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Suffer From Meniere’s Disease Chiropractic Can Help | El Paso, TX.

Suffer From Meniere’s Disease Chiropractic Can Help | El Paso, TX.

Chiropractic has been proven to help many health conditions, including those that seem completely unrelated to the spine. Meniere�s Disease is one of those conditions. A disorder of the inner ear, Meniere�s Disease affects somewhere between 3 and 5 million people in the United States alone. The good news is, the majority of patients, as much as 95 percent, are able to control their Meniere�s with medical treatments. Chiropractic has been found to be very effective in relieving patients of their symptoms of Meniere�s.

What Is Meniere�s Disease?

meniere's disease el paso tx.

Meniere�s Diseaseis a disorder that affects the inner ear, causing ringing of the ears and other uncomfortable symptoms. It affects around 200,000 people every rare, typically adults ranging from 20 to 50 years of age. It does not seem to prefer one gender over the other, affecting both equally.

Symptoms of Meniere�s Disease include:

  • Dizziness or vertigo. It is not continuous, but instead a dizziness episode may last around 15 to 20 minutes, then stop for a while and begin again. Sometimes the dizziness can last up to 24 hours, but rarely longer. The vertigo can be severe, causing vomiting and nausea.
  • Tinnitus or ringing in the ear. This may cause a buzzing, hissing, whistling, or roaring sound in the ears.
  • Loss of hearing. The patient may experience a loss of hearing, only to have it return. However, the majority of people who have Meniere�s Disease do experience permanent hearing loss to some degree.
  • Full feeling in the ear. The disease can cause feelings of pressure or fullness in the ear that is affected or in the side of the head.

These symptoms usually come and go and the patient may experience one episode but not have another one for a year or more.

Diagnosis & Treatment Of Meniere�s Disease

The doctor who suspects Meniere�s Disease will take the patient�s medical history and conduct a series to tests to determine if the patient has any hearing loss or if their balance is compromised. They will also order a series of blood tests and other lab work in order to rule out other conditions.

While there is not cure for Meniere�s Disease, it can be managed fairly well with drugs like anti-nausea medications and motion sickness medications. There are also other procedures and noninvasive therapies that have proven to be beneficial. Rehabilitation, a Meniett device, and a hearing aid are all effective treatments. Chiropractic care is also proving to be highly effective and a strong treatment option.

Chiropractic Care For Meniere�s Disease

Chiropractic care in the form of spinal manipulation or adjustments of the upper cervical area has proven to be very helpful with many of the symptoms of Meniere�s. There have been several case studies that show in many cases certain chiropractic techniques can relieve patients� pain and symptoms. This is usually due to a subluxation in the upper area of the neck. This restricts movement and throws the body out of alignment.

In many cases, patients who pursue chiropractic services for their Meniere�s Disease are eventually able to stop taking the medications that are prescribed to ease the symptoms. They also find that after the chiropractic treatments, they have more energy, are more flexible, have better mobility, and have a much more positive outlook.

Doctors of Chiropractic advise patients who have been diagnosed with Meniere�s Disease to seek out chiropractic treatments. They typically consist of chiropractic adjustments and the patient can walk out when they are finished. These treatments are effective and safe but drug free and non-invasive. In most cases, it is a preferred way to manage the symptoms and the disease itself.

If you or a loved one suffer from this condition, consider chiropractic. Our Doctor of Chiropractic would love to help. Simply give us a call and we�ll see if chiropractic is the right approach for you.

Chiropractic Clinic Extra: Migraine Treatment & Recovery

Back Pain Treatment El Paso, TX | Video

Back Pain Treatment El Paso, TX | Video

Back Pain Treatment: Carlos Hermosillo is a small contractor in El Paso, Tx, who’s known Dr. Alex Jimenez for several years. As a result of the physical demands of his job, Mr. Hermosillo often experiences lower back pain and back pain symptoms which tremendously limit his ability to perform his normal physical activities, fortunately, Dr. Alex Jimenez provides him with the chiropractic care he regularly needs to return to work as soon as possible. After being involved in an accident, Carlos Hermosillo once again turned to chiropractic care for relief of his symptoms. Mr. Hermosillo highly recommends Dr. Alex Jimenez as the non surgical choice for back pain treatment.

Back pain can originate from the muscles, nerves, bones, joints or other structures in the spine. Internal structures such as the gallbladder, pancreas, aorta, and kidneys may also cause referred pain in the back. The management goals when treating back pain are to achieve maximal reduction in pain intensity as rapidly as possible, to restore the individual’s ability to function in everyday activities, to help the patient cope with residual pain, to assess for side-effects of therapy, and to facilitate the patient’s passage through the legal and socioeconomic impediments to recovery. For many, the goal is to keep the pain to a manageable level to progress with rehabilitation, which then can lead to long-term pain relief.

back pain treatment in el paso tx.Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You & God Bless.

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Information: Dr. Alex Jimenez � Chiropractor

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Chiropractic Clinic Extra: Back Pain Care & Treatments

Shoulder Pain Can Be Relieved By Chiropractic In El Paso, TX.

Shoulder Pain Can Be Relieved By Chiropractic In El Paso, TX.

Shoulder Pain: The shoulder goes through a lot in a day. It is comprised of an intricate network of ligaments and muscles, with the rotator cuff taking the brunt of much of the movement and exertion.

Not only is the shoulder the most flexible joint in the human body, it is also one of the most unstable. Among athletes, the shoulder injuries are quite common; the shoulder sustains more injuries that almost all other parts of the body.

The shoulder is particularly vulnerable due to its unique construction. Other joints in the body, such as the ankle or elbow, have a somewhat limited range of motion. The shoulder has a wide range of motion as a freely moving joint. This leaves it susceptible to stress, injury, and pain.

The various soft tissues within shoulder, muscles, tendons, and ligaments can be injured from overuse, excessive strain, falls, and improper motion. Treating shoulder pain can be a challenge because it is used so often in the course of daily life. A Doctor of Chiropractic can help relieve shoulder pain and speed healing.

Causes Of Shoulder Injury & Pain

Shoulder pain can be caused by a number of conditions. Injury to the rotator cuff is one of the most common causes and is commonly seen in athletes, like gymnasts and football players, who use their arms and shoulders frequently and tend to put increased stress on the joint.

Any activity that involved repetitive shoulder movements can also cause injury. Swimmers, tennis players, and baseball players are highly susceptible to injury.

Athletes are not the only ones who experience shoulder pain and injury. People who work in an environment that requires repetitive motion or strenuous upper body work are also at risk. Construction workers commonly experience shoulder injury and pain as do truck drivers.

shoulder pain el paso tx.

Prevention Of Shoulder Pain

Preventing shoulder pain and injury is usually quite simple. Athletes and workers whose jobs require repetitive arm work or rotation should take the warm up and cool down before playing, and they should take breaks often.

Pain should be addressed sooner rather than later with ice packs applied immediately and a chiropractic appointment. Ignoring shoulder pain could lead to a more serious injury.

Taking time off to give an injured shoulder rest is always a smart move. The joint needs rest in order to heal and regular activities should not be resumed until the doctor says it is OK. A chiropractor can also recommend exercises specifically geared toward certain types of injuries or conditions � they should be followed to the letter.

Chiropractic Care For Shoulder Pain

Chiropractic care can be very beneficial for the patient with a shoulder injury or shoulder pain. It can help to reduce or relieve pain, improve range of motion, increase flexibility, and restore function to the joint. Different chiropractic techniques are used depending on the type of injury or condition.

The patient will be assessed by the chiropractor at the first visit and the doctor will determine a treatment plan. Ischemic compression techniques have been found to be very effective for certain types of shoulder pain. It is often favored because it is very effective, in not very strenuous for the doctor to perform, is very safe, and is tolerated well by the patient. Other conditions may respond better to different chiropractic techniques.

Chiropractic care is often the treatment of choice for shoulder pain because it is minimally invasive and it works. As is often the case, pain in one part of the body can cause pain in other areas. In the case of shoulder pain, the spine and neck may become inflamed. Chiropractic care addresses all areas of the body to relieve pain without drugs and gets the patient on the road to healing quicker.

Are you or a loved one suffering from shoulder pain? If so, give us a call. Our Doctor of Chiropractic is here to help!

 

Back Pain Management In El Paso, TX | Video

Back Pain Management In El Paso, TX | Video

Back Pain Management: Denise was involved in an auto accident which resulted in low back pain. When she realized she couldn’t sit, walk or sleep for extended periods of time without experiencing painful symptoms, Denise found chiropractic care with Dr. Alex Jimenez in El Paso, TX. Once she received treatment for her auto accident injuries, Denise experienced relief from her symptoms and she was able to perform her everyday activities once again. Thanks to the education and care Dr. Alex Jimenez provided, Denise regained her original health and wellness.

Back pain is common, with roughly nine out of ten adults experiencing it at some time in their life, and five from ten working adults developing it every year. Some estimate around 95 percent of Americans will experience back pain at some time in their lifetime. It’s by far the usual cause of chronic pain, as it is also a significant contributor of missed work and disability. In the United States alone, acute cases of lower back pain are the fifth most common reason for physician visits and causes 40 percent of missed days off work. Furthermore, it is the only leading cause of disability globally. Back pain management is possible through chiropractic treatment.�For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900

back pain management el paso tx.Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.

Recommend: Dr. Alex Jimenez � Chiropractor

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Clinical Testimonies: https://www.dralexjimenez.com/category/testimonies/

Information: Dr. Alex Jimenez � Chiropractor

Clinical Site: https://www.dralexjimenez.com

Injury Site: https://personalinjurydoctorgroup.com

Sports Injury Site: https://chiropracticscientist.com

Back Injury Site: https://elpasobackclinic.com

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Herniated Disc Pain Treatment In El Paso, TX. | Video

Herniated Disc Pain Treatment In El Paso, TX. | Video

Herniated Disc Pain: Araceli Pizana started chiropractic care with Dr. Alex Jimenez due to chronic back pain symptoms associated with a herniated disc. Before finding the right alternative treatment option with Dr. Jimenez, Mrs. Pizana struggled to perform her everyday activities. Araceli Pizana describes how Dr. Alex Jimenez’s exceptional care for his patients ultimately reflects on his ability to improve her overall well-being. Mrs. Pizana recommends chiropractic care for health and wellness.

Herniated Disc Pain & Chiropractic Treatment

Most healthcare professionals agree that degeneration of the intervertebral discs is the main cause of spinal disc herniation, where trauma and/or injury is considered to be the least probable cause. Disc degeneration occurs both with degenerative disc disease and aging. When the degeneration of the intervertebral discs occurs, the soft gel-like center of the disc, known as the nucleus pulposus, pushes through the outer ring of the disc, known as the annulus fibrosus. A tear in the intervertebral disc is what’s known as a disc herniation. Furthermore, the chemical material released can irritate the surrounding structures of the spine causing herniated disc pain.

herniated disc pain in el paso tx.

Dr. Jimenez has teamed with the top surgeons, clinical specialist, medical researchers and�premiere rehabilitation�providers to bring El Paso the top clinical treatments to our community.��Providing the top non-invasive protocols is our priority.��The clinical insight is what our patients demand in order to give them the appropriate care required.

Our team has takes great�pride in bringing our families and injured patients only�clinically proven treatments protocols. �By teaching complete holistic wellness as a lifestyle,�we also change not only our patients lives but their families as well.� We do this so that we may reach as many El Pasoans who need us, no matter the affordability issues.

There is no reason we cannot help you.

Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You & God Bless.

Recommend: Dr. Alex Jimenez � Chiropractor

Health Grades:�� http://www.healthgrades.com/review/3SDJ4

Facebook Clinical Page:� https://www.facebook.com/dralexjimenez/reviews/

Facebook Sports Page: https://www.facebook.com/pushasrx/

Facebook Injuries Page: https://www.facebook.com/elpasochiropractor/

Facebook Neuropathy Page: https://www.facebook.com/ElPasoNeuropathyCenter/

Yelp:�� http://goo.gl/pwY2n2

Clinical Testimonies: https://www.dralexjimenez.com/category/testimonies/

Information: Dr. Alex Jimenez � Chiropractor

Clinical Site: https://www.dralexjimenez.com

Injury Site: https://personalinjurydoctorgroup.com

Sports Injury Site: https://chiropracticscientist.com

Back Injury Site: https://elpasobackclinic.com

Linked In:�� https://www.linkedin.com/in/dralexjimenez

Pinterest:�� https://www.pinterest.com/dralexjimenez/

Twitter:�� https://twitter.com/dralexjimenez

Twitter: https://twitter.com/crossfitdoctor

Recommend: PUSH-as-Rx ��

Rehabilitation Center: https://www.pushasrx.com

Facebook:�� https://www.facebook.com/PUSHftinessathletictraining/

PUSH-as-Rx:�� http://www.push4fitness.com/team/

Chiropractic Clinic Extra: Herniated Disc Treatment

Stretching Benefits For�Chiropractic Patients In El Paso, TX.

Stretching Benefits For�Chiropractic Patients In El Paso, TX.

Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they�ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often makes us feel better but it might be surprising to discover that it is actually beneficial to optimal body function.

As a person ages their muscles begin to tighten. This is a natural part of the aging process. However, it can cause inhibit range of motion and joint stiffness, making normal day to day activities more difficult. After certain injuries stiffness can set in, causing pain and decreased flexibility.

What many chiropractic patients may be surprised to learn is that stretching is a great complement to chiropractic care. When combined with simple stretches and low impact exercises, chiropractic patients often find that their injuries heal faster, their pain is reduced, and they simply feel better and more energetic. If that isn�t enough to convince you to incorporate stretching into your daily wellness routine, maybe these four compelling benefits will.

STRETCHING

Helps Keep The Spine Aligned

When you stretch the muscles in your chest, shoulders, and lower back it will improve your posture by helping to keep your spine in better alignment. When your muscles are not stretched properly they begin to draw up � and it usually isn�t in a uniform or symmetrical manner.

This means that muscles on one side of your spine may draw up more than the muscles on the other side. This can result in your body being pulled to that side, causing your spine to be pulled that way. Stretching prevents this from happening and when combined with consistent chiropractic care it can ensure good spinal health.

Improves Flexibility & Range Of Motion

Most people know, on some level, that stretching improves flexibility and range of motion. However, many do not act on that knowledge and they often wind up at the doctor�s office complaining of back pain. Stretching will make you more flexible which, in turn, will make you less prone to injury.

Your muscles will be able to work as effectively as possible. It is important that you don�t overdo it though. Some people take terrible risks when they stretch, thinking that if they force their bodies into certain positions or if they �bounce� to get a deeper stretch then they will be more flexible. Actually, the reverse is true. Stretching in an unsafe way such as bouncing or forcing your body far beyond its limits will result in injury including pulled muscles and muscle tearing.

Helps Relieve Stress & Detoxify The Body

When you stretch, two very significant things happen. First, your blood flow increases as blood is rushed to the muscles, your organs, and your brain. Secondly, it moves oxygen through these areas. As a result, toxins that have accumulated in your soft tissues are dispelled.

The simple stretching that relieves tension in muscles, combined with the detoxifying effect will help you feel less stressed. Stretching is a great stress management exercise, one you can do just about anywhere. You don�t need any special equipment and you can even do it right at your desk while you are working. A bonus is that you�ll feel the de-stressing effects instantly.

Relieves Lower Back Pain

If you suffer from lower back pain, you might find that stretching is a great pain reliever. Stretching can be a great alternative to opioids and other pain medications that can be addictive and have dangerous side effects.

It relies on the body�s natural ability to heal itself by releasing the tension and easing the stiffness of the muscles in that area. The stiffer those muscles are, the more they will hurt when you try to move. By relaxing them through stretching you will find that you move much easier and with less pain.

Stretching has so many great benefits. Talk to your chiropractor about a customized stretching plan that you can do at home. You�ll love what it does for you. If you don�t have a chiropractor, give us a call at (915)850-0900. We�re here to help!

 

Migraine Education Improves Headache Treatment in El Paso, TX

Migraine Education Improves Headache Treatment in El Paso, TX

Migraine symptoms are painful and debilitating, often affecting the quality of life of many migraine sufferers around the globe. Although headache pain is one of the most prevalent reasons for doctor office visits each year, migraines are considered to be one of the most underdiagnosed and undertreated diseases in the medical field. Furthermore, the emotional distress caused by the unresolved physical symptoms of migraines can create a number of mental health issues which can lead to worsened symptoms.�As a result, migraine education efforts have been implemented as a part of many headache treatment options, including chiropractic care. The purpose of the following article is to demonstrate the benefits of a primary care migraine education program, known as the Mercy Migraine Management Program or MMMP, on headache impact and quality of life.

 

A Primary Care Migraine Education Program has Benefit on Headache Impact and Quality of Life: Results from the Mercy Migraine Management Program

 

Abstract

 

  • Objective: The objective of this study was to evaluate the effectiveness of the Mercy Migraine Management Program (MMMP), an educational program for physicians and patients. The primary outcome was change in headache days from baseline at 3, 6, and 12 months. Secondary outcomes were changes in migraine-related disability and quality of life, worry about headaches, self-efficacy for managing migraines, ER visits for headache, and satisfaction with headache care.
  • Background: Despite progress in the understanding of the pathophysiology of migraine and development of effective therapeutic agents, many practitioners and patients continue to lack the knowledge and skills to effectively manage migraine. Educational efforts have been helpful in improving the quality of care and quality of life for migraine sufferers. However, little work has been done to evaluate these changes over a longer period of time. Also, there is a paucity of published research evaluating the influence of education about migraine management on cognitive and emotional factors (e.g., self-efficacy for managing headaches, worry about headaches).
  • Methods: In this open-label, prospective study, 284 individuals with migraine (92% female, mean age = 41.6) participated in the MMMP, an educational and skills based program. Of the 284 who participated in the program, 228 (80%) provided data about their headache frequency, headache-related disability (as measured by the Headache Impact Test-6 (HIT-6), migraine-specific quality of life (MSQ), worry about headaches, self-efficacy for managing headaches, ER visits for headaches, and satisfaction with care at four time points over 12 months (baseline, 3 months, 6 months, 12 months).
  • Results: Overall, 46% (106) of subjects reported a 50% or greater reduction in headache frequency. Over 12 months, patients reported fewer headaches and improvement on the HIT-6 and MSQ (all p < .001). The improvement in headache impact and quality of life was greater among those who had more worry about their headaches at baseline. There were also significant improvements in �worry about headaches�, �self-efficacy for managing headaches�, and �satisfaction with headache care�.
  • Conclusion: The findings demonstrate that patients participating in the MMMP reported improvements in their headache frequency as well as the cognitive and emotional aspects of headache management. This program was especially helpful among those with high amounts of worry about their headaches at the beginning of the program. The findings from this study are impetus for further research that will more clearly, through evaluate the effects of education and skill development not only on headache but also emotional and cognitive influences.

 

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Dr. Alex Jimenez’s Insight

Migraine headache pain is characterized as a disabling symptom which can tremendously impact an individual’s quality of life. Plus, the stress created by the worry of an imminent migraine can result in a variety of mental health issues. Many healthcare professionals and migraine sufferers lack the proper knowledge and skills on how to effectively manage migraine symptoms. Fortunately, migraine education programs, like the Mercy Migraine Management Program (MMMP), were designed to teach patients how to improve their quality of care and quality of life. Migraine education programs such as these have been demonstrated to especially benefit migraineurs with higher levels of stress. Aside from providing spinal adjustments and manual manipulations to correct the alignment of the spine, chiropractic care focuses on the treatment of the body as a whole, making sure patients are educated regarding their migraine symptoms.

 

Introduction

 

Migraine headache is a highly prevalent, painful, disabling and costly disease. The evaluation, treatment and management of migraine have been estimated to involve 5 to 9 million office visits per year to primary care physicians in the United States.[1,2] Migraine is one of the most common reason for an outpatient office visit.[3] Numerous studies have reported that patients with migraines have significantly higher pharmacy and medical claims than those without migraine.[4�7] Migraine also has high indirect costs; it has been estimated to cost US employers between 17 and 20 billion dollars annually in lost work productivity.[8,9]

 

Despite its prevalence and high cost, migraine remains an underdiagnosed and undertreated disease.[10�14] Given the availability of migraine-specific therapeutic agents, it is vital that physicians be able to accurately diagnose migraine. Moreover, it is important for physicians to recognize the benefits of treating migraine as a specific condition as opposed to simply �head pain�. Unfortunately recent findings concerning the accurate diagnosis and treatment of migraine suggest that most patients with migraine are not accurately diagnosed or treated.[10�12,14]

 

Migraine is currently conceptualized as a chronic neurologic disease characterized by intermittent episodes of acute pain.[15�17] Current guidelines for managing chronic diseases emphasize the importance of self-management.[18�22] In self-management, the emphasis is on both the patient and the provider actively treating the disease, with the patient managing the disease outside the clinical setting. Self-management (or self-care) requires that the provider afford the patient the opportunity to take the right dose of the right medication at the right time, is educated about migraine and its management, and is equipped with tools to minimize the frequency and deleterious effects of migraine attacks.

 

Most migraine sufferers experience some disability from headache pain and the associated symptoms of migraine.[23�26] It is often the disability emanating from migraine attacks that compromises quality of life, thus making migraine both a pain problem and a life problem. For many patients, recurrent disability combined with a lack of effective coping tools and medications that are not always effective can create uneasiness, worry and anxiety between attacks as well as when an impending attack seems imminent. This worry and anxiety may be related to low self-efficacy, a cognitive variable that involves an individual�s belief that she or he is able to successfully manage a situation.[27�29] Self-efficacy has been theorized as a potent influence of how well one manages migraines.[29�33] Recent development of new therapeutic agents and the advent of improved educational efforts have been helpful in validating migraine and improving the quality of care for migraine sufferers. However, demonstrating the overall value of a primary care based educational program for migraine is difficult. Previously published articles evaluating the benefits of migraine education have reported successful results.[34�39] However, these programs mainly involved referral of patients into a specialized clinic or educational facility for instruction from specialist practitioners or educators and followed outcomes of the patients after enrollment. Unfortunately, few communities have access to such headache specialty clinics. Accordingly, most patients rely on their primary care clinicians for educational content and counseling regarding headache care. With these concepts in mind, the Mercy Migraine Management Program (MMMP), a multi-center, targeted enrollment study was undertaken to demonstrate the overall value of a migraine educational program through a provider-group setting. Given the paucity of programs whereby the physicians and participants are provided a one-time educational program, the decision was made to evaluate whether a program of this nature was feasible and suggestive of efficacy. If so, then this would allow for further investigation using a more elegant design.

 

The current study was an open trial looking at the effects of the MMMP. The effect of participation in the educational program on headache frequency, headache-related quality of life, headache-related worry, self-efficacy, treatment satisfaction, and emergency room visits for headache was assessed.

 

Methods

 

Participants

 

The research was conducted within a 120-clinician primary care group practice caring for more than 200,000 patients (St. Johns Mercy Medical Group in St. Louis, Missouri). A total of 31 physicians and three nurse practitioners from 14 of the group�s practice sites agreed to participate. From these sites, a total of 284 patients with migraine were identified and recruited by the clinicians and agreed to participate. Among participants 92% (n = 260) were female and the mean age was 42 (SD = 12.45). In order to be eligible, patients were required to have one or more of the following: (a) ICD-9-CM code for migraine/headache diagnosis in the previous six months; (b) one or more claims for acute migraine/headache medications in the previous six months; or (c) patients with one or more ER or urgent care center visits in the previous six months coded for migraine/headache or headache NOS and at least one migraine medication. In addition, patients who presented to the primary care office for evaluation of headache were eligible for enrollment in the program if they were given an ICD-9-CM code for migraine/headache diagnosis at that time.

 

Procedures

 

Provider Education and Training

 

Clinicians who expressed interest in participating attended a two-hour continuing medical education program on migraine. The program covered four key concepts: (1) impact recognition diagnosis of headache (office recognition of migraine based on headache repercussions and disability rather than the characteristics of pain alone), (2) the benefits of early abortive intervention, especially with migraine-specific medications, (3) effective preventive regimens, and (4) non-pharmacologic management. The overarching goal of the program was to educate providers about how to equip the patient with tools they can use to manage their migraines on a daily basis. Participating clinicians and their staff were provided printed educational materials. A majority of the materials were developed or selected for use by the first author. These were supplemented by standardized educational materials which included: (a) Patient Centered Strategies for Effective Management of Migraine[40]; (b) The Migraineur�s Guide to Migraine[41]; and (c) Provider and Patient Tipsheets from the Migraine Matrix� education program[41], a comprehensive migraine management program for providers.

 

Following their participation in the educational session, physicians from the practice sites sent IRB approved notices to potentially eligible patients, identified from claims data, informing them of the study or spoke with them directly during routine office visits for headache treatment. Interested individuals who responded to the mailed invitations then came to the practice site where their migraine diagnoses were confirmed and informed consent for participation was provided, as approved by the local IRB. The subjects subsequently completed study related questionnaires. Subjects recruited at the time of an office encounter were invited to participate at the time of said visit, provided informed consent in like-manner to those described above, and completed the baseline questonnaire.

 

After the questionnaires were completed, the clinician provided medication or other treatment recommendations based on their knowledge attained from the educational seminar and print materials previously provided to them. No mandatory interventions were required on the part of the provider. They were to make medication and other management decisions as they saw fit for each individual participant according to their own knowledge, understanding, and preferences. They were however required to provide the educational information from the study to the individual subjects enrolled in the trial. The clinician or a member of the health care team provided the patient with the educational materials and instructed them on how to use them. The patients were encouraged to use the materials as best fit their individual situation. The materials were designed to give the patient tools to self-manage their migraines in conjunction with ongoing care from their health care team. These materials included: (a) The Migraineur�s Guide to Migraine[41]; (b) a headache diary; (c) Patient Tipsheets from the Migraine Matrix� education program[42]; (d) educational materials on diet recommendations from the National Headache Foundation; (e) written and visual instruction on how to do cervical range of motion and stretching exercises from the physical therapy department that is associated with the St John�s Mercy Medical Group; (f) biofeedback tapes developed by the Primary Care Network; and (g) Managing Your Migraine Headaches.

 

The patients took the materials home with instructions to be as consistent as possible with adherence to the concepts proscribed by the educational packet. After 3-months, assessments were mailed to the participants with a self-addressed stamped envelope to return. The same assessments were mailed at 6-months and 12-months post-baseline as well.

 

Measures

 

The measures below were self-administered at baseline, 3-months, 6-months, and 12-months post-baseline.

 

Headache Days. Individuals reported the number of days they experienced headaches over the previous 90 days. This was a primary outcome of interest.

 

Disability/Quality of Life

 

Headache Impact Test-6 (HIT-6). The HIT-6 is a six-item measure that is a reliable and valid measure assessing the impact of headache on patients� lives.[43�44] Scores for the HIT-6 are derived by summing the responses to all the items. Higher scores reflect higher levels of headache impact (i.e., poorer quality of life). This was a primary outcome of interest.

 

Migraine Specific Quality of life (MSQ). The MSQ is a 14-item measure designed to assess the effects of migraine on an individual�s quality of life.[45�46] There are three MSQ subscales, Emotional (MSQ-E), restrictive (MSQ-R), and preventive (MSQ-P). The MSQ has been shown to be an internally consistent, valid measure. The MSQ was not done at 3 months. This was a primary outcome of interest.

 

Worry about headaches. Individuals indicated the extent to which they worried about headaches disrupting their life using a 4-point scale with options of �rarely�, �sometimes�, �often�, and �almost always�. For purposes of the current study, dichotomous groups were created. Individuals who answered �rarely� or �sometimes� were labeled Low Worry. Those who answered �often� or �almost always� were labeled High Worry.

 

Self-efficacy for controlling headaches. Individuals indicated the extent to which they were confident in their ability to do things to help control their headaches using a 4-point scale with options of �not confident�, �a little confident�, �fairly confident�, and �very confident�. Individuals who answered �not confident� or �a little confident� were labeled Low Self-Efficacy. Those who answered �fairly confident� or �very confident� were labeled High Self-Efficacy.

 

Satisfaction with headache care. Individuals indicated (Yes/No) whether they were satisfied with the headache care they were receiving.

 

ER visits. Individuals indicated the number of times they had been to the ER for headaches during the previous 3 months. For purposes of the current study a dichotomous yes/no variable was created in order to create a percentage of individuals who had visited the ER during the previous 90 days.

 

Statistical Analyses

 

All analyses were conducted using SPSS v. 15.[47] Prior to analysis, data were checked for the fit between scale distribution and the assumptions of normality. Headache frequency violated normality assumptions and was transformed (although the transformed variables were used in the model, the original data is used in the figures for ease of understanding for the reader).

 

A linear random mixed model (treating subjects as random effects) was used to model the change in headache frequency at the four time points over 12 months (baseline, 3 months, 6 months, 12 months). The same was done for the HIT-6 (measured at baseline, 3-months, 6-months and 12-months) and the MSQ subscales (measured at baseline, 6-months and 12-months). In order to determine whether baseline worry and confidence influenced changes in headache and quality of life, these variables were included in the models. Although the potential existed to investigate 3-way interactions (time � worry � confidence), doing so created cells with extremely low n and thus 2-way interactions were the higher order interactions analyzed. For all comparisons, Bonferroni adjustments were made.

 

In order to evaluate whether there were significant changes over time for worry, efficacy, patient�s satisfaction with their headache care, or ER visits, McNemar�s test was conducted. To account for multiple comparisons, the significance level for each set of comparisons was adjusted to p<.008.

 

The protocol and procedures for this study were approved by the local Institutional Review Board.

 

Results

 

Headache Frequency Change Over Time

 

Results indicated that overall, at 3 months, 34% (n = 77/228) reported at least a 50% reduction in headache frequency from baseline. This increased to 38% (N=86) at 6 months and 46% (N=106) at 12 months.

 

Results indicated that the main effect for reduction in headache frequency was significant (F [3, 691] = 27.89, p < .001). Figure 1 shows headache frequency per month at each time point. Table 1 shows that there was a significant reduction in headache frequency from baseline to each subsequent time point (p < .001). Also, headache frequency at month 12 was significantly lower than at month 3 and 6 (p<.001). The main effect for worry was also significant (F [1, 308] = 12.03, p < .001). Those who were labeled as having High Worry had significantly more headaches (M = 8.00, SE = .63) across the time frames than did those who were labeled as having Low Worry (M = 5.89, SE = .46) (95% CID = .62�3.68). The main effect for confidence, the time X worry interaction, and the time X confidence were all non-significant.

 

Figure 1 Headache Days per Month at Baseline, 3 Months, 6 Months, and 12 Months

Figure 1: Headache days per month at baseline, 3 months, 6 months, and 12 months.

 

Table 1 Comparisons of Change in Headache Frequency

 

Quality of Life Disability

 

HIT-6. Results indicate that the time X worry interaction was significant (F [2, 464] = 4.54, p < .01). Figure 2 shows HIT-6 scores for each time point by level of worry. Simple effects analysis showed that the degree of reduction in headache impact was greater at 3 months among those with High Worry than among those with Low Worry. Also, those with Low Worry showed a significant reduction in headache impact comparing baseline to 3 months and 6 months, and from 3 months to 6 months, whereas those with High Worry had a significant reduction in headache impact from baseline to 3 months but not from 3 months 6 months. The main effect for confidence was significant (F [1, 292] = 4.54, p < .001) such that those with High Self-Efficacy (M = 59.60, SE = .52) had less headache impact than those with Low Self-Efficacy (M = 61.72, SD = .70) (CID = .79�3.45). Neither the time X self-efficacy or worry X self-efficacy interaction was not significant.

 

Figure 2 HIT-6 at Each Time Point by Worry

Figure 2: HIT-6 at each time point by worry.

 

MSQ-E. Results indicate that the time X worry interaction was significant (F [2, 468] = 5.18, p < .01). Figure 3 shows MSQ-E scores for each time point by level of worry. Simple effects analysis showed that the degree of improvement in MSQ-E was greater at 3 months among those with High Worry than among those with Low Worry. The main effect for confidence was significant (F [1, 292] = 4.54, p < .001) such that those with High Self-Efficacy (M = 59.60, SD = 1.74) had better quality of life than those with Low Self-Efficacy (M = 61.72, SD = 1.87) (CID = .79�3.45). The main effect for self-efficacy, the time X self-efficacy interaction, and the worry X self-efficacy interaction were not significant.

 

Figure 3 MSQ-E at Each Time Point by Worry

Figure 3: MSQ-E at each time point by worry.

 

MSQ-R. Results indicate that the main effect for time was significant (F [2, 472] = 47.60, p < .001). Figure 4 shows MSQ-R for each time point by level of worry. Relative to baseline (M = 53.67, SD = 1.23), MSQ-R was significantly improved at 6 months (M = 66.02, SD = 1.35) (CID = 8.96�13.75) and at 12 months (M = 68.05, SD = 1.38) (CID = 10.34�18.42). No difference was found comparing 6 month and 12 month MSQ-R scores. The main effect for worry was significant (F [1, 281] = 34.86, p < .001) such that those with High Worry had significantly lower quality of life (M = 56.75, SD = 1.17) than those with Low Worry (M = 68.41, SD = 1.60) (CID = 7.78�15.57). The main effect for self-efficacy was significant (F [1, 281] = 7.89, p < .01) such that those with Low Self-Efficacy had significantly lower quality of life (M = 59.81, SD = 1.35) than those with Low Worry (M = 65.36, SD = 1.45) (CID = 1.67�9.44). Neither the main effect for self-efficacy or the time X confidence interaction was significant.

 

Figure 4 MSQ-R at Each Time Point by Worry

Figure 4: MSQ-R at each time point by worry.

 

MSQ-P. Results indicate that the time X worry interaction was significant (F [2, 449] = 4.01, p < .05). Figure 5 shows MSQ-P scores for each time point by level of worry. Simple effects analysis showed that those with High Worry showed significant improvement comparing baseline to 6 months and 12 months, and from 6 month to 12 months, while those with Low Worry showed significant improvement comparing baseline to 6 months and 12 months, but no significant improvement from 6 months to 12 months. The main effect for confidence was significant (F [1, 272] = 4.11, p < .05) such that those with Low Self-Efficacy (M = 75.08, SD = 1.48) had lower quality of life than those with High Self-Efficacy (M = 79.47, SD = 1.58) (CID = .13�8.65). The time X self-efficacy interaction and the worry X self-efficacy interaction were not significant.

 

Figure 5 MSQ-P at Each Time Point

Figure 5: MSQ-P at each time point.

 

Worry about headaches. Figure 6 shows the percentage of individuals with High Worry at baseline, 3 months, 6 months, and 12 months. Results indicated that when compared to baseline, the percentage of individuals with High Worry was significantly less at 3 months (?2 [223] = 20.42, p < .001), 6 months (?2 [223] = 29.98, p < .001), and 12 months (?2 [223] = 29.82, p < .001). No other significant differences were found.

 

Figure 6 Percentage of Individuals with High Worry and High Self-Efficacy at Each Time Point

Figure 6: Percentage of individuals with high worry and high self-efficacy at each time point.

 

Self-Efficacy for managing headaches. Figure 6 shows the percentage of individuals with High Self-Efficacy at baseline, 3 months, 6 months, and 12 months. Results indicated that the percentage of individuals with High Self-Efficacy at 12 months was significantly more than at baseline (?2 [223] = 10.92, p < .001) and 3 months (?2 [223] = 8.02, p < .001). No other significant differences were found.

 

Satisfaction. Figure 7 shows the percentage of individuals who were satisfied with their headache care. Results indicated that when compared to baseline, the percentage of individuals who were satisfied with their headache care was significantly higher at 3 months (?2 [223] = 66.39, p < .001), 6 months (?2 [223] = 75.87, p < .001), and 12 months (?2 [223] = 100.99, p < .001). Also, the percentage of individuals who were satisfied with their headache care at 12 months was significantly higher than at 3 months (?2 [223] = 16.25, p < .001) and 6 months (?2 [223] = 9.80, p < .001). No other significant differences were found.

 

Figure 7 Satisfaction with Headache Care

Figure 7: Satisfaction with headache care.

 

ER visits. Results indicated that at baseline, 8.33% (n=19) has gone to the ER for headache in the previous 3 months. Although there was a decrease in ER visits at 3 months (3.08%; n= 7), 6 months (3.95%; n = 9), and 12 months (5.26%; n = 12), these reductions were not significant.

 

Discussion

 

The primary outcome was the impact that the MMMP would have on headache frequency. Almost half (46%) of all participants reported a 50% or greater reduction in headache frequency at 12 months. It is notable that the percentage of participants experiencing a >50% reduction in headache frequency increased steadily over the 12 months, showing a lasting effect of the educational intervention. The degree of change was not significantly greater in either High Worry or Low Worry groups. However, the reduction in HIT-6 scores was significantly greater for those with High Worry compared to those with Low Worry at 3 months after baseline. In a related finding, participants with Low Self-Efficacy at baseline reported significantly greater reduction in headache impact than those with High Self-Efficacy. It is likely that this was due to participants gaining greater confidence in their own ability to manage their headaches through the education and headache management skills provided in the MMMP. This hypothesis is supported by the increasing percentage of participants with High Self-Efficacy scores and declining percentage of subjects with High Worry over the 12 month study period.

 

Participants reported that headache-related disability decreased and quality of life improved during the course of the study. This is an encouraging finding given that most patients seek treatment for headaches due to the disability and burden of disease. It is notable that this improvement was achieved through a low-cost, easy to administer educational program. The results also showed that patients worried less about their headaches. It has been well established among chronic pain patients that anxiety and worry about impending pain can significantly increase pain and inhibit efficacy of analgesic therapies.[48�49] To date, however, little research has looked at these phenomena among those with migraine. What research has been conducted has found that worry and anxiety appear to be a significant issue in migraine.[50�54]

 

It is interesting to note the interactions of worry with disability and quality of life. The focus of the current intervention was solely on education. Not enough research has been published to fully establish the importance of education in changing disease outcomes, particularly as it relates to headache pain. Perhaps the education and basic headache management skills provided in the education program equipped patients with enough knowledge and basic skills that worry and anxiety about headaches were reduced. This idea is supported by the finding that those with high worry at the beginning of the study reported the greatest amount of improvement on ratings of disability and quality of life.

 

The finding that satisfaction was higher serves as an encouragement that an intervention that is low cost and easy to administer can have a positive impact on patients� perception of care. There are a number of possibilities as to why this may have occurred. It could be that as a result of their education the health care providers were able to better answer patients� questions about migraine and its management. It is possible that the educational materials distributed to the patients resulted in their becoming more knowledgeable about migraine and, in turn, more satisfied with their care. It is also possible that the greater satisfaction came from having fewer headaches and headaches that were less disabling. The current study was not designed to answer these mechanistic questions, thus it is difficult to determine the influence of each of these variables on patient satisfaction. In regards to ER visits; although there was a decrease in ER visits at each time point, the percentage of individuals who had gone to the ER at baseline (8.33%) was low enough that there was little chance to see significant decline.

 

The results of this study imply that increased knowledge about migraine and management skills can lessen the burden of disease. This is congruent with research in other chronic disease areas (e.g., diabetes, asthma, cardiovascular disease) where providing patients with education about their disease state has been demonstrated to reduce disease burden and reduce worry and anxiety.

 

Although the current study is encouraging in its findings and raises the specter of future research into the disease management benefits of migraine education, there are limitations to the current study. Likely the greatest limitation to the study was the lack of a parallel condition. Not including such a condition did not allow us to evaluate the possibility that the results emanated from a positive bias or even a �self-fulfilling� outcome whereby decreases in headache were a function of participants� expectations. However, in the current study, the issue of positive bias may have been lessened by the fact the participants had no regular direct interaction with the researchers, and what interaction occurred did so at 3 or more month intervals. At the same time, with a lack of a control condition, this possibility cannot be discounted. This study was undertaken in an effort to see whether an approach that involved a one-time contact would have any impact on headache and associated outcomes. As a result, the conclusions that can be drawn from the current study are limited.

 

There was no formal oversight of prophylactic prescription patterns, so it is possible that the improvements seen in the participants was due to the 15% increase in the number of individuals prescribed migraine prophylaxis. However, a regression analysis was conducted to evaluate the possibility that starting migraine prophylaxis predicted improvement on the various outcomes (headache frequency, disability, quality of life, worry, satisfaction with care) at each time point. Starting migraine prophylaxis predicted a decrease in headache frequency at 3 months, but had no significant influence on any other domains at any time point. Another limitation was the lack of a parallel comparison group that did not receive the educational intervention. It is possible that the reported improvements in all these domains is a result of positive response bias. Another area of concern is that the scales and questionnaires were based on patient recall rather than diaries, allowing for recall bias. It is also possible that the physicians who participated in the educational seminar tend to have a more interactive communication approach with their patients which can have a positive influence on patient management.[50]

 

In summary, the purpose of the current study was to evaluate the efficacy of the MMMP which provided education about migraine and its management to health care providers and persons with migraine. In this open-label trial that utilized a linear random mixed model to evaluate change over a 12-month period, patients who participated reported fewer headaches, less disability, and improved quality of life. Also, a significant proportion of the patients reported having less worry, increased self-efficacy, and greater satisfaction with their migraine treatment. It is also worthwhile to note that the increased satisfaction, decreased worry and improved quality of life scores demonstrated in this program were achieved through a low-cost, easy to administer educational program.

 

Acknowledgments

 

The authors would like to thank Ms. Mitzi Corzine and Ms. Sally Kane at St. John�s Mercy Health Research (for managing the project), the health care providers and practices in the St. John�s Mercy Medical Group who participated, and Dr. Timothy Houle (statistical assistance). This project was funded by small unrestricted grants provided by the Primary Care Network, GlaxoSmithKline Pharmaceuticals, and Abbott Laboratories. The manuscript was prepared while the second author was funded by the National Institutes of Health (NINDS #K23NS048288).

 

In conclusion,�despite the fact that headache is one of the most prevalent reasons for doctor office visits each year, migraine still continues to be one of the most underdiagnosed and undertreated diseases in the medical field, impacting the overall health as wellness of migraine sufferers around the world. According to the findings of the article above, patients who participated in the Mercy Migraine Management Program, or MMMP, reported improvements in their migraine symptoms. Furthermore, migraineurs demonstrated additional improvements in a variety of other headache treatment options. Information referenced from the National Center for Biotechnology Information (NCBI). The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

 

Curated by Dr. Alex Jimenez

 

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Additional Topics: Back Pain

 

According to statistics, approximately 80% of people will experience symptoms of back pain at least once throughout their lifetimes. Back pain is a common complaint which can result due to a variety of injuries and/or conditions. Often times, the natural degeneration of the spine with age can cause back pain. Herniated discs occur when the soft, gel-like center of an intervertebral disc pushes through a tear in its surrounding, outer ring of cartilage, compressing and irritating the nerve roots. Disc herniations most commonly occur along the lower back, or lumbar spine, but they may also occur along the cervical spine, or neck. The impingement of the nerves found in the low back due to injury and/or an aggravated condition can lead to symptoms of sciatica.

 

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EXTRA IMPORTANT TOPIC: Migraine Pain Treatment

 

 

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