Back Clinic Chiropractic News. El Paso, TX. Chiropractor, Dr. Alex Jimenez brings various chiropractic news articles dealing with the latest in adjustment techniques, technology, and medical discoveries. It is the third-largest area of medicine today. The word chiropractic comes from Greek meaning treatment by hand, which is exactly what chiropractors do they use their hands to manipulate the body and promote healing and wellness. A doctor of chiropractic (DC), chiropractor or chiropractic physician, is a health professional who is trained to diagnose and treat disorders of the musculoskeletal and nervous systems. Chiropractors treat patients of all ages, infants, children, and adults. They believe in a traditional (non-surgical) hands-on method of treating these disorders.
The chiropractic philosophy is dependent on the following belief statements: All bodily functions are connected as well as the healing process requires the entire body. A healthy nervous system, especially the spine, is an important factor in a healthy body. The spinal cord carries advice throughout the body and is accountable for many bodily functions including voluntary movements (such as walking) and involuntary functions (like respiration). When the systems of the body are in equilibrium, it is called homeostasis. Disorders of the bones, muscles, and nerves increase the risk of disorder along with other health problems and can disrupt homeostasis. When body systems are in harmony, the human anatomy gets the extraordinary ability to keep well-being and heal itself. For answers to any questions you may have please call Dr. Alexander Jimenez at 915-850-0900
Metabolic syndrome is a collection of risk factors that can ultimately increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes, among other problems. Central obesity, high blood pressure, high blood sugar, high triglycerides, and low HDL are the 5 risk factors associated with metabolic syndrome. Having at least three of the five risk factors may suggest the presence of metabolic syndrome. Dr. Alex Jimenez and Dr. Mario Ruja explain the 5 risk factors associated with metabolic syndrome, in further detail, as they recommend diet and lifestyle modification advice and guidelines to help people with metabolic syndrome improve their overall health and wellness. From eating fiber and staying hydrated to exercise and better sleep, Dr. Alex Jimenez and Dr. Mario Ruja discuss how diet and lifestyle modifications can help improve the 5 risk factors associated with metabolic syndrome to ultimately prevent the risk of developing a variety of other health issues, including heart disease, stroke, and diabetes. � Podcast Insight
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Dr. Alex Jimenez RN, DC, MSACP, CCST
In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, another chiropractor in El Paso, TX, discuss chiropractic care and why it works. Chiropractic care is a safe and effective, alternative treatment option that focuses on the diagnosis, treatment, and prevention, of injuries and underlying conditions associated with the musculoskeletal and nervous system. Chiropractic care is a healthcare profession that has existed for many years throughout many civilizations and it focuses on the use of spinal adjustments and manual manipulations to carefully restore the original alignment of the spine and the human body as a whole. Dr. Alex Jimenez and Dr. Mario Ruja describe how they were first interested in becoming chiropractors, or doctors of chiropractic, as they also describe how they feel when they are able to provide pain relief to their patients. Dr. Jimenez and Dr. Ruja will focus on discussing why chiropractic care works and how it is different from other healthcare professions in the way it helps treat a variety of health issues associated with the spine, from neck pain to low back pain and sciatica. Chiropractic care can help promote overall health and wellness. � Podcast Insight
If you have enjoyed this video and/or we have helped you in any way
please feel free to subscribe and share us.
Thank You & God Bless.
Dr. Alex Jimenez RN, DC, MSACP, CCST
There are all kinds of tools for all kinds of jobs. However, using the correct tool can mean the difference between a job well done and a job that got done but also generated injuries and pain.
Examples:
Long tools are best for when you need leverage, sparing the need for massive physical force.
Vice grips and clamps can grip/stabilize objects rather than trying to hold objects with your hands.
Tilt objects to avoid overbending the wrists.
Use a cart/dolly/arm straps to carry heavy loads.
Take some time to think about how to make the job easier on yourself and look up youtube tutorials to find innovative ways to do these jobs making it less stressful both mentally and physically.
The National Institute for Occupational Safety & Health guidelines hand tool use
Keep the wrists straight &� Avoid bending/rotating the wrists.
Instead bend the tool, not the wrist and there are a variety of bent-handle tools just for this reason. Using the handshake wrist position is a good way to approach a job, as it is a neutral position for the wrist.
Don’t stand still in one place for an extended time when using a heavy tool.
Instead, reduce the size and weight of the tool which will help avoid strain, keeping the elbows low and slightly bent.
Tools that place pressure on the base of the palm stress the soft tissues of the hands and fingers interrupting circulation and nerve function.
Instead, opt for one with finger grooves that fit the hand. Short-handles help by reducing stress on the soft tissues.
Don’t use tools that need a lot of grip force to use or hold.
Instead, use one with a grip that compresses like memory foam and shapes to the hand. This is far better than hard plastic.
Don’t use tools that need the fingers to grip.
Instead, use tools that utilize a full-hand power grip.
Do not use tools that have sharp-edged handles or areas where the hands could get pinched.
Instead, use tools that keep the hands/fingers safe.
Trigger-finger operational tools should be avoided as this can easily cause repetitive finger/hand/wrist injury from the constant on-off motion.
Instead, use tools with large switches that can be operated using all four fingers.
Excessive temperatures affect manual dexterity, therefore keep hands free from extreme heat and cold.
If possible, do a different job that’s away from the extreme weather and if not wear properly insulated work gloves.
Keep excessive vibration to a minimum. Excessive vibration can affect circulation.
Use tools with control�features that limit vibration to the extremities and whole body.
Wear gloves that fit. If they are too tight they will place extreme pressure on the hands. Loose-fitting gloves reduce grip strength and the ability to grip properly.
Instead have a selection that is designed for different jobs.
Safely Operating Tools that Cause Whole-Body Vibration��
There are power tools that vibrate no matter what and transmit vibration into the operator’s arms and hands, legs, and feet. Using a tool like this can cause a condition called white finger or Raynaud’s Phenomenon to present.
The symptoms include:
Aching in the wrists and muscles of the forearm
Tingling sensations
Numbness
Whiteness in the fingers from restricted circulation
This type of vibration from riveting tools, grinders, pneumatic hammers, drills, and chain saws will affect the whole body’s well being.
Suggestions to help reduce the risk of musculoskeletal disorders
Choose power tools with anti-vibration controls and handles coated with suppressant/cushioned material to help with vibration.
Maintenance power tools by making sure they are balanced, clean, and lubricated.
Use gloves designed to absorb or reduce vibration.
Ask for help if the job requires equipment or tools that vibrate.
Whether using a hand or power tool to get a job done, the whole body is involved. Executing proper posture and body mechanics, along with proper tool choice and how it is used is vital to injury prevention.
El Paso, TX Chiropractor Recommended
Chiropractic care can help keep bodies flexible and help with range of motion. It is a very effective, non-invasive treatment for pain and can help with joint and muscular problems as well. Regular chiropractic treatments can help you better manage your body�s response to your work environment. It can also undo many of the ill effects that that type of work can cause.
NCBI Resources
Standing for extended or frequent periods of time without any breaks (such as walking or stretching) can cause the joints in the feet, knees, hips, and spine to become locked or immobilized temporarily. If the behavior continues, it can cause degenerative damage, leading to rheumatic diseases because the ligaments and tendons become damaged.
The holiday decorations are out, possibly still in the box or boxes, you’re browsing all the deals and recipes. Family is coming in ready to spend quality family time and catch up on everything. All the while juggling bedding, seating arrangements, whose gluten-free, etc.
Chronic pain is exhausting all on its own. Add the approaching holidays to the mix and there is a set up for a perfect storm of pain and possibly more injuries. And just a reminder the holidays aren’t even here yet! But like most of us, we are already getting into holiday mode, which equals stress, stress, and more stress.
Everyone needs to take a breath/break in order to manage the pain. Here are some positive ways to de-stress to take the pressure off, and be in a� frame of mind to enjoy the celebration.
Know Your Limitations
Living with chronic pain means that you may not be able to do everything you’re planning. Sometimes, traditions need to change.
Do not beat yourself up if it doesn’t all come together. Don’t worry, everyone will survive.
View it as an opportunity to bond with the family and non-family members and show them how to carry on traditions.
Make Sure You Exercise
When the body gets moving and the heart pumping, the brain releases endorphins, and these relieve stress and keep you in a better mood.
Exercise helps to burn off the day�s worries, empties out the mind and stretches the muscles keeping them from tightening up. Better yet exercise will help you sleep way better at night. However, check with a doctor or chiropractor before starting an exercise program.
Make Sure To Get Time For Yourself
Allow plenty of time for yourself every day. Your body and mind need it. Relax and enjoy yourself with whatever calms you down and makes you happy. It could be jamming a musical instrument, sewing, playing a favorite video game, watching your favorite show/movie, etc. Whatever it is, take the time to unwind and really enjoy the beginning of the holiday season.
Don’t Get On the Holiday Rollercoaster
Chronic pain during the holidays can bring elevated levels of pain. Making preparations for company, buying, cleaning up and readying the home for friends and family is all good. But don’t immerse yourself in the process. It does not have to be perfect, allow it to be what it is! Family, friends coming together, enjoying the atmosphere and being thankful for everything.
For those with chronic back pain or other diseases affecting the spine, the holidays can take its toll on the body and mind and take you out of the game.
Three Important Things:
Enlist help: Don’t be afraid or too proud to ask for help. Family members, neighbors, and friends can make the occasion so much more enjoyable and safer. The jobs get done quicker, more efficiently and can be fun with everybody participating, so it doesn’t feel like work.
Take a seat: Don’t forget to breathe and breathe deeply, drink some tea or water to stay hydrated.
Go to bed earlier: During the holiday’s serious rest is a must. This means allowing yourself to sleep late or take full naps because your body is telling you it needs it.
Doing these three things can lessen the pain and increase the joy! When your body is truly healthy, you will arrive at your optimal fitness level proper physiological fitness state. �We want to help you live a new and improved lifestyle. Over the last two decades, while researching and testing methods with thousands of patients, we have learned what works effectively at decreasing pain while increasing human vitality.
*CHRONIC* pain Chiropractic Relief | El Paso, Tx
Living with chronic pain symptoms can tremendously affect an individual’s quality of life. Neck and back pain caused by a variety of health issues, such as herniated discs and/or automobile accident injuries, can cause persistent symptoms which may last weeks, months, even years if left untreated. Patients describe how their chronic neck and back pain has ultimately affected their ability to engage and participate in their everyday physical activities.
Dr. Alex Jimenez has helped patients with chronic neck and back pain find the treatment they deserve. Patients describe how Dr.� Jimenez has helped them find pain relief and achieve overall health and wellness. The patients highly recommend Dr. Jimenez and his staff as the non-surgical choice for a chronic neck and back pain, among other chronic health issues.
NCBI Resources
Ultimately, stress symptoms can lead to some very serious conditions including heart disease, hypertension, diabetes, obesity, and even certain cancers. Psychologically, it can lead to social withdrawal and social phobias. Everyone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in today�s hectic, fast-paced, high-pressure society. Chiropractic treatment can help relieve stress symptoms and achieve optimal health!
Fact: Chiropractors are known for treating back pain. But they do so much more than that. They are licensed in all fifty states, and there are more than 60,000 practicing chiropractors in America.
Chiropractic treatment is gaining wider acceptance by the medical, legal, and patient communities because of its�beneficial record of positive results and medication-free care.
There have been several studies documenting the safety and effectiveness of chiropractic treatment/care.
Here are some facts and stats about chiropractic medicine.
Chiropractor doing pushing motion to adjust spine of a male patient
Chiropractic Facts
Around 35-40% of chiropractic patients’ reason for treatment involves upper or low back pain.
Chiropractors perform 95.5% of adjustments in the world.
However, people also go to chiropractors for:
Neck pain
Headaches
Vehicle accident injuries
Whiplash
Repetitive motion injuries
Strains
Sports injuries
Chiropractic care helps with rheumatoid arthritis, osteoarthritis or any type of arthritis.
Treatments provided by chiropractors include:
Spinal manipulation/adjustment
Physical therapy
Exercises
Stretches
Massage
Nutrition
Health Coaching
Weight loss
These chiropractic treatments are performed around 1 million times every day.
A chiropractor can be your primary health provider. As they must:
Complete 3 to 4 years of undergraduate education
A 4-year chiropractic college program
Must be licensed by the state they practice in.
The Council on Chiropractic Education (CCE), recognized by the United States Office of Education, is responsible for the accreditation programs and institutions that offer a Doctor of Chiropractic (DC) degree.
Chiropractors do not prescribe medications as part of a treatment plan.
Doctors and physicians can provide referrals or co-workers, friends and family are also positive resources to find the right chiropractor.
Safe Adjustment Facts
A chiropractic adjustment is much safer than taking medications or undergoing surgery. A chiropractic adjustment involves some:
Prep Massage
Stretching
Breathing
Expert help in body realignment
Any type of complication from a chiropractic adjustment is extremely rare.
Does it hurt
Chiropractic adjustments are relatively painless, but new�patients can involuntarily stiffen or resist the adjustment and feel slight discomfort. A qualified chiropractor will know this and wait until the patient relaxes, before continuing the adjustment.
If the patient has recently been involved in some type of trauma, like whiplash from an accident, work, sports, personal injury then there will be pain from the injury. An experienced chiropractor will know how to minimize the pain, as they perform the treatment.
And once it’s over patients feel:
Relief
Improved mobility
Calmness
A sense of well being/euphoria
Can other health professionals also perform these adjustments?
Yes, some osteopaths or DO’s can perform these treatment techniques, but make sure they are state-licensed.
Our team has taken great pride in bringing our families, and injured patients only clinically proved treatment protocols. �By teaching holistic wellness as a lifestyle, we change not only our patient�s lives but their families as well.� We do this so that we may reach as many El Pasoans who need us, no matter the affordability issues.
Sciatica Treatment | El Paso, Tx.
Sciatica is a collection of symptoms characterized by pain which extends down the length of the legs from the lower back.
Approximately 90 percent of sciatica, or sciatic nerve pain, develops when a spinal disc herniation compresses a spinal nerve along the lumbar spine.
Piriformis syndrome and pregnancy are other common causes of sciatica.
NCBI Resources
Fortunately, self-management and time can be the best treatment. Allowing the body to heal itself is the way to go. But if rest is not enough then chiropractic treatment may be just what is needed to kick in the body�s self-healing function. If you decide to give chiropractic treatment a try, don�t be nervous, as a�chiropractor will monitor progress throughout the treatment.
In any case,�chiropractors are qualified to discuss the benefits and risks of other treatments, depending on the condition.
Hopefully, this article has given you the basics of�chiropractic medicine and how it works so you can make the best choice.
Sacroiliac joint dysfunction is known to cause low back pain, but diagnosing can be hard for some doctors. Especially those that do not have a great deal of experience in sacroiliac joint pain. However, chiropractors specialize in this area as the SI joint is an important part of the musculoskeletal system.
SI joint dysfunction and pain can involve�one or both joints.
�
Other terms associated with SI joint dysfunction are sacroiliitis or degenerative sacroiliitis.
Low back pain may be SI joint-related, so how to start the conversation with your doctor?
Things to Remember Before Appointment
Diagnosing sacroiliac joint-related pain begins before your first appointment with a doctor or chiropractor.
Three things to do before your appointment can help make the visit highly productive.
I. Know your medical history
If you have an existing spinal condition, it can definitely affect SI joint dysfunction
Any recent trauma, like an auto accident or fall?
Pregnant?
Think about these before, because they can help a doctor identify links or cause of Sacroiliac joint dysfunction.
II. Know the symptoms
Make it a point to know the symptoms so you can explain them in full detail.
Dull pain
Achy
Stiff
If you need to, write them down.
Common symptoms:
Low back pain
Pain that travels through:
Hips
Buttocks
Thighs
Groin
Pain when pressing on the Sacroiliac joints�
Stiffness or electrical burning sensations in the pelvis
Know when the symptoms get worse and when they go away. For example:
The pain usually increases when:
Standing
Walking for extended periods
Climbing stairs
Getting/rising up from a seated position
And the pain usually goes away when lying down.
III. Write down questions for your doctor.
Think about what you want your doctor to understand and the pain you are going through.
Write down questions and take them with you.
This questions could be like:
Is this pain caused by a sacroiliac joint problem?
Why rule out sacroiliac joint dysfunction?
How long does it take for the treatment/s to take effect?� �
Is the treatment plan for long sustained relief or short-term relief?
The Appointment
Ask your doctor to examine you for sacroiliac joint dysfunction.
Low back pain research shows the sacroiliac joint, is a definite cause of low back pain.
This problem affects� 30-34% of patients with low back pain.
A doctor can diagnose sacroiliac joint dysfunction based on medical history and a physical exam.
The physical exam, which can include performing specific maneuvers/movements to re-create the pain in a controlled manner, to help confirm a diagnosis.
Physical tests can initiate sacroiliac joint pain and help diagnose low back pain that is being caused by sacroiliac joint dysfunction.
Fortin finger test, which means pressing down near the sacroiliac joints
If three out of five tests produce pain, then more than likely you have sacroiliac joint dysfunction.
Dialogue with your doctor/chiropractor
It�s normal to feel overwhelmed during a doctor’s visit, especially if you have a�condition that is hard-to-diagnose.
Talk with your doctor, their voice should not be the only one heard, this is your body and your health that’s at stake.
Your information is essential to help with an accurate diagnosis.
If your doctor doesn’t feel comfortable or feels they don’t have enough experience in diagnosing sacroiliac joint pain, then ask for a referral to a spine specialist/chiropractor that is comfortable and does have the experience in diagnosing sacroiliac joint pain.
There are a number of treatments for sacroiliac joint dysfunction, including pain medication, epidural steroid injection, and surgery. However, chiropractic care is non-invasive and does not have the unpleasant, sometimes harmful side effects of pain meds. It is safe and effective and treats the entire body instead of just the part that hurts.
Low Back Pain Treatment | El Paso, Tx
Low back pain which gradually influenced his quality of life was developed. David Garcia was unable to walk as his symptoms worsened and his back pain became excruciating. He first visited Dr. Alex Jimenez, a chiropractor in El Paso, TX, following a recommendation from his sister. Dr. Jimenez managed to supply David Garcia with all the aid he deserved for his low back pain, restoring his well-being. David Garcia clarifies the wonderful service Dr. Alex Jimenez and his team have given him to offer him relief from his painful symptoms and he highly recommends chiropractic care as the non-surgical pick for low back pain, among other health problems.
NCBI Resources
Patients who experience lower back pain never want to deal with it again, but�it can flare up periodically. According to the�National Institute of Neurological Disorders and Stroke, roughly 20% of those who suffer from low back pain will eventually deal with it chronically. This can cause frustration, primarily when it affects mobility.
Before you run screaming in horror to the medicine cabinet, one of the best reasons to participate in chiropractic treatment is that it helps reduce the chance of a recurrence. By working on the total body and getting it in the best shape possible, the patient is stronger and more balanced to handle their workload and other strenuous activities. Chiropractors also impart advice on how to minimize the chances of re-aggravating the lower back.
For many chiropractic patients, the first experience with chiropractic comes during early adulthood or middle age. Most adults seek out chiropractic care because they are in some sort of pain. If you are one of those that are new to chiropractic, its effectiveness may surprise you. Your next thought might be about how chiropractic could help others in your life�friends, family and more.
Fortunately, sharing chiropractic with your loved ones is easy because it is so well-suited to just about everyone. Whatever the age of the individual, chiropractic can be adapted to provide gentle preventative care and to improve overall health.
Smiling multi-generation family smiling down at the camera
Chiropractic for Children
Sometimes it can seem like children are invincible. They are flexible, heal quickly and tend to bounce back from situations that would floor an adult. But kids need support to be as healthy as possible, especially as they grow up. Chiropractic care is excellent for encouraging healthy growth in infants, toddlers, children, and teens.
Some of the benefits of chiropractic for children include:
Spinal alignment. The small spines of children can become misaligned much like those of adults. Regular chiropractic adjustments help to bring your child�s spine back into proper alignment, which encourages proper functioning of the nervous system, immune system and more.
Healthy movement patterns. It is normal to develop at least a few unhealthy movement patterns as we move from childhood to adulthood. These bad patterns can lead to injuries on down the line. Chiropractic care can help teach children how to move safely, which can yield benefits for a lifetime.
Gentle adjustments designed for young bodies. Chiropractors who work with children learn special techniques to ensure that adjustments heal and not hurt. Immature bodies work in much the same way as older bodies, but a delicate touch is still important for safety.
Chiropractic Care for Older Adults
Older adults can also experience numerous benefits from chiropractic care. The elderly in particular face a number of health challenges that chiropractic can assist with. Some of the benefits of chiropractic care for older adults include:
Pain relief. Chiropractic can do wonders for pain management, all without drugs or surgery. Regular adjustments and other supplemental therapies have been proven to reduce or eliminate pain, something older adults can truly appreciate.
More mobility. Just because you get older does not mean you should have to stop doing the things you love. Chiropractors know how to gently increase your mobility so that you can get back on your feet and enjoy life the way you deserve.
Improved immune response. The nervous system and immune system are linked in many ways. Adjustments help to align the spine and improve nervous system function. An adjustment can also aid in immune system function, which means your body can fight off invaders more effectively.
Contact us today to schedule an appointment with our chiropractic team. We look forward to meeting you!
Benefits of Using Custom *Foot Orthotics* | El Paso, TX (2019)
Foot Orthotics
Experiencing foot pain, there�s no doubt you checked out your foot to make sure it�s not�injured�or hurting from�improper fitting shoes, corns, plantar fasciitis, etc. This may seem counterintuitive, but you may want to check the condition of the�lumbar spine (lower back)?� Most foot problems are caused by issues with the foot itself, but you might be surprised to find that pressure on the sciatic nerve can cause intense foot pain.
What is a Pronated Foot and Can Custom Orthotics Help?
When a foot is pronated, it means the arches have fallen and the foot is flat.
Flat feet are less shock-absorbent and make for a less stable base for the rest of the body. This includes the bones, muscles, ligaments, and tendons.
Flat Feet can also:
Shift the body out of alignment
Cause pain in the feet, knees, hips, neck, and spine
Lead to injury/s like shin splints, Achilles tendinitis, and plantar fasciitis
Women with flat feet are 50% more likely to have low back pain
Up to 1/3 of people suffer from flat feet
�Pronation Causes
The connective tissue, called the plantar fascia, on the underside of the foot is what maintains the foot�s healthy arch shape.
Walking and standing, injury and health conditions can cause the fascia to stretch out and flatten.
Once the fascia stretches out, there is nothing to bring the spring back.
Treatment
Chiropractic adjusting to ensure proper positioning of bones and joints
Custom orthotics for pronation control, support, and comfort
Chronic Inversion Sprain
Foot Dysfunction can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment. For instance, overpronation of the foot causes a series of internal changes that extend up through the leg. The femur may rotate causing hip pain and inflammation of the sacroiliac joint which leads to back pain. Other misalignments in the body that are caused by foot problems can also lead to chronic lower back pain as well.
NCBI Resources
The best way to keep your spinal joints healthy over the long-term is to make regular visits to your chiropractor while also maintaining a healthy diet and�exercise regimen. Everyone is different, which is why it is important to get customized treatment from your chiropractor.
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