Science and experts alike say�high-intensity interval workouts�reign as fitness royalty. Touted as a top-notch method for�weight loss, improving your�VO2 max�and even helping you run faster, it�s no wonder this approach to exercise holds such high wellness honors.
Of course, just like any workout you do over and over, the routine can get stale. That is, until you learn the foundation of�HIIT workouts�and then switch it up every time you go to break a sweat. Allow trainer�Adam Rosante, creator of Two Week Transformation and author of�Super Smoothie Revolution,�to break down the basics so you can turn up the benefits.
�The foundation [of HIIT] is a series of intervals of intense activity, coupled with intervals of less-intense activity or complete rest,� says Rosante. �Beyond buzz, it�s popularity can largely be attributed to its efficiency. HIIT�s a great way to get fit in a short amount of time. But the key is to ensure that the high-intensity intervals are truly performed at your highest intensity.�
How do you know if you�re HIIT-ing it hard enough? Rosante says to go at 80 to 95 percent of your maximum�heart rate�during the work intervals, and 60 to 65 percent during your rest periods.�(To find your max heart rate, just subtract your age from 220. Then take the percentages from there.) If you don�t have a heart rate monitor, push hard enough through the work intervals that you�re sucking wind. You shouldn�t be able to hold a convo, Rosante says.
You can do a HIIT workout with almost any exercise, from plank hip dips to�jumping jacks�to everyone�s favorite:�burpees. That�s because it�s more about intensity than the specific movements, Rosante explains. But to help you narrow down what to do, Rosante says he prefers a mix of moves that force the glutes, quads and hamstrings (the body�s biggest muscles) to work explosively. Some of his go-to�s include�jump squats, plyo lunges and sprints.
But don�t stop there. Rosante often alternates between a lower body and upper body move, or a lower body and total body exercise. �The alternation forces your heart to pump blood out to the muscles in a much higher volume, which, naturally, means your�heart rate�is significantly elevated,� Rosante explains. �When you boost your heart rate like this, you disrupt your metabolic pathways in such a way that they�re scrambling to return to normal long after the workout has ended.� This concept of burning calories even after you stop busting a move � known as�excess post-exercise oxygen consumption�or EPOC � will blast fat and calories, fast.
Spike your heart rate, tone your body and�break through plateaus�with this HIIT formula from Rosante. Start with a goal intensity, then pick an option from each layer. No two workouts have to be the same � but you�ll get sweaty and fit with each round. We�ll call this one smash HIIT.
Infographic: Mallory Creveling / Life by Daily Burn
To warm up before you dive in, do a series of�dynamic stretches�and a few high jumps. After you HIIT it, cool down with a solid�stretch�of all major muscle groups. Rosante suggests holding each one for at least 3 to 5 deep breathes.
Standing Mountain Climbers
Start standing, arms bent at your chest, palms facing away from your body. Drive your right knee up toward your chest as you straighten your left arm toward the ceiling. Quickly switch to bring your left knee toward your chest and right hand toward the ceiling. Continue alternating.
Start in a high plank position. Without piking or dropping your hips, bend your elbows�and lower your chest to the ground. Then push back up to a plank.
Speed Squats
Start with feet a little wider than hip-distance apart, toes pointed slightly outward. Drive your hips back and butt toward the ground to perform a low squat. Jump back up and bring your feet together. Then jump back into a wide�squat position.
4-Point Plankers
Start in a�high plank position�with feet together. Jump your feet to the left side of your left hand, then hop them back to�the plank position. Next, jump your feet to the right side of your right hand, then back�to the plank position. Hop�your feet between your hands, then back�to the plank position. Finally, jump your feet wide, placing�one on either side of your hands. Then return to the plank position. Continue jumping to each point, keeping your hands on the ground the whole time.
Start standing. Place your hands on the ground, wrists underneath shoulders and jump your feet back to high plank position. Drop your chest to the ground. Then, without arching your back, push yourself back up and jump�your feet back up to your hands. Explode off the ground to perform a hop�at the top.
High Plank Punches
Start in a high plank position. Keeping your hips still, punch your right arm out straight in front of you. Then your left. Continue alternating.
Run in place (or on a�treadmill�or track) as fast as you can, pumping your arms for more power.
Y-W-T Holds
Lie on your stomach, arms straight out in front of you. Lift your legs and arms off the ground, with�your arms to a Y position. Hold for a few seconds, then lower back down. Lift your legs and arms off the ground again. This time pull your elbows back and shoulder blades together so your arms form a W. Hold for a few seconds then extend your arms again and lower back down. Lift your legs and arms off the ground another time, this time moving your�arms into a T position with elbows straight and arms out to the sides. Lower back down and repeat from the Y.
An assortment of diverse and difficult health conditions can be helped by a chiropractors in El Paso. Patients usually only associate chiropractic care with back problems, but in reality chiropractic can be helpful for the entire nervous system and musculoskeletal system.
Treating mild to severe headaches is probably not a thing most people think chiropractors can help, however,�that and many other conditions are pretty common to see in our office. Naturally the sources of headaches can vary and many things could be the trigger or cause. It’s important to remember that any kind of pain which causes us to alter our natural posture or the way we walk requires professional care or treatment.
Therapeutic stretches and exercises can be given by a chiropractor which will help you avoid the same issues later on. Many chiropractors also offer lifestyle recommendations and nutrition that you can utilize to help improve your condition.
No matter what affliction or health problem you’re dealing with you want to have the best treatment solution. Having a precise diagnosis is the first step. Giving our doctor as much information as possible is critical. Providing us with a complete health history is an important first step.
If we cannot take care of your problem or help with the pain you are going through, we will take steps to point you to another healthcare provider. Our treatment methods can certainly be carried out in conjunction with various other medical treatments, thus giving a more holistic approach to musculoskeletal problems.
Selecting the right chiropractor can seem difficult, but it needn�t be when you stick to a couple of easy guidelines. If possible a referral from a good friend or co-worker can be a very smart way to find a good connection. Find a doctor that you can communicate well with and you’re well on your way.
In one research review published in the British Journal of Sports Medicine, researchers examined 39 studies that looked at the link between exercise and cognitive abilities among people over age 50. They found that aerobic exercise appears to improve a person�s cognitive function and resistance training can enhance a person�s executive function and memory. Other exercises like tai chi were also linked to improvements in cognition, though there wasn�t as much available evidence. Ultimately, the researchers concluded that 45 minutes to an hour of moderate-to-vigorous exercise was good for the brain.
�There is now a wide body of research showing that the benefits to the body with exercise also exist for the brain,� says study author Joe Northey, a PhD candidate at the University of Canberra Research Institute for Sport and Exercise in Australia. �When older adults undertake aerobic or resistance exercise, we see changes to the structure and function of areas of the brain responsible for complex mental tasks and memory function.�
But how does exercise have these effects? Another new study presented at the American Physiological Society�s annual meeting in Chicago explored one possible way. In the study, researchers from New Mexico Highlands University found that when people walk, the pressure of making impact with the ground sends waves through the arteries, which increase blood flow to the brain (also called cerebral blood flow). Getting enough blood to the brain is important for healthy brain function, since blood flow brings the brain oxygen and nutrients.
In the small study�which has not yet been published�researchers used ultrasounds to assess arteries and changes in cerebral blood flow in 12 healthy young adults while they were standing, walking and running. The increases in blood flow were greater when the men and women ran, but walking was enough to spur the effect. �[Increased cerebral blood flow] gives the brain more to work with,� says study author Ernest R. Greene, a professor of engineering and biology at New Mexico Highlands University. �It�s another positive aspect of exercise.�
Scientists are still exploring multiple ways by which fitness improves the brain. But blood flow is a promising path, since it can also help create new brain cells. The protein BDNF (brain-derived neurotrophic factor) also seems to play a role because it helps repair and protect brain cells from degeneration. Exercise can also boost mood by triggering the release of feel-good hormones and chemicals, like endorphins, which can improve brain health. A 2015 study found that exercise may be able to prevent the onset of depressive symptoms.
�Each type of exercise seems to have different effects on the growth factors responsible for the growth of new neurons and blood vessels in the brain,� says Northey. �That may indicate why doing both aerobic and resistance training is of benefit to cognitive function.�
The UTEP softball team will continue its 2017 campaign with a trip to Conference USA West Division foe UAB April 29-30. The Miners (11-31, 5-13 C-USA) are coming off their bye week, while the Blazers (16-29, 7-9 C-USA) are coming off a loss at Middle Tennessee on April 22.
The Miners and Blazers will play a doubleheader starting at 1 p.m. CT/Noon MTon Saturday, while the series finale will be played on Sunday (1 p.m. CT) at Mary Bowers Field.
The weekend series in Birmingham will be the first of six final regular season games leading up to the C-USA Tournament May 10-13 in Hattiesburg, Miss. UTEP will close out the regular season against the defending C-USA Champions Florida Atlantic May 6-7.
MINERS FOLLOWING A BYE WEEK
UTEP is 4-2 the last two seasons following a bye week. In the 2015, following three losses at no. 25 UABMarch 14-15, the Miners responded by winning two of three against Southern Miss in El Paso (March 28-29). Last season, UTEP won two of three at Middle Tennessee (April 16-17). UTEP did not have a bye week in 2014 as it was scheduled to play at Colorado State in a three-game set April 5-6.
POSTSEASON PICTURE
UTEP is currently on the outside looking in the postseason outlook. Marshall (15-3 C-USA East) and LA Tech (13-5 West) have clinched spots while there are six spots remaining for the C-USA Tournament. The top three programs in each division will clinch a spot and the next two schools with the best record will seal the final two spots.
FIU (11-6 East), Florida Atlantic (10-8 East), North Texas (11-10 West) and UAB (7-9 West) are the next best four teams regarding league record, while WKU (10-10) and UTSA (9-12 West) would clinch spots if regular season ended today. Charlotte (7-10 East), Southern Miss (7-13 West), Middle Tennessee (5-11 East) and UTEP round out the list.
LAST SERIES
UTEP lost three contests at LA Tech April 14-15. The Miners fell in a pair of close contests on Friday, 4-2 and 4-0. The Lady Techsters took game three 8-0 in five. Taylor Sargent kept a hot bat as she hit .375 (3-8) with a double and a two-run triple. Kaitlin Ryder hit .333 with a run scored, while Lindsey Sokoloski also hit .333 and did not strikeout during the weekend.
ALL-TIME SERIES VS. UAB
The Blazers are 21-9 all-time against the Miners since May 6, 2006. UTEP has lost its last nine contests against UAB (April 20, 2013-April 24, 2016). UTEP last defeated UAB on April 22, 2012 in El Paso by the score of 7-0. The Miners were swept last season by the Blazers in El Paso. Cortney Smith went 4-for-10 with a pair of home runs and four RBI, while Courtney Clayton hit .545 (6-11) with a long ball and a pair of RBI.
UAB pulled away late in game one with the score knotted at 1-1 through four innings. The Blazers scored five in the fifth, three in the sixth and another run in the seventh to claim victory.
The Miners and Blazers slugged one out in game two as both squads each recorded 12 hits. The Miners took an early 3-0 lead after a Danielle Pearson RBI double and a Smith two-run single in the first frame. After UAB took a 4-3 lead, the Miners would tie the score in the second on a Kaitlin Ryder solo home run. After the Blazers took a 7-5 lead after three frames, Kiki Pepi scored on an error in the fourth that brought the Miners within a run.
But the Blazers used two runs in the seventh to put the game away. The Miners would go on to lose a heartbreaker in the series finale as UAB scored three runs in the seventh to claim a 4-2 victory. Following a run by the Blazers for a 1-0 edge in the fourth, the Miners would score runs in the fifth (Smith solo home run) and the sixth (Hope Moreno RBI single) for a 2-1 advantage.
UTEP is also 2-13 all-time in Birmingham, as the Miners took two of three from the Blazers during the 2009 season.
SCOUTING UAB
The Blazers are coming off a pair of losses, the first to no. 9/10 Washington, 6-0, on April 20 and another to at Middle Tennessee, 3-1, on April 22. UAB and Middle Tennessee were rained out on April 23 and rescheduled the two-game set for May 3 in Murfreesboro.
UAB is 16-29 overall and 7-9 in Conference USA. The Blazers are 8-9 on their home field and 3-2 in their last five home games � won two of three against North Texas (April 14-15), defeated Samford 4-3 [8] (April 18) and fell to Washington.
UAB ranks last in the conference with its .219 batting average, while its 132 runs are the least. UAB ranks eighth in the ERA (3.55) and walked a league-high 188 batters but have struck out 223 (ranked fourth in C-USA). UAB also ranks last in slugging (.314), on-base percentage (.298), hits (258) and RBI (114). The Blazers rank last in fielding percentage (.949) while their errors (73) are the most in the league. UAB has turned 22 plays, the third most in C-USA. Analyse Petree leads the team with a .278 batting average, while Madison Millsaps leads the squad in RBI (17).
Joanna Fallen and Millsaps each lead the team with five home runs apiece; Petree leads in doubles (seven) and Destini England leads the squad in runs (20) and hits (38). Claire Blount (7-10) leads the staff in wins, ERA (2.84), walks (88), innings (138.0) and Ks (114). Blount�s 114 strikeouts rank tied fourth in C-USA. Cara Goodwin (4-11) has a 3.85 ERA in 91.0 frames of work with 37 BBs and 70 Ks.
#TURNUP
UTEP turned three more double plays at LA Tech during Easter Weekend. The Miners lead Conference USA with 27 double plays turned, while they rank second nationally in double plays per game (.64) behind Auburn (.77). Auburn as turned a national-best 36 double plays, while Campbell has turned 29. UT Arlington has been part of 28 double plays, and UTEP and UC Riverside have turned 27 each.
Taylor Sargent andCourtney Clayton have each been part of 12 DPs to rank tied fourth with Florida Atlantic�s Lauren Whitt.Cortney Smith (11) ranks tied seventh with LA Tech�s Katie Smith and Kiki Pepi (10) is tied ninth with three other players.
SECOND MOST DOULBE PLAYS
UTEP�s 27 double plays turned in 2017 is already the second most turned in program history. Last season�s squad turned a program-best 30 double plays. In fact, since Tobin Echo-Hawk arrived to UTEP, the Miners have turned 96 doubles plays in 201 games (.48 per game).
The 2007 squad turned 21, while 19 double plays were turned during the 2005 season. The previous four seasons (2010-13), 46 double plays were turned.
BAT GIRLS
UTEP is hitting .299 to rank fourth in Conference USA and no. 58 nationally, while it would rank the third best average in program history if the season ended today. UTEP hit .307 in 2016 and .303 in 2007. UTEP�s slugging (.415) ranks fifth, while its hits (342) rank sixth. Marshall leads C-USA in batting (.321), while UTSA leads with 396 hits.
UTEP RANKINGS IN C-USA ONLY GAMES
The Miners rank second in batting average (.308) and hits (152) in Conference USA games only behind UTSA (.310 average & 181 hits). UTEP ranks fifth in runs scored (76), on-base percentage (.363), RBI (73) and fourth in total bases (200). UTEP ranks third in slugging (.405). LA Tech leads the way in runs scored (96) and RBI (89).
EXTRA BASE HITS
UTEP tallied a triple and double at LA Tech. The Miners rank fourth in Conference USA with 10 triples and seventh with 49 doubles. The Miners rank third in C-USA and no. 49 nationally with .24 triples per game.
Binghamton leads the nation with .49 triples per game and Florida State leads the nation with 20 triples (.42 per game). Marshall and LA Tech are tied for the lead league with 12 triples and Southern Miss (11) ranks third.
5 IN THE TOP 25
UTEP has five players ranked in the top 25 in Conference USA in batting. Taylor Sargent (.351) ranks 13th,Kaitlin Ryder (.350) ranks 14th, Kiki Pepi (.339) ranks 15th, Cortney Smith (.336) ranks 16th, andCourtney Clayton (.315) ranks no. 25.
UTEP has the most players in the top 25, while Marshall, Charlotte, North Texas and FIU each have three. Middle Tennessee and UTSA each have two. Florida Atlantic, WKU, LA Tech and Southern Miss each have one.
RACKING UP HITS
The Miners have connected on 342 hits, ranking sixth in Conference USA. UTEP�s 17 hits at UTSA (April 1) are tied for the most during the Tobin Echo-Hawk era, as 17 hits were recorded against Incarnate Word on Feb. 11, 2016. The 17 knocks are tied for eighth on the all-time list. Last season, the Miners set a single-season record with 451 knocks.
MORE ON THE HIT PARADE
UTEP has recorded 10-plus hit games 79 times during the Tobin Echo-Hawk era. The previous four seasons, the Miners tallied 10-plus hits in 50 contests. Since Echo-Hawk took the helm at UTEP, the Miners are hitting .298 (1,611-5,415), while the previous four years saw a .268 average (1,462-5,462). The Miners have connected on 15-plus hits in 14 different contests from 2014-17 and eight different times from 2010-13. The most hits recorded the last eight seasons were 24 at Brown on March 3, 2012 � tied most in program history.
Choosing to receive treatment from a chiropractor won�t stop your slice or improve your putting, but it just might end up improving your overall game and lowering your score. It�s no secret that golf can be hard on your lower back. The quick, repetitive twisting motion required to swing a club puts your back at risk every time you play, and if you already have a back injury you�re putting other muscle groups at risk. Keep reading to learn how to improve your golf game in El Paso with chiropractic care.
How Chiropractic Boosts Your Game
Since a chiropractor is specifically trained to treat the entire neuromusculoskeletal system they are able to help golfers reduce the amount of stress and strain placed on their bodies. The lower back does undergo a lot of stress with the torque of a standard golf swing, but there are other body parts that can affect your golf game, too. Pain or range of motion issues in your shoulders, elbows, knees or wrists will definitely affect your swing and lead to inflated scores.
Chiropractic treatment can put your body back into alignment, remove nerve compression, and improve blood flow to vital muscles. When you are free from pain and your mobility isn�t hindered in any way, you can swing freely and focus on your game.
It All Begins With You
Although you can improve your golf game in El Paso with chiropractic, taking steps to help yourself will improve it even further. Arrive early at the course and do some warm up stretching and light swings before your game. Whether you hit some balls at the practice range or not, stretching and loosening up is key. You�ll also want to perform some light stretches after your round to keep your muscles loose and lengthened.
It�s easy to get dehydrated out on the golf course, but not drinking enough can set the stage for a strained muscle or similar injury. Make sure you drink plenty of water before, during, and after playing golf, especially if it is hot outside. If you walk the course when you play, avoid carrying your bag and pull it instead. Carrying a heavy golf bag over 18 holes can cause disc problems and irritate nerves.
If you have the option, avoid wearing metal spikes when you play. They have the potential to get stuck in the ground during your swing, causing a serious knee or back injury. And if you find that your swing is causing pain in any area of your body, consider taking lessons to learn a more efficient way to swing your clubs. If you follow these tips you�ll enjoy a pain-free round every time out.
Have you ever wondered how many years your treating chiropractic doctor went to school for or how their education compares to that of other health care professionals? Knowing your doctor’s educational background and additional certifications is often essential to helping you choose the health care provider that is right for you. While the word�”doctor” automatically implies an extensive academic curriculum, each health care specialist has a unique and individualized educational program to complete prior to practicing in the field. Our doctors�have designed this article to help you understand your chiropractor�s educational background and how it may affect your care.
Chiropractors Educational Requirements?
As with many professionals, the specific requirements outlined often vary from state to state. Typically, chiropractors are required to have completed undergraduate pre-medical studies and obtained a bachelor�s degree prior to admission to a post graduate chiropractic college. Each chiropractic college has undergone a meticulous evaluation process to become certified by the Department of Education as an accredited educational institution.
The amount of time that your chiropractic doctor spends at a specific chiropractic academic institution is impressive. In fact, your chiropractor has spent a minimum of 4,200 hours at a chiropractic college prior to receiving his diploma. This time is spent in the classroom, laboratory, and clinic learning about the various aspects of the chiropractic profession and health care in general.
In the classroom, your doctor focuses his studies on the subjects of anatomy, physiology, diagnosis, pathology, biochemistry, neuromuscular and orthopedic evaluation, pediatric and geriatric care, microbiology, nutrition, immunology, radiology, philosophy, and clinical research. While this may seem like a lot, all of this information is assimilated and tested prior to advancement to clinical work. Once the student has completed his academic work, he will typically spend a minimum of 1,000 hours at a campus clinic under the guidance of a clinic doctor. During this time he will learn hands on how to diagnosis and treat patients in real clinical situations.
During your chiropractors education they will be tested through a number of different evaluations. Not only is your doctor subject to evaluation by their chiropractic college, they must also pass a series of national board examinations. Chiropractors practicing in the United States are required to have passed a series of four national board exams which evaluate them on their understanding of the basic sciences, clinical sciences, physiological therapeutics, diagnostic imaging, case management, and clinical competency. In addition to these requirements, following graduation and completion of national board examinations, each chiropractor must become certified by their state licensing agency.
The completion of these standards is not the end of the educational journey for chiropractic doctors. Depending on the state, each chiropractor is required to complete additional approved course work at designated times following their licensure. For example, Wisconsin requires a minimum of 40 hours of continuing education every two years following graduation.
Chiropractors Education In Comparison To Other Health Care Professionals?
After reading the above information, I feel it is safe to say that your chiropractic doctor knows far more about your health than just treating your back. To help understand this it is useful to compare a chiropractor�s education to other members of the health care community. Since many people are familiar with a medical doctor, we will compare their educational background with that of a chiropractic doctor. For starters, the typical chiropractic student will have completed a total of approximately 2,419 hours of academic work prior to the initiation of clinical studies. In comparison, the majority of medical students will have completed somewhere around 2,047 hours of study. Further, while each health care discipline has its strengths, chiropractic students undergo more hours of study in the fields of anatomy, embryology, physiology, biochemistry, diagnosis, x-ray, and orthopedics. In contrast, medical practitioners have had more classroom hours studying the subjects of pathology, psychology, and obstetrics.
When analyzing these numbers it is important to understand that while differences exist, each of your doctors has undertaken and completed a similar core education. In addition, it is important to remember that each of your doctors (even in the same health care discipline) possess various strengths to compensate for other health care professionals’ weaknesses and utilize a different approach to healing the body. In the end, finding the doctor that understands your needs and has the tools to provide you with the most appropriate care is what is important.
Degenerative disk disease (DDD) develops as an outcome of the effects of aging in your back and particularly in your intervertebral discs.
Additionally, it may be associated with an injury to the back, but in that scenario, your disks have generally become weak because, with age, disks lose water content, may become thinner; both of which can change shape and the strength of one or more discs. Before you feel the result of DDD� other symptoms as well as pain � your discs along with other backbone constructions are changing. That is simply the natural consequence of the stress and tension each of us places our backs through every day.
Causes and Effects of DDD
Effects and the causes of degenerative disc disease are relatively clear-cut: You age, your disks change, your bones could be affected, and also you can develop pain. It even helps to think as a cause and effect process or cascade of DDD: One anatomical change happens, which leads to changes and more degeneration in the structures of your back. These changes combine to cause degenerative disk disease and its particular symptoms.
DDD begins with changes in your intervertebral discs, but eventually it’s going to change another movement parts of the spine, like the facet joints.
Over time, the collagen (protein) structure of the annulus fibrosus (that is the outer portion of the intervertebral disc) changes.
Moreover, water-pulling molecules�and consequently water�in the disc declines.
These changes decrease the ability to manage back move of the disc.
How Disc Degeneration Occurs
The disc can be less spongy and substantially thinner. A disc that is thinner means the space between the vertebra above and below the disc gets smaller, which causes a brand new problem, this time with all the facet joints. They help stabilize the back, and changes move, in the event the disc loses height. Subsequently the cartilage that protects the facets starts to wear away, and they start to proceed too much: They “override” and become excessively mobile.
Function of the Spine with Hypermobility
Freedom causes another change in your spine. It attempts to cease the motion with the growth of little bony parts called bone spurs (osteophytes). Sadly, the bone spurs sometimes pinch nerve structures and cause pain. The bone spurs can narrow the space for nerves and the spinal cord �that disorder is called spinal stenosis. Degenerative disc disease won’t cause spinal stenosis but it’s something you should be aware of if you’ve degenerative disc disease.
Genetics and DDD
Your genes can also raise your danger of developing degenerative disk disease. You might be predisposed to excessive joint and disc wear and tear, so if someone in your family has or had degenerative disk disorder, you may even develop back pain or neck pain related to DDD.
Controlling Your Lifestyle
Eventually, the method you are living could result in degenerative disk disease. Smoking, by way of example, will cause them to degenerate faster and adversely affects your disks. Smoking really decreases the level of water in your discs, and water is part of what helps your discs absorb move. With less water content, your intervertebral discs can wear out sooner.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
By Dr. Alex Jimenez
Additional Topics: What is Chiropractic?
Chiropractic care is an well-known, alternative treatment option utilized to prevent, diagnose and treat a variety of injuries and conditions associated with the spine, primarily subluxations or spinal misalignments. Chiropractic focuses on restoring and maintaining the overall health and wellness of the musculoskeletal and nervous systems. Through the use of spinal adjustments and manual manipulations, a chiropractor, or doctor of chiropractic, can carefully re-align the spine, improving a patient�s strength, mobility and flexibility.
IFM's Find A Practitioner tool is the largest referral network in Functional Medicine, created to help patients locate Functional Medicine practitioners anywhere in the world. IFM Certified Practitioners are listed first in the search results, given their extensive education in Functional Medicine
