Back Clinic Chiropractic Spine Care Team. The spine is designed with three natural curves; the neck curvature or cervical spine, the upper back curvature or thoracic spine, and the lower back curvature or lumbar spine, all of which come together to form a slight shape when viewed from the side. The spine is an essential structure as it helps support the upright posture of humans, it provides the body with the flexibility to move and it plays the crucial role of protecting the spinal cord. Spinal health is important in order to ensure the body is functioning to its fullest capacity. Dr. Alex Jimenez strongly indicates across his collection of articles on spine care, how to properly support a healthy spine. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
If you have persistent neck or back pain, you might be considering chiropractic manipulation, or realigning the spine by pressing on its joints, a therapy often touted to relieve such chronic discomfort. Chiropractic care is one of the most popular forms of complementary medicine. In 2012, one in 12 U.S. adults visited the chiropractor, according to an analysis of federal survey data published in January. And each year chiropractors (along with some osteopathic physicians and physical therapists) perform several million adjustments.
Does It Work?
The founder of modern chiropractic care, a 19th-century Iowan, believed that chiropractic manipulation could cure all manner of maladies. And some chiropractors still offer services for conditions such as asthma and high blood pressure, even though there�s no strong evidence that chiropractic treatment helps for those. But most chiropractors focus on skeletal and muscular problems�especially low back, neck, and shoulder pain, and related headaches.
And some studies suggest that spinal manipulations (�adjustments�) can help diminish such pain. A 2011 review of 26 studies found that for chronic low back pain, manipulation reduced pain in the short term at least as much as exercise and even pain relievers. Chiropractic care also improved participants� short-term physical functions, such as their ability to climb stairs or bend over.
�The bad news is that for chronic, persistent back pain, even the best therapies result in only mild to moderate relief,� says Roger Chou, M.D., a professor of medicine at Oregon Health & Science University who studies back pain. �The key is finding the treatment that works for you and seeing a therapist who cares about function�not just pain relief�and who will help you get back to the activities that matter most in your life.�
When it comes to neck pain, a study of 181 people published in the Annals of Internal Medicine found that getting regular chiropractic care (about once per week for 12 weeks) could lessen discomfort better than acetaminophen and nonsteroidal anti-inflammatory drugs. Some research also suggests that chiropractic manipulation might work as well as medication for migraine headaches.
�For chronic backache or neck pain that is not accompanied by symptoms requiring medical attention�such as urinary or intestinal problems or weakness, numbness, or tingling in an arm or leg�considering chiropractic manipulation seems reasonable,� says Consumer Reports� chief medical adviser, Marvin M. Lipman, M.D. But it isn�t risk-free. �It can cause temporary headaches and, rarely, serious problems such as worsening the pain of a slipped disk,� he notes.
What to Know If You Go
All states require chiropractors to earn a four-year doctor of chiropractic (D.C.) degree from a program accredited by the Council on Chiropractic Education (CCE). Chiropractors are also required to pass an exam administered by the National Board of Chiropractic Examiners to get licensed.
Treatments are often covered by insurance, including Medicare Part B, which pays 80 percent of the cost after your deductible.
Back pain is one of the most common symptoms reported among the general population. While a majority of cases resolve on their own, some instances of back pain may be due to further injury or an aggravated condition. If the symptoms are persistent, it might be time to seek medical attention immediately. Chiropractic care focuses on musculoskeletal injuries and conditions, helping to restore the original health of the spine.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Additional Topics: Headache After Auto Injury
After being involved in an automobile accident, the sheer force of the impact can cause damage or injury to the body, primarily to the structures surrounding the spine. Whiplash is a common result of an auto collision, affecting the bones, muscles, tendons, ligaments and other tissues around it, causing symptoms such as head pain. Headaches are a common symptom after an automobile accident, which may require immediate medical attention to determine its source and follow through with treatment.
Chiropractic is a healthcare profession which focuses on injuries and conditions of the musculoskeletal system and the nervous system as well as the effects of these on overall health. Chiropractic care is generally utilized to treat neuromusculoskeletal complications, including but not limited to: back pain, neck pain, joint pain and headaches.
What is a Doctor of Chiropractic?
Doctors of Chiropractic, abbreviated as DCs, also commonly known as chiropractors or chiropractic physicians, practice a hands-on, drug-free alternative treatment approach to healthcare, performing patient assessments, determining a diagnosis and following with an appropriate treatment. Chiropractors possess a wide variety of diagnostic skills and are also qualified to recommend therapeutic and rehabilitative exercises to patients, providing them with nutritional, dietary and lifestyle counseling in the process.
Chiropractors commonly evaluate patients using clinical examinations, laboratory testing, diagnostic imaging and other diagnostic interventions to establish the most appropriate time to begin chiropractic treatment. Chiropractors may also readily refer patients to receive care from other healthcare providers when chiropractic treatment is not suitable to treat the patient�s condition or the condition warrants co-management in conjunction with other healthcare providers.
In many instances, such as with lower back pain, chiropractic treatment may be an individual�s primary form of treatment. In other cases where severe, complicated injuries or conditions are present, chiropractic may be utilized to complement or support medical treatment by healing the musculoskeletal issues associated with the existing injury or condition.
Similar to doctors of medicine, abbreviated as MDs, doctors of chiropractic are subject to the boundaries established in state practice acts and are regulated by state licensing boards. A DC�s education in four-year doctoral graduate school programs is nationally accredited through an agency which operates under the auspices of the U.S. Department of Education. After graduating, chiropractors are required to pass national board exams in order to acquire a license to practice, where they must then maintain their license annually by earning continuing education, or CE, credits through state-approved CE programs.
What is Spinal Manipulation?
A spinal manipulation, also referred to as a chiropractic adjustment, is one of the most recognized and common therapeutic procedures performed by chiropractors. Chiropractic adjustments help restore the mobility of the joints and other structures of the body by utilizing the application of manual and controlled force against the joints which have become restricted in their movement, or hypomobile, due to tissue damage or injury. Tissue injury can be the result of a single traumatic circumstance, such as through the improper lifting of a heavy object or through repetitive and constant stress from sitting in improper positions with poor posture for an extended period of time. In both cases, the affected structures of the body can become physically and chemically altered, resulting in pain, inflammation and limited function. A spinal manipulation of the affected joints and tissues can ultimately restore mobility, improving the symptoms of pain and muscle tightness, allowing the tissues to heal on their own.
Chiropractic adjustments infrequently cause discomfort. However, patients may occasionally report feeling mild soreness or aching following treatment, which generally resolve within 12 to 48 hours. In contrast to other common treatments for pain, such as over-the-counter and prescription pain medications, the conservative approach of chiropractic care offers individuals a safe and effective, alternative treatment option for their specific injuries or conditions.
Why Choose Chiropractic?
Annually, chiropractors care for more than 30 million Americans, adults and children alike. Doctors of chiropractic are licensed to practice in all 50 states, as well as in the District of Columbia, and in many nations around the world.
An increasing list of research studies and reviews has established that the treatment methods and techniques provided by chiropractic physicians are both safe and effective. The evidence strongly supports the natural, whole-body and cost-effective approach of chiropractic care for a variety of conditions.
Chiropractic treatment is included in most health insurance plans, including: major medical plans, worker�s compensation, Medicare, some Medicaid plans, and Blue Cross Blue Shield plans for federal employees, among others.
Chiropractic is used widely by young and professional athletes to help prevent and treat injuries and/or aggravated conditions as well as to aid them achieve optimal health and wellness. Also commonly utilized by the general population, chiropractic care can help restore an individual�s original well being, increasing their strength, flexibility and mobility as well as decreasing symptoms such as pain, inflammation and discomfort caused by spinal complications. Following up with the chiropractor�s treatment recommendations can also help speed up the individual�s recovery process, helping them return to their everyday lifestyles.
What to Expect on Your First Visit
Many new patients are unsure about what to expect during their first appointment with a chiropractor. Foremost, a doctor of chiropractic will begin the consultation by taking a patient�s history and then performing a physical examination in order to develop a working diagnosis. Imaging or lab tests, including MRI, CT scans and/or X-rays, may be used to confirm a diagnosis.
The combination of the history, exam, and diagnostic study results will ultimately allow the chiropractor to determine a proper diagnosis for the individual�s injury or condition, which will then allow the healthcare professional to follow up with the best treatment procedures according to their overall health and wellness. If your chiropractor determines you would be more appropriately managed or co-managed by another healthcare professional, he or she will make the proper referral.
Through a process of shared decision-making, you and your chiropractic physician can establish which treatment methods and techniques will be right for you. As part of this process, the chiropractor will explain your injury and/or condition, recommend an appropriate treatment plan and finally, they will review the risks and benefits of all procedures with you.
As with all forms of treatment, time and patience is required to heal an injury or condition and visiting your chiropractor regularly can ensure the process is smooth and effective. Following the healthcare professional�s treatment plan accordingly is the best, most recommended decision you can take as an individual to achieve overall health and wellness.
Dr. Alex Jimenez is an El Paso Chiropractor who has been helping people recover from their specific injuries or conditions through the use of chiropractic adjustments and manipulations. With over 25 years of experience, Dr. Jimenez can provide safe and effective care to those in need.
Chiropractic treatment is a popular, alternative treatment option which is generally used to treat spinal complications, including back pain and neck pain. Commonly utilizing spinal adjustments and manual manipulations to restore the natural health of the spine, chiropractors can also recommend a variety of exercises and lifestyle changes to promote healing and speed up the recovery process for overall health and wellness.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Our body is adapted to withstand the constant struggles for survival. Researchers estimate that each individual cell is capable of enduring approximately 10,000 assaults from reactive oxygen species, abbreviated as ROS, or free radicals. The human body is equipped with an unbelievable self-healing system which can combat the attack of these intruders, repairing those which have been damaged. While our body is suited to protect itself from harm, there are methods available which can help increase the body�s natural defenses. Chiropractic care has been demonstrated to be a powerful method of stabilizing and enhancing this self-healing ability.
The central nervous system is the fundamental system that controls all the body�s functions and healing. The communication between the nerves from the brain to the body coordinates all 75 trillion cells to action. The brain then receives movement information from the skin, joints, & muscle receptors, known as proprioception. The brain depends on sufficient proprioception for optimal function.
Physical stress can begin to affect the nervous system, interrupting signals from the brain to the rest of the body when the vertebrae of the spine are misaligned or subluxated. This can result due to direct trauma or injury from falls, sporting activities and automobile accidents. Additionally, improper posture, repetitive movements, and poor sleeping habits can damage the spine and nervous system as well. Injury to the nerves can lead to a deficiency in healthy brain-body signaling and may increased the release of a stress hormone called cortisol, which can disrupt the body’s ability to heal itself.
Research studies have demonstrated that chiropractic adjustments can remove the unnecessary pressure being placed against the nerves due to compression or impingement, allowing the body to restore its function as it was naturally designed. Other studies have shown that chiropractic care can be a powerful form of anti-aging. In 2005, a landmark study published in the Journal of Vertebral Subluxation, or JVSR, found evidence that chiropractic treatment can reduce oxidative stress in the body.
Oxidative stress is the damage that occurs when free radicals outnumber the body’s antioxidants. Oxidative stress can damage all of the body�s cell components, including: proteins; lipids; and DNA. As a matter of fact, researchers established that one out of every three proteins can be rendered dysfunctional by unchecked free radical damages.
Thiols are sulfur containing compounds found in the body that act as antioxidants. They react with free radicals to neutralize them. Scientists from Biomedical Diagnostic Research, Inc, announced that serum levels of thiols may reflect the DNA’s capacity to repair itself, which can then be used to measure an individual�s disease and aging status. In a 2003 study published in the Journal of Anti Aging Medicine, low serum thiol levels were found in nine different categories of human sickness and disease.
The study published in JVSR consisted of 76 participants, where one group received temporary chiropractic care, a second group received prolonged, regular chiropractic care and the third group received no chiropractic care. The study categorized study participants by age, sex and the use of nutritional supplements. Healthy individuals which were provided with chiropractic treatment for 2 or more years experienced increased levels of serum thiol than those previously diagnosed with a sickness or disease. Several of the chiropractic patients had serum thiol levels higher than what is associated with normal wellness.
Chiropractor Dr. Christopher Kent stated, �Oxidative stress, metabolically generating free radicals, is now a broadly accepted theory of how we age and develop disease. Going through life”, he added, �we experience physical, chemical and emotional stress. These stresses can greatly affect the function of the nervous system. We hypothesized that these disturbances in nerve function could affect oxidative stress and DNA repair on a cellular level. Chiropractic care appears to improve the body�s ability to adapt to stress”, concluded Dr. Christopher Kent.
Over time, the human body will experience natural degenerative changes which can often cause the development of conditions or disorders, such as osteoarthritis or degenerative arthritis. However, research studies have demonstrated that chiropractic care can help reverse the effects of aging using treatments like spinal adjustments and manual manipulations to slow down the process.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Additional Topics: Headache After Auto Injury
After being involved in an automobile accident, the sheer force of the impact can cause damage or injury to the body, primarily to the structures surrounding the spine. Whiplash is a common result of an auto collision, affecting the bones, muscles, tendons, ligaments and other tissues around it, causing symptoms such as head pain. Headaches are a common symptom after an automobile accident, which may require immediate medical attention to determine its source and follow through with treatment.
Back pain is a common symptom which affects a majority of the population, although for most individuals, the prevalent discomfort is often mild and temporary. Unfortunately, back pain can become a constant issue for some people. In several instances, these symptoms may even need immediate medical attention.
If you�ve experienced back pain sometime throughout your lifetime, especially if it�s new, recurring discomfort, causing the individual to lose control of their bowel or bladder, seeking a proper diagnosis as soon as possible is fundamental to determine the source of the symptoms and begin treatment. Listen to your body.
Seeking Help from a Healthcare Professional
Back pain, soreness and stiffness are generally frequent and can resolve on their own without the need of a medical evaluation. But, other symptoms could signal the development of a much more serious complication. The following symptoms may need further diagnosis as these could an indication of a spinal condition: pain which lasts for longer than six weeks; pain, weakness or numbness in the legs; difficulty sleeping due to back or neck pain; and/or a sudden onset of back pain without an obvious cause. If you�ve experienced any of the above mentioned symptoms, it�s essential to seek a proper diagnosis from a qualified healthcare professional.
Chiropractic care is a common alternative treatment option that is utilized to correct numerous spinal complications. Chiropractic primarily focuses on the musculoskeletal system and the nervous system. When visiting a doctor of chiropractic, or chiropractor, the healthcare professional will first conduct an evaluation of the spine to diagnose whether a spinal misalignment, also referred to as a subluxation, or any other type of injury or condition is the cause of the symptoms.
Together with a review of the individual�s medical history, including any previous test results from prior appointments with other physicians, if any. To complete the spinal assessment, aside from a physical exam, the chiropractor may also need additional studies, such as an X-ray or MRI scan. This will help pinpoint the source of the symptoms. Whether the individual is diagnosed with a common injury or condition, such as sciatica, or a more complex and severe complication, the doctor of chiropractic will follow up with an up to date description of the individual�s cause of their symptoms before developing an appropriate treatment plan.
The healthcare professional should provide an overview of treatment options, including a detailed discussion of the benefits and possible risks of each. The most common chiropractic care techniques and therapy procedures include spinal adjustments and manual manipulations. Through the use of chiropractic adjustments and manipulations, a chiropractor will carefully realign the spine, helping to reduce the stress and pressure being placed against the structures surrounding the spine in order to improve function. By restoring the individual�s natural spinal alignment, any pain, inflammation and numbness, as well as other symptoms of back pain and discomfort, will be decreased, providing the individual with their original strength, mobility and flexibility, promoting their overall health and wellness.
Furthermore, a chiropractor may also recommend a series of stretches and exercises, as well as several lifestyle changes, to further improve an individual�s injury or condition and promote a faster recovery time. Physical therapy and spinal surgery are also possible treatment options for various types of back complications, However, spinal surgery is only recommended if conservative treatment options have failed before. Although back pain is a common complication among the population, seeking diagnosis and following through with treatment is important to ensure the individual lives with the proper health and wellness.
Back pain symptoms can affect a wide number of individuals and, while a majority of cases resolve on their own, it’s important to seek medical attention as soon as possible to determine the cause of the symptoms, especially with chronic pain. Chiropractic treatment can help restore the original health of the spine.
Trending Topic: Vaccines Revealed Episode 6
Dr. Gentempo and others are bringing great awareness to our community regarding vaccinations and their dangers.
Vaccines Revealed and Exposed on Episode #6
As a healthcare provider, Dr. Patrick Gentempo has been searching for the truth behind the effects of vaccines on the general population. When making critical decisions about you and your children�s health, it�s essential to have the correct knowledge of all medical procedures you�re being involved in, including the administration of mandatory vaccines, among others.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
Sciatica is best characterized as the common symptoms of pain and discomfort in the backs of the legs. This painful condition generally develops due to complications affecting the region of the lumbar spine, or lower back, affecting these areas of the body as well as an individual�s legs and feet. The pain which travels down the person�s legs through the sciatic nerves which are the nerves found surrounding the lumbar spine, characteristic of sciatica.
The lumbar region of the spine is made up of five vertebrae which are labeled from top to bottom, L1 to L5, between the ribcage and the pelvis. Below these is the sacrum, which is labeled as S1. A spinal nerve can be found above each of these vertebra with its root in the spinal cord. These nerves form the sciatic nerve. The sciatic nerves, found in each leg, are the longest and broadest nerves found in the human body. When the root of one of the sciatic nerves becomes irritated or inflamed, leading to the compression of the nerve, it can cause the common symptoms of pain and numbness in the buttocks, legs, and/or feet.
Causes of Sciatica
From lumbar disc herniation, spinal stenosis and degenerative disc disorders, among other conditions and injuries, there are numerous factors and reasons which may cause sciatic nerve pain, or sciatica, to occur. If symptoms of pain and discomfort manifest, especially around the area of the buttocks, legs and feet, it�s fundamental to seek immediate medical attention to receive a proper diagnosis and determine the cause of the symptoms.
Symptoms of Sciatica
The most common symptoms of sciatic nerve pain include lower back pain and/or numbness. Additionally, the individual may also experience these same symptoms in a single leg or buttock or on both limbs, although the probability of both sciatic nerves becoming compressed and irritated or inflamed at once are rare. Other common symptoms associated with sciatica include:
Sharp pain in the lower back, leg or buttock
Numbness or tingling in one leg or foot
Weakness in one leg or foot
Inability to control bowel movements or bladder, indicating a serious condition that requires immediate medical care
Diagnosing Sciatica
If you�ve experienced any of the symptoms mentioned above, you may be suffering from sciatica which could have been caused by an injury or condition. Because sciatica is defined as a group of symptoms rather than a single disorder, the presence of these symptoms may not necessarily indicate it as sciatica. Seeking immediate medical attention after experiencing this collection of symptoms, especially after suffering an injury or aggravating a previous condition, is important to avoid further complications and begin treating the issue as soon as possible. If the symptoms are intense or if they�ve been constant for several weeks, a proper diagnosis can help determine the source of the pain and discomfort to help reduce and improve sciatica.
Chiropractic care is a popular, alternative treatment option that focuses on the musculoskeletal and nervous system, utilizing spinal adjustments and manual manipulations to carefully correct issues and complications relating to the spine and its surrounding structures. When visiting a chiropractor for symptoms of sciatica, the healthcare professional will thoroughly examine the individual�s medical history and conduct a physical evaluation to determine the root cause of the pain and discomfort. The use of X-rays or MRI scans may additionally be used to learn the diagnosis and determine if sciatica or any other type of injury or condition is the cause of the symptoms. A qualified and experienced chiropractor will follow through with the best treatment plan for each individual.
Treating Sciatica
Utilizing chiropractic adjustments, a chiropractor can restore the original health of the spine, helping to reduce the pressure of the vertebrae which is frequently caused by a misalignment of the spine or subluxation. Furthermore, the irritation and inflammation around the spine can be reduced with these treatment procedures, relieving the painful symptoms of sciatica and regaining the individual�s strength, flexibility and mobility. A chiropractor may also follow chiropractic adjustments with an appropriate set of stretches and exercises to speed up the treatment process and ensure the individual finds quicker relief from their sciatica symptoms to continue with their original, everyday lifestyle.
Sciatica is medically defined as a collection of symptoms rather than a single disorder. Commonly identified by pain and numbness which travels down the lower back, buttocks and legs, sciatic nerve pain can cause discomfort if left untreated. Chiropractic care focuses on restoring the function of the spine, relieving the symptoms of sciatica by targeting them at the source.
Trending Topic: Vaccines Revealed Episode 2
Dr. Gentempo and others are bringing great awareness to our community regarding vaccinations and their dangers.
Vaccines Revealed and Exposed on Episode #2
As a healthcare provider, Dr. Patrick Gentempo has been searching for the truth behind the effects of vaccines on the general population. When making critical decisions about you and your children�s health, it�s essential to have the correct knowledge of all medical procedures you�re being involved in, including the administration of mandatory vaccines, among others.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
Rheumatoid arthritis (RA) is an autoimmune disease in which the body�s own immune system attacks itself. RA is characterized by chronic inflammation that destroys joints, tissues and organs over a period of time. You can beat rheumatoid arthritis by de-inflaming the body through natural lifestyle principles.
Auto-immune conditions, like RA, are associated with hyper-responsive immunity. This means that whenever the body feels even slightly threatened it creates a wild and reckless inflammatory reaction. Often times this inflammatory reaction is systemic in that it affects the entire body. Other times it affects only specific regions such as the hands and fingers.
Overcoming auto-immune conditions like RA are primarily dependent upon rebuilding the intestinal wall, de-inflaming the body, and optimizing vitamin D3 levels.
The Connection Between Leaky Gut Syndrome and Auto-Immunity
Individuals with auto-immune conditions very commonly have leaky gut syndrome and an overpopulation of parasitic organisms in the gut. These organisms have damaged the intestinal wall and food particles are now able to pass into the bloodstream before they are digested. The immune system recognizes these particles as foreign invaders and unleashes an assault of inflammation in the body.
The most common food allergens that must be avoided for these individuals to get well include gluten containing grains and pasteurized dairy. Soy products, different nuts, eggs and heavy proteins are often not tolerated well while the gut is damaged. Other common inflammatory triggers include those of the nightshade family such as eggplant, tomatoes and potatoes.
How to Rebuild the Intestinal Wall
The best way to rebuild the intestinal wall is to incorporate a daily lifestyle of intermittent fasting. This should be a 16-20 hour liquid diet each day in which only cleansing beverages such as fermented drinks and lemon water are consumed. No more than one solid food meal a day should be consumed for at least a 3 month period of time to ensure proper healing. One could also incorporate a six week liquid diet to speed this process up.
Vegetable juices can and should be consumed throughout the fasting period. Some of the best vegetable juices include wheatgrass and cabbage juice among others. Wheatgrass is known for its incredible chlorophyll content and ability to purify the bloodstream. Cabbage is loaded with the amino acid L-glutamine � which is the primary amino acid in the gut wall.
Digestive enzymes and fermented foods should be used before or during the solid food meal to enhance digestion. Heavy duty probiotic supplementation should be used after the solid food meal to reduce inflammation that would be caused by the solid food of the meal.
Why Live an Anti-Inflammatory Diet and Lifestyle?
An anti-inflammatory diet and lifestyle are essential for full recovery from RA. Anti-inflammatory foods help to reduce stress on the immune system and allow it to have better coordination. The diet should focus on healthy fats, anti-oxidants and clean protein sources.
Great anti-inflammatory foods include healthy fats such as coconut products, avocados and extra-virgin olive oil. Healthy protein sources such as organic poultry, wild-caught fish, grass-fed beef and grass-fed raw, fermented dairy products.
These proteins and fats are rich in medium chain saturated fats and omega-3 fatty acids which are necessary for healthy cell membranes and good hormone and immune function. These healthy meat should be consumed in small amounts only once per day to minimize digestion stress while the body is able to extract the key fatty acids and amino acids that the meat provides.
Eat Lots of Antioxidants and Fermented Foods
Antioxidant rich foods like organic berries, green leafy veggies, onions, garlic and bell peppers should be used throughout the day. Nutrient rich herbs such as turmeric, ginger, cinnamon, rosemary, oregano, thyme, basil and many others should be used as much as possible.
Fermented foods and beverages benefit the RA sufferer immensely and must be the cornerstone of the anti-inflammatory plan. This includes homemade sauerkraut, kombucha, coconut water kefir. Red cabbage sauerkraut is preferable due to its abundance of anthocyanin anti-oxidants compared to green cabbage. Fermented raw dairy from 100% grass-fed cows and goats provides some of the best superfoods with kefir, amasai and various cheeses.
Don�t Forget About the Importance of Vitamin D
Vitamin D plays a critical role in a balanced immune response. Vitamin D3, among many other functions, helps the body recognize between foreign and self-proteins. This process reduces auto-immune reactions and quiets chronic inflammation. Optimal vitamin D3 levels also allows for normalized stimulation of natural killer cells and macrophages that destroy antagnostic microbes and other pathogens in the body.
Over 90 percent of our modern society is deficient in Vitamin D. An ideal range for vitamin D3 (25-hydroxy cholcalciferol) is between 60-100 ng/ml � which is significantly higher than the medically acceptable 32 ng/ml. Be sure to know your levels and get them up around 80-90 ng/ml for optimal immune responses. Either get regular sun exposure on about 50 percent of your body, at peak periods between 10am-2pm, or supplement with 10,000 IU of high quality emulsified vitamin D3 to get to and stay at the desired levels.
It is advisable to monitor these levels with your healthcare provider.
The Dangers of Subluxation and Neurological Distortion
Chronic inflammatory disease processes are influenced by the nervous system which controls the coordination of the immune system. Nerve stimulation is essential for the growth, function and control of inflammatory cells. Researchers have found that abnormal neurological control results in the development of auto-immune based inflammatory conditions such as RA.
Subluxation is the term for misalignments of the spine that cause compression and irritation of nerve pathways affecting organ systems of the body. Subluxations are an example of physical nerve stress that affects neuronal control. According to researchers, such stressful conditions lead to altered measures of immune function and increased susceptibility to a variety of diseases.
The upper cervical spine is the most important region for immune coordination. Various wellness chiropractors specialize in stabilizing the upper cervical spine which allows the nervous system to control and coordinate the body with greater efficiency.
Many individuals with auto-immune diseases such as rheumatoid arthritis have ligament laxity at the upper cervical spine. It is essential to see a well-trained wellness based chiropractor that specializes in upper cervical care and corrective care and has much experience working with individuals with advanced conditions such as RA. These chiropractors will use a regiment of specific adjustments and corrective exercises to minimize subluxation, restore proper neurological tone and maximize the bodies healing potential.
Rheumatoid arthritis can lead to major complications, mainly due to the inflammation it causes on the structures of the body. While there’s several beliefs behind the result of such disorder, gut health has been recognized as a probable reason why people may develop autoimmune diseases. Leaky gut syndrome, among other disorders, should often be addressed beforehand to avoid further complications.
Trending Topic:�Deadly Side Effects Of Vaccines Revealed
Vaccines are highly recommended to be utilized by the public, however, increasing sources and numerous accounts have revealed that vaccines can cause dangerous even deadly side effects. The measles vaccine is one of the most used vaccines in the United States and it’s effects, including causing the disease itself, have been recorded all across the nation.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Gathering an abundance of information from reputable directories and resources is essential to provide individuals with the appropriate knowledge and awareness to seek the best healthcare professionals in the region when needed. There are many chiropractic directories and health resources, just like the ones above, which focus on explaining procedures and diagnosis in detail as well as those that help individual’s understand which are the best recommended steps they should take if they’re ever in need.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
The following resources have been assembled to provide you with more chiropractic wellness care information available on the internet.
Gathering an abundance of information from reputable directories and resources is essential to provide individuals with the appropriate knowledge and awareness to seek the best healthcare professionals in the region when needed.
There are many chiropractic directories and health resources, just like the ones above, which focus on explaining procedures and diagnosis in detail as well as those that help individual’s understand which are the best recommended steps they should take if they’re ever in need.
For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
