Back Clinic Chiropractic. This is a form of alternative treatment that focuses on the diagnosis and treatment of various musculoskeletal injuries and conditions, especially those associated with the spine. Dr. Alex Jimenez discusses how spinal adjustments and manual manipulations regularly can greatly help both improve and eliminate many symptoms that could be causing discomfort to the individual. Chiropractors believe among the main reasons for pain and disease are the vertebrae’s misalignment in the spinal column (this is known as a chiropractic subluxation).
Through the usage of manual detection (or palpation), carefully applied pressure, massage, and manual manipulation of the vertebrae and joints (called adjustments), chiropractors can alleviate pressure and irritation on the nerves, restore joint mobility, and help return the body’s homeostasis. From subluxations, or spinal misalignments, to sciatica, a set of symptoms along the sciatic nerve caused by nerve impingement, chiropractic care can gradually restore the individual’s natural state of being. Dr. Jimenez compiles a group of concepts on chiropractic to best educate individuals on the variety of injuries and conditions affecting the human body.
Consider making chiropractic a part of your lifestyle. There are many great benefits that chiropractic offers that extend far beyond a simple treatment for pain. It is something you should be including in your regular health maintenance. If you aren�t convinced, take a look at these chiropractic benefits and see for yourself.
Sleep Better
Sleep is a huge problem in the US; people just aren�t getting enough of it. According to the CDC, 1 in 3 adults in America do not get enough sleep.
Getting chiropractic care on a regular basis can help you get more restful, restorative sleep. Studies show it is even effective on insomnia. This happens for a variety of reasons. Chiropractic relieves pain, helps you relax, and improve your overall wellbeing, allowing you to rest.
Be Less Prone To Injury
Spinal alignment is important. When your spine is not aligned it can throw your entire body off balance, putting stress on your joints, tendons, and ligaments.
Seeing your chiropractor on a regular basis can help keep your spine aligned and your body balanced which will decrease your injury risk.
Have More Energy
When your body is functioning at an optimal level, you feel better and have more energy. When your spine is misaligned, it impacts your entire body.
Your organs do not function as they should, and you tend to feel sore, stiff, and get tired easily. Regular chiropractic treatments can turn it all around and you�ll have lots of energy to boot.
Be More Resistant To Illness
Did you know that regular chiropractic care can help you have a strong immune system? In fact, people who see a chiropractor regularly are more resistant to illness than people who don�t.
One study showed that there is a strong link between regular chiropractic treatments and a strong immune system. Just one more reason to book an appointment and set up a treatment schedule with your chiropractor.
Be In A Better Mood
Regular chiropractic care helps to keep your hormones balanced by triggering an increase in the production of dopamine which boosts the mood. If you suffer from depression, anxiety, and even mental fog, chiropractic can help.
Be More Flexible
Regular chiropractic care helps keep the joints supple so that you are more flexible and have a better range of motion. This helps with balance and improves your athletic performance.
The good news is, most people notice this benefit after the very first treatment. This happens because your body is in balance once your spine is properly aligned.
Have More Protection From Various Health Conditions
Many people are realizing the tremendous health benefits of regular chiropractic care and are incorporating it into their wellness routines. It is widely published through studies and professional journals that chiropractic patients have lower incidences of many chronic conditions like hypertension, heart disease, diabetes, and more.
And Better Manage Pain
Yes, we had to say it, mainly because pain management is what most people think of when they hear chiropractor. Study after study has shown that chiropractic care is indeed a very effective way to manage pain.
In many cases, it eliminates it altogether. What makes it so appealing is that it is completely natural with no invasive procedures or medication. Whether you have pain from an injury or condition, or you are just having aches and pains from aging and just living, making chiropractic care a part of your lifestyle will help you stay on the right track.
When it comes to chiropractic care, we believe in it, we�ve seen how great it works, and there are plenty of happy patients that can testify to its effectiveness.
However, there are some nay-sayers who believe that medical treatments are the only way to treat health care concerns and health conditions. While we do believe that medical treatments do indeed have their place, we also know for a fact that chiropractic offers far more benefits, provides faster results for many conditions including pain management, and provides farther reaching care that goes to the heart of the problem instead of just treating the symptoms.
If you�ve chosen to incorporate chiropractic care into your health plan, you�ve made a very wise decision. There are many benefits that chiropractic patients enjoy that those who choose a more medical-centric way do not. Here are three great advantages that chiropractic care will provide � and they�re big ones.
1. Chiropractic treats the root of the problem.
Modern medicine certainly has its place. It has helped many people. However, it tends to be rather short-sighted when dealing with many conditions.
Chiropractic, on the other hand, seeks to find the root of the problem, to address the reason the patient is having the problem and correct it.
For instance, if a patient came in with back pain, a medical doctor may prescribe painkillers and invasive treatments. Their goal is to stop the pain.
However, a chiropractor will try to find out why the patient�s back is hurting and address the cause while treating the pain without medications or invasive procedures.
2. Chiropractic is completely natural and noninvasive.
Chiropractic is entirely natural, using spinal adjustments and other techniques, combined with nutritional advice, lifestyle recommendations, and all-natural supplements.
�The others� are more reliant on medications that are often largely synthetic and have unpleasant, even dangerous side effects. Some medications are even addictive. Surgeries and other invasive procedures can leave you with difficulty in mobility and limited range of motion as you heal.
When you visit a chiropractor for your back pain, he or she will not only adjust your spine, they will also talk to you about your daily activities, habits, even how you sleep. They will make recommendations about things you can do to prevent the pain and strengthen your back. It may mean making some changes or doing some special exercises, but your treatment will be tailored specifically to you and your needs.
3. Chiropractic treats the body as a whole.
Medical treatments tend to treat what�s hurting right now but rarely look beyond that to see how the whole body is affected. What�s more, they don�t tend to look at what is causing the problem, treating the body in parts.
This is unnatural and not the best way to combat pain and many health conditions. It may work for a while, but eventually, issues in the body will manifest in other areas as well.
For instance, a problem with the hip may manifest as knee pain. The doctor treats the knee but does not address the hip (which is the cause of the problem). Eventually, the hip worsens, and the back, knee, and ankle become affected. The hips and other joints on the other side may also become affected as the body tries to compensate.
Chiropractic treats the body as a whole, not as parts. It finds the cause of the problem and addresses that while also treating the part that is in pain.
Chiropractic also looks at lifestyle, diet, habits, even relationships so see where you could have stressors or things that could be posing a risk to your health, making your condition worse or more difficult to treat.
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Sometimes there are abnormalities of the spine and it causes a misalignment of the natural curvatures or some curvatures may be exaggerated. These unnatural curvatures of the spine are characterized by three health conditions called lordosis, kyphosis, and scoliosis.
It is not intended to be naturally bent, twisted, or curved. The natural state of a healthy spine is somewhat straight with slight curves running front to back so that a side view would reveal them.
Viewing the spine from the back, you should see something completely different � a spine that runs straight down, top to bottom with no side to side curves. This doesn�t always happen though.
The spine is comprised of vertebrae, small bones that are stacked on top of each other with impact cushioning discs between each one. These bones act as joints, allowing the spine to bend and twist in a variety of ways.
They gently curve, sloping slightly inward at the small of the back, and again slightly at the neck. The pull of gravity, combined with body movement, can put a great deal of stress on the spine and these slight curves help absorb some of the impact.
Different conditions for different types of spinal curvatures
Each of these three spinal curvature disorders affects a certain area of the spine in a very specific way.
Hyper or Hypo Lordosis � This spinal curvature disorder affects the lower back, causing the spine to curve inwards or outwards significantly.
Hyper or Hypo Kyphosis � This spinal curvature disorder affects the upper back, causing the spine to bow, resulting in that area rounding or flattening abnormally.
Scoliosis � This spinal curvature disorder can affect the entire spine, causing it to curve sideways, forming a C or S shape.
What are the symptoms?
Each type of curvature exhibits its own set of symptoms. While some symptoms may overlap, many are unique to the specific curvature disorder.
Lordosis
A �swayback� appearance where the buttocks stick out or are more pronounced.
Discomfort in the back, typically in the lumbar region
When lying on a hard surface on the back, the lower back area does not touch the surface, even when attempting to tuck the pelvis and straighten the lower back.
Difficulty with certain movements
Back pain
Kyphosis
A curve or hump to the upper back
Upper back pain and fatigue after sitting or standing for long periods (Scheuermann�s kyphosis)
Leg or back fatigue
The head bends far forward instead of being more upright
Scoliosis
Hips or waist are uneven
One shoulder blade is higher than the other
The person leans to one side
What are the causes?
Many different health issues can cause the spine to become misaligned or to form a spinal curvature. Each of the spinal conditions mentioned is affected by different conditions and situations.
Lordosis
Osteoporosis
Achondroplasia
Discitis
Obesity
Spondylolisthesis
Kyphosis
Kyphosis
Arthritis
Tumors on or in the spine
Congenital kyphosis (abnormal development of the vertebrae while the person is in utero)
Spina bifida
Scheuermann’s disease
Spine infections
Osteoporosis
Habitual slouching or poor posture
Scoliosis is still a bit of a mystery to doctors. They are not certain what exactly causes the most common form of scoliosis that is typically seen in children and adolescents. Some of the causes that they have pinpointed include:
There are screenings available for both children and adults to identify any spinal curvatures in their early stages through your chiropractor. Early detection of these disorders is crucial in identifying them before they become too serious.
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Piano players will sit or stand at a piano or keyboard, often in the same position for hours. A clarinet player must keep their head, neck, and jaw in a precise position in order to play properly. A guitarist must sit for long periods while holding the guitar in a certain position while moving their fingers over the frets in a very precise manner.
In other words, musicians put their bodies through some vigorous training. They practice for hours a day and engage their bodies in repetitive motions for long periods of time.
It’s no wonder that many musicians complain of headaches, migraines, carpal tunnel, clicking jaw, numbness in the fingers, and back and neck pain!
Some of this pain can be debilitating and make it more difficult for them to perform their normal activities. Many live with chronic pain.
There was a time when these conditions were considered to be just a part of playing an instrument and the musician would push through the pain. However, many are turning to chiropractic and are enjoying not only a pain-free life but improved performance as well.
The Way Playing an Instrument Affects the Body
Some doctors liken musicians to athletes � instrumental athletes. They do have very similar practices such as practicing for hours a day so that they can perfect their abilities and skills. And like athletes, they also experience certain break downs within the body.
Posture is a common malady as the musician may stand or sit a certain way in order to play their instrument. This prolonged activity can lead to imbalances in the spine, pelvis, and other parts of the body.
When the body is not in balance, it cannot function as it should. Organs are affected and other the body may try to make accommodations for the imbalance which only exacerbates the problem.
This is further compounded each time the musician plays their instrument because by doing so they are consistently underworking and overworking certain muscles. This can lead to further imbalance.
The muscles that are worked, the ones used to play the instrument, get shorter, tighter, and stronger as scar tissue forms. By contrast, the underworked muscle groups stay underdeveloped and get weak. This muscular imbalance puts a great deal of stress on the spine and other joints in the body like the fingers, wrists, and elbows
They may also experience Repetitive Strain Injury or RSI. This condition is often quite painful and is concentrated in the soft tissues, nerves, tendons, and muscles.
These areas may become painful or inflamed when performing repetitive activities, pressing against hard surfaces, vibrations, awkward sustained positions, and forceful exertions. This causes the body to become out of alignment but also impacts the function of the skeletal system, nervous system, and muscular system.
Chiropractic
Chiropractors are very good for musicians because the can assess misalignments in their spine and make adjustments. When proper original alignment is stored to the body, it begins to function properly. This leads to a decrease in pain and other symptoms that may be experienced due to the long hours of playing an instrument.
Musicians also benefit from chiropractic because it can make them better at what they do. When the pain is decreased or eliminated and the other symptoms are relieved, it is easier to play.
When the spine is in proper alignment and the body is balanced, the musician will experience a boost in energy, their muscles will not fatigue as quickly, and their muscles will be more relaxed. With all those benefits, it�s no wonder that chiropractors and musicians make beautiful music together.
When seasons change, you may notice some pain in your joints. Fortunately, there is chiropractic care that can help. When people hear chiropractic care they usually think of spine problems and back pain. This is true, but chiropractic medicine treats many conditions other than spine pain.
Chiropractic can be used for joints all over the body, including ankles, knees, shoulders, hips, and wrists. It is a natural, whole-body approach to health care and wellness as a very effective way to manage chronic joint pain such as arthritis, or joint pain due to injury.
What Causes Joint Pain and Immobility?
There are several reasons that a joint may become painful and immobile. Injury or trauma to the joint, such as a fall, being hit while playing sports, or being involved in a car accident, can cause injury. Microtrauma occurs due to a repetitive use injury such as working on an assembly line or using a computer all day, can also cause damage resulting in pain.
Sometimes an inflammatory diet can cause problems and stress can also certainly be a factor. Stress affects the entire body, including its chemicals and hormones that can lead to joint damage or weakness, making you more prone to injury.
Finally, age may be a factor. As we get older, our bodies don�t hold up like they once did. This can mean joint pain and decreased range of motion. The colder months can instigate pain in the major joints, including the knees, back, hips, and shoulders.
Why does Cold Weather Exacerbate Joint Pain?
The short answer to this is that researchers aren�t really sure. One of the most popular theories is that low-pressure systems typically accompany the cooler temps. The lower pressure can cause the tissues in already sensitive joints to expand, creating a perfect environment for inflammation including aches, tenderness, decreased range of motion, and swelling.
Other factors that may also affect joint pain in cooler weather are low-level dehydration, a sedentary lifestyle, and depression or �the blues.� Low-level dehydration is more common than you may think; most people do not have adequate water intake.
Sodas don�t count as hydration and this can be a real problem. Generally, people don�t hydrate as much when the weather is cool � or not as much as they did during the warm summer months.
When the weather cools down people become less active, especially if there is snow and ice on the ground. Lack of exercise can lead to serious joint troubles.
Depression can also impact your entire body, including your joints. Many people suffer from Seasonal Affective Disorder or SAD. Doctors believe that it occurs because of the shorter days and generally darker skies during the winter months. Depression and anxiety have strong ties to chronic pain as a whole, including joint pain.
How Chiropractic Helps Relieve Joint Pain
Chiropractic provides an all-natural, holistic approach to health care and pain management. It does not use medications or invasive medical procedures.
The chiropractor usually begins by aligning the spine, which is called an �adjustment.� This brings the body back into alignment so that it can function more efficiently and with less pain. The patient may also be given recommendations on lifestyle changes, dietary adjustments, exercise, and supplements.
When the body is aligned, the entire system is balanced. This allows the body to work at a more optimal rate. As a result, the range of motion improves and the pain is decreased or even completely eliminated.
Chiropractic care has enjoyed a tremendous boost in popularity among the population. They use it to help manage their pain, chronic conditions, prevent injury, and improve range of motion, flexibility, and wellness. But at what age should someone begin chiropractic care? What is the best time to start seeing a chiropractor?
The short answer is, as early!
Continue for the long answer.
Children & chiropractic care
Yes, children can see a chiropractor and receive treatment. Most chiropractors will see children under 18 years of age and many will see children under 2, including infants. It is safe, non-invasive, and is medication free.
Adverse events associated with pediatric chiropractic are extremely rare and there are no reported deaths resulting from the treatment. It is largely considered to be one of the safest forms of treatment available for a wide range of conditions, including pain management.
Most chiropractors are trained in treating children as part of their education. The techniques are gentle but effective. Chiropractic is a safe, effective complement to regular child healthcare.
The bigger question is, should children receive chiropractic care? And the answer to that is, absolutely!
Benefits from chiropractic care
When a child�s spine is aligned correctly, they tend to be healthier. Birth itself can put the body through some degree of trauma as the infant is squeezed through the birth canal, often aided by forceps or suction.
Later, as they learn to crawl and walk, the falls and bumps they receive can also put stress on the body by taking the spine out of alignment and the body out of balance. Chiropractic provides children with relief from those stressors and helps them have stronger bodies to withstand better the physical stressors they will experience in adulthood.
The first ten years of a child�s life are a time of rapid development and growth. However, even seemingly innocuous activities like using a computer or wearing a backpack can cause misalignments of the spine. Add to that sports injury and poor posture, and you have even more reasons to begin chiropractic care for your child as early as possible.
When the spine is not aligned, it can put pressure on various nerves and interrupt the pathways of the nervous system. This can result in organ malfunction or not performing at an optimal level as well as muscle issues. This can lead to a variety of symptoms such as asthma, bed wetting, colic, stomach ache, hyperactivity, ear infections, common flu or colds, and poor posture.
Gentle, safe chiropractic adjustments can help children find relief from these symptoms. It can also be used as a preventative care strategy so that children can avoid developing them. It plays a positive, effective role in a child�s overall wellness and good health.
Safe for children
What many parents may not know is that chiropractors have been treating children for more than 100 years. It has an excellent reputation and studies show it is extremely safe. Studies that examine malpractice insurance coverage show that chiropractors have a very low risk and exceptional safety record.
As soon as the baby is born, he or she should be evaluated by a chiropractor. Even an �easy� birth with no complications can put stress on the infant�s spine which, in turn, puts stress on the nervous system. When evaluated at birth, the chiropractor can apply gentle, non-force pressure to realign the baby�s spine. Both mother and child will reap the benefits of a healthier, happier baby.
Patients from all around, each with a variety of occupations experience common painful symptoms affecting their health and wellness and quality of life. Every testimonial describes how neck pain, back pain, and piriformis syndrome, can tremendously limit their ability to engage in everyday responsibilities.
Dr. Alex Jimenez, a doctor of chiropractic, has helped them find relief from their symptoms. Each patient describes their rehabilitation, and they highly recommend Dr. Jimenez as the non-surgical choice.
El Paso Back Clinic
We are blessed to present to you El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center, we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.
I assure you, I will only accept the best for you�
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