Back Clinic Health Team. The level of functional and metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological, and social changes in an environment. Dr.Alex Jimenez D.C., C.C.S.T, a clinical pain doctor who uses cutting-edge therapies and rehabilitation procedures focused on total health, strength training, and complete conditioning. We take a global functional fitness treatment approach to regain complete functional health.
Dr. Jimenez presents articles both from his own experience and from a variety of sources that pertain to a healthy lifestyle or general health issues. I have spent over 30+ years researching and testing methods with thousands of patients and understand what truly works. We strive to create fitness and better the body through researched methods and total health programs.
These programs and methods are natural and use the body’s own ability to achieve improvement goals, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. As a result, individuals live a fulfilled life with more energy, a positive attitude, better sleep, less pain, proper body weight, and education on maintaining this way of life.
Discover the impact of stretching & flexibility on joint pain relief. Incorporate these tips into your routine for optimal results.
Chiropractic Care and Stretching: A Holistic Approach to Joint Pain Relief
Joint pain can transform routine tasks like walking, lifting, or sitting into daunting challenges. Whether it’s a persistent ache in your knees, stiffness in your shoulders, or discomfort in your back, joint pain affects countless individuals globally. Fortunately, nonsurgical solutions such as chiropractic care, combined with stretching and flexibility exercises, provide a natural and effective way to manage pain, enhance mobility, and improve overall well-being. These methods address both symptoms and underlying causes, promoting long-term healing and a better quality of life.
This comprehensive guide explores the clinical rationale for integrating chiropractic care with stretching to alleviate joint pain. We’ll examine the causes and risk factors for joint pain in the upper and lower extremities, highlight the role of integrative therapies like massage and acupuncture, and provide practical stretching exercises suitable for home or gym settings. Supported by scientific research and expert insights, this article empowers you to take control of your joint health and recover from injuries, including those sustained in motor vehicle accidents (MVAs), bicycle collisions, or 18-wheeler crashes.
5 Things You Need to Know About
Ligamentous Injuries Before They Get Worse-Video
Understanding Joint Pain: Causes and Risk Factors
Joint pain arises from a complex interplay of factors, from acute injuries to chronic conditions. Identifying these causes is crucial for developing an effective treatment plan. Below are the primary contributors to joint pain in both upper and lower extremities:
1. Mechanical Factors
Joint Misalignment: Misaligned joints in the spine, shoulders, or knees can create uneven stress on surrounding muscles, tendons, and ligaments, leading to pain and inflammation. For instance, knee malalignment may contribute to patellofemoral pain syndrome, common among active individuals (Steinberg et al., 2021).
Overuse and Repetitive Stress: Repetitive motions from sports, work, or daily activities can strain joints, leading to conditions such as shoulder impingement syndrome or tennis elbow. Overhead athletes, such as cyclists or swimmers, often experience shoulder pain due to repetitive stress (Tauqeer et al., 2024).
Trauma or Injury: Acute injuries, such as sprains, fractures, or dislocations from MVAs or bicycle accidents, can damage joint structures, causing pain and reduced mobility. For example, anterior cruciate ligament (ACL) injuries are prevalent in athletes and can lead to significant knee pain and instability (Hurley, 1997).
2. Degenerative Conditions
Osteoarthritis: A leading cause of joint pain, osteoarthritis involves the breakdown of cartilage in joints such as the knees, hips, and hands, resulting in pain, stiffness, and a limited range of motion (Luan et al., 2022).
Rheumatoid Arthritis: This autoimmune condition causes inflammation in the synovial lining of joints, leading to tenderness, swelling, and potential joint damage (Dumoulin et al., 2023).
3. Generalized Joint Hypermobility (GJH)
Some individuals have naturally flexible joints, a condition known as generalized joint hypermobility (GJH). While advantageous for activities like dance, it increases the risk of joint instability and pain, particularly in the upper cervical spine or knees (Russek et al., 2023; Steinberg et al., 2021).
4. Inflammation and Systemic Factors
Inflammatory Conditions: Diseases like rheumatoid arthritis or psoriatic arthritis drive joint inflammation, exacerbating pain. Subclinical inflammation can cause tenderness in joints, such as the metacarpophalangeal (MCP) joints, even without a formal diagnosis (Dumoulin et al., 2023).
Muscle Imbalances and Poor Posture: Weak core muscles or poor posture can increase stress on joints, particularly in the spine, hips, and shoulders, leading to pain and dysfunction.
5. Lifestyle and Environmental Factors
Sedentary Lifestyle: A lack of movement can cause muscle stiffness and reduce joint lubrication, thereby increasing the risk of pain.
Obesity: Excess body weight places additional stress on weight-bearing joints, such as the knees and hips, accelerating cartilage wear (Luan et al., 2022).
Poor Ergonomics: Improper workstation setups or repetitive tasks, such as typing or lifting, can strain upper extremity joints, contributing to conditions like carpal tunnel syndrome.
Overlapping Risk Profiles
These factors often overlap, creating a complex risk profile for joint pain. For example, an individual with GJH may have weak supporting muscles, increasing the risk of joint instability. Similarly, someone with osteoarthritis might experience worsened symptoms due to repetitive stress or poor posture. Chiropractic care and stretching target these overlapping risks by improving joint alignment, enhancing muscle function, reducing inflammation, and promoting stability, offering a holistic approach to pain management and recovery from injuries like those sustained in MVAs or bicycle collisions.
The Clinical Rationale for Chiropractic Care and Stretching
Chiropractic care, paired with stretching and flexibility exercises, addresses the root causes of joint pain, offering a nonsurgical alternative to pain management. This integrative approach restores joint function, enhances muscle performance, and promotes the body’s natural healing processes, particularly for injuries from MVAs, 18-wheeler crashes, or bicycle accidents. Below is the clinical rationale for combining these modalities:
1. Restoring Joint Alignment and Function
Chiropractic Adjustments: Chiropractic adjustments, or thrust joint manipulations, involve applying controlled force to misaligned joints to restore proper alignment. This reduces stress on surrounding tissues, improves mobility, and alleviates pain. For example, spinal adjustments can help relieve low back pain associated with MVAs by correcting subluxations that irritate nerves (Rhyu et al., 2015).
Reducing Joint Stress: Misaligned joints lead to compensatory muscle tightness and inflammation. Adjustments redistribute forces across joints, reducing wear and tear, particularly in degenerative conditions such as osteoarthritis (Luan et al., 2022).
Evidence: Research shows thrust joint manipulation is effective for improving joint function and reducing pain in the lumbar and thoracic spine, with high confidence in its safety for these regions (Puentedura et al., 2017).
2. Enhancing Muscle Function and Proprioception
Muscle Activation: Joint damage from accidents or osteoarthritis can reduce voluntary muscle activation, resulting in weakness and muscle atrophy. Chiropractic care, combined with targeted exercises, helps restore muscle function by enhancing neural signaling (Hurley, 1997).
Proprioception: Injuries, particularly from MVAs or bicycle collisions, can impair proprioception, increasing the risk of further injury. Stretching and strengthening exercises enhance proprioceptive feedback, improving joint stability (Steinberg et al., 2021).
Evidence: Isometric exercises, often prescribed alongside chiropractic care, increase muscle activity and reduce pain in patients with low back pain from accidents (Rhyu et al., 2015).
3. Reducing Inflammation and Pain
Anti-Inflammatory Effects: Chiropractic adjustments and stretching improve joint mobility and blood flow, reducing inflammation. This is particularly effective for inflammatory conditions like rheumatoid arthritis or whiplash-associated disorders (WAD) from MVAs (Dumoulin et al., 2023).
Pain Modulation: Stretching exercises, particularly when combined with manual therapy, have been shown to significantly reduce pain in conditions such as knee osteoarthritis and shoulder impingement syndrome (Luan et al., 2022; Tauqeer et al., 2024).
Evidence: A meta-analysis found that stretching exercises alone resulted in a clinically meaningful reduction in knee osteoarthritis pain, with enhanced benefits when combined with other therapies (Luan et al., 2022).
4. Preventing Long-Term Complications
Joint Stability: For individuals with GJH or scoliosis, chiropractic care and targeted exercises strengthen supporting muscles, reducing the risk of joint instability and related injuries (Russek et al., 2023; Steinberg et al., 2021).
Holistic Healing: By addressing biomechanical, muscular, and neurological factors, chiropractic care promotes long-term joint health, preventing chronic pain and disability from accident-related injuries.
Evidence Suggests That Rehabilitation programs incorporating stretching and strengthening exercises improve outcomes in patients with joint hypermobility, scoliosis, or post-accident trauma, thereby reducing the risk of patellofemoral pain (Steinberg et al., 2021).
5. Complementary Therapies
Massage Therapy: Massage reduces muscle tension, improves circulation, and prepares tissues for chiropractic adjustments. It is particularly effective for shoulder impingement and whiplash injuries, enhancing range of motion and functional capacity (Tauqeer et al., 2024).
Acupuncture: Acupuncture stimulates endorphin release, reduces inflammation, and improves neural signaling, making it a valuable adjunct for managing pain from osteoarthritis, low back pain, or MVA injuries.
Integrative Medicine: An integrative approach combining chiropractic adjustments, stretching, strengthening, massage, and acupuncture addresses the multifaceted nature of joint pain, promoting natural healing (El Paso Back Clinic, n.d.).
Evidence: Manual therapies, including massage, significantly reduce pain and improve function in patients with chronic shoulder conditions and post-accident injuries (Tauqeer et al., 2024).
6. Patient-Centered Care
Clear communication ensures tailored treatment plans that address individual needs, whether recovering from an 18-wheeler crash or managing chronic arthritis. Patient education enables individuals to perform home exercises that maintain progress (El Paso Back Clinic, n.d.).
Evidence Suggests That Patient education and active participation in rehabilitation programs enhance adherence and outcomes in musculoskeletal care (Jimenez, 2016).
By targeting overlapping risk factors—misalignment, muscle weakness, inflammation, and instability—chiropractic care and stretching provide a comprehensive solution for joint pain relief and recovery from accident-related injuries.
Stretching and Flexibility Exercises for Joint Pain Relief
Stretching and flexibility exercises are essential for maintaining joint health, improving range of motion, and reducing pain, especially after MVAs or bicycle accidents. Below are practical exercises suitable for home or gym settings, supported by research. Consult a healthcare provider before starting, particularly if you have injuries or conditions like GJH or scoliosis.
1. Cat-Cow Stretch (Spinal Flexibility)
Purpose: Enhances spinal flexibility, reduces low back pain, and improves core stability, ideal for MVA recovery.
How to Perform:
Position yourself on your hands and knees, with your hands under your shoulders and your knees under your hips.
Inhale, letting your abdomen drop toward the floor while gently arching your back (Cow Pose).
Exhale, arching your back upward like a cat, tucking your chin to your chest (Cat Pose).
Repeat 3–5 times, moving slowly.
Benefits: Increases spinal mobility and reduces tension in back muscles (Jimenez, 2016).
Frequency: Perform daily, morning and evening, for 5–10 minutes.
Tip: Move smoothly to avoid straining the spine.
2. Knee-to-Chest Stretch (Lower Back and Hip Flexibility)
Purpose: Relieves tension in the lower back and hips, beneficial for low back pain and sciatica from MVAs.
How to Perform:
Lie on your back with knees bent and feet flat.
Grasp one knee with both hands and pull it toward your chest.
Hold for 30 seconds, then return to the starting position.
Repeat with the other knee or both knees together.
Benefits: Improves lumbar flexibility and reduces pain (Jimenez, 2016).
Frequency: Perform 2–3 times per leg, twice daily.
Tip: Keep your lower back pressed against the floor.
3. Scorpion Stretch (Lower Back and Core)
Purpose: Stretches the lower back and strengthens core muscles, ideal for chronic back pain post-accident.
How to Perform:
Lie face down with arms extended out to the sides.
Lift your right leg and move it toward your left arm, keeping your torso stable.
Hold for 10 seconds, then return to the starting position.
Repeat with the left leg toward the right arm.
Benefits: Enhances lumbar flexibility and core strength (Jimenez, 2016).
Frequency: Perform 2–3 repetitions per side, once daily.
Purpose: Enhances scapular mobility and reduces shoulder impingement pain, common in bicycle accidents.
How to Perform:
Sit or stand with arms relaxed at your sides.
Squeeze your shoulder blades together, as if holding a pencil between them.
Hold for 5–10 seconds, then release.
Benefits: Improves scapular range of motion and reduces shoulder pain (Tauqeer et al., 2024).
Frequency: Perform 10–15 repetitions, 2–3 times daily.
Tip: Keep your shoulders relaxed to avoid shrugging.
6. Standing Quadriceps Stretch (Knee and Hip Flexibility)
Purpose: Stretches the quadriceps to reduce knee pain and improve mobility.
How to Perform:
Stand near a wall for balance, holding one ankle with the same-side hand.
Pull your ankle toward your buttocks, keeping your knees aligned.
Hold for 20–30 seconds, then switch legs.
Benefits: Enhances knee flexibility and reduces patellofemoral pain (Steinberg et al., 2021).
Frequency: Perform 2–3 times per leg, daily.
Tip: Tuck your pelvis to avoid arching your lower back.
7. Neck Rotation Stretch (Cervical Flexibility)
Purpose: Reduces neck stiffness and improves cervical mobility, especially for GJH or whiplash from MVAs.
How to Perform:
Sit or stand with your back straight.
Turn your head to the right, looking over your shoulder, and hold for 15–20 seconds.
Return to the center and repeat on the left.
Benefits: Improves cervical range of motion and reduces symptoms of instability (Russek et al., 2023).
Frequency: Perform 3–5 repetitions per side, twice daily.
Tip: Move within your comfortable range to avoid strain.
Tips for Safe Stretching
Warm Up First: Engage in 5–10 minutes of light activity, such as walking, to prepare your muscles and joints (Jimenez, 2016).
Avoid Overstretching: Stretch to mild tension, not to the point of pain, to prevent injury.
Breathe Deeply: Inhale and exhale slowly to enhance relaxation and muscle lengthening.
Consult a Professional: Work with a chiropractor or physical therapist to ensure proper technique, especially for post-accident recovery or conditions like GJH or scoliosis.
Integrative Therapies for Enhanced Joint Pain Relief
Integrative therapies, such as massage and acupuncture, complement chiropractic care and stretching, addressing muscle tension, inflammation, and neurological factors, particularly in cases related to accidents.
1. Massage Therapy
Benefits: Massage reduces muscle tightness, improves circulation, and prepares tissues for chiropractic adjustments. It is effective for shoulder impingement, whiplash, and post-MVA recovery (Tauqeer et al., 2024; El Paso Back Clinic, n.d.).
Application: Techniques such as deep tissue massage or trigger point therapy target tight muscles and fascia, thereby enhancing the benefits of stretching.
Evidence Suggests That Manual therapy, including massage, significantly reduces pain and improves function in individuals with chronic shoulder conditions and accident-related injuries (Tauqeer et al., 2024).
2. Acupuncture
Benefits: Acupuncture stimulates endorphin release, reduces inflammation, and improves neural signaling, effective for osteoarthritis, low back pain, and WAD from MVAs.
Application: Integrated with chiropractic care, acupuncture addresses local and systemic pain pathways, enhancing recovery.
Evidence: Research supports the use of acupuncture as an effective adjunct for managing musculoskeletal pain (Luan et al., 2022).
3. Nutrition for Recovery
Benefits: A diet rich in anti-inflammatory foods (e.g., omega-3 fatty acids, fruits, and vegetables) supports tissue healing and reduces inflammation, crucial for post-accident recovery (El Paso Back Clinic, n.d.).
Application: Nutritional guidance complements chiropractic care, promoting internal healing.
Evidence: Proper nutrition enhances musculoskeletal injury rehabilitation, particularly after MVAs (El Paso Back Clinic, n.d.).
Preventing Long-Term Joint Problems
Chiropractic care and stretching not only relieve joint pain but also prevent long-term complications by addressing underlying causes. Key strategies include:
Consistent Exercise: Daily stretching and strengthening enhance joint stability and flexibility.
Healthy Lifestyle Choices: Maintain a healthy weight, eat an anti-inflammatory diet, and practice good posture to reduce joint stress.
Early Intervention: Seek chiropractic care at the first sign of pain to prevent progression to chronic conditions like osteoarthritis or WAD.
Durable Medical Equipment: Braces or supports may aid recovery from MVA injuries, as recommended by professionals (El Paso Back Clinic, n.d.).
Conclusion
Joint pain from injuries, degenerative conditions, or lifestyle factors can significantly impact daily life. Chiropractic care, combined with stretching and flexibility exercises, provides a powerful, non-surgical solution for managing and preventing pain. By addressing joint misalignment, enhancing muscle function, reducing inflammation, and promoting holistic healing through integrative therapies like massage, acupuncture, and nutrition, this approach targets the root causes of joint pain. Incorporating the stretching exercises above and seeking professional guidance can improve function, reduce pain, and support a more active, pain-free life.
References
Dumoulin, Q. A., van Steenbergen, H. W., & van der Helm-van Mil, A. H. M. (2023). Correspondence on ‘Role of joint damage, malalignment and inflammation in articular tenderness in rheumatoid arthritis, psoriatic arthritis and osteoarthritis’. Annals of the Rheumatic Diseases, 82(7), e160. https://doi.org/10.1136/annrheumdis-2021-220511
Hurley, M. V. (1997). The effects of joint damage on muscle function, proprioception, and rehabilitation. Manual Therapy, 2(1), 11–17. https://doi.org/10.1054/math.1997.0281
Luan, L., El-Ansary, D., Adams, R., Wu, S., & Han, J. (2022). Knee osteoarthritis pain and stretching exercises: A systematic review and meta-analysis. Physiotherapy, 114, 16–29. https://doi.org/10.1016/j.physio.2021.10.001
Puentedura, E. J., Slaughter, R., Reilly, S., Ventura, E., & Young, D. (2017). Thrust joint manipulation utilization by U.S. physical therapists. Journal of Manual & Manipulative Therapy, 25(2), 74–82. https://doi.org/10.1080/10669817.2016.1187902
Rhyu, H.-S., Park, H.-S., & Park, J.-S. (2015). The Effects of Isometric Exercise Types on Pain and Muscle Activity in Patients with Low Back Pain. Journal of Exercise Rehabilitation, 11(4), 211–214. https://doi.org/10.12965/jer.150224
Russek, L. N., Block, N. P., Byrne, E., Chalela, S., Chan, C., Comerford, M., … Hakim, A. (2023). Presentation and physical therapy management of upper cervical instability in patients with symptomatic generalized joint hypermobility: International expert consensus recommendations. Frontiers in Medicine, 9, 1072764. https://doi.org/10.3389/fmed.2022.1072764
Steinberg, N., Tenenbaum, S., Zeev, A., & Hershkovitz, I. (2021). Generalized joint hypermobility, scoliosis, patellofemoral pain, and physical abilities in young dancers. BMC Musculoskeletal Disorders, 22(1), 161. https://doi.org/10.1186/s12891-021-04023-z
Tauqeer, S., Arooj, A., & Javed, K. (2024). Effects of manual therapy in addition to stretching and strengthening exercises to improve scapular range of motion, functional capacity, and pain in patients with shoulder impingement syndrome: A randomized controlled trial. BMC Musculoskeletal Disorders, 25(1), 192. https://doi.org/10.1186/s12891-024-07294-4
Gut-Skin Axis Healing: Radiant Skin Through Wellness
Introduction
At El Paso Back Clinic®, we understand that your skin reflects your inner health, especially after injuries from car accidents, sports, or work. The gut-skin axis links gut health to skin conditions such as acne, eczema, and premature aging. When injuries disrupt your gut microbiome—causing dysbiosis—inflammation and oxidative stress can weaken your skin’s barrier. Our team, led by Dr. Alex Jimenez, DC, APRN, FNP-BC, utilizes chiropractic care, functional medicine, and nutrition to treat both injuries and skin conditions.
Research indicates that balancing your gut microbiome can help clear skin issues (Kober & Bowe, 2015). We create personalized plans to restore wellness, combining advanced therapies with holistic care. This article examines the impact of dysbiosis on skin after injury and how El Paso Back Clinic’s integrative approach promotes vibrant health and radiant skin.
The Gut-Skin Axis: A Wellness Connection
The gut-skin axis links your digestive system to your skin. A healthy gut produces short-chain fatty acids (SCFAs) that reduce inflammation and support immunity (Salem et al., 2018). Injuries, stress, or medications can cause dysbiosis, allowing harmful bacteria to leak toxins into the bloodstream, which can trigger skin issues (Bowe et al., 2014). Dysbiosis also increases oxidative stress, damaging collagen and causing wrinkles, while reducing ceramides that strengthen the skin barrier (Krutmann et al., 2019). At El Paso Back Clinic, we use chiropractic adjustments, nutrition, and therapies to restore gut balance, heal skin, and treat injuries.
How Dysbiosis Impacts Skin After Injury
Injuries stress the body, disrupting gut health and worsening skin conditions:
Acne: Dysbiosis from injury-related stress or meds boosts insulin, clogging pores. Studies link low gut diversity to acne (Lee et al., 2019, as cited in Wang et al., 2023). Our nutrition plans reduce sugar and add probiotics to calm breakouts.
Eczema: Low gut diversity lets bacteria like Staphylococcus aureus thrive, causing rashes. Probiotics reduce the risk of eczema by 30% (Szari & Quinn, as cited in Johnson et al., 2024). We use functional medicine to rebuild gut health.
Premature Aging: Dysbiosis-driven oxidative stress degrades collagen, accelerating the formation of wrinkles. Injury-related inflammation adds “inflammaging” (Fisher et al., 2002). Our antioxidant-rich diets and stress relief can help reverse this.
Our integrative care focuses on these pathways to facilitate comprehensive recovery and healing.
Inflammation and Oxidative Stress: The Skin’s Enemies
Injuries amplify inflammation and oxidative stress, linking dysbiosis to skin issues. Leaky gut releases toxins (LPS), triggering cytokines like IL-6, causing redness or psoriasis (Mu & Kirby, 2018). Oxidative stress damages the skin’s structure, resulting in thinning of the dermis (Kim et al., 2018, as cited in Wang et al., 2023). A weak skin barrier allows irritants to enter, worsening dryness (Simpson et al., 2014). We utilize chiropractic adjustments to alleviate nerve stress, probiotics to lower cytokines, and nutrition to enhance antioxidant levels, with trials demonstrating that Lactobacillus reduces oxidative markers by 25% in acne patients (Fabbrocini et al., 2016, as cited in Wang et al., 2023).
Dietary Changes: Nourish Gut, Enhance Skin
Nutrition is crucial to healing the gut-skin axis. We recommend:
Prebiotics, such as garlic, onions, and bananas, feed good bacteria, which in turn reduces inflammation (Slavin, 2013).
Probiotics, such as those found in yogurt and kimchi, can help restore balance, reducing acne lesions by 20-30% (Kober & Bowe, 2015).
Fiber: 35 grams daily from oats and beans boosts SCFAs (Makki et al., 2018).
We avoid sugar and dairy, which spike inflammation (Bowe et al., 2010). Our Mediterranean-style diets, tailored for injury recovery, promote clear skin and gut health (Barrea et al., 2015).
Stress Reduction: Calming Gut and Skin
Injury-related stress increases cortisol, disrupting gut bacteria and exacerbating skin issues (Konturek et al., 2011). Our clinic offers mindfulness and yoga to lower cortisol by 20% (Carlson et al., 2015). Poses like child’s pose stimulate the vagus nerve, which in turn reduces inflammation (West et al., 2004). These complement our injury rehab for clearer skin.
Targeted Supplementation: Boosting Recovery
Supplements support healing:
Vitamin D: 2,000 IU daily eases eczema (Umar et al., 2018).
Zinc: 30 mg heals acne wounds (Gupta et al., 2014).
Omega-3s: 1-2g hydrates skin (Serefko et al., 2016).
Probiotics: Multi-strain supplements balance gut (Gueniche et al., 2010, as cited in Wang et al., 2023).
Our nurse practitioners tailor these assessments based on individual needs.
Lifestyle Tweaks: Supporting Skin and Recovery
Sleep 7-9 hours to lower cortisol (Benedict et al., 2016). Walk 30 minutes daily to boost circulation. Use SPF 30 to protect skin. Our plans integrate these for optimal wellness.
El Paso Back Clinic’s Integrative Approach
At El Paso Back Clinic, Dr. Alex Jimenez and our team combine chiropractic care, functional medicine, and acupuncture to address injury-related dysbiosis. Adjustments reduce nerve stress, improving gut function (Jafarzadeh et al., 2020). Our therapies cut inflammation, enhancing skin and overall health (Horrigan, 2017).
Dr. Alex Jimenez: Leading Holistic Recovery
Dr. Alex Jimenez, DC, APRN, FNP-BC, with over 30 years of experience, uses dual-scope diagnostics—chiropractic and nursing—to treat injuries from MVAs, sports, or work. Advanced imaging, such as MRI, links injuries to gut stress, which in turn impacts the skin (Jimenez, n.d.a). For a patient with whiplash and acne, Dr. Jimenez might use adjustments, acupuncture, and probiotics to heal both. Our clinic provides detailed legal documentation for injury claims, ensuring accurate reports (Jimenez, n.d.b). Exercises, massage, and nutrition can help prevent chronic issues, as shared in Dr. Jimenez’s blog, offering holistic insights.
Personalized Plans: Your Wellness Journey
We begin with gut and skin assessments, including stool tests, bloodwork, or barrier scans. Plans include diets (prebiotics for dysbiosis), supplements (zinc for acne), and therapies (massage for stress). A patient with post-injury eczema experienced a 60% improvement with the combination of probiotics and yoga, as reported by Johnson et al. (2024).
Case Studies: Real Recoveries
Maria, 40: MVA-related back pain and psoriasis. Dr. Jimenez’s plan—adjustments, omega-3s, fiber—eased pain and cleared skin in 10 weeks.
Jake, 25: Work injury and acne. Nutrition and acupuncture balance the gut, reducing breakouts (Nirvana Healthcare, n.d.).
Advanced Care: Probiotics and Imaging
Probiotics, such as Bifidobacterium breve, protect the skin from UV damage (Ishii et al., 2014, as cited in Wang et al., 2023). We pair these with neuromusculoskeletal imaging for precise recovery plans.
Preventing Long-Term Issues
Regular gut checks and stress management prevent chronic pain and skin issues. Our proactive plans ensure lasting wellness.
Myths Busted
Myth: Skin issues are only topical. Fact: Gut drives 70% of immunity (Mu & Kirby, 2018). We provide evidence-based care to debunk myths.
Nutrition Deep Dive
For acne, we suggest low-glycemic foods and zinc-rich nuts. Eczema patients get fiber-rich plans with recipes like chia pudding. Psoriasis benefits from fish and greens. Our nutritionists create tailored menus.
Gut-Friendly Movement
Pilates and walking boost gut motility. Our therapists guide 20-minute routines that complement chiropractic care.
Supplement Science
Vitamin D reduces inflammation associated with eczema (Umar et al., 2018). Zinc heals acne (Gupta et al., 2014). Omega-3s hydrate skin (Serefko et al., 2016). We test for deficiencies to ensure safe dosing.
Our Unique Protocols
Dr. Jimenez uses MRI to link injuries to dysbiosis, which can impact the skin. Adjustments restore nerve function, while acupuncture and massage boost nutrient flow. Our app tracks progress.
Why Choose El Paso Back Clinic
Located at 11860 Vista Del Sol, Ste 128, El Paso, TX, we offer specialized injury care that combines chiropractic, nutrition, and rehabilitation services. We accept most insurance plans and work closely with your providers. Call 915-850-0900 or email coach@elpasofunctionalmedicine.com.
Conclusion: Heal and Glow with Us
At El Paso Back Clinic, we harness the gut-skin axis to heal injuries and improve skin health. Dr. Jimenez’s integrative approach ensures vibrant wellness. Visit us or call 915-850-0900 to start your journey.
References
Bowe, W. P., Joshi, S. S., & Shalita, A. R. (2010). Diet and acne. Journal of the American Academy of Dermatology, 63(1), 117–122.
Gupta, M., Mahajan, V. K., Mehta, K. S., & Chauhan, P. S. (2014). Zinc therapy in dermatology: A review. Dermatology Research and Practice, 2014, 709152.
Serefko, A., Szopa, A., Wlaź, P., Nowak, G., Radziwoń-Zaleska, M., Skalski, M., & Poleszak, E. (2016). Magnesium in depression. Pharmacological Reports, 68(2), 306–313.
Emotional Driving & How El Paso Back Clinic Heals the Mind–Body Divide
Introduction
Driving is more than a mechanical task. When strong emotions—anger, grief, stress, excitement—take over, driving becomes risky. Emotional driving occurs when your attention is diverted from the road toward internal feelings. This impairs focus, slows reaction time, and can lead to serious crashes (Lawyer Don, n.d.; Car Accident Help, n.d.).
At El Paso Back Clinic, under the care of Dr. Alexander Jimenez, DC, APRN, FNP-BC, we see many patients who, after an auto accident or work injury, also report being emotionally shaken before or during the event. The clinic’s integrative model doesn’t just treat symptoms—it aims to heal both the physical damage and the emotional stress behind it. By doing so, El Paso Back Clinic helps people drive (and live) more safely and fully.
What Exactly Is Emotional Driving?
Emotional driving refers to operating a vehicle while strong emotions distract from safe driving. These emotions may be:
Anger or road rage
Sadness or grief
Stress or anxiety
Over-excitement
Even positive feelings, if overwhelming, can reduce awareness of surroundings. The brain only has so much capacity for processing, so when so much is going on emotionally, it can’t give full attention to driving (Pintas & Mullins, n.d.; Car Accident Help, n.d.).
Why It’s Dangerous
Here’s how emotional driving leads to danger:
Delayed reactions: A driver under stress or emotional overload may take longer to brake or swerve.
Impaired judgment: Anger or anxiety can lead to risky choices, such as speeding, tailgating, and ignoring traffic signals.
Tunneled attention: Emotions narrow attention, making it easier to miss hazards (Lawyer Don, n.d.).
Physical symptoms: Stress causes muscular tension (especially in neck/shoulders), elevated heart rate, and poor posture—all of which reduce control and focus while driving (Genesis Medical, n.d.; Spine Clinic Salem, n.d.).
How Emotional States Also Affect Injuries
When injuries happen (auto accidents, sports injuries, work accidents), emotional states often worsen the physical situation:
Tense muscles around injured areas slow healing.
Anxiety or stress can cause inflammation to persist.
Poor sleep and unresolved emotional stress weaken immune response and recovery (Denver Chiropractic, n.d.; HelloNote, n.d.).
In El Paso Back Clinic, many patients with motor vehicle injuries arrive not only with physical symptoms like whiplash or back pain but also emotional distress—panic, fear, or anger. These get documented, addressed, and integrated into treatment.
El Paso Back Clinic’s Dual-Scope & Integrative Approach
Dr. Jimenez has a special position: he’s both a Doctor of Chiropractic and a Board-Certified Nurse Practitioner (FNP-BC). This allows him to diagnose using medical tools and treat with chiropractic, integrative medicine, and other modalities. (a4m.com)
Key Components of Care at El Paso Back Clinic
Advanced imaging & diagnostics: X-rays, MRI, ultrasound, where needed, to see not just the injury but also how the nervous and musculoskeletal systems are impacted. (El Paso, TX Doctor Of Chiropractic)
Chiropractic adjustments: To restore spinal alignment, relieve nerve compression, and reduce tension.
Integrative medicine: Nutrition, functional medicine assessments, and lifestyle changes to address systemic stress. (El Paso, TX Doctor Of Chiropractic)
Acupuncture, massage, and soft tissue work: These help relax the body, reduce inflammation, and promote emotional calm.
Rehabilitation and exercise therapy: Customized programs to restore strength, flexibility, and better body awareness.
Legal & Injury Case Documentation
For patients injured in auto accidents or work incidents, the clinic provides:
Coordination of care with legal and insurance entities
Follow-up care plans that cover both physical injury and emotional well-being
How This Care Helps With Emotional Driving
When someone uses El Paso Back Clinic’s services, here’s how it helps reduce the risk of emotional driving:
Reduced pain and tension → Less physical distraction or discomfort when driving.
Improved emotional regulation (through integrative methods) → Less reactive driving, more stable mood.
Better sleep and recovery → More alertness, sharper reflexes.
Holistic awareness of how stressors (work, injury, emotional trauma) are influencing both mind and body.
Patient Scenario (Hypothetical but Based on Clinic Observations)
Maria, a patient in El Paso, is in a car accident. She has neck pain (whiplash) and lower back strain. She also reports feeling extremely anxious when thinking of driving again. At El Paso Back Clinic:
She receives imaging confirming soft tissue damage and alignment shifts.
Chiropractic adjustments relieve spinal tension and reduce nerve irritation.
Dr. Jimenez assesses her nutrition and stress levels and recommends changes to reduce inflammation.
Massage and acupuncture help her relax and sleep better.
She is coached in breathing, mindfulness, and coping techniques, so when she must get back in the car, she’s calmer and more aware.
Over weeks, Maria notices less pain, less anxiety when driving, better posture, and fewer physical flares when emotional stress arises.
Practical Tips to Use Before Driving
Even outside of clinic visits, patients are encouraged to:
Take a few minutes of deep breathing before starting the car
Stretch neck, shoulders, and back to release tension
Recognize emotional state: avoid driving when feeling overwhelmed, if possible
Use mindfulness or brief meditation when stressed
Make sure you rest well: fatigue makes emotional driving worse
Conclusion
Emotional driving is a hidden risk on El Paso roads and everywhere. Strong emotions steal attention, slow responses, and make driving dangerous. But at El Paso Back Clinic, the combined chiropractic, medical, integrative, and rehabilitative care led by Dr. Alex Jimenez offers a powerful solution. By addressing both body and mind, reducing pain and stress, improving sleep, and providing tools for emotional self-regulation, patients gain safety, health, and resilience.
For folks in El Paso, committing to this kind of holistic treatment isn’t just about recovery—it’s about preventing future accidents and driving with confidence, clarity, and control.
Discover the connection between garlic and its anti-inflammatory properties for alleviating musculoskeletal pain in your body.
Chiropractic Care and Anti-Inflammatory Diets: A Holistic Approach to Musculoskeletal Pain Relief
Musculoskeletal pain, including back pain, neck pain, and joint discomfort, affects millions worldwide, often disrupting daily activities, work, and overall quality of life. While medications and surgery are common treatments, nonsurgical approaches like chiropractic care combined with an anti-inflammatory diet provide a holistic, effective way to manage and reduce pain. This comprehensive guide explores the clinical rationale for integrating chiropractic care with an anti-inflammatory diet, emphasizing the role of foods like garlic in reducing inflammation and supporting immune function. We’ll also examine the factors contributing to musculoskeletal pain, the nutritional benefits of garlic, and how integrative, nonsurgical treatments promote the body’s natural healing processes. Drawing on evidence-based insights, this article offers actionable strategies for pain relief and improved health.
Understanding Musculoskeletal Pain
Musculoskeletal pain refers to discomfort in muscles, bones, joints, ligaments, tendons, or nerves. It can be acute (short-term) or chronic (lasting over three months), ranging from mild aches to severe, debilitating pain. Low back pain, for instance, affects approximately 80% of adults at some point, making it a leading cause of disability globally (World Health Organization, 2023). Chronic musculoskeletal pain can lead to emotional distress, reduced mobility, and diminished quality of life, underscoring the need for effective, sustainable management strategies.
Factors Contributing to Musculoskeletal Pain
Several factors contribute to musculoskeletal pain, and addressing these is key to effective treatment. These include:
Injuries and Trauma: Acute injuries from motor vehicle accidents (MVAs), sports, or falls, such as sprains, strains, or whiplash, can damage muscles, ligaments, or joints, causing pain. For example, a herniated disc from an MVA can lead to persistent back pain (El Paso Back Clinic, 2025a).
Poor Posture and Ergonomics: Prolonged sitting, slouching, or improper lifting techniques strain the musculoskeletal system. Office workers who sit for extended periods without proper lumbar support are prone to lower back pain due to spinal misalignment.
Chronic Inflammation: Inflammation, triggered by stress, a poor diet, or conditions such as arthritis, exacerbates musculoskeletal pain by increasing pressure on nerves and tissues (Sala-Climent et al., 2023).
Sedentary Lifestyle: A lack of physical activity weakens muscles, reduces joint flexibility, and increases the risk of conditions such as sciatica or muscle stiffness. Regular movement is essential for musculoskeletal health.
Obesity: Excess body weight stresses weight-bearing joints like the spine, hips, and knees. Obesity also promotes systemic inflammation, worsening pain (Imaizumi et al., 2023).
Stress and Psychological Factors: Chronic stress or anxiety causes muscle tension, particularly in the neck and shoulders, contributing to pain. Psychological factors can also amplify pain perception (Sala-Climent et al., 2023).
Degenerative Conditions: Osteoarthritis, degenerative disc disease, and scoliosis cause chronic pain due to wear and tear on joints, discs, or connective tissues.
Nutritional Deficiencies: Diets lacking anti-inflammatory nutrients, such as omega-3 fatty acids, vitamin D, or antioxidants, impair tissue repair and inflammation control, prolonging pain (Rawson et al., 2018).
By addressing these factors through chiropractic care, dietary changes, and lifestyle modifications, individuals can significantly reduce musculoskeletal pain and enhance their quality of life.
Clinical Rationale for Chiropractic Care and Anti-Inflammatory Diets
Chiropractic care and anti-inflammatory diets work synergistically to address the root causes of musculoskeletal pain, such as inflammation, spinal misalignment, and poor tissue health. This integrative approach is grounded in evidence-based practices and aligns with functional medicine principles, focusing on holistic care rather than symptom suppression.
Chiropractic Care: A Nonsurgical Solution
Chiropractic care involves manual adjustments, spinal manipulation, and other nonsurgical techniques to treat musculoskeletal disorders, particularly those affecting the spine. The goal is to restore proper alignment, improve joint mobility, and reduce nerve irritation, alleviating pain and supporting natural healing (El Paso Back Clinic, 2025b).
Benefits of Chiropractic Care
Correcting Spinal Misalignments: Vertebral subluxations can compress nerves, causing pain and dysfunction. Chiropractic adjustments realign the spine, reducing nerve pressure and improving function.
Reducing Inflammation: Spinal manipulations lower pro-inflammatory cytokines, proteins that contribute to inflammation and pain, helping to alleviate discomfort (Dragan et al., 2020).
Enhancing Mobility: Pain and stiffness often restrict joint movement. Chiropractic techniques restore joint function, improving movement and reducing pain.
Promoting Natural Healing: By enhancing blood flow, reducing muscle tension, and optimizing nervous system function, chiropractic care supports the body’s innate healing processes without relying on medications or surgery (El Paso Back Clinic, 2025b).
Chiropractic care is particularly effective for conditions like whiplash-associated disorders (WAD), sciatica, and degenerative arthritis, which are common after MVAs or due to chronic conditions. Personalized treatment plans ensure patients receive care tailored to their specific needs (El Paso Back Clinic, 2025a).
The Role of Anti-Inflammatory Diets
An anti-inflammatory diet, rich in foods like garlic, fruits, vegetables, nuts, and omega-3 fatty acids, complements chiropractic care by targeting systemic inflammation, a key driver of musculoskeletal pain. Chronic inflammation occurs when the immune system remains activated, releasing chemicals that damage tissues and intensify pain (Sala-Climent et al., 2023).
How Anti-Inflammatory Diets Work
Lowering Inflammatory Markers: Foods like garlic, turmeric, and berries reduce C-reactive protein (CRP) and other inflammatory markers, alleviating pain and protecting tissues (Dragan et al., 2020).
Supporting Tissue Repair: Nutrients such as vitamin C, zinc, and omega-3 fatty acids promote collagen production and tissue repair, essential for healing muscles, tendons, and ligaments (Rawson et al., 2018).
Boosting Immune Function: Anti-inflammatory foods strengthen the immune system, helping it regulate inflammation effectively, particularly in conditions like rheumatoid arthritis (Ahmed et al., 2021).
Improving Overall Health: A diet low in pro-inflammatory foods (e.g., processed sugars, red meat) and high in whole foods supports cardiovascular health, blood sugar regulation, and weight management, reducing musculoskeletal stress (Imaizumi et al., 2023).
A pilot study by Sala-Climent et al. (2023) found that an anti-inflammatory Mediterranean diet (AnMeD-S), excluding red meat, gluten, and cow’s milk, significantly reduced pain, stress, and sleep disturbances in patients with chronic pain due to rheumatic diseases. This evidence supports the integration of dietary interventions with chiropractic care to enhance pain relief.
Synergy of Chiropractic Care and Diet
Combining chiropractic care with an anti-inflammatory diet creates a powerful synergy for pain management. Chiropractic adjustments address structural and neurological issues, while an anti-inflammatory diet reduces systemic inflammation, creating an optimal environment for healing. Patients adopting both approaches often report faster recovery, reduced pain, and improved energy levels (El Paso Back Clinic, 2025b). This integrative model prioritizes long-term health over temporary symptom relief.
Fighting Inflammation Naturally- Video
Garlic: A Key Anti-Inflammatory Food
Garlic (Allium sativum) is a nutrient-dense food with a long history in traditional medicine and cuisine. Its anti-inflammatory and immune-boosting properties make it an ideal addition to an anti-inflammatory diet for managing musculoskeletal pain.
Nutritional Facts About Garlic
According to the U.S. Department of Agriculture (USDA), one clove (3 grams) of raw garlic contains:
Calories: 4.5 kcal
Protein: 0.2 grams
Carbohydrates: 1 gram
Fiber: 0.1 grams
Vitamin C: 0.9 mg (1% of the Daily Value)
Manganese: 0.05 mg (2% of the Daily Value)
Sulfur Compounds: Allicin, diallyl disulfide, and S-allyl cysteine, responsible for garlic’s health benefits
Garlic’s organosulfur compounds, particularly allicin, contribute to its anti-inflammatory, antioxidant, and antimicrobial properties (Quesada et al., 2020).
Health Benefits of Garlic
Garlic’s therapeutic effects are well-documented, making it a valuable tool for reducing musculoskeletal pain and supporting overall health. Key benefits include:
Anti-Inflammatory Effects: Allicin and other organosulfur compounds inhibit pro-inflammatory cytokines, reducing inflammation in muscles and joints, which alleviates pain in conditions like arthritis or back pain (Quesada et al., 2020).
Immune System Support: Garlic enhances immune function by stimulating white blood cell activity and increasing antioxidant levels, helping regulate inflammation and prevent pain exacerbation (Ahmed et al., 2021).
Antioxidant Properties: Garlic’s polyphenols and sulfur compounds neutralize free radicals, reducing oxidative stress that damages tissues and contributes to inflammation (Imaizumi et al., 2023).
Cardiovascular Benefits: Garlic lowers blood pressure, cholesterol, and triglycerides, which are linked to systemic inflammation and musculoskeletal stress. Improved blood flow supports muscle and joint recovery (Imaizumi et al., 2023).
Antidiabetic Effects: Garlic improves insulin sensitivity and blood sugar control, reducing inflammation in patients with diabetes-related musculoskeletal pain (Liu et al., 2007).
Affordability and Accessibility: Garlic is inexpensive (often less than $1 per bulb) and widely available, making it an accessible option for daily consumption (El Paso Back Clinic, n.d.).
Garlic’s Role in Musculoskeletal Pain Relief
Garlic’s anti-inflammatory and immune-boosting properties directly address the mechanisms of musculoskeletal pain. Chronic inflammation increases pressure on nerves and tissues, worsening conditions like lower back pain or fibromyalgia. By reducing inflammatory markers, garlic alleviates this pressure, improving pain levels and mobility (Quesada et al., 2020). Its immune-enhancing effects also support tissue repair, aiding recovery from injuries or chronic conditions (Ahmed et al., 2021).
To maximize garlic’s benefits, allow chopped or crushed garlic to sit for 5–10 minutes before cooking to activate allicin. Incorporate it into meals like soups, stir-fries, or a simple spaghetti dish with oil and garlic, combining flavor with health benefits (El Paso Back Clinic, n.d.).
Integrative Nonsurgical Treatments for Musculoskeletal Pain
In addition to chiropractic care and dietary interventions, other nonsurgical treatments enhance pain relief and promote healing, aligning with integrative medicine’s focus on addressing the root causes of pain.
Targeted Exercises
Exercise is a cornerstone of musculoskeletal pain management. Tailored exercises include:
Core Strengthening: Planks or bridges strengthen core muscles, supporting the spine and reducing back pain.
Stretching: Yoga or Pilates stretches improve flexibility and relieve muscle tension.
Low-Impact Aerobics: Swimming or walking enhances blood flow and promotes healing without stressing joints (El Paso Back Clinic, 2025a).
These exercises are customized to the patient’s condition and fitness level for safety and effectiveness.
Massage Therapy
Massage therapy complements chiropractic care by relaxing tight muscles, improving circulation, and reducing stress. Techniques such as deep tissue massage or myofascial release target specific pain areas, thereby enhancing the effects of spinal adjustments (El Paso Back Clinic, 2025b).
Acupuncture
Acupuncture involves inserting thin needles into specific points to relieve pain and reduce inflammation. It modulates pain signals and improves immune function, making it a valuable adjunct to chiropractic care (Dragan et al., 2020).
Integrative Medicine Approach
Integrative medicine combines chiropractic care, diet, exercise, and therapies like massage and acupuncture into personalized treatment plans. This holistic approach addresses biological, psychological, and social factors, ensuring comprehensive care (El Paso Back Clinic, 2025a).
Preventing Long-Term Complications
Nonsurgical treatments correct underlying issues, such as misalignments or inflammation, preventing long-term complications like chronic pain, reduced mobility, or the need for surgery. Regular chiropractic care and adherence to an anti-inflammatory diet reduce the risk of recurrent injuries (El Paso Back Clinic, 2025b).
Practical Tips for Incorporating Garlic and Anti-Inflammatory Foods
To maximize the benefits of an anti-inflammatory diet, consider these tips:
Incorporate Garlic Daily: Add raw or lightly cooked garlic to soups, stir-fries, or salads. Try a spaghetti with oil and garlic recipe for a delicious, anti-inflammatory meal (El Paso Back Clinic, n.d.).
Focus on Whole Foods: Include anti-inflammatory foods like berries, leafy greens, nuts, seeds, and fatty fish. Avoid pro-inflammatory foods like processed sugars, fried foods, and red meat (Sala-Climent et al., 2023).
Be Consistent: Consistent dietary changes are key to reducing inflammation. Consult a healthcare provider or nutritionist for a sustainable plan.
Combine with Lifestyle Changes: Pair dietary changes with regular chiropractic visits, exercise, and stress management techniques like meditation for optimal health.
The Importance of Patient Communication
Clear communication between healthcare providers and patients is essential for successful outcomes. Educating patients about their condition, treatment options, and lifestyle changes empowers them to take an active role in their recovery, improving adherence to treatment plans (El Paso Back Clinic, 2025b).
Conclusion
Musculoskeletal pain can significantly impact daily life, but integrative approaches like chiropractic care and anti-inflammatory diets offer a natural, effective solution. Chiropractic adjustments address structural and neurological issues, while anti-inflammatory foods like garlic reduce systemic inflammation and support immune function, creating a synergistic effect that promotes healing. Additional nonsurgical treatments, such as targeted exercises, massage therapy, and acupuncture, further enhance pain relief and prevent long-term complications. Garlic, with its potent anti-inflammatory and immune-boosting properties, is an accessible and affordable addition to any pain management diet.
This holistic model, combining evidence-based chiropractic care with dietary and lifestyle interventions, empowers individuals to manage pain and improve overall health. Whether dealing with chronic back pain, arthritis, or post-MVA injuries, exploring chiropractic care and an anti-inflammatory diet can unlock the body’s natural healing potential for lasting relief.
References
Ahmed, T., Wang, R., & Chen, W. (2021). Black garlic and its bioactive compounds on human health diseases: A review. Molecules, 26(16), 5028. https://doi.org/10.3390/molecules26165028
Dragan, S., Șerban, M. C., Damian, G., Buleu, F., Valcovici, M., & Christodorescu, R. (2020). Dietary patterns and interventions to alleviate chronic pain. Nutrients, 12(9), 2510. https://doi.org/10.3390/nu12092510
Imaizumi, V. M., Queiroz, N. P., & Berretta, A. A. (2023). Garlic: A systematic review of the effects on cardiovascular diseases. Critical Reviews in Food Science and Nutrition, 63(24), 6797–6819. https://doi.org/10.1080/10408398.2022.2043821
Liu, C. T., Hse, H., Lii, C. K., Chen, P. S., & Sheen, L. Y. (2007). Does garlic have a role as an antidiabetic agent? Molecular Nutrition & Food Research, 51(11), 1353–1364. https://doi.org/10.1002/mnfr.200700082
Quesada, I., de Paola, M., & Álvarez, C. (2020). Effect of garlic’s active constituents in inflammation, obesity, and cardiovascular disease. Current Hypertension Reports, 22(1), 6. https://doi.org/10.1007/s11906-019-1009-9
Rawson, E. S., Miles, M. P., & Larson-Meyer, D. E. (2018). Dietary supplements for health, adaptation, and recovery in athletes. International Journal of Sport Nutrition and Exercise Metabolism, 28(2), 188–199. https://doi.org/10.1123/ijsnem.2017-0340
Sala-Climent, M., López-García, E., & Alemany, M. (2023). The effect of an anti-inflammatory diet on chronic pain: A pilot study. Frontiers in Nutrition, 10, 1205526. https://doi.org/10.3389/fnut.2023.120552
Discover how chiropractic care for chronic inflammation plays a vital role in alleviating chronic pain and improving quality of life.
Managing Chronic Inflammation with Chiropractic and Integrative Care at El Paso Back Clinic
Inflammation is a natural process that helps the body heal from injuries and infections. However, when inflammation becomes chronic, it can silently contribute to serious health issues like arthritis, heart disease, and fibromyalgia. Unlike acute inflammation, which is a short-term response to harm, chronic inflammation persists and can damage tissues over time. At El Paso Back Clinic in El Paso, Texas, Dr. Alexander Jimenez, DC, APRN, FNP-BC, combines chiropractic care, integrative medicine, and lifestyle interventions to address chronic inflammation and promote long-term health. This article examines the distinctions between acute and chronic inflammation, their respective roles in the body, environmental factors that trigger chronic inflammation, and how non-surgical treatments provided at El Paso Back Clinic can help reduce inflammation, alleviate pain, and improve overall well-being.
Acute vs. Chronic Inflammation: Understanding the Difference
Inflammation is the body’s defense mechanism against injury, infection, or harmful substances, involving immune cells, blood vessels, and chemical signals. Acute and chronic inflammation serve different purposes and have distinct effects on health.
Acute Inflammation: The Body’s Quick Response
Acute inflammation occurs when the body responds to a specific event, like a cut, sprain, or infection. For example, when you twist your ankle, the area becomes red, swollen, and painful as immune cells like neutrophils rush to fight infection and begin healing (Germolec et al., 2018). Key features include:
Short-Term: Lasts hours to days, resolving once the threat is neutralized.
Visible Symptoms: Redness, swelling, heat, and pain signal increased blood flow to the area.
Protective Role: Helps eliminate pathogens, repair tissue, and restore function (Arulselvan et al., 2016).
For instance, a scraped knee triggers acute inflammation to prevent infection and promote healing.
Chronic Inflammation: A Hidden Health Risk
Chronic inflammation is a prolonged, low-grade inflammatory state that can persist for months or years, often without obvious symptoms initially. It can damage tissues and contribute to diseases like diabetes, osteoarthritis, and fibromyalgia (Suzuki, 2019). Characteristics include:
Long-Lasting: Persists due to ongoing stressors or immune dysfunction.
Silent Damage: Affects organs and tissues, leading to conditions like heart disease or cancer.
Pain and Dysfunction: Increased pain sensitivity, as seen in fibromyalgia (García-Domínguez, 2025).
For example, chronic inflammation in joints can lead to arthritis, causing persistent pain and reduced mobility.
The Role of Inflammation in the Body
Inflammation is essential for survival, but it can become harmful when it becomes chronic. Understanding its roles helps explain why managing chronic inflammation is critical.
Acute Inflammation’s Benefits
Acute inflammation protects the body by:
Fighting Infections: Immune cells attack bacteria or viruses to prevent illness (Arulselvan et al., 2016).
Repairing Tissues: Delivers nutrients and oxygen to injured areas for healing.
Clearing Debris: Removes dead cells and pathogens, cleaning the injury site.
For example, a sore throat during a cold is acute inflammation fighting the virus, aiding recovery.
Chronic Inflammation’s Harmful Effects
Chronic inflammation can disrupt normal bodily functions by:
Damaging Tissues: Prolonged inflammation breaks down healthy tissues, contributing to conditions like fatty liver or atherosclerosis (Suzuki, 2019).
Altering Organ Function: Disrupts normal processes, leading to diseases like diabetes or depression (El Paso Back Clinic, n.d.).
Several lifestyle and environmental factors contribute to chronic inflammation. Addressing these can help reduce its impact.
Unhealthy Diet
Diet significantly influences inflammation. Consuming too many refined sugars, flours, and processed oils—common in American diets—spikes blood sugar and fat levels, promoting inflammation (El Paso Back Clinic, n.d.). Key dietary triggers include:
Excess Calories: Overeating, especially processed foods, leads to obesity, a known inflammatory state (Suzuki, 2019).
Low Nutrient Intake: Diets lacking fiber, antioxidants, or healthy fats are ineffective in combating inflammation (Strasser et al., 2021).
Inflammatory Foods: Aspartame and monosodium glutamate may increase inflammation in some people (Kurapatti et al., 2023).
For example, frequent fast food consumption can elevate inflammatory markers like C-reactive protein (CRP).
Sedentary Lifestyle
Lack of physical activity promotes inflammation by contributing to obesity and poor circulation. Regular movement helps clear inflammatory mediators and supports immune balance (Metsios et al., 2020).
Chronic Stress
Ongoing stress releases cortisol, disrupting immune function and increasing inflammation. For instance, work-related stress can elevate pro-inflammatory cytokines like IL-6 (Suzuki, 2019).
Poor Sleep
Sleep deprivation impairs tissue repair and increases inflammatory markers, such as IL-6 and TNF-α, contributing to the development of chronic conditions (El Paso Back Clinic, n.d.).
Environmental Toxins
Exposure to pollutants like air pollution or cigarette smoke activates the immune system, causing low-grade inflammation (Arulselvan et al., 2016).
Non-Surgical Treatments at El Paso Back Clinic
El Paso Back Clinic, led by Dr. Alexander Jimenez, offers a comprehensive approach to managing chronic inflammation through chiropractic care, integrative medicine, and lifestyle interventions. These non-surgical treatments support the body’s natural detoxification processes, reduce pain, and promote long-term health.
Chiropractic Care
Chiropractic adjustments correct spinal misalignments (subluxations) that contribute to inflammation and pain. Dr. Jimenez uses hands-on techniques to improve joint mobility and nerve function, offering benefits like:
Enhanced Circulation: Adjustments improve blood flow, delivering oxygen and nutrients while removing inflammatory waste.
Pain Relief: Reducing nerve irritation alleviates pain caused by inflammation.
Holistic Recovery: Dr. Jimenez combines adjustments with advanced diagnostics, such as neuromusculoskeletal imaging, to tailor treatments (Jimenez, n.d.).
For example, a patient with chronic low back pain may receive adjustments to restore spinal alignment, reducing inflammation and improving mobility.
Integrative Medicine
Dr. Jimenez integrates complementary therapies to address inflammation holistically:
Acupuncture stimulates specific points to reduce inflammation and pain by lowering cytokines, such as IL-6 (Wickenheisser et al., 2019).
Massage Therapy: Improves circulation and lymphatic drainage, helping clear inflammatory mediators (Metsios et al., 2020).
Nutrition Counseling: Emphasizes anti-inflammatory diets, such as Mediterranean or vegan, rich in fiber, antioxidants, and omega-3s (Kurapatti et al., 2023).
These therapies enhance the body’s natural detoxification systems, like the lymphatic system, to eliminate waste efficiently.
Physical Activity and Sports
Exercise is a cornerstone of inflammation management. Dr. Jimenez designs personalized plans to boost circulation and reduce inflammation, including:
Low-Impact Aerobics: Activities such as walking, swimming, or cycling increase blood flow and lower CRP levels (Suzuki, 2019).
Strength Training: Builds muscle to regulate blood sugar and reduce inflammation (Strasser et al., 2021).
Yoga and stretching improve flexibility, reduce muscle tension, and lower stress hormones (Metsios et al., 2020).
For instance, a patient recovering from a motor vehicle accident (MVA) might follow a swimming routine to enhance circulation and reduce joint inflammation.
Anti-Inflammatory Nutrition
Dr. Jimenez advises patients to adopt diets that combat inflammation:
Avoid Refined Foods: Reduce sugar, flour, and processed oils (El Paso Back Clinic, n.d.).
Emphasize Plant-Based Foods: Vegetables, fruits, and whole grains provide antioxidants and fiber (Kurapatti et al., 2023).
Incorporate Omega-3s: Foods like salmon or chia seeds reduce inflammatory cytokines (Strasser et al., 2021).
A Mediterranean diet, for example, can help lower inflammatory markers and alleviate symptoms in conditions such as arthritis.
Low-Level Laser Therapy (LLLT)
LLLT uses light to reduce inflammation and promote tissue repair by stimulating ATP production and reducing reactive oxygen species (ROS) (Wickenheisser et al., 2019; Rayegani et al., 2017). Dr. Jimenez may use LLLT for patients with musculoskeletal pain, such as those with fibromyalgia, to complement chiropractic care.
Exploring Integrative Medicine- Video
Dr. Alexander Jimenez’s Expertise at El Paso Back Clinic
Dr. Jimenez, a dual-licensed chiropractor and nurse practitioner, brings a unique approach to managing inflammation and injuries at El Paso Back Clinic. His expertise includes:
Dual-Scope Diagnosis
Using advanced neuromusculoskeletal imaging (e.g., X-rays, MRIs) and medical assessments (e.g., blood tests for CRP or hemoglobin A1c), Dr. Jimenez identifies inflammation and injury causes. This dual-scope approach ensures the development of precise and personalized treatment plans (Germolec et al., 2018; Jimenez, n.d.).
Treating Diverse Injuries
The clinic addresses injuries from MVAs, work, sports, and personal accidents:
MVAs: Whiplash, herniated discs, and sciatica are treated with adjustments, LLLT, and rehabilitation exercises to reduce inflammation and restore function (El Paso Back Clinic, n.d.).
Work Injuries: Repetitive strain injuries are managed with chiropractic care, acupuncture, and ergonomic advice to prevent chronic inflammation.
Sports Injuries: Sprains or tendonitis are treated with targeted exercises and massage to reduce inflammation and promote healing.
Personal Injuries: Falls or minor traumas are addressed with integrative therapies to prevent long-term issues.
Medical and Legal Support
For injury cases, Dr. Jimenez provides detailed medical care and legal documentation, critical for insurance claims or legal proceedings in MVA or workplace injury cases. His clinic ensures accurate records of diagnoses, treatments, and progress (Jimenez, n.d.).
Synergistic Healing
Dr. Jimenez’s treatments work together to enhance the body’s natural healing processes:
Circulation and Detoxification: Exercise and massage boost blood and lymph flow, clearing inflammatory waste (Metsios et al., 2020).
Inflammation Reduction: Acupuncture and LLLT target inflammatory pathways, while nutrition neutralizes free radicals (Wickenheisser et al., 2019; Kurapatti et al., 2023).
Pain Management: Adjustments and stretching reduce nerve irritation and muscle tension (El Paso Back Clinic, n.d.).
Prevention: Addressing root causes like poor diet or stress prevents chronic conditions (García-Domínguez, 2025).
For example, a patient with fibromyalgia might receive adjustments to improve spinal alignment, acupuncture to reduce pain, and a tailored exercise plan to boost circulation, all supported by a plant-based diet.
Addressing Fibromyalgia and Chronic Pain
Fibromyalgia, often linked to chronic inflammation, requires careful management. Dr. Jimenez uses blood tests to monitor markers like IL-6 and TNF-α, which are elevated in fibromyalgia (García-Domínguez, 2025). His integrative approach, which includes acupuncture, exercise, and nutrition, reduces these markers, thereby alleviating pain and fatigue.
Conclusion
Chronic inflammation can lead to serious health issues, but El Paso Back Clinic, led by Dr. Alexander Jimenez, offers effective non-surgical solutions. By combining chiropractic adjustments, integrative therapies like acupuncture and massage, targeted exercise, and anti-inflammatory nutrition, the clinic supports the body’s natural detoxification and healing processes. Whether recovering from an MVA, managing fibromyalgia, or seeking overall wellness, patients benefit from personalized care that reduces inflammation, relieves pain, and promotes long-term health. Contact El Paso Back Clinic at 915-850-0900 to start your journey to better health.
References
Arulselvan, P., Fard, M. T., Tan, W. S., Gothai, S., Fakurazi, S., Norhaizan, M. E., & Kumar, S. S. (2016). Role of antioxidants and natural products in inflammation. Oxidative Medicine and Cellular Longevity, 2016, 5276130. https://doi.org/10.1155/2016/5276130
Germolec, D. R., Shipkowski, K. A., Frawley, R. P., & Evans, E. (2018). Markers of inflammation. Methods in Molecular Biology, 1803, 57–79. https://doi.org/10.1007/978-1-4939-8549-4_5
Kurapatti, M., Ratheesh, M., & Jose, R. (2023). Diet composition’s effect on chronic musculoskeletal pain: A narrative review. Pain Physician, 26(7), 527–534. https://pubmed.ncbi.nlm.nih.gov/37976478/
Metsios, G. S., Moe, R. H., & Kitas, G. D. (2020). Exercise and inflammation. Best Practice & Research Clinical Rheumatology, 34(2), 101504. https://doi.org/10.1016/j.berh.2020.101504
Paroli, M., Gioffrè, F. M., & Caccamo, V. (2024). Inflammation, autoimmunity, and infection in fibromyalgia: A narrative review. International Journal of Molecular Sciences, 25(11), 5922. https://doi.org/10.3390/ijms25115922
Rayegani, S. M., Raeissadat, S. A., Heidari, S., & Moradi-Joo, M. (2017). Safety and Effectiveness of Low-Level Laser Therapy in Patients With Knee Osteoarthritis: A Systematic Review and Meta-analysis. Journal of lasers in medical sciences, 8(Suppl 1), S12–S19. https://pubmed.ncbi.nlm.nih.gov/29071029/
Strasser, B., Wolters, M., Weyh, C., Krüger, K., & Ticinesi, A. (2021). The effects of lifestyle and diet on gut microbiota composition, inflammation, and muscle performance in our aging society. Nutrients, 13(6), 2045. https://doi.org/10.3390/nu13062045
Suzuki, K. (2019). Chronic inflammation as an immunological abnormality and effectiveness of exercise. Biomolecules, 9(6), 223. https://doi.org/10.3390/biom9060223
Wickenheisser, V. A., Zywot, E. M., Rabjohns, E. M., Lee, H. H., Lawrence, D. S., & Tarrant, T. K. (2019). Laser light therapy in inflammatory, musculoskeletal, and autoimmune disease. Current Allergy and Asthma Reports, 19(8), 37. https://doi.org/10.1007/s11882-019-0869-z
Why El Paso Back Clinic Cares About Your Fast Food and Packaged-Food Intake
At El Paso Back Clinic, your health is approached in a whole-person way. That means when you come in with back pain, sports injuries, auto accident trauma, or chronic conditions, the team led by Dr. Alexander Jimenez doesn’t just look at the injury. They also ask questions about your diet—especially about fast food, convenience meals, and packaged foods. Those questions help Dr. Jimenez and his staff understand not only what is hurting, but why your body isn’t healing as fast as it could.
Here’s what you should know:
How El Paso Back Clinic Works
Dr. Jimenez holds dual credentials: Doctor of Chiropractic (DC) and Board-Certified Nurse Practitioner (FNP-BC), plus Functional Medicine training (CFMP, IFMCP). (A4M)
The clinic treats injuries from car accidents, work strains, sports, whiplash, and chronic spinal problems. (El Paso Back Clinic® • 915-850-0900)
They use advanced diagnostics: imaging (X-ray, MRI), functional medicine intake, blood/lab assessments, and motion evaluations. (El Paso Back Clinic® • 915-850-0900)
Treatment is integrative, incorporating chiropractic adjustments, targeted exercise, massage/acupuncture, as well as nutrition counseling and legal & medical documentation when needed (for personal injury or auto accidents), to provide patients with comprehensive support. (El Paso Back Clinic® • 915-850-0900)
Why Diet Matters in Injury Recovery & Chronic Pain
1. Inflammation
Foods high in processed sugars, unhealthy fats, and additives—common in fast food and many packaged items—can lead to chronic inflammation. Inflammation slows healing of soft tissue (muscles, tendons), nerves, and joints. At El Paso Back Clinic, reducing inflammation is a key part of helping patients recover faster. (El Paso Back Clinic® • 915-850-0900)
2. Nutrient Deficiencies & Poor Absorption
Your body needs certain nutrients (protein, vitamins, minerals, antioxidants) to repair damage. Packaged/fast foods often lack those key nutrients. If your diet doesn’t supply enough, or your body can’t absorb them well due to inflammation or gut issues, healing stalls. Dr. Jimenez’s functional medicine components aim to assess and correct such deficiencies. (El Paso Back Clinic® • 915-850-0900)
3. Weight & Mechanical Stress
Extra body weight from high-calorie but low-nutrient diets increases stress on the spine, joints, and discs. When you’re recovering from an injury, the added mechanical load makes adjustments, rehabilitation exercises, and mobility work harder. The clinic works to factor those stressors into treatment plans. (El Paso Back Clinic® • 915-850-0900)
4. Diet Interacting with Treatments and Medical Issues
Since Dr. Jimenez also provides medical/nurse practitioner scope, many patients may have comorbid conditions (e.g., metabolic issues, inflammatory diseases, compromised immune function). Poor diet can interfere with medications, exacerbate diseases (like diabetes), affect healing rates, or even affect legal documentation for injury claims. (El Paso Back Clinic® • 915-850-0900)
How El Paso Back Clinic Uses Diet Information in Your Care
Here’s how and when the clinic will ask about your diet and how they will use that info:
Intake & Diagnostics: When you first come in, there are functional medicine questionnaires, blood/lab testing, imaging, your past medical history, and lifestyle habits. Diet is part of that. (El Paso Back Clinic® • 915-850-0900)
Treatment Planning: Your plan may include chiropractic adjustments, as well as nutritional counseling (e.g., an anti-inflammatory diet, avoiding certain processed foods), supplements or dietary changes, and physical therapies. (El Paso Back Clinic® • 915-850-0900)
Monitoring Progress: Over time, the clinic tracks improvements in pain, mobility, lab markers, and also how you feel overall (energy, inflammation). They adjust diet guidance if needed. (El Paso Back Clinic® • 915-850-0900)
Legal / Injury Documentation: For auto accidents or work-related injuries, careful medical records are needed. Demonstrating how non-dietary and dietary factors, when combined, add credibility to recovery timelines. (El Paso Back Clinic® • 915-850-0900)
Practical Tips Based on What the Clinic Recommends
Here are actionable changes El Paso Back Clinic might suggest to sync with their holistic, diet-aware care:
Replace at least one fast-food meal per week with freshly prepared whole foods (vegetables, lean protein, healthy fats).
Include anti-inflammatory foods: leafy greens, berries, fatty fish (like salmon), nuts/seeds.
Choose complex carbs over refined sugars; avoid sodas and sugary beverages.
Prioritize protein intake to support soft-tissue repair after injury.
Stay hydrated; good hydration supports nutrient delivery and spinal disc health.
Reduce processed foods high in preservatives or trans fats.
Why Honesty About Your Diet Matters
If you underreport or downplay your use of fast food or convenience foods, the treatment plan might fail to hit an important cause of pain or slow recovery. Dr. Jimenez’s clinic needs accurate info to:
Set realistic recovery expectations
Tailor nutrition and functional medicine interventions properly
Document recovery in injury/legal cases
Prevent recurring injuries
Conclusion
El Paso Back Clinic cares about your fast-food, packaged-food, and convenience-food habits because food deeply influences inflammation, nutrient supply, weight stress, and your ability to heal. With Dr. Alex Jimenez’s dual roles (chiropractic, nurse practitioner, and functional medicine) and the clinic’s integrative model, your diet becomes an integral part of the treatment, not an afterthought.
Being honest and detailed with your diet history helps the clinic design a care plan that doesn’t just reduce symptoms but addresses root causes—so you can heal stronger, recover faster, and reduce the chance of long-term problems.
Enhancing Body Detox Through Exercise and Chiropractic Care at El Paso Back Clinic
Maintaining a healthy body in today’s busy world goes beyond just eating well. Your body naturally removes toxins through various organs, including the liver, kidneys, lungs, skin, and lymphatic system. Stress, poor posture, or injuries from accidents can slow these processes, leading to fatigue or discomfort. At El Paso Back Clinic®, led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, we combine targeted exercise, chiropractic care, and integrative therapies to support your body’s natural detox systems. This 5,000-word guide explores sports and activities that boost circulation, stimulate lymph flow, and promote healthy sweating, paired with our clinic’s expertise in injury recovery and wellness to enhance overall health.
Your Body’s Natural Detox Systems
Your body is designed to eliminate waste daily. The liver filters blood, kidneys flush out liquids, lungs exhale waste gases, skin releases toxins through sweat, and the lymphatic system drains excess fluid and fights infection (Fontana Candle Company, n.d.). When these systems are sluggish—due to inactivity, poor alignment, or injury—toxins can accumulate, leading to fatigue, joint pain, or skin issues.
At El Paso Back Clinic®, we understand how spinal misalignments or injuries from motor vehicle accidents (MVAs), work, or sports can disrupt these pathways. Exercise gets blood and lymph moving, sweating clears the skin, and chiropractic adjustments align the spine to optimize nerve signals to detox organs. Integrative therapies, such as massage and acupuncture, further enhance flow by working together to support your body without replacing its natural processes.
Sports and Activities to Boost Circulation
Good blood flow is vital for detox, delivering oxygen and nutrients while removing waste. At El Paso Back Clinic®, we recommend cardio-based activities tailored to your needs, especially for patients recovering from injuries like whiplash or joint strains.
Brisk Walking or Jogging: These low-impact exercises increase heart rate and improve blood vessel health, reducing inflammation (Avicenna Cardiology, n.d.). For MVA patients, walking is a safe start to rebuild mobility.
Swimming: Ideal for those with joint pain, swimming works the whole body while supporting circulation. Dr. Jimenez often prescribes it for sports injury recovery due to its gentle nature (Jimenez, n.d.a).
Cycling: Stationary or outdoor biking strengthens legs and boosts lower-body circulation. It’s great for work-related injury patients, as it avoids high impact (One Leisure, n.d.).
Team Sports: Activities like soccer or basketball involve bursts of running and jumping, enhancing overall flow. These are excellent for younger patients or those in sports wellness programs at our clinic.
Start with 30 minutes, five days a week, adjusting based on your recovery plan. Our team assesses your condition—using advanced neuromusculoskeletal imaging—to ensure activities match your health goals (Jimenez, n.d.b).
Activating the Lymphatic System Through Movement
The lymphatic system, your body’s drainage network, relies on muscle movement to function. Without a pump like the heart, it needs activities to keep fluid flowing. At El Paso Back Clinic®, we integrate lymph-stimulating exercises into treatment plans for patients with swelling or pain from injuries.
Rebounding: Bouncing on a mini-trampoline creates a pumping action, moving lymph up to 15 times more effectively than walking (Cancer Schmancer, n.d.). It’s ideal for post-MVA recovery to reduce swelling.
Yoga: Poses like downward dog or cat-cow use gravity and muscle engagement to drain lymph nodes. Yoga also reduces stress, which can clog lymph flow. We offer guided sessions for patients with back pain or sciatica.
Pilates: Controlled movements strengthen the core, massage organs, and boost lymph circulation. It’s part of our rehabilitation for degenerative arthritis.
Hiking: El Paso’s trails provide uneven terrain that engages muscles, promoting lymph flow. It’s recommended for patients transitioning back to active lifestyles post-injury.
Dr. Jimenez’s dual-scope diagnosis—combining chiropractic and nurse practitioner expertise—identifies lymph blockages from injuries like sprains or MVAs. Using imaging, we create personalized plans to restore flow and prevent chronic issues (Jimenez, n.d.a).
Sweating for Effective Detox
Sweating is a powerful way to eliminate toxins through the skin, your largest organ. Research shows sweat can remove heavy metals and chemicals like BPA more effectively than urine (Samahita Retreat, n.d.). At El Paso Back Clinic®, we encourage healthy sweating as part of recovery and wellness.
Hot Yoga: Combining heat and movement, hot yoga opens pores and boosts circulation. It’s ideal for patients with musculoskeletal inflammation, as it reduces stiffness (HCMedSpa, n.d.).
Running: Moderate runs in El Paso’s climate induce clean sweat, flushing impurities. We recommend it for patients recovering from sports injuries to maintain their fitness.
Infrared Saunas: These use light to heat the body, promoting deep detox without excessive heat. They’re part of our integrative approach for patients with chronic pain (Pause Studio, n.d.).
Hydration is key—drink water before and after sweating. Dr. Jimenez often pairs sauna sessions with adjustments for MVA patients, as inflammation from injuries can trap toxins (Jimenez, n.d.b). Dry brushing before sweating further enhances lymph and skin detox.
Chiropractic Care at El Paso Back Clinic
Chiropractic adjustments realign the spine, relieving nerve pressure to optimize organ function, including the detoxification system. Misalignments from MVAs, work injuries, or poor posture can disrupt nerve signals to the liver or kidneys (Recovery Chiropractic, n.d.). At El Paso Back Clinic®, we use techniques like the Thompson Drop-Table to gently correct these issues, improving immune and detox function.
Dr. Jimenez’s clinic specializes in treating severe pain, sciatica, neck/back issues, whiplash, and sports injuries. Using advanced imaging, we diagnose misalignments or nerve impingements, then tailor adjustments to each patient. For example, a worker with a back strain from lifting might receive adjustments and therapeutic exercises to restore alignment and mobility (Jimenez, n.d.a). We also provide legal documentation for injury cases, ensuring proper care coordination with insurance or legal teams.
Integrative Therapies for Holistic Healing
At El Paso Back Clinic®, we combine chiropractic with integrative therapies to enhance detox and recovery:
Massage Therapy: Deep tissue massage releases toxins from muscles and improves lymph drainage. It’s used for MVA patients with whiplash or joint pain to speed healing (Bend Total Body Chiropractic, n.d.).
Acupuncture: Thin needles are inserted into specific energy points to reduce pain and enhance circulation. It’s effective for personal injuries or chronic conditions, such as arthritis, by balancing the body’s qi (Jimenez, n.d.b).
Nutritional Guidance: Our nutritionists design anti-inflammatory diets to support detox during recovery, especially for MVA or sports injury patients (El Paso Back Clinic, n.d.).
These therapies work synergistically with adjustments. For instance, a patient with a bicycle accident injury might receive spinal adjustments, massage to reduce muscle tension, and acupuncture to ease inflammation, preventing long-term complications.
How These Practices Work Together
Imagine visiting El Paso Back Clinic for an adjustment to align your spine, which improves nerve signals and helps detoxify organs. You follow with a yoga class to stimulate lymph and sweat, then a massage to release muscle toxins. Weekly walks keep circulation steady. This combination maximizes each method’s benefits: adjustments clear nerve pathways, exercise pumps blood and lymph, and integrative care reduces inflammation.
For athletes, this synergy prevents injuries and speeds recovery. A soccer player with a knee sprain may undergo imaging to assess the damage, receive adjustments to align the pelvis, and participate in targeted exercises to rebuild strength (Phoenix Rising Wellness Center, n.d.). For everyday El Pasoans, it’s about wellness—chiropractic keeps the spine healthy, exercise maintains fitness, and therapies like acupuncture promote balance.
Real-Life Benefits and Safety Tips
Patients at El Paso Back Clinic report increased energy, reduced pain, and improved mobility after combining these approaches. Studies show exercise and chiropractic care lower inflammation, aiding detox (HCMedSpa, n.d.). Our clinic’s MVA patients often see faster recovery from whiplash or spinal injuries when pairing adjustments with movement and nutrition plans.
Safety is a priority. Dr. Jimenez uses dual-scope diagnostics to assess injuries from work, sports, or MVAs, ensuring exercises suit your condition (Jimenez, n.d.b). Consult our team before starting, especially with heart issues or severe injuries. Hydrate during sweat sessions, and stop if you feel pain.
For accident cases, we provide detailed legal documentation, ensuring treatments align with insurance or court needs, as seen in our MVA recovery programs (El Paso Back Clinic, n.d.).
Your Detox and Wellness Plan at El Paso Back Clinic
Start with a chiropractic assessment at El Paso Back Clinic®, followed by three cardio sessions (like walking or cycling), two yoga classes, and a monthly massage. Add acupuncture for pain relief. Track your energy and mobility—feeling better is a sign it’s working.
Dr. Jimenez and our team in El Paso tailor plans to your needs, whether you are recovering from an 18-wheeler crash or maintaining wellness. Our advanced diagnostics and integrative approach address injury causes, promoting natural healing and long-term health (Jimenez, n.d.a).
Conclusion
At El Paso Back Clinic®, we believe in supporting your body’s natural detox through exercise, chiropractic care, and integrative therapies. From boosting circulation with swimming to stimulating lymphatic flow with yoga and clearing toxins through sweat, these practices work together to enhance overall health. Paired with Dr. Jimenez’s expertise in injury recovery and wellness, you can thrive in El Paso’s active community. Visit us to start your journey to optimal health.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
