Back Clinic Back Pain Chiropractic Treatment Team. At the El Paso Back Clinic, we take back pain very seriously.
After diagnosing the root cause of your discomfort/pain, we’ll do everything within our power to cure the area and relieve your symptoms.
Common causes of back pain:
There is an infinite number of forms of back pain, and a variety of injuries and diseases may cause discomfort in this area of the body. One of the most Frequent ones we see one of our patients in East Side El Paso and surrounding areas comprise:
Disc Herniation
Inside the backbone are flexible discs that cushion your bones and absorb shock. Whenever these discs are broken, they may compress a nerve leading to lower extremity numbness. StressWhen a muscle at the trunk is overexerted or hurt, causing stiffness and pain, this type of injury is generally classified as a back strain. This can be the consequence of attempting to lift an item that can result in excruciating pain and impairment and is too heavy. Diagnosing the underlying cause of your pain.
Osteoarthritis
Osteoarthritis is characterized by the slow wearing down of protective cartilage. When the back is affected by this condition, it causes damage to the bones that results in chronic pain, stiffness, and limited mobility. SprainIf ligaments in your spine and back are stretched or torn, it’s called a spine sprain. Typically, this injury causes pain in the region. Spasms cause back muscles to overwork they may start to contract, and can even stay contracted– also called a muscle spasm. Muscle spasms can present with pain and stiffness until the strain resolves.
We want to accomplish the diagnosis straight away, integrating a background and exam along with state-of-the-art imaging, so we can provide you with the most efficient therapy choices. To begin, we will speak with you regarding your symptoms, which will provide us with critical information regarding your underlying condition. We’ll then perform a physical exam, during which we’ll check for posture issues, evaluate your spine and assess your backbone. If we guess injuries, like a disk or neurological injury, we’ll probably order imaging tests to obtain an analysis.
Regenerative remedies to your back pain. At the El Paso Back Clinic, you may be certain that you’re in the best possible hands with our Doctor of Chiropractic and Massage Therapist. Our purpose during your pain treatment isn’t only to relieve your symptoms — but also to avoid a recurrence and to treat your pain.
It’s going very, very well. I do feel a lot of relief. What I like about here is that he genuinely cares about his patients and he educates you. He’s constantly talking to you about why he’s doing what he’s doing. He’s very good as a doctor, he’s awesome. – Araceli Norte
Low back pain is a common health issue for many people. Nearly everybody will experience lower back pain at any moment in their own lives. This pain can differ from mild to severe and it might be short-term or long-term. When it happens, low back pain can make many everyday tasks difficult to participate and engage in. That all too familiar annoyance, however, can tremendously limit time spent relaxing, working, and even that of relationships.
Moreover, low back pain might also lead to irritability as well as a whole onslaught of additional medical health issues if not treated appropriately. The prevalence of low back pain has become a common problem, amounting to one of the most common reasons for doctor office visits each year. Before considering what type of treatment approach to follow for your back pain, it’s important to understand the anatomy of the spine and how low back pain occurs.
Understanding the Spine
The World Health Organization estimates that in the United States alone, approximately 149 million days of work are lost as a consequence of low back pain. Back pain is considered to be one of the main sources of disability and shortage of work, and it appears in 60 to 70 percent of people in industrialized nations. Understanding your spine and the way it works can help you know some of the problems which exist from aging or injury, including spinal conditions.
Many demands are placed on your own spine. It holds up your head, shoulders, and upper body. It supplies you with the necessary components to help the human body stand up right, and provides flexibility and mobility to bend and twist. Furthermore, it protects your spinal cord. Back pain differs from one person to another. The pain might have a slow beginning or come on suddenly. The pain may be continuous or irregular. Usually, back pain resolves on its own in a few weeks. However, if you’re experiencing persistent low back pain, then you may have already realized how important it is to look for treatment. Chiropractic care is a well-known treatment option which can help offer relief from your low back pain.
What is Chiropractic Care?
Chiropractic care is a popular, alternative treatment approach which primarily focuses on the diagnosis, treatment and prevention of a variety of injuries and/or conditions, associated with the musculoskeletal and nervous systems. Through the use of specific treatment modalities, including spinal adjustments and manual manipulations, among others, a qualified and experienced chiropractor can help relieve low back pain by carefully correcting spinal misalignments, or subluxations.
By realigning the spine, chiropractic care can help promote the human body’s natural healing capabilities, without the need for drugs and/or medications as well as surgical interventions. Although low back pain can happen due to a variety of causes, chiropractic care can include various treatment modalities which are devoted to the management of numerous injuries and disabilities or conditions, including low back pain.
A chiropractor will perform specific treatments based on the individual’s needs, treating the body as a whole rather than simply reducing the symptoms. Many healthcare professionals recommend seeking chiropractic care for low back pain first before considering other, more aggressive treatment approaches. There are two components for chiropractic care techniques and methods: passive treatments to lower the patient’s pain in sequence to it becoming more manageable, and active treatments that the patient participates in independently.
Passive Treatment
If you’re experiencing low back pain, then it could be debilitating, making it difficult for you to go about your day normally. For that reason, it’s very important to seek immediate medical attention from a qualified and experienced healthcare professional, such as a chiropractor or physical therapist, to reduce your pain as much as possible so that you can actively participate in your treatment. These tools are often referred to as passive treatment because they are performed to a patient by the healthcare professional, including:
Electrical stimulation, such as TENS Units
Heat/ice packs
Ultrasound
Iontophoresis
Dry needling
Manual remedies
Massage
Hydrotherapy
Healthcare professionals use some of the methods, such as hot/cold packs and massage therapy, to improve blood flow to the affected area, thus reducing swelling and stiffness. Additionally, a chiropractor may utilize electric stimulation therapy, a painless remedy that gives miniature electric waves through your nervous system to relieve pain, reduce muscle strain, and encourage your body to create hormones which are anabolic. A variety of patients may also benefit from hydrotherapy. This involves executing low-intensity moves in water which alleviates strain on muscles while allowing you to move your joints without any distress.
Active Treatment
Active treatment involves exercises performed by the person and are often utilized at the following phases of chiropractic and passive treatments following the very low back pain has subsided enough so that the patient may perform them without any excessive distress. There are numerous different kinds of exercises that a chiropractor or professional physical therapist may recommend, like extending, balance training, and strength training. A variety of them can assist you with your strength, flexibility, mobility and range of motion, but a few help build the muscles around the painful region to provide those regions of the human body collectively with support to reduce low back pain.
Dr. Alex Jimenez’s Insight
A doctor of chiropractic, or chiropractor, will make sure to properly evaluate a patient before making any form of diagnosis or developing a treatment plan. An assessment can include analyzing the patient’s health history, a physical examination, including orthopedic and neurological tests, as well as advanced diagnostic tests. A chiropractor, or doctor of chiropractic, will then perform a variety of treatment modalities to treat a patient’s low back pain, depending on the specific cause of their symptoms.
What to Expect During a Chiropractor Visit
After you initially visit a chiropractor’s office, your doctor may ask you a couple of questions concerning your health, history, and lower back pain particularly. With this information, you will help your chiropractor provide you with the best treatment plan possible so that you see long-term results for your low back pain as quickly as possible.
Your doctor of chiropractic, or chiropractor, can also offer you an extensive examination. Depending upon your symptoms, your chiropractor may assess your own strength, coordination, flexibility, balance, posture, blood pressure, and heart and respiration rates. This may include using their hands to palpate your spine and surrounding area, along with a visual analysis of your movements.
You are going to learn excellent exercises to perform in your home so you may decrease your low back pain, stop re-injury, decrease strain, and accelerate your healing period. Your chiropractor will recommend specific equipment and will devote a good deal of time educating you about your source of pain and pain management plans. They’ll also implement hands-on exercises to supply you immediate relief.
When you’re well prepared to alleviate or remove your own pain, then seek immediate medical attention, so that a qualified and experienced chiropractor or professional physical therapist can help you live a pain-free life. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain is one of the most prevalent causes for disability and missed days at work worldwide. As a matter of fact, back pain has been attributed as the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some type of back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
Denise was unfortunately involved in an automobile accident that resulted in lower back pain. When she realized that she could not sit or sleep for lengthy periods of time without having debilitating symptoms, Denise discovered chiropractic care with Dr. Alex Jimenez at El Paso, TX. After she received therapy for her automobile accident injuries, Denise experienced relief from her symptoms and she managed to participate in her regular activities once more. As a result of the education and maintenance Dr. Alex Jimenez supplied, Denise recovered her initial health and overall wellness.
Lower Back Pain Chiropractic Treatment
Back pain is one of the most common health issues today, with approximately nine out of ten adults undergoing it at any time in their lifetime, where about five working adults will develop it annually. Some quote that about 95 percent of Americans will experience back pain at some point in their lifetime. It is undoubtedly the typical cause of chronic pain, since it’s also a substantial contributor of missed work and handicap. In the USA alone, severe cases of lower back pain would be the fifth most frequent reason for doctor visits and triggers 40 percent of missed days off work. What’s more, according to statistics, back pain is the only top cause of disability worldwide.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
If you have enjoyed this video and/or we have helped you in any way please feel free to subscribe and recommend�us.
Truide Torres, office supervisor, developed facet syndrome from engaging in gymnastics at a young age. As a result of extra strain being put on her backbone, Mrs. Torres has been made to decrease her involvement in physical and exercise actions. To be able to continue being involved in fitness, Truide Torres discovered facet syndrome pain therapy with Dr. Alex Jimenez, D.C. at El Paso, TX. Mrs. Torres was educated and correctly taken care of by Dr. Jimenez because of her facet syndrome and she managed to take part in her physical and exercise actions once more. Truide Torres urges people to consider Dr. Alex Jimenez and his team as the non-surgical selection for facet syndrome pain therapy, describing them as a caring, educated and professional group of caregivers.
Facet Syndrome Chiropractic Treatment
Facet syndrome (also popularly called facet joint disease, facet osteoarthritis, facet hypertrophy or facet arthritis) is a syndrome in which the side joints (synovial diarthroses, from C2 to S1) degenerate into the role of causing debilitating symptoms. In combination with degenerative disk disorder, a different but associated disorder, facet syndrome is supposed to be among the most common causes of lower back pain. The indications of facet joint syndrome rely almost completely concerning the positioning of the degenerated joint, so the intensity of the injury and the quantity of pressure which has been placed on the surrounding nerve roots. It’s vital to say that the amount of pain a person undergoes doesn’t correlate well with the total amount of degeneration which has happened within the joint. A good deal of women and men experience little if any pain while some, with the particular exact same quantity of harm, experience chronic pain.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
If you have enjoyed this video and/or we have helped you in any way please feel free to subscribe and recommend�us.
Smartphones! It’s no secret that almost everyone has one. In fact, a series of surveys by The Pew Institute in 2015 showed that 64% of American adults now own a smartphone of some kind. They keep us connected, offer us flexibility, and provide us with access to endless information.
They have their drawbacks. Smartphones also do a number on your spine.
Frequently hunching over your phone, texting, surfing, or reading takes a toll on your spine in numerous ways.
SmartPhones
Pressure
According to spine surgeon Kenneth Hansraj, looking down at your smartphone exerts up to 60 pounds of pressure on your head. This is serious wear and tear, and can set you up to be a prime candidate for degenerative issues.
Pain
The motion of texting or surfing the net on your smartphone can cause tightness in your shoulders, and pain radiating down your arms into your wrists and hands. Too many hours spent on your device can also cause upper and lower back pain.
Muscle Spasms
Over time, your smartphone usage may damage your upper back to the point you begin dealing with muscle spasms, often attributed to “text neck.”
Instead of woefully shutting you beloved smartphone in a drawer, vowing to never use it again, realize there are ways to keep your phone and a healthy spine intact. You just need to take a few simple precautions. Here are four ways to prevent spinal issues from smartphone usage, and handle the ones you may already have.
#1: Be Aware Of Your Posture
A few small changes to the way you use your smartphone can be the difference in ensuring your spine, neck, and back don’t end up suffering. Bring your phone up in front of your face, instead of leaning your head over and bending your neck to see your screen. This will keep the pressure off your neck, and minimize issues that could result.
#2: Take Breaks
Get off that phone, there’s a whole world out there! Avoid the temptation of keeping your nose stuck in your phone for an hour or more. Keep your surfing and texting to a few minutes at a time. Lay down your phone, stand up, or simply look around at your surroundings every few minutes. Frequent breaks give your spine a chance to relax, and relieve the pressure of bending your neck for a long period.
#3: Practice Stretching
Get in the habit of stretching your neck, raising your arms, rolling your shoulders, and twisting your back at the waste. These easy stretches are a quick way to loosen up body parts that can tighten up and cause injury over time.
#4: Visit A Chiropractor
If you begin noticing pain, spasms, or irritation in your neck, shoulders, or back that lingers, make an appointment with a professional chiropractor. Explain when the pain occurred, the severity, and the activity that started it. You may only require a simple adjustment to get re-aligned and gain relief from pain caused by overuse of your smartphone. A good chiropractor can also help decrease the chances of the injury worsening over time.
Not one of us is going to swear off our smartphones because of pain. However, by following these tips, improving our posture, and taking frequent breaks to stretch, we will be able to minimize the impact our phone obsession has on our spine. If you overdo it, make sure you get to an experienced chiropractor for an adjustment, so the issue is kept to a minimum.
I came to him (Dr. Alex Jimenez) and he’s been doing work on me and it’s been like, we’re going on 7 days, and I seem to be improving a lot more with him than what I’ve done with other therapists that I’ve been going to in almost a year. I would recommend him very highly, he’s good at what he does. – Leticia
According to the National Institute of Neurological Diseases and Stroke, or NINDS, lower back pain is one of the most common reasons for premature disability, often amounting to many doctor office visits and missed days at work. Based on these statistics, at least 80 percent of individuals in the world will experience low back pain at some point in their lifetimes, a majority of which could have been prevented.
Most lower back pain results from an injury, such as muscle sprains or strains due to abrupt movements or poor body mechanics while lifting heavy things. Low back pain may also be caused by certain ailments, such as a ruptured or herniated disc, sciatica, arthritis, kidney infections, diseases of the spinal column or cancer of the spinal cord,. Acute back pain can last anywhere from a few days to a few weeks while chronic back pain can last over three weeks to even months.
Low back pain is significantly more likely to happen in people between the ages of 30 and 50. This is partly as a consequence of changes that develop within the whole body with age. As you grow older, the fluid-like substance of the intervertebral discs in the spine reduces. This means that the discs in the spine experience stress more easily. You also lose muscle tone, which makes the spine more vulnerable to harm.
Ask any healthcare professional and you’ll get confirmation that low back pain is the most frequent health issue they are asked to look after. Strengthening your muscles and using good body mechanics are beneficial in preventing lower back pain. Often back pain can decrease on its own, especially through the use of the “RICE” treatment. But whilst rest, ice, compression and elevation can reduce back pain, its important to also seek treatment from a healthcare professional to treat the true underlying cause of your lower back pain.
What are the Symptoms of Low Back Pain?
Low back pain can be different for everyone. It might be sharp or stabbing. It may be dull, achy, or feel as a sort of cramp. The kind of pain you have will be based on the root cause of your low back pain. Many individuals discover that reclining or lying down can enhance their lower back pain, regardless of the underlying reason. Individuals with low back pain might experience a number of these, including:
Back pain that worsens with lifting and bending.
Worsening symptoms when sitting down.
Symptoms that become worse when walking.
Back pain which comes and goes, frequently following an up and down path.
Pain that extends from the back to the buttocks or outer hip, and travels down the leg.
Sciatica, including buttock and leg pain which travels into the foot, along with numbness, weakness or tingling sensations. It’s likely to get sciatica without low back pain.
Because low back pain can develop due to a variety of underlying health issues, symptoms commonly associated with lower back pain may differ from person to person. Irrespective of your age or symptoms, even if your low back pain doesn’t get better over a couple weeks, or is associated with fever, chills, or sudden weight loss, it’s fundamental for you to contact a healthcare professional immediately.
How is Low Back Pain Diagnosed?
Most doctors begin by conducting a physical examination to determine where you’re feeling the pain. A physical exam may also ascertain whether pain is affecting other structures and functions of your body. Your doctor may check your reflexes and your response to certain senses. This determines if your low back pain is affecting your nerves. If you do not have such debilitating symptoms, your doctor will probably monitor your condition before sending you for testing.
Certain symptoms like lack of bowel control, fever, fatigue, and weight loss might demand additional testing. Likewise, if your low back pain persists following home treatment, your doctor may also most likely want to send you for tests. Seek medical attention immediately at the event you observe any of these symptoms in addition to lower back pain.
Imaging evaluations such as X-rays, CT scans, ultrasound, and MRI may be needed in order for your doctor to evaluate bone issues, disk difficulties, or problems with the joints and ligaments in your spine. If your doctor suspects a matter with all the bones in your spine, they could send you to have a bone loss or bone density test. Electromyography, or EMG, as well as nerve conduction tests can help identify a problem with your own nerves.
How Can I Prevent Low Back Pain?
There are plenty of methods to prevent lower back pain. Practicing prevention techniques may also help reduce the seriousness of the symptoms once you have lower back pain. Prevention involves exercising the muscles in your core and back, losing weight if you are overweight or obese, lifting items properly by bending at the knees and lifting with the legs, and maintaining proper posture. Among the most common causes of lower back pain is a misalignment of the spine, or a subluxation, originating from improper posture.
Most office setups don’t provide ergonomic or support positioning desk chairs, while poor work habits prevents us from providing our spines with the much-needed relief we deserve throughout the day. Non-desk jobs also have their own perils. Standing daily, especially when combined with heavy lifting or routine bending, may also cause low back pain. The muscles surrounding the lumbar spine may not acquire the support they need when bending and lifting, resulting in low back pain. In either circumstance, strengthening these back muscles is fundamental to reducing the probability of chronic lower back pain.
Insist on an ergonomic desk chair, or have the opportunity to stand and move around more frequently. If you’re a cashier, invest in shoes with good arch support, which may help keep your entire body aligned. If needed, put on a technical brace to help support heavy lifting. Good habits at home to prevent low back pain can involve sleeping on a firm surface and having seats that are in the proper height. Steer clear from high-heeled shoes. If you smoke, then you may need to quit. Smoking causes the degeneration of spinal discs and reduces blood flow. But when you already have low back pain, a variety of treatment options, such as chiropractic care, can help treat lower back pain.
Dr. Alex Jimenez’s Insight
Many health issues can ultimately affect the spine, causing low back pain. Because of this, an individual’s symptoms are always different, often characterized by the underlying problem affecting them. A chiropractor can diagnose the source of a patient’s symptoms over a series of tests and evaluations, to determine the best treatment approach for the individual’s cause of low back pain. Chiropractic care focuses on naturally correcting any spinal misalignments, or subluxations, to reduce low back pain.
How Can Chiropractic Care Treat Low Back Pain?
Chiropractic care is one of the most well-known treatment options for relieving lower back pain. Medical practitioners normally recommend their patients to consider alternative treatment options before turning to prescription drugs and/or medications or surgery. The reasons are obvious: Many medications and/or drugs can have long-term health consequences. Whatever the advantages of providing temporary pain relief may be, these carry risks of complication throughout the recovery period.
Chiropractic care is a treatment approach which focuses on the diagnosis, treatment and prevention of a variety of injuries and/or conditions associated with the musculoskeletal and nervous system. Through the use of spinal adjustments and manual manipulations, a chiropractor can carefully restore the natural alignment of the spine, reducing stress in the complex structures of the spine and improving function. Chiropractic care may also include other treatment techniques and methods to help reduce low back pain.�Lower back pain may also need the two-pronged way of using both active and passive physical therapeutics, unless the healthcare professional has a reason to recommend one over another.
Passive treatments includes using ice packs and heating pads. The healthcare professional may also use many different forms of pulsing equipment, which triggers nerves and releases pain.
Active treatments comprises the individual to perform stretches and exercises that build the type of flexibility and strength necessary to stop future flare-ups and reduce current pain. Lots of them are done with a chiropracto’s supervision, on specialized equipment, though some might be performed at the patient’s home after they learns the principles.
Chiropractic care can help treat low back pain through the treatment approaches mentioned above. Furthermore, a chiropractor may suggest lifestyle modifications to help promote a faster recovery, including physical activities and nutritional guidelines. It you’re experiencing low back pain, make sure to seek immediate medical attention, in order to receive a proper diagnosis and be able to continue with treatment. Moreover, preventing lower back pain can help avoid future episodes. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain is one of the most prevalent causes for disability and missed days at work worldwide. As a matter of fact, back pain has been attributed as the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some type of back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
I go back to normal after seeing him (Dr. Alex Jimenez) and I know I can go back to doing whatever I can. But I’m now more careful. I would recommend him. It’s hard to find someone that knows their job and has a love for their job. That’s why I always come back. If I’ve got pain, I’m gonna look for him. – Mike Melgoza
Low back pain is one of the most prevalent reasons why people visit the doctor’s office and miss days from work. Approximately 80 percent of people will experience back pain at some point throughout their lifetime. Low back pain can range from moderate to severe and it can be acute, short-term, or chronic, long-term.�Because back pain can be caused by a variety of factors, the symptoms may also vary from one person to the other.
Most of the time, low back pain is more of an annoyance than anything else.�If an individual’s low back pain becomes intense and persistent, it can be tremendously debilitating and it can ultimately make it a challenge to participate as well as engage in many everyday activities. It’s essential to seek immediate medical attention to receive a proper diagnosis and continue with the best treatment option for each patient’s specific health issue.
Causes of Low Back Pain
Many potential causes can result in low back pain. In our modern world, spinal misalignments, or subluxations, caused by poor posture, have become one of the most common causes for low back pain, probably due to the simple fact that more and more people work in sedentary desk jobs than ever before. Without the appropriate back support from an ergonomic desk chair, low back pain can easily occur as a result of poor posture and due to the limited mobility of the spine throughout the day.
Even people who are up on their feet the vast majority of the day might suffer from low back pain due to a lack of spinal and abdominal support as well as a lack of proper coordination of the back muscles. While lower back pain can’t always be prevented, it’s possible to reduce the risk of suffering from lower back pain by practicing proper posture throughout the day to support the spine.
For individual’s who sit behind a computer screen for extended periods of time, this might mean investing in an ergonomic desk chair. For the more active individuals, it may mean purchasing a good pair of athletic shoes which can provide them with the right level of back and foot support throughout the day. Low back pain can also develop due to a variety of injuries and/or conditions. Fortunately, many treatment options are available to help treat low back pain, including chiropractic care and physical therapeutics.
Dr. Alex Jimenez’s Insight
The spine is made up of small bones, known as vertebrae, intervertebral discs, muscles, ligaments and nerves. With several factors, however, including poor posture, trauma from an injury, or an aggravated condition, the spine can become misaligned, ultimately affecting the complex structures surrounding the spine and resulting in back pain. Low back pain is among the most common types of back pain, particularly due to its increased role in supporting the weight of the human body.
Chiropractic Care for Low Back Pain
Chiropractic care is an alternative treatment option which focuses on the diagnosis, treatment and prevention of a variety of injuries and conditions associated with the musculoskeletal and nervous system, including back pain. Seeking chiropractic care as treatment for lower back pain is always recommended before you opt to start taking any prescription drugs and/or medications.
Pain and anti-inflammatory drugs and/or medications can relieve your low back pain, however, the results are usually temporary and these may also bring about undesirable side effects. Chiropractic care is a non-invasive and drug-free strategy for low back pain relief. It’s recommended to seek alternative treatment options, including chiropractic care and physical therapeutics, before turning to the use of drugs and/or medications as well as surgical interventions.
A doctor of chiropractic, or chiropractor, will commonly use spinal adjustments and manual manipulations to carefully correct any spinal misalignments, or subluxations, which may be causing the patient’s low back pain. Moreover, a chiropractor may utilize�passive and active treatments for low back pain and they often vary considerably in their techniques and methods. Passive and active treatments for low back pain are described as follows:
Passive treatments depend upon techniques and methods to be performed on the person. This may include anything from applying ice or heat packs to the affected area to stimulating the affected region with controlled electricity. Other treatment modalities used here may comprise of ultrasonography, TENS units, and iontophoresis.
Active treatments, on the other hand, describes measures that the patient will take, as instructed by a healthcare professional, to manage their low back pain. Typically, this comes from the type of stretches and exercises that are meant to reduce low back pain and minimize potential flare-ups too. Active treatments could include low-impact aerobic conditioning and back strengthening exercises. These may vary based upon the healthcare professional’s requirements.
Chiropractic care and physical therapeutics might be a wonderful solution for treating nearly any level of low back pain. Through the utilization of spinal adjustments and manual manipulations, as well as a combination of active and passive physical therapeutics, you’re in a position to work towards reducing your stress and increasing your body’s natural capability to prevent future health issues.
Contact a healthcare professional today to find out more about how you can manage your low back pain.The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain is one of the most prevalent causes for disability and missed days at work worldwide. As a matter of fact, back pain has been attributed as the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some type of back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
The reason I chose Dr. Jimenez is that he’s very thorough. From the get-go, he diagnoses the problem, diagnoses what he needs to do. I’ve had a couple shoulder injuries, I’ve had some wrist and elbow injuries, back injuries, and Dr. Jimenez has been the only one, like I said, he’s very thorough, he’s got great manners, and he’s nursed me back to health immediately. – Louie Martinez
Similar to athletes who suffer sports injuries, employees can also experience work injuries; simply the circumstances are different. And as with athletes with sports injuries, many employees with work injuries can benefit from chiropractic care. If you’ve suffered a work-related accident which resulted in injury and you require treatment for your specific health issues, a worker’s compensation claim can help pay for the expenses of rehabilitation. However, it’s important to understand the various types of work injuries as well as how a worker’s compensation claim should be filed before receiving treatment. Below, we will discuss how a healthcare professional can help you with your work injury.
Strategies for Payment of Work Injury Treatment
To begin with, the appropriate treatment option, such as chiropractic care, needs to be organized by your treating healthcare professional and the patient’s insurance company should offer approval. If you do not get approval for work injury treatment, do not be alarmed, there are a lot of steps you may take to get the treatment accepted. These essential basic guidelines will be described below, including:
Ask the doctor’s office to file a Form WC-205 requesting acceptance
File a Form WC-PMT for treatment approval
Ask for a hearing in front of a judge to get acceptance
Obtain an worker’s compensation lawyer for faster approval
Common Work Injuries
Serious workplace accidents are much too prevalent and there are a variety of common work injuries which can occur across all occupational sectors. People working in different sorts of jobs face a different range of dangers. By way of instance, an office worker would not have the same risk of suffering burns as a chef in a restaurant would.
What we do understand, however, is that about 144 employees were killed at work between 2015 and 2016 and approximately 621,000 estimated non fatal injuries to workers were reported, equating to an astonishing 4.5 million estimated working days being lost.
The workplace can be a very hazardous place and not only is it the employer’s responsibility to guarantee a safe working environment; every worker also has a responsibility to take care of themselves when they’re on the job. But to be forewarned is to be forearmed, as the saying goes. Here are several of the most common work injuries, where we will also discuss various safe and effective ways to prevent future workplace accidents.
Slips, Trips and Falls
Focusing on the most important dangers within your workplace, particularly the ones with the capability to cause harm, can help prevent work injuries. In many cases, simple measures can readily control risks, for example, ensuring spillages are cleaned up immediately so people don’t slip or making sure cabinet drawers are kept closed to make sure people do not trip and fall. For most, these are easy, economical and effective measures to ensure your most precious asset, that your work force is protected.
Muscle Strains
Strained muscles are just another frequent work-related injury, as anyone who frequently lifts hefty things at work will likely know already. Neck and back strains, specifically, are all too often sustained while working. These injuries can be prevented easily, some basic training on proper lifting techniques can make a tremendous difference. The use of specialized equipment as well as safety tools and gear can also help prevent muscle strains.
Being Hit By Falling Objects
Falling or flying objects in the workplace can expose workers to relatively minor injuries, like cuts or abrasions, as well as more severe injuries such as concussions or blindness. Wearing safety gear and equipment in workplace areas where objects can fall or fly out can help prevent these types of injuries. Moreover, ensuring that your own equipment is secured and wont’ fall or fly away can help prevent these type of work injuries in the first place.
Repetitive Strain Injury
Repetitive strain injury, or RSI, is a health issue that’s become increasingly common in the workplace.�RSI may be caused by many different tasks, including strong or repetitive activity, or by poor posture. The condition mostly affects parts of the upper body, such as the�hands, writs, forearm, elbow, neck and shoulders. The cumulative effect of RSI can be severe in some cases, so it is logical to take the necessary precautions and avoid overexertion.
Crashes and Collisions
Accidents leading to crash or impact injuries are rather frequent in workplace settings as well. Whether they involve cars, lorries or smaller vehicles like forklift trucks, they could have serious consequences. It’s therefore up to companies to make sure that seatbelts and other safety precautions are in position and in use where appropriate, to prevent these types of workplace injuries.
Cuts and Lacerations
All kinds of office implements may end up leaving a painful cut. From power generators to paper trimmers, it is easy to get hurt on the job. The most common causes of those lacerations consist of poor training, inadequate security procedures and neglecting to wear the appropriate protection. Employers may help prevent such accidents by providing adequate safety equipment and putting the right procedures, such as training.
Inhaling Toxic Fumes
The air in several workplaces contains toxic substances in the kind of dusts, fumes, mists, gases and vapours. While most of us do not work with toxic chemicals, those of us who do, without the proper safety measures, may be at risk of impairment to breathing, skin or eye reactions as well as possibly more severe injuries. Employers must provide employees with the correct workwear, such as fitted face masks and goggles, to avoid dangerous exposure.
Exposure to Loud Noise
Loud noise on the job can lead to hearing damage that is permanent and disabling. This can be hearing loss that is gradual due to exposure to noise over time, but also damage caused by sudden, extremely loud noises. Industrial deafness may also result in significant compensation payouts farther across the line, and its often considered to be very much in companies’ interest to disregard this health issue. Safety measures like ear protection can help to prevent it.
Walking Into Objects
It is probably safe to say we’ve all done this at any point. Maybe you’re chatting absent-mindedly or perhaps you’re feeling a little under the weather, when you suddenly end up on the sharp end of a doorway, wall, table or cabinet. Obviously, these accidents can cause damage. Fortunately, such mishaps can be avoided by approving employees to be vigilant and transferring unnecessary hazards out of the way so people can’t walk into them.
Fights at Work
Simmering workplace stress can bubble under for weeks or perhaps years before spilling over into physical confrontation, or rather one workmate can take another’s opinion on last weekend’s game the incorrect way. Fights in the workplace can, unsurprisingly, lead to some serious work injuries. Effective procedures for dealing with employee grievances can reduce the probability of them being irritable and causing fights at work.
Oftentimes, accidents aren’t only brought on by a small mistake or a simple mishap from a busy employee. Many workplace accidents are tied to employer or employee negligence. Even though there’s no shortage of ways people can injure themselves in the office, we do know there are various procedures employers can set up to prevent workers from coming to some avoidable harm. Training, signage and accessibility to the essential safety equipment can all be a major assistance, with regular risk assessments becoming a necessity within the office, as well as in other workplace settings, to help avoid unnecessary mishaps and work injuries.
Dr. Alex Jimenez’s Insight
While the workplace is meant to be a safe and professional environment often supplied with protective gear and equipment, work injuries can sometimes occur. A variety of workplace injuries can lead to trauma, damage or injury and can even aggravate a previously existing condition, although some occur more frequently than others. Common work injuries can include, slips, trips and falls, muscle strains, being hit by falling objects, and repetitive strain injury, among others. However, the most important thing for employees to be aware of at any time an accident occurs is that if they are injured on the workplace, they should report the injury immediately to a supervisor.
Chiropractic Care and Workplace Injuries
Individuals who have been injured at work may often have an underlying condition to begin with. Once they’ve suffered a work injury, however, returning to work is a necessity for the individual’s household. A healthcare professional, such as a chiropractor, will produce a treatment plan that is specifically targeted to your own situation. Goals are put up, and your chiropractor can permit you to achieve those aims. This healthcare professional is your trainer in returning to work. Treatment may consist of spinal adjustments and manual manipulations, physical therapeutics, stretching, particular exercises, hot and cold therapy, ultrasound, aquatic therapy and joint mobilization. Chiropractic care is an alternative treatment option which focuses on the treatment of a variety of injuries and conditions associated with the musculoskeletal and nervous system.
When you have been hurt in the workplace, contact a healthcare professional immediately. Chiropractors are skilled and dedicated to your personal restoration. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain is one of the most prevalent causes for disability and missed days at work worldwide. As a matter of fact, back pain has been attributed as the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some type of back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
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