Eugene, Or. � Tobi Amusan�s dazzling sophomore season continues as she earned an automatic qualifying spot in the 100m Hurdles on day two of the NCAA Championships on Thursday evening.
Amusan was tasked with running in the second and most competitive heat of three in the 100m hurdle semifinals. The sophomore clocked the fastest qualifying time of 12.79, beating the likes of Drior Hall (USC) and the 2017 (60m hurdle) NCAA Indoor Champion Sasha Wallace (Oregon).
Last year the Nigerian native finished runner up to Kentucky�s Jasmine Camacho-Quinn (12.84), who also qualified to the final. Amusan will take the track again on Saturday at 5:10 p.m. MT live on ESPN.
Sophomore 800m runner Lilian Koech�s season came to a halt on Thursday evening. The Kenya native clocked a time of 2:09.30 to finish 23rd overall.
Winny Koech�s season also came to an end as she ran a time of 34:51.32 in the 10,000m final on Thursday evening.
Friday�s action will see three Miners compete. Emmanuel Korir and Michael Saruni will run in the men�s 800m final set to start at 7:45 p.m. live on ESPN. Saruni (1:46.38) and Korir (1:46.63) qualified to the No. 1 and No. 3 spots in tomorrow�s final.
Lucia Mokrasova will also be in action as she will complete the first of four events (100m hurdles, high jump, shot put and 200m dash) of the heptathlon. The heptathlon competition can be viewed on espn3.com and begins at 1:30 pm.
For live results and breaking news be sure to follow @UTEPTrack on Twitter and uteptrack on Instagram.
The 2017 edition of the UTEP Men�s Basketball Camps is almost here. �The Miner coaching staff and players will conduct two camps for boys and girls of all skill levels, ages 7-17.� The first is June 19-21, and the second is June 26-29.
The camp will be held at the Don Haskins Center from 9 a.m. � 4 p.m. each day and will teach the fundamentals of basketball through a variety of skill work, games and contests.
Each camper will receive a t-shirt on the first day of camp, and certificate at the end of the camp.� Various trophies and prizes will be awarded to campers who stand out in talent, skill level, hustle and sportsmanship.
Campers can bring their own lunch, or purchase lunch and/or snacks on site. The cost is $200 for the June 19-21 camp, and $250 for the June 26-29 camp.
Campers receive $50 off by signing up for both camps.� UTEP staff and military members receive a $50 discount for each camp. Walk-ups will be accepted.
Registration will take place in the East concourse of the Don Haskins Center.� With Glory Road closed for both camps, parking will be available by the UTEP Ticket Center off of Mesa Street.
To register or for more information, call UTEP Director of Basketball Operations Evan Eustachy at (915) 747-6235 or visit the camp�s website.
The most useful rule-of-thumb for headache and migraine treatment is: Have a program. See your doctor and produce a treatment strategy together. Your program will help you identify and handle migraines or your headaches early, sparing you some discomfort.
Tension Headache Treatments
When you get a pressure-type headache, it’s usually because of a change in neck, your mind, or encounter. Other tissues, nerves, blood vessels, and the muscles are experiencing distress. Treat the change, and you will reduce your headache.
It may build up unwanted stress, in case you have already been hunched over a laptop at work. Or perhaps a new medicine was started by you, or had minor neck injuries.
Take a minute curl up to stretch, or massage head your face, and neck. Consider a nap, a shower, or utilizing pack or ice pack on your own head or neck.
Tension Headache Medications
For tension headaches, you’ve numerous over-the-counter medicine alternatives. Naproxen ibuprofen, acetaminophen, and aspirin are successful. If you suspect your headache is vascular (associated to your own blood vessels), consider a pain-reliever that includes some caffeine.
Get in touch with your doctor for more tips if your headache does not react to to your own behavioral techniques and medications. In the event the headache becomes severe or lasts for more than 10 days, see your doctor. Your headache might be a signal of another condition.
Cluster Headache Treatments
Inhaling 100% oxygen right when a cluster headache starts can help lessen the pain considerably. Your doctor can help you get a portable oxygen unit to carry in a bag or briefcase.
A mainstay migraine medication, sumatriptan, is effective for cluster headaches. Learn to inject yourself right when you sense the first signs of your cluster headache. Other cluster headache medicines that are useful are dihydroergotamine, administered via an I-V, and octreotide sent as an injection.
Migraine Headache Prevention
Over the past 2 decades, health practitioners have realized effective treatments for decreasing the frequency of migraines. Avoid migraine triggers, take preventive medicine, alter your nourishment, and improve your rest.
One of numerous migraine triggers, several are foods, by avoiding so you can reduce your migraine risk:
Beans, legumes, and nuts
Fermented and pickled foods like pickles and olives
Dairy and cheese that is aged
Avocados
Onions
Cured or ag ed meats
Items containing brewer’s yeast
Chocolate, cocoa, and carob
Aspartame
Beverages
Caffeine
Other frequent migraine triggers include:
Stress
Weather changes
Poor diet
Hormonal changes
Nicotine
Physical activities that are intense
As you pay focus on what triggers your migraines, you are able to learn better what to avoid�??this is just a starting listing.
Your doctor will consider other medicines that prevent migraines. He/she might prescribe:
The blood-pressure drugs propranolol or timolol
Anti-depressants such as amitriptyline or fluoxetine
The seizure medication valproate
While these drugs came to market to handle other conditions, they are also efficient for migraine prevention.
Migraine Treatment
Migraine remedy is a race from the clock. You can take steps to reduce the intensity of the assault when you sense the warning signs of a migraine. That is the time to lie down, relax, and simply take your drugs.
Non-steroidal anti-inflammatories (NSAIDs), aspirin, and acetaminophen relieve some migraines. However, many migraine sufferers need stronger medicines for example sumatriptan or a different medication from your triptan family. In a few extreme circumstances, you may be treated by your physician with an opioid.
Treatments such as ice packs or cold compresses on your forehead rush instant reduction. Massaging your scalp and rubbing your temples may also help reduce the intensity of the migraine.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Cervicogenic Headache and Chiropractic
Neck pain associated with whiplash-associated disorders resulting from an automobile accident are reportedly the most prevalent cause for discomfort along the cervical spine. The sheer force of an impact from a rear-end car crash or other traffic incident can cause injuries or aggravate a previously existing condition. While neck pain is commonly the result of damage to the complex structures of the neck, cervicogenic headaches may also result due to neck issues. Chiropractic care can help carefully restore the alignment of the cervical spine to relieve headaches and neck pain.
The Atlas Orthogonal chiropractic therapy is a specialization within the field of chiropractic. It’s widely recognized as a safe and effective form of treatment which helps restore the natural integrity of the body. This technique aids to re-activate the body’s natural healing abilities.
The atlas is the top, upper vertebrae of the spine in which the head sits on, connecting the skull and the spine. Orthogonal means at right angles, or square. The atlas must be leveled, or square, on the cervical spine, or neck, and the head must be square, or leveled on the atlas.
If the atlas becomes misaligned, or subluxated, it can cause the head to tilt. As a result of the altered posture, the body will instinctively try to straighten the head up by compensating the posture of the spine while also trying to maintain the proper center of gravity on the body. This however, can create on the spine, adding stress throughout the shoulders, the pelvis, the hips, the knees, and the ankles.
Subluxations, or misalignments, can ultimately be deceiving. People often report experiencing symptoms of pain and discomfort along their back, shoulders, arms and legs while the source of their symptoms often originates along the cervical spine or neck.
The Atlas Vertebral Segment
Specialty of the Atlas Orthogonal
The Atlas Orthogonal chiropractic therapy involves gentler adjustment techniques than traditional chiropractic adjustments, where no intense manipulations are required. The Atlas Orthogonal chiropractic technique utilizes an adjusting instrument developed by Dr. Roy W. Sweat with the aid of engineers at Georgia Tech University. The precision of the Atlas Orthogonal Instrument allows for an adjustment with specifically gentle pressure, one which differs from general chiropractic manipulations.
Atlas Orthogonal recognizes the whole influence that the health of the upper cervical spine has on overall structure and function. It is now believed that input into the brain from the spinal buildings is the primary impact on health which chiropractic helps.
This input is what seems to balance specific manual pressure input, through high velocity. This impact is perhaps greatest at the occipito-atlanto-axial joint complex. That’s, the occiput, or base of the skull, on the atlas, which comes in contact with the second vertebra in the cervical spine, or the axis. When the atlas is subluxated, misaligned or shifted, adversely affecting the nerves, further complications may develop.
How the Atlas Orthogonal Instrument Works
Dr Sweat used traditional chiropractic adjustments and manual manipulations to treat patients for over 20 years. He then began using Atlas Orthogonal chiropractic techniques, specializing on correcting spinal issues with a precision adjustment instrument. Utilizing such an instrument eliminated many of the existing variables associated with hand contacts and thrust variation in treatment.
Atlas Orthogonal chiropractic therapy efficiently corrects issues which affect the normal range of motion of the vertebrae by producing a voluntary muscular contraction in comparison to manual manipulations which, by definition, take the joint, or several joints, beyond its present range of motion.
After several prototypes created throughout the years, the instrument nowadays is made from a metallic density, activated with a solenoid, or a magnetically influenced stylus which transfers to the conclusion in contact with all the skin’s surface. The pressure produced on the skin is as little as 3 pounds. The movement of the atlas bone has been verified through radiographic studies or X-rays.
Assorted Benefits of the Atlas Orthogonal
Recent studies demonstrate this phenomenon of leg duration inequality (LLI) might be engaged in spinal discomfort syndromes. The patient lies on their straight back, the healthcare professional’s contact with all the legs and feet is reserved to a minimum, while the variation in leg-length is measured. When the patient rests after each adjustment, this can be measured again, and also the chiropractor evaluates exactly what the change means.
The Atlas Orthogonal specialist contacts the soft-tissue overlying the factors of exit of the correct and left C 1 and C2 nerves and tissue compliance, irritation and tenderness. The four points are then rated from 0 to 3, with 3 being the most severe. There should be some instant improvement in the palpation after adjustment.
If more objectivity is needed, the more accepted method of algometry, or use of an epidermis pressure instrument, over the neck can elicit the same result. Instruments are being developed in the USA to supply goal measurement-based on tissue compliance.
Atlas Orthogonal chiropractic techniques ultimately can help relieve asthma, headaches, migraines, dizziness, arthritis, fibromyalgia, poor posture, trigeminal neuralgia, arm/leg pain, autism, allergies, neck/ back pain, carpel-tunnel, herniated disc, and stress, among others.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
By Dr. Alex Jimenez
Additional Topics: Cervicogenic Headache and Chiropractic
Neck pain associated with whiplash-associated disorders resulting from an automobile accident are reportedly the most prevalent cause for discomfort along the cervical spine. The sheer force of an impact from a rear-end car crash or other traffic incident can cause injuries or aggravate a previously existing condition. While neck pain is commonly the result of damage to the complex structures of the neck, cervicogenic headaches may also result due to neck issues. Chiropractic care can help carefully restore the alignment of the cervical spine to relieve headaches and neck pain.
Eugene, Or. � UTEP�s Emmanuel Korir and Michael Saruni make history by being the first freshman duo from the same school to make the 800m final in meet history at the NCAA Championships on Wednesday night.
Running at their first ever NCAA Championships, All-American duo Korir and Saruni did not disappoint. Korir won the first of three heats in the men�s 800m semifinal with the fastest qualifying time of 1:46.38. Saruni�s time of 1:46.63 was enough to win the final heat of the 800m and the third-fastest qualifying time.
Korir and Saruni will run on Friday�s 800m final set to start at 7:45 p.m. MT.
In a valiant effort running the 4x400m relay, Saruni, Korir, Asa Guevara and James Bias clocked 3:18.65. Saruni and Korir had just 90 minutes to recuperate and compete in the mile relay.
Day two of the NCAA Championship will see Tobi Amusan in the 100m hurdles set to start at 6:25 p.m., Lilian Koech in the 800m set for a 7:10 p.m. start and Winny Koech to close out the night in the 10,000m final running at 8:05 p.m.
You can watch the 2017 NCAA Division I Outdoor Track and Field Championships live on the ESPN family of networks. Both the final day of the men�s championship and women�s championship will be aired in prime time on ESPN.
For live results and breaking news be sure to follow @UTEPTrack on Twitter and uteptrack on Instagram.
If anyone knows sneakers, it�s Health�s senior fitness editor Rozalynn Frazier. Whether she�s researching products for our monthly�gear awards�or reviewing�Nike�s new running shoe, Roz’s job requires her to constantly�test the latest sneakers (lucky!). She has so many sneakers and workout clothes, in fact, that she�s�had to devote an entire closet to her fitness gear�no easy feat in a New York City apartment.
With so many cool shoes at her disposable, how does the serious sneakerhead decide which pairs she’ll keep? We asked the six-time marathon runner to give us a tour of her fitness closet and show us her favorite sneakers for every kind of workout, from crushing a class at notoriously-challenging�Tone House (one of her favorite New York City workout studios) to climbing Chamonix-Mont-Blanc in the French Alps. Watch the video above for a full rundown of the sneakers that are “in heavy rotation” for Roz at the moment, then�read on for a few pairs we can’t stop�obsessing over.
This pair boasts “boost technology” in the midsole, which helps you spring forward with every step. “You want to think of it as�a spring, like a trampoline,” says Roz. “It’s very bouncy.” She also loves that the knit upper hugs the arch of the foot for a more customized fit. As an added�bonus, part of the fabric is made from waste that�s been recycled from the ocean. Sold.
Roz is big a fan of the Brooks Ghost model�so much so�that she�s worn the shoe during a handful of her (20 total!)�half marathons. In July, the�newest edition, Ghost 10, will hit stores. “It’s a little more plush,” Roz says of the upcoming model. “A little softer, a little lighter.” Until then, you can shop the Ghost 9.
Nike Air Zoom Strong
To buy: $110;�nike.com
If she�s doing HIIT�(such as Tone House), a boot camp workout, or weight lifting, these cross-trainers are one of Roz�s top picks. “It has the Zoom Air technology, so it�s going to be really quick and responsive,” she says. “I have this in three different colorways.” A thick strap�secures the foot and keeps laces tied during even the most intense sweat sessions.
This durable sneaker was basically made for CrossFit. According to Roz, the sturdy texture won’t wear and tear when you’re doing box jumps or climbing ropes, and the close-fitting heel locks you down as you squat low.�”This is going to be really durable, so you can feel like you can conquer your workout without messing up your shoes, messing up your feet,” she says. “And I just think it’s kind of cool-looking. Look at the colors!”
“I love these because of the gold toe,” says Roz. The metallic detail makes the stylish pair pop. Roz rocks these on the street or at the office, where they add dressy (but still comfortable) edge to any outfit.
Should you have occasional headaches which can be mild in nature, you probably have tension headaches. On the other extreme, in the event that you’ve intense headaches with pounding pain you are incapacitated by that, it is probably a migraine diagnosis.
It’s hard to be sure what kind of headache it’s if your headache is moderate, as well as your headache diagnosis may be more complex. You as well as your doctor may need some time to know in case your headache that is moderate is a symptom of another health condition, a strong tension headache, or a mild migraine.
Symptoms of Head Pain
Headaches are caused by another illness, plus they disappear when that illness goes away. They often accompany colds, the flu, and injuries. By producing a headache, in case you start or stop a medication, your body may complain.
In certain situations, your headache is a sign of a serious illness. In case your headache is accompanied by you should call your doctor, or visit an emergency room or urgent care clinic:
Any combination of nausea, sluggishness, confusion, or a head injury
A fever with pain when you bend your head
blurry vision
severe pain in one eye
Pain and sensitivity around your cheeks and eyes
Diagnosis: Types of Head Pain
You and your doctor can distinguish between a light migraine along with a strong tension headache. Your visit will start using a physical exam that includes capturing or updating your health history.
Together, your doctor and you will explore the symptoms that separate migraines from other headaches with questions such as:
Can you experience a pre-headache period where you are abnormally fatigued or feel strange?
What would you experience when you feel the headache coming on?
What makes your headaches worse?
Would you vomit or get nauseated with your headaches?
How often have you been experiencing headaches?
How long do your headaches typically last?
How do your headaches affect your vision? What do you really see?
Do your headaches make you sweat or give you the chills?
What would you experience or feel throughout your headache, especially in the rest of your body?
If these questions lead you to describe migraine symptoms, your doctor will probably treat you for migraines with self-help strategies and a triptan medication. If the treatments reduce your migraine pain and discomfort, you’re able to be confident of a migraine diagnosis. If your answers don’t fit the migraine headache profile, your doctor may conclude that you suffer from strong tension headaches.
She or he might refer you to a neurologist for additional exams and tests, to be sure your headaches aren’t related to a different health condition.
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Cervicogenic Headache and Chiropractic
Neck pain associated with whiplash-associated disorders resulting from an automobile accident are reportedly the most prevalent cause for discomfort along the cervical spine. The sheer force of an impact from a rear-end car crash or other traffic incident can cause injuries or aggravate a previously existing condition. While neck pain is commonly the result of damage to the complex structures of the neck, cervicogenic headaches may also result due to neck issues. Chiropractic care can help carefully restore the alignment of the cervical spine to relieve headaches and neck pain.
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