Health Coaching involves a mentor and wellness practitioner that supports and helps individuals reach their optimal health and feel their best through a customized food and lifestyle program that meets their unique needs and goals.

Health coaching does not focus on one diet or way of living.

Integrative Nutrition Coaching focuses on:

• Bio-individuality meaning we’re all different and are unique
• Diet
• Lifestyle
• Emotional needs
• Physical needs

It emphasizes health beyond the plate and wellness through primary food. However, at the core is the idea that there are areas that impact health just as much as food. This means that:

• Relationships
• Career
• Spirituality
• Physical activity

All contribute to overall well-being.

There is no one-size-fits-all approach to health and wellness.

These professionals work with clients and teach them how to:

• Detox their bodies
• Fuel their bodies
• Maintain their bodies

This leads to individuals becoming the:

• Healthiest
• Happiest

That they can be!

Health Coaching offers services in private one-on-one sessions and group coaching.