Back and Spinal Fitness at PUSH as Rx leads the field with a laser focus on supporting our youth sports programs. The PUSH-as-Rx System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes.
The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads.
Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times.
Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx offers specialized extreme performance enhancements to our athletes no matter the age.
Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors recommend regular exercise to their patients. It helps with pain management and speeds healing as well as give your mood a healthy, natural boost.
Fitness trackers are a popular workout tool that helps people set fitness goals, track their progress, and get healthier. How can they help chiropractic patients though? What can they offer that will patients get more out of their treatments? Find out what you need to know about chiropractic and fitness trackers.
Fitness Trackers
It Takes More Than The Tech To Get You Fit.
All the flashy, high tech bells and whistles in the world won�t roll you out of bed in the morning and place you on the treadmill. No fancy wristband will get you up and moving, getting exercise and getting fit. The tech is cool. It is fun and exciting, but it won�t get you fit. Only you can do that.
So if you are getting a fitness tracker with the belief that it is going to be some kind of fitness magic bullet, that just won�t happen. It is great as a fitness buddy, a tool, a nifty gadget that may help motivate you and help you achieve your fitness goals. In the end, though, you are the one driving that car. You are in control.
Is A Fitness Tracker For You?
There are so many fitness trackers on the market with an almost endless list of features. Finding the one that is right for you, or if you could even benefit from a fitness tracker takes a bit of research. Look for features that work for you and the activities you will be pursing.
For instance, if you enjoy water-based fitness activities you might want a waterproof model. There are also data limits, screen sizes (or no screen at all), heart rate tracking options, and whether you want a clip on tracker or one that straps on your wrist.
Before making your purchase, take some time to research all of the features that are available to you then decide what you like and what features would best help you meet your fitness goals.
How To Get The Most Out Of Your Fitness Tracker.
Once you have your fitness tracker you will want to make a plan to ensure that you get the most out of it. Try these tips to make your fitness tracker work its best for you.
Identify clear cut goals. When you begin your fitness quest, the first thing you need to do is know where you want to go with it. It is a good idea to record your stats at the beginning and then update them every month or so. This will let you see how many more steps you are taking, how much weight you�ve lost, or whatever else you wish to accomplish.
Set attainable benchmarks. Benchmarks help you along as you work toward your goal. The key is setting them so that they are attainable but still present a bit of a challenge. If weight loss is your key, you might set benchmarks for every two months. For fitness goals, you may set benchmarks for a certain number of steps in a given time or a certain number of workouts each week. When you reach a benchmark, celebrate a little.
Wear it on your non-dominant wrist. The Journal, Medical and Science in Sports and Exercise published a study that revealed participants who wore fitness trackers on their wrists throughout the day found that they were more accurate when worn on the non-dominant wrist. The theory is that the non-dominant wrist moves less, giving a more accurate reading.
Calibrate your tracker to match your stride. Not everyone has the same stride. You may be very tall or very short; you might take longer strides or time steps. Whatever the case, you�ll get the most out of your fitness tracker by calibrating your stride. Most trackers will provide instructions for doing the calibration. It is well worth taking the time to complete it.
Incorporate other apps to boost your fitness efforts. Many fitness trackers will recommend other apps that can help you meet your goals and you can sync them to your tracker. However, you can also look for apps on your own that can help. There are so many different fitness apps out there from food tracking to apps that use your phone�s GPS to provide more accurate measurements on your runs, walks, or bike rides.
The more fit you are the better your chiropractic treatments will typically work. Fitness trackers can help you reach your goals and get the most out of your chiropractic care.
Doctor 0f Chiropractic: Charlie Quiroga found the extra “push” she needed at PUSH Fitness so as to regain her fitness and get back in shape, as well as to improve her overall health and wellbeing. Charlie Quiroga is grateful to the coaches which helped keep her motivated to continue following a healthier lifestyle. Charlie Quiroga has heard the significance of “pushing” herself towards her goals and remaining positive. Charlie Quiroga urges PUSH as the fitness choice that is very best.
Weight Loss Doctor Of Chiropractic
Weight management techniques encircle long-term lifestyle plans that promote healthy eating and daily physical activity. Effective weight management programs consider not just weight reduction but also the maintenance of a healthy body weight with time. Moreover, weight control entails understanding of meaningful procedures to track weight over time and set perfect body weights for different individuals. Weight control doesn’t include things like fad diets that promote quick weight loss. It targets the results that are achieved through weight loss.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
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Bernadette Banda informs her compelling weight loss story while she clarifies how much her life has changed since she discovered the right fitness regimen with Dr. Alex Jimenez and Daniel “Danny” Alvarado in PUSH Fitness. PUSH became Bernadette Banda’s life philosophy, where she took it on herself never to give up and to always “push” herself towards any fitness goal she wished to attain. With tremendous gratitude, Bernadette Banda praises Danny’s and all the other coach’s efforts and support to help her become healthy.
Chiropractic Weight Loss Treatment
Intentional weight loss is the decrease in total body mass because of attempts to improve fitness and wellness. Weight loss in people who are overweight or obese can decrease health risks, increase health, and may delay the onset of diabetes. It may decrease pain and increase movement in people with osteoarthritis of the knee. Weight reduction may result in a drop in hypertension. Weight loss occurs when the body is expending more energy in metabolism than it’s swallowing from meals or additional nutrients. It is going to then use stored reserves from fat or muscle, slowly resulting in weight loss.
We are blessed to present to you�El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
If you have enjoyed this video and/or we have helped you in any way please feel free to subscribe and share us.
Cyclists: Now that summer is upon us and the chilly winds of winter are gone for at least a few months, more people are taking their fitness and recreational activities outside. Cycling is popular activity that fits both bills. It is a great way to unwind and enjoy the great outdoors, but it is also an excellent form of exercise.
Cyclists
Chiropractic provides excellent benefits for the cycler, whether you hit the trails on the weekend, incorporate cycling as part of your fitness regimen, or commute to work on your bike every day.
Relief from Pain
Faster Healing from Injuries
Better Muscle Tone and Balance
Improved Range of Motion
Enriched Cycling Biomechanics
In short, chiropractic can help make you a better cyclist and help you get the most out of your cycling. It will help keep your body aligned and balanced physically, but it also treats the whole body.
That means that your chiropractor will also make nutritional recommendations and even recommend various supplements if necessary. This will give your energy a boost and improve your performance, while helping you stay healthy and fit. This is how chiropractic helps you have more stamina and endurance.
Chiropractic For Cycling Injuries
As with any type of physical activity, there is always a chance that injuries will occur. Chiropractic helps keep your body balanced and improves your flexibility. This, in turn, decreases your chance for injury.
However, if you are injured, chiropractic can help you recover and heal much faster. You start with a healthy, balanced body through regular chiropractic care, and that helps you bounce back faster if you sustain an injury.
Chiropractic care can also be used to treat injuries. Cycling can cause pain and injury in the ligaments, muscles, knees, ankles, hips, hands, wrists, feet, neck, back, and shoulders.
Regular adjustments can help decrease the likelihood of pain in these areas, but sometimes the soreness can creep in anyway. When that happens, chiropractic treatments have been shown to be very effective in treating pain without pain medication and associated harmful side effects.
Spinal alignment is one of the most common chiropractic techniques, but it goes much farther than that. Adjustments to the legs and feet can help with ankle, knee, hip, and foot pain. Adjustments to the arms and shoulders can help relieve pain in those areas. Special attention to the joints help keep them flexible and functioning as they should.
Chiropractic Allows The Body�s Natural Ability To Heal
Chiropractic is completely natural and does not rely on invasive treatments or surgeries. It does not use medications of any kind. It uses nutrition and supplements that rely on the body�s natural ability to heal. It simply realigns the body so that the neural pathways are unobstructed. This allows blood flow to be more efficient and reach the organs much easier.
Chiropractic involves gentle spinal manipulations that realign the body and restore movement in the joints as well as muscle trigger points and soft tissue. It may include electrical muscular current therapies, massage, cold laser therapy, ultrasonic waves, and other therapies in addition to the spinal manipulations.
A chiropractic patient may be advised to rest, ice an area, elevate it, or be given specific exercises to work that area. Chiropractic is not a rote therapy as many traditional medical practices tend to be. It adjusts to each patient, taking into account their unique lifestyle, activity level, nutritional needs, and other elements that influence that particular patient�s healing process.
Chiropractic sees each patient as individual and treat them as such. This is what makes it such an effective treatment for cyclists. The benefits it offers them can not only keep them pain free and participating in their activity; it can also make them better at it.
Injury Medical Clinic: Back Pain Care & Treatments
5 benefits of�walking in order to achieve better health is not new. Doctors and fitness experts have been touting its benefits for decades. When you walk, you engage more than 200 muscles � this includes your pelvis and spine. This makes it an exceptional complement to chiropractic treatment. However, if you aren�t convinced, these five compelling reasons that chiropractic patients should walk are sure to win you over.
5 Benefits Of Walking
Helps With Weight Loss & Weight Management
When you are carrying around excess weight it can lead to back pain and impaired mobility. Fat around your middle, especially in the stomach area, throws your body off balance. There is extra weight in front and it pulls that portion of your body forward, causing a swayback effect.
The pain in the lower back that is caused by this pressure can be excruciating. Over the long term this can cause damage to your spine and cause misalignment. While girdles or slings may help, the permanent remedy is to lose the weight. Walking is an excellent, low impact exercise that helps you lose weight, stay active, and stay healthy.
Improves Mobility & Flexibility
As we age we become less flexible and we don�t have the mobility of youth. As you walk, your circulation increases and that helps improve flexibility and mobility.
Add a little light stretching to the mix, along with regular chiropractic treatments and you will have a much better range of motion. Your posture will improve and you will reduce your chance of injury during physical activity. All this greatly enhances your spinal health making walking a great complement to chiropractic care.
Relieves Back Pain
Back pain is one of the top reasons that Americans miss work and worldwide it is the number one cause of disability. It is also expensive. Each year, Americans spend upwards of $50 billion trying to escape back pain.
Walking is recommended by the American Chiropractic Association (ACA) to help ease back pain. It is a very good, low impact exercise that helps you manage your weight and stay active � excess weight can cause your back to hurt. Walking helps relieve back pain, but it can help to prevent it as well. Even walking for just 30 minutes a day 3 to 5 times a week is beneficial.
Rehydrates Spinal Discs
There are small, fluid filled disks that lie between each vertebrae, acting as a cushion. As you move about during the day, gravity and certain movements cause your spinal disks to compress, squeezing the water out of them. This can lead to back pain and mobility issues.
The increased circulation from walking helps to force water into this area and the disks absorb that water and are rehydrated. This allows them to continue doing what they are supposed to � act as shock absorbers for your spine. It also helps if you drink plenty of water and stay hydrated throughout the day.
Improves Circulation
Good circulation is integral to spinal health as well as a properly functioning central nervous system. When you walk it increases your circulation allowing your blood to carry vital nutrients to your spine, organs, and your entire body. The soft tissues are enriched and nourished as toxins are flushed out.
Another benefit of this increased circulation is a decrease in blood pressure. It brings your body into balance so your muscles, ligaments, and joints are nourished. This, in turn, helps to make your chiropractic treatments more productive and beneficial.
5 benefits of walking is beneficial for whole body wellness. It can help you reduce your risk of many serious health conditions including diabetes, heart attack, stroke, and high blood pressure. It is also great for giving you a mental health boost and make you less prone to osteoporosis. So commit to walking just 30 minutes a day, 3 to 5 days a week. You will be astounded at the difference it will make.
Injury Medical Clinic: Elderly & Geriatric Fitness
Crossfit Rehabilitation:Daniel Alvarado, owner of Push-as-RX Fitness, discusses how he carries out his CrossFit personal injury rehabilitation and athletic training program as a part of Dr. Alex Jimenez’s chiropractic rehabilitation plan. Daniel Alvarado ensures that his rehabilitation procedures complements well with Dr. Alex Jimenez’s chiropractic treatment in order to help patients return to their original state of well-being. Both Daniel Alvarado and Dr. Alex Jimenez work hard to maintain a strong dynamic between their collaborative services.
Crossfit Rehabilitation & Chiropractic Care
Crossfit Rehabilitation is a big part of Physical therapy (PT), also referred to as physiotherapy, as one of the allied health professions. By utilizing mechanical force and motions (bio-mechanics or kinesiology), manual therapy, exercise therapy, and electrotherapy, remediates impairments and promotes mobility and purpose. Physical therapy is used to enhance a patient’s quality of life through examination, diagnosis, prognosis and physical intervention. It’s performed by physical therapists (called physiotherapists in many countries).
CrossFit originated as a plan for military forces, police and fire departments, as well as other such organizations to keep their members in the very best shape in their lives. CrossFit has taken the country by storm encouraging anyone from grandparents to specialized elite military personnel to join this growing fitness movement, today.
CrossFit is a core strength and conditioning program made to generate wide-ranging responses out of anyone who engages consistently in this training. That is not a specialized program but one designed to optimize physical performance in every one of the ten fitness realms.
The CrossFit program is intended to increase physical performance of athletes in all physical performance jobs. Qualified CrossFit athletes perform at the maximal amount in multiple, physical challenges that are varied, and randomized.
This is actually the kind of strength and fitness called upon in the line of work such as police, fire fighters, as well as the military. CrossFit has been demonstrated time and time again to be successful in these venues.
Nevertheless, you don�t need to be a top athlete to engage and gain from CrossFit. In fact, everyone from highly conditioned athletes to senior citizens have began CrossFit and benefited from the plans profoundly. The load as well as intensity of the workouts predicated on amount of physical fitness although the difference isn�t in the program.
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Daniel Alvarado, owner of PUSH Fitness, first met Dr. Alex Jimenez through the connection of a good friend and they became workout partners. Daniel Alvarado learned a lot regarding chiropractic alignment and physiology by training with Dr. Jimenez. After experiencing upper and mid back pain as well as shoulder pain, Daniel Alvarado began receiving regular chiropractic care with Dr. Alex Jimenez in order to restore the original alignment of his spine and improve the symptoms of his injury. Daniel Alvarado highly recommends Dr. Jimenez as the non surgical choice for sports injuries, as he discusses how Dr. Alex Jimenez’s relationship with his patients can ensure a positive environment for a better, more improved treatment. Together with Dr. Alex Jimenez’s chiropractic care and his own rehabilitation and sports therapy, Daniel Alvarado emphasizes the dynamic of their services.
Chiropractic Alignment
Sports injuries are injuries which occur in athletic activities or exercising. There are kids and approximately 30 million teens alone that participate in some form of sport. About 3 million sports athletes experience sports injuries annually, which causes some loss of time of participation in the sport. Prevention helps reduce sport injuries. It’s crucial to set up participation in warm-ups and exercises which focus on primary muscle groups utilized in the game of interest. Also, establishing an accident prevention program as a staff, including education on rehydration, nutrition, tracking staff members “in danger”, tracking behavior, skills, and techniques.
Our team has takes great�pride in bringing our families and injured patients only�clinically proven treatments protocols. �By teaching complete holistic wellness as a lifestyle,�we also change not only our patients lives but their families as well.� We do this so that we may reach as many El Pasoans who need us, no matter the affordability issues.
There is no reason we cannot help you.�?
Our uplifting southwest community surrounded by it limitless beauty is an amazing place to live and enjoy our families; it is therefore our mission to help each of our patients to�live,�to�love,�to�matter�and�to�thrive�pain free�in this wonderful special place.
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Chiropractic For Cycling Injuries
Relieves Back Pain
CrossFit originated as a plan for military forces, police and fire departments, as well as other such organizations to keep their members in the very best shape in their lives. CrossFit has taken the country by storm encouraging anyone from grandparents to specialized elite military personnel to join this 
