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Skill:�Romanian Deadlifts

Strength:

Superset x 4:
-10 Romanian Deadlifts (no touch) @ 50%-60% of 1RM
-100ft Sled Push (@50%BW)

Metcon:�

12 Minute AMRAP:
10 Hang Snatches (RX: 115/75)(L3: 135/95)
12m HS Walk
14 Alternating Pistol Squats

Supplemental Work:

Flex Friday!
1) Tricep Rope Pulldowns- 4�10
2) DB Hammer Curls- 4�10 each arm
3) KB Skull Crushers- 4�15
4) Barbell Curls- 4�15