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915 Crossfit WOD Rss

Back and Spine 915 Crossfit WOD Rss: We are fully licensed CrossFit affiliates that have been dedicated to improving the overall health of our community through elite programming, outstanding service, caring, and constant feedback in a positive and supportive environment for over four years.

915 Crossfit WOD Rss Our Vision: We see athletes of all ages, skills, and abilities competing and training, celebrating in the camaraderie of sport and fitness. Every day, athletes push themselves beyond what they thought possible, breaking mental and physical barriers, carrying their success beyond the walls of our gym.

People are drenched in sweat, breathing heavily, taxed to their physical limit, but they are smiling too. They are authentically having fun, cheering on their teammates while knowingly playing a part in a much bigger picture, a community truly interested in being their best in LIFE. Every personal best achieved is a lasting change for the better and a true mark of applied hard work and discipline.


Chiropractic Nutrition for Athletes and Peak Performance

Chiropractic Nutrition for Athletes and Peak Performance

Healing from the Inside Out: Chiropractic Nutrition and Sports Recovery at El Paso Back Clinic

Chiropractic Nutrition for Athletes and Peak Performance

A Different Approach to Recovery

Healing isn’t just about rest and rehabilitation—it’s about what fuels the body. At El Paso Back Clinic, Dr. Alexander Jimenez emphasizes an integrative chiropractic nutrition plan that combines spinal health, targeted therapy, and nutrient-dense eating. This method reduces inflammation, promotes faster recovery, and helps prevent long-term consequences of injuries.

Dr. Jimenez’s dual-scope expertise, as both a chiropractor and nurse practitioner, enables him to address injuries not only at the structural level but also at the systemic level. His patients benefit from a unique approach that combines hands-on chiropractic adjustments, advanced imaging, and functional medicine strategies for comprehensive care.


Fuel for Performance: Why Nutrition Matters

Athletes and active individuals often prioritize training plans over nutrition. Yet, nutrient-dense foods are essential for peak performance and resilience. When athletes consume processed foods or skip key nutrients, inflammation rises, recovery slows, and the risk of injury increases【redeeminglifenutrition.com†source】.

An integrative chiropractic diet emphasizes:

  • Anti-inflammatory foods like fatty fish, leafy greens, and berries.
  • Complex carbohydrates, such as whole grains and legumes, provide sustained energy.
  • Healthy fats, such as avocados, olive oil, and walnuts, can support hormone balance.
  • High-quality proteins from both plant and animal sources are essential for repairing muscle and connective tissue.

This tailored approach ensures athletes recover quickly while maintaining long-term joint and spinal health【bbcgoodfood.com†source】.


Strength from the Ground Up: Chiropractic and Joint Care

At El Paso Back Clinic, spinal alignment and nutrition work in tandem. Chiropractic adjustments restore nerve function and circulation, which enhances nutrient absorption throughout the body. When combined with anti-inflammatory foods, this creates a strong foundation for muscle, joint, and ligament recovery【atlanticchirofl.com†source】.

Dr. Jimenez often explains that ignoring inflammation is like ignoring misalignment—it may not cause problems immediately, but it eventually limits mobility and performance. By aligning the spine and fueling the body correctly, athletes optimize their healing capacity.


Protein Power for Repair

Protein is not just for bodybuilders—it’s the building block of recovery. After sports injuries, car accidents, or workplace strain, muscles, tendons, and ligaments require amino acids to rebuild tissue. Without adequate protein, recovery stalls【revistanutricion.org†source】【childrensmercy.org†source】.

El Paso Back Clinic guides patients in balancing:

  • Animal proteins: chicken, fish, eggs, and lean beef.
  • Plant-based proteins: tofu, lentils, and quinoa.
  • Protein-rich snacks: Greek yogurt, nuts, or smoothies.

When paired with chiropractic therapies like massage, decompression, and rehabilitation exercises, protein accelerates healing while reducing scar tissue and stiffness.


Reimagining Carbs: Energy That Lasts

Carbohydrates often get a bad reputation, but for athletes and recovering patients, they are critical. The key is choosing complex carbohydrates over refined sugars. Whole grains, legumes, fruits, and vegetables supply steady energy that supports both workouts and tissue repair【betterhealth.vic.gov.au†source】.

Dr. Jimenez emphasizes that after motor vehicle accidents or intense training, glycogen restoration is crucial for reducing fatigue and enhancing concentration during rehabilitation. Without this energy, recovery exercises feel harder and progress slows.


Fats That Heal Instead of Harm

Not all fats are created equal. At El Paso Back Clinic, patients learn that healthy fats reduce inflammation, lubricate joints, and regulate hormones. Omega-3s from salmon, sardines, and flaxseeds are especially valuable for musculoskeletal recovery【nuffieldhealth.com†source】.

This mirrors the principles of the Mediterranean diet, which research shows improves both athletic recovery and long-term cardiovascular health【stanford.edu†source】.


Micronutrients: The Hidden Healers

While macronutrients like carbs, proteins, and fats grab attention, micronutrients play a hidden yet crucial role in recovery:

  • Vitamin D and calcium strengthen bones.
  • Magnesium supports muscle relaxation and nerve conduction.
  • Vitamin C and zinc enhance collagen production and tissue repair.

Chiropractic care ensures structural alignment, while micronutrient-rich diets give the body the tools to rebuild【parcofontario.com†source】.


Whole-Body Recovery: Chiropractic + Nutrition

El Paso Back Clinic utilizes advanced imaging tools, including MRIs and X-rays, to accurately detect underlying injuries. But recovery goes beyond the scan. By combining chiropractic adjustments with individualized diets, patients experience:

  • Reduced pain and inflammation.
  • Faster ligament and tendon repair.
  • Improved mobility and strength.
  • Lower risk of chronic complications.

This integrative strategy benefits not only athletes but also patients recovering from work-related injuries, car accidents, and repetitive stress disorders. 【sportsrd.org†source】【essendonsportsmedicine.com.au†source】


Beyond the Clinic: Legal and Medical Support

In personal injury cases, documentation matters. Dr. Jimenez ensures his patients at El Paso Back Clinic receive comprehensive medical and legal reports. These include diagnostic imaging, detailed progress notes, and chiropractic assessments—critical for court cases and insurance claims.

By bridging medical care and legal advocacy, patients gain peace of mind knowing their recovery is both clinically supported and legally defensible.【dralexjimenez.com†source】.


Integrated Therapies for Lasting Health

The strength of El Paso Back Clinic lies in its multimodal therapy model. Patients often receive:

  • Chiropractic adjustments to restore alignment.
  • Massage therapy to release tight muscles.
  • Acupuncture to balance energy and relieve inflammation.
  • Targeted exercises to improve mobility and strength.
  • Nutritional guidance for long-term health.

This combination creates an environment where natural healing thrives, preventing future injuries while optimizing current recovery.【americansportandfitness.com†source】【holisticwholenessinstitute.com†source】.


Patient-Centered Care in El Paso

Dr. Jimenez’s reputation is built on compassion and expertise. Patients at El Paso Back Clinic consistently highlight his ability to connect, explain, and design treatment plans that feel personalized. His integrative care is not a quick fix—it is a sustainable strategy for lifelong health.


Conclusion

At El Paso Back Clinic, healing is not just physical—it’s nutritional, structural, and systemic. With Dr. Alexander Jimenez’s dual expertise in chiropractic care and functional medicine, patients gain access to a unique approach that combines nutrition, advanced imaging, integrative therapies, and legal documentation for complete recovery.

By reducing inflammation, fueling the body, and restoring spinal alignment, chiropractic nutrition doesn’t just treat symptoms—it transforms recovery, performance, and long-term wellness.


References

Friday 4/20/17

Friday 4/20/17

Warm-up
Bergener Warm-Up t/ Sn
4 minute EMOM
Suspend Sn 2 @ 80% (try maintain club in fingers for that 2 repetitions)

Relaxation 2min

4min EMOM
Suspend Sn 1 @ 90%

Players however understanding the grab is going to do following:
4min EMOM
Suspend Sn 4 @ lightweight

MetCon
AMRAP Fifteen Minutes
12 GHD Situps (sc: V-ups)
9 Torso to Club (sc: Leaping C2B)
6 OHS (L1: 55/75 L2: 75/115 L3: 115/155 Comp: 145/205)

Additional Power:
Tabata Abs: 20 Fits
5 Rounds- Hollow Stones
5 Models- Russian Turns
5 Models- Crunched Horizontal Heel Taps
5 Models- Situps
*a tabata round is 2o moments function/10 moments relaxation�

Thursday 4/20/17

Thursday 4/20/17

Warmup:
200m Run
Grap someone and do switching
5 Burpees
10 Pushups
15 Squats
for 7min

Strength:
Stop Back Lift (2sec)
Discover H2

Subsequently Normal Back 2&occasions;3 @ same H2 fat

MetCon
40-30-20-10
1 Supply Switching DB Sn (50/35)(40/30)(35/25)
10-20-30-40
DB Cup Squats (same dumbbell)
5 Burpees between ea change (40 total)

*May alternative KB within this exercise

Additional Power
1) Banded Horizontal Hikes- 3x25m (each side)
2) Single-Leg KB Deadlifts- 3�12 (each leg)
3) Hip Extensions- 3&occasions;12 (biggest)�

Wednesday 4/18/17

Wednesday 4/18/17

In this cycle we will be working on pull strength, prepping for a better Memorial Day Murph, and extra supplemental strength work to do on your own after or before WOD. You can find this video here.

By the way, �Murph� is a workout that we do every Memorial Day. It is a classic CrossFit workout that just about every CrossFitter has done at one point or another. It is done in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. (Yes, the same guy the Lone Survivor Movie featured)

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Warmup:
3 Rounds:
8 Hip Extensions w/ 3sec pause half way
12 Lunges
16 Jumping Jacks

Strength:
Superset
4 Sets
a) Sumo DL x 2 @ H
b) 5-10 Glute Ham Raise

Skill: kipping Pullups (if time)

MetCon:
�Straight Helen��
1200m Run
63 Kettlebell Swings (Rx:55/35, Sc 44/25)
36 Pullups

Time Cap: 16min

Supplemental Strength:
1) Superset x 4:
DB Bench Press x 8 (heaviest)
One Arm DB Row x 8 (ea arm)
2) Dips- 4�7 (Heaviest)
3) Barbell Curls- 4�8 (heaviest)

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