Back Clinic El Paso Chiropractic News. Dr. Jimenez brings various articles dealing with the local chiropractic community and what they are up to. Chiropractors are known for safely and effectively treating acute back and neck pain, as well as headaches. While a medical doctor might prescribe pain medicine, muscle relaxers, or anti-inflammatory drugs. Then an orthopedic doctor may suggest surgery, a chiropractor will treat your problems by hand, through manipulation of the spine.
Chiropractors bring the musculoskeletal structure into proper alignment. Chiropractors help to change the position of your body through proper pressure to particular points along the spine that is not properly aligned. This results in the all-familiar popping that people are used to. The noise is created from a change in pressure in your joints as gas bubbles are released. Adjusting the spine with their hands at particular pressure points, chiropractors can unblock nerve energy and allow it to flow in a much smoother way down your spine and throughout the entire body. Regular visits can realign your spine to optimize overall health. For answers to any questions you may have please call Dr. Jimenez at 915-850-0900
The history of chiropractic dates all the way back to 1895 when Daniel David (DD) Palmer, founder of chiropractic, did his first spinal adjustment on a janitor � restoring his hearing in the process. Palmer moved from what is now Ontario, Canada to the United States in 1865 and started practicing magnetic healing and other natural health practices in Davenport, Iowa in 1880. His interest in a more organic, less invasive approach to healing opened the door for the natural, whole body wellness that chiropractic provides.
Chiropractic
In 1895, Palmer encountered a janitor who claimed that he had lost his hearing when he moved and heard a �pop� in his back. Upon inspection, Palmer noted that the janitor had a vertebra out of place. He had the man lie on the floor, face down, while he manipulated the man�s spine, gently coaxing it into alignment. The next day the janitor claimed that he could hear again.
Two years later, after extensive research and development of the practice of what he called �chiropractic,� he opened the Palmer School of Cure where he began teaching others his techniques. After that first adjustment, word spread and this new, mysterious practice piqued the interest of the public, many who became students, including Palmer�s own son, Bartlett Joshua. Quite a few early students were practitioners of the healing arts of osteopathy and medicine. The school is still operational today as the Palmer School of Chiropractic.
The term was first coined by DD Palmer and is derived from two Greek words, the first cheir which means �hand� and praktos which means �done.� A literal translation is �done by hand� which is an apt moniker for this very hands on practice.
The first state to create laws licensing chiropractors was Kansas in 1913. By 1931, 39 states were on board, giving legal recognition to chiropractors. The last state was Louisiana in 1974.
There are more than 60,000 active licenses in the U.S. alone. Several U.S. territories, including the U.S. Virgin Islands and Puerto Rico officially recognize the practice as a legitimate health care profession. Switzerland, Japan, Australia, Great Britain, Mexico, and Canada, as well as other countries, also recognize chiropractic and have created laws to regulate it.
Over the years, chiropractic has evolved and grown beyond the sole use of spinal adjustments as treatment. Other treatments and philosophies have been developed and introduced. Research was initiated in 1975 at a conference hosted by the National Institutes of Health.
Over the years, chiropractic was not met with much acceptance by many medical associations – initially anyway. Eventually, many have come on board once that have seen chiropractic�s benefits. In 1987, the American Medical Association filed and lost an antitrust case against chiropractic. Until that time, the AMA had been boycotting the practice. That ended when they lost their case.
Chiropractic successfully changed the landscape of health care and health care practitioners. By providing a whole body approach, it has been used to treat a variety of conditions from back pain to knee injuries to colic in infants. Research backing it as a legitimate medical practice is steadily mounting. Chiropractic is proving to be beneficial for a wide variety of health ailments that extend far beyond a painful back.
As chiropractic continues to develop and grow, even more doors are opened, allowing the practice to grow and evolve. Every year researchers are finding more uses for chiropractic treatment and discovering just how beneficial it can be for a myriad of health conditions. As fast as it has grown since its discovery, it is easy to envision continued, rapid advancement in the years to come.
Tension headaches are the most prevalent types of headaches, occurring more often in women than in men. Research shows that 48 percent of women and 38 percent of men suffer from tension headaches.
Each year, patients spend more than $2 billion on over the counter headache medications. In fact, people spend a lot of money and effort seeking remedies for headaches. From prescription medication to over the counter drugs to alternative headache treatments like meditation, acupuncture, and chiropractic.
In fact, chiropractic is a proven treatment for these types headaches, but there is more to it than just adjustments. Chiropractic offers a whole body approach to treatment that can not only relieve the pain of these headaches, but help prevent them as well.
What Are Tension Headaches?
The most common type of headache is the tension headache which is described as pain ranging from mild to moderate that feels like a tight band is wrapped around the head. While stress can be a factor in the cause of these headaches, it still isn�t well understood how these headaches originate. Symptoms of a tension headache include:
Aching, dull pain in the head
Sensation of pressure or tightness on the back and sides of the head or across the forehead
Tenderness in the shoulder muscles, neck, and scalp
There are two categories of tension headaches: chronic and episodic. There are two primary factors that identify each type. The length of the headache and the frequency can help you determine which type of tension headache you have.
Chronic Tension Headaches
Length of Headache � hours and can be continuous
Frequency of Headache � occur 15 days or more a month for three or more months
Episodic Tension Headaches
Length of Headache – half hour to a week
Frequency of Headache � occur less than 15 days a month for three or more months
There are two primary risk factors for tension headaches:
Women � Research shows that nearly 90 percent of women will experience tension headaches throughout the course of their life. Only 70 percent of men will experience tension headaches in their lifetime.
Middle Age � Tension headaches increase as people approach 40 and peak at middle age, or when a person is in their 40s. However, anyone can get a tension headache, regardless of age.
Lifestyle Changes To Treat Tension Headaches
A chiropractor can treat tension headaches through traditional spinal manipulation and adjustments, but they also provide advice on lifestyle and nutrition. Several things that your chiropractor may suggest include applying heat or ice to the area around your neck, shoulders, or head. A warm bath or shower may also help.
Stress management is another way that you can learn to manage and prevent tension headaches. This is typically a combination of minimizing stress in your life and learning relaxation techniques. Your chiropractor may also help you improve your posture. Poor posture is a very common contributing factor for many types of headaches.
Chiropractic for Tension Headaches
Your Doctor of Chiropractic will sit down with you to discuss your history, including your headaches. He or she will conduct diagnostic tests including x-rays, MRIs and other to determine if there are underlying causes for your headaches. They will recommend various lifestyle changes including dietary changes and exercises that you can do.
Your doctor may also perform chiropractic adjustments, or spinal manipulation which will help return the body to proper balance, improving spinal function and alleviating stress on the body and system. This helps to relieve pain as an immediate treatment, but when performed consistently, chiropractic can also help prevent tension headaches, allowing you to live pain free.
Injury Medical Clinic: Migraine Treatment & Recovery
Everyone has stiff, sore muscles now and then. From overdoing it at the gym to sleeping in an awkward position, there are many reasons you might feel some muscular aches and pains. Some medical conditions or illnesses can also cause soreness. Several studies have found a remarkable, effective, inexpensive cure that is natural and safe � magnesium.
Pain � It�s All In Your Head
Well, it�s in your brain, anyway. A chemical in the brain, NMDA, is responsible for pain. When this brain chemical is overly stimulated, the body experiences pain. The way the brain processes pain in an individual determines how that person will experience it and manage it.
There are very few medications that deal directly with NMDA, balancing it and decreasing its production. However, the side effects of these drugs are usually significant and undesirable. Magnesium has been found to calm production of NMDA without causing the side effects or toxicity. What�s more, magnesium is very inexpensive. It is far cheaper than pharmaceuticals at just pennies a dose. One drawback is that the FDA has not yet put its stamp of approval on the mineral that is often called the �gateway to health.�
Clinical Studies Find Magnesium Is An Effective Way To Relieve Pain
A study published in The Journal of Physiology in October 2010, explores the effectiveness of magnesium in decreasing nerve pain. The study, conducted on rats, found a strong link between magnesium deficiency and pain. In fact, that authors of the study suggest that pain is increased, or the sensitivity to pain is increased, due to magnesium deficiency.
As people are moving away from fresh foods, processed foods are becoming more prevalent. While processed foods offer easy, quick preparation and gratification, the trade-off has been a significant decrease in nutrition, leaving most people magnesium deficient. However, adding a magnesium supplement that provides 250 to 500 mg of the mineral will not only eliminate the deficiency, but decrease the pain as well. This usually happens surprisingly quickly � after only a few weeks you will notice a definite difference.
Chia Seeds Are High In Magnesium.
Other Benefits Of Magnesium
Magnesium has a wide range of uses and benefits for the entire body. It has long been used to treat indigestion as well as constipation when taken by mouth. For heartburn and indigestion, magnesium hydroxide has been noted as the fastest acting. It is also given to pregnant women to treat high blood pressure (pre-eclampsia and eclampsia). When given as a shot or by IV, magnesium helps lower blood pressure during pregnancy. It is also the treatment of choice for eclampsia because it reduces the risk of seizures that accompany the condition.
Magnesium, given intravenously, is effective in treating torsades de pointes, a type of irregular heartbeat. Additionally, it is believed to help these other conditions:
Various types of pain including nerve damage associated with certain cancers, pain after surgery, pain after hysterectomy, and chest pain.
A healthy diet, regular exercise, and reducing the stress in your life will also help with your pain management. When your body is properly nourished it functions at a more optimal level, meaning not just less pain, but better management of it. Exercise causes your brain to produce endorphins which not only minimize pain, but also boost your mood.
Stress can make you more sensitive to pain, causing you to feel it more and experience it on a more intense level. It decreases your ability to tolerate pain and manage it. Even learning relaxation techniques and breathing exercises can help you better manage stress that you may not be able to eliminate completely. Adding magnesium to your diet can help improve your overall wellbeing as well as decrease your pain.
5 benefits of�walking in order to achieve better health is not new. Doctors and fitness experts have been touting its benefits for decades. When you walk, you engage more than 200 muscles � this includes your pelvis and spine. This makes it an exceptional complement to chiropractic treatment. However, if you aren�t convinced, these five compelling reasons that chiropractic patients should walk are sure to win you over.
5 Benefits Of Walking
Helps With Weight Loss & Weight Management
When you are carrying around excess weight it can lead to back pain and impaired mobility. Fat around your middle, especially in the stomach area, throws your body off balance. There is extra weight in front and it pulls that portion of your body forward, causing a swayback effect.
The pain in the lower back that is caused by this pressure can be excruciating. Over the long term this can cause damage to your spine and cause misalignment. While girdles or slings may help, the permanent remedy is to lose the weight. Walking is an excellent, low impact exercise that helps you lose weight, stay active, and stay healthy.
Improves Mobility & Flexibility
As we age we become less flexible and we don�t have the mobility of youth. As you walk, your circulation increases and that helps improve flexibility and mobility.
Add a little light stretching to the mix, along with regular chiropractic treatments and you will have a much better range of motion. Your posture will improve and you will reduce your chance of injury during physical activity. All this greatly enhances your spinal health making walking a great complement to chiropractic care.
Relieves Back Pain
Back pain is one of the top reasons that Americans miss work and worldwide it is the number one cause of disability. It is also expensive. Each year, Americans spend upwards of $50 billion trying to escape back pain.
Walking is recommended by the American Chiropractic Association (ACA) to help ease back pain. It is a very good, low impact exercise that helps you manage your weight and stay active � excess weight can cause your back to hurt. Walking helps relieve back pain, but it can help to prevent it as well. Even walking for just 30 minutes a day 3 to 5 times a week is beneficial.
Rehydrates Spinal Discs
There are small, fluid filled disks that lie between each vertebrae, acting as a cushion. As you move about during the day, gravity and certain movements cause your spinal disks to compress, squeezing the water out of them. This can lead to back pain and mobility issues.
The increased circulation from walking helps to force water into this area and the disks absorb that water and are rehydrated. This allows them to continue doing what they are supposed to � act as shock absorbers for your spine. It also helps if you drink plenty of water and stay hydrated throughout the day.
Improves Circulation
Good circulation is integral to spinal health as well as a properly functioning central nervous system. When you walk it increases your circulation allowing your blood to carry vital nutrients to your spine, organs, and your entire body. The soft tissues are enriched and nourished as toxins are flushed out.
Another benefit of this increased circulation is a decrease in blood pressure. It brings your body into balance so your muscles, ligaments, and joints are nourished. This, in turn, helps to make your chiropractic treatments more productive and beneficial.
5 benefits of walking is beneficial for whole body wellness. It can help you reduce your risk of many serious health conditions including diabetes, heart attack, stroke, and high blood pressure. It is also great for giving you a mental health boost and make you less prone to osteoporosis. So commit to walking just 30 minutes a day, 3 to 5 days a week. You will be astounded at the difference it will make.
Injury Medical Clinic: Elderly & Geriatric Fitness
Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to the Illinois Podiatric Medical Association (IPMA), it�s easy to see how 75 percent of all Americans will have some type of foot pain at some point in their lives. Plantar fasciitis is a common and very painful foot condition that can become chronic if not treated. It is also a condition that responds very well to chiropractic care.
Plantar Fasciitis Explained
Plantar fasciitis is caused when the ligament that connects your toes to your heel (the plantar fascia) becomes inflamed, swollen, and weak. This causes the bottom of your foot or heel to hurt when you walk or stand, especially when you first wake or after sitting for a long time.
The pain tends to be sharp and stabbing. It is the most common cause of heel pain and is more prevalent among middle aged people. However, anyone can get it at any age, especially people who spend a lot of time on their feet.
How Chiropractic Helps Plantar Fasciitis
Chiropractic care is a very effective treatment for plantar fasciitis as well as the pain that is caused by the condition. Chiropractic for plantar fasciitis involves a very precise technique that involves adjustments to the feet and ankles as well as spinal alignment. This provides several benefits.
Reduces Stress in the Plantar Fascia � When a ligament is inflamed or stressed the tissue can develop very small tears that cause the pain of plantar fasciitis. Chiropractic adjustments made to the heel and foot take the pressure off of the plantar fascia, allowing it to relax.
Promotes Healing � When the stress on the plantar fascia is reduced through these chiropractic adjustments, the foot can begin to heal. The chiropractor may also recommend specific exercises that stretch the ligament and help it heal. They may also advise the patient of lifestyle changes as well as nutritional adjustments that can help with the pain and condition.
Provides Effective Pain Management � Chiropractic is a very effective way to manage pain throughout the body. Spinal adjustments allow better communication between the brain and nerves, allowing the central nervous system to function more effectively. Condition specific adjustments speak to the root of the problem, not just the symptoms. This means a more effective form of pain management that is longer lasting.
Reduces the Risk of Further Injury � When a person has a condition like plantar fasciitis, they will often adjust their gait in an effort to avoid the pain. This puts stress on other parts of the body and can lead to back pain, sore joints, strained muscles, and other problems. Chiropractic�s whole body approach helps the person realign their body properly so that they stand and walk properly. This helps them avoid further injury and discomfort.
Chiropractic Complements Other Treatments
While chiropractic care can be an effective treatment for plantar fasciitis on its own, it is also a very good complement to other treatments for the condition. Patients may use chiropractic in conjunction with physical therapy, massage, and even injections to manage the pain and treat the condition. It can also help with speeding healing and helping to provide better mobility.
Plantar fasciitis can take several months to heal, but by adding chiropractic treatments to your recovery plan, you can feel better faster while more effectively managing your pain. Regular chiropractic treatments can also keep the condition from becoming chronic. By working with your chiropractor and following their recommendations you can reduce your pain and shorten your healing time.
Injury Medical Chiropractic Clinic & Chronic Pain & Treatments
IT Iliotibial band syndrome is a very common injury among runners. If it is diagnosed early and treatment commences immediately the chances of it becoming a chronic condition are reduced. It responds very well to chiropractic since it involves the pelvis and related muscles. When pelvic mechanics are not functioning properly the muscle don�t work efficiently which hinders flexibility and mobility. This can lead to tight muscles which may inhibit motion and cause pain. Chiropractic adjustments have been proven to help with the condition.
What Is The Iliotibial Band?
The Iliotibial Band, or fasciae latae, is the outer casing of muscle that extends along the outer thigh, from the top of the hip to the outside of the knee. IT Iliotibial band syndrome occurs when that casing becomes thickened. It is flexed or tight when you stand; it is what keeps your let straight, allowing the larger thigh muscle to rest.
There are two primary muscles that are involved in iliotibial band syndrome, the buttock muscle, or gluteus maximus, and the tensor fasciae latae muscles. Sometimes Iliotibial Band Syndrome is referred to Tensor Fasciae Latae Syndrome and the two terms can be used interchangeably.
IT Iliotibial Band Syndrome Defined
As the iliotibial band thickens it pulls in the area where it connects to the knee. This results in knee pain due to the application of too much pressure on the bursa. The bursa then becomes swollen, inflamed, and painful. During activity, such as running on an incline, the glutes are heavily involved.
The other end of the iliotibial band is inserted at the glutes so as the band tightens from this activity, it can trigger iliotibial band syndrome pain. Repeated activity further aggravates it, as does running on tight indoor tracks or uneven roads as well as having collapsed arches or running it inferior or worn out running shoes.
Symptoms Of Iliotibial Band Syndrome
There are several symptoms that can be used to diagnose iliotibial band syndrome. Lateral knee pain (pain on the outside of the knee) is a primary symptom and often used as a key diagnostic tool. Few conditions involve lateral knee pain. Other symptoms include:
Pain that worsens after running, particularly after running on an incline, climbing stairs, or climbing hills
There may not be any pain until you do something that aggravates it like climbing a hill.
The pain may not begin until you are mid-way through a run.
The pain can be intense and debilitating.
It can accompany a snapping hip, which occurs when the muscles that cross the outer hip may click or snap while running or walking.
The pain may be present along the lateral thigh without incorporating the knee, but it is only in very rare instances that it is concentrated on the gluteal or hip muscles.
Iliotibial band syndrome is often attributed to over training. This can mean suddenly increasing hill repeats or doubling your mileage.
Treatments For IT Iliotibial Band Syndrome
If your iliotibial band syndrome is caused by a problem with pelvic function, relieving the pain from the condition can be difficult. Stretching is not likely to bring relief � and if it does it won�t last long. If the pain from iliotibial band syndrome lasts for more than two weeks even if you are only stretching, your regular exercise routine, and ice and you don�t see much improvement, a chiropractor can help.
Even if the pain is located in the knee, the problem could originate in the pelvis. A chiropractor can assess your condition, check to see that your pelvis is functioning properly. If it isn�t, spinal adjustments and other chiropractic treatments can bring the body back into alignment and make the pelvis more functional.
Chiropractic Clinic Extra: Sport Injury Treatments
Crossfit Rehabilitation:Daniel Alvarado, owner of Push-as-RX Fitness, discusses how he carries out his CrossFit personal injury rehabilitation and athletic training program as a part of Dr. Alex Jimenez’s chiropractic rehabilitation plan. Daniel Alvarado ensures that his rehabilitation procedures complements well with Dr. Alex Jimenez’s chiropractic treatment in order to help patients return to their original state of well-being. Both Daniel Alvarado and Dr. Alex Jimenez work hard to maintain a strong dynamic between their collaborative services.
Crossfit Rehabilitation & Chiropractic Care
Crossfit Rehabilitation is a big part of Physical therapy (PT), also referred to as physiotherapy, as one of the allied health professions. By utilizing mechanical force and motions (bio-mechanics or kinesiology), manual therapy, exercise therapy, and electrotherapy, remediates impairments and promotes mobility and purpose. Physical therapy is used to enhance a patient’s quality of life through examination, diagnosis, prognosis and physical intervention. It’s performed by physical therapists (called physiotherapists in many countries).
CrossFit originated as a plan for military forces, police and fire departments, as well as other such organizations to keep their members in the very best shape in their lives. CrossFit has taken the country by storm encouraging anyone from grandparents to specialized elite military personnel to join this growing fitness movement, today.
CrossFit is a core strength and conditioning program made to generate wide-ranging responses out of anyone who engages consistently in this training. That is not a specialized program but one designed to optimize physical performance in every one of the ten fitness realms.
The CrossFit program is intended to increase physical performance of athletes in all physical performance jobs. Qualified CrossFit athletes perform at the maximal amount in multiple, physical challenges that are varied, and randomized.
This is actually the kind of strength and fitness called upon in the line of work such as police, fire fighters, as well as the military. CrossFit has been demonstrated time and time again to be successful in these venues.
Nevertheless, you don�t need to be a top athlete to engage and gain from CrossFit. In fact, everyone from highly conditioned athletes to senior citizens have began CrossFit and benefited from the plans profoundly. The load as well as intensity of the workouts predicated on amount of physical fitness although the difference isn�t in the program.
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Relieves Back Pain
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Symptoms Of Iliotibial Band Syndrome
CrossFit originated as a plan for military forces, police and fire departments, as well as other such organizations to keep their members in the very best shape in their lives. CrossFit has taken the country by storm encouraging anyone from grandparents to specialized elite military personnel to join this 
