Sports Spine Specialist Chiropractic Team: Athletes strive to achieve their body’s maximum performance by participating in numerous training regimens consisting of strenuous exercises and physical activity and ensuring they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport.
We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve overall well-being.
Daniel Alvarado, owner of PUSH Fitness, first met Dr. Alex Jimenez through the connection of a good friend and they became workout partners. Daniel Alvarado learned a lot regarding chiropractic alignment and physiology by training with Dr. Jimenez. After experiencing upper and mid back pain as well as shoulder pain, Daniel Alvarado began receiving regular chiropractic care with Dr. Alex Jimenez in order to restore the original alignment of his spine and improve the symptoms of his injury. Daniel Alvarado highly recommends Dr. Jimenez as the non surgical choice for sports injuries, as he discusses how Dr. Alex Jimenez’s relationship with his patients can ensure a positive environment for a better, more improved treatment. Together with Dr. Alex Jimenez’s chiropractic care and his own rehabilitation and sports therapy, Daniel Alvarado emphasizes the dynamic of their services.
Chiropractic Alignment
Sports injuries are injuries which occur in athletic activities or exercising. There are kids and approximately 30 million teens alone that participate in some form of sport. About 3 million sports athletes experience sports injuries annually, which causes some loss of time of participation in the sport. Prevention helps reduce sport injuries. It’s crucial to set up participation in warm-ups and exercises which focus on primary muscle groups utilized in the game of interest. Also, establishing an accident prevention program as a staff, including education on rehydration, nutrition, tracking staff members “in danger”, tracking behavior, skills, and techniques.
Our team has takes great�pride in bringing our families and injured patients only�clinically proven treatments protocols. �By teaching complete holistic wellness as a lifestyle,�we also change not only our patients lives but their families as well.� We do this so that we may reach as many El Pasoans who need us, no matter the affordability issues.
There is no reason we cannot help you.�?
Our uplifting southwest community surrounded by it limitless beauty is an amazing place to live and enjoy our families; it is therefore our mission to help each of our patients to�live,�to�love,�to�matter�and�to�thrive�pain free�in this wonderful special place.
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Sports Performance is everything! Regardless of whether you�re a pro football player or a weekend warrior, your level of performance in your chosen athletic activity is what takes you to competitive heights.
There are certain things that every athlete knows will make them stronger, faster, more flexible, and have more stamina. Chiropractic care is becoming increasingly popular as a way for the sportsman in all of us to have that competitive edge.
You may know that chiropractic is great for people with back pain or even headaches, but you may be wondering how it can help an athlete. Solid research, along with a proven track record show that chiropractic helps sports performance in several key areas.
Sports Performance & Chiropractic
Increased Flexibility
Flexibility is important for nearly every sport and chiropractic care helps to increase flexibility throughout the body. As the spine is aligned, the body is better able to perform as it should and flexibility is a big part of that.
Better Mobility
When a person has better flexibility they are able to move around better. Chiropractic loosens the joints and spine, releasing energy to flow through the body. Blood flow is increased which means that nutrients and oxygen are carries much more efficiently to the vital organs and brain. This whole body wellness encourages better mobility.
More Resistant To Injury
Because chiropractic keeps the body flexible, there is a much lower risk of injury. Tight muscles can lead to injuries, sometimes serious injury. When the body well aligned and flexible the chances of a pulled or torn muscle or torn ligament are greatly decreased.
Helps Relieve Sports Hernias
Groin pain is a component of around 20 percent of all sports injuries. The thing is, it is often not due to sudden movements that result in injury like a torn muscle. Most of the time is it due to a condition called athletic pubalgia, or sports hernia.
Sports like hockey and football are full contact sports and injuries are not uncommon. However, even milder sports like horseback riding or cycling can also result in injuries or pain from over exertion. One study showed how chiropractic helped relieve the pain of shoulder instability in hockey players.
Chiropractic aligns the spine and body while increasing blood flow, but endorphins are also released through the treatment. This helps the body combat pain in a natural, less invasive way without the use of medications.
Increases Strength
While chiropractic care is typically regarded as a method for relieving pain and alleviating skeletal and muscular issues, it has also been found to improve physical strength. A study on judo athletes who received just three chiropractic care sessions showed that their grip strength improved by 16 percent.
Helps Sports Related Injuries Heal Faster
Chiropractic care has long been a standard practice for aiding in the healing of many sports related injuries including tennis elbow, hamstring pulls, rotator cuff injuries, back strains, and neck pain. While it does help prevent these injuries, in the event that they do occur, chiropractic care helps the athlete recover faster and get back in the game quicker.
So whether you enjoy the occasional game of touch football with the guys or you are a college basketball star, chances are you too can benefit from chiropractic care. Each of these benefits are exceptional in their own right and athletes rely on their chiropractor to keep them in the game, but all these little benefits add up to one significant plus: it improves sports performance. If you want to be stronger, faster, and more agile, the research shows that chiropractic care can certainly help.
Feeling back pain, being unable to perform daily tasks, workout and play sports can be frustrating for anyone. The debilitating symptoms can drive individuals to seek fast relief. But, while a person�s only concern maybe only to fix the day�s pain, fixing the root/cause of the problem is far better in the long run and�can be easily achieved from chiropractic treatment. After receiving a single adjustment, many people especially athletes can expect an increase in their range of motion and less pain. Regardless of the reasons for seeking chiropractic treatment, one question always crosses people�s minds, how often should one see a chiropractor?
The answer to that question depends on the individual�s goals. Generally, spinal complications are not the result of a single day�s activities but tend to occur gradually over a period of time. Many spine conditions and injuries result in symptoms that may intermittently increase and decrease over several years, causing constant, nagging pain or sharp, extreme pain due to wear and tear type of injuries that the body is no longer able to heal on its own.
Chiropractic Treatment Sports Injury
Healing requires time and patience, a person also needs to be aware of what caused the complications in the first place. Suddenly stopping strict exercise routines or gaining weight in a certain amount of time can create an accelerated aging process on the joints.
If an individual�s goals are solely focused on alleviating the pain resulting from one time, then it won�t take much time to heal. Generally, receiving adjustments 2-3 times per week for several weeks can ease pain and decrease other symptoms. But, if a person is seeking to relieve the symptoms associated with an underlying condition or injury, or if a person is seeking to correct an improper posture or a mechanical dysfunction, the process could be much longer. This healing process often may require about 2-3 months of regular adjustments.
Despite completing treatment and successfully alleviating any symptoms, it is recommended to continue chiropractic adjustments on a regular basis. What is considered a regular basis for adjustments? Getting adjusted at least once a week by a chiropractor can help maintain a person�s overall health and can prevent small problems from becoming greater issues. For a greater majority of individuals, especially those who sit most of the day, it�s recommended to maintain an adjustment schedule every week or two. A chiropractor will explain what is the right schedule.
By Dr. Alex Jimenez
Chiropractic Clinic Extra: Sport Injury Treatments
When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine and pelvic area. There�s no denying that walking is good for you and very beneficial to overall health. It is also very effective for spinal health. In most cases, walking is an excellent complement to chiropractic care. Here are 5 good reasons for chiropractic patients to get moving.
Walking Benefits:
Prevents & Relieves Back Pain
The American Chiropractic Association (ACA) recommends walking to help relieve back pain. It is a low impact exercise and very gentle on the back, burning around 265 calories in 30 minutes.
You should avoid walking on uneven terrain or concrete to keep it low impact and avoid injury. Exercise also releases pain relieving endorphins in addition to aiding in other conditions that can relieve pain which includes improving flexibility and mobility, helps rehydrate spinal discs, increases circulation, and aids in weight loss and weight management.
Increases Circulation
Walking increases circulation throughout your body, including your spine. This ensures that you have a continual flow of blood to the muscles and nutrients to the spine. Soft tissues are nourished and enriched while harmful toxins are drained away.
Walking is integral for spinal health. It increases circulation which, in turn, lowers blood pressure. This helps bring the body into balance and increases your stamina. As blood is moved through your body it nourishes all of your muscles, making you stronger and making it easier for you to exercise. Basically, the more you walk, the more you are able to walk.
Improves Flexibility & Mobility
As walking increases circulation, flexibility and mobility are enhanced. When combined with a regimen of light stretching, walking can increase flexibility and a better range of motion. This has the added benefits of reducing the risk of injury and improving posture.
The ACA recommends a series of stretches combined with cardio, including walking, to help with back pain management and good spinal health. It is a very good accompaniment to chiropractic care and is an effective supporting activity which will help your treatment work even better.
Helps Rehydrate Spinal Disks
During the day movement causes compression of your spinal discs, squeezing out the water that fills the discs so they provide a cushion or your vertebrae. The increased circulation that comes from walking also helps to move vital water to the area.
The discs absorb this water, rehydrating them so they can continue to do their job as shock absorbers for the spinal column. This is also a great case for staying well hydrated by drinking lots of water not only while you walk, but also throughout the day.
Aids With Weight Loss & Weight Management
Extra body weight can cause significant stress on the spine. Abdominal fat can create excess weight in the front, causing a swayback effect in the spine. This puts pressure on the lower back, resulting in pain in that area.
The spine is part of the body�s core and the muscles that surround the spine aid in balance and movement. When excess weight is present those muscles become strained as they must work harder to maintain balance. Walking helps with weight management and weight loss eliminating or reducing the effects of excessive weight.
Walking benefits your whole body. It reduces your risk of heart disease, improves blood sugar and blood pressure, reduces your risk of osteoporosis, helps you maintain body weight, improves your mental health, and can even reduce your risk of certain cancers. With your spine at the core of your body, good spinal health plays a part in every one of these conditions. By combining walking with chiropractic care, you are giving your body its best chance at good health and optimal function.
Chiropractic Clinic Extra: Pablo Mena & Son | PUSH-as-Rx ��
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they�ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often makes us feel better but it might be surprising to discover that it is actually beneficial to optimal body function.
As a person ages their muscles begin to tighten. This is a natural part of the aging process. However, it can cause inhibit range of motion and joint stiffness, making normal day to day activities more difficult. After certain injuries stiffness can set in, causing pain and decreased flexibility.
What many chiropractic patients may be surprised to learn is that stretching is a great complement to chiropractic care. When combined with simple stretches and low impact exercises, chiropractic patients often find that their injuries heal faster, their pain is reduced, and they simply feel better and more energetic. If that isn�t enough to convince you to incorporate stretching into your daily wellness routine, maybe these four compelling benefits will.
STRETCHING
Helps Keep The Spine Aligned
When you stretch the muscles in your chest, shoulders, and lower back it will improve your posture by helping to keep your spine in better alignment. When your muscles are not stretched properly they begin to draw up � and it usually isn�t in a uniform or symmetrical manner.
This means that muscles on one side of your spine may draw up more than the muscles on the other side. This can result in your body being pulled to that side, causing your spine to be pulled that way. Stretching prevents this from happening and when combined with consistent chiropractic care it can ensure good spinal health.
Improves Flexibility & Range Of Motion
Most people know, on some level, that stretching improves flexibility and range of motion. However, many do not act on that knowledge and they often wind up at the doctor�s office complaining of back pain. Stretching will make you more flexible which, in turn, will make you less prone to injury.
Your muscles will be able to work as effectively as possible. It is important that you don�t overdo it though. Some people take terrible risks when they stretch, thinking that if they force their bodies into certain positions or if they �bounce� to get a deeper stretch then they will be more flexible. Actually, the reverse is true. Stretching in an unsafe way such as bouncing or forcing your body far beyond its limits will result in injury including pulled muscles and muscle tearing.
Helps Relieve Stress & Detoxify The Body
When you stretch, two very significant things happen. First, your blood flow increases as blood is rushed to the muscles, your organs, and your brain. Secondly, it moves oxygen through these areas. As a result, toxins that have accumulated in your soft tissues are dispelled.
The simple stretching that relieves tension in muscles, combined with the detoxifying effect will help you feel less stressed. Stretching is a great stress management exercise, one you can do just about anywhere. You don�t need any special equipment and you can even do it right at your desk while you are working. A bonus is that you�ll feel the de-stressing effects instantly.
It relies on the body�s natural ability to heal itself by releasing the tension and easing the stiffness of the muscles in that area. The stiffer those muscles are, the more they will hurt when you try to move. By relaxing them through stretching you will find that you move much easier and with less pain.
Stretching has so many great benefits. Talk to your chiropractor about a customized stretching plan that you can do at home. You�ll love what it does for you. If you don�t have a chiropractor, give us a call at (915)850-0900. We�re here to help!
Truide Torres, office manager, developed facet syndrome from participating in gymnastics at a young age. Due to the additional stress being placed on her spine, Mrs. Torres was forced to reduce her engagement in exercise and physical activities. In order to continue being involved in fitness, Truide Torres found facet syndrome pain treatment with Dr. Alex Jimenez, D.C. in El Paso, TX. Mrs. Torres was well-informed and properly treated by Dr. Jimenez for her face syndrome and she was able to participate in her exercise and physical activities once again. Truide Torres recommends Dr. Alex Jimenez and his staff as the non-surgical choice for facet syndrome pain treatment, describing them as a caring, knowledgeable and qualified group of healthcare professionals.
Facet syndrome (also popularly known as facet joint disease, facet osteoarthritis, facet hypertrophy or aspect arthritis) is a syndrome where the facet joints (synovial diarthroses, from C2 to S1) degenerate to the purpose of causing debilitating symptoms. In conjunction with degenerative disk disease, a distinct but related illness, aspect syndrome is thought to be one of the most frequent causes of lower back pain. The signs of facet joint syndrome rely almost entirely about the location of this degenerated joint, the severity of the harm and the amount of pressure that is being put on the surrounding nerve roots. It is essential to note that the amount of pain a person experiences does not correlate well with the amount of degeneration that has occurred within the joint. A lot of men and women experience little or no pain while others, with the specific same amount of damage, experience chronic pain.
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Volleyball Injury: James Hill is a school teacher and father of two older sons and his youngest daughter Madison Hill. As a part of an athletic family, Madison has been involved in sports since a young age, however, she experienced many injuries as a result. Fortunately, James Hill and his daughter Madison Hill met Dr. Alex Jimenez and he’s helped her get back up on her feet ever since. They both have learned to believe in chiropractic care due to Dr. Alex Jimenez’s innovative treatment methods and techniques. Mr. Hill expresses how much Dr. Alex Jimenez’s knowledge in sports injury treatment has expanded his overall understanding of the human body’s recovery process. After Madison suffered a recent ankle sprain, she was immediately reassured by Dr. Alex Jimenez regarding how much faster she could return-to-play with chiropractic care. James Hill and Madison Hill highly recommend Dr. Alex Jimenez and his staff as the non-surgical choice for volleyball sports injuries and other types of injuries.
Each year, millions of teenagers take part in high school sports. However, when an injury to a young athlete occurs, it can be disappointing to them and the family as well as to the coaches. The pressure to continue participating in their specific sport or physical activity can cause the young athlete to avoid receiving proper treatment, which could then lead to further injury with long-term effects. Sports injuries among young athletes fall into two primary categories: overuse injuries and acute injuries. Both kinds include injuries to the soft tissues (muscles and ligaments) and bones. Whether an injury is acute or due to overuse, a young athlete who develops a symptom that persists or that impacts their athletic performance ought to be examined by a healthcare professional. Sports injuries that are untreated could lead to permanent disability or damage. Many high school sports injuries can be avoided through proper conditioning, training, and gear.
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