British Journal of Sports Medicine, 55(19), 1106-1118. https://pubmed.ncbi.nlm.nih.gov/33785535/
Pearson, S. J., et al. (2013). Acupuncture for chronic Achilles tendinopathy: A randomized controlled study. Acupuncture in Medicine, 31(1), 142-146. https://pubmed.ncbi.nlm.nih.gov/23263998/
Reinking, M. F., et al. (2015). A Delphi study of risk factors for Achilles tendinopathy. International Journal of Sports Physical Therapy, 10(6). https://pmc.ncbi.nlm.nih.gov/articles/PMC5046962/
Silbernagel, K. G., et al. (2015). A proposed return-to-sport program for patients with midportion Achilles tendinopathy. Journal of Orthopaedic & Sports Physical Therapy, 45(11). https://www.jospt.org/doi/10.2519/jospt.2015.5885
Understand the symptoms of shoulder pain in the upper trapezius and discover helpful methods for alleviating the pain.
Chiropractic Care for Upper Trapezius Shoulder Pain: A Comprehensive Guide to Relief
Shoulder pain, particularly from the upper trapezius muscle, is a widespread issue that affects people across various walks of life—office workers, athletes, and those managing daily stresses. This pain can limit mobility, disrupt sleep, and reduce overall quality of life. Chiropractic care offers a non-invasive, holistic approach to managing upper trapezius pain by addressing its root causes and promoting long-term recovery. This in-depth guide explores the anatomy and function of the upper trapezius, the causes of associated shoulder pain, the role of myofascial trigger points, and evidence-based nonsurgical treatments, including chiropractic care. Drawing on clinical insights from Dr. Alexander Jimenez, DC, APRN, FNP-BC, a dual-licensed chiropractor and family nurse practitioner, we’ll highlight how integrative care can transform lives for those dealing with shoulder pain.
Understanding the Upper Trapezius Muscle: Anatomy and Function
Anatomy of the Upper Trapezius
The trapezius muscle is a large, triangular muscle spanning the upper back and neck, divided into upper, middle, and lower regions. The upper trapezius originates from the occipital bone at the skull’s base, the ligamentum nuchae (a fibrous neck structure), and the cervical vertebrae’s spinous processes (C1-C7). It inserts into the lateral clavicle, acromion, and scapular spine (Ziaeifar et al., 2019).
Located close to the skin’s surface, the upper trapezius is easily palpable and susceptible to tension or tenderness. It is innervated by the spinal accessory nerve (cranial nerve XI) and receives blood from the occipital artery’s branches, making it a critical structure for shoulder and neck stability.
Biomechanics and Function
The upper trapezius plays a vital role in upper body movement and stability:
Scapular Elevation: It lifts the shoulder blade, as seen when shrugging shoulders.
Scapular Upward Rotation: It aids in rotating the scapula upward, essential for overhead arm movements like reaching or throwing.
Neck Extension and Lateral Flexion: It supports backward head extension and side tilting.
Stabilization: It stabilizes the shoulder girdle during arm movements, ensuring proper alignment.
These functions make the upper trapezius essential for tasks like carrying heavy bags, typing, or engaging in sports like swimming or CrossFit. However, repetitive or static activities can strain this muscle, leading to pain and dysfunction (Brandt et al., 2014).
References:
Ziaeifar, M., Arab, A. M., Karimi, N., & Nourbakhsh, M. R. (2019). Dry needling versus trigger point compression of the upper trapezius: A randomized clinical trial with two-week and three-month follow-up. Journal of Manual & Manipulative Therapy, 27(3), 152–161. https://doi.org/10.1080/10669817.2018.1530421
Brandt, M., Sundstrup, E., Jakobsen, M. D., Jay, K., Colado, J. C., Wang, Y., & Andersen, L. L. (2014). Association between neck/shoulder pain and trapezius muscle tenderness in office workers. Pain Research and Treatment, 2014, 352735. https://doi.org/10.1155/2014/352735
Causes of Shoulder Pain in the Upper Trapezius
Upper trapezius-related shoulder pain can arise from multiple factors, often related to lifestyle, injury, or biomechanics. Identifying these causes is key to effective treatment.
1. Repetitive Strain and Overuse
Prolonged activities like typing or overhead sports can overwork the upper trapezius, leading to muscle fatigue and tightness. Office workers, for instance, often maintain static postures, increasing strain, while athletes may experience overuse from repetitive motions (Aydın et al., 2021; Silva et al., 2022).
2. Poor Posture
Forward head posture, common among those using computers or smartphones for extended periods, places excessive stress on the upper trapezius. This posture forces the muscle to overcompensate to stabilize the neck and shoulders, leading to pain (Brandt et al., 2014).
3. Stress and Muscle Tension
Psychological stress triggers involuntary tightening of the upper trapezius, as the body responds by tensing neck and shoulder muscles. Chronic stress can perpetuate this tension, causing persistent discomfort (Cleveland Clinic, 2025).
4. Trauma or Injury
Acute injuries, such as whiplash from car accidents or falls, can strain or tear the upper trapezius, resulting in pain and limited mobility. Whiplash-associated disorders (WAD) are particularly linked to trapezius dysfunction (Voerman et al., 2007).
5. Myofascial Trigger Points
Myofascial trigger points are hyperirritable spots within the muscle that cause localized or referred pain. These points often develop in the upper trapezius due to overuse, poor posture, or injury, contributing to shoulder and neck pain (Ziaeifar et al., 2019).
6. Occupational and Ergonomic Factors
Sedentary jobs and poor workstation ergonomics increase the risk of trapezius pain. Inadequate chair support, improper monitor height, or repetitive tasks can exacerbate muscle strain, particularly in office workers (Brandt et al., 2014).
References:
Aydın, N. S., Çelenay, Ş. T., & Özer Kaya, D. (2021). Muscle activation of the upper trapezius and functional typing performance during computer typing task: A comparison of two different wrist immobilization methods. Journal of Bodywork and Movement Therapies, 27, 472–476. https://doi.org/10.1016/j.jbmt.2021.05.001
Silva, E. R., Maffulli, N., & Santos, G. M. (2022). Function, strength, and muscle activation of the shoulder complex in CrossFit practitioners with and without pain: A cross-sectional observational study. Journal of Orthopaedic Surgery and Research, 17(1), 24. https://doi.org/10.1186/s13018-022-02915-x
Brandt, M., Sundstrup, E., Jakobsen, M. D., Jay, K., Colado, J. C., Wang, Y., & Andersen, L. L. (2014). Association between neck/shoulder pain and trapezius muscle tenderness in office workers. Pain Research and Treatment, 2014, 352735. https://doi.org/10.1155/2014/352735
Voerman, G. E., Vollenbroek-Hutten, M. M. R., & Hermens, H. J. (2007). Upper trapezius muscle activation patterns in neck-shoulder pain patients and healthy controls. European Journal of Applied Physiology, 102(1), 1–9. https://doi.org/10.1007/s00421-006-0215-8
Ziaeifar, M., Arab, A. M., Karimi, N., & Nourbakhsh, M. R. (2019). Dry needling versus trigger point compression of the upper trapezius: A randomized clinical trial with two-week and three-month follow-up. Journal of Manual & Manipulative Therapy, 27(3), 152–161. https://doi.org/10.1080/10669817.2018.1530421
What is Upper Cross Syndrome- Video
Myofascial Trigger Points and Their Impact on Shoulder Pain
What Are Myofascial Trigger Points?
Myofascial trigger points are tight, sensitive areas in skeletal muscle that form palpable nodules within taut muscle bands. These points can cause localized pain or refer pain to other areas, such as the neck, head, or shoulders. In the upper trapezius, trigger points are common due to the muscle’s constant engagement in stabilizing and moving the shoulder girdle (Ziaeifar et al., 2019).
How Trigger Points Cause Shoulder Pain
Trigger points in the upper trapezius contribute to shoulder pain in several ways:
Localized Pain: Trigger points feel like tender knots, causing sharp or aching pain when pressed.
Referred Pain: Pain can radiate to the neck, head (causing tension headaches), or arm.
Restricted Mobility: Muscle tightness limits neck and shoulder movement, making tasks like turning the head or lifting painful.
Muscle Weakness: Chronic trigger points may weaken the upper trapezius, leading to compensatory overuse of other muscles and worsening pain (Stieven et al., 2021).
These points often arise from repetitive strain, poor posture, or stress, creating a cycle of pain and dysfunction if untreated (Cleveland Clinic, 2025).
Clinical Impact
Research shows a strong link between neck/shoulder pain intensity and trapezius muscle tenderness, with higher pain levels corresponding to greater tenderness severity (Brandt et al., 2014). This underscores the importance of targeting trigger points to alleviate chronic shoulder pain.
References:
Ziaeifar, M., Arab, A. M., Karimi, N., & Nourbakhsh, M. R. (2019). Dry needling versus trigger point compression of the upper trapezius: A randomized clinical trial with two-week and three-month follow-up. Journal of Manual & Manipulative Therapy, 27(3), 152–161. https://doi.org/10.1080/10669817.2018.1530421
Stieven, F. F., Ferreira, G. E., de Araújo, F. X., de Medeiros, F. S., da Rosa, L. H. T., de Oliveira, M. X., & da Silva, M. F. (2021). Immediate effects of dry needling and myofascial release on local and widespread pressure pain threshold in individuals with active upper trapezius trigger points: A randomized clinical trial. Journal of Manipulative and Physiological Therapeutics, 44(2), 95–102. https://doi.org/10.1016/j.jmpt.2020.07.003
Brandt, M., Sundstrup, E., Jakobsen, M. D., Jay, K., Colado, J. C., Wang, Y., & Andersen, L. L. (2014). Association between neck/shoulder pain and trapezius muscle tenderness in office workers. Pain Research and Treatment, 2014, 352735. https://doi.org/10.1155/2014/352735
Chiropractic Care for Upper Trapezius Pain: Clinical Rationale
Chiropractic care is a non-invasive, patient-centered approach to managing upper trapezius pain by addressing musculoskeletal dysfunction and promoting healing. Experts like Dr. Alexander Jimenez, DC, APRN, FNP-BC, leverage advanced diagnostics and integrative therapies to provide effective relief.
Why Chiropractic Care Helps
Spinal and Joint Alignment:
Misalignments in the cervical spine or shoulder girdle can exacerbate upper trapezius tension. Chiropractic adjustments restore proper alignment, reducing muscle stress and improving biomechanics (Jimenez, 2025).
Adjustments enhance nerve function, minimizing irritation that contributes to trigger points.
Myofascial Release and Soft Tissue Therapy:
Chiropractors use myofascial release to target trigger points, relieving tension and improving muscle elasticity (Stieven et al., 2021).
These techniques enhance blood flow and reduce stiffness, supporting recovery.
Postural Correction:
Poor posture significantly contributes to upper trapezius pain. Chiropractors assess and correct posture through exercises and ergonomic guidance, reducing muscle strain (Brandt et al., 2014).
Pain Reduction and Mobility:
Chiropractic interventions reduce pain intensity and restore range of motion by addressing muscle and joint dysfunction, enabling patients to resume daily activities (Crookes et al., 2023).
Holistic Approach:
Chiropractors consider lifestyle factors like stress or repetitive activities, offering strategies like stretching or strengthening to prevent pain recurrence (Jimenez, 2025).
Dr. Alexander Jimenez’s Clinical Approach
Dr. Alexander Jimenez, a dual-licensed chiropractor and family nurse practitioner, is renowned for his integrative approach to musculoskeletal health. His practice emphasizes:
Advanced Imaging and Diagnostics: Using X-rays, MRIs, and ultrasound to identify structural issues in the spine and shoulder, such as misalignments or soft tissue damage (Jimenez, 2025).
Dual-Scope Procedures: Combining chiropractic adjustments with diagnostic tools like electromyography (EMG) to assess muscle activation and pinpoint trapezius dysfunction.
Personalized Treatment Plans: Tailoring interventions based on diagnostic findings, incorporating adjustments, myofascial release, and rehabilitative exercises.
Patient Education: Empowering patients with ergonomic advice, posture correction, and lifestyle modifications to prevent pain recurrence.
Dr. Jimenez’s approach aligns with research supporting chiropractic care and soft tissue therapies for reducing shoulder pain and improving function (Jimenez, 2025; Crookes et al., 2023).
References:
Stieven, F. F., Ferreira, G. E., de Araújo, F. X., de Medeiros, F. S., da Rosa, L. H. T., de Oliveira, M. X., & da Silva, M. F. (2021). Immediate effects of dry needling and myofascial release on local and widespread pressure pain threshold in individuals with active upper trapezius trigger points: A randomized clinical trial. Journal of Manipulative and Physiological Therapeutics, 44(2), 95–102. https://doi.org/10.1016/j.jmpt.2020.07.003
Brandt, M., Sundstrup, E., Jakobsen, M. D., Jay, K., Colado, J. C., Wang, Y., & Andersen, L. L. (2014). Association between neck/shoulder pain and trapezius muscle tenderness in office workers. Pain Research and Treatment, 2014, 352735. https://doi.org/10.1155/2014/352735
Crookes, T., Ewald, A., & Jennings, M. (2023). Chronic shoulder pain. Australian Journal of General Practice, 52(11), 753–758. https://doi.org/10.31128/AJGP-04-23-6790
Nonsurgical Treatments for Myofascial Trigger Points in the Upper Trapezius
Several nonsurgical treatments effectively reduce myofascial trigger point pain in the upper trapezius, supported by research evidence. These can complement chiropractic care for optimal outcomes.
1. Dry Needling
Dry needling involves inserting a thin needle into a trigger point to elicit a twitch response, which releases muscle tension and reduces pain. It significantly decreases pain intensity and improves neck and arm function, with effects lasting up to three months (Ziaeifar et al., 2019). It also produces local and distant pain relief (Stieven et al., 2021).
2. Trigger Point Compression
Trigger point compression applies sustained pressure to a trigger point until the muscle relaxes. This technique reduces pain and disability in the upper trapezius, with benefits persisting for months (Ziaeifar et al., 2019). It’s a non-invasive option often used by chiropractors.
3. Myofascial Release
Myofascial release uses gentle, sustained pressure to release fascial restrictions. A single session can increase pressure pain thresholds, reducing pain sensitivity in the upper trapezius (Stieven et al., 2021). It’s commonly integrated into chiropractic treatments.
4. Thermal Ultrasound
Thermal ultrasound uses sound waves to heat and soften trigger points, reducing tissue stiffness. It significantly increases tissue depth (indicating less stiffness) compared to sham treatments, offering a comfortable intervention (Draper et al., 2010).
5. Stretching Relaxation
Daily stretching exercises targeting the upper trapezius reduce tension and stiffness while improving elasticity. A two-week regimen showed significant improvements in muscle properties (Li et al., 2024).
6. Mechanical Vibration Massage
Mechanical vibration massage uses oscillatory devices to decrease tension and stiffness. Applied daily for two weeks, it enhances trapezius muscle elasticity and reduces pain (Li et al., 2024).
7. Pulse Massage
Pulse massage, involving rhythmic pressure, similarly reduces tension and stiffness in the upper trapezius, offering benefits when used consistently (Li et al., 2024).
8. Trigger Point Massage
Trigger point massage applies direct pressure to relieve tension and pain, improving circulation, mobility, and sleep quality. It can be performed at home or by a licensed therapist (Cleveland Clinic, 2025).
9. Rigid Taping
Rigid taping limits wrist movement to reduce upper trapezius strain during tasks like typing. It improves typing performance compared to splinting, making it a practical option for office workers (Aydın et al., 2021).
References:
Ziaeifar, M., Arab, A. M., Karimi, N., & Nourbakhsh, M. R. (2019). Dry needling versus trigger point compression of the upper trapezius: A randomized clinical trial with two-week and three-month follow-up. Journal of Manual & Manipulative Therapy, 27(3), 152–161. https://doi.org/10.1080/10669817.2018.1530421
Stieven, F. F., Ferreira, G. E., de Araújo, F. X., de Medeiros, F. S., da Rosa, L. H. T., de Oliveira, M. X., & da Silva, M. F. (2021). Immediate effects of dry needling and myofascial release on local and widespread pressure pain threshold in individuals with active upper trapezius trigger points: A randomized clinical trial. Journal of Manipulative and Physiological Therapeutics, 44(2), 95–102. https://doi.org/10.1016/j.jmpt.2020.07.003
Draper, D. O., Mahaffey, C., Kaiser, D., Eggett, D., & Jarmin, J. (2010). Thermal ultrasound decreases tissue stiffness of trigger points in upper trapezius muscles. Physiotherapy Theory and Practice, 26(3), 167–172. https://doi.org/10.3109/09593980903423079
Li, G., Liu, D., Yang, D., & He, L. (2024). The impact of different muscle relaxation techniques on the upper trapezius and its relationship with the middle trapezius. Journal of Physiological Investigation, 67(4), 225–232. https://doi.org/10.4103/ejpi.EJPI-D-24-00041
Aydın, N. S., Çelenay, Ş. T., & Özer Kaya, D. (2021). Muscle activation of the upper trapezius and functional typing performance during computer typing task: A comparison of two different wrist immobilization methods. Journal of Bodywork and Movement Therapies, 27, 472–476. https://doi.org/10.1016/j.jbmt.2021.05.001
Ergonomic Adjustments: Use a supportive chair and position monitors at eye level to maintain neutral posture (Brandt et al., 2014).
Regular Stretching: Perform daily upper trapezius stretches to enhance flexibility (Li et al., 2024).
Stress Management: Practice relaxation techniques like deep breathing or yoga to reduce muscle tension (Cleveland Clinic, 2025).
Strengthening Exercises: Strengthen scapular stabilizers, such as the lower trapezius, to reduce upper trapezius strain (Silva et al., 2022).
Routine Chiropractic Care: Regular adjustments prevent misalignments and maintain muscle function (Jimenez, 2025).
References:
Brandt, M., Sundstrup, E., Jakobsen, M. D., Jay, K., Colado, J. C., Wang, Y., & Andersen, L. L. (2014). Association between neck/shoulder pain and trapezius muscle tenderness in office workers. Pain Research and Treatment, 2014, 352735. https://doi.org/10.1155/2014/352735
Li, G., Liu, D., Yang, D., & He, L. (2024). The impact of different muscle relaxation techniques on the upper trapezius and its relationship with the middle trapezius. Journal of Physiological Investigation, 67(4), 225–232. https://doi.org/10.4103/ejpi.EJPI-D-24-00041
Silva, E. R., Maffulli, N., & Santos, G. M. (2022). Function, strength, and muscle activation of the shoulder complex in CrossFit practitioners with and without pain: A cross-sectional observational study. Journal of Orthopaedic Surgery and Research, 17(1), 24. https://doi.org/10.1186/s13018-022-02915-x
Upper trapezius shoulder pain, often driven by repetitive strain, poor posture, stress, or myofascial trigger points, can significantly impact daily life. Chiropractic care, combined with nonsurgical treatments like dry needling, myofascial release, and thermal ultrasound, offers a powerful solution to alleviate pain and restore function. Experts like Dr. Alexander Jimenez emphasize integrative, evidence-based approaches to address both symptoms and underlying causes, empowering patients for long-term wellness.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Shoulder pain may have various causes, and persistent or severe symptoms require evaluation by a qualified healthcare provider. Consult a chiropractor, physician, or physical therapist for a proper diagnosis and personalized treatment plan. Seek immediate professional care for chronic or worsening symptoms.
References:
Ziaeifar, M., Arab, A. M., Karimi, N., & Nourbakhsh, M. R. (2019). Dry needling versus trigger point compression of the upper trapezius: A randomized clinical trial with two-week and three-month follow-up. Journal of Manual & Manipulative Therapy, 27(3), 152–161. https://doi.org/10.1080/10669817.2018.1530421
Stieven, F. F., Ferreira, G. E., de Araújo, F. X., de Medeiros, F. S., da Rosa, L. H. T., de Oliveira, M. X., & da Silva, M. F. (2021). Immediate effects of dry needling and myofascial release on local and widespread pressure pain threshold in individuals with active upper trapezius trigger points: A randomized clinical trial. Journal of Manipulative and Physiological Therapeutics, 44(2), 95–102. https://doi.org/10.1016/j.jmpt.2020.07.003
Aydın, N. S., Çelenay, Ş. T., & Özer Kaya, D. (2021). Muscle activation of the upper trapezius and functional typing performance during computer typing task: A comparison of two different wrist immobilization methods. Journal of Bodywork and Movement Therapies, 27, 472–476. https://doi.org/10.1016/j.jbmt.2021.05.001
Silva, E. R., Maffulli, N., & Santos, G. M. (2022). Function, strength, and muscle activation of the shoulder complex in CrossFit practitioners with and without pain: A cross-sectional observational study. Journal of Orthopaedic Surgery and Research, 17(1), 24. https://doi.org/10.1186/s13018-022-02915-x
Brandt, M., Sundstrup, E., Jakobsen, M. D., Jay, K., Colado, J. C., Wang, Y., & Andersen, L. L. (2014). Association between neck/shoulder pain and trapezius muscle tenderness in office workers. Pain Research and Treatment, 2014, 352735. https://doi.org/10.1155/2014/352735
Voerman, G. E., Vollenbroek-Hutten, M. M. R., & Hermens, H. J. (2007). Upper trapezius muscle activation patterns in neck-shoulder pain patients and healthy controls. European Journal of Applied Physiology, 102(1), 1–9. https://doi.org/10.1007/s00421-006-0215-8
Crookes, T., Ewald, A., & Jennings, M. (2023). Chronic shoulder pain. Australian Journal of General Practice, 52(11), 753–758. https://doi.org/10.31128/AJGP-04-23-6790
Draper, D. O., Mahaffey, C., Kaiser, D., Eggett, D., & Jarmin, J. (2010). Thermal ultrasound decreases tissue stiffness of trigger points in upper trapezius muscles. Physiotherapy Theory and Practice, 26(3), 167–172. https://doi.org/10.3109/09593980903423079
Li, G., Liu, D., Yang, D., & He, L. (2024). The impact of different muscle relaxation techniques on the upper trapezius and its relationship with the middle trapezius. Journal of Physiological Investigation, 67(4), 225–232. https://doi.org/10.4103/ejpi.EJPI-D-24-00041
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