Ketogenic Diet in 2026: A Smarter, Safer Approach for Metabolic Health, Brain Support, and Better Movement
In early 2026, the ketogenic (“keto”) diet is still widely used—but the way people use it has matured. Keto is no longer just a “trend diet.” It is now better understood as a structured clinical nutrition strategy that can help certain people with epilepsy, type 2 diabetes, and weight loss, while also being actively studied for brain health and mental health. At the same time, leading medical sources continue to warn that keto can raise LDL (“bad”) cholesterol in some people, and long-term heart outcomes are still not fully clear. That is why the modern keto plan in 2026 is less about “more fat” and more about better fat, better fiber, and better monitoring. (Harvard Health Publishing, 2024a, 2024b)
For a clinic focused on spine, mobility, and whole-body function—such as El Paso Back Clinic—this is important because metabolic and musculoskeletal health are interconnected. Many people who want to lose weight or improve blood sugar also deal with back pain, neck pain, joint stiffness, poor sleep, and high stress, which can make lifestyle changes harder to stick with. In 2026, the best outcomes usually come from a team approach: nutrition guidance (often supported by a nurse practitioner) plus chiropractic support for movement, posture, and nervous system regulation—so the person can keep moving and recover well while changing how they eat. (Masood et al., 2023)
What the Keto Diet Is (Plain and Simple)
A ketogenic diet is typically:
Very low in carbohydrates
Moderate in protein
Higher in fat
The goal is to achieve nutritional ketosis, in which the body uses fat and ketones for much of its energy rather than relying primarily on glucose (blood sugar). UC Davis describes keto as a strict high-fat plan with very low carbohydrates, and they emphasize that it is not right for everyone. (UC Davis Health, 2025)
Important safety note: Nutritional ketosis is not the same as diabetic ketoacidosis (DKA). DKA is a dangerous medical emergency, most often linked to type 1 diabetes and uncontrolled blood sugar. Keto dieting is not meant to create that state, which is why medical screening and medication review matter—especially for people taking diabetes medications. (Masood et al., 2023)
Why Keto Is Still Clinically Relevant in 2026
Epilepsy: Keto’s Most Established Medical Use
Keto has a long history in epilepsy care and is still used in specialized settings for seizure control. This is one reason keto has remained part of mainstream medical conversation, not just social media. (Masood et al., 2023)
Key point: When keto is used therapeutically for epilepsy, it is often monitored closely, with specific nutrition targets and professional oversight. (Masood et al., 2023)
Type 2 Diabetes and Insulin Resistance: Helpful for Some, Needs Monitoring
Keto can sharply reduce carbohydrate intake, which often improves blood glucose control for some people. Many people also experience changes in appetite and reduced cravings after adaptation. But if a person is taking glucose-lowering medications, the plan must be coordinated with a clinician to reduce the risk of hypoglycemia and to adjust medications safely. (Masood et al., 2023)
UC Davis also notes that keto can lead to weight loss and metabolic changes, but it is restrictive and should be approached carefully with individual health factors in mind. (UC Davis Health, 2025)
Weight Loss: Often Fast Early Results, Long-Term Success Requires a Real Plan
Keto is known for quick early weight change, often due to:
Lower carbohydrate intake
Water shifts early on
More structured eating patterns (fewer refined foods for many people)
But long-term outcomes depend less on “perfect keto” and more on:
Sleep
Stress
Food quality
Consistency you can sustain Harvard also points out that keto may work short-term, but long-term heart effects and sustainability are big concerns. (Harvard Health Publishing, 2024a)
Keto and the Brain in 2026: Mental Health and “Metabolic Therapy”
One of the most significant shifts in 2026 is the growing interest in the effects of keto on brain metabolism. Stanford Medicine reported results from a small pilot study in severe mental illness, suggesting potential improvements in metabolic health and psychiatric measures while participants followed a ketogenic diet under clinical guidance. (Stanford Medicine, 2024; Sethi et al., 2024)
Stanford also discussed “keto therapy” as a topic of active interest in psychiatry, while still emphasizing that larger trials are needed and keto is not a replacement for standard care. (Stanford Medicine, 2025)
The responsible 2026 takeaway: Keto may be promising for certain brain-related conditions, but it should not be oversold as a cure. It should be included in a medically supervised, whole-person plan when appropriate. (Stanford Medicine, 2025; Sethi et al., 2024)
Keto and Athletic Performance: It Depends on the Sport and the Person
In 2026, keto is often discussed differently for endurance athletes vs. power athletes. Some people report steadier energy after adaptation, whereas others struggle with high-intensity training, where rapid carbohydrate fuel helps performance.
A practical way to view this:
Keto may fit some endurance goals
Keto may be tougher during high-intensity bursts
Training quality, sleep, hydration, and recovery matter either way (UC Davis Health, 2025)
The Heart Question in 2026: Why Fat Quality Matters So Much
Here is the reality: keto can improve some markers (like triglycerides and HDL) while raising LDL in some people—especially when saturated fat intake is high. (McGaugh et al., 2022; Harvard Health Publishing, 2024a, 2024b)
Harvard Health warns that keto is associated with increased LDL cholesterol and that long-term heart outcomes remain uncertain. They also emphasize limiting saturated fat due to its association with increased risk of heart disease. (Harvard Health Publishing, 2024a)
A scientific review in PMC reports that ketogenic diets often lower triglycerides and raise HDL, but lipid responses can vary, and LDL may rise depending on diet composition and the person. (McGaugh et al., 2022)
“Better Keto” fats (heart-smarter choices)
If you do keto in 2026, many clinicians push the plan toward unsaturated fats and fiber-rich foods:
Extra-virgin olive oil
Avocados and avocado oil
Nuts and seeds (portion-aware)
Fatty fish (like salmon and sardines)
Lots of low-carb vegetables for fiber (Harvard Health Publishing, 2024a)
Fats to limit if LDL rises
Heavy reliance on butter, cream, and fatty processed meats
Frequent fried foods
A pattern where saturated fat dominates most meals (Harvard Health Publishing, 2024a)
Long-Term Keto and Longevity: Newer Cautions in 2026
A UT Health San Antonio-led study (animal research) found that continuous long-term ketogenic dieting in mice increased cellular senescence (“aged cells”) in multiple organs, with particular attention to heart and kidney tissues. The same research line reported that an intermittent approach appeared to prevent those pro-inflammatory senescence effects in their model. This does not automatically prove the same outcome in humans, but it supports today’s more careful “longevity-minded” keto planning. (UT Health San Antonio, 2024)
Practical meaning for 2026: Some people may do better with:
Cycles or planned breaks
A “modified keto” approach with more fiber and better fats
Regular lab monitoring and symptom tracking (UT Health San Antonio, 2024)
Who Should Be Careful (Or Avoid Keto)
Clinical education sources emphasize screening for contraindications and identifying patients who need close monitoring or personalized adjustments before starting keto. (Masood et al., 2023)
Situations that often require extra caution:
Diabetes medications that can cause low blood sugar (needs clinician review)
History of kidney stones or significant kidney disease (case-by-case)
Pregnancy or breastfeeding (specialized guidance)
History of eating disorders (risk of triggering restrictive patterns)
Certain rare metabolic conditions (Masood et al., 2023)
Why El Paso Back Clinic’s “Whole-Person” Angle Fits 2026, Keto
A common reason people fail on diet plans is not lack of motivation—it is pain, poor sleep, stress overload, and limited movement capacity. Back pain and neck pain can reduce daily activity. Reduced activity can worsen insulin resistance. Poor sleep can increase hunger hormones and cravings. Stress can increase comfort eating. These factors stack together.
That is why keto in 2026 works best with an integrated plan that addresses:
Nutrition structure
Mobility and function
Sleep and stress regulation
Realistic habit systems (Masood et al., 2023)
The Nurse Practitioner role: safety, labs, and medication review
The NP-guided side of keto commonly includes:
Reviewing medications and contraindications
Tracking metabolic markers and side effects
Personalizing protein, fiber, hydration, and electrolytes
Adjusting the plan based on response (Masood et al., 2023)
This is also consistent with the increasing involvement of nurse practitioners in contemporary obesity and metabolic care, which combines nutrition strategies with patient-centered support and medical interventions when appropriate. (American Association of Nurse Practitioners, 2025)
The Chiropractic role: movement, posture, and the “pain barrier” problem
When pain limits activity, people often get stuck. Chiropractic care can support the musculoskeletal side of the plan by helping patients:
Improve mobility and joint motion
Reduce mechanical stress that flares pain
Support posture and movement patterns
Build a more consistent foundation for walking, training, and rehab work
El Paso Back Clinic has published educational materials on ketogenic diets and brain-fuel concepts (ketones vs. glucose), as well as on basic principles, reflecting an integrative wellness approach that links nutrition and function. (El Paso Back Clinic, n.d.-a, n.d.-b)
A Practical “Safer Keto” Framework for 2026
Step 1: Choose your goal (and set a time frame)
Common goals:
Weight loss jump-start
Blood sugar improvement
Reduced cravings
A monitored metabolic therapy trial for brain or mood support (UC Davis Health, 2025; Stanford Medicine, 2025)
Step 2: Build your plate the 2026 way (quality first)
Protein: eggs, poultry, fish, leaner cuts as needed
Fluids/electrolytes: plan ahead (many people feel “keto flu” symptoms when hydration and sodium are too low) (UC Davis Health, 2025)
Step 3: Track the markers that matter
Beyond the scale:
Waist measurement
Blood pressure
Energy and sleep quality
Lipid panel (LDL, HDL, triglycerides)
A1C (for blood sugar trends) (Harvard Health Publishing, 2024a; McGaugh et al., 2022)
Step 4: Re-check at 6–12 weeks and personalize
If LDL climbs or symptoms worsen, a clinician may adjust:
Fat quality (shift from saturated → unsaturated)
Fiber intake
Carb target (sometimes “less strict” works better long-term)
Overall approach (including cycling or modified keto) (Harvard Health Publishing, 2024a; UT Health San Antonio, 2024)
Bottom Line: Keto Is Still Useful in 2026—But It Must Be Done Well
Keto remains a valuable tool for:
Epilepsy therapy (the most established medical use)
Some cases of type 2 diabetes and insulin resistance (with monitoring)
Fast early weight loss (especially when it reduces refined foods)
But in 2026, the higher-standard approach is clear:
Keto is not a cure-all
Heart markers matter
Fat quality matters
Long-term planning matters
A team approach helps people succeed safely (Harvard Health Publishing, 2024a; Masood et al., 2023)
For individuals pursuing weight loss and metabolic health while managing chronic back or neck problems, pairing clinical nutrition guidance with function-focused chiropractic care can remove key obstacles, making the plan not only possible but also sustainable.
Natural Detox Support at El Paso Back Clinic®: Enhancing Your Body’s Wellness in El Paso, TX
A Chiropractor/Nurse Practitioner points to various organs on a computer screen.
In the busy city of El Paso, Texas, staying healthy means helping your body naturally cleanse itself. Organs like the liver and kidneys handle detoxification every day, removing waste from food, air, and daily life. But factors like stress, poor diet, or injuries can slow this down. At El Paso Back Clinic®, a top wellness chiropractic care clinic in El Paso, TX, we focus on supporting your body’s own detox processes. Our team, led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, combines nurse practitioner expertise with integrative chiropractic care for a whole-body approach. We avoid quick fixes and instead promote lasting health through nutrition, adjustments, and lifestyle tips.
Many folks chase trendy detoxes like juice cleanses, but experts agree the body doesn’t need them if it’s working well. The liver breaks down toxins, and the kidneys filter them out (MD Anderson Cancer Center, n.d.). Risky methods like colon cleanses can harm your gut balance (Lehigh Valley Health Network, n.d.). At our clinic, we guide patients toward safe, natural ways to support detoxification, drawing on over 30 years of Dr. Jimenez’s experience in functional medicine and injury recovery.
Dr. Jimenez’s clinical work at El Paso Back Clinic® demonstrates how gentle methods help reset the body, especially after holidays or other sources of stress. We address root causes, such as gut issues or pain, that affect detox, using personalized plans for El Paso residents (Jimenez, n.d.a; Jimenez, n.d.b).
How Nurse Practitioners at El Paso Back Clinic® Aid Natural Detox
At El Paso Back Clinic®, our nurse practitioners (NPs) are key to detox support. As advanced nurses, they diagnose and manage health needs, focusing on liver and kidney function with everyday habits. Located at 11860 Vista Del Sol Dr, Suite 128, in El Paso, TX, we offer convenient care for locals dealing with pain, fatigue, or toxin buildup.
Boosting Liver and Kidney Health
The liver and kidneys are detox powerhouses. Our NPs help by recommending simple nutrition and hydration changes tailored to your life in El Paso, where dry weather can make staying hydrated tough.
Choose colorful produce: Fruits and veggies full of antioxidants protect your liver (Whole Family Health Care, n.d.).
Drink plenty of water: This flushes the kidneys and fights dehydration common in our desert climate (Care and, n.d.).
Balance protein intake: Opt for plant-based options to avoid overloading the kidneys (Care and, n.d.).
Add fiber: Whole grains and beans help gut detox by binding waste (University of Wisconsin Department of Family Medicine and Community Health, n.d.).
We monitor your health to spot early signs of strain, like from meds or local pollution. Dr. Jimenez uses functional tests at the clinic to check for toxins and suggest nutrient boosts (Jimenez, n.d.a).
Hydration is extra important here in El Paso. Our NPs teach that water supports sleep and that much detox occurs (Comprehensive Cancer Centers of Nevada, n.d.). We swap soda for herbal teas to keep things natural.
Handling Substance Withdrawal Safely
For those in El Paso facing addiction, detox means safe withdrawal. Our NPs manage this with meds and checks, easing symptoms in a supportive setting.
Prescribe calming meds: Like lorazepam for alcohol withdrawal (National Center for Biotechnology Information, n.d.a).
Track health signs: Watch blood pressure to avoid risks (Pine Rest Christian Mental Health Services, n.d.).
Offer comfort: Counseling helps through emotional ups and downs (Health eCareers, n.d.).
As certified addictions experts, our team customizes detox protocols, using tapers for substances like opioids (Mississippi Drug and Alcohol Treatment Center, n.d.). We stabilize patients medically and mentally first (National Center for Biotechnology Information, n.d.b). Family involvement builds strong support, key in our community-focused clinic (Health eCareers, n.d.).
Dr. Jimenez’s neuropathy and addiction care at El Paso Back Clinic® blends NP skills for symptom relief without over-relying on drugs (Jimenez, n.d.b).
Using Holistic Techniques for Stress Relief
Stress is a big detox blocker, raising hormones that slow liver work (Richmond Functional Medicine, n.d.). At our El Paso clinic, NPs use whole-person methods to calm the mind and body.
Safe herbs: Like milk thistle for liver aid, chosen just for you (Natural Healers, n.d.).
Relaxing therapies, such as massage or acupuncture, promote peace (Collaborating Docs, n.d.).
Dr. Jimenez notes stress management is vital for chronic pain patients here, using clinic tools to balance emotions (Jimenez, n.d.a).
Promoting Lasting Lifestyle Shifts
We stress habits that stick, not fads. Our NPs create plans fitting El Paso’s active lifestyle, from border walks to mountain hikes.
Healthy eating: Focus on whole foods to fuel detox (Whole Family Health Care, n.d.).
Quality rest: 7-9 hours lets your body clean house (Comprehensive Cancer Centers of Nevada, n.d.).
Move daily: Exercise boosts blood flow and sweat (University of Wisconsin Department of Family Medicine and Community Health, n.d.).
Handle stress: Yoga classes at our clinic keep systems smooth (Richmond Functional Medicine, n.d.).
Plans are personal, taking into account your job or family. We collaborate with other pros to resolve issues like stress from long commutes. Education empowers you—learn why changes help (Natural Healers, n.d.). In addiction recovery, we cover triggers (Health eCareers, n.d.).
At El Paso Back Clinic®, Dr. Jimenez’s integrative NP role uses nutrition science to support detoxification without judgment (Jimenez, n.d.b). This builds natural health for our community.
How Integrative Chiropractors at El Paso Back Clinic® Enhance Detox
Our integrative chiropractors at El Paso Back Clinic® look at the whole you, starting with spine health. They improve nerve function, flow, and organ work for better detox, all in our welcoming El Paso spaces.
Fine-Tuning the Nervous System
Nerves control detox organs. Spine misalignments block signals, slowing cleanup. Our adjustments fix this gently.
Realign spine: Eases nerve pressure for optimal function (DC Labs, n.d.).
Support organs: Better signals help the liver and kidneys (Impact Chiropractic, n.d.a).
Dr. Jimenez’s clinic observations indicate that chiropractic aids detoxification in functional medicine (Jimenez, n.d.a).
Adjustments enhance natural waste removal, not myths about toxin release (Dr. Chris Harlan, n.d.).
Boosting Lymph and Blood Flow
Lymph drains waste; blood carries nutrients. Chiropractors promote this for efficient detox.
Increase movement: Adjustments get fluids circulating (Impact-Chiropractic, n.d.).
Cut swelling: Less inflammation eases detox (Dallas Accident and Injury Rehab, n.d.).
We add exercise tips, like stretches for El Paso’s warm days (Mountain Movement Center, n.d.).
Dr. Jimenez sees adjustments as helping circulation during sports recovery, aiding detox (Jimenez, n.d.b).
Holistic Support for Organs
Our chiropractors combine adjustments with nutrition and lifestyle advice for comprehensive detox support.
Eat smart: Anti-inflammatory foods for organ health (Hutsell Chiropractic, n.d.).
Hydrate well: Water supports the kidneys in our dry area (Cascades Chiropractors, n.d.).
Daily habits: Exercise and relaxation improve waste exit (Mountain Movement Center, n.d.).
We relieve pressure through alignment, no harsh flushes (DC Labs, n.d.).
Dr. Jimenez combines this with NP care for conditions such as sciatica (Jimenez, n.d.b).
Steering Clear of Quick Fixes
We guide away from extremes, toward steady changes for El Paso lifestyles.
Fix posture: Reduces organ stress (Impact Chiropractic, n.d.b).
Pair with nutrition: Boosts adjustment benefits (Hutsell Chiropractic, n.d.).
Patients often feel happier and more energetic post-care (Dr. Chris Harlan, n.d.).
Dr. Jimenez’s gentle resets align with our clinic’s philosophy (Jimenez, n.d.b).
The Benefits for Your Long-Term Wellness in El Paso
At El Paso Back Clinic®, NPs and chiropractors team up for top detox support, avoiding the risks of fad diets. We enhance the liver, kidneys, nerves, and flow for true wellness.
Dr. Jimenez’s expertise ensures smart, non-invasive care (Jimenez, n.d.a; Jimenez, n.d.b). Call 915-850-0900 to start your journey.
Natural detox thrives on support, not shortcuts. Our clinic empowers El Pasoans for healthier lives.
Fun Ways to Stay Active: Alternatives to Boring Workouts for Better Health
Friends play table tennis as a way to start making fitness fun and as a doable health goal.
Many people start the new year with big fitness goals. They promise to hit the gym every day or run miles each week. But often, these plans fall apart quickly. Life gets busy, motivation fades, and suddenly, exercise feels like a chore. If this sounds like you, don’t worry. Giving up on strict resolutions doesn’t mean giving up on health. Instead, shift to activities that feel more like play than work. Fun sports and easy movements can keep you moving without the dread of traditional workouts. This approach makes staying active sustainable and enjoyable, leading to better long-term habits (Bayou Bend Health System, n.d.).
Research shows that making physical activity fun boosts your chances of sticking with it. For example, choosing things you enjoy turns exercise into a hobby. This can improve your mood, reduce stress, and even help with weight management. Health experts recommend at least 150 minutes of moderate activity per week for adults, but it doesn’t have to be in a gym (NHS, n.d.). Simple swaps like walking in nature or dancing to music can meet these goals while feeling effortless.
In this article, we’ll explore ways to restart your fitness journey with joy. We’ll cover fun sports, social options, and relaxing practices. We’ll also discuss low-impact choices for those who struggle with standard routines. Plus, learn how professionals like integrative chiropractors and nurse practitioners can guide you. Drawing from expert insights, including clinical observations from Dr. Alexander Jimenez, DC, APRN, FNP-BC, this guide offers practical tips to get back on track.
Restarting After a Failed New Year’s Resolution
If your resolution crashed early, it’s time for a fresh start. The key is picking activities that excite you. Fun, easy sports like hiking, dancing, swimming, or biking can make movement feel rewarding. These options build fitness without the pressure of sets and reps.
Hiking: Head to a trail for fresh air and views. It’s a great way to explore while getting your heart rate up. Start with short paths and build up. Hiking strengthens legs and improves balance, all while enjoying nature (MultiCare Clinic, n.d.).
Dancing: Put on your favorite tunes and move freely. Whether alone or in a class, dancing boosts cardio and coordination. It’s low-pressure and can burn calories without feeling like exercise (Whispering Oaks Senior Living, n.d.).
Swimming: Water supports your body, making it gentle on joints. Swim laps or just splash around for fun. It’s ideal for all ages and helps with endurance (Vista Springs Living, n.d.).
Biking: Ride a bike around your neighborhood or on paths. It’s easy to adjust speed and distance. Biking tones muscles and can be a social outing (Blue Cross NC, n.d.).
These activities trick your brain into thinking you’re playing, not working out. Studies support this: enjoyable exercise leads to better adherence and health outcomes (Exercise is Medicine, n.d.).
Beyond solo sports, join social activities to add fun. Pickleball, tennis, or team sports bring people together, making commitment easier.
Pickleball: A mix of tennis and ping-pong, it’s easy to learn and play. Courts are popping up everywhere, and it’s great for quick games with friends (Nerd Fitness, n.d.).
Tennis: Hit the court for rallies that improve agility. Doubles makes it less intense and more chatty (Athlean-X, n.d.).
Team Sports: Join a recreational league for soccer, basketball, or volleyball. The group vibe keeps you motivated, and games feel like events, not drills (Quora, n.d.).
Social exercise can reduce feelings of isolation while building strength. One study notes that group activities enhance mental health alongside physical benefits (Reddit, n.d.).
For a calmer approach, try mind-body practices like yoga or Tai Chi. These are low-impact and focus on relaxation.
Yoga: Gentle poses improve flexibility and reduce stress. Start with beginner videos at home. It helps with breathing and mindfulness (Piedmont Wellness Center, n.d.).
Tai Chi: Slow, flowing movements build balance and calm the mind. It’s perfect for easing into activity without strain (Care Insurance, n.d.).
These practices are adaptable for any fitness level. They promote relaxation, which can lower blood pressure and improve sleep (NHLBI, n.d.).
To build habits, start small. Aim for 10–15 minute sessions a few times a week. Gradually increase as you gain confidence. This prevents burnout and lets your body adjust (Bayou Bend Health System, n.d.). Track progress in a journal to see improvements, like feeling more energetic.
Options for Those Who Dislike Traditional Workouts
Not everyone loves the gym or running. If weights and treadmills bore you, low-impact or sociable sports offer alternatives. These keep you active without the monotony, focusing on enjoyment and variety.
Swimming and biking stand out as low-impact favorites. Swimming provides a full-body workout in a supportive environment, reducing joint stress (Seniors Helping Seniors, n.d.). Biking lets you control the pace, making it accessible for beginners (MultiCare Clinic, n.d.).
Hiking and dancing add adventure. Hiking varies with terrain, keeping things interesting, while dancing lets you express yourself creatively (Blue Cross NC, n.d.; Whispering Oaks Senior Living, n.d.).
For a challenge, try rock climbing. It’s low-impact but builds strength and problem-solving skills. You can start indoors at a gym with easy walls (The Telegraph, n.d.).
Joining a recreational sports league brings community. Options like softball or ultimate frisbee emphasize fun over competition (Nerd Fitness, n.d.).
Benefits of These Activities:
More engaging than repetitive workouts.
Build social connections.
Adaptable to your energy level.
Improve mood through endorphins (Sanguina, n.d.).
These choices make the activity feel natural. For instance, walking briskly counts as exercise and can be done anywhere (Quora, n.d.). Or jump rope for short bursts—it’s simple and effective for cardio (MCU, n.d.).
If mobility is an issue, modify exercises. Chair-based routines or water aerobics allow movement without strain (ParentGiving, n.d.; Care.com, n.d.). The goal is consistency over intensity.
Experts agree: low-impact options like these support heart health and flexibility, especially for those with limits (Gaddis Premier, n.d.; Prairie Hills at Independence, n.d.).
How Integrative Professionals Can Help
When starting or restarting activity, professional guidance ensures safety. Integrative chiropractors and nurse practitioners offer tailored care, especially if you have physical limits.
Integrative chiropractors focus on the whole body. They use adjustments to align the spine, reducing pain and improving movement. This holistic approach addresses root causes rather than just symptoms (Integral Chiropractic, n.d.; Impastato Chiropractic, n.d.).
For example, if joint pain stops you from hiking, a chiropractor can ease stiffness through manipulations and exercises (Elysian Wellness Centre, n.d.; De Integrative Healthcare, n.d.). They often include nutrition and lifestyle advice for better results (AFP Fitness, n.d.; Together4Health Wellness, n.d.).
Nurse practitioners add medical expertise. They assess your health and create plans that address limits, such as suggesting low-impact swimming for arthritis (Buckner Parkway Place, n.d.; Cor Health Ontario, n.d.).
Together, these pros provide personalized care. They work with your abilities to help you enjoy activities again (Wellness Center FW, n.d.; Fortitude Health, n.d.).
Dr. Alexander Jimenez, DC, APRN, FNP-BC, embodies this integrated approach. With over 30 years in practice, he combines chiropractic and nursing for comprehensive care. His clinical observations highlight non-invasive methods for pain management and mobility.
In his work, Dr. Jimenez notes that tailored programs, like resistance band exercises, strengthen muscles without high impact. This helps people with injuries return to fun activities like biking or dancing. He emphasizes flexibility for joint health, noting that restricted movement can lead to pain, but gentle practices like yoga can restore it.
On LinkedIn, Dr. Jimenez shares insights on sciatica and back pain, recommending core exercises like modified squats for those with limitations. He advocates stretching to prevent stiffness, noting, “If you don’t stretch, your body ‘pays interest'” in reduced mobility.
His practice includes functional medicine, addressing nutrition and the environment for wellness. For example, he uses assessments to create plans that fit patients’ lifestyles, helping them stay active despite chronic conditions (All Injury Rehab, n.d.; Motus Integrative Health, n.d.).
How They Help:
Assess limits and set realistic goals.
Provide exercises like water aerobics for joint relief (Activ Therapy, n.d.).
Offer advice on enjoyable activities to build habits (Nepute Wellness Center, n.d.).
Monitor progress to adjust plans.
This support makes returning to movement less daunting. Integrative care focuses on harmony in physical, mental, and emotional health (Wellness Center FW, n.d.).
Wrapping Up: Make Movement Joyful
Staying active doesn’t require grueling workouts. By choosing fun options like hiking or yoga and seeking professional help when needed, you can rebuild habits. Remember Dr. Jimenez’s observation: personalized, holistic care unlocks better mobility. Start small, stay consistent, and enjoy the process. Your health will thank you.
Post-Holiday Reset in El Paso: Support Your Body’s Natural Detox System (No Extreme Cleanses Needed)
Patient speaks with a doctor about maintaining health during the holidays.
If you feel a little “off” after the holidays, you’re not alone. Extra sugar, richer foods, late nights, travel, and more alcohol than usual can leave you feeling bloated, tired, foggy, and stiff. The good news: you don’t need an extreme cleanse to “fix” it.
At El Paso Back Clinic, we like to keep it simple and safe. Your body already has a detox system. Your liver helps process and break down substances, your kidneys filter waste into urine, and your digestive system helps move waste out. A smart “reset” means giving your body what it needs to do that job well—hydration, whole foods, fiber, sleep, and gentle movement—instead of stressing your system with harsh detox plans. (NCCIH, 2024) NCCIH
Below are friendly, realistic steps to support your natural detox pathways after holiday treats—plus how an integrative chiropractor and nurse practitioner team can help you build a plan that fits your life.
First: What “Detox” Really Means (And What It Doesn’t)
A lot of “detox” marketing makes it sound like toxins are stuck in your body and you must flush them out fast. But the truth is:
Your body is always “detoxing” through normal organ function.
Most extreme detox programs don’t have strong research behind them.
Some cleanses can backfire by cutting calories too low, reducing fiber, or pushing supplements your body doesn’t need.
The National Center for Complementary and Integrative Health explains that many “detox” programs are marketed to remove toxins, but research is limited, and many studies are of low quality. (NCCIH, 2024) NCCIH
The safer goal: lighten the load (less alcohol, less added sugar, fewer ultra-processed foods) and increase the basics (water, fiber, sleep, movement).
Step 1: Hydration That Supports Your Kidneys and Digestion
Hydration supports circulation and kidney filtration. It also helps your digestion move smoothly—especially when you increase your fiber intake.
A practical guideline from Mayo Clinic notes that total daily fluid needs vary, but gives general estimates (including fluids from food and drinks). (Mayo Clinic, n.d.) Mayo Clinic
Slow down at night so you don’t wake up to use the bathroom
Local note (El Paso): Dry air and big temperature swings can sneak up on you. If you’re outdoors, walking, or traveling, you may need more fluids than you think.
Step 2: Eat Whole Foods That “Nourish the Reset”
After a holiday stretch, your body usually does best with simple, colorful, balanced meals.
A “reset plate” you can repeat all week
½ plate: vegetables (raw, roasted, steamed, soups)
¼ plate: protein (fish, chicken, turkey, eggs, tofu, beans)
¼ plate: high-fiber carbs (oats, quinoa, brown rice, potatoes, fruit)
Many post-holiday reset guides emphasize returning to whole foods and cutting back on processed foods as a core step in recovery. (UPMC, 2015; Baptist Health, 2018) El Paso Back Clinic® • 915-850-0900+1
Step 3: Keep an Eye on Alcohol and Added Sugar
Two common holiday stressors on your system are alcohol and added sugar.
Alcohol: why “less is better” for a reset
The CDC notes your liver can only process small amounts of alcohol, and the rest can harm your liver and other organs as it moves through the body. (CDC, 2025) CDC The NIAAA also explains that alcohol affects many body systems—not only the liver. (NIAAA, 2025) NIAAA
Try this for 3–7 days:
Pick alcohol-free days
If you drink, slow down and alternate with water
Eat before drinking (not after)
Added sugar: a simple limit to remember
The FDA explains the Daily Value for added sugars is 50 grams per day (based on a 2,000-calorie diet), and the Dietary Guidelines recommend keeping added sugars under 10% of total calories. (FDA, 2024) U.S. Food and Drug Administration The CDC provides similar guidance and explains how added sugars can accumulate quickly. (CDC, 2024) CDC
Easy swaps that still feel satisfying
Replace soda with sparkling water + citrus
Replace candy with fruit + nuts
Replace pastries with Greek yogurt + berries
Replace sugary coffee drinks with lightly sweetened or unsweetened options
Step 4: Sleep Is One of Your Strongest “Reset Tools”
Sleep is not lazy. It’s repair time.
The CDC notes adults generally need at least 7 hours of sleep per night. (CDC, 2024) CDC When sleep drops, people often notice more cravings, a worse mood, and lower pain tolerance—so the reset gets harder.
A simple sleep reset checklist
Keep the same wake time most days
Get daylight in your eyes in the morning (even 5–10 minutes helps)
Stop heavy meals 2–3 hours before bed
Reduce screen time 30–60 minutes before sleep
Keep your room cool and dark
Dr. Jimenez also discusses how irregular sleep and late-night light exposure can disrupt your rhythm and contribute to brain fog and fatigue patterns. (Jimenez, n.d.) El Paso, TX Doctor Of Chiropractic
Step 5: Light Exercise Supports Circulation and Helps You Feel “Unstuck”
You don’t need a hard workout to support your body after the holidays. You need consistent, gentle movement.
El Paso Back Clinic often emphasizes circulation and movement as a supportive strategy for overall function, including how exercise helps blood and lymph flow and how integrative therapies can support the body’s natural processes. (Jimenez, 2025) El Paso Back Clinic® • 915-850-0900
Pick one simple movement option daily
10–30 minute walk
Gentle yoga flow
Light stretching + deep breathing
Easy cycling
Mobility work (hips, spine, shoulders)
“After-meal” movement (small but powerful)
5–10 minute walk after meals
Gentle spinal twists (seated or lying)
Calf raises or marching in place while cooking
Step 6: Stress, Digestion, and the Vagus Nerve Connection
After the holidays, stress can show up in the body as:
tight shoulders/neck
shallow breathing
bloating or “nervous stomach”
headaches
trouble sleeping
Dr. Jimenez explains that vagal tone is a key factor in maintaining calm and balance, influencing the stress response and digestion. (Jimenez, 2025) El Paso, TX Doctor Of Chiropractic
Two “reset” tools that take 2 minutes
Box breathing: inhale 4 seconds, hold 4, exhale 4, hold 4 (repeat 4 times)
These are small steps, but they can help your body shift from “fight or flight” to “rest and digest.”
How El Paso Back Clinic Can Help You Reset (The Integrative Way)
A post-holiday reset is easier when pain, stiffness, or stress is not getting in your way. El Paso Back Clinic describes a multidisciplinary approach that includes chiropractic care and functional medicine-style wellness support. El Paso Back Clinic® • 915-850-0900+1
Integrative chiropractic care may support your reset by helping you:
move better (so walking and exercise feel doable)
reduce tension patterns that build up during travel and long sitting
improve posture and mobility habits that affect breathing and comfort
Dr. Jimenez also writes about how travel and routine changes can increase postural strain, stiffness, and fatigue—and how chiropractic and integrative care can help people restore balance after those disruptions. (Jimenez, 2025) El Paso, TX Doctor Of Chiropractic
Nurse practitioner + functional medicine support can help you:
check for health issues that make fatigue worse (when appropriate)
create realistic nutrition and sleep plans (not extreme rules)
El Paso Back Clinic lists ways to connect, including calling 915-850-0900 and using online appointment options. El Paso Back Clinic® • 915-850-0900+1
A Simple 7-Day Post-Holiday Reset Plan (Doable, Not Perfect)
Days 1–2: Hydrate + simplify
Water on waking + water with meals
One big veggie-based meal per day (salad, soup, stir-fry)
10–20 minute walk
Lights out a little earlier
Days 3–5: Add fiber + cut added sugar
Add beans, oats, chia, berries, greens
Skip sugary drinks
Keep alcohol low or pause it
Add 5–10 minutes of stretching daily
Days 6–7: Lock in your “normal”
Choose 2–3 simple meals you can repeat next week
Pick your exercise rhythm (walks, yoga, mobility)
Keep the same sleep/wake schedule
Plan your next grocery run so your kitchen supports your goals
When to Get Checked Instead of “Resetting” at Home
Call a clinician if you have:
severe belly pain, ongoing vomiting, blood in stool
chest pain, fainting, or shortness of breath
yellowing of skin/eyes, dark urine, extreme fatigue
symptoms of dehydration that don’t improve
concerns about alcohol dependence or withdrawal
Also, if you have kidney disease, liver disease, heart conditions, or diabetes on medication, or you’re pregnant, avoid detox supplements and extreme plans. NCCIH recommends caution with many detox/cleanse products, citing limited evidence and potential safety concerns. (NCCIH, 2024) NCCIH
Takeaway: The Best “Detox” Is Basic Care Done Consistently
After holiday treats, your body usually doesn’t need punishment—it needs support:
And if pain, stress, or stubborn symptoms are blocking your progress, a team that blends chiropractic care + nurse practitioner support can help you reset in a smart, structured way. El Paso Back Clinic® • 915-850-0900+1
Fitness vs. Wellness: How Exercise and Chiropractic Care Can Boost Your Overall Health
Strong woman lifts a barbell during a CrossFit workout
Many people talk about being fit or feeling well, but what do these terms really mean? Fitness is about your body’s ability to do physical tasks. It includes things like strength, endurance, and how well you can move. For example, if you can run a mile without getting too tired or lift heavy boxes, that’s fitness in action. Wellness, on the other hand, is bigger. It covers your whole health, including your body, mind, emotions, and even how you get along with others. It’s about feeling good in all parts of life, not just the physical side. Exercise is the key link between the two. When you move your body regularly, it builds strength for fitness and also helps your mind stay calm and your emotions balanced for wellness.
Think of fitness as the engine that powers your daily activities. Without it, simple things like walking up stairs or playing a game could feel difficult. Wellness is like a full car – it needs a good engine, fuel, maintenance, and a smooth ride to get you where you want to go. Exercise keeps everything running well. In this article, we’ll explore these ideas, examine how chiropractic care fits in, and see why combining them all leads to better health.
What Is Fitness?
Fitness focuses on the physical side of health. It’s your body’s capacity to handle activities without getting worn out or hurt. This includes strength, which helps you lift and carry things, and endurance, which lets you keep going for longer periods. Fitness also covers flexibility, balance, and how your heart and lungs work during movement.
Here are some key parts of fitness:
Cardio endurance: This is how well your heart and lungs supply oxygen during activities like running or biking. It helps you last longer without feeling out of breath.
Muscular strength: Built through things like weightlifting, it makes muscles stronger for tasks like pushing or pulling.
Flexibility: Stretching exercises improve the range of motion in your joints, reducing the risk of pulls or strains.
Body composition: The mix of fat and muscle in your body, which exercise can help balance for better health.
People often measure fitness by how they perform in sports or daily chores. For instance, if you can do push-ups or walk briskly for 30 minutes, you’re building fitness. Regular activities like swimming or yoga can improve these areas and lower the risk of conditions like heart disease or diabetes. But fitness alone isn’t enough for total health – that’s where wellness comes in.
What Is Wellness?
Wellness is a wider idea than fitness. It’s about achieving optimal health across all areas of life. While fitness is mostly physical, wellness includes mental, emotional, social, and even spiritual parts. It’s like a wheel with many spokes – if one is weak, the whole thing wobbles.
Key areas of wellness include:
Physical wellness: This overlaps with fitness and involves eating well, sleeping enough, and staying active to keep your body strong.
Mental wellness: Keeping your mind sharp through learning, stress management, and positive thinking.
Emotional wellness: Handling feelings like anger or sadness in healthy ways, often through speaking with friends or journaling.
Social wellness: Building positive relationships and feeling connected to others.
Other areas: like financial stability or environmental awareness, affect how you feel overall.
Wellness is a daily practice, not a one-time goal. It means making choices that help you thrive, not just survive. For example, someone might be fit from gym workouts but lack wellness if they’re stressed or lonely. True wellness balances everything for a happier life.
How Exercise Connects Fitness and Wellness
Exercise is the bridge between fitness and wellness. It’s any movement that gets your body working, like walking, dancing, or lifting weights. For fitness, exercise builds muscle, boosts heart health, and improves endurance. But it also touches wellness by reducing stress, lifting mood, and helping you sleep better.
Benefits of exercise for fitness:
Burns calories to control weight.
Strengthens bones and muscles to prevent injuries.
Improves heart function to lower disease risks.
Benefits for wellness:
Releases feel-good chemicals in the brain to fight depression and anxiety.
Boosts energy for daily tasks and social activities.
Enhances sleep, which supports mental clarity and emotional balance.
Types of exercise include aerobic (like running for heart health), strength training (like weights for muscle), and flexibility work (like yoga for movement). Aim for at least 150 minutes of moderate activity a week, plus strength work twice a week. Even small steps, like a daily walk, can make a big difference. Exercise doesn’t just make you stronger; it helps you feel more balanced overall.
The Role of Chiropractic Care in Fitness and Wellness
Chiropractic care is a natural way to support both fitness and wellness. It focuses on aligning your spine and improving the function of your nerves. This can ease pain, boost movement, and help your body heal itself. Chiropractors use adjustments – gentle pushes on the spine – to fix misalignments that cause issues like back pain or headaches.
How chiropractic helps fitness:
Improves joint mobility for better exercise performance.
Reduces injury risk by maintaining balance.
Speeds up recovery after workouts or strains.
For wellness, it goes deeper:
Lowers stress by relaxing tight muscles.
Boosts immune function through better nerve flow.
Supports overall health by addressing root causes rather than just symptoms.
Dr. Alexander Jimenez, a chiropractor and nurse practitioner, has observed in his practice that combining chiropractic with lifestyle changes leads to better outcomes. He notes that patients with chronic pain often improve faster when adjustments are paired with exercise and nutrition. His work shows how this approach prevents problems and promotes long-term wellness.
Integrating Chiropractic Care with Exercise for Better Results
When you mix chiropractic care with exercise, the results are even stronger. Chiropractic provides a solid base by aligning your body, while exercise builds on that with strength and heart health. This team-up reduces injury chances, improves how you move, and supports lasting wellness.
Steps to integrate them:
Start with a chiropractic check-up to fix any alignments.
Get personalized exercise tips, like stretches for flexibility or core work for stability.
Combine with other habits, such as healthy nutrition and stress relief.
Examples of exercises chiropractors recommend:
Core strengthening, like planks, supports the spine.
Stretches for the hips and back to ease tension.
Low-impact activities like swimming for overall fitness without strain.
Dr. Jimenez’s clinical work supports this. He uses integrative methods, like spinal decompression and tailored workouts, to help patients recover from injuries and stay active. His observations show that this holistic path leads to less pain, more energy, and a better quality of life.
In sports or daily life, this combo helps you perform better and feel great. For instance, athletes use chiropractic to stay aligned during training, while everyday people use it to handle desk jobs without back issues. It’s about prevention – catching problems early so you can keep moving.
Why This Matters for Long-Term Health
Focusing on fitness and wellness through exercise and chiropractic isn’t just for now; it’s for the future. Regular movement and care can prevent chronic issues like arthritis or heart problems. It also makes life more enjoyable, with more energy for hobbies and time with loved ones.
Challenges might include starting slow if you’re new, but small changes add up. Consult pros like chiropractors for safe plans. Remember, wellness is a journey – keep balancing all parts for the best results.
In summary, fitness builds your physical power, wellness covers your whole self, and exercise ties them together. Adding chiropractic care creates a strong foundation for health. As Dr. Jimenez’s practice shows, this integrated way leads to real improvements in how people feel and function.
Maintaining Gut Health During the Holidays: Causes, Symptoms, and Integrative Solutions
A woman grates cheese for a holiday meal.
The holiday season brings joy, family time, and lots of food. But it can also lead to stomach problems. Many people face issues like bloating, gas, indigestion, heartburn, diarrhea, and constipation. These happen because of rich foods, extra drinks, stress, and changes in daily habits. All this can upset your digestive system and the good bacteria in your gut. This can cause reflux, cramps, or even make conditions like IBS worse.
During holidays, people often eat more fatty, sugary, and heavy meals. They might drink more alcohol, too. Stress from planning and less sleep add to the mix. Diets may have less fiber from fruits and veggies. These factors strain the gut and change its bacterial balance. This leads to swelling in the stomach. Integrative health experts, like chiropractors and nurse practitioners, can help. They examine the main causes and offer ways to address them. This includes managing stress with mindfulness and exercise, giving diet tips for more fiber and water, and using supplements like probiotics and Vitamin D. They might also use hands-on therapy to calm the nervous system. This helps control symptoms and boosts long-term gut health.
Common Causes of Holiday Gut Issues
Holidays change how we eat and live. Large, rich meals with lots of fat and spice can trigger acid reflux. This causes stomach acid to flow back into the esophagus, causing heartburn. Overeating and indulgent foods add to discomfort. Foods high in fat, sugar, and alcohol can cause gas and bloating.
Stress plays a big role, too. High stress can slow or speed up digestion. It releases hormones, such as cortisol, that slow blood flow to the gut and cause swelling. Holiday stress affects the gut-brain link, making issues like IBS or GERD worse.
Alcohol and fizzy drinks are common triggers. They can lead to bloating and cramps. In winter, cold weather slows digestion and reduces blood flow to the gut. Less thirst means people drink less water, causing dehydration and constipation.
Diets shift to more sugary and processed foods. This harms the gut microbiome, the beneficial bacteria that help digest food. Low fiber from missing fruits and veggies adds to constipation.
Overindulgence in food and drink: 61% of people link issues to this.
Eating different foods: 59% say this worsens symptoms.
Stress and low moods: 50% eat more due to winter blues.
Specific items like Brussels sprouts, cream, or fizzy drinks.
These causes combine to make gut problems common. About 67% of adults face issues like reflux or indigestion during the holidays. A third say symptoms get worse at Christmas.
Symptoms to Watch For
Gut troubles show up in many ways. Bloating feels like fullness or pressure from overeating or fatty meals. Gas comes from swallowed air, carbonated drinks, or certain foods. Indigestion and heartburn happen when acid backs up.
Constipation is common due to low fiber intake and reduced activity. Diarrhea might be caused by food poisoning or by rich foods. Cramps and pain can signal IBS flare-ups.
Other signs include:
Abdominal pain or excessive gas.
Loss of appetite or overeating.
Reflux or GERD symptoms, such as chest burning.
Changes in bowel habits lasting more than a few days.
If symptoms last for more than 2 weeks or include blood, weight loss, or severe pain, see a doctor.
How Holidays Affect the Gut Microbiome
The gut microbiome is trillions of bacteria that help digest food and keep you healthy. Holidays can disrupt this balance. Sugary and fatty foods alter the types of bacteria, leading to inflammation.
Stress reduces the number of good bacteria and allows bad bacteria to grow. Alcohol harms the gut lining and bacteria. Low fiber starves beneficial bacteria.
This imbalance causes:
Slower digestion and bloating.
Weakened immune system.
More inflammation that lasts into the new year.
Winter adds to this with fewer diverse foods and more indoor time.
The Role of Integrative Practitioners
Integrative experts focus on whole-body health. They identify root causes such as stress or diet. Chiropractors and nurse practitioners use natural ways to help.
The brain-gut connection explains why. Stress affects the gut, and gut issues affect mood. Treatments calm the stress response and reduce swelling.
Dr. Alexander Jimenez, a chiropractor and nurse practitioner, observes that gut health links to inflammation and chronic issues. He uses functional medicine to assess diet, lifestyle, and genes. In his practice, he combines adjustments with nutrition to restore balance. He notes that holiday eating causes dysbiosis, leading to fatigue and pain. His approach includes supplements and lifestyle changes for long-term health.
Stress Management Techniques
Stress worsens gut issues, so managing it helps. Try mindfulness practices, such as deep breathing or meditation. Yoga calms the nervous system.
Take walks after meals to aid digestion.
Plan ahead to avoid rushing.
Get 7–9 hours of sleep a night.
Use apps for breathing exercises.
These boost the “rest and digest” response.
Dietary Advice for Better Gut Health
Eat more fiber to keep things moving. Choose fruits, veggies, and whole grains. Stay hydrated with at least 8 cups of water daily.
Tips include:
Use smaller plates for portion control.
Eat slowly and chew well.
Add fermented foods like yogurt or kimchi for probiotics.
Limit sugar, fat, and alcohol.
Follow the 80/20 rule: be healthy 80% of the time and indulge 20%.
Supplements like probiotics help restore gut bacteria. Vitamin D supports immune and gut health, especially in winter.
Manual therapy, such as chiropractic adjustments, helps balance the nervous system. This reduces inflammation and aids digestion. Dr. Jimenez uses this in his integrative practice for post-holiday recovery.
Probiotics from food or pills.
Digestive enzymes for heavy meals.
Fiber supplements, if needed.
Preventing Issues and Long-Term Health
Prevent problems by planning meals and staying active. Avoid trigger foods like dairy or gluten if sensitive.
For the long term, keep healthy habits year-round. This reduces inflammation and boosts energy. Integrative care helps maintain balance.
Dr. Jimenez sees that addressing gut health prevents chronic diseases. His observations show nutrition and adjustments improve outcomes.
Holidays don’t have to hurt your gut. With smart choices and expert help, you can enjoy the season and feel satisfied.
Tests Used for Brain Injuries at El Paso Back Clinic® in El Paso, TX
Doctor of Chiropractic and Nurse Practitioner show the imaging result to the patient post-auto-injury rehabilitation with mild brain injury
Brain injuries can strike without warning, from a simple slip at home to a tough hit during sports or a car crash on El Paso’s busy roads. At El Paso Back Clinic® in El Paso, TX, our team of wellness chiropractic care experts knows how vital it is to spot these issues early. We blend chiropractic skills with modern tools to help patients heal and get back to life. Led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, our clinic focuses on whole-body wellness, using safe, non-invasive methods to check for head injuries.
This article dives into the tests we use at El Paso Back Clinic® to find brain injuries. We cover hands-on checks, brain function tests, and high-tech scans. Our goal is to give you clear info so you can seek help fast. Early detection means better recovery and fewer long-term problems.
The Importance of Spotting Brain Injuries Early at Our Clinic
Traumatic brain injuries (TBIs) happen when a bump or jolt shakes the brain. Mild ones, like concussions, might cause short-term headaches or dizziness. Serious cases can lead to lasting memory issues or mood changes. At El Paso Back Clinic®, we see many patients from local accidents or sports-related injuries, and we emphasize prompt action.
Our integrative approach mixes chiropractic care with nurse practitioner expertise. Dr. Jimenez uses his dual training to create custom plans. We check the spine, nerves, and brain together because a head injury often affects the neck as well.
Common signs: Headaches, confusion, nausea, or trouble balancing.
Why act fast: Stops swelling or bleeding from getting worse.
Our edge: Our wellness focus means we look at lifestyle and nutrition, too.
Research backs our methods—early tests lead to stronger outcomes (Pickett et al., 2024). At our El Paso, TX clinic, we guide you through every step.
Starting with Neurological Assessments for Head Injuries
At El Paso Back Clinic®, every brain injury check begins with basic neurological tests. These quick exams help us see how the brain responds right away. No need for big machines; it’s all about skilled observation.
We rely on the Glasgow Coma Scale (GCS) to grade injury severity. The Glasgow Coma Scale (GCS), which scores from 3 to 15, assesses eye opening, verbal response, and motor response. High scores mean mild issues; low ones signal urgency. Our team, including Dr. Jimenez, uses GCS to quickly decide on next steps (Bussières et al., 2022).
We also use the Standardized Assessment of Concussion (SAC). This tests memory and focus with simple questions. For athletes, the Sport Concussion Assessment Tool 5 (SCAT5) adds balance and neck checks. Kids receive the Child SCAT5 version.
GCS breakdown:
Eyes: 1 (none) to 4 (spontaneous).
Verbal: 1 (silent) to 5 (oriented).
Motor: 1 (none) to 6 (obeys commands).
SAC quick tips: Asks things like “What month is it?” or repeats word lists.
SCAT5 extras: Includes symptom checklists and coordination drills.
Dr. Jimenez notes that these tests often reveal neck problems linked to head injuries. At our wellness clinic, we adjust spines to ease related pain.
Hands-On Physical Exams to Uncover Hidden Issues
Physical checks are key at El Paso Back Clinic®. We touch and move areas to find pain, weakness, or limits. This builds on your story about how the injury happened.
Reflex tests tap spots, like the knees, to check nerve pathways. Odd responses might point to brain trouble. The Balance Error Scoring System (BESS) tests stability—stand in poses and count errors. It’s useful for detecting dizziness associated with TBIs (Sillevis et al., 2018).
We measure how far you can move your neck or head without pain. Strength tests have you push against our hands. These help link head injuries to spine misalignments.
BESS poses:
These include the double-leg stance, single-leg stance, and tandem pose.
Perform the exercises on both firm ground and foam to increase the challenge.
The errors to avoid include having hands off the hips, keeping eyes open, and falling.
Reflex checks: Hammer taps for quick reactions.
Motion tests: Gentle turns to spot restrictions.
For El Paso locals in car wrecks, these exams guide our chiropractic adjustments. Dr. Jimenez observes that early physical checks prevent chronic issues.
Cognitive Testing to Measure Brain Function
Head injuries can fog thinking. At El Paso Back Clinic®, we use cognitive tests such as ImPACT to assess memory and reaction time. This computer-based tool is perfect for concussion assessment, as it allows you to compare your scores to norms or baselines.
ImPACT includes modules for word recall, symbol matching, and symptom rating. It’s objective and tracks progress over time. We use it for return-to-work or play decisions (ImPACT Applications, Inc., 2023a).
Our nurse practitioners add deeper checks if needed, like repeating stories or drawing shapes. These rule out other causes.
ImPACT features:
Visual memory: Recall designs.
Reaction time: Click on the colors fast.
Symptom scale: Rate 22 items like fatigue.
Baseline testing: Ideal for athletes before seasons.
Retesting: Every 7-10 days to monitor healing.
Dr. Jimenez integrates ImPACT with chiropractic care, noting better results when spine health supports brain recovery.
Advanced Imaging for Clear Views of Injuries
Imaging lets us see inside. At El Paso Back Clinic®, we start with X-rays for bone alignment and fractures. They’re fast and help plan adjustments.
For deeper looks, CT scans catch bleeds quickly. MRIs show soft-tissue damage, such as bruising or tears—no radiation involved. We order these through our network for full pictures (NYU Langone Health, n.d.).
Digital Motion X-ray (DMX) is a favorite here—it films spine movement to spot instability from whiplash.
X-ray basics: Views bones in still shots.
CT strengths: 3D slices for emergencies.
MRI details: Magnets reveal hidden swelling.
DMX unique: Real-time video of neck motion.
Dr. Jimenez uses imaging to confirm diagnoses, ensuring safe, targeted care at our El Paso wellness clinic.
We love tools that avoid invasives at El Paso Back Clinic®. Surface Electromyography (sEMG) measures muscle activity via skin sensors. It identifies imbalances related to nerve issues post-head injury (Injury 2 Wellness Centers, 2023a).
Our INSiGHT scanners combine scans: Thermal for inflammation, Core for posture, Pulse for stress via heart rate. These insights help us create personalized plan maps (CLA Insights, 2023a).
sEMG benefits:
Detects tense muscles around the neck.
Guides gentle adjustments.
INSiGHT scans:
Heat patterns show hot spots.
Muscle scans check symmetry.
No risks: This procedure is safe for individuals of all ages.
These tools reduce the need for pokes or cuts, aligning with our wellness focus (Injury 2 Wellness Centers, 2023b). Dr. Jimenez says they boost patient involvement.
Nurse Practitioners’ Role in Comprehensive Testing
Our nurse practitioners at El Paso Back Clinic® expand options. They order blood tests for markers like inflammation or clotting risks. This rules out serious issues.
They incorporate a comprehensive approach by integrating chiropractic care into their holistic plans. If scans show problems, they coordinate referrals.
Blood work perks:
Checks for hidden infections.
Monitors healing proteins.
Team integration: NPs and chiros share findings.
Patient plans: Include rest, nutrition, and adjustments.
Dr. Jimenez, with his NP background, ensures seamless care.
Chiropractic Perspectives on Brain Injury Diagnosis
Chiropractors at our clinic see the spine-brain connection. Head hits often shift vertebrae, worsening symptoms. We use tools like Sigma for motion analysis (Kawa, n.d.).
Vestibular tests check eyes and balance. Does the patient experience pain during head movements? The source of the pain could be either the inner ear or the brain.
Spine focus:
Palpate for misalignments.
Grade Whiplash: 0-4.
Red flags: Send to ER for severe signs.
Recovery steps: Adjustments plus exercises.
Dr. Jimenez’s observations show that chiropractic care eases concussion symptoms more quickly.
Collaborative Care for Optimal Recovery
At El Paso Back Clinic®, teamwork rules. NPs order MRIs; chiros use them for adjustments. Shared tests like SCAT5 build complete views.
Plans cover therapy, diet, and follow-ups. Patients return stronger.
Benefits:
Full body healing.
Cost-effective.
Customized to you.
Success stories: Less pain, better function.
Dr. Jimenez’s integrative style shines in El Paso cases.
Insights from Daily Practice at the Clinic
We adapt tests to each patient. A work injury requires X-rays and ImPACT. Follow with BESS for balance gains.
Dr. Jimenez shares how INSiGHT scans catch early nerve stress, preventing long-term woes.
Patients love visual reports—they understand and stick to plans.
Overcoming Challenges in Brain Injury Detection
Access and cost can hinder. But our clinic offers affordable options and education.
Future tools, such as blood biomarkers, promise quicker diagnoses. We stay up to date for the best care.
Hurdles:
Rural limits in TX.
Insurance gaps.
Advances: AI for scan reads, more non-invasives.
Dr. Jimenez pushes for community awareness.
Final Thoughts: Seek Care at El Paso Back Clinic®
Brain injuries need prompt attention. At El Paso Back Clinic® in El Paso, TX, we use GCS, ImPACT, scans, and more for wellness-focused recovery.
If you’ve had a head hit, visit us. Our team, led by Dr. Jimenez, is here for you.
References
Bussières, A., et al. (2022). Concussion knowledge among North American chiropractors. Journal of the Canadian Chiropractic Association, 66(1), 17–26. https://pmc.ncbi.nlm.nih.gov/articles/PMC8791549/
Pickett, W., et al. (2024). Expanding concussion care in Canada: The role of chiropractors and policy implications. Journal of the Canadian Chiropractic Association, 68(2), 145–156. https://pmc.ncbi.nlm.nih.gov/articles/PMC11418793/
Sillevis, R., et al. (2018). Survey of chiropractic clinicians on self-reported knowledge and recognition of concussion injuries. Journal of the Canadian Chiropractic Association, 62(2), 84–95. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6000952/
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