Back Clinic Lower Back Pain Chiropractic Team. More than 80% of the population suffers from back pain at some point in their lives. Most cases can be linked to the most common causes: muscle strain, injury, or overuse. But it can also be attributed to a specific condition of the spine: Herniated Disc, Degenerative Disc Disease, Spondylolisthesis, Spinal Stenosis, and Osteoarthritis. Less common conditions are sacroiliac joint dysfunction, spinal tumors, fibromyalgia, and piriformis syndrome.
Pain is caused by damage or injury to the muscles and ligaments of the back. Dr. Alex Jimenez compiled articles outline the importance of understanding the causes and effects of this uncomfortable symptom. Chiropractic focuses on restoring a person’s strength and flexibility to help improve symptoms of lower back pain.
Three Steps: Your lower back needs protection, strength and nourishment to help prevent and reduce lower back pain.
Adding these 3 steps to one’s day can help take stress off your lower back:
Three Steps
1. Work On A Stand-Up Desk For Part Of The Day
Too much sitting is common in the cause of low back pain. Posture while sitting, forward leaning in order to look at a computer screen, affects the natural alignment of the lower spine by placing a heavy load on the lumbar discs and joints.
Many people are utilizing standup desks for part of their workday. Standup desks come in a variety of shapes, functionality, and price ranges. They can be inexpensive to fully adjustable, automatic models.
If lower back pain is already an issue, only stand for part of the day and gradually increase to longer standing times. Cushioned and standing mats add additional comfort, as well as, exercise benefits. Standing more, along with quick walks and/or quick stretches at the half hour can break up the extended sitting cycle.
2. Stretch Hamstrings On A Daily Basis
Hamstrings are the large muscles that run down the back of each thigh. They can quite easily become tight. If they become very tight then the hamstring/s will transfer stress across the lower back and can lead to back pain.
There are a variety of hamstring stretches that are gentle on the back and easy to do: pick one or two that work for you and are easy to incorporate it into a daily routine.
3. Sleep In A Reclined Position
People with lower back pain feel more support when the lower back is in a slightly reclined position, along with the knees supported and elevated. This is true for lower back diagnoses, such as osteoarthritis, spinal stenosis, and lumbar degeneration.
If it is difficult to sleep on your back, try resting in this position in a reclining chair or bed before going to sleep.
Sleeping the most comfortable in a supported, reclined position can come from switching to an adjustable bed, aka (adjustable base). Just like the stand-up desks, these models range from basic to sophisticated options.
A new development now is that online mattress companies now offer mattress bases that are fully adjustable, and some offer free delivery/setup. Consider a new mattress with an adjustable base that goes with the mattress. This combination may work to help your back.
We encourage back pain supplementation with chiropractic treatment and any type of steps one can take to help prevent and reduce lower back.
Injury Medical Clinic: Sciatica Treatments & Recoveries
Truide Torres primero fue a ver al Dr.. Alex Jim�nez cuando comenz� a experimentar dolor de espalda durante su embarazo. A medida que progres� su embarazo, sus s�ntomas empeoraron y su calidad de vida se volvi� tremendamente limitada. Truide Torres estaba involucrada en muchas actividades f�sicas, sin embargo, debido a su dolor de espalda, tuvo que dejar de hacer ejercicio por completo. Fue entonces cuando decidi� buscar atenci�n quiropr�ctica con el Dr. Alex Jim�nez por su dolor de espalda. Aunque no estaba segura de que si deber�a recibir este tipo de tratamiento durante el embarazo, Truide Torres supo r�pidamente por el Dr. Alex Jim�nez que la atenci�n quiropr�ctica es un enfoque de tratamiento natural, seguro y eficaz que puede utilizarse para ayudar a tratar el dolor de espalda durante el embarazo. Truide Torres recomienda altamente el cuidado quiropr�ctico para cualquier persona que experimente dolor de espalda.
El Paso, TX Quiropr�ctico
La atenci�n quiropr�ctica es un enfoque de tratamiento alternativo de la columna vertebral y los discos, as� como la geometr�a �sea y nerviosa relacionada sin el uso de o cirug�a. Implica la ciencia y el arte de reparar las articulaciones desalineadas del cuerpo, particularmente de la columna vertebral, lo que reduce el estr�s del nervio espinal y, por lo tanto, promueve la salud y el bienestar en todo el cuerpo. No se conocen contraindicaciones para el cuidado quiropr�ctico que se usa durante el embarazo. Todos los quiropr�cticos est�n capacitados para utilizar ajustes espinales y manipulaciones manuales en mujeres embarazadas. Invertir en la fertilidad y la salud del embarazo de las mujeres que est�n embarazadas es un cuidado de rutina para la mayor�a de los quiropr�cticos. La atenci�n quiropr�ctica tambi�n se puede usar para otros problemas de salud en cualquier persona.
Tenemos la bendici�n de presentarle la Cl�nica Premier de bienestar y lesiones de El Paso.
Nuestros servicios est�n especializados y enfocados en lesiones y el proceso de recuperaci�n completo. Nuestras �reas de pr�ctica incluyen: bienestar y nutrici�n, dolor cr�nico, lesiones personales, cuidado de accidentes automovil�sticos, lesiones laborales, lesiones de espalda, dolor lumbar, dolor de cuello, dolores de cabeza por migra�a, lesiones deportivas, ci�tica grave, escoliosis, discos complejos herniados, fibromialgia, Dolor cr�nico, manejo del estr�s y lesiones complejas.
Como Cl�nica de Rehabilitaci�n Quiropr�ctica y Centro de Medicina Integrada de El Paso, nos enfocamos apasionadamente en tratar pacientes despu�s de lesiones frustrantes y s�ndromes de dolor cr�nico. Nos enfocamos en mejorar su capacidad a trav�s de programas de flexibilidad, movilidad y agilidad dise�ados para todos los grupos de edad y discapacidades.
Recomi�ndanos: Si ha disfrutado este video y / o le hemos ayudado de alguna manera, no dude en recomendarnos. Gracias, Dios te bendiga.
Andres “Andy” Martinez first came to see Dr. Alex Jimenez in Push Fitness after experiencing low back pain and knee problems. Following a period of physical therapy and rehabilitation, Andy became involved in crossfit, where he learned everything he needed to know about health and wellness from the trainers at Push. Andres Martinez expresses how grateful he is to receive the amount of care he does from the staff and he describes how much his perspective of fitness has changed from the first time he walked in to Push Fitness. Andy has found a family at Push who led him to a healthy, clean life and both the trainers and staff mean everything to Andres Martinez.
Chiropractic Low Back Pain Therapy
CrossFit is a strength and conditioning system consisting chiefly of a mixture of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. clarifies its strength and conditioning system as “continuously diverse functional movements executed at high intensity across wide time and modal domain names,” with the stated goal of enhancing fitness, which it defines as “work capacity across wide time and modal domains.” CrossFit gyms use gear from multiple disciplines, such as barbells, dumbbells, hands rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes, resistance bands, rowing machines, and various mats. CrossFit is focused on”constantly diverse, high-intensity, operational motion,” drawing on categories and exercises.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
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Facet syndrome, also called facet joint sprain or facet joint syndrome is a common cause of back pain. There are many treatments that are used, but most mainstream medical treatments involve pain medication which can have undesirable side effects and may even lead to addiction.
Chiropractic is a proven, reliable treatment for relieving the pain and discomfort of facet syndrome. It helps restore mobility and flexibility while providing pain relief. Some patient notice significant relief from the pain and inflammation of this condition with chiropractic treatment and it is often recommended to facet syndrome patients.
What Is Facet Syndrome?
Facet syndrome is the result of an injury to the facet joints. Zygapophyseal joints, or facet joints reside at the posterior of the spine. At each level there are two joints, one on each side of the spine.
The facet joints are enclosed in a joint capsule. They are synovial joints so the capsule contains synovial fluid. The surface of the joints is covered with hyaline cartilage.
Other joints, such as the ankle, contain this type of cartilage covering. These joints are constructed in this way due to their role in the body � to control excessive or extensive movement. This would include hyper extension and rotation. By doing so they help to stabilize the spine.
Facet syndrome occurs when there is an injury to the facet joints. There are numerous causes, but basically, it is a sprain that is brought about by excessive movement.
This damages the joint capsule and the result is inflammation, swelling, and pain. The pain triggers a protective mechanism in the spine called a reactive muscle spasm which causes great difficulty in moving comfortable and severe, sudden pain.
It is difficult to rest the back because of its integral function in supporting the entire body. A severe sprain can take weeks to heal, typically 2 to 6 weeks. This means that the pain and lack of mobility is impacting you on a daily basis. It can be very difficult to pursue day to day activities and enjoy your typical lifestyle.
Chiropractic For Facet Syndrome
Chiropractic care is a proven, effective treatment for facet syndrome. When you visit your chiropractor, he or she will conduct a physical exam, discuss your medical history, and may send you for diagnostic tests like x-rays and MRIs. Once they have a clear picture of your condition and a facet syndrome diagnosis has been confirmed, they will discuss with you a recommended course of treatment that may include:
Exercise � they will recommend specific exercises to help relieve the pain and strengthen the muscles in the back so that they can better support the spine.
Posture � posture is extremely important in spinal health and overall wellness. Your chiropractor will help you achieve good, healthy posture and give you exercises to do at home to help you maintain good posture and retrain your body to have better posture.
Heat or cold therapy � heat wraps and hot showers or ice packs and cold pad applications may be recommended to help control pain.
Changes in activities � you may be advised to take frequent breaks if you sit at a desk all day or to shorten your commute. There may be some activities that you won�t be able to do for a while � or won�t be able to do for long periods of time until your back heals.
Chiropractic treatment � spinal manipulation is the most common chiropractic treatment for facet syndrome. Your chiropractor may include other types of treatments though, depending on your specific condition and lifestyle.
Chiropractic is a safe, effective, non-invasive, and drug free way to treat facet syndrome, relieve back pain, and help you regain your mobility. Talk to your chiropractor about your treatment options for facet syndrome.
Injury Medical Clinic: Back Pain Care & Treatments
Pablo Mena and his son, Pablo Alonso Mena, started receiving chiropractic care and physical therapy with Dr. Alex Jimenez and the trainers at Push after Pablo Mena (father) injured his lower back. Ever since Pablo Mena and his son started treatment and rehab, they have seen tremendous improvements in their overall health and wellness. Pablo Alonso Mena (son) has also benefitted from chiropractic care and physical therapy. Both father and son recommend Dr. Alex Jimenez as the non-surgical choice for lower back pain treatment.
Lower Back Pain Chiropractic Treatment
Chiropractic care is a medical profession devoted to the non-surgical treatment of disorders of the nervous system and/or the musculoskeletal system. Normally, chiropractors maintain an exceptional focus on spinal manipulation for surrounding structures. A number of studies have concluded that massage treatments commonly used by physicians are usually effective for the treatment of lower back pain, as well as for treatment of lumbar herniated disc for radiculopathy and neck pain, among other conditions. In reality, when patients with non invasive chronic low back pain are treated by chiropractors, the long-term outcome is improved by obtaining maintenance spinal manipulation.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
If you have enjoyed this video and/or we have helped you in any way please feel free to subscribe and share us.
Daniel Alvarado, owner of PUSH Fitness, first met Dr. Alex Jimenez through the connection of a good friend and they became workout partners. Daniel Alvarado learned a lot regarding chiropractic alignment and physiology by training with Dr. Jimenez. After experiencing upper and mid back pain as well as shoulder pain, Daniel Alvarado began receiving regular chiropractic care with Dr. Alex Jimenez in order to restore the original alignment of his spine and improve the symptoms of his injury. Daniel Alvarado highly recommends Dr. Jimenez as the non surgical choice for sports injuries, as he discusses how Dr. Alex Jimenez’s relationship with his patients can ensure a positive environment for a better, more improved treatment. Together with Dr. Alex Jimenez’s chiropractic care and his own rehabilitation and sports therapy, Daniel Alvarado emphasizes the dynamic of their services.
Chiropractic Alignment
Sports injuries are injuries which occur in athletic activities or exercising. There are kids and approximately 30 million teens alone that participate in some form of sport. About 3 million sports athletes experience sports injuries annually, which causes some loss of time of participation in the sport. Prevention helps reduce sport injuries. It’s crucial to set up participation in warm-ups and exercises which focus on primary muscle groups utilized in the game of interest. Also, establishing an accident prevention program as a staff, including education on rehydration, nutrition, tracking staff members “in danger”, tracking behavior, skills, and techniques.
Our team has takes great�pride in bringing our families and injured patients only�clinically proven treatments protocols. �By teaching complete holistic wellness as a lifestyle,�we also change not only our patients lives but their families as well.� We do this so that we may reach as many El Pasoans who need us, no matter the affordability issues.
There is no reason we cannot help you.�?
Our uplifting southwest community surrounded by it limitless beauty is an amazing place to live and enjoy our families; it is therefore our mission to help each of our patients to�live,�to�love,�to�matter�and�to�thrive�pain free�in this wonderful special place.
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Low back pain is a common complaint reported among the general population. Once it begins, however, what do you do? Here are 5 ways to help manage those sudden bouts of back pain. This guide is for people who are experiencing mild low back pain. For instance, in the event that you woke up with back pain or you overdid it at the gym and now have muscle strain pain, the following back pain management treatment strategies are right for you.
Rest (but just a bit). If your back hurts, take a rest. Lie down and avoid overusing your muscles for some time. This doesn’t mean remain in bed for a week. Actually, a lot of rest can make your back pain worse. After a brief break, get up, move around, and stretch. You will find it really helps reduce that nagging backache.
Try over-the-counter medications. There are several types of drugs and/or medications which can help ease back pain. Some medications relax muscle spasms, reduce inflammation, and relieve pain. Many can be found over-the-counter in the regional pharmacy. Prescription drugs, on the other hand, require your physician’s written consent. Some medications used for back pain include: acetaminophen (eg, Tylenol) or non-steriodal anti-inflammatory drugs (NSAIDs) (eg, aspirin, ibuprofen). Although these can help reduce symptoms of back pain, the effects are only meant to be temporary. If back pain persists, follow some of the other treatment strategies.
Attempt cold/heat therapy. Cold treatment can help decrease muscle soreness, inflammation, and pain. Cold therapy might be recommended following a strain or a sprain. Apply ice to your back, take a cool bath, or use iced towels/compresses, cold packs, ice cubes. Some healthcare professionals recommend utilizing heat therapy only on very select situations, as this can increase inflammation and symptoms.
Get a massage. Massage is a popular therapy that can help alleviate stiffness, spasms, inflammation, aches, muscle tension, and pain. It can also help improve circulation, flexibility, and range of movement. Massage can be managed by a professional, such as a massage therapist, or you can give yourself a mini-massage utilizing hand-held massagers which could help increase blood flow and alleviate pain.
Visit a doctor. The most crucial thing to remember about periodic bouts of back pain is that if they happen more frequently, increase in length (lasting more than a few days), or the pain begins to interfere with your usual activities, it’s time to see a healthcare professional. It might be more than just a sudden case of low back pain.
The good thing is that many lower spine issues can be treated with non-surgical treatments. Back pain that goes untreated can get worse, so it’s a good idea to manage your back pain now. You don’t need your bout of back pain to develop into a chronic pain health issue. Furthermore, some healthcare professionals are back pain specialists which can help treat a variety of injuries and/or conditions which may be the source of your symptoms. Chiropractic care is a recommended back pain management treatment strategy.
Chiropractic Care for Back Pain
Back pain management treatment strategies are chosen by people looking for back pain relief options. Chiropractors are visited by about 22 million Americans annually. Of them, 7.7 million, or 35 percent, are looking for relief from back pain due to various causes, including trauma or injury from accidents, sports injuries, and muscle strains. Other ailments include radiating pain in the arms, neck and legs as well as headaches.
What is Chiropractic Care?
Chiropractic care is a popular, alternative treatment option which focuses on the diagnosis, treatment and prevention of injuries and/or conditions associated with the musculoskeletal and nervous system. Chiropractors use spinal adjustments and manual manipulations, as well as other alternative treatment methods, to maintain the proper alignment of the musculoskeletal structure, especially the spine, in order to allow the human body to naturally heal itself. Chiropractic care can help restore mobility to joints limited by tissue injury caused by a traumatic event or stress, such as sitting without proper back support. It is occasionally used in conjunction with traditional therapy.
What Does Chiropractic for Back Pain Involve?
A chiropractor primarily takes a medical history, performs a physical exam, and may use diagnostic imaging or lab tests to determine if treatment is appropriate for your back pain. The treatment plan may involve one of more alterations where the doctor adjusts and manipulates the joints with a controlled force to improve high quality and range of motion. Many chiropractors also incorporate counseling and exercise/rehabilitation to the treatment program. The goals of chiropractic care include the restoration of function and prevention of future injury in addition to back pain relief.
What Are the Benefits and Risks of Chiropractic Care?
Chiropractic care is usually considered a safe and effective treatment for acute low back pain, the type of sudden injury that results from shifting furniture or getting handled. Acute pain, which can be much more common than chronic pain, lasts no more than six weeks and typically gets better by itself, however, it may worsen if left untreated for an extended period of time.
Research has also demonstrated chiropractic to be helpful in treating neck pain and headaches. Additionally, fibromyalgia and osteoarthritis may react to the treatment methods utilized both by chiropractors and professionals of deep tissue massage. Studies have not confirmed the potency of sclerotherapy or prolotherapy used by some chiropractors, osteopaths, and medical doctors, to treat chronic back pain, the sort of pain which may come on suddenly or slowly and continue for more than three months. The treatment involves injections, such as anesthetic or sugar water, in hopes of strengthening the ligaments in the back.
Individuals who have osteoporosis, spinal cord compression, arthritis, or those who take blood-thinning medications, should first talk to their healthcare professional about participating in chiropractic care treatment strategies. Patients with a history of cancer must obtain clearance from their doctor as well before undergoing chiropractic care.
Dr. Alex Jimenez’s Insight
Back pain is one of the most common reasons for chiropractor office visits. Back pain can be caused by a number of injuries and/or aggravated conditions and it can range from mild to severe. Whether you’re experiencing dull and achy pain or burning and spasming pain, finding the proper treatment strategies for the management of your back pain can determine whether your quality of life will be compromised or not. Chiropractic care is a safe and effective, alternative treatment option which can help restore the proper alignment of your spine, allowing your body to naturally heal itself without the need for drugs and/or medications or surgical interventions.
All treatment relies on an accurate diagnosis of your back pain. The chiropractor ought to be informed concerning your health history, including previous medical conditions, current medications, traumatic/surgical history, and lifestyle factors. There are cases where therapy was not effective towards the treatment of a herniated or slipped disc, although uncommon, and other complications may occur. To be safe, check to make sure that your condition will benefit from chiropractic care. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topics: Back Pain
According to statistics, approximately 80% of people will experience symptoms of back pain at least once throughout their lifetimes. Back pain is a common complaint which can result due to a variety of injuries and/or conditions. Often times, the natural degeneration of the spine with age can cause back pain. Herniated discs occur when the soft, gel-like center of an intervertebral disc pushes through a tear in its surrounding, outer ring of cartilage, compressing and irritating the nerve roots. Disc herniations most commonly occur along the lower back, or lumbar spine, but they may also occur along the cervical spine, or neck. The impingement of the nerves found in the low back due to injury and/or an aggravated condition can lead to symptoms of sciatica.
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