Back Clinic Human physiology is the science of the functioning of organs and cells that compose them. It studies the mechanical, physical, and biochemical functions that determine the health of a person. Physiology studies function. It is broken into four levels of increasing physiological complexity. The most basic level is the molecular level, which includes all chemical substances necessary for cells to function. The study expands to examine the function of the basic types of tissue at the tissue level, including epithelial, muscle, nervous, and connective tissues.
The third level of study is the organ level. An organ consists of two or more tissues that perform a certain function. Typical organs studied include the heart, liver, lungs, and stomach. The fourth level of study is the system level, which studies the functions of the major systems of the human body: Digestive, Nervous, Endocrine, Circulatory, Respiratory, Urinary, and Reproductive. Many occupations incorporate human physiology. This includes fitness trainers who work in spas, gyms, and direct health and fitness programs. Biological scientists study living organisms and their relationship with the environment. Physical therapists provide treatment and recreation for individuals with disabilities.
Metabolic syndrome is a collection of risk factors that can ultimately increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes, among other problems. Central obesity, high blood pressure, high blood sugar, high triglycerides, and low HDL are the 5 risk factors associated with metabolic syndrome. Having at least three of the five risk factors may suggest the presence of metabolic syndrome. Dr. Alex Jimenez and Dr. Mario Ruja explain the 5 risk factors associated with metabolic syndrome, in further detail, as they recommend diet and lifestyle modification advice and guidelines to help people with metabolic syndrome improve their overall health and wellness. From eating fiber and staying hydrated to exercise and better sleep, Dr. Alex Jimenez and Dr. Mario Ruja discuss how diet and lifestyle modifications can help improve the 5 risk factors associated with metabolic syndrome to ultimately prevent the risk of developing a variety of other health issues, including heart disease, stroke, and diabetes. � Podcast Insight
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Dr. Alex Jimenez RN, DC, MSACP, CCST
In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, another chiropractor in El Paso, TX, discuss chiropractic care and why it works. Chiropractic care is a safe and effective, alternative treatment option that focuses on the diagnosis, treatment, and prevention, of injuries and underlying conditions associated with the musculoskeletal and nervous system. Chiropractic care is a healthcare profession that has existed for many years throughout many civilizations and it focuses on the use of spinal adjustments and manual manipulations to carefully restore the original alignment of the spine and the human body as a whole. Dr. Alex Jimenez and Dr. Mario Ruja describe how they were first interested in becoming chiropractors, or doctors of chiropractic, as they also describe how they feel when they are able to provide pain relief to their patients. Dr. Jimenez and Dr. Ruja will focus on discussing why chiropractic care works and how it is different from other healthcare professions in the way it helps treat a variety of health issues associated with the spine, from neck pain to low back pain and sciatica. Chiropractic care can help promote overall health and wellness. � Podcast Insight
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Dr. Alex Jimenez RN, DC, MSACP, CCST
Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body fat can be measured in a variety of ways, however, several measurement tools may ultimately be inaccurate for many athletes. According to Dr. Alex Jimenez and Dr. Mario Ruja, calculating an individual�s body mass and body fat utilizing various tools is essential to determine overall health and wellness. BMI uses a person�s height divided by twice their weight. The results may be inaccurate for athletes because their body mass and body fat is different, in terms of weight, compared to the average person. Dr. Alex Jimenez and Dr. Mario Ruja demonstrate that BIA, or bioelectrical impedance analysis, and various other tools, such as the DEXA test, the Tanita scale, and the InBody, among others, can help more accurately determine an athlete�s body mass and body fat. Basal metabolic rate, BMI, and BIA is essential for parents that have young athletes as well as for the general population. Healthcare professionals that have these tools available can ultimately help provide individuals with the results they may need to maintain overall health and wellness. – Podcast Insight
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Dr. Alex Jimenez RN, DC, MSACP, CCST
Dr. Alex Jimenez, a chiropractor in El Paso, TX, and his staff, health coach Kenna Vaughn, and chief editor Astrid Ornelas, discuss the role of inflammation in metabolic syndrome. The following podcast offers a deeper look at understanding how inflammation can ultimately cause metabolic syndrome. Metabolic syndrome is a collection of risk factors that can increase the risk of developing a variety of health issues, including diabetes, stroke, and heart disease. The risk factors associated with metabolic syndrome can also include, waist fat, high blood pressure, high blood sugar or glucose, high triglycerides, and low HDL or good cholesterol levels. Inflammation is the immune system’s natural response against injury, infection, and environmental toxins. Although inflammation is necessary, too much of it can ultimately cause a variety of health issues, including metabolic syndrome. Dr. Alex Jimenez, Kenna Vaughn, and Astrid Ornelas discuss how nutrition, diet, and fitness, as well as getting good sleep, can help regulate inflammation to prevent further health issues. Smoothies are also a good way to add extra nutrients. Dr. Alex Jimenez, Kenna Vaughn, Astrid Ornelas, discuss what type of foods, nutraceuticals, and supplements, you can eat, drink, and take to regulate inflammation and promote overall health and wellness to prevent health issues like metabolic syndrome, among others. – Podcast Insight
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Dr. Alex Jimenez RN, DC, MSACP, CCST
Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, a chiropractor in El Paso, TX, discuss chiropractic care and sciatica or sciatic nerve pain. Sciatica, or sciatic nerve pain, is a collection of symptoms, rather than a single type of injury or underlying condition, that includes several common symptoms, such as pain, discomfort, tingling and burning sensations, and numbness. Severe symptoms can also include muscle weakness. Sciatica, or sciatic nerve pain, can be caused by a variety of health issues, including a bulging or herniated disc, DDD, piriformis syndrome, spinal stenosis, and spondylolisthesis, among other health issues. Personal injuries like sports injuries, work-related injuries, automobile accident injuries, and slip-and-fall accidents can also cause low back pain and sciatica, or sciatic nerve pain. Dr. Alex Jimenez and Dr. Mario Ruja discuss the causes and symptoms of sciatica, or sciatic nerve pain, in further detail as well as the treatments. Chiropractic care is a safe and effective, alternative treatment option that utilizes spinal adjustments and manual manipulations to diagnose, treat, and prevent injuries and underlying conditions associated with the musculoskeletal and nervous system, including sciatica. Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, a chiropractor in El Paso, TX, demonstrate how chiropractic care can help relieve sciatica, or sciatic nerve pain, by carefully restoring any spinal misalignments, or subluxations, that may be affecting overall health and wellness. – Podcast Insight
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Thank You & God Bless.
Dr. Alex Jimenez RN, DC, MSACP, CCST
Researchers also looked at high blood pressure control rates, defined as readings below 130/80 millimeters of mercury (mm Hg) for those with diabetes or chronic kidney disease, and below 140/90 mm Hg for everyone else. Control rates were 43 percent for whites, 37 percent for blacks and 31 percent for Hispanics, the study reported.
Black and Hispanics younger than 60 without health insurance were more than 40 percent less likely than whites without insurance to have their high blood pressure under control.
One bit of good news from the new research: The percentage of all adults with high blood pressure taking medications for their condition rose from 66 to 77 percent during the study period.
The study was published Jan. 17 in the journal Circulation: Cardiovascular Quality and Outcomes.
“High blood pressure is very common, and it is strongly linked to cardiovascular diseases like stroke, heart attack and heart failure,” said senior author Dr. Edgar Argulian. He’s an assistant professor of medicine and a cardiologist at Mount Sinai St. Luke’s Hospital in New York City.
“High blood pressure is also very treatable, so from a public health perspective, it’s important to know if prevention and treatment strategies are working and what differences exist across racial and ethnic groups,” Argulian said in a journal news release.
Study lead author Dr. Sen Gu said expanded health care coverage could help minimize the differences in high blood pressure treatment. But, “There are multiple factors that contribute to racial disparity,” she added.
“We need better patient education, better physician-patient communication and support for patients making lifestyle changes like exercising more and eating healthy,” Gu said. She is an assistant professor at St. John’s University College of Pharmacy and Health Sciences in New York City.
“The good news is that more people are receiving treatment and getting their high blood pressure under control. At the same time, it is important to note that disparities between whites and racial and ethnic minorities persist,” Gu said.
Low vitamin D levels are common among football players and may put them at increased risk for injuries, a new study suggests.
“Vitamin D has been shown to play a role in muscle function and strength,” said senior study author Dr. Scott Rodeo, co-chief emeritus of the sports medicine and shoulder service at the Hospital for Special Surgery in New York City.
“While most prior studies have focused on the aging population as the group most likely to experience the harmful effects of inadequate vitamin D, few reports have looked at the impact on muscle injury and function in the high-performance athlete,” he said in a hospital news release.
In the study, Rodeo’s team assessed 214 college football players, average age 22. The investigators found that nearly 60 percent had low levels of vitamin D, including 10 percent with a severe deficiency.
Those players with low vitamin D levels had higher rates of lower extremity muscle strain and core muscle injury than those with normal levels. Of the 14 players who missed at least one game due to a strain injury, 86 percent had low vitamin D levels.
LOW VITAMIN D CHANGES TISSUE COMPOSITION
Low levels may cause changes in muscle composition that increase the risk of injury, according to the researchers. But the study only found an association, rather than a cause-and-effect link, between levels and injury.
“Awareness of the potential for vitamin D inadequacy could lead to early recognition of the problem in certain athletes. This could allow for supplementation to bring levels up to normal and potentially prevent future injury,” Rodeo said.
“Although our study looked at high-performance athletes, it’s probably a good idea for anyone engaging in athletic activities to give some thought.” Rodeo said.
Adequate vitamin D is essential for musculoskeletal structure, function and strength, Rodeo explained. However, more than 40 percent of the U.S. population is vitamin D-deficient, he said.
Often called the “sunshine vitamin,” it is produced by the skin when exposed to sunlight. Milk and fortified foods, including orange juice and some cereals, can also provide nutrients. Supplements are usually prescribed for�deficiency, the researchers said.
The study was to be presented Thursday at the annual meeting of the American Academy of Orthopaedic Surgeons, in San Diego. Research presented at meetings is viewed as preliminary until published in a peer-reviewed journal.
SOURCE: Hospital for Special Surgery, news release, March 16, 2017
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