Back Clinic Basal Metabolic Index (BMI) Functional Medicine and Fitness Team. BMI or Body Mass Index is a statistical measure that compares a person’s height and weight to determine their overall body composition and fat. If the BMI classification is beyond normal, it is considered a progressively increasing risk of cardiovascular disease. Although BMI doesn’t measure body fat directly, it uses weight and height to determine whether an individual is classified as underweight, normal weight, overweight or obese.
BMI is measured by dividing your weight in pounds by the square of your height in inches, then multiplying by 703. The equation looks like this: BMI = (weight / height x height) x 703.
For example if an individual is 125 pounds and 5 feet 4 inches, then the BMI = (125 / 64 x 64) x 703 = 21.4. This BMI puts the individual in the normal weight range.
This measurement correlates moderately well with other body fat measurements, such as skinfold measurements and underwater weighing. This is according to the Centers for Disease Control and Prevention.
Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, a chiropractor in El Paso, TX, discuss chiropractic care and sciatica or sciatic nerve pain. Sciatica, or sciatic nerve pain, is a collection of symptoms, rather than a single type of injury or underlying condition, that includes several common symptoms, such as pain, discomfort, tingling and burning sensations, and numbness. Severe symptoms can also include muscle weakness. Sciatica, or sciatic nerve pain, can be caused by a variety of health issues, including a bulging or herniated disc, DDD, piriformis syndrome, spinal stenosis, and spondylolisthesis, among other health issues. Personal injuries like sports injuries, work-related injuries, automobile accident injuries, and slip-and-fall accidents can also cause low back pain and sciatica, or sciatic nerve pain. Dr. Alex Jimenez and Dr. Mario Ruja discuss the causes and symptoms of sciatica, or sciatic nerve pain, in further detail as well as the treatments. Chiropractic care is a safe and effective, alternative treatment option that utilizes spinal adjustments and manual manipulations to diagnose, treat, and prevent injuries and underlying conditions associated with the musculoskeletal and nervous system, including sciatica. Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, a chiropractor in El Paso, TX, demonstrate how chiropractic care can help relieve sciatica, or sciatic nerve pain, by carefully restoring any spinal misalignments, or subluxations, that may be affecting overall health and wellness. – Podcast Insight
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Dr. Alex Jimenez RN, DC, MSACP, CCST
In the following podcast, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, a chiropractor in El Paso, TX, discusses what metabolic syndrome is in more depth. Metabolic syndrome is a collection of conditions that can ultimately increase the risk of developing a variety of other health issues, including diabetes, stroke, and heart disease. According to the American Heart Association (AHA), a person may be diagnosed with metabolic syndrome if they have at least three of the following five risk factors, including abdominal obesity of more than 40 inches in men and more than 35 inches in women, fasting blood glucose levels of 100 mg/dL or above, blood pressure of 130/85 mm/Hg or above, blood triglycerides levels of 150 mg/dL or higher, and high-density lipoprotein (HDL) cholesterol levels of 40 mg/dL or less for men and 50 mg/dL or less for women. Having three or more of these risk factors can ultimately increase the risk of developing a variety of health issues, including diabetes, stroke, and heart disease. Dr. Alex Jimenez and Dr. Mario Ruja discuss in more detail how eating a lot of carbohydrates and sugar are ultimately associated with the risk factors of metabolic syndrome. � Podcast Insight
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Dr. Alex Jimenez RN, DC, MSACP, CCST
Dr. Alex Jimenez, chiropractor in El Paso, TX, discusses BIA, BMI and basal metabolic rate with staff. Dr. Alex Jimenez, health coach Kenna Vaughn, Astrid Ornelas, Truide Torres, and biochemist Alexander Isaiah Jimenez all take part in a round table podcast discussion of the importance of measuring BMI, BIA, and basal metabolic rate. BMI or body mass index is frequently utilized to determine an individual’s relative weight according to their height. Healthcare professionals commonly utilize BMI, however, BMI may not be accurate for athletes because their body mass according to their height may demonstrate that they have excess weight or obesity utilizing BMI. BIA is the preferred analysis tool used to determine an athlete’s relative weight according to their height. Excess weight and obesity is a well-known risk factor that can ultimately increase the risk of metabolic syndrome, among other health issues, including diabetes, stroke, and heart disease. Dr. Alex Jimenez, health coach Kenna Vaughn, Astrid Ornelas, Truide Torres, and biochemist Alexander Isaiah Jimenez ultimately discuss in further detail how determining an individual’s BIA, BMI, and basal metabolic rate can help promote overall health and wellness as well as support weight loss for the general population and athletes alike. – Podcast Insight
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Dr. Alex Jimenez RN, DC, MSACP, CCST
Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, a chiropractor in El Paso, TX, discuss how chiropractic care can help with personal injuries, especially automobile accidents. Personal injuries can also include work injuries and slip-and-fall injuries. Auto accidents can cause a variety of injuries and underlying conditions, including neck pain, whiplash, back pain, low back pain, and sciatica. Sports injuries can also cause a variety of health issues. Chiropractic care is a safe and effective alternative treatment option that focuses on the diagnosis, treatment, and prevention of health issues associated with the musculoskeletal and nervous system. Dr. Alex Jimenez and Dr. Mario Ruja discuss how spinal adjustments and manual manipulations are commonly utilized to treat neck pain and back pain associated with personal injuries. Whiplash-associated-disorders are the most common types of health issues resulting after an automobile accident. Chiropractic care can carefully restore the original alignment of the spine, treating neck pain and whiplash caused by personal injuries, especially an auto accident. Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, a chiropractor in El Paso, TX further discuss how it’s fundamental for people who’ve been involved in a car crash to seek chiropractic care to treat soft tissue injuries that can cause neck pain and back pain. – Podcast Insight
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Dr. Alex Jimenez RN, DC, MSACP, CCST
In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Daniel (Danny) Alvarado, owner of PUSH Fitness Center in El Paso, TX, discuss the three points of weight loss. Excess weight and obesity are associated with metabolic syndrome and a variety of other health issues. Metabolic syndrome is a cluster of risk factors that can ultimately increase the risk of developing diabetes, stroke, and diabetes, among other complications. Dr. Alex Jimenez and Daniel Alvarado discuss how weight loss can be a safe and effective way to improve metabolic syndrome as well as overall health and wellness. Decreasing or eliminating sugar and carbohydrate consumption, increasing the consumption of proteins, �good� fats, and vegetables, as well as engaging and participating in exercise and physical activity can ultimately help promote weight loss to improve metabolic syndrome and a variety of other health issues. Furthermore, Dr. Alex Jimenez and Daniel Alvarado discuss how they can help people with excess weight and obesity achieve their weight loss goals by encouraging and motivating them through every step of the way. Weight loss is essential for people with metabolic syndrome to achieve overall health and wellness. � Podcast Insight
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Daniel Alvarado & Dr. Alex Jimenez
Metabolic syndrome is a cluster of risk factors that can ultimately increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes, among other problems. Central obesity, high blood pressure, high blood sugar, high triglycerides, and low HDL or good cholesterol levels are the 5 risk factors associated with metabolic syndrome. Having at least three of the five risk factors may suggest the presence of metabolic syndrome. Dr. Alex Jimenez, Alexander Jimenez, Truide Torres, Kenna Vaughn, and Astrid Ornelas explain the 5 risk factors associated with metabolic syndrome, in further detail, as they recommend diet and lifestyle modification advice and guidelines, such as the ketogenic diet or the keto diet, as well as demonstrate the biochemical and chemical pathways that the body goes through during ketosis to help people with metabolic syndrome improve their overall health and wellness. From eating good fats and staying hydrated to exercise and better sleep, Dr. Alex Jimenez, Alexander Jimenez, Truide Torres, Kenna Vaughn, and Astrid Ornelas discuss how diet and lifestyle modifications, such as the ketogenic diet or keto diet, can help improve the 5 risk factors associated with metabolic syndrome to prevent the risk of developing a variety of other health issues, including heart disease, stroke, and diabetes. � Podcast Insight
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Dr. Alex Jimenez RN, DC, MSACP, CCST
The ketogenic diet also referred to as the keto diet, is a low-carbohydrate, high-fat diet that has been demonstrated to have a variety of health benefits, especially for people with metabolic syndrome. Several research studies found that the ketogenic diet can help promote weight loss and improve overall wellness. Researchers also found that the keto diet may even be beneficial against diabetes, epilepsy, Alzheimer’s disease, and cancer, among others.
What is the Ketogenic Diet?
As previously mentioned, the keto diet is a low-carb, high-fat diet similar to the Atkins diet, as well as other low-carbohydrate diets. The primary goal of the ketogenic diet is to considerably decrease the consumption of carbohydrates and replace them with “good” fats. Reducing carb intake will allow the body to enter a metabolic state, known as ketosis. During ketosis, the body becomes tremendously efficient at burning fat in order to turn it into energy for fuel. It will also produce ketones in the liver to be used as energy by the brain. The ketogenic diet can greatly improve high blood sugar levels and insulin resistance.
Metabolic syndrome is commonly characterized by 5 risk factors. People with 3 our of 5 risk factors may have metabolic syndrome, including:
Excess waist fat (> 40 inches in men, and > 35 inches in women)
High blood pressure (130/85 mm Hg)
Hight blood sugar or glucose levels (100 mg/dL or greater)
High triglyceride levels (150 mg/dL or greater)
Low HDL cholesterol (< 40 mg/dL in men or < 50 mg/dL in women)
Metabolic syndrome can increase the risk of a variety of health issues, including diabetes, stroke, and heart disease. Fortunately, the keto diet can help improve the risk factors associated with metabolic syndrome, such as increased HDL cholesterol as well as decreased blood pressure and blood sugar levels. In a controlled 12-week research study, people with metabolic syndrome following a calorie-restricted ketogenic diet lost 14 percent of their body fat. The research study also found that the participants had decreased triglycerides by more than 50 percent and experienced several other health benefits.
How the Keto Diet Helps Improve Metabolic Syndrome
The ketogenic diet has been demonstrated to help improve the risk factors associated with metabolic syndrome. As a low-carbohydrate, high- fat diet, the keto diet is effective in decreasing high blood sugar levels and improving insulin resistance by having the body break down body fat into ketones for energy. Metabolic syndrome is a cluster of signs that are associated with various health issues, including diabetes, stroke, and heart disease. The signs of metabolic syndrome include excess waist fat, high blood pressure, high blood sugar, high triglyceride levels, and low HDL or “good” cholesterol.
A research study conducted by researchers at Bethel University, Minnesota, USA, compared the health of three groups of adults with metabolic syndrome. The first group followed the ketogenic diet without exercise, the second group followed the standard American diet without exercise, and the third group followed the standard American diet with 30 minutes of exercise or physical activity for three to five days per week. The findings showed that the ketogenic diet without exercise was much more effective than the other groups at promoting weight loss, decreasing body fat and reducing HbA1c.
According to a variety of other research studies like the one above, the ketogenic diet may help improve a variety of other health issues, including:�
Type 2 Diabetes
Although there’s a variety of research studies on what is the best type of diet for people with type 2 diabetes to promote weight loss and improve insulin resistance, healthcare professionals recommend following the keto diet. The keto diet lowers carb intake which causes high blood glucose levels to drop, producing less insulin, burning fat, and potentially improving insulin sensitivity. Research studies suggest that the keto diet may be helpful for people with type 2 diabetes. Several hospitals have comprehensive programs dedicated to using the nutritional approach to help treat type 2 diabetes.
Obesity
Excess weight and obesity increase the risk of developing type 2 diabetes. A small research study published in December 2016 in the journal Endocrine involved 45 obese participants either on a very-low-calorie ketogenic diet or a standard low-calorie diet. After two years, the participants following the keto diet lost approximately 27 pounds on average compared with less than 10 pounds in the low-calorie participants. The participants following the keto diet also lost more belly fat. The ketogenic diet also helped keep lean body mass during weight loss which prevented a metabolic slowdown.
Metabolic Syndrome
Metabolic syndrome is a collection of risk factors, including excess waist fat, high blood pressure, high blood sugar, high triglyceride levels, and low HDL cholesterol, according to the American Heart Association. Improving insulin resistance may also reduce the risk of developing metabolic syndrome. One small research study on 30 adults found that adults with metabolic syndrome who followed the ketogenic diet for 10 weeks lost more weight and body fat as well as lowered their A1C levels compared with participants who followed a standard American diet, even with or without exercise.
About 23 percent of adults in the United States have metabolic syndrome. Although the risk factors for developing the collection of signs are significant, there are good news. Many of the risk factors associated with metabolic syndrome can be addressed through diet and lifestyle modifications, such as the ketogenic diet as well as exercise and physical activity. By making these changes, people can considerably reduce their risks of developing a variety of other health issues, including diabetes, stroke, and heart disease. Although metabolic syndrome can be a serious health issue, people can reduce their risks by reducing their weight; increasing exercise and physical activity; eating a heart-healthy diet that’s rich in fruits, vegetables, whole grains, and fish; as well as working with a healthcare professional to regulate blood pressure, blood sugar, blood cholesterol. In the following article, we will discuss how the ketogenic diet can help improve metabolic syndrome and its risk factors. – Dr. Alex Jimenez D.C., C.C.S.T. Insight
The ketogenic diet also referred to as the keto diet, is a low-carbohydrate, high-fat diet that has been demonstrated to have a variety of health benefits, especially for people with metabolic syndrome. Several research studies found that the ketogenic diet can help promote weight loss and improve overall wellness. Researchers also found that the keto diet may even be beneficial against diabetes, epilepsy, Alzheimer’s disease, and cancer, among others.
The scope of our information is limited to chiropractic, musculoskeletal, and nervous health issues or functional medicine articles, topics, and discussions. We use functional health protocols to treat injuries or disorders of the musculoskeletal system. Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.�
Curated by Dr. Alex Jimenez
References:
Mawer, Rudy. �The Ketogenic Diet: A Detailed Beginner’s Guide to Keto.� Healthline, Healthline Media, 30 July 2018, www.healthline.com/nutrition/ketogenic-diet-101#weight-loss.
Spritzler, Franziska. �15 Health Conditions That May Benefit From a Ketogenic Diet.� Healthline, Healthline , 12 Sept. 2016, www.healthline.com/nutrition/15-conditions-benefit-ketogenic-diet.
Migala, Jessica. �Can Keto Cure You? 11 Conditions It May Help and 6 It Won’t: Everyday Health.� Everyday Health, Everyday Health Media, 28 Dec. 2018, www.everydayhealth.com/ketogenic-diet/diet/health-conditions-it-may-help-and-definitely-wont/.
Dr. Alex Jimenez Podcast: Metabolic Syndrome
Metabolic syndrome is a cluster of risk factors that can ultimately increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes, among other problems. Central obesity, high blood pressure, high blood sugar, high triglycerides, and low HDL or good cholesterol levels are the 5 risk factors associated with metabolic syndrome. Having at least three of the five risk factors may suggest the presence of metabolic syndrome. Dr. Alex Jimenez, Alexander Jimenez, Truide Torres, Kenna Vaughn, and Astrid Ornelas explain the 5 risk factors associated with metabolic syndrome, in further detail, as they recommend diet and lifestyle modification advice and guidelines, such as the ketogenic diet or the keto diet, as well as demonstrate the biochemical and chemical pathways that the body goes through during ketosis to help people with metabolic syndrome improve their overall health and wellness. From eating good fats and staying hydrated to exercise and better sleep, Dr. Alex Jimenez, Alexander Jimenez, Truide Torres, Kenna Vaughn, and Astrid Ornelas discuss how diet and lifestyle modifications, such as the ketogenic diet or keto diet, can help improve the 5 risk factors associated with metabolic syndrome to prevent the risk of developing a variety of other health issues, including heart disease, stroke, and diabetes. – Podcast Insight
Neural Zoomer Plus for Neurological Disease
Dr. Alex Jimenez utilizes a series of tests to help evaluate neurological diseases. The Neural ZoomerTM Plus is an array of neurological autoantibodies which offers specific antibody-to-antigen recognition. The Vibrant Neural ZoomerTM Plus is designed to assess an individual�s reactivity to 48 neurological antigens with connections to a variety of neurologically related diseases. The Vibrant Neural ZoomerTM Plus aims to reduce neurological conditions by empowering patients and physicians with a vital resource for early risk detection and an enhanced focus on personalized primary prevention.
Food Sensitivity for the IgG & IgA Immune Response
Dr. Alex Jimenez utilizes a series of tests to help evaluate health issues associated with a variety of food sensitivities and intolerances. The Food Sensitivity ZoomerTM is an array of 180 commonly consumed food antigens that offers very specific antibody-to-antigen recognition. This panel measures an individual�s IgG and IgA sensitivity to food antigens. Being able to test IgA antibodies provides additional information to foods that may be causing mucosal damage. Additionally, this test is ideal for patients who might be suffering from delayed reactions to certain foods. Utilizing an antibody-based food sensitivity test can help prioritize the necessary foods to eliminate and create a customized diet plan around the patient�s specific needs.
Gut Zoomer for Small Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez utilizes a series of tests to help evaluate gut health associated with small intestinal bacterial overgrowth (SIBO). The Vibrant Gut ZoomerTM offers a report that includes dietary recommendations and other natural supplementation like prebiotics, probiotics, and polyphenols. The gut microbiome is mainly found in the large intestine and it has more than 1000 species of bacteria that play a fundamental role in the human body, from shaping the immune system and affecting the metabolism of nutrients to strengthening the intestinal mucosal barrier (gut-barrier). It is essential to understand how the number of bacteria that symbiotically live in the human gastrointestinal (GI) tract influences gut health because imbalances in the gut microbiome may ultimately lead to gastrointestinal (GI) tract symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.
Formulas for Methylation Support
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Proudly,�Dr. Alexander Jimenez makes XYMOGEN formulas available only to patients under our care.
Please call our office in order for us to assign a doctor consultation for immediate access.
If you are a patient of Injury Medical & Chiropractic�Clinic, you may inquire about XYMOGEN by calling 915-850-0900.
For your convenience and review of the XYMOGEN products please review the following link. *XYMOGEN-Catalog-Download
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