Back Clinic Chiropractic Spine Care Team. The spine is designed with three natural curves; the neck curvature or cervical spine, the upper back curvature or thoracic spine, and the lower back curvature or lumbar spine, all of which come together to form a slight shape when viewed from the side. The spine is an essential structure as it helps support the upright posture of humans, it provides the body with the flexibility to move and it plays the crucial role of protecting the spinal cord. Spinal health is important in order to ensure the body is functioning to its fullest capacity. Dr. Alex Jimenez strongly indicates across his collection of articles on spine care, how to properly support a healthy spine. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
Back pain during the holidays takes the joy out of everything.�All the�activities, events, and shopping can worsen spinal injuries or cause new ones.�And trying to power through the pain makes family traditions like tree-trimming, cooking, baking into a very cautionary experience.�When selecting a gift for friends or loved ones with back or neck pain they would appreciate something designed to help them feel better.
Although the massage devices and foam roller sets don�t work miracles they can ease the stress and discomfort that comes with living with pain.
There is a wealth of products that:
Support the back
Relieve muscle tension
Improve sleep quality
Affordable Back/Neck Gifts
Epsom salts –�A warm Epsom bath reduces muscle soreness, eases stress and soothes the skin. The salts’ magnesium helps the body reduce inflammation along with improving muscle and nerve function. The sulfates help the body absorb nutrients and flush body toxins.
Along with the health benefits, a bath is a nice way to relax after a long day. Gift sets contain a bag of salts, bath bombs, bubble bath, and other goodies.
Back massage pads – A good massage can relieve aches and pains. Massage pads knead the muscles while you�re watching TV, riding in a car, or resting.
Massagers have various settings that focus on various areas of the back and thighs with vibration and heat. Each massager is different and they have all kinds of modes. You might have to do a little research but the great thing is that they fit in a car/truck seat, office chair, or reclining chair.
Lumbar (Low Back) cushions – These pillows make sitting in a car,� truck or office chair, a whole lot more comfortable with low back support.
Travel cushions are made to take with you on road trips, work commutes, and are heavy-duty to help prevent slouching and ease low back pain caused by long sitting times.
Foam Rollers – Rollers are great for working out muscle soreness and stiffness. There are a variety of styles that combine foam roller benefits with massage ball portability, as well as, kits that have specialized rollers in different sizes, and shapes for different parts of the body.
Roll out the hips, upper back, calves, feet, and other parts at the house or on the road.
Indulgent Gifts
Massage as a gift – Massages help ease muscle tension, relieve aches and pains, and promote relaxation.
Gift a massage from a local chiropractor or physical therapist.
Look for licensed therapists that are specially trained in treating people with spine or neck pain.
Ergonomic chair – These chairs are made to support proper posture and reduce stress from long periods of sitting.
Consider a quality office chair. A good chair will have multiple adjustments so you can adjust the armrests, headrest, seat height, and depth. Ergonomic chairs provide more support than a standard office chair.
An infrared heat lamp – Heat is a solution that increases blood circulation and reduces muscle stiffness.
Heat lamps offer deep penetration that can be used at home for the larger areas of the body like the chest and back. A study found a group of patients that reported their pain levels decreased after six weeks of use.
Yoga classes – for the fitness people in your life gift a yoga class package.
The American College of Physicians Clinical guidelines recommends yoga as a first step in treating low back pain. As with any exercise program, they need to talk to their doctor before beginning yoga. Yoga Alliance and The International Association of Yoga Therapists (IAYT) are good places to find top qualified instructors.
The gift of relaxation, back support, and especially stress relief of family and friends will give you that fuzzy feeling all over, knowing that you’re helping someone out in a very real way!
Individuals who sit most of the day, like those working in a computer while sitting in an office chair, are also at high risk for non-accidental spine injury. Office ergonomics, or computer ergonomics, can help minimize the risk such as the dangers associated with prolonged sitting in an office chair, and carpal tunnel syndromes, such as lower back pain, neck strain, and leg pain.
Creating a healthy, safe ergonomic work environment is important to protect your back, neck and whole body. Just by taking simple breaks and enhancing your workspace with a sit-stand desk will protect your spine and general health.
Break Taking
Working in the same position and using the same muscles, joints, and ligaments for hours is not good for any part of your body. Ergonomists are lifestylescientists that design spaces/equipment/tools to reduce discomfort, fatigue, and injury, agree that taking frequent and brief rest breaks is essential for total and optimal body health. And, it�s not just your legs that need a break every now and then.
At work, start practicing:
Eye breaks:Looking at the computer screen for a long time changes how the eyes work. What happens is you blink less and expose the eyes to the air. Therefore, every 15 minutes look away from the screen for a minute or two to a distant area that is at least 20 feet away or further. This allows the muscles in the eye to relax. Also, blink your eyes real quick for a few seconds. This refreshes the tear ducts and clears dust from the surface of the eyes.
Micro-breaks: These are breaks that are less than two minutes and perfect to utilize between office jobs. Most people work in bursts rather than continuously. So in between these bursts�take a rest in a:
Relaxed
Flat
Straight posture
These breaks are short but perfect for stretching, standing up, and moving around, or switching to a different task like making a phone call or making some copies, etc. These types of breaks are a break from using the same set of muscles over and over.
Rest breaks: These you want to do every 30 to 60 minutes. This is the break to, get up, move around, and do something else non-office related. Go get a beverage, quick conversation with a coworker, or take a walk around the office or building. As long it’s within reason. This allows your body and mind to empty and workout different muscles. Practice this and the feeling of tiredness will be a thing of the past.
Exercise breaks: This is purely a stretching and gentle exercise break to do to relieve muscle fatigue. These should be done every one to two hours.
Ergonomic software: It is easy to lose track of how long you’ve been working. There is software that monitors how long you’ve been on the computer and will alert you to take a break at different intervals and offer easy ergonomic exercises to keep your muscles loose and in top office shape.
Ergonomic Products
There are plenty of products out there to improve your workplace environment and promote top spine health. Consider an ergonomic chair, computer accessories, or sit-stand desk to help maintain proper posture.
These products can be adjusted and customized to your needs. They encourage healthy long-term habits that can reduce and prevent various types of injuries. Sit-to-stand desks allow transition from sitting to a standing position. Varying your posture throughout the day is highly beneficial to general health and even helps to burn extra calories.
These ergonomic products are for creating a healthy/safe work environment. Therefore take some time to research the product you are interested in before buying.� Here are a few questions to think about:
Do the manufacturer’s claims make sense or are too good to be true?
Is there evidence that can support their claims?
Is it a cheap knock-off? Knock off products should be avoided as they can worsen and create more injuries. However, when it comes to the brand name products, don’t go for the fully loaded models that could cost quite a bit, instead find something in the middle but that still meets ergonomic standards.
Are you comfortable using the product?
What do experts/reviews say about the product? If it’s not recommended then don’t use it.
Some products can feel strange or uncomfortable because they make you change the way you work. Don’t panic, as this is the point of the product that you have to get used to. But it will be beneficial to your overall health. However, if a product continues to feel uncomfortable or causes pain after short use, then discontinue using and try something else.
Improving spinal health and hygiene at work is as simple as taking breaks for light stretching, walking around, and utilizing ergonomic office products to stay fit and injury-free. Whatever you choose, understand how your back and neck are moving/functioning during the workday/night by using ergonomic practices that will keep your body/mind healthy and prevent office injuries.
Control *FOOT MOTION & POSTURE* with Functional Foot Orthotics | El Paso, Tx (2019)
NCBI Resources
Ergonomics is a scientific discipline that�s been in existence for many years. Keeping their work environments safe and efficient and traditionally concerned with factory workers, ergonomic professionals have expanded their work to include all types of workers from laborers to seniors to office workers & students.
It looks for means to improve our environment to lower the risks of illness and harm, enhance productivity, and improve the caliber of our work life.
Q: Dr. Jimenez, I have a question about degenerative disc disease, and that is can it cause nerve pain in the feet? El Paso, TX.
A: Yes in certain cases, degenerative disc disease (DDD) can cause nerve problems with the feet.
Degenerative disc disease, specifically of the lower spine, can cause nerve pain to radiate and spread into the feet from the spine.
Degenerative disc disease
Is a spine condition that’s caused by everyday wear and tear of the spine can lead to significant loss of disc height.
A disc can also herniate and push on the nerves that flow into the feet, and cause:
Pain
Tingling
Numbness
The wear and tear of the spine combined with a herniated disc can pinch the nerves that go to the feet.
There is a condition known as foraminal spinal stenosis when the spinal foramen or the small opening between the bones of the spine begins to narrow and tighten so the nerves get compressed and do not allow signals and chemicals to flow properly.
This could explain the pain or other symptoms in the foot.
DDD can cause nerve problems in the feet, back and chronic back pain is the most common symptom of degenerative disc disease.
Common degenerative disc disease symptoms
The pain increases when:
Sit down for a long time
Bending
Lifting
Twisting
The pain decreases with:
Walking
Running
Lying down
Continually changing body positions
It’s important to remember that nerve issues with the feet are not always caused by spinal conditions, this could include
Depending on how severe the nerve problem is, there are a number of treatment options. These range from:
Chiropractic care
Physical therapy
Over-the-counter medication
Talk to a doctor or a chiropractor about the right treatment option for foot nerve pain. Whether it is caused by degenerative disc disease or some other condition.
These can help maintain a healthy weight, as being overweight puts extra pressure on the spine that leads to increased back pain. Consult with a registered dietitian or health coach to discuss the best foods for your diet.
Exercise
A training regimen that incorporates aerobic, strength and flexibility exercises that can help manage degenerative disc symptoms.
A personal trainer or sports chiropractor that has experience rehabilitating patients with spine conditions. They can teach exercises that can help relieve pain and other symptoms.
They can develop a custom physical therapy program
Regular chiropractic and physical therapy can help restore proper body mechanics, proper posture, as well as, avoiding positions that cause pain.
Surgery
Surgery is considered a last resort or if the condition is progressing and getting worse. If surgery is needed, your doctor will discuss the best treatment option for your condition.
Difference Foot Orthotics Make to *REDUCE FOOT PAIN* & Correct Posture | El Paso, TX.
NCBI Resources
Chiropractic focuses on restoring and maintaining overall health and wellness. Through the use of spinal adjustments and manual manipulations, a chiropractor can re-align the spine, and improve a patient�s strength, mobility, and flexibility.
Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do at home to relieve my pain?
� El Paso, TX.
A: Great question because anyone that has woken up with a stiff neck can relate. This is the most common area of herniation in the neck. It is highly susceptible to regular wear and tear but poor neck posture, like looking down at a phone for too long and improper motion mechanics can also be a cause.
Taking care of yourself without having to go to the doctor is very important and it is critical to learn proper healing methods, and techniques.
Healthcare professionals will say that most of the healing takes place at home.
There are various ways to reduce pain at home, but remember that there is a point when symptoms do warrant professional medical attention.
Good news
Bulging and herniated discs typically heal within six months � and less than 10% ever need surgery.
Non-surgical treatment for cervical bulging discs is usually enough to relieve pain and the best part is that you can do many of these treatments yourself.
Under chiropractic/therapist supervision, these treatments can be utilized at home or with the assistance
Cervical pillow
A proper pillow will help improve the quality of sleep and also give the neck proper support and position to heal.
Herbal remedies
The natural approach to medications is also welcome. There are plenty of herbal supplements to help relieve pain. There is capsaicin cream, that you can apply and helps reduces pain.
Ice and heat therapy
Ice should be applied in a bag or towel for 15-20 minute intervals, two or three times daily. Heat treatment comes in the later stages of the therapy but follows the same on-off interval technique.
Over-the-Door Traction
This therapy is very effective in helping relieve pain and muscle spasms. Your head and neck are attached to a harness. This is connected to a rope that is connected to a pulley system that goes over a door at your home. Then while sitting, leaning back, or lying down you go through the exercise.
Motion exercises
These exercises help the neck recover its full range of motion. This prevents stiffness from setting in and also helps strengthen the muscles in the neck. A therapist or a chiropractor can show a variety of exercises depending on the area of injury/stiffness.
However, if the pain does not go away a physical therapist/chiropractor can be your best option. Passive physical therapy includes:
Ultrasound
T.E.N.S electrical nerve stimulation
Mild neck traction
These treatment options are non-invasive and effectively help manage pain. It’s always important to remember that if your pain continues or starts to become worse tell your doctor and get medical attention.
Chiropractic Alignment
If the pain continues, then you may be referred to a chiropractor for spinal alignment.
Chiropractors are experts at treating neck conditions.� Aligning the cervical segments of the neck is a must as the injury can return if the cervical discs are not in proper alignment or even worsen. Chiropractic treatment can give relief and also stop cervical spine degeneration.
*Neck* Pain Chiropractic Care El Paso, Texas
NCBI Resources
People have a 70% likelihood of developing neck pain lives and neck pain is an important issue affecting economic productivity in modern society. Neck pain is a work-related musculoskeletal disorder that can occur when a person works for a long time or at a high intensity. An increase in the number of individuals visiting hospitals with pain in the neck, upper extremities, and the head as a result of excessive tension. Home therapies can help reduce pain.
Increase in sports-related fractures among young and active people
Any type of bone fracture, especially when the spine is involved, comes with the most common and debilitating symptom is severe pain.
Managing pain correctly is vital to the proper healing of a fractured bone.
Unfortunately, the common treatments prescribed to manage fracture pain can cause significant side effects, especially when used beyond the short-term or acute phase of pain.
Bone fractures cannot be always be avoided, but when it comes to osteoporosis, everyone can take steps to help minimize the risk of developing the condition.
How to Prevent Osteoporosis and Bone Fracture
First, understand that osteoporosis is not a normal part of the aging process.
It is an irreversible and degenerative disease that causes bones to become porous over time.
Prevention should begin as early as possible, as this will benefit an individual later in life.
It’s never too late to begin taking steps!
Protecting the bones begins with the most important thing and that is diet.
Most individuals’ diet does not fill the recommended daily values of calcium and Vitamin D.
Both are essential for strong bone health and density.
Diet must be well-balanced with an abundance of:
Green leafy vegetables
Fruit
Dairy sources high in calcium:
Milk
Yogurt
Cheese
However, vitamin D is typically highest in sources of wild-caught fatty fish like salmon and tuna.
Regular exercise is the next important step to help reduce the risk and keep bones strong.
Do exercises that are both:
Weight-bearing (high/low-impact aerobics or walking/jogging)
Muscle-strengthening (weightlifting and exercise bands)
Yoga and Pilates can also help to improve:
Strength
Balance
Flexibility
These are essential in the prevention of bone fractures from falls.
Engage in exercise that you enjoy, this way you will stick with it on a regular basis.
Try for two to three sessions a week if you�re beginning and try to work up to five.
While diet and exercise are extremely important to prevent osteoporosis, there are some areas that should be removed from the lifestyle or limited.
Smoking
Alcohol
These chemicals in bothcigarettes and heavy alcohol consumption are known to be significant contributors to bone loss.
Injury Medical & Chiropractic Clinic offers not only chiropractic treatment, but exercise, and diet programs set up by professional life/health coaches that are customized to each patient. Set up an appointment today, we can help!
Chronic Body Pain Treatment El Paso, TX Chiropractor
Aracely Norte suffered a slip-and-fall accident which tremendously limited her ability to work, affecting her quality of life. Due to the chronic pain she experienced, Aracely had difficulty engaging in her regular, everyday responsibilities. After her lawyer recommended Dr. Alex Jimenez, chiropractor, Aracely found the relief she was looking for.
Chronic pain is a common issue that can occur due to a variety of reasons, including injuries and underlying conditions, however, chiropractic care can help eliminate chronic pain symptoms from the source.
NCBI Resources
As with most conditions, prevention is the most�effective treatment. If you have a family history or fall under any of the risk factors, there are things you can do to minimize the effects or prevent the conditions completely.
Your chiropractor can talk to you about lifestyle changes, exercise, and�diet�as well as supplements that you can take. Chiropractic adjustments can also be effective for many patients with osteopenia and osteoporosis as long as the chosen technique is a low force technique like Activator.
The goal is to have an economical stance and gait that does not require excessive energy.
The curves need to be well-balanced.
The gravity line should fall through:
The head and cervical spine
Behind the sacrum
Through the center of the hips
Like this minimum energy is exerted for standing and walking.
When these curves are not balanced, like what happens with excessive kyphosis in the thoracic spine or loss of normal lordosis in the lumbar spine, the patient may begin to experience symptoms.
Loss of lumbar lordosis or actual kyphosis in the lumbar spine that presents symptoms is named flatback syndrome.
Symptoms
The main symptoms of flatback are:
Difficulty standing up straight
Low back pain
Thigh pain
Groin pain
Symptoms will worsen as the day progresses with fatigue and increasing difficulty to stand up straight with correct posture.
Individuals will flex or bend their hips and knees to get into an upright position.
This is what causes the exhaustion as the day goes on.
Some patients also have symptoms of:
Sciatica
Spinal stenosis
Leg pain
Weakness made worse from walking
Some individuals have neck and upper back pain as they strain to get themselves upright.
Trying to live like this can lead to a disabling condition that requires pain medications, and limits the individual’s ability to perform daily activities.
This was the earliest type of spine implantation to correct scoliosis.
This instrumentation had a tendency to flatten the normal curve or lordosis in the lumbar spine.
This system was used from the 1960s to the 1980s.
With today’s implant systems and techniques, this problem doesn’t really occur anymore.
But not to knock the system, those treated with�Harrington�rods did very well for decades.
The spine compensates for the flattening of the lordosis with the normal discs underneath the fused area.
However, when the discs below the fusion would wear out (degenerate), the patients would lose the ability to stand upright and pain would develop.
Other causes include:
Ankylosing Spondylitis
A chronic inflammatory arthritic disease that causes stiffness and loss of lordosis.
Degenerative Disc Disease
The normal aging process of the wear and tear/degeneration of the discs, that are the shock absorbers of the spine.
In the lumbar area, these discs contribute to normal curvature.
As the discs degenerate, the spine stiffens and the curvature disappears.
The patient has progressive difficulty in achieving an upright posture.
Post-Laminectomy Syndrome
After a laminectomy procedure used to decompress the spine nerves, loss of lordosis and instability can develop.
This type of procedure is associated with failed back surgery syndrome.
Compression Fractures
Single or multiple vertebrae collapsing can result in loss of lordosis and flatback.
The vertebrae are the building blocks of the spine.
Diagnosis
The diagnosis begins with a patient’s history.
A doctor will look for the common symptoms like the presentation of difficulty standing upright along with back pain.
If there is a history of prior surgery or a disease making them susceptible to the syndrome.
Full standing x-rays will be ordered.
The lateral side view is specifically the side that will be helpful (see x-ray).
The patient stands, knees straight, the posture can be seen to be stooped forward.
This is depicted by the gravity line/plumb line falling in front of the sacrum.
Finally, MRI’s, CT scans, can be utilized to provide information about the health of the:
Discs
Vertebrae
Degree of openness of the spinal canal to see if there is compression of the spinal nerves or not
Non-surgical Treatment
Patients should try non-surgical treatment first like:
Chiropractic
Physical therapy
Non-steroidal anti-inflammatory medication
Conditioning and endurance exercise programs can provide relief. But, if the structural problem is too great for conservative therapy then surgery is an option.
Proven Reduced Back Pain with *FOOT ORTHOTICS* | El Paso, Tx
In a recent research study published by the American Congress of Rehabilitation Medicine (ACRM), researchers demonstrated that Foot Levelers custom foot orthotics help considerably reduce back pain and several of its associated health issues.
The research study also demonstrated that Foot Levelers custom foot orthotics and chiropractic care help tremendously reduce low back pain and sciatica.
Foot Levelers custom foot orthotics and chiropractic care helped improve the patient’s overall health and wellness.
Dr. Jimenez is a chiropractor in El Paso, TX who can help provide these benefits through the utilization of chiropractic care and Foot Levelers custom foot orthotics, among other treatments.
NCBI Resources
Sometimes low back pain comes out of nowhere, but that sudden twinge in the lower back does have a cause. With some cases, there�s a�trigger, like picking up a heavy object/furniture from an awkward position.� But sometimes it can be a mystery and a challenge to diagnose.
It is important to know the cause of lower back pain to figure out the proper treatment plan. Otherwise, one could receive treatment for the wrong diagnosis and possibly exacerbate the existing injury.
There are those that can predict approaching storms, and weather change based on the way, their joints behave.
Similarly, individuals with chronic back pain can at times sense a change in how they feel when the weather shifts.
The connection between weather and back pain is not fully understood but here are a few beliefs on why people feel pain based on the season/weather.
There is not a great deal of research on weather’s effects on spinal conditions. said Dr. Alexander Jimenez, D.C. in El Paso, Texas.
Some spinal conditions have been shown to have a clear link to cold weather. An example is sciatica patients that would experience worsened pain when the weather would shift.
Chiropractor Alexander Jimenez breaks down how weather can affect back pain and explains six ways to help weather-related back pain.
Weather and Osteoarthritis
Dr. Jimenez talks of a study that examined joint pain differencesbetween older people with osteoarthritis that were weather-sensitive versus those who also had osteoarthritis but were not weather-sensitive.
More than two-thirds said weather affected their osteoarthritis pain
Researchers found that weather sensitivity and pain:
More prevalent among women
People with anxiety conditions
Weather and season change alters how we feel mentally and emotionally.
That link is definitely true between depression and back pain.
Dr. Jimenez sees the shift in spine health from the hot summer months into the cold ones and that is when the health problems peak.
Winter brings cloudier weather, and that increasesmelatonin from the brain, which causes drowsiness and less energy.
Sunlight increases serotonin, which causes feelings of happiness.
Cold, dark, winter weather can deplete energy and makes people stay indoors. This is not good because being outside, involved in activity and exercise definitely helps with joint pain.
Staying inside and not moving will worsen pain and possibly lead to severe conditions.
When the seasons begin to change, it also brings to realization the holiday season, which can cause all kinds of:
Anxiety
Stress
Tension
The holiday season can cause major stress, and the changes in weather are a reminder of that upcoming stress.
Theories
A common theory suggests that when the temperature drops it affects the viscosity of the synovial fluid in the joints.
This could be one of the reasons why people with spinal joint pain experience flare-ups during the cold shift.
Dr. Jimenez says that the structures within your:
Joints
Tendons
Ligaments
Muscles
Connective tissues
All have different densities and react differently to temperature changes.
In the cold, some connective tissues are looser than others.
So those that are tighter take longer to warm up, and if not then there is a perfect set-up for joint dysfunction.
Another theory is that barometric pressure is what causes the pain. This theory supports people with joint pain that can tell when it�s about to rain.
Some rheumatologists believe the joint capsule and tissues around the joint are like a balloon.
The barometric pressure squeezes this balloon, causing the balloon to expand/inflammation that causes pain.
Moving to Warmer Climate
Mental
Emotional
Physical
Factors play into how pain affects the individual and moving to a sunny place is not necessarily the answer.
Dr. Jimenez says that warmer climates have been thought to be healthier for various conditions.
In a sunny climate, one is likely to be in the sun, being active physically/mentally,� getting plenty of vitamin D, which is good for bones and joints and makes for a good mood all around.
But moving to a warm climate isn�t always an option, so lifestyle changes can do the trick.
Clinical treatments, like infrared sauna, can bring�the sun’s benefits during dark winter days.
People with chronic pain have said they feel pain-free and relaxed after sitting in an infrared sauna.
An infrared sauna does not give off ultraviolet rays, but healthy light.
The light penetrates into the tissues, warms the body, and makes the connective tissue stretchier and looser, which moves easier and doesn’t hurt.
6 Tips
There is no need to move to a sunny climate.
Dr. Jimenez says you can minimize the weather�s effects with these tips:
Diet
Dr. Jimenez recommends reducing consumption of inflammation-inducing foods like:
Red meats
Fried foods
Sugars
Processed starches
Quitting smoking tobacco is essential for finding pain relief.
Proper Hydration
Alcoholic beverages dehydrate and can worsen depression and anxiety.
Dr. Jimenez says drinking plenty of water is important for the spine, and is often overlooked by the senior community.
Older adults don’t have an active thirst like a young person, and can, therefore, dehydrate rapidly.�
Stay Warm
Layer clothing or keep the house warm.
Keep a humidifier running with the heater to prevent respiratory problems caused by the dry heat.
Get Into The Sun Regularly
Natural light helps wards off depression, and it improves productivity in the workplace
Exercise
Physical activity plays a huge part in particularly with low back conditions, walking, which he said engages the postural muscles in the spine.
Dr. Jimenez personally sees the benefits of this: When I�m working out, I don�t feel my hip pain. And I continue because I know that I’m strengthening my body for the better, especially since I help others with their pain.
Hobbies Can Help
A hobby creates a diversion from the pain and releases endorphins, the body’s natural painkillers.
A hobby allows you to focus on something else besides the pain.
Depression & Chronic pain | El Paso, Tx
Chronic pain caused by accidents and/or aggravated conditions can often be one of the primary reasons for depression in patients. When painful symptoms induce patients to struggle with their everyday physical activities, their mental health can be tremendously influenced. Chiropractic care utilizes spinal adjustments and manual manipulations which could help restore the initial integrity of the backbone. Patients describe how chiropractic care has helped them recover their well-being and they highly recommend Dr. Alex Jimenez, doctor of chiropractic, as the non-surgical choice for chronic pain and depression, one of a variety of other common health issues.
NCBI Resources
Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person�s quality of life. It can make even the most mundane daily activities extremely difficult � and even excruciating. Building the muscles that make up your core (abdominals and back) can help support your spine and reduce back pain. In many cases, strengthening these muscles can assist a patient to avoid medication with its unpleasant side effects and even avoid surgery. With just a few smart moves you can significantly decrease your�back pain, increase your mobility, and take back your life.
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