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915 Crossfit WOD Rss

Back and Spine 915 Crossfit WOD Rss: We are fully licensed CrossFit affiliates that have been dedicated to improving the overall health of our community through elite programming, outstanding service, caring, and constant feedback in a positive and supportive environment for over four years.

915 Crossfit WOD Rss Our Vision: We see athletes of all ages, skills, and abilities competing and training, celebrating in the camaraderie of sport and fitness. Every day, athletes push themselves beyond what they thought possible, breaking mental and physical barriers, carrying their success beyond the walls of our gym.

People are drenched in sweat, breathing heavily, taxed to their physical limit, but they are smiling too. They are authentically having fun, cheering on their teammates while knowingly playing a part in a much bigger picture, a community truly interested in being their best in LIFE. Every personal best achieved is a lasting change for the better and a true mark of applied hard work and discipline.


Friday 4/7/17

Friday 4/7/17

Ability: Rock to Neck

Power: Discover Max Rock To neck in 1min with biggest rock

3 Models
200m Work
12 Deadlifts (95/65, 135/95, 155/115)
9 Hg Washes
6 Sholder to OH

Relaxation 5min

2 Models
200m Work
6 Deadlifts (115/75, 165/115, 185/135)
4 Hg Washes
2 Neck to OH

Thursday 4/6/17

Thursday 4/6/17

Preparation:
Flip Flop KB Stroll. Maintain one KB expense and Another of same fat
together with your reverse palm at your part. Function to biggest stroll (period of grass) in 10min

Ability
hi Hold Draw + Hi Hold Hi Pl + Hi Hold Sn

Oly
Novice: 15 minute to Locate biggest Complicated-
Hello Suspend Draw + Hi Hold Hi Pl + Hi Hold Sn

Sophisticated: 15min to locate biggest hold energy clear

MetCon
forty KBS (55/44)(44/35)(35/25)
forty Again Squats (95/65)(75/55)(45/35)
thirty KBS
30 Top Squats
20 KBS
20 OHS

12min Period Limit

Wednesday 4/5/17

Wednesday 4/5/17

Warm-up
20 burpees subsequently
Get someone and work-up for your biggest 30sec heavy cedar in 10min

screen-shot-2017-04-04-at-10-17-15-pm

Strength:
Deadlift
Discover H2

MetCon
400m Work
thirty OHS (135/95)(115/75)(75/55)
40 GHD Sit-Ups
Cal Strip (50/40/30)
forty Wall balls
30 Sumo Lift Hi Draws (135/95)(115/75)(75/55)
100 Double-Unders (sc 50+50 singles OR 30+100)