David Garcia, maintenance facility worker, and a proud Dad in El Paso, TX at the Region 19 Education Services Center. However, Mr. Garcia’s everyday life has become influenced by his chronic lower back pain. After undergoing worsening symptoms for some time, David Garcia was recommended to seek chiropractic care with Dr. Alex Jimenez by his sister, a former patient of Dr. Jimenez. Mr. Garcia has since experienced enormous relief from his lower back pain, and he’s grateful to Dr. Alex Jimenez and his staff for supplying him with education regarding his health problems as well as adequately caring for him. David Garcia recommends Dr. Alex Jimenez as the non-invasive surgical selection for lower back pain.
Low Back Pain Relief
Low back pain is not a specific injury or condition but instead a group of symptoms which may be brought on by a wide variety of underlying health issues, all in varying levels of seriousness. The majority of low back pain does not have a definite cause but is believed to be the consequence of including strains or sprains, musculoskeletal issues. Obesity, smoking, weight gain during pregnancy, stress, poor physical condition, poor posture, and poor sleeping positions also have been attributed to developing low back pain. A complete list of potential causes comprises many less common ailments. Physical triggers might include osteoarthritis, degeneration of the disks between the vertebrae or a spinal disc herniation, broken vertebra(e) (like from osteoporosis) or, rarely, an infection or tumor of the spine. But there is relief with chiropractic care and therapy.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend�us.
Damaris Foreman is a massage therapist at Dr. Alex Jimenez’s chiropractic massage therapy clinic. As an employee, Damaris has seen the healing procedure and the enormous improvement of several individuals receiving chiropractic care with Dr. Alex Jimenez. Damaris Foreman knows how chiropractic therapy procedures, like massage therapy, can help patients with a variety of health problems among others. Damaris clarifies how each patient is carefully cared for by Dr. Alex Jimenez and she adds that developing a strong bond with the patient through treatment is vital in the patient’s healing.
Chiropractic Massage Therapy
Massage treatment, clinically defined as the manipulation of the soft tissues of the human body to restore the health of those cells. Massage therapy consists of techniques that include holding and applying fixed or movable pressure, and causing movement to the body. Massage is often thought to impact the flow of blood vessels and the flow of blood and lymph, reduce muscular strain or flaccidity, affect the nervous system through stimulation or sedation, and enhance tissue healing. These effects can offer a variety of health benefits for people affected by musculoskeletal injuries and conditions, including those involving the nervous system.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend�us.
Dr. Alex Jimenez has a great therapy for cervical sprains. He is great with his hands; he has been able to relieve a lot of headaches and a lot of cervical sprains with the special techniques that he has.
Sandra Rubio
Vertigo is the sensation of spinning or a rocking whenever you’re still. It tends to last for hours even days. Medically, it is distinct from dizziness since it involves the feeling of motion. Vertigo is a health issue affecting the internal ear, particularly in the semicircular canals. These structures line with cells within the inner ear that are responsible for providing feedback on our position, and they act like a gyroscope for your own body.
Causes for Vertigo
Various causes can cause vertigo. The reason may be central or peripheral. While peripheral problems�are due to a health issue in the inner ear, central problems can�occur in the brain or spinal cord. Small crystals within the ear, known as otoconia, can also become loose and lead to irritation in a health issue called benign paroxysmal positional vertigo or BPPV. A�buildup in the inner ear can also lead to vertigo. Headaches, head injuries, strokes, tumors, and multiple sclerosis may also cause vertigo.
Head injuries can increase the risk factor for developing vertigo. Additionally, drugs and/or medications like aspirin, blood pressure prescriptions, and even antidepressants have been found to cause vertigo. For some people, vertigo�is caused by alcohol consumption.
Diagnosis and Treatment for Vertigo
To diagnose vertigo, a health professional will need a full record of your signs and symptoms, including recent illnesses, previous medical problems, and�use of drugs and/or medications. Afterward, a physical exam is performed. For vertigo, these often feature a neurological examination to examine brain function and determine if it is peripheral or central.
The health issue may pinpoint signs or symptoms of abnormal eye movement. The Dix-Hallpike test or the roll test may be done to determine this diagnosis. The evaluation repositions the head and tracks symptoms. The head is quickly transferred from side to side. An MRI or a CT scan can also help exclude structural issues. Electronystagmography may additionally be carried out to diagnose the health issue. A vertigo diagnosis is essential before following up with the best treatment.
The most effective treatments in the event of peripheral vertigo include partial repositioning movements. It’s called the canalith repositioning procedure or the Epley maneuver. Particular head movements are performed to move the crystals back into place. Cawthorne head exercises may also be performed to achieve this in a series of eye and head movements. These improve vertigo and contribute to the decreased sensitivity of the nerves. However, this needs to be done on a regular basis for optimum results. A qualified and experienced healthcare professional, such as a chiropractor, can perform these types of treatments.
Furthermore,�chiropractic care can help correct any spinal misalignments, or subluxations, which may be contributing to vertigo. Chiropractic care is a safe and effective alternative treatment option which focuses on the treatment of a variety of injuries and conditions associated with the musculoskeletal and nervous system. A chiropractor may also offer lifestyle modifications to help speed up the recovery process. Although some drugs and/or medications, such as�Meclizine, can be used to manage vertigo, keep in mind that these may only provide temporary relief.
Vertigo may occur due to health issues in the inner ear as well as due to disturbances in the pathways of the nervous system. Regardless of the cause, the persistent sensation of dizziness, followed by other symptoms, can ultimately impact an individual’s quality of life. Many healthcare professionals like chiropractors can help treat symptoms of vertigo.
Dr. Alex Jimenez D.C., C.C.S.T.
Prognosis for Vertigo
Most patients with peripheral vertigo can find substantial relief with treatment. It’s been suggested that the Epley maneuver in cases of BPPV cures as many as 90 percent of affected patients. It is unlikely that vertigo will persist past a few days, although there is a 15 percent recurrence of BPPV in the first year after an episode. Tests for any structural�problems of the brain, spinal cord, or ear may be necessary if vertigo continues.
If you are feeling dizzy with an awareness of motion, you might have vertigo. Ensure that your world stops spinning with the help of a certified and experienced chiropractor. Many trained in the Epley maneuver and the Cawthorne head exercises for vertigo. A chiropractor can even offer you instruction on how to do these exercises. Contact a healthcare professional to complete an analysis of your symptoms and follow up with treatment.� The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
You are sitting in your car, stopped at a traffic light. Suddenly, a vehicle traveling at low-speed rear-ends your car. The impact isn�t hard although it is unexpected. You take a look at your car and see that there is minor damage, or no damage at all, to either vehicle. The bumpers absorbed the bulk of the energy from the crash, so they protected the car. You feel a little pain in your neck, and upper back, perhaps a little dizzy or you have a headache, but you shrug it off, reasoning that it is from the unexpected jolt. After all, they didn�t hit you that hard. You exchange information with the other driver and go on your way.
The next morning is a different story. Your neck is painful and stiff. You have pain in your shoulders and back as well. A visit to the doctor reveals a diagnosis of whiplash.
Is Whiplash Real?
Some people will tell you that whiplash is a made-up injury that people use to get more money in a settlement stemming from an accident. They do not believe it is possible in a low-speed rear-end accident and see it as a legitimate injury claim, mainly because there are no visible marks.
Some insurance experts claim that about a third of whiplash cases are fraudulent, but that leaves two-thirds of the cases legitimate. There is also a great deal of research that supports the claim that low-speed accidents can indeed cause whiplash � and it is very, very real. Some patients suffer from the pain and immobility the rest of their lives.
The Mechanics of Whiplash
When a person is sitting in their vehicle, they are usually upright with their head directly over their shoulders, and the neck as the support. The key to whiplash is that it is unexpected. The vehicle gets struck, the torso of the person in the first car gets thrust forward. However, the head does not immediately follow but instead falls backward, behind the body for a split second. In this position, the neck is hyperextended for the first time (to the rear).
As the torso snaps back against the back of the seat, the person�s head falls forward but is quickly yanked back as it follows the movement of the chest � then passes it. The second time the neck is hyperextended (to the front). The effects of this movement that lasts only a few seconds can cause debilitating pain and immobility. It gets compounded when the headrests are set too far back and are too low so that they do not provide adequate support.
What To Do If You Are In A�Low-Speed Rear End Collision
If you are in an accident, especially if you get rear-ended, and experience whiplash, see a doctor that day � even if you don�t feel much pain. The sooner you get into a doctor, the sooner you can begin treatment should a problem develop.
Often, people with whiplash don�t experience any effects until a day, or even two, later. The key is to stay ahead of the pain and take measures sooner rather than later to relieve it and keep it at bay. It also provides documentation should other issues arise, and you need the information for legal purposes.
Seeing your chiropractor soon after your accident can help you heal faster and manage your pain more effectively. With techniques like gentle manipulation and deep tissue massage, your neck can begin to improve almost immediately. Then you can get back to life a lot faster.
Of course, I’m prone to injuries and Dr. Alex Jimenez has been helping me. I’ve known him for about six years and every time something comes up, either it’s a small injury or a major one, he’s always been there and he’s always helped me get back to my feet to start playing sports again really fast.
Madison Hill
Ankle pain refers to any type of pain or discomfort in the ankle. This pain could generally be due to an injury, such as a sprain, or due to another health issue. As stated by the National University of Health Sciences, or NUHS, an ankle sprain is one of the most frequent causes of foot pain, making up 85 percent of all ankle injuries. A sprain occurs when the ligaments tear or are overstretched.
Most ankle sprains are lateral sprains, which occur when the foot rolls, causing the ankle to twist toward the ground. This action rips or stretches the ligaments, which connect two bones or cartilages and holds a joint together. A sprained ankle often swells and lumps for a temporary amount of time. However, it might take a couple of weeks to get a severe injury like this to�heal completely.
Once healed, the sprained ankle is occasionally permanently weaker and less stable compared to the other ankle. According to a paper released by the American Academy of Family Physicians, or AAFP, the highest risk for ankle sprains includes a previous ankle sprain. Although, ankle sprains are not the only cause of foot pain. Below, we will discuss several common causes of foot and ankle pain as well as their treatment.
Causes of Ankle and Foot Pain
The ankle is a hinge joint formed by the assembly of three bones: the tibia, the fibula, and the talus. The bony knobs on both sides are called the malleoli. Overall, the ankle is an intricate structure. These constructions provide support for walking and standing. Also, stability is provided by the ligaments on the surface of the ankle. Additionally, some tendons also attach to the muscles of the ankle.
Ankle pain may be brought on by various ailments, such as sprain, strain, arthritis, gout, and tendinitis, among others. These kinds of injuries can occur on both sides of the joint. There can be pain and discomfort as well as swelling. A sprain is considered to be the most frequent cause of foot pain. As�mentioned above, a sprain is generally caused when the ankle rolls or twists so the ankle moves toward the ground, tearing or overstretching the ligaments of the ankle that hold the bones together.
An x-ray is typically done to rule out a fracture. The remedy for an ankle strain or sprain generally includes restricting the total amount of weight-bearing on the ankle, getting rest and applying ice. Drugs and/or medications can reduce symptoms. Chiropractic care can also help diagnose and treat ankle sprains and strains. Ankle and foot pain may also be due to:
Arthritis, specifically osteoarthritis,
Gout
Tendinitis
Nerve injury or disease, such as sciatica
Blocked blood vessels
Infection from the joint
While ankle strains and sprains are the most common form of foot pain, arthritis can also frequently lead to ankle pain. Arthritis is the inflammation of the joints, although multiple kinds of arthritis may lead to pain in the joints. Foot pain can be caused by three common forms of arthritis: osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis.
Osteoarthritis is a degenerative condition where the cartilage slowly begins to wear away. Osteoarthritis�causes the natural wear and tear of the joints associated with age. Older adults are more inclined to develop osteoarthritis. In most cases, an individual’s pain and discomfort, including swelling and�stiffness, among other symptoms may worsen over time.
Rheumatoid arthritis is a chronic autoimmune disease. This health issue may severely impact the foot and ankle joints. With rheumatoid arthritis, the human body’s immune cells attack the synovium covering the foot joints. Joint deformity is common with rheumatoid arthritis. A fungal or bacterial infection causes septic arthritis. If the septic arthritis is among the ankle regions, this may result in foot pain.
Following an injury, post-traumatic arthritis can develop from trauma or damage to the ankle or foot. Previous fractures and dislocations are the most common ailments that may lead to post-traumatic arthritis. Like gout, which we will discuss further below, the joints begin to wear away, although it may take several years for this to happen after the injury.
Gout occurs when uric acid accumulates in the human body. This higher than average concentration of uric acid, which is generally a by-product of the human body’s normal breakdown of older cells, can deposit crystals in the joints, causing sharp pain. Pseudogout is a similar illness where calcium deposits build up in the joints. Indicators of gout and pseudogout include soreness, swelling, and redness.
Tendinitis is a swelling of the tendon. In the ankle, it may frequently involve the anterior tibial tendon or the Achilles tendon. Tendinitis can result from an overuse injury or disorders like rheumatoid arthritis and ankylosing spondylitis. All types of tendinitis trigger pain, inflammation, and tenderness. Drugs and/or medications, applying ice and immobilizing the region are often the first line of treatment for tendinitis. Chiropractic care can also be helpful in the treatment of tendinitis. Casting may be required if the patient’s tendinitis is severe or advanced.
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Foot pain can commonly occur due to ankle injuries. In the United States alone, approximately 2 million acute ankle sprains occur every year, one of the most prevalent causes of ankle pain. Chiropractic care is a popular alternative treatment option which can help treat a variety of health issues, including foot and ankle pain.
Dr. Alex Jimenez D.C., C.C.S.T.
Chiropractic Care for Foot and Ankle Pain
Chiropractors utilize a mixture of treatment techniques and methods to ease ankle and foot pain. Chiropractic care is a safe and effective, alternative treatment option which focuses on the diagnosis, treatment, and prevention of a variety of injuries and conditions associated with the musculoskeletal and nervous system, including foot and ankle pain.
Soft tissue and joint mobilizations are done to restore proper mechanics and muscle activation. Manual therapy may be used to improve the mobility of the ankle and foot along with reducing pain. Furthermore, a chiropractor may recommend a series of lifestyle modifications to help promote a faster recovery process. Exercises are targeted to the areas that were affected. Balance training might also be implemented.
Some treatment modalities that chiropractors utilize to treat injuries to the foot and ankle include ultrasound, electrical stimulation, heat and ice treatment, and massage. These treatment methods increase circulation to enhance recovery, decrease inflammation, reduce pain and improve mobility. When you visit a healthcare professional, a full evaluation is done, goals are discussed along with an individualized treatment program which is intended to target your specific treatment requirements.
Home Treatment for Ankle and Foot Pain
For immediate at-home treatment of foot and ankle pain, the RICE system is generally recommended. The RICE treatment includes:
Rest: Avoid putting weight on the ankle. Try to move as little as possible for the first couple of days. If you have to walk or run, consider using a cane or crutches.
Ice: Begin by putting a bag of ice in your ankle for a minimum of 20 minutes at a time. Repeat this three to five times every day for three days. This�treatment helps decrease pain. Give yourself about 90 minutes between sessions.
Compression: Wrap your injured foot with an elastic bandage, such as an ACE bandage. Don’t wrap it too tightly to where your feet turn blue or your ankle becomes numb.
Elevation: Whenever possible, keep your ankle raised over heart level on a pile of pillows or another type of support arrangement to promote healing.
It’s possible to take over-the-counter drugs and/or medications, such as acetaminophen or ibuprofen, to relieve swelling and pain, however, these are often only offer temporary relief from the symptoms. Make sure to talk to a certified and qualified healthcare professional regarding any home treatment options to prevent further injury and symptoms.
If�you are suffering from foot pain or ankle pain, do not delay anymore. Chiropractors can help patients who suffer from foot, and ankle pain and they can help you, too. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain�is one of the most prevalent causes of disability and missed days at work worldwide. Back pain is attributed�to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as�herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
Carlos Hermosillo is a small contractor in El Paso, Tx, who has known Dr. Alex Jimenez for some time. As a result of the physical needs of his job, Mr. Hermosillo often experiences lower back pain and spine pain symptoms that tremendously limit his ability to carry out his normal physical activities, luckily, Dr. Alex Jimenez provides him with all the chiropractic care that he regularly needs as he must return to work as soon as possible. Carlos Hermosillo turned to chiropractic care for relief of the symptoms. Mr. Hermosillo highly recommends Dr. Alex Jimenez as the non surgical choice for back pain therapy.
Chiropractor Back Pain Relief
Back pain is a common symptom that could manifest along the delicate tissues of the backbone, such as the muscles, nerves, bones, and joints. Internal structures such as glands, pancreas and the aorta, may cause referred pain in the back. When treating back pain, health care professionals often attempt to achieve decrease in the level of the individual’s back pain so as to reestablish their ability to function in everyday activities, to help them manage symptoms and also to evaluate the effects of therapy choices. The objective is to manage back pain with rehabilitation for long-term pain relief.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
If you have enjoyed this video and/or we have helped you in any way please feel free to subscribe and recommend�us.
There is a small muscle deep in the buttocks, known, as the,�piriformis muscle.� This small muscle performs an essential function of rotating the leg outwards. Piriformis Syndrome is a condition that occurs when the muscle becomes tight and intrudes on the sciatic nerve. This causes pain, tenderness and sometimes numbness in the buttocks, which can also radiate down the leg and into the calf.
Potential causes for piriformis syndrome�are sitting for prolonged periods, which can tighten the muscle and an injury to the buttocks. This can come from a fall, accident, or sports injury. Trauma causes the small muscle to swell and irritate the sciatic nerve.
Muscle spasms can also cause piriformis syndrome, however, the cause of the spasms is still unknown.
Once an individual has piriformis syndrome, the condition can comeback periodically.
Piriformis Syndrome Small Muscle Treatment
Treatment options frequently used:
Medication
Over-the-counter or prescribed pain medicines, anti-inflammatory drugs, or muscle relaxers frequently serve to reduce the pain from piriformis syndrome. A doctor may also inject medicine directly into the piriformis muscle to improve the condition.
Heat
A common way to relax tight muscles is to apply heat. Piriformis syndrome sufferers may find relief from painful symptoms by periodically applying heat directly to the tender area.
Heat therapy�can relieve tightness of the muscle and promote healing of the area. Avoid treating the muscle with heat if the muscle may be torn.
Exercise
A proper exercise schedule will loosen the muscle and alleviate the symptoms. A chiropractor can prescribe the correct exercises to stretch and strengthen the muscle.
Manual�Therapy
Combined with other treatments or on their own. Massage is used for piriformis syndrome. This helps increase blood flow to the area. The massage therapist can manipulate the area to relieve tightness.
Chiropractic Care
Chiropractors view the entire body. They may treat other parts of the body, such as a foot or leg, in order to improve the condition of the piriformis muscle. They may also utilize pelvic and spinal adjustments, along with joint manipulation to stretch and loosen up the muscle.
It’s vital to take precautions to avoid re-aggravating the muscle. Proper stretching before exercise, periodic breaks when sitting. Spinal and pelvic maintenance will increase an individual’s chances of living pain free.
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