Back Clinic Work-Related Injuries Chiropractic and Physical Therapy Team. Work injuries and conditions can occur from a variety of circumstances, altering an individual’s lifestyle, however, those that occur in the work field can often also be debilitating and impairing, affecting an individual’s work performance. Work-related injuries can include bone fractures and muscle strains/sprains to conditions causing degeneration of many structures of the body, such as arthritis.
Also referred to as occupational injury, repetitive and constant motions of the hands, arms, shoulders, neck and back, among others, can gradually wear out the tissues, increasing the risk of injury which could eventually lead to further complications. A collection of articles depicts the causes and effects of many work-related injuries, carefully describing each variety. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
Optimizing Recovery from Work-Related Back Injuries: The Interdisciplinary Approach of Dr. Alexander Jimenez, DC, APRN, FNP-BC
Introduction
Back injuries sustained at work are a leading cause of disability and lost productivity, affecting diverse professions such as truck drivers, construction workers, healthcare providers, and office employees. These injuries often result from improper lifting, repetitive motions, or prolonged sitting, leading to conditions like herniated discs, muscle strains, or chronic pain. For those injured, securing workers’ compensation benefits and accessing effective treatment are critical steps toward recovery. Dr. Alexander Jimenez, a dual-licensed chiropractor and nurse practitioner with over three decades of experience, specializes in treating work-related back injuries, particularly those from personal injury cases and auto accidents. His integrative approach, detailed on www.dralexjimenez.com and www.chiromed.com, combines chiropractic care, advanced medical interventions, and collaboration with trusted medical and legal professionals to deliver comprehensive care.
This article outlines the benefits of chiropractic care in managing work-related back injuries, the expanded treatment options enabled by Dr. Jimenez’s nurse practitioner licensure, and the interdisciplinary strategies that optimize recovery. It also highlights how Dr. Jimenez collaborates with legal providers to ensure patients receive the support needed to navigate workers’ compensation claims effectively.
The Burden of Work-Related Back Injuries
Work-related back injuries are prevalent across industries, with the Bureau of Labor Statistics reporting over 900,000 cases of nonfatal occupational injuries involving the back in 2020. High-risk occupations include:
Truck Drivers: Prolonged sitting and unloading heavy cargo increase spinal stress.
Construction Workers: Lifting, twisting, and repetitive motions contribute to injury.
Healthcare Workers: Patient handling and prolonged standing elevate risk.
Manual Laborers: Heavy lifting and improper techniques lead to strains.
Office Workers: Poor posture and sedentary behavior cause chronic pain.
These injuries often result from improper lifting, repetitive turning, twisting while lifting, or holding heavy objects overhead. Symptoms may include acute pain, limited mobility, or chronic conditions requiring long-term management. Workers’ compensation programs exist to cover medical expenses and lost wages, but the process can be complex, necessitating expert medical and legal guidance.
Benefits of Chiropractic Care for Work-Related Back Injuries
Chiropractic care is a cornerstone of non-invasive treatment for back injuries, focusing on restoring spinal alignment, reducing pain, and improving function. Dr. Jimenez leverages evidence-based chiropractic techniques to address work-related injuries, supported by randomized controlled trials (RCTs) and cohort studies.
Pain Reduction and Functional Improvement
Chiropractic adjustments, or spinal manipulations, realign the spine to alleviate pressure on nerves and muscles. A 2018 RCT published in The Spine Journal (Goertz et al.) found that chiropractic care combined with usual medical care significantly reduced pain and disability in patients with low back pain compared to medical care alone. Dr. Jimenez employs manual adjustments, flexion-distraction techniques, and soft tissue therapies to target specific injury sites, promoting natural healing.
Non-Invasive and Drug-Free Approach
Chiropractic care offers a drug-free alternative to pain management, reducing reliance on opioids, which is critical given the opioid crisis. A 2020 cohort study in Pain Medicine (Whedon et al.) demonstrated that patients receiving chiropractic care for low back pain had a lower likelihood of opioid prescriptions compared to those receiving only medical care. Dr. Jimenez integrates therapies like myofascial release and therapeutic exercises to manage pain without pharmacological interventions.
Prevention of Chronic Conditions
Early chiropractic intervention can prevent acute injuries from becoming chronic. A 2019 study in Journal of Manipulative and Physiological Therapeutics (Eklund et al.) showed that maintenance chiropractic care reduced the recurrence of low back pain episodes. Dr. Jimenez designs personalized treatment plans that include corrective exercises and ergonomic counseling to minimize re-injury risk.
Support for Workers’ Compensation Claims
Chiropractors play a vital role in documenting injuries for workers’ compensation claims. Dr. Jimenez provides detailed clinical notes and treatment plans, ensuring compliance with workers’ compensation requirements. His expertise in occupational health allows him to assess whether injuries are work-related, facilitating accurate reporting to employers and insurance carriers.
Expanded Scope of Practice: Nurse Practitioner Expertise
As a board-certified Family Nurse Practitioner (FNP-BC), Dr. Jimenez’s dual licensure enhances his ability to provide comprehensive care, particularly in personal injury and auto accident cases. Nurse practitioners (NPs) have an expanded scope of practice, allowing them to diagnose, treat, and prescribe medications, which complements chiropractic interventions.
Advanced Diagnostics and Treatment
NPs can order and interpret diagnostic imaging, such as X-rays, MRIs, and CT scans, to assess the extent of spinal injuries. A 2021 study in Journal of General Internal Medicine (Mafi et al.) highlighted the accuracy of NPs in managing musculoskeletal conditions through diagnostics and treatment planning. Dr. Jimenez uses these tools to develop precise treatment strategies, ensuring timely interventions for conditions like herniated discs or vertebral fractures.
Medication Management
In cases where pain or inflammation requires pharmacological support, Dr. Jimenez can prescribe medications like non-steroidal anti-inflammatory drugs (NSAIDs) or muscle relaxants. His NP training ensures judicious use of medications, aligning with evidence-based guidelines to avoid over-reliance. This is particularly beneficial in auto accident cases, where soft tissue injuries often require short-term pharmacological support alongside chiropractic care.
Coordination of Multidisciplinary Care
NPs are trained to coordinate care across specialties, making Dr. Jimenez uniquely positioned to oversee interdisciplinary treatment plans. For complex injuries, he collaborates with orthopedic surgeons, neurologists, and physical therapists to ensure holistic care. A 2020 RCT in BMJ Open (Côté et al.) demonstrated improved outcomes when NPs coordinated multidisciplinary care for back pain, reducing recovery time and costs.
Enhanced Patient Education
NPs emphasize patient education, empowering individuals to manage their recovery. Dr. Jimenez provides guidance on posture, lifting techniques, and lifestyle modifications, drawing on his NP training to address comorbidities like obesity or diabetes that may complicate recovery. This integrative approach aligns with the philosophies outlined on www.chiromed.com, emphasizing patient-centered care.
Interdisciplinary Treatment Strategies
Dr. Jimenez’s practices integrate chiropractic and NP services with interdisciplinary treatments tailored to work injury trauma and auto accident cases. These strategies address the physical, emotional, and legal challenges of recovery.
Comprehensive Treatment Modalities
Chiropractic Adjustments: Correct spinal misalignments to reduce pain and restore mobility.
Physical Therapy: Strengthen core muscles and improve flexibility through targeted exercises.
Hydrotherapy: Use water-based therapies to reduce inflammation and enhance circulation.
Spinal Injections: Administer corticosteroid injections for severe inflammation, guided by diagnostic imaging.
Rehabilitation Programs: Design long-term plans to restore function and prevent re-injury.
A 2017 cohort study in Spine (Blanchette et al.) found that multidisciplinary care combining chiropractic, physical therapy, and medical interventions resulted in faster return-to-work rates for back injury patients. Dr. Jimenez’s integrative approach mirrors these findings, ensuring patients receive tailored care.
Focus on Personal Injury and Auto Accidents
Personal injury cases, including auto accidents, often involve whiplash, soft tissue injuries, and spinal trauma. Dr. Jimenez’s dual expertise allows him to address these conditions comprehensively. For example, whiplash may require chiropractic adjustments to restore cervical alignment, physical therapy to strengthen neck muscles, and short-term NSAIDs to manage pain. His ability to order MRIs ensures accurate diagnosis of soft tissue damage, which is critical for workers’ compensation and insurance claims.
Collaboration with Medical Specialists
Dr. Jimenez collaborates with a network of trusted medical providers, including:
Orthopedic Surgeons: For surgical interventions like discectomy or spinal fusion.
Neurologists: To address nerve-related symptoms like radiculopathy.
Pain Management Specialists: For advanced pain relief techniques, such as epidural injections.
This collaborative model ensures seamless care, with Dr. Jimenez overseeing the treatment plan to maintain continuity. His practice websites emphasize this integrative philosophy, highlighting partnerships with specialists who share a commitment to patient outcomes.
Collaboration with Trusted Legal Providers
Navigating workers’ compensation and personal injury claims requires legal expertise, particularly when employers or insurance carriers dispute claims. Dr. Jimenez partners with trusted legal providers specializing in workers’ compensation and personal injury law to support his patients.
Role of Legal Providers
Legal providers assist with:
Claim Filing: Ensuring timely and accurate submission of workers’ compensation claims, adhering to state-specific statutes of limitations (e.g., one year in many states).
Dispute Resolution: Representing patients in disputes over injury causation or benefit denials.
Maximizing Benefits: Advocating for coverage of all necessary treatments, including chiropractic care, diagnostics, and rehabilitation.
Auto Accident Claims: Handling insurance negotiations and litigation for injuries sustained in work-related auto accidents.
Dr. Jimenez refers patients to attorneys who understand the medical complexities of back injuries, ensuring alignment between clinical documentation and legal arguments. This collaboration is critical in gray-area cases, such as injuries sustained at work-related events or while working from home.
Streamlined Communication
Dr. Jimenez maintains active communication with legal providers, sharing clinical notes and treatment plans to substantiate claims. Workers’ compensation is exempt from HIPAA privacy regulations for injury-related records, allowing seamless information exchange. This ensures legal providers have the evidence needed to advocate effectively, reducing delays in treatment or compensation.
Patient Advocacy
By connecting patients with reputable attorneys, Dr. Jimenez empowers them to focus on recovery without the stress of legal battles. His websites, www.dralexjimenez.com and www.chiromed.com, emphasize this patient-centered approach, highlighting resources for legal support alongside medical care.
Workers’ Compensation: Coverage and Process
Workers’ compensation is an employer-funded insurance program that covers medical expenses and lost wages for work-related injuries. Coverage typically includes:
Emergency department visits
Diagnostic testing (e.g., X-rays, MRIs)
Follow-up care with specialists
Surgical interventions
Rehabilitation and physical therapy
Dr. Jimenez ensures patients understand their rights under workers’ compensation, advising them to report injuries immediately to their employer’s human resources department. Prompt reporting strengthens claims and prevents disputes over injury causation.
Challenges and Solutions
Challenges in securing workers’ compensation include:
Gray-Area Injuries: Injuries at work-related events or while working remotely may be contested. Dr. Jimenez provides detailed documentation to clarify work-related causation.
Employer Pressure: Some employers may pressure workers to return before medical clearance. Dr. Jimenez collaborates with legal providers to protect patients’ rights.
Wage Replacement Issues: Workers reliant on overtime may face reduced compensation. Dr. Jimenez advises patients to consult attorneys to maximize benefits.
A 2019 study in Journal of Occupational and Environmental Medicine (Mueller et al.) found that early legal intervention improved outcomes in contested workers’ compensation cases, underscoring the value of Dr. Jimenez’s legal partnerships.
Maximizing Recovery: Patient-Centered Strategies
Dr. Jimenez’s integrative approach prioritizes patient compliance and transparency to optimize recovery. Key strategies include:
Adherence to Treatment Plans: Keeping appointments and following recommendations ensures consistent progress.
Open Communication: Patients are encouraged to report symptoms accurately, enabling adjustments to treatment plans.
Ergonomic Training: Guidance on posture, lifting, and workplace modifications reduces re-injury risk.
Holistic Care: Addressing comorbidities and mental health to support overall well-being.
His websites provide resources like exercise guides and ergonomic tips, reinforcing these strategies and empowering patients to take an active role in their recovery.
Conclusion
Work-related back injuries and auto accident trauma require a comprehensive, interdisciplinary approach to achieve optimal recovery. Dr. Alexander Jimenez, DC, APRN, FNP-BC, combines his expertise as a chiropractor and nurse practitioner to deliver evidence-based treatments, from spinal adjustments to advanced diagnostics and medication management. His collaboration with trusted medical and legal providers ensures patients receive holistic care and robust support through the workers’ compensation process. By integrating chiropractic care, medical interventions, and legal advocacy, Dr. Jimenez empowers patients to recover fully and return to work with confidence. Visit www.dralexjimenez.com and www.chiromed.com to learn more about his integrative approach and commitment to patient-centered care.
References
Goertz, C. M., et al. (2018). Effect of usual medical care plus chiropractic care vs usual medical care alone on pain and disability among US service members with low back pain: A comparative effectiveness clinical trial. The Spine Journal, 18(8), 1391–1399.
Whedon, J. M., et al. (2020). Association between chiropractic care and use of prescription opioids among patients with low back pain. Pain Medicine, 21(6), 1087–1095.
Eklund, A., et al. (2019). The Nordic maintenance care program: Effectiveness of chiropractic maintenance care versus symptom-guided treatment for recurrent and persistent low back pain. Journal of Manipulative and Physiological Therapeutics, 42(7), 477–487.
Mafi, J. N., et al. (2021). Nurse practitioners and physician assistants in primary care: A systematic review of scope of practice and patient outcomes. Journal of General Internal Medicine, 36(5), 1423–1432.
Côté, P., et al. (2020). Management of neck pain and associated disorders: A clinical practice guideline from the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration. BMJ Open, 10(3), e035366.
Blanchette, M. A., et al. (2017). Effectiveness of multidisciplinary rehabilitation programs for work-related low back pain: A systematic review. Spine, 42(13), 1007–1016.
Mueller, K. L., et al. (2019). Impact of early legal representation on workers’ compensation claim outcomes. Journal of Occupational and Environmental Medicine, 61(4), 312–318.
What are the benefits of both a chiropractor and a nurse practitioner in cases of personal injury and car accidents?
Chiropractic and Nurse Practitioner On Auto Accidents
Following a car accident, both nurse practitioners and chiropractors are essential in treating injuries and accelerating healing. To treat musculoskeletal problems and restore mobility, chiropractors concentrate on manual therapies like adjustments and manipulations. In contrast, nurse practitioners offer comprehensive care that includes evaluations, diagnoses, treatment plans, and education, frequently working with specialists to maximize patient outcomes. (Physicians Group, LLC. 2024)
Chiropractors
Musculoskeletal injuries, such as neck and back discomfort, are frequently sustained in traffic accidents and are treated by chiropractors. Frequently, without the use of drugs, they employ manual methods to reduce pain and increase mobility. Their thorough documentation and professional opinions can also bolster personal injury lawsuits by demonstrating the severity of injuries. (Dies, S., & Strapp, J. W., 1992)
Identification and Management of Musculoskeletal Conditions
After an accident, chiropractors can detect and treat soft tissue injuries, muscle spasms, and spinal misalignments. (The Neck and Back Clinics, 2025)
Pain Management
Soft tissue mobilization and spinal adjustments are examples of manual therapies that can help lower inflammation and relieve pain.
Enhanced Mobility
Chiropractors can assist in restoring range of motion and enhancing general function by addressing joint and muscle limitations.
Holistic Medical Treatment
In order to prevent further injuries, chiropractors can offer advice on maintaining proper posture, ergonomics, and general well-being.
Cooperation with Other Medical Experts
To develop a thorough treatment plan for a patient, chiropractors might collaborate closely with doctors, physical therapists, and other professionals. (Physicians Group, LLC, 2024)
Nurse Practitioners
For injuries sustained in auto accidents, nurse practitioners can offer comprehensive care, including: (Integrity Spine & Orthopedics, 2024)
Evaluation and Diagnosis
Nurse practitioners are qualified to perform physical examinations, interpret test results, and diagnose illnesses such as concussions, soft tissue injuries, and whiplash.
Plans for Treatment
To meet the patient’s unique needs, they can create individualized treatment programs that include prescription drugs, physical therapy, and other therapies.
Education of Patients
To encourage healing and avoid problems, nurse practitioners can instruct patients on their injuries, the healing process, and self-care techniques.
Care Coordination
To guarantee a comprehensive approach to treatment, they can coordinate care with other professionals like neurologists, physical therapists, and surgeons.
Aftercare
Throughout the healing process, nurse practitioners can keep an eye on the patient’s progress, modify treatment plans as necessary, and offer continuous support.
Complex medical and legal requirements are frequently present in personal injury cases, especially those resulting from traffic accidents. With their different areas of expertise, chiropractors and nurse practitioners are essential to diagnosis, care, and record-keeping.
When it comes to personal injury claims, NPs and chiropractors both have special advantages. While NPs handle more general medical needs, such as writing prescriptions and organizing care, chiropractors concentrate on musculoskeletal problems and provide non-invasive treatments. As seen in places like the Accident Care and Treatment Center, where NPs and doctors oversee care in addition to chiropractic interventions, their cooperation can improve patient results. (Accident Care, 2025)
According to legal resources, the documentation of both experts is essential for insurance settlements and claims. Together, the thorough medical records of NPs regarding general health and the detailed reports of chiropractors on spinal injuries can make a strong case for compensation. In situations involving auto accidents, when patients would need both medical supervision and physical adaptations for a proper recovery, this synergy is especially noticeable. (Chiropractic Economics, 2023)
Injury Medical Chiropractic and Functional Medicine Clinic
Dr. Jimenez, a family practice nurse practitioner, combines advanced medical skills with chiropractic care to treat a variety of problems. Our clinic combines functional medicine, acupuncture, electro-acupuncture, and sports medicine to provide personalized care regimens for natural healing, mobility, and long-term wellness. By emphasizing flexibility, agility, and strength, we enable patients to thrive regardless of age or health challenges. El Paso Chiropractic Rehabilitation Clinic & Integrated Medicine Center specializes in treating injuries and chronic pain conditions. We focus on enhancing your ability through flexibility, mobility, and agility training that is adapted to all age groups and disabilities. We offer personalized care through in-person and virtual health coaching, as well as comprehensive care plans.
Dies, S., & Strapp, J. W. (1992). Chiropractic treatment of patients in motor vehicle accidents: a statistical analysis. The Journal of the Canadian Chiropractic Association, 36(3), 139–145.
Individuals who have fractured their scaphoid bone may experience pain and swelling in the wrist just below the thumb. Can immobilization with a cast and physical therapy help?
Scaphoid Fracture
A scaphoid fracture is a break in one of the wrist’s small or carpal bones. This type of fracture occurs most often after a fall onto an outstretched hand. Symptoms typically include swelling and pain in the wrist just below the base of the thumb. These fractures can be difficult to diagnose since they don’t always appear on an X-ray. If the X-ray is negative and the healthcare provider suspects a scaphoid fracture, an MRI may be necessary. Surgery may be required in more severe cases or when the injury is not healing correctly. (American Academy of Orthopaedic Surgeons, 2023)
A Break In The – Navicular Bone
The scaphoid is one of eight carpal bones in the wrist. It is located just below the thumb’s base and is shaped like a kidney bean. This bone can be identified by holding a thumbs-up position and feeling for the hollow between the two tendons below your thumb. The scaphoid is located at the base of the hollow. A break in the scaphoid bone most commonly occurs in the middle of the bone but can also happen at either end. A scaphoid fracture can be displaced or non-displaced (American Academy of Orthopaedic Surgeons, 2023)
Displaced Fracture
It is when the bone fragments have moved out of alignment.
Non-displaced Fracture
It is when the fragments are still in their normal location in the hand.
The scaphoid’s blood supply comes from a small vessel that enters the most distant part of the bone and flows back through the bone. Because of this one small blood supply, a fracture in the center can stop the circulation to the proximal portion of the bone. Because of this, scaphoid fractures need immediate diagnosis and treatment.
Symptoms
Pain or deep aching on the thumb-side of the wrist, typically after a fall on an outstretched arm, could be a scaphoid fracture. Other symptoms experienced include: (American Academy of Orthopaedic Surgeons, 2023)
A healthcare provider will evaluate the hand for tenderness and pain in the hollow and/or the bone. If a break is suspected, they will order an X-ray. (Clementson M., Björkman A., & Thomsen N. O. B. 2020) Many patients are diagnosed with a wrist sprain when they have a fracture. Diagnosis can be difficult because the fracture often doesn’t appear on X-rays until weeks after the healing process starts. Physicians commonly treat a wrist injury as a scaphoid fracture initially and then repeat X-rays within two weeks. (American Academy of Orthopaedic Surgeons, 2023) If the injury doesn’t show on an X-ray, the provider may order an MRI, as these fractures can be easier to see on an MRI. An MRI can help ensure appropriate treatment immediately. (Wong S. B. S., & Peh W. C. G. 2019)
Treatment
If a wrist fracture is diagnosed, the wrist will be immobilized in a cast. However, a healthcare provider may also put the wrist in a cast if the X-ray is negative but they suspect a fracture. This will stabilize the injury until an MRI can be performed. With immobilization and follow-up treatment, scaphoid fractures often heal without surgery. Repeat X-rays are taken over several weeks or months so the provider can make sure the injury is healing correctly. If it is not healing correctly, surgery may be recommended. (Clementson M., Björkman A., & Thomsen N. O. B. 2020) If the fracture is displaced, healing correctly may be a challenge. In this case, a physician may recommend initial surgery to reposition the bones. (Clementson M., Björkman A., & Thomsen N. O. B. 2020) This type of surgery involves pinning the bone in place with screws.
Rehabilitation is an important part of healing because immobilization takes a long time. Wrist range-of-motion exercises can be started, followed by strengthening exercises for the wrist flexors and extensors. Supination, pronation, and grip exercises are also part of physical therapy.
This condition causes degeneration of the cartilage in the joint.
Avascular Necrosis
This is when the blood supply to the bone is reduced or cut off, causing the bone to die.
Injury Medical Chiropractic and Functional Medicine Clinic
Injury Medical Chiropractic and Functional Medicine Clinic works with primary healthcare providers and specialists to build optimal health and wellness solutions. We focus on what works for you to relieve pain, restore function, prevent injury, and mitigate issues through adjustments that help the body realign itself. The clinic can also work with other medical professionals to integrate a treatment plan to resolve musculoskeletal problems.
Clementson, M., Björkman, A., & Thomsen, N. O. B. (2020). Acute scaphoid fractures: guidelines for diagnosis and treatment. EFORT open reviews, 5(2), 96–103. doi.org/10.1302/2058-5241.5.190025
Wong, S. B. S., & Peh, W. C. G. (2019). The role of magnetic resonance imaging in the evaluation of scaphoid fractures. Journal of Medical Radiation Sciences, 66(1), 3–4. doi.org/10.1002/jmrs.316
Almigdad, A., Al-Zoubi, A., Mustafa, A., Al-Qasaimeh, M., Azzam, E., Mestarihi, S., Khair, Y., & Almanasier, G. (2024). A review of scaphoid fracture, treatment outcomes, and consequences. International orthopaedics, 48(2), 529–536. doi.org/10.1007/s00264-023-06014-2
Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities?
Outcome Measurement Tests
Outcome measurement tests assess the effects of a treatment plan on a patient. They can be used to determine a patient’s baseline function, monitor their progress, and evaluate the effectiveness of treatment. They also give the therapy team an effective way to measure mobility, flexibility, and range of motion.
The physical therapist may use other functional outcome measurements to help assess physical therapy progress.
They may measure your strength and range of motion.
Balance and posture may be evaluated.
Effective functional outcome measurement tests must meet certain criteria to be useful in a physical therapy clinic. First, they must be reliable, meaning the results must be consistent with each patient and within groups of patients. They must also be valid to measure exactly what they are intended to measure. An effective measurement test must also be easy to administer, so it must be practical and simple. Outcome measurement tests must also be purposeful. For example, a balance test must reflect a patient’s current function and be related to their balance ability.
Common Outcome Measurement Tests Used
Common functional outcome measurement tools that a physical therapist may use include:
The timed up-and-go or TUG test is a simple assessment used to evaluate a person’s mobility and balance by measuring how long it takes them to stand up from a chair, walk a short distance, turn around, walk back, and sit down again; it’s often used to identify potential fall risks in older adults, particularly those with mobility concerns, as a longer time to complete the task may indicate increased fall risk. (Centers for Disease Control and Prevention, 2017)
The Tinetti balance and gait evaluation, also known as the Performance-Oriented Mobility Assessment (POMA), is a clinical test used to assess balance and gait abilities, particularly in older adults. It evaluates stability during various standing and walking tests and provides a score that indicates a person’s fall risk potential.
The Berg Balance Scale (BBS) is a standardized test for adults that measures balance and the risk of falling. It’s widely used and can be performed in various settings.
The six-minute walk test (6MWT) is a medical assessment in which a person walks as far as they can in a designated area for exactly six minutes. This allows healthcare providers to evaluate their functional exercise capacity. It is particularly useful for assessing patients with lung or heart conditions where walking ability might be compromised. The distance covered during the six minutes is the key measurement used to interpret the test results. (Ferreira M. B. et al., 2022)
The functional reach test (FRT) is a clinical assessment that measures an individual’s dynamic balance by determining the maximum distance they can reach forward while standing in a fixed position. It assesses their risk of falling by evaluating how far they can extend their arm before losing stability. The FRT is often used to assess older adults or individuals with potential balance issues.
The Oswestry low back pain disability questionnaire is a self-administered questionnaire used to measure the level of disability a person experiences due to low back pain. It assesses how the pain impacts their daily activities in various aspects of life, such as personal care, work, and social life; a higher score indicates greater disability.
The functional independence measure (FIM) assesses a patient’s ability to perform daily activities independently. It also measures the patient’s disability level and how much assistance is needed.
Functional outcome measurement tests provide a starting point for developing physical therapy goals. For example, if the TUG test takes 19 seconds, individuals may aim for 10 seconds. A TUG score that falls at or over 10 seconds indicates reduced physical capacity (Kear B. M., Guck T. P., & McGaha A. L. 2017). This can be the motivation needed to reach physical therapy goals.
Injury Medical Chiropractic and Functional Medicine Clinic
Injury Medical Chiropractic and Functional Medicine Clinic works with primary healthcare providers and specialists to build optimal health and wellness solutions. We focus on what works for you to relieve pain, restore function, prevent injury, and help mitigate issues through adjustments that help the body realign itself. They can also work with other medical professionals to integrate a treatment plan to resolve musculoskeletal problems.
Ferreira, M. B., Saraiva, F. A., Fonseca, T., Costa, R., Marinho, A., Oliveira, J. C., Carvalho, H. C., Rodrigues, P., & Ferreira, J. P. (2022). Clinical associations and prognostic implications of 6-minute walk test in rheumatoid arthritis. Scientific reports, 12(1), 18672. doi.org/10.1038/s41598-022-21547-z
Kear, B. M., Guck, T. P., & McGaha, A. L. (2017). Timed Up and Go (TUG) Test: Normative Reference Values for Ages 20 to 59 Years and Relationships With Physical and Mental Health Risk Factors. Journal of primary care & community health, 8(1), 9–13. doi.org/10.1177/2150131916659282
Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can recreation therapy help rehabilitate injuries and manage chronic conditions?
Recreation Therapy
Living with a chronic disability or functional limitation due to an illness or injury can significantly impact an individual’s quality of life. Working with a team of rehabilitation professionals can help improve mobility and the ability to complete everyday tasks comfortably. A recreational therapist is one professional who helps regain emotional and functional well-being. A recreational therapist is a healthcare professional who helps individuals maximize physical and emotional health through recreational activities. Also known as therapeutic recreation, the therapist will use activities to help move and feel better. A physical or occupational therapist uses exercises to improve functional mobility, and a recreational therapist uses recreational activities to help regain mobility and improve well-being. Activities can include:
Playing games
Outdoor activities
Hiking
Puzzles
Horseback riding
Cooking
Therapy
A healthcare specialist uses activity-based interventions to help individuals move and feel better after injury or illness or if they have a chronic disability. The interventions and therapies are based on recreational activities the individual likes and are designed to help recover physical, functional, and emotional health. Recreational therapists are trained to evaluate an individual’s condition and intervene in ways that help maximize social, mental, and physical health. The main goal is to reduce depression and anxiety and to help individuals socialize comfortably. (American Therapeutic Recreation Association, 2024)
Activities
Therapeutic recreation involves engaging in specific activities to help individuals regain their confidence and independence. Examples of activities can include: (American Therapeutic Recreation Association, 2024)
Painting or drawing
Dancing
Sports programs
Cooking
Community outings
Group exercise classes
The key to a positive experience is that the activity should be specific to the individual’s emotional and physical needs and capabilities and something the individual would want to do as an activity.
Other Types of Therapy
Individuals may be familiar with other types of therapists, like physical and occupational therapists. These professionals help individuals regain pain-free functional mobility after injury or illness. For individuals who cannot move their upper extremities after falling, the physical therapist can measure their shoulder range of motion and strength and develop a personalized treatment program. Recreation therapists are similar; they meet with patients regularly to help them recover from injuries or positively socialize with their community. During the initial meeting, they will evaluate the individual’s condition and learn how their emotional and physical needs prevent them from achieving maximal potential. (American Therapeutic Recreation Association, 2024) The patient and therapist will engage in activities to help move and feel better during therapy. During the activity, the therapist may suggest adjustments or ideas that improve movement and ability to interact with the environment.
Who Can Benefit?
Individuals of all ages and abilities with physical and psychological conditions can benefit from working with a recreational therapist. Children, teenagers, adults, and older individuals who have a disability, either temporary or permanent, can engage in recreation therapy as part of a rehabilitation and recovery program. (American Therapeutic Recreation Association, 2024)
Benefits
Whenever engaging in any healthcare activity or treatment, ask if that treatment can help your specific condition. A review of the use of recreational dance in children and young people ages 5 to 21 found evidence of the benefits of the therapy, which included: (Burkhardt J, Brennan C. 2012)
Decreased anxiety
Improve self-image
Improved cardiovascular fitness
Decreased obesity
Improved bone health
Another study examined health improvements in individuals injured in military service after a week-long recreational therapy wellness retreat. The participating service members’ results showed significant improvement in outcome measures for post-traumatic stress disorder, stress, anxiety, and depression. The health improvements remained three and six months after completing the recreation therapy. This shows that therapeutic recreation may offer significant emotional and psychological benefits to injured military service members’ long-term health and an effective treatment to improve the well-being of injured or disabled individuals with limited negative side effects. (Townsend J, Hawkins BL, Bennett JL, et al., 2018)
Professional Background
Most therapists have a bachelor’s degree in recreational or leisure studies, focusing on art, psychology, and music classes. Upon graduation, students can take a national exam and become Certified Therapeutic Recreation Specialists/CTRS. (Hoss M.A.K, 2019) Once certified, therapists must regularly take continuing education classes and undergo a recertification process every five years.
Receiving Therapy Services
To start working with a recreational therapist, visit your healthcare provider and request a referral. They can ensure the treatment is appropriate for the specific injury and/or condition and should be able to help find a therapist. (American Therapeutic Recreation Association, 2024) Individuals in an inpatient hospital will likely spend time with a recreational therapist at some point. Just like working with a physical or occupational therapist to help individuals move better, working with a recreation therapist while in rehabilitation may be an everyday occurrence to help reintegrate into the community after discharge.
Insurance Coverage
One question regarding recreational therapy is, will my insurance cover the services of a recreational therapist?
For individuals with Medicare insurance, recreational therapy is a covered service for individuals with certain diagnoses and settings.
Therapeutic recreation is a covered rehabilitation service for individuals in an inpatient rehabilitation facility.
Individuals who receive outpatient recreational therapy should ensure they have a prescription and letter of medical necessity from a physician to qualify for Medicare reimbursement. (American Therapeutic Recreation Association, 2024)
Individuals with private insurance should call their insurance provider and inquire about coverage for recreation therapy.
Individuals who do not have insurance can expect to pay $100-$150 per session.
Injury Medical Chiropractic and Functional Medicine Clinic
Working in therapeutic recreation may help decrease anxiety and depression, improve the sense of well-being, and improve function in daily tasks. (Townsend J, Hawkins BL, Bennett JL, et al., 2018) Always consult your healthcare provider before beginning new treatment methods. Injury Medical Chiropractic and Functional Medicine Clinic works with primary healthcare providers and specialists to develop an optimal health and wellness solution. We focus on what works for you to relieve pain, restore function, and prevent injury. Regarding musculoskeletal pain, specialists like chiropractors, acupuncturists, and massage therapists can help mitigate the pain through spinal adjustments that help the body realign itself. They can also work with other medical professionals to integrate a treatment plan to resolve musculoskeletal issues.
Integrative Healthcare
References
American Therapeutic Recreation Association. Association, A. T. R. (2024). What is Recreational Therapy? www.atra-online.com/about-rt
Burkhardt, J., & Brennan, C. (2012). The effects of recreational dance interventions on the health and well-being of children and young people: A systematic review. Arts & Health, 4(2), 148–161. doi.org/10.1080/17533015.2012.665810
Townsend, J., Hawkins, B. L., Bennett, J. L., Hoffman, J., Martin, T., Sotherden, E., … Duregger, C. (2018). Preliminary long-term health outcomes associated with recreation-based health and wellness programs for injured service members. Cogent Psychology, 5(1). doi.org/10.1080/23311908.2018.1444330
Hoss, PhD, CTRS, FACHE, FDRT, M. A. K. (2019). Recreational therapy workforce: An update. American Journal of Recreation Therapy, 18(3), 9–15. doi.org/10.5055/ajrt.2019.0191
De Vries, DHA, MPA, CTRS, D. (2014). Regulatory requirements for recreational therapy in nursing homes. American Journal of Recreation Therapy, 13(1), 25–30. doi.org/10.5055/ajrt.2014.0063
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries and lost workdays?
Correct Manual Lifting Technique
Manually lifting objects using incorrect techniques can lead to acute back injuries, herniated discs, sciatica, and long-term issues like increased risk of reinjury, body misalignment, and chronic back pain. Individuals can prevent spinal disc compression and/or lower back muscle strain by learning to use correct manual lifting techniques. (CDC. The National Institute for Occupational Safety and Health (NIOSH). 2007)
Lifting Guide
Individuals can protect their backs and prevent injury by following simple steps when lifting objects.
Support Base
Ensure there is a healthy support base from which to lift.
Keep feet shoulder-width apart with one foot slightly in front of the other.
Ask For Help
If coworkers or colleagues are available, ask for assistance.
If the load is too heavy, ask for help lifting and moving the object/s.
Use Mechanical Assistant Devices
Use hand trucks, dollies, or pushcarts whenever possible for uneven and heavy loads.
Squat To Lift Object
Bend at the hips and knees only, not the back.
Put one knee on the ground to ensure stability before lifting.
Check Posture
Looking straight ahead, maintain posture upright with the chest out, shoulders back, and lower back slightly arched.
Lift Slowly
Lift with the knees and hips only, gradually straightening the lower back.
Load Positioning
Once upright, hold the load close to the body around the stomach.
Move and Maintain Alertness
Always take small steps.
Maintain alertness as to where you are going.
Keep the shoulders square with the hips when changing directions to avoid twisting and losing or shifting balance.
Rest
If you are fatigued, set the load/object down and rest for a few minutes until you can fully engage in the task.
Squat To Set Object Down
Squat with the knees and hips and set the load down slowly.
Avoid quickly rising and jerking movements, and allow the legs, hips, and back muscles to reset.
Planning and Tips
Lifting anything heavy takes planning to prevent muscle spasms, back strain, and other musculoskeletal injuries. Considerations to keep in mind:
Make a Plan Before Lifting
Knowing what object/s are being lifted and where they are going will prevent individuals from making awkward movements while holding and carrying something heavy.
Set and clear a path.
If lifting something with another person, ensure both agree and understand the plan.
Lift Close to The Body
Individuals are stronger and more stable lifters if the object is held close to their body rather than at the end of their reach.
Make sure there is a firm hold on the object.
It is easier to maintain balance close to the body.
Maintain Feet Shoulder-Width Apart
Keep the feet about shoulder-width apart.
Having a solid base of support is important while lifting.
Placing the feet too close together will cause instability while placing them too far apart will hinder movement.
Take short steps.
Visualize The Motions Involved and Practice The Motions Before Lifting
Think about the motion before lifting.
Practice the lifting motion before lifting the object.
Focus on keeping the spine straight.
Raise and lower to the ground by bending the knees.
Avoid bending at the waist or hips.
Tighten the Stomach Muscles
Tightening the abdominal muscles will hold the back in a healthy lifting position and help prevent excessive force on the spine.
Lift With the Legs
The legs are stronger than the back muscles, so let the leg strength do the work.
Lower yourself to the ground by bending the knees, not the back.
Keep Eyes Up
Looking slightly upwards will help maintain a better spine position and help keep the back straight.
Avoid Twisting or Bending
Face in the direction you are walking.
Stop, take small steps, and continue walking if turning is required.
Back Belts
It has become common for many who work in jobs requiring manual lifting to wear back belts or support. However, research does not show that they decrease the risk of a lifting injury. (CDC and The National Institute for Occupational Safety and Health, 2023) Instead, it is recommended that the belt be thought of as a reminder of where the back muscles are positioned to keep the individual aligned, combined with the correct lifting techniques.
Injury Medical Chiropractic and Functional Medicine Clinic
Training the body and maintaining its optimal health for correct manual lifting techniques requires daily efforts through practice, conscious position corrections, and ergonomics. Injury Medical Chiropractic and Functional Medicine Clinic works with primary healthcare providers and specialists to develop an optimal health and wellness solution. We focus on what works for you to relieve pain, restore function, and prevent injury. Regarding musculoskeletal pain, specialists like chiropractors, acupuncturists, and massage therapists can help mitigate the pain through spinal adjustments that help the body realign itself. They can also work with other medical professionals to integrate a treatment plan to resolve musculoskeletal issues.
Chiropractic Care For Injury Recovery
References
CDC. The National Institute for Occupational Safety and Health (NIOSH). (2007). Ergonomic Guidelines for Manual Material Handling. (No. 2007-131). Retrieved from www.cdc.gov/niosh/docs/2007-131/pdfs/2007-131.pdf
CDC. The National Institute for Occupational Safety and Health (NIOSH) (2023). Back Belts – Do They Prevent Injury? (No. 94-127). Retrieved from www.cdc.gov/niosh/docs/94-127/
Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery bags, etc. Depending on the underlying cause, can conservative treatments relieve and heal elbow pain?
Elbow Pain Caused By Lifting
Elbow pain from lifting can result from weight training, repetitive daily tasks, or job duties like lifting small children or heavy objects. Pain can manifest at the sides or the front of the elbow. Most minor injury cases can be treated with ice, rest, and medications at home. However, pain after lifting can also be a sign of a serious injury, such as a tendon rupture/tear.
Minor Pain From Lifting
Lifting puts pressure on the tendons connecting the wrist and upper arm to the bones in the elbow joint. Minor elbow pain can occur from temporary inflammation in any of these structures after lifting an object. Tendonitis occurs when a tendon becomes inflamed, often from overuse or lifting something too heavy, and ranges from mild to severe. Mild tendonitis typically causes pain during the activity and improves with rest. (American Academy of Orthopaedic Surgeons, 2020) Common forms of tendonitis include:
Tennis elbow – tendonitis on the outside of the elbow
Golfer’s elbow – tendonitis on the inside of the elbow.
Add ice to the affected area for up to 20 minutes daily to decrease elbow pain.
Rest
Avoid lifting heavy objects as much as possible when pain is present.
Wearing A Brace
If the pain is at the tendons on the inside or outside of your elbow, try wearing a wrist brace to limit the use of your wrist muscles that connect to this area.
Stretching
Gently stretching the wrist flexors and extensors can help reduce elbow pain after lifting. Stretches can be performed several times daily, even after symptoms have resolved. (American Academy of Orthopaedic Surgeons, 2024)
Hold the arm out in front with the palm down. Keep the elbow straight.
Bend the wrist down so that the fingers are pointing toward the ground.
With the other hand, gently pull the wrist further down until a stretch is felt along the back of the forearm.
Hold this position for 15 seconds.
Repeat five times.
Next, bend the wrist upward so the fingers point toward the ceiling.
Using the other hand, gently pull the hand backward until the stretch is felt along the front of the forearm.
Mild cases can improve after a few days of self-care, whereas more pronounced elbow symptoms can take several weeks, months, or even a year. (Kheiran A. Pandey, A. & Pandey R. 2021) If self-care doesn’t work, physical therapy may be recommended. A physical therapy team can use various modalities and treatments to help reduce pain and inflammation from elbow injuries. The therapy can include targeted exercises to strengthen weak muscles and stretch tight muscles that might contribute to the condition. In addition, the therapy team will help individuals modify their lifting technique to help prevent further injury.
A biceps tendon rupture is a rare but serious injury usually caused from lifting. In addition to other visible signs of the injury, there will be a bulge at the top of the upper arm because the muscle bunches up as it is no longer attached to the elbow. (American Academy of Orthopaedic Surgeons, 2022) Individuals may hear an audible popping sound if an elbow ligament or tendon gets torn while lifting. (Johns Hopkins Medicine, 2024)
Treatment
Treatment depends on the severity of the injury, but most cases resolve on their own with rest and, if necessary, physical therapy. Conditions that cause severe pain require orthopedic surgeon expertise. These physicians specialize in treating musculoskeletal system injuries. Imaging such as X-rays, MRIs, or CT scans are often used to determine the extent of damage. Individuals with tendon or ligament tears in the elbow may need surgery to regain full range of motion and strength in their arm. After surgery, physical therapy will help restore function.
Injury Medical Chiropractic and Functional Medicine Clinic
Injury Medical Chiropractic and Functional Medicine Clinic works with primary healthcare providers and specialists to develop an optimal health and wellness solution. We focus on what works for you to relieve pain, restore function, and prevent injury. Regarding musculoskeletal pain, specialists like chiropractors, acupuncturists, and massage therapists can help mitigate the pain through spinal adjustments that help the body realign itself. They can also work with other associated medical professionals to integrate a treatment plan to improve the body’s flexibility and mobility and resolve musculoskeletal issues.
Kheiran, A., Pandey, A., & Pandey, R. (2021). Common tendinopathies around the elbow; what does current evidence say?. Journal of clinical orthopaedics and trauma, 19, 216–223. doi.org/10.1016/j.jcot.2021.05.021
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