Back Clinic Chiropractic News. El Paso, TX. Chiropractor, Dr. Alex Jimenez brings various chiropractic news articles dealing with the latest in adjustment techniques, technology, and medical discoveries. It is the third-largest area of medicine today. The word chiropractic comes from Greek meaning treatment by hand, which is exactly what chiropractors do they use their hands to manipulate the body and promote healing and wellness. A doctor of chiropractic (DC), chiropractor or chiropractic physician, is a health professional who is trained to diagnose and treat disorders of the musculoskeletal and nervous systems. Chiropractors treat patients of all ages, infants, children, and adults. They believe in a traditional (non-surgical) hands-on method of treating these disorders.
The chiropractic philosophy is dependent on the following belief statements: All bodily functions are connected as well as the healing process requires the entire body. A healthy nervous system, especially the spine, is an important factor in a healthy body. The spinal cord carries advice throughout the body and is accountable for many bodily functions including voluntary movements (such as walking) and involuntary functions (like respiration). When the systems of the body are in equilibrium, it is called homeostasis. Disorders of the bones, muscles, and nerves increase the risk of disorder along with other health problems and can disrupt homeostasis. When body systems are in harmony, the human anatomy gets the extraordinary ability to keep well-being and heal itself. For answers to any questions you may have please call Dr. Alexander Jimenez at 915-850-0900
Whole Body Wellness: Annually, chiropractors care for more than 30 million Americans, adults and children alike. Doctors of chiropractic are licensed to practice in all 50 states and in many nations around the world.
An increasing list of research studies and reviews has established that the treatment methods and techniques provided by chiropractic physicians are both safe and effective. The evidence strongly supports the natural, whole body wellness and cost-effective approach of chiropractic care for a variety of conditions.
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Chiropractic treatment is included in most health insurance plans, including: major medical plans, worker�s compensation, Medicare, some Medicaid plans, and Blue Cross Blue Shield plans for federal employees, and many others.
Chiropractic is used widely by young and professional athletes to help prevent and treat injuries and/or aggravated conditions as well as to aid them achieve optimal health and whole body wellness. Also commonly utilized by the general population, chiropractic care can help restore an individual�s original well being, increasing their strength, flexibility and mobility as well as decreasing symptoms such as pain, inflammation and discomfort caused by spinal complications. Following up with the chiropractor�s treatment recommendations can also help speed up the individual�s recovery process, helping them return to their everyday lifestyles.
Whole Body Wellness & Chiropractic
Many new patients are unsure about what to expect during their first appointment with a chiropractor. Foremost, a doctor of chiropractic will begin the consultation by taking a patient�s history and then performing a physical examination in order to develop a working diagnosis. Imaging or lab tests, including MRI, CT scans and/or X-rays, may be used to confirm a diagnosis.
The combination of the history, exam, and diagnostic study results will ultimately allow the chiropractor to determine a proper diagnosis for the individual�s injury or condition, which will then allow the healthcare professional to follow up with the best treatment procedures according to their overall health and wellness. If your chiropractor determines you would be more appropriately managed or co-managed by another healthcare professional, he or she will make the proper referral.
Through a process of shared decision-making, you and your chiropractic physician can establish which treatment methods and techniques will be right for you. As part of this process, the chiropractor will explain your injury and/or condition, recommend an appropriate treatment plan and finally, they will review the risks and benefits of all procedures with you.
As with all forms of treatment, time and patience is required to heal an injury or condition and visiting your chiropractor regularly can ensure the process is smooth and effective. Following the healthcare professional�s treatment plan accordingly is the best, most recommended decision you can take as an individual to achieve overall health and wellness.
Choosing A Whole Body Wellness Chiropractor
Ask Family/Friends For A Recommendation
A friend or family member who knows both you and the chiropractor may be able to judge whether your health philosophies and personalities are compatible.
Meet The Doctor
Many chiropractors will agree to a no-cost consultation to determine whether you are a good match. To make this visit as productive as possible, here are a few things to consider:
Does The Practice Focus On Vertebral Subluxation & Wellness?
Physical, biochemical, and psychological stress may result in spinal subluxations that disrupt nerve function and compromise your health. If you�re looking for a wellness chiropractor, it�s essential that this be the focus.
Some chiropractors confine their practice to the mechanical treatment of back and neck pain, and this is something you need to be aware of beforehand.
Does The Doctor Walk The Talk?
If he or she is overweight, looks unhealthy, or does not live a healthy lifestyle, this speaks volumes regarding their commitment to wellness.
Do The Two Of You Click?
Do you like each other? Do you communicate well? Avoid a doctor who seems rushed, talks down to you, or seems disinterested in listening to your concerns.
Does The Doctor Use Objective Assessments Of Nerve Function?
Since your care is not based just on addressing pain, your chiropractor should be using some form of objective assessment of your nerve function, as spinal subluxations can sometimes be asymptomatic.
Non-invasive instruments that measure the electrical activity in your muscles, and/or a thermal scanner that evaluates the function of your autonomic nervous system can be used, for example.
What Treatment Techniques Are Used?
Chiropractic techniques include low-force adjustments by hand, and more forceful adjustments using instruments. Ask which technique would be used on you, and if you have a preference, make sure the doctor is willing to use it.
As mentioned earlier, many chiropractors are also trained in other complementary techniques, so ask what else your doctor may have in their tool bag.
Dr. Alex Jimenez is an El Paso Chiropractor who has been helping people recover from their specific injuries or conditions through the use of chiropractic adjustments and manipulations. With over 27 years of experience, Dr. Jimenez can provide safe and effective care to those in need.
Shoulder Pain: The shoulder goes through a lot in a day. It is comprised of an intricate network of ligaments and muscles, with the rotator cuff taking the brunt of much of the movement and exertion.
Not only is the shoulder the most flexible joint in the human body, it is also one of the most unstable. Among athletes, the shoulder injuries are quite common; the shoulder sustains more injuries that almost all other parts of the body.
The shoulder is particularly vulnerable due to its unique construction. Other joints in the body, such as the ankle or elbow, have a somewhat limited range of motion. The shoulder has a wide range of motion as a freely moving joint. This leaves it susceptible to stress, injury, and pain.
The various soft tissues within shoulder, muscles, tendons, and ligaments can be injured from overuse, excessive strain, falls, and improper motion. Treating shoulder pain can be a challenge because it is used so often in the course of daily life. A Doctor of Chiropractic can help relieve shoulder pain and speed healing.
Causes Of Shoulder Injury & Pain
Shoulder pain can be caused by a number of conditions. Injury to the rotator cuff is one of the most common causes and is commonly seen in athletes, like gymnasts and football players, who use their arms and shoulders frequently and tend to put increased stress on the joint.
Any activity that involved repetitive shoulder movements can also cause injury. Swimmers, tennis players, and baseball players are highly susceptible to injury.
Athletes are not the only ones who experience shoulder pain and injury. People who work in an environment that requires repetitive motion or strenuous upper body work are also at risk. Construction workers commonly experience shoulder injury and pain as do truck drivers.
Prevention Of Shoulder Pain
Preventing shoulder pain and injury is usually quite simple. Athletes and workers whose jobs require repetitive arm work or rotation should take the warm up and cool down before playing, and they should take breaks often.
Pain should be addressed sooner rather than later with ice packs applied immediately and a chiropractic appointment. Ignoring shoulder pain could lead to a more serious injury.
Taking time off to give an injured shoulder rest is always a smart move. The joint needs rest in order to heal and regular activities should not be resumed until the doctor says it is OK. A chiropractor can also recommend exercises specifically geared toward certain types of injuries or conditions � they should be followed to the letter.
The patient will be assessed by the chiropractor at the first visit and the doctor will determine a treatment plan. Ischemic compression techniques have been found to be very effective for certain types of shoulder pain. It is often favored because it is very effective, in not very strenuous for the doctor to perform, is very safe, and is tolerated well by the patient. Other conditions may respond better to different chiropractic techniques.
Chiropractic care is often the treatment of choice for shoulder pain because it is minimally invasive and it works. As is often the case, pain in one part of the body can cause pain in other areas. In the case of shoulder pain, the spine and neck may become inflamed. Chiropractic care addresses all areas of the body to relieve pain without drugs and gets the patient on the road to healing quicker.
Are you or a loved one suffering from shoulder pain? If so, give us a call. Our Doctor of Chiropractic is here to help!
Cost Effectiveness: There are tons of reasons why a person would answer “yes.” From overall general health to specific aches and pains, to an injury, millions of folks turn to chiropractors for pain relief, increased movement and strength, and overall healing.
For some individuals, the price tag seems to hinder their decision to seek chiropractic treatment. Lack of insurance coverage, or a recommended ongoing treatment regimen (because it usually takes more than one treatment) are two of the most common reasons patients deem it too expensive.
When looking at the big picture, however, patients see and understand the cost of NOT pursuing the care of a chiropractor, and these costs end up being more than simply dollars.
Let’s look at three reasons an individual would visit a chiropractor, and the cost effective savings each scenario provides.
The Cost Effectiveness Of Chiropractic Treatment
An Ounce Of Prevention Is Worth A Pound Of Cure.
Choosing to see a chiropractor to promote and sustain good health is a forward thinking idea that is increasingly attractive to those striving to stay younger, longer. Chiropractic care promotes healing through the body as a whole.
Spinal adjustments and joint manipulations help increase mobility and maximize the entire body’s performance. In addition, they offer a wide variety of health benefits, from decreasing blood pressure to lowering the chance of headaches. Avoiding these health issues potentially save tens of thousands of dollars in future doctor bills!
Regular visits to a professional chiropractor enable a person to stay healthy and enjoy a more active life with a healthy back, bones, and joints.
Oops! I Strained It Again!
Millions of unfortunate souls injure their bodies in a variety of mishaps. From sports injuries to car accidents, to erroneously thinking you really can walk in those four inch heels, our backs, ankles, and hips take a beating.
Choosing chiropractic care for an injury is a smart decision. In many cases, a chiropractor is able to promote healing, decrease a patient’s dependence on drugs for pain management, and minimize the chance of a recurrence.
Chiropractic care treats the body as a whole, so a patient’s visits help strengthen other parts of the surrounding area of the body, not just the injured area. The cost effectiveness of chiropractic care for treating injuries, decreases the money spent on costly medicine and reduces time off work. It also helps people stay married, because most individuals are hateful when they are in pain. (Ok, we made that last point up).
Chronic Medical Conditions.
Many types of medical conditions are ongoing, with no definitive cure. These can be devastating to a person’s quality of life. Daily pain, and loss of strength and mobility are difficult to manage, and sometimes medicine is the chosen option. Numerous times, chiropractic care can work wonders in these situations.
A chiropractor who is experienced in treating the specific type of medical condition can build a treatment plan to help manage the symptoms of the condition, including drug-free pain management. With adjustments to the afflicted area, along with an at-home routine of recommended exercise, the patient frequently experiences a reduction in pain and symptoms, and an increase in mobility. In the best situation, his or her quality of life is positively affected, and relapses are avoided.
Chiropractic care is a productive treatment for a variety of injuries and medical conditions, as well as a preventive therapy to maintain and prolong wellness. The up front cost is paltry when measured against the rewards of increased mobility, decreased pain, and a greater quality of life.
Yoga��increases the effectiveness of chiropractic treatment hasn’t taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a variety of important health benefits. Reduced stress and blood pressure, increased flexibility and stamina, greater balance, and a better understanding of breathing techniques are all fabulous results of practicing yoga.
In addition to the normal exercise benefits yoga offers, the practice serves as treatment for a variety of injuries and health conditions. Yoga embodies the recognition of the link between physical, emotional, and spiritual wellness, and reaches its fans in deeper ways than other forms of traditional exercise.
Although the two disciplines come from entirely different histories, the concept that yoga heals the body in its entirety closely mirrors the concept behind chiropractic care. These similar foundations offer enormous benefits to those suffering from a variety of injuries and conditions that seek help from a chiropractor. By incorporating yoga sessions into their treatment, chiropractic patients often reap great rewards.
Here are four reasons why:
Yoga Primes The Body For Healing
Practicing yoga stretches and elongates the body’s muscles, releasing tension and stress. Before patients visit their chiropractors, yoga can serve to warm up their bodies and clarify their minds, so the chiropractor can dig into the root problem. Yoga complements chiropractic treatment by readying the body to heal itself.
Yoga Increases Joint & Ligament Strength
Dealing with a health condition or injury is frustrating and can seem like it takes forever to heal. Implementing yoga into a recovery plan helps strengthen joints and ligaments, which aids in promoting healing and cutting down the time it takes to get better.
Yoga works on the body as a whole and promotes greater well-being from head to toe. A stronger body absorbs chiropractic care more productively and deeply than one that is stiff, sore, and unhealthy.
Yoga Increases Range Of Motion
Depending on the severity of the individual’s specific condition, chiropractic patients may need several visits to “prep” their bodies before the main issue can even be addressed. Yoga sessions increase a body’s flexibility and help with the range of motion in the neck, back, hips, and other joints. By going into a chiropractic treatment equipped with better range of motion, the patient is more pliable, and the visit is able to offer more in-depth adjustments, for greater results.
Prevents Future Injury
Many reasons individuals seek chiropractic treatment are for recurring issues. Yoga provides an ongoing way for patients dealing with chronic issues to manage and reduce instances of pain, inflammation, and other symptoms. A regimen of yoga coupled with chiropractic care keeps the body aligned, its balance level, the muscles stretched and de-stressed, and the joints operating efficiently.
Both also serve to keep posture correct, and ligaments strong. All of these results create a body that is less susceptible to future injury, and less inclined for previous medical conditions to resurface. Individuals enjoy greater mobility longer, all without changing their active lifestyles.
Yoga has long been touted as the answer for many of the body’s issues, and it’s smart for individuals, whether dealing with current issues or in prime health, to check out the basics of yoga. Chiropractic care coupled with yoga offers a great many benefits to patients who are dealing with medical conditions or injury. Ask your chiropractor for an evaluation of your health issues, and whether adding yoga to your overall health plan would help you lead a better, more active life.
Chiropractic Keeps Nastia Liukin’s Body In Balance
Why Chiropractic Works:�PUSH-as-Rx ��: 915-203-8122 | Dr. Alex Jimenez � Chiropractor: 915-850-0900
PUSH-as-Rx �� & Chiropractor Dr. Alex Jimenez are leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx ���System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx ���offers specialized extreme performance enhancements to our athletes no matter the age.
Why Chiropractic Works
We Welcome You ??. Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries. We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages. As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers in order to provide high level competitive athletes the options to push themselves to their highest abilities within our facilities. We’ve been blessed to use our methods with thousand of El Pasoan’s over the last 3 decades allowing us to restore our patients health and fitness while implementing researched non-surgical methods and functional wellness programs. Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living. With a bit of work, we can achieve optimal health together, no matter the age or disability. Join us in improving your health for you and your family. Its all about: LIVING, LOVING & MATTERING! �And this is why chiropractic works!�?
Remember how your mom always said, “Nothing in life is free”? Well, she was right. High-tech gadgets and smart phones advancing at the speed of light are a modern convenience unlike little else, but the advantages of communication at our fingertips come with a price: text neck.
Here are 5 things chiropractic patients ought to know about text neck, the epidemic that is taking the world by storm:
1. Text neck is caused by poor posture.
Specifically, habitually looking down at a phone or laptop puts extra pounds of unwanted pressure on the cervical spine, causing wear and tear and even degeneration over time. Additionally, in the space between the neck and shoulder is a cluster of nerves. If these nerves are compressed, misaligned, or damaged, the pain is excruciating and difficult to treat.
In short: Text neck puts the head, neck, and spine at risk.
2. Text neck is increasingly common among young people.
Spending as little as two to four hours a day hunched over a smart phone is enough to make a serious impact on the body over time. And though two to four hours may not seem like a long time, it isn’t hard to arrive at two hours by adding several 15-minute or half-hour segments together.
For teenagers, specifically, two to four hours on a smart phone is not unfathomable. Some teens likely spend twice that much time in a given afternoon or the space between classes or over lunch. Consider the impact of 1500+ hours of bad posture in a year. It is no surprise that teenagers are at risk.
The lasting impact of text neck on today’s young people could be costly.
3. Text neck in combination with a sedentary lifestyle is a recipe for disaster.
With hours of looking down at a smart phone often come hours of relaxing on the couch or sitting still. Generally speaking, we aren’t prone to be active when we are engaged in surfing the Internet or texting our friends.
Though the list of ailments for poor posture is long and discouraging, it is made worse by sluggishness or inactivity. The best thing to do is to put the phone down on occasion, stretch, exercise, and return to the technology only once in a while.
The benefits of technology do not outweigh the consequences of inactivity.
4. Text neck can be corrected.
Practicing good posture is the easiest place to start. Making an appointment with a chiropractor is a good move for anyone who is facing the painful side effects of hours spent looking down.
Taking small steps toward better posture can save money and pain in the long run. Choosing to engage in technology as a treat instead of around the clock is a good practice for anyone who wants to live a long and healthy life.
5. Text neck can be avoided.
To be clear: No one is asking anyone to stop using cell phones. Text neck can be avoided without going 1980 on cell phone usage. But avoiding extra pressure on the neck and spine does require forethought and follow-through.
In today’s ever-increasing technological age, choosing to dodge smart phone usage doesn’t happen accidentally. One good strategy is to look with the eyes instead of moving the neck. Another strategy is to ask friends and family to say something when they notice prolonged periods of poor posture.
In short, text neck is nothing to LOL about. Take it seriously and make any necessary changes before text neck gets the best of you. Let us know how we can help by giving us a call today.
This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.
Although chiropractic is dedicated to finding and correcting vertebral subluxations (also known as spinal misalignments), many patients seek chiropractic care to alleviate pain and other health-related symptoms. One condition that chiropractic patients seek relief from is consistent low back pain.
According to the American Chiropractic Association, 31 million Americans experience low back pain at any give time. Even though low back pain plagues many people, finding the exact cause can be a challenge. However, chiropractors are spinal specialists that are trained extremely well to not only help alleviate your pain but also find the cause of the problem.
As you seek help from your local chiropractor, you�ll want to keep the following things in mind:
Low Back Pain: Prevention Is Key
Prevention is often the best cure for low back pain. When a patient sees a chiropractor, they�ll not only find relief for the low back pain they�re experiencing, but they�ll also learn ways to prevent such pain in the future. By using proper exercise and ergonomic techniques, they can ease their pain before it even starts. Amazing results are easily obtained simply by patients listening to the instructions given by their chiropractic doctor.
Treatment Options Are Available
Fortunately, there are many treatment options for low back pain. Based off of the diagnosis provided by your Doctor of Chiropractic, he or she will be able to suggest the ones that will benefit you the most. These treatments may include one or more of the following:
Spinal adjustments delivered either by hand or instrument like an Activator
Hot or cold compresses
Physical therapy modalities like Interferential Therapy or TENS
Massage Therapy or some other form of soft tissue work
Spinal decompression therapy
Getting Relief From Your Pain
If you were prescribed pain medication by a medial doctor before seeing your chiropractor, it may still be required to help reduce your pain levels. However, the good news is that you may be able to decrease your pain medication quicker than usual as spinal misalignments are corrected, nerve compression is alleviated and inflammation is reduced. That alone is well worth the investment of time and money to see your local chiropractor.
Rehab Through Exercise
As your care progresses from pain relief to rehabilitation of the spine, your chiropractor will recommend certain exercises to help strengthen your core muscles which, in return, will help stabilize and protect your lower back. Typically, these exercises are performed at the chiropractic office to make sure you understand how to do them without re-aggravating your original complaint. Once you�ve been educated on their purpose and know how to perform them correctly without supervision, you�ll be able to continue them at home in conjunction with the spinal adjustments you receive at the office during maintenance care.
Surgery May Be Avoided
Depending on your condition, you may be able to avoid surgery if you choose to see a chiropractor before your injuries or pain become worse. In some instances, a chiropractor can help you to avoid surgery entirely by helping correct the problem instead of just masking it through pain relief.
The key is to make sure you follow the recommendations of your chiropractor after a thorough consultation and examination are performed. Part of the examination procedures may require X-rays or MRIs. These not only benefit the chiropractor when he or she is developing your treatment plan but will also give you the peace of mind that the problem will be found.
The bottom line is that a chiropractor is the ideal professional to consult with for any unexplained pain in the musculoskeletal system. They�re not only well-qualified to treat conditions like low back pain but also achieve great results in a very affordable and effective manner. If you or a loved one are suffering from low back pain, gives us a call. We�re here to help!
This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.
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Choosing A Whole Body Wellness Chiropractor
