Back Clinic Chronic Back Pain Team. Chronic back pain has a far-reaching effect on many physiological processes. Dr. Jimenez reveals topics and issues affecting his patients. Understanding the pain is critical to its treatment. So here we begin the process for our patients in the journey of recovery.
Just about everyone feels pain from time to time. When you cut your finger or pull a muscle, pain is your body’s way of telling you something is wrong. Once the injury heals, you stop hurting.
Chronic pain is different. Your body keeps hurting weeks, months, or even years after the injury. Doctors often define chronic pain as any pain that lasts for 3 to 6 months or more.
Chronic back pain can have real effects on your day-to-day life and your mental health. But you and your doctor can work together to treat it.
Do call upon us to help you. We do understand the problem that should never be taken lightly.
More and more individuals are looking to add or try out complementary, alternative or integrative treatments for their back and neck pain. To help understand the differences as well as the similarities between the terms, try to remember:
If an alternative clinic which means not mainstream is combined with a conventional clinic this is mainstream medicine, then it is known as complementary or integrative health care.
If it is used instead of or replaces conventional medical care, it is known as alternative health care.
These terms complementary, alternative and integrative tend to get used interchangeably.
The acronym C.A.M is sometimes used, which means Complementary Alternative Medicine.
Choosing the right practitioner for your spine problem whether osteoarthritis, chronic back pain, or whiplash is just as important as choosing a medical physician or chiropractor.
You want to find an alternative or complementary/ integrative professional who is
Highly trained
Licensed
Experienced in treating your particular condition
Makes you feel comfortable
Takes time to answer all your questions
Finding a Complementary Alternative Specialist
A good place to start is to ask your primary care physician, chiropractor for a referral. Others include:
Credentialing, licensing and certifying are terms you will find when learning about a particular complementary alternative medicine clinic or practitioner. Credentials can include the practitioner�s education, where and what they are allowed to practice. Certification in a particular field of practice like acupuncture, for example, is typically needed before the state issues a license and allows the professional to begin treating patients.
You can check your state�s mandatory licensure process for the type of complementary, alternative or integrative practitioner or clinic you are looking into. Most states require the practitioner to register their education, graduation, training, and continuing education credits. Your state agency can provide this information explaining what services the practitioner is allowed to provide such as the ability to provide dietary supplements.
Review the education and qualifications of all potential practitioners
Questions to think about when doing your research.
Did they graduate from a certified program/school?
Did they complete advanced training?
Are they a member of professional societies or organizations?
Do they regularly continue their training with up to date and advanced education?
How long have they been practicing?
Are the treatments covered by insurance?
Are they ready to work with your insurance provider?
What’s the cost of treatment if not covered by insurance?
Your Appointment Plan
Treatment or therapy that the complementary, alternative or integrative practitioner/clinic provides is considered non-medical.
These practitioners need your medical history, that includes over-the-counter and prescription medications, allergies, prior treatment like surgery/spinal injections along with vitamins/supplements you take. Additional information that could be needed is the contact information of your primary care physician or the doctor who referred you. Keep your primary physician/chiropractor informed about all treatments or therapies you will be receiving.
El Paso, TX Neck Pain Chiropractic Treatment
NCBI Resources
The spine is the primary support for the body. When it breaks down, the body suffers.�Regular chiropractic treatment ensures that the spinal column remains in proper alignment which, in turn, keeps the body in proper alignment. It helps with joint health as well as the health of the related muscles and ligaments.
Q: Can back pain be hereditary and run in the family? I’m 24 and have chronic low back pain. But I found out that my mother, grandmother, and brother also have back pain. None of us were diagnosed with any type of spine condition. So I’m wondering if there is a hereditary/gene link or if it’s just a coincidence? El Paso, TX.
A: Back pain is a very common problem, and it is not uncommon that you and family members have back pain. Every year, 13 million people visit a chiropractor for chronic back pain. I can’t say without further study and research of your family whether the chronic low back pain is directly associated with your genes. But there are studies that support the connection between back pain and genetics.
Research in the past was difficult to rule out environmental factors like stress, smoking, and diet as the only cause of back pain. But today, there is evidence that shows genetics do have a role in back pain.
Doctors are finding that chronic back pain does show a significant genetic hereditary link. Specifically the development of low spine degenerative disc disease, which is a disc-related condition associated with normal wear and tear.
In fact, several twin sibling studies and genetic marker studies have researched this connection. Below are a couple of studies that stand out in the correlation between back pain and genetics.
Back Pain & Hereditary Genes Studies
A spinal study, which began in 1991, was a multidisciplinary, multinational research project on the cause of disc degeneration. The most significant findings were that there was a substantial influence of genetic/hereditary influence in lumbar disc degeneration.
It identified the specific genes that are associated with disc degeneration. However, environmental factors, work, sports, injuries, etc are also part of the condition, what the study found is that there is a connection of disc degeneration through genetic influences.
A study on genetics and lumbar disc disease found evidence that back pain could run in families. Specifically, lumbar disc disease could be inherited. The severity of the disease could not be determined or a patients’ response to various treatments. But it does suggest that genetics do play a role. Other findings include:
People that have lumbar disc disease were more likely to have family members with the disease.
The risk of inheriting the disease increased in both close and distant relatives.
Research is still ongoing to identify the exact genes that influence disc degeneration and back pain.
And as you said that you or your family have not been diagnosed with a spine condition,� this could be something to talk to your doctor or chiropractor about, along with creating a back pain treatment plan. For now, you can do physical therapy, chiropractic massage, CrossFit rehabilitation, etc to reduce and prevent back pain. Hopefully, it is a coincidence, but if it is genetics, not to worry as there is a treatment plan for that as well. But do not wait to make an appointment and let the pain get any worse.
Our team has taken great pride in bringing our families and injured patients only clinically proved treatment protocols. �By teaching complete holistic wellness as a lifestyle, we also change not only our patient�s lives but their families as well.� We do this so that we may reach as many El Pasoans who need us, no matter the affordability issues.
How to eliminate Back Pain naturally | (2020) Foot Levelers |El Paso, Tx
NCBI Resources
Lumbar spine disc herniation is a well-known type of injury that often causes impairing low back pain, however, it can also compress the nerve roots in the area and generate radicular pain and other symptoms along the lower extremities, such as altered sensations and muscle weakness.
To get the best treatment for upper or mid-back back pain, you should understand what may be causing it.
A doctor or chiropractor can help you figure out what is contributing to your back pain, then determine the root cause, and set up a treatment outline. Here are some of the more common causes.
Improper posture
Poor posture is one of the leading causes of upper back pain because so many people spend their workdays sitting at some station for most if not the entire day. Sitting with a:
Rounded back
Shoulders hunched forward
Just these two positional behaviors can put massive stress on the back muscles.
Getting into bad habits and not sitting properly, and sitting for so many hours a day is a sure way to bring out some form of body pain.
Not lifting objects properly
When picking something up, you should use proper lifting body mechanics to protect the spine.
Not using proper lifting form can definitely cause injury/s.
Overloaded backpack/purse
Anyone who uses backpacks and big purses is at risk for upper back injury and consistent pain.
Over-loading backpacks and purses can be dangerous to the spine and shoulders.
Also not wearing the backpack correctly, for example just using one strap causes imbalance, which leads to soreness, and that leads to injury.
Trauma Accident
Auto accidents, slips, and falls can cause all kinds of injuries including upper back pain.
Fracturing a vertebra or a spinal bone is possible.� When this happens part of the vertebrae presses on a spinal nerve and can cause pain.
Osteoporosis
This condition affects the bones, and an individual might not know they have osteoporosis until some type of fracture like a vertebral compression fracture.
It weakens the bones, which can affect how the body supports its weight. This opens the door for fractures.
Weakened vertebrae won’t support the body’s weight correctly, so the muscles, ligaments, and tendons have to work harder.
That leads to:
Sprains
Strains
Muscle fatigue
Various injuries
Kyphosis
The spine is supposed to curve outwards in the upper back; the curve is called kyphosis or a kyphotic curve.
With problematic kyphosis, the spine begins to curve outward in an exaggerated fashion that can lead to back pain.
Scoliosis
Scoliosis causes an unusual curve or curves in the spine. It makes the spine look like the letter “S” or “C” when seen from the back.
Non-Spine Conditions
Upper back pain can develop from other medical conditions that are not related to the spine. For example:
These conditions can cause individuals to move or contort into awkward positions, and swelling of muscle tissues that radiate into the upper mid-back.
Upper Back Structure
The upper back is the more stable area of the spine compared to the neck and lower back. It does not move as much because part of its main job is to protect the organs in the chest. This works in conjunction with the ribs, that is attached to the mid-back.
Because it doesn’t move as much, joint and disc problems are not as common. But that does not mean that you can’t get a herniated disc. It’s also less common to have degenerative problems in the upper mid-back.
We want you to live a life that is fulfilled with more energy, a positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life. I have made a life of taking care of every one of my patients.
I assure you, I will only accept the best for you.
Lower Back Pain Specialist El Paso, TX Chiropractor
Mike Melgoza is a very active person who is always engaging in physical activity, as a result, he occasionally suffers from debilitating back pain symptoms. Mr. Melgoza was struggling to sleep properly due to his symptoms of back pain before receiving chiropractic care with Dr. Jimenez.
Back pain is one of the most common reasons people visit the doctor or miss work and it is also a leading cause of disability globally. The majority of people have back pain at least once throughout their lifetimes. Luckily, you can take steps to prevent or relieve back pain.
NCBI Resources
Pain in the upper and/or mid-back is not as common as lower back or neck pain. Movement in the upper back is limited because of the attachments to the rib cage.
Upper back pain is generally caused by soft tissue injuries, like sprains or strains, muscle tension, bad posture, or looking downward for extended periods like texting, over phone use.
Back pain can affect every part of the body, including the:
Head
Neck
Legs
Feet
Dental complications are common for people using medications for acute and chronic back pain. Therefore, regular dental care is necessary to spot these problems before they become serious.
Pain medications can at times be the root cause of some dental decay issues.
Myofascial pain syndrome (MPS) requires the highest level of specialized dental care because of the highly sensitive nature of the condition.
I asked a local dentist that specializes in treating patients with chronic pain conditions why dental care is important?
Dental
Regular dental visits are as important as general check-ups with a primary doctor.
Any issues will have time to grow and become more complicated to treat once diagnosed.
Locate a dentist who treats patients with chronic pain issues, specifically in the upper body, and understands the special needs.
Ask about specific tools to help minimize and control pain:
Before
During
After treatment
Call your primary or pain management physician to ask if there are any specific treatment that the dentist needs to know about.
Dry Mouth
People with chronic pain usually have to use various medications.
These medications can cause dry mouth that can lead to tooth decay and gum disease.
Dry mouth condition is called xerostomia and can cause major issues like:
Normal swallowing
Taste problems
Speech problems
Oral tissue integrity
Chronic mouth irritation
Inflammation
Dental decay
Erosion
Stay hydrated by keeping water around throughout the day, and chew sugarless gum or keep sugarless hard candy around to keep saliva flow.
There is also moisturizing mouth spray, that a dentist can provide.
Periodontal Disease
Periodontal disease is when over time, gums pull away from the teeth and form pockets that can get infected.
The body�s immune system fights the bacteria as the plaque�grows and begins to spread out.
Bacterial toxins and the body�s natural fight response to the infection begin to break down bone and the connective tissue that holds the teeth in place.
If left untreated the:
Bones
Gums
Tissue
That support the teeth are destroyed,� which means that the infected tooth has to be pulled.
Tooth Extraction
People with chronic pain try there best to avoid potential pain triggers, which include dental exams.
Tooth or gum pain/sensitivity usually presents in the later stages of decay when the tooth cannot be saved.
Unfortunately, the result is tooth removal.
There are medications that are known to contribute or cause tooth decay:
Antidepressants
Anti-inflammatories
Aspirin
Methadone
Best Defense Strong Offense
So brush your teeth at least twice a day and floss. Although we’ve all heard this throughout our lives, it is true. Just remember brushing and flossing can go a long way in dealing and managing chronic pain issues.
Give the tongue a good brushing to remove bacteria that can lead to plaque and chronic bad breath.
Tooth cleanings and exams are necessary to prevent any issues before they become serious and require major surgery.
Talk with your primary caregiver before visiting the dentist to figure out any special protocol or medication requirements needed.
After dental treatment, allow plenty of time to rest and recover.
Eat soft food during recovery and avoid:
Meats
Popcorn
Hard candy
These can become lodged in the teeth.
Prevention of dental disease will definitely pay off in the end and allow your immune system to perform at its optimal level.
It is worth the effort, I want all my patients to be in top health and proper oral hygiene can prevent so many diseases and is an essential part of a healthy lifestyle.
*CHRONIC* pain Chiropractic Relief | El Paso, Tx
Living with chronic pain symptoms can tremendously affect an individual’s quality of life. Neck and back pain caused by a variety of health issues, such as herniated discs and/or automobile accident injuries, can cause persistent symptoms which may last weeks, months, even years if left untreated.
Dr. Alex Jimenez is a chiropractor in El Paso, TX, who has helped his patients with chronic neck and back pain find the treatment they deserve. Patients describe how Dr. Alex Jimenez has helped them find pain relief and achieve overall health and wellness.
NCBI Resources
Dental visits help you maintain healthy teeth and gums. Gum disease and poor dental health have been linked to a variety of health issues, including heart disease. Researchers have drawn a direct line between tooth loss and heart disease. What�s more, regular oral exams and teeth cleaning can lead to the detection of early-stage medical conditions, some of which can be life-threatening which include:
FDA recognizes and approves spinal decompression and its ability to eliminate herniated discs.
On the verge of back surgery, a mason discovered the non-surgical solution to work-related chronic back pain.
A new male patient who works in construction came to see me as a last resort to lessen his back pain brought on from damaged/herniated discs.
His primary caregiver recommended back surgery, but that would have put him on disability for months.
Fortunately, before saying yes to the surgery, a co-worker recommended chiropractic care.
Bricklayers/masons have the highest rate of back injuries with non-paid sick leave.
Constant bending over, even with a back brace, takes its toll on the spine, which in this case resulted in two herniated discs.
Pain medications helped in the beginning but with constant use, put him in a constant brain fog state, along with the expense, which took its toll on the family budget.
Disc Injury & Back Surgery
The doctor did not discuss spinal decompression therapy
�A non-surgical back treatment that slowly and gently stretches the spine.
This stretching lessens the pressure on the compressed nerve root (herniated disc) and results in less and even complete alleviation.
The patient came twice a week with myself and the team working on him over the course of a month, however, every case is different so treatments vary depending on the condition.
With each treatment, the two herniated discs were slowly reverted back to their natural position. This is able to be achieved with less pressure between the discs.
Towards the end of treatment, the patient’s pain was gone by about 90%.
With two weeks of rest, the patient was able to return to work.
The best part was that there was no surgery, pain medications, disability, and hospital bills.
Spine treatment alternative
Chiropractic/Decompression therapy is way less expensive than medication and surgery. It is:
Non-surgical
Recovery time is faster
Completely drug-free
People suffering every day with herniated/injured discs should consider the chiropractic decompression option. You do not have to learn to live with chronic back pain.
If you suffer from:
Herniated discs
Bulging discs
Degenerative disc disease
I encourage you to discuss the condition with an experienced chiropractor. There are many proven alternatives to back surgery and pain meds. People need to be aware of these alternatives for chronic back pain. The right-back pain treatment can definitely improve the quality of life.
Herniated Disc El Paso, TX
Sandra Rubio developed two herniated discs and a bulging disc after suffering from an accident at a young age, which caused her intense pain throughout her youth.
When she became a mother, her symptoms became severe.
After visiting doctors without results, Sandra found chiropractor Dr. Alex Jimenez and found relief from her sciatica and migraines.
The herniated disc treatment she received from Dr. Alex Jimenez was non-surgical.
A herniated disc, also known as a slipped disc, is a medical condition in which:
Atear from the outer intervertebral disc allows the soft, central area to bulge out beyond the outer rings.
Disc herniation is usually a result of:
Degeneration (wear/tear)
Trauma (auto accident/sports injury)
Lifting injuries
Straining movement
The tear can release the compounds, which cause inflammation and can cause severe pain even if the nerve root not compressed.
A physical examination is usually the first step in diagnosing a herniated disc. The chiropractor will examine the spine while the patient is standing, and while they’re lying down. Depending on the severity and location of the herniation, they may note a decrease in spine curvature.
Radicular pain will be assessed, when the spine is:
Unmoving
In motion
With pressure applied
Other tests may be administered.
X-rays may also be taken, but an MRI is usually more accurate and shows more detail.
Chiropractic has been very effective in helping patients manage their pain and regain their mobility so they can return to their normal life. Therefore, it should be your first option for treatment before you go down the road with drugs or surgery.
NCBI Resources
It is often referred to as a ruptured disc or slipped disc and occurs when the disc moves or slips out of place. It can also be the result of a disc that has a small tear and is leaking the jelly-like substance that is inside. This can put pressure on the surrounding nerves, causing pain and discomfort.
Chronic back pain affects many people. Whether it’s chronic neck pain, shoulder, hip, back or fibromyalgia, these symptoms seriously affect an individual’s health and disrupt their lives to the nth degree.
Dr. Alexander Jimenez is a chiropractor of 30+ years experience that focuses on diagnosing, treating, and preventing injuries, conditions and health issues.
Various individuals tell their stories and describe how Dr. Jimenez helped them recover their quality of life and their health. They recommend Dr. Jimenez as the choice for chronic pain.
El Paso Back Clinic
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.
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Chronic pain is a common health issue which affects many people in the United States. While several medical conditions, such as fibromyalgia and myofascial pain syndrome, can cause chronic pain, it may also develop due to a variety of other health issues. Research studies have found that widespread inflammation is the leading cause of chronic pain. Inflammation is a natural defense mechanism to injury, illness, or infection. But, if the inflammatory process continues for too long, it can become problematic.
Inflammation signals the immune system to heal and repair damaged tissue as well as to protect itself against bacteria and viruses. As mentioned above, however, chronic inflammation can cause a variety of health issues, including chronic pain symptoms. Healthy lifestyle modifications can help manage chronic pain, but first, let’s understand the common causes of chronic pain.
What is Acute Inflammation?
Acute inflammation, by way of instance, occurs following an injury or something as simple as a sore throat. It is a natural response with adverse effects, meaning it works locally in the region where the health issue is found. The common signs of acute inflammation include swelling, redness, warmth, pain and loss of function, as stated by the National Library of Medicine. When acute inflammation develops, the blood vessels dilate causing blood flow to increase, and white blood cells in the injured region promote recovery.
During severe inflammation, compounds called cytokines are released by the damaged tissue. The cytokines act as “emergency signals” which bring on the human body’s own immune cells, as well as hormones and numerous nutrients to repair the health issue. Additionally, hormone-like substances, known as prostaglandins, cause blood clots to heal damaged tissue, and these may also trigger fever and pain as part of the inflammatory procedure. As the damage or injury recovers, the inflammation subsides.
What is Chronic Inflammation?
Unlike acute inflammation, chronic inflammation has long-term effects. Chronic inflammation, also known as persistent inflammation, produces low-levels of inflammation throughout the human body, as demonstrated by an increase in immune system markers located in blood and cell tissues. Chronic inflammation may also cause the progression of various diseases and conditions. Elevated levels of inflammation may sometimes trigger even if there is no injury, illness, or infection, which may also cause the immune system to react.
As a result, the human body’s immune system could begin attacking healthy cells, tissues, or organs. Researchers are still trying to understand the consequences of chronic inflammation in the human body and the mechanisms involved in this natural defense process. By way of instance, chronic inflammation has been associated with a variety of health issues, such as heart disease, and stroke.
One theory suggests that when inflammation remains in the blood vessels, it can encourage the accumulation of plaque. According to the American Heart Association, or the AHA, if the immune system identifies plaque as a foreign invader, the white blood cells can attempt to wall off the plaque found in the blood flowing through the arteries. This can create a blood clot which may block the blood flow to the heart or brain, causing it to become unstable and rupture. Cancer is another health issue associated with chronic inflammation. Furthermore, according to the National Cancer Institute, DNA damage can also be caused by chronic inflammation.
Persistent, low-grade inflammation frequently doesn’t have any symptoms, but healthcare professionals can check for a C-reactive protein, or CRP, known as lipoic acid, a marker for inflammation found in the blood. Elevated levels of CRP are associated with an increased risk of cardiovascular disease. Elevated CRP levels may be found in chronic disorders like lupus or rheumatoid arthritis.
In the case of other chronic conditions, such as fibromyalgia, the nervous system over-reacts to specific stimulation, however, it’s inflammation which causes chronic pain symptoms. Subjectively, it’s almost impossible to tell the difference between the chronic pain caused by an oversensitive nervous system and the chronic pain caused by widespread inflammation. Apart from searching for clues in the bloodstream, a person’s nutrition, lifestyle habits, and environmental exposures, can also promote chronic inflammation.
Inflammation is the immune system’s natural defense mechanism against injury, illness, or infection. While this inflammatory response can help heal and repair tissues, chronic, widespread inflammation can cause a variety of health issues, including chronic pain symptoms. A balanced nutrition, including a variety of diets and fasting, can help reduce inflammation. Fasting, also known as caloric restriction, promotes cell apoptosis and mitochondrial recovery. The fasting mimicking diet, which is a part of the longevity diet plan, is a dietary program which “tricks” the human body into a fasting state to experience the benefits of traditional fasting. Before following any of the diets described in this article, make sure to consult a doctor.
Dr. Alex Jimenez D.C., C.C.S.T. Insight
Nutrition, Diets, Fasting and Chronic Pain
Anti-inflammatory diets mainly consist of eating fresh fruits and vegetables, fish, and fats. The Mediterranean diet plan, by way of instance, is an anti-inflammatory diet which promotes eating moderate amounts of nuts, ingesting very little meat, and drinking wine. Anti-inflammatory food parts, such as omega-3 fatty acids, protect the human body against the damage brought on by inflammation.
An anti-inflammatory diet also involves staying away from foods which could promote inflammation. It is ideal to decrease the amount of foods you eat which are high in trans and saturated fats, such as meats. Additionally, an anti-inflammatory diet limits the consumption of refined carbohydrates and foods, such as bread and rice. These also promote cutting back on the utilization of margarine and oils that are packed with omega-6 fatty acids, such as sunflower, safflower and corn oils.
Fasting, or caloric restriction, has long been known to decrease oxidative stress and slow down the mechanisms of aging in various organisms. The effects of fasting involve programmed cell death, or apoptosis, transcription, mobile energy efficiency, mitochondrial biogenesis, antioxidant mechanisms, and circadian rhythm. Fasting also contributes to mitochondrial autophagy, known as mitophagy, where genes in the mitochondria are stimulated to undergo apoptosis, which promotes mitochondrial recovery.
Intermittent fasting can help you fight inflammation, improve digestion, and boost your longevity. The human body is designed to be able to survive for extended periods of time without food. Research studies have demonstrated that intermittent fasting can have positive changes in the overall composition of your gut microbiota. Moreover, intermittent fasting can reduce insulin resistance while increasing the immune system response. Finally, intermittent fasting can promote the production of a substance, known as ?-hydroxybutyrate, that blocks a portion of the immune system involved in inflammatory ailments as well as substantially reducing the production of inflammatory markers, such as cytokines and the C-reactive protein, or CRP, previously mentioned above.
The Longevity Diet Plan, presented in the book by Dr. Valter Longo, eliminates the consumption of processed foods which can cause inflammation, promoting well-being and longevity. This unique dietary program, unlike most traditional diets, doesn’t promote weight loss. Although you may experience weight reduction, the emphasis of this unique dietary program is on eating healthier. The Longevity Diet Plan has been demonstrated to help activate stem cell-based renewal, reduce abdominal fat, and prevent age-related bone and muscle loss, as well as build resistance to developing cardiovascular disease, Alzheimer’s disease, diabetes, and cancer.
The fasting mimicking diet, or FMD, allows you to experience the benefits of traditional fasting without depriving your body of food. The main difference of the FMD is that instead of completely eliminating all food for several days or even weeks, you only restrict your calorie intake for five days out of the month. The FMD can be practiced once a month to help promote overall health and wellness.
While anyone can follow the FMD on their own, the ProLon� fasting mimicking diet offers a 5-day meal program which has been individually packed and labeled for each day, that serves the foods you need for the FMD in precise quantities and combinations. The meal program is made up of ready-to-eat or easy-to-prepare, plant-based foods, including bars, soups, snacks, supplements, a drink concentrate, and teas. Before starting the ProLon� fasting mimicking diet, 5-day meal program, or any of the lifestyle modifications described above, please make sure to talk to a healthcare professional to find out which chronic pain treatment is right for you.
The scope of our information is limited to chiropractic, spinal health issues, and functional medicine articles, topics, and discussions. To further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topic Discussion: Acute Back Pain
Back pain is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. Your spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
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