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Viscerosomatic Reflex

Dr. Jimenez DC presents clinical implications of the viscerosomatic reflex.

In today’s big data informational era, there are many disorders, diseases, and clinical presentations that demonstrate concomitant associations, coincidences, correlations, causations, overlapping profiles, overlapping risk profiles, co-morbidities, and risks of associated disorders that clinically intermingle in presentations and outcomes.

To this point, assessing the viscerosomatic dysfunction and somatovisceral disorders is of paramount importance in order to get a full clinical picture affecting patients.

The clinician is mandated by the depth of our present clinical understandings and our oath to our patients to see the complete clinical picture within these integrated clinical paradigms and to treat accordingly.

Somatic dysfunction is defined as the “impaired or altered function of related components of the somatic (body framework) system: skeletal, arthrodial, and myofascial structures, and related vascular, lymphatic, and neural elements.”

A viscerosomatic reflex is the resultant of the effect of afferent stimuli arising from a visceral disorder on the somatic tissues. The reflex is initiated by afferent impulses from visceral receptors; these impulses are transmitted to the dorsal horn of the spinal cord, where they synapse with interconnecting neurons. These, in turn, convey the stimulus to sympathetic and peripheral motor efferents, thus resulting in sensory and motor changes in somatic tissues of skeletal muscle, viscera, blood vessels, and skin.

As an example only, visceral afferents play an important part in the maintenance of internal equilibrium and the related mutual adjustments of visceral function. They are also responsible for the conduction of pain impulses that may be caused by distention of a viscus, anoxia (particularly of muscle), irritating metabolites, stretching or crushing of blood vessels, irritation of the peritoneum, contraction of muscular walls, and distention of the capsule of a solid organ.” Because pain-sensitive nerve end- ings are not numerous in viscera, pain sensation or a visceral reflex response may result from the combined input of several different types of receptors rather than as a specific response to a particular receptor. A variety of visceral receptors have been mucosal and epithelial receptors, which respond to mechanical and epithelial stimuli; tension receptors in the visceral muscle layers, which respond to mechanical distention, such as the degree of filling; serosal receptors, which are slow adapting mechanoreceptors in mesentery or
serosa and which monitor visceral fullness; Pacinian corpuscles in mesentery and pain receptors; and free nerve endings in viscera and blood vessels.

https://pubmed.ncbi.nlm.nih.gov/?term=Viscerosomatic+pathophysiology

https://pubmed.ncbi.nlm.nih.gov/?linkname=pubmed_pubmed&from_uid=32644644

General Disclaimer *

The information herein is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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The Difference Between Surgery & Decompression For Back Pain

The Difference Between Surgery & Decompression For Back Pain

Introduction

Back pain is a common problem that affects people worldwide, but many individuals are unaware of it until they experience constant back muscle aches. Back pain can impact the cervical, thoracic, and lumbar spine and can even lead to referred pain in the arms and legs. Repetitive movements, poor posture, prolonged sitting, and physical inactivity are common causes of back pain. In some cases, traumatic incidents or accidents can also contribute to the development of back pain. To manage back pain, individuals often seek treatments to alleviate it and improve their quality of life. In this article, we’ll explore two treatments to help alleviate back pain and provide tips on managing the pain effectively. We work with certified medical providers who use our patients’ valuable information to treat individuals with back pain and find the right treatment to alleviate their pain. We encourage patients to ask essential questions and seek education from our associated medical providers about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer

 

Spine Surgery For Low Back Pain

Are you experiencing pain in your upper, middle, or lower back? Do you feel a radiating pain running down your arms or legs, or have you noticed that you are hunching over more than usual? These symptoms are often associated with back pain, which can be debilitating. Many people who suffer from back pain seek relief and may opt for surgery to alleviate their symptoms. Research studies revealed that spinal surgery could effectively reduce neurogenic pain and deficits that exacerbate spinal nerve root compression and may help individuals regain their functionality and mobility. However, as research studies stated, surgery is typically recommended only after conservative treatments have been tried for at least six months without success. Several surgical options are available, including injection therapy, non-fusion stabilization, facet and disc replacement, and spinal fusion surgery, which may relieve back pain.

 

Managing Back Pain After Surgery

Individuals who undergo surgery for back pain must follow a recovery plan to prevent the pain from recurring. Research studies suggest that the effects of spinal surgery for back pain should last for three days, after which adequate rest is essential. Following this, individuals should become pain-free and able to move again. To prevent back pain from returning, doctors often recommend changing daily habits and activities and creating a personalized treatment plan to strengthen back muscles. While surgery for back pain can be expensive, non-surgical treatments are available to alleviate the pain.

 


The Science Of Motion & Chiropractic Care- Video

Are you experiencing pain in your upper, middle, or lower back? Do you feel discomfort, stiffness, or aches when stretching? Have you engaged in activities that can strain your back muscles? These symptoms often indicate back pain, a common problem many people face at some point. Several factors contribute to back pain, including repetitive movements, spinal disc compression, and spinal nerve root irritation. Physical inactivity, prolonged sitting, heavy lifting, and poor posture are common causes of back pain that can lead to disability. However, various treatments can alleviate the effects of back pain and prevent it from recurring. The video above demonstrates how chiropractic care can help relieve back pain by using spinal manipulation to align the spine. Chiropractic care is a safe, gentle, and affordable non-surgical treatment that can be combined with other therapies to prevent future back pain.


Spinal Decompression For Back Pain

 

When relieving back pain, some people avoid surgery because it can be expensive. Fortunately, alternative treatments are safe, affordable, and gentle on the spine. Non-surgical options can relieve many individuals suffering from back pain without surgery. Research shows that spinal decompression is an effective treatment that uses gentle traction to create negative pressure in the spinal disc. This can increase hydration and reduce pressure on the nerve root, which can alleviate back pain. Spinal decompression can also help relax and stretch the back muscles by gently pulling the spine. This treatment is cost-effective and can be combined with other therapies to prevent the return of back pain.

 

The Effects Of Spinal Decompression On Back Pain

Dr. Eric Kaplan, D.C., FIAMA, and Dr. Perry Bard, D.C., wrote “The Ultimate Spinal Decompression,” which states that spinal decompression is safe and effective in reducing back pain. Through spinal decompression, the herniated disc causing back pain is pulled back to its original position, allowing the surrounding nerve roots to relax. Research studies have shown that spinal decompression can help increase spinal disc height and restore mobility to the back and spine, enabling individuals to return to their daily activities without pain.

 

Conclusion

Across the world back pain is a widespread problem that affects many people worldwide. It can be a significant problem if left untreated. Fortunately, numerous treatment options can alleviate the symptoms and allow individuals to resume their daily activities. The two main types of treatment are surgical and non-surgical therapies. While surgical treatment can be effective, it is also expensive. Non-surgical therapy, on the other hand, is cost-effective. Combining these treatments with other therapies is possible to decrease the likelihood of back pain returning. By listening to their bodies and taking preventive measures, individuals can avoid a reoccurrence of pain.

 

References

Bajwa, S. J., & Haldar, R. (2015). Pain management following spinal surgeries: An appraisal of the available options. Journal of Craniovertebral Junction and Spine, 6(3), 105. doi.org/10.4103/0974-8237.161589

Baliga, S., Treon, K., & Craig, N. J. A. (2015). Low Back Pain: Current Surgical Approaches. Asian Spine Journal, 9(4), 645. doi.org/10.4184/asj.2015.9.4.645

Choi, J., Lee, S., & Hwangbo, G. (2015). Influences of spinal decompression therapy and general traction therapy on the pain, disability, and straight leg raising of patients with intervertebral disc herniation. Journal of Physical Therapy Science, 27(2), 481–483. doi.org/10.1589/jpts.27.481

Evans, L., O’Donohoe, T., Morokoff, A., & Drummond, K. (2022). The role of spinal surgery in the treatment of low back pain. Medical Journal of Australia, 218(1), 40–45. doi.org/10.5694/mja2.51788

Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Effect of spinal decompression on the lumbar muscle activity and disk height in patients with herniated intervertebral disk. Journal of Physical Therapy Science, 28(11), 3125–3130. doi.org/10.1589/jpts.28.3125

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.

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Posterior Cervical Compression Alleviated By Spinal Decompression

Posterior Cervical Compression Alleviated By Spinal Decompression

Introduction

The neck is an extremely flexible part of the upper body that allows the head to move without causing pain or discomfort. It is part of the musculoskeletal system‘s cervical spinal region, which supports the spinal column and is surrounded by various muscles, tissues, and ligaments that protect the spinal cord. However, poor posture, spending too much time hunched over a computer, or looking down at our cellphones can cause neck muscles to become overstretched, leading to compression of the cervical spinal discs. This can cause the cervical discs to bulge or herniate, aggravating the spinal cord and causing neck pain and other associated conditions. This post will discuss how cervical disc compression affects neck pain and how decompression surgery and spinal decompression can help alleviate this condition. We work with certified medical providers who use our patients’ valuable information to treat individuals dealing with cervical disc compression affecting their necks and causes mobility issues. We encourage patients to ask essential questions and seek education from our associated medical providers about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer

 

What Is Cervical Disc Compression?

 

Have you been experiencing neck pain or muscle aches in your shoulders? Do you feel numbness or tingling running down your arms and fingers? These symptoms may be signs of cervical disc compression. The cervical spinal discs act as shock absorbers for the spine, preventing unwanted pressure and mobility issues. Research studies revealed that age-related degenerative properties like dehydration could cause herniated and compressed cervical discs, leading to posterior disc protrusion into the spinal cord. Trauma can also cause extreme hyperflexion or hyperextension of the posterior neck muscles, resulting in various neck symptoms. Additional research studies stated cervical disc displacement could cause compression or impingement on spinal nerve roots, leading to inflammation and neck pain.

 

How Is It Associated With Neck Pain?

When the spinal cord and nerve roots in the cervical region are affected by cervical disc compression, the pain can be dull or sharp, depending on how it affects many individuals. According to research studies, many people are unaware that repetitive normal factors or traumatic forces can cause a challenge in determining the origin of the pain from symptomatic or asymptomatic disc compression. Additional research studies mentioned that cervical disc compression could cause upper and lower extremities abnormalities, such as loss of deep tendon reflexes in the arms and legs, loss of motor function in the hands and feet, muscle weakness, headaches, and gait imbalances. However, various treatments can alleviate the pain-like symptoms associated with cervical disc compression and help the body’s natural healing process.


From Inflammation To Healing-Video

Are you experiencing inflammation and pain in your neck? Do you notice a tingling or numb sensation in your hands or feet? Or do you feel stiffness in your shoulders or neck? These symptoms can be caused by compressed cervical discs, which many people are unaware of. The compression of cervical discs is a common source of neck pain and can even cause referred pain in the upper and lower extremities. Repetitive motions to the neck can cause the posterior neck muscles to overstretch and lead to pain. Normal or traumatic factors can also lead to neck pain associated with cervical disc compression, resulting in disc herniation. Fortunately, non-surgical therapies like chiropractic care and spinal decompression can help alleviate the symptoms of pain, discomfort, and inflammation caused by cervical disc compression. Check out the video above for more information on these treatments.


Posterior Cervical Disc Decompression Surgery

If you experience cervical compression on your neck, it can lead to persistent neck pain and discomfort if left untreated. Many people opt for posterior cervical disc decompression surgery to alleviate the effects of disc herniation. According to “The Ultimate Spinal Decompression” by Dr. Perry Bard, D.C., and Dr. Eric Kaplan, D.C., FIAMA, cervical disc herniation can sometimes affect the back of the neck and cause persistent pain. In such cases, decompression surgery is often performed. During the procedure, a small incision is made at the back of the neck, and a portion of the damaged disc is removed to ease the irritated nerve. This brings relief to the individual suffering from neck pain.

 

Non-Surgical Decompression For Compressed Cervical Disc

 

If you’re not interested in surgery for cervical disc compression, consider non-surgical spinal decompression instead. Studies have shown that spinal decompression is a safe, non-invasive treatment involving gentle cervical spine traction to reposition the herniated disc. This treatment can also help rehydrate the spinal disc by bringing in nutrients and oxygenated blood to promote natural healing. Additionally, spinal decompression can alleviate any remaining symptoms of neck pain.

 

Conclusion

The neck is a highly flexible area that enables smooth head movement without discomfort or pain. However, it is also a part of the musculoskeletal cervical region that can be prone to injuries. Compression of the disc due to normal or traumatic factors can result in herniation, causing pain if left untreated. Fortunately, several treatments are available to alleviate neck pain caused by cervical compression and make the neck mobile again.

 

References

Amjad, F., Mohseni-Bandpei, M. A., Gilani, S. A., Ahmad, A., & Hanif, A. (2022). Effects of non-surgical decompression therapy in addition to routine physical therapy on pain, range of motion, endurance, functional disability and quality of life versus routine physical therapy alone in patients with lumbar radiculopathy; a randomized controlled trial. BMC Musculoskeletal Disorders, 23(1). doi.org/10.1186/s12891-022-05196-x

Choi, S. H., & Kang, C.-N. (2020). Degenerative Cervical Myelopathy: Pathophysiology and Current Treatment Strategies. Asian Spine Journal, 14(5), 710–720. doi.org/10.31616/asj.2020.0490

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.

McGilvery, W., Eastin, M., Sen, A., & Witkos, M. (2019). Self Manipulated Cervical Spine Leads to Posterior Disc Herniation and Spinal Stenosis. Brain Sciences, 9(6), 125. doi.org/10.3390/brainsci9060125

Peng, B., & DePalma, M. J. (2018). Cervical disc degeneration and neck pain. Journal of Pain Research, Volume 11, 2853–2857. doi.org/10.2147/jpr.s180018

Yeung, J. T., Johnson, J. I., & Karim, A. S. (2012). Cervical disc herniation presenting with neck pain and contralateral symptoms: a case report. Journal of Medical Case Reports, 6(1). doi.org/10.1186/1752-1947-6-166

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Anterior Cervical Disc Compression Relieved By Decompression

Anterior Cervical Disc Compression Relieved By Decompression

Introduction

Neck injuries are more common than people realize and can lead to mobility issues, affecting the head and shoulders. This is caused by herniated or compressed cervical discs, which can irritate spinal nerve roots. Neck muscles can also be injured, resulting in shoulder pain, stiffness, or headaches. Neck pain is the second most common problem after back pain. Poor posture, phone usage, and computer work can all contribute to neck pain, which can worsen over time if left untreated. Fortunately, therapies are available to gently stretch affected muscles and realign cervical discs, providing relief. Our article discusses how neck pain affects the body, factors related to anterior cervical compression, and how spinal decompression can alleviate neck pain. We work with certified medical providers who use our patients’ valuable information to provide cervical disc treatments for individuals with neck pain affecting their cervical spine and causing mobility issues. We encourage patients to ask essential questions and seek education from our associated medical providers about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer

 

How Does Neck Pain Affect The Body?

 

Are you experiencing muscle stiffness between your neck and shoulders? Do you feel discomfort when working for long periods in a hunched position? Or are you suffering from persistent headaches that won’t go away? These symptoms could be caused by neck pain associated with anterior cervical disc compression, a common issue affecting many people. Neck pain is the second most common pain-related problem after low back pain, and it carries corresponding risk profiles that can lead to its development. Research studies revealed that cervical disc herniation associated with neck pain can affect the upper body extremities, ranging from mild to severe symptoms. The spine has three regions: cervical, thoracic, and lumbar, which protect the spinal cord that branches out the nerve roots, allowing mobility and flexibility for the head, neck, and shoulders. When the cervical discs become herniated, they can aggravate the nerve roots, leading to numerous symptoms that can affect the surrounding muscles in the neck and shoulders. Further research studies have revealed that when the cervical intervertebral discs are compressed, they become a common source of neck pain, usually accompanied by neck stiffness and other overlapping risk profiles that can cause referred pain to the upper body extremities. Therefore, neck pain associated with anterior cervical disc compression can become an issue when multiple environmental factors are involved.

 

Factors Associated With Anterior Cervical Compression To The Neck

Neck pain caused by anterior cervical compression can be due to numerous factors such as poor posture, degenerative disc disease (DDD), spinal stenosis, constantly looking down at a cell phone, being in a hunched or slouched position at work, and repetitive lifting of heavy objects. When individuals engage in repetitive motions that strain the neck, it can result in cervical compression that affects the nerve roots, causing abnormal neuron signals and shoulder or neck pain, according to research studies. This can also lead to overlapping risk profiles, causing referred pain to the upper extremities and somato-visceral pain. Additionally, anterior cervical compression can affect the cardiovascular system, resulting in unwanted symptoms like headaches and neck stiffness, causing significant discomfort.

 


Chiropractic Recovery Testimony-Video

Are you experiencing frequent headaches or stiffness between your shoulders and neck? Do you feel pain when stretching your neck from side to side? These symptoms may be related to anterior cervical compression in your cervical spine, which can cause herniation of the spinal disc and affect the nerve roots within muscle and tissue fibers. This can lead to referred pain in the neck and shoulder regions. Fortunately, there are various ways to alleviate pain and stiffness in the neck and treat chronic conditions associated with cervical disc herniation. Non-surgical treatments like chiropractic care can relieve neck and shoulder pain caused by cervical disc herniation. Combining non-surgical treatments with other therapies can prevent neck pain from recurring and improve posture. Chiropractic care can also alleviate referred pain caused by neck pain through manual and mechanical manipulation. Check out the video above for more information on non-surgical treatments for cervical disc herniation.


How Spinal Decompression Can Alleviate Neck Pain

Neck pain can be confusing because it can affect the shoulders and chest, leading to referred visceral-somatic pain. Fortunately, many treatments are available to alleviate neck pain and its associated symptoms. According to “The Ultimate Spinal Decompression” by Dr. Eric Kaplan, D.C., FIAMA, and Dr. Perry Bard, D.C., unwanted pressure on the cervical spinal disc can cause damage and ongoing pain by pressing the nerve root. If this happens, some people choose anterior cervical discectomy, which involves a small incision in the neck to remove the damaged disc and relieve pressure on the nerve root. Others opt for spinal decompression if the disc is herniated and aggravates the nerve root in the cervical spine region.

 

Studies have shown that spinal decompression can help ease neck and shoulder pain by gently stretching the spine through traction. This allows the herniated disc to be pulled back to its original position, relieving pressure on the affected nerve root and muscles. Spinal decompression is a safe and non-invasive treatment option that can be combined with other non-surgical therapies. It is also cost-effective and can benefit individuals who incorporate it into their health and wellness plans.

 

Conclusion

Neck pain is commonly caused by cervical disc herniation, leading to discomfort in the upper extremities around the neck. Repetitive motions associated with normal activities, such as poor posture, phone usage, and desk work, can also contribute to neck pain. Fortunately, non-surgical treatments like spinal decompression are available. This gentle technique uses traction to stretch the spine and alleviate pain from disc herniation, making it a cost-efficient option. By combining spinal decompression with other therapies, individuals can prevent the recurrence of neck pain and enjoy a pain-free life.

 

References

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.

Peng, B., & DePalma, M. J. (2018). Cervical disc degeneration and neck pain. Journal of Pain Research, Volume 11, 2853–2857. doi.org/10.2147/jpr.s180018

Samir Sharrak, & Yasir Al Khalili. (2019, September 2). Cervical Disc Herniation. Nih.gov; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK546618/

Xu, Q., Tian, X., Bao, X., Liu, D., Zeng, F., & Sun, Q. (2022). Nonsurgical spinal decompression system traction combined with electroacupuncture in the treatment of multi-segmental cervical disc herniation. Medicine, 101(3), e28540. doi.org/10.1097/md.0000000000028540

Yeung, J. T., Johnson, J. I., & Karim, A. S. (2012). Cervical disc herniation presenting with neck pain and contralateral symptoms: a case report. Journal of Medical Case Reports, 6(1). doi.org/10.1186/1752-1947-6-166

Disclaimer

Finding Relief From Low Back Pain With Spinal Decompression

Finding Relief From Low Back Pain With Spinal Decompression

Introduction

Lower back pain is a common problem that affects many people worldwide. It can hinder individuals from engaging in physical activities or working on important projects. Failure to treat it promptly can result in disability. Chronic musculoskeletal conditions can also be associated with low back pain, causing the body and spine to misalign and surrounding muscles to overexert themselves, thereby affecting lower body extremities. This article explores the effects of low back pain on the body and the various treatment options available to relieve it. We work with certified medical providers who use our patients’ valuable information to provide low back pain treatments for individuals with musculoskeletal pain related to their lumbar spine. We encourage patients to ask essential questions and seek education from our associated medical providers about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer

 

Low Back Pain Causing More Issues In The Body

Are you experiencing discomfort in your lower back? Do you feel stiffness or pain when stretching? Have you felt a radiating pain down your legs? Many people worldwide have dealt with low back pain, a common issue. Research studies reveal that low back pain represents a complex social and economic problem, as it can lead to various issues that overlap and can stem from many potential sources affecting the abdominal cavity in the body. These include nerve roots, muscles, fascial structures, bones and joints, intervertebral discs, and organs. Research studies also indicate that various factors can contribute to the development of low back pain and impact an individual’s routine function. 

 

 

Since low back pain is complex, it is often associated with other musculoskeletal disorders affecting the lower extremities. Some factors contributing to low back pain include prolonged sitting, lifting and carrying heavy objects, poor posture, working with power tools, and vibrating workstations. Many individuals try to continue their routine despite experiencing low back pain, hoping it will go away independently. However, repetitive motions can cause the pain to recur, leading to spinal subluxation. Fortunately, there are ways to manage low back pain while reducing its associated symptoms.

 


The Hidden Link Of Chiropractic Care & Metabolism-Video

Low back pain is a common issue affecting millions of people worldwide. Multiple factors can contribute to its development, and the severity of the problem can vary. Treatment is often sought to reduce symptoms and promote healing. Research studies revealed that holistic and flexible approaches, such as chiropractic care, can effectively alleviate low back pain and its effects on the abdominals and lower extremities. Combining chiropractic care with other therapies can help individuals recover quickly and effectively. Check out the video above for more information on how chiropractic care and the body’s metabolism can help address low back pain and its overlapping risk profiles.


Various Treatments For Low Back Pain

 

Low back pain is a frequent problem that can make even the simplest tasks challenging and uncomfortable. Research studies revealed that low back pain is often undertreated due to its complex nature and potential for overlapping risk factors that can cause additional symptoms. Fortunately, various treatments are available to relieve the associated symptoms and realign the body. Down below are some of the remedies to alleviate low back pain.

 

Medications

While medications can temporarily relieve back pain, they may only work for acute low back pain. For those with chronic low back pain, taking medications can result in unwanted side effects that may worsen pre-existing conditions. According to Dr. Eric Kaplan, D.C., FIAMA, and Dr. Perry Bard, D.C., authors of “Ultimate Spinal Decompression,” over-the-counter NSAIDs and acetaminophen can be helpful for low back pain, but taking more than the recommended dosage can have negative effects on the body.

 

Spinal Decompression

Chronic low back pain can significantly impact people’s lives, so many opt for non-invasive treatments. These treatments are not only safer than invasive options, but they are also cost-effective and gentle. One such treatment is spinal decompression, which has been shown to improve lower back pain, according to research studies. This technique uses gentle traction to alleviate low back pain caused by compression on the spinal discs and nerve roots. Spinal decompression is a safe and non-invasive solution that can help improve mobility in the lower back. By alleviating affected nerve roots instead of aggravating them, patients can experience relief from chronic low back pain.

 

Conclusion

Experiencing low back pain can greatly affect your health and wellness, causing you to miss out on important activities and work. Unfortunately, this is a common issue that affects many individuals. When left untreated, low back pain can lead to more chronic problems and misaligned body posture. However, spinal decompression is a gentle traction technique that can help relieve low back pain by releasing aggravating nerve roots and stretching affected muscles. This treatment can be very effective and enable many individuals to return to normal activities without pain.

 

References

Allegri, M., Montella, S., Salici, F., Valente, A., Marchesini, M., Compagnone, C., Baciarello, M., Manferdini, M. E., & Fanelli, G. (2016). Mechanisms of low back pain: a guide for diagnosis and therapy. F1000Research, 5(2), 1530. doi.org/10.12688/f1000research.8105.1

Grabovac, I., & Dorner, T. E. (2019). Association between low back pain and various everyday performances. Wiener Klinische Wochenschrift, 131(21-22), 541–549. doi.org/10.1007/s00508-019-01542-7

Jones, A. D. R., Wafai, A. M., & Easterbrook, A. L. (2014). Improvement in low back pain following spinal decompression: observational study of 119 patients. European Spine Journal: Official Publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society, 23(1), 135–141. doi.org/10.1007/s00586-013-2964-5

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.

Steinmetz, A. (2022). Back pain treatment: a new perspective. Therapeutic Advances in Musculoskeletal Disease, 14, 1759720X2211002. doi.org/10.1177/1759720×221100293

Wong, A. Y., Karppinen, J., & Samartzis, D. (2017). Low back pain in older adults: risk factors, management options and future directions. Scoliosis and Spinal Disorders, 12(1), 1–23. doi.org/10.1186/s13013-017-0121-3

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Protein Deficiency: El Paso Back Clinic

Protein Deficiency: El Paso Back Clinic

Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles, skin, hair, and nails, and maintains bone and muscle strength. The body does not store protein, so it is needed daily. It helps make hemoglobin, which carries oxygen throughout the body, and chemical enzymes, which cause reactions that maintain organ function. A lack of enough protein can cause problems like muscle loss, fatigue, a weakened immune system, and chronic pain. Injury Medical Chiropractic and Functional Medicine Clinic can provide nutritional guidance and develop a personalized nutrition plan to restore musculoskeletal health and function.

Protein Deficiency: EP's Functional Chiropractic Clinic

Protein Deficiency

When digested, protein breaks down into amino acids that help the body’s tissues function and grow. Individuals can become deficient if their bodies can’t effectively digest and absorb the proteins within the foods they eat.

Symptoms

When the body doesn’t meet the required protein amounts or can’t absorb protein efficiently, it can lead to symptoms, including:

  • Chronic fatigue.
  • Increased infections and illnesses.
  • Reduced muscle mass.
  • Loss of muscle mass.
  • Slower injury healing times.
  • Sarcopenia in older individuals.
  • Swelling in the legs, face, and other areas from fluid buildup.
  • Dry, brittle hair that falls out.
  • Cracked, pitted nails.
  • High blood pressure during the second trimester of pregnancy/preeclampsia.

Causes

Protein deficiency can have various causes, depending on the individual case. Certain medical conditions include:

  • Malnutrition or undereating – an individual does not eat enough calories or avoids certain food groups.
  • Anorexia nervosa.
  • Inflammatory bowel disease.
  • Gastrointestinal disorders.
  • Kidney problems.
  • Liver disorders.
  • Celiac disease.
  • Chronic obstructive pulmonary disease.
  • Cancer.
  • Acquired immune deficiency syndrome.

Increase Protein Intake

Adequate protein intake is essential to maintain healthy amino acid levels to support cell structure and function. The requirement differs for everybody based on age, sex, and physical activity levels. Protein is available in a wide variety of animal and plant foods. Recommended nutritious protein sources for optimal health and fitness include foods such as:

  • Beans and legumes
  • Oats
  • Eggs
  • Cheese
  • Lean beef, chicken, turkey, and pork
  • Seafood
  • Seeds
  • Nuts
  • Various kinds of nut butter
  • Greek yogurt
  • Quinoa
  • Tofu

Protein is essential for all cells and body tissue and can impair body function in short supply. Although diet-related protein deficiency is rare in the United States, certain medical conditions can increase the risk. Adding protein to a diet is simple and can be achieved by incorporating various foods from either plant or animal sources.


Clinical Implementation of Functional Nutrition


References

Bauer, Juergen M, and Rebecca Diekmann. “Protein and Older Persons.” Clinics in geriatric medicine vol. 31,3 (2015): 327-38. doi:10.1016/j.cger.2015.04.002

Brock, J F. “Protein deficiency in adults.” Progress in food & nutrition science vol. 1,6 (1975): 359-70.

Deutz, Nicolaas E P, et al. “Protein intake and exercise for optimal muscle function with aging: recommendations from the ESPEN Expert Group.” Clinical nutrition (Edinburgh, Scotland) vol. 33,6 (2014): 929-36. doi:10.1016/j.clnu.2014.04.007

Hypoproteinemia MedGen UID: 581229 Concept ID: C0392692 Finding www.ncbi.nlm.nih.gov/medgen/581229#:~:text=Definition,of%20protein%20in%20the%20blood.%20%5B

Paddon-Jones, Douglas, and Blake B Rasmussen. “Dietary protein recommendations and the prevention of sarcopenia.” Current Opinion in clinical nutrition and metabolic care vol. 12,1 (2009): 86-90. doi:10.1097/MCO.0b013e32831cef8b

Pappova, E et al. “Acute hypoproteinemic fluid overload: its determinants, distribution, and treatment with concentrated albumin and diuretics.” Vox sanguinis vol. 33,5 (1977): 307-17. doi:10.1111/j.1423-0410.1977.tb04481.x

Meeting El Paso’s Gender-Affirming Care Needs For LGBT+

Meeting El Paso’s Gender-Affirming Care Needs For LGBT+

Introduction

It can be challenging to find the proper treatment for general aches and pains in the body due to various environmental factors. These factors, such as home life, physical activity, and work conditions, can lead to overlapping symptoms that negatively impact a person’s mental and emotional well-being. If left untreated and depending on the severity, these symptoms can develop into chronic conditions. However, individuals can find personalized solutions to reduce pain and discomfort by taking charge of their health and wellness. This article will explore gender-affirming care, a treatment that can benefit the LGBT+ community, and non-surgical options like spinal decompression and chiropractic care. We work with certified medical providers who use our patients’ valuable information to provide treatments like gender-affirming care for individuals with general body pain. We encourage patients to ask essential questions and seek education from our associated medical providers about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer

What Is Gender-Affirming Care?

When seeking treatment, people often research and find the care that best suits their needs. One treatment that has been shown to impact many individuals positively is gender-affirming care. Research studies revealed that this process could address gender affirmation through various means, including clothing, hair, voice and pronouns, name changes, medical and surgical care, and social transition. People may use gender-affirming care uniquely to receive the treatment they deserve. Research also suggests that gender-affirming care should be multidisciplinary, involving diagnostic assessments, psychotherapy/counseling, and therapies. Many individuals in the LGBT+ community seek gender-affirming care to improve their mental and physical well-being, which can be life-saving.

 

How Does Gender-Affirming Care Help The LGBT+?

Gender-affirming care is an important aspect of supporting the LGBT+ community. It involves acknowledging and accepting a person’s gender identity and making necessary changes to help them express it. Creating a safe and positive environment for gender-affirming care can significantly improve the experience, health outcomes, and life quality of many individuals in the LGBT+ community, particularly those who identify as transgender. It’s important to understand the meaning of “gender” and “affirming” to provide effective care. Gender refers to how society perceives a person’s sex as either male/man or female/woman, while affirming involves accepting and validating a person’s identity. Research studies have revealed that gender-affirming care positively impacts the LGBT+ community, making it a crucial component of healthcare for this population.

 

 

In the LGBT+ community, the “T” stands for transgender individuals with a gender identity that does not match their assigned sex at birth. This can include:

  • Transgender woman: Male-to-female, assigned male at birth, lives female/affirmed woman, transfeminine spectrum
  • Transgender man: Female-to-male, assigned female at birth, live male/affirmed man, transmasculine spectrum
  • Transexual: individuals in the transgender community who has transitioned to the opposite sex, often including sexual reassignment surgery

Many transgender people seek gender-affirming care to improve their overall health and well-being by making changes to align their bodies and mind. Unfortunately, there are barriers associated with accessing gender-affirming care.

 

Barriers Associated With Gender-Affirming Care

Accessing gender-affirming care can be a barrier for many in the LGBT+ community, leading to poor mental health, decreased social support, and discrimination. Research studies revealed that these burdens can contribute to developing body dysmorphia and associated symptoms. Research has shown that individuals with body dysmorphia may develop comorbid disorders during general examinations, including gender dysmorphia, which can lead to distress for the patient. However, creating a safe and respectful environment for the LGBT+ community is possible by providing personalized gender-affirming care. The Injury Medical Chiropractic and Functional Medicine Team is committed to building a positive space for individuals who identify as transgender and alleviating pain-like symptoms through personalized treatment plans.


The Benefits of a Healthy Diet & Chiropractic Care- Video


Beneficial Treatments Utilize In Gender-Affirming Care

 

There is hope for individuals seeking gender-affirming care, as many beneficial treatments are available. Non-surgical options such as spinal decompression and chiropractic care can ease musculoskeletal issues and educate patients on environmental factors that affect their well-being. Hormone, physical, and mental therapy are important for personalized care plans, making them affordable and ensuring safety. Individuals in the LGBT+ community face unique health challenges, and having a safe and positive space can make their health and wellness journey more manageable.

 

References

Bhatt, N., Cannella, J., & Gentile, J. P. (2022). Gender-affirming Care for Transgender Patients. Innovations in Clinical Neuroscience, 19(4-6), 23–32. www.ncbi.nlm.nih.gov/pmc/articles/PMC9341318/

Carroll, R., & Bisshop, F. (2022). What you need to know about gender‐affirming healthcare. Emergency Medicine Australasia, 34(3). doi.org/10.1111/1742-6723.13990

Grant, J. E., Lust, K., & Chamberlain, S. R. (2019). Body dysmorphic disorder and its relationship to sexuality, impulsivity, and addiction. Psychiatry Research, 273, 260–265. doi.org/10.1016/j.psychres.2019.01.036

Hashemi, L., Weinreb, J., Weimer, A. K., & Weiss, R. L. (2018). Transgender Care in the Primary Care Setting: A Review of Guidelines and Literature. Federal Practitioner, 35(7), 30–37. www.ncbi.nlm.nih.gov/pmc/articles/PMC6368014/

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.

Tordoff, D. M., Wanta, J. W., Collin, A., Stepney, C., Inwards-Breland, D. J., & Ahrens, K. (2022). Mental Health Outcomes in Transgender and Nonbinary Youths Receiving Gender-Affirming Care. JAMA Network Open, 5(2). doi.org/10.1001/jamanetworkopen.2022.0978

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Epidural & Spinal Decompression Therapy

Epidural & Spinal Decompression Therapy

Introduction

The lower back plays a huge, important role in providing stability to the body and supporting the weight of the upper portion. It comprises the lumbar spine, which starts at the bottom of the thoracic spine region (T12) and ends at the sacral region (S1). The lumbar spine is surrounded by muscles, ligaments, and nerves that control functions such as leg movement, bowel and bladder control. Excessive pressure on the lumbar spine can lead to low back pain and other issues that can cause disability and dysfunction. This common issue affects many people, leading to missed work and limited daily activities. Fortunately, there are available treatments, both surgical and non-surgical, that can help reduce the effects of low back pain and its associated symptoms. Two such treatments are epidural injections and spinal decompression. We work with certified medical providers who use our patients’ valuable information to provide musculoskeletal therapies for low back pain that can affect the lower body extremities. We encourage patients to ask essential questions and seek education from our associated medical providers about their condition. Dr. Jimenez, D.C., provides this information as an educational service. Disclaimer

 

What Are Epidural Steroid Injections?

 

Are you experiencing low back pain? Does it prevent you from working or participating in activities? Have you noticed any pain radiating down your legs or feet? These symptoms are often associated with low back pain and can limit mobility. Many people suffer from low back pain, leading to missed work. The causes include disc herniation, arthritis, and nerve compression. For relief, some people turn to epidural injections. Research studies revealed that these injections could help reduce pain caused by spinal nerve root issues affecting surrounding muscles. As additional studies showed, epidural injections are a minimally invasive procedure involving injecting local anesthetics or steroids into the epidural space where the pain originates in the spine, and they have proven to be an effective treatment option.

 

How Do Epidural Injections Reduce Low Back Pain?

Low back pain can cause several symptoms, such as radiating pain down to the back, hips, and legs, numbness, tingling sensations, muscle spasms, and joint dysfunction. Some people opt for an epidural injection containing an anti-inflammatory corticosteroid to ease the pain. In “The Ultimate Spinal Decompression,” Dr. Eric Kaplan, D.C., FIAMA, and Dr. Perry Bard, D.C., stated that this hormone is injected into the affected area near the spinal cord but outside the surrounding membranes. While epidural injections are a common interventional treatment for spine-related issues, they only provide temporary relief and do not address where the root cause of the pain. However, they can help individuals manage chronic pain and engage in collaborative or alternative treatments to alleviate the pain-like symptoms associated with low back pain.

 


Say Goodbye To Pain With Chiropractic Care-Video

Are you experiencing pain radiating in your back or legs that spread outwards? Do you feel strain in your muscles when lifting heavy items or struggle to walk short distances? These symptoms are often associated with low back pain and can lead to a life of disability. This can be especially challenging if it prevents you from working. Fortunately, surgical and non-surgical treatments can reduce pain and address risk factors associated with low back pain. While surgical treatments are an option, they can be expensive. Many individuals opt for non-surgical treatments, which are safe, gentle, and cost-effective. These treatments can identify the root cause of the problem and incorporate various techniques to reduce pain symptoms. For example, chiropractic care and spinal decompression can help realign the body, reduce pain, and promote the body’s natural healing process to ease low back pain, as demonstrated in the video above.


The Effects Of Spinal Decompression On Low Back Pain

 

Consider trying spinal decompression if an epidural injection for low back pain doesn’t work. Low back pain can be caused by pressure on spinal discs and nerves. Spinal decompression is a safe and gentle non-invasive treatment. Research shows it can gently pull discs back into place, relieve pain, and improve joint function using negative pressure. This treatment allows muscles to relax and reduces nerve stress, promoting the body’s natural healing process and increasing disc height. With spinal decompression, individuals can learn how to prevent low back pain from recurring by being more mindful of their actions.

 

Conclusion

You may benefit from epidural injections and spinal decompression if you are suffering from low back pain. Low back pain can be disabling and cause you to miss work. These treatments can relieve pain by reducing pressure on the nerve roots and easing referred pain. By using these treatments, you can experience relief and return to your daily activities with a greater understanding of how to care for your low back.

 

References

Carassiti, M., Pascarella, G., Strumia, A., Russo, F., Papalia, G. F., Cataldo, R., Gargano, F., Costa, F., Pierri, M., De Tommasi, F., Massaroni, C., Schena, E., & Agrò, F. E. (2021). Epidural Steroid Injections for Low Back Pain: A Narrative Review. International Journal of Environmental Research and Public Health, 19(1), 231. doi.org/10.3390/ijerph19010231

Choi, E., Gil, H. Y., Ju, J., Han, W. K., Nahm, F. S., & Lee, P.-B. (2022). Effect of Nonsurgical Spinal Decompression on Intensity of Pain and Herniated Disc Volume in Subacute Lumbar Herniated Disc. International Journal of Clinical Practice, 2022, 1–9. doi.org/10.1155/2022/6343837

Kaplan, E., & Bard, P. (2023). The Ultimate Spinal Decompression. JETLAUNCH.

Patel, K., Chopra, P., & Upadhyayula, S. (2021). Epidural Steroid Injections. PubMed; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK470189/

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