Older adults who don’t have a history of cardiovascular problems don’t benefit from taking cholesterol-lowering statin drugs, says a new study of seniors with high blood pressure and moderately high cholesterol.
Researchers from New York University School of Medicine studied the data from 2,867 older adults and found that they had the same risk of dying as seniors who didn’t take statins, and also suffered the same amount of heart attacks and strokes. In fact, statins may have caused more harm than good since more deaths occurred in the group taking statins.
“This study doesn’t surprise me at all,” says Dr. David Brownstein, a board-certified physician and editor of the newsletter Dr. David Brownstein’s Natural Way to Health. “In fact, it should be expected.
“When you know the mechanisms of how statins work in the body, how anyone could predict that they will prolong a person’s life is beyond me, particularly in older people,” Brownstein tells Newsmax Health.
“Seniors depend on adequate cholesterol for a host of reactions in the body, including proper brain function and proper hormonal production,” he says.
“Some studies have shown that statins increase the risk of Alzheimer’s and Parkinson’s, even if you take CoQ 10 to help cope with some of statins’ side effects, because statins lower cholesterol.
“The highest concentration of cholesterol in the body is in the brain,” Brownstein says. “The brain actually produces its own cholesterol, and it needs cholesterol to function properly.
“Since statins have been shown to fail in 97 to 99 percent of the people who take them, I can’t imagine — with those odds — why anyone would consider taking this drug when they know the side effects are severe and many.”
Still, statins continue to be prescribed and are one of the most commonly prescribed medicines in the world. “Big pharma has convinced doctors that statins are much more effective than they are by using questionable statistical methods,” Brownstein says. “Unfortunately, most doctors don’t understand how to read statistics and don’t know how to read the studies.
“This isn’t the first study to show that statins harm patients,” Brownstein says and points to a 2015 study, published in Critical Care Medicine, which found that the lower a patient’s cholesterol levels, the higher the risk of dying during the 30-day period following a heart attack.
“The increased risk the researchers found isn’t nominal,” he said. “Patients with low LDL (bad) cholesterol levels coupled with low triglyceride levels had an astounding 990 percent increased risk of dying!”
A 2016 study published in the British Medical Journal found that not only do high cholesterol levels not shorten the lifespan of senior citizens, they may live as long — or longer — than their peers with low levels.
The results, which came after analyzing more than 68,000 patients over the age of 60, questioned conventional medicine’s belief that seniors with high cholesterol, especially high levels of low-density lipoprotein or LDL, are more at risk of dying from heart attack and stroke, and need statin drugs to lower their cholesterol levels.
The study suggested that high cholesterol may, in fact, be protective against diseases which are common in the elderly, including neurological disorders like Parkinson’s and Alzheimer’s.
“If your cholesterol is elevated, the first thing you need to do is to look at your diet,” says Brownstein. “You should follow a healthy diet by eliminating refined foods and eating whole, organic foods. Your cholesterol levels will naturally drop to their optimal levels.
“But to chemically lower them with a drug that fails 97 to 99 percent of the time — I don’t understand it.”
If you’d like a food or supplement to help you lower your cholesterol naturally, consider the following:
Red yeast rice. According to the University of Maryland, red yeast rice has the same chemical composition as the prescription drug lovastatin. A five-year, double-blind study of patients who had suffered a heart attack found that an extract of Chinese red yeast rice, Xuezhikang (XZK), reduced the risk of repeat heart attacks by 45 percent. The extract also decreased heart bypass surgery, cardiovascular mortality, and total mortality by a third.
Bergamot. Several studies have found that bergamot, an extract made from the bergamot fruit and used to give Earl Grey tea its distinctive flavor, lowers cholesterol safely and naturally. Several studies have shown it reduces LDL (low density or “bad”) cholesterol and triglycerides, while raising levels of HDL (good) cholesterol.
Green tea. Green tea lowers bad cholesterol and raises good cholesterol. Several studies have found that green tea blocks the absorption of up to 89 percent of cholesterol from foods. Black tea has also been found to be protective.
Research carried out by the universities of Glasgow and Mauritius found that drinking three cups of tea daily reduced LDL cholesterol by more than 16 percent when compared with a control group who drank the same amount of hot water. Scientists believe the health benefits are due to antioxidants in the tea called polyphenols, which were boosted by 400 percent in the tea-drinking group.
Oatmeal. Numerous studies conducted over the past 50 years have shown that oatmeal reduces bad cholesterol. The Mayo Clinic recommends eating one-and-a-half cups of cooked oatmeal each day. Oatmeal contains soluble fiber, a cholesterol-lowering component of foods which is also found in beans, apples, and many other whole foods. A study published in the American Journal of Clinical Nutrition found that oats lowered cholesterol levels almost as well as prescription cholesterol-lowering drugs.
In the United States, 13 percent of children and young adults are obese, the most of any other country, CNN reported.
Worldwide, 2.2 billion people were obese or overweight in 2015.
“People who shrug off weight gain do so at their own risk — risk of cardiovascular disease, diabetes, cancer, and other life-threatening conditions,” said Dr. Christopher Murray, director of the Institute for Health Metrics and Evaluation at the University of Washington, who worked on the study, according to CNN.
“Those half-serious New Year’s resolutions to lose weight should become year-round commitments to lose weight and prevent future weight gain,” he added.
In 2015, about 4 million people died of health problems linked to excess weight, Canadian Broadcasting Corporation reported, noting that death rates related to being overweight rose 28 percent since 1990.
Poor diets and sedentary lifestyles brought on by urbanization and economic development have spread the obesity epidemic worldwide.
“People are consuming more and more processed foods that are high in sugar and fat and exercising less,” said Boitshepo Bibi Giyose, senior nutrition officer at the U.N. Food and Agriculture Organization, according to CBC.
The study was completed by the Institute for Health Metrics and Evaluation at the University of Washington and funded by the Gates Foundation, The New York Times noted.
Nearly 604 million adults and 108 million children worldwide are obese, meaning they have a body mass index of 30 or higher.
“This study shows what we know: No country in the globe has reduced overweight or obesity levels,” said Barry Popkin, a professor of nutrition at the University of North Carolina, according to the Times. “This is astounding given the huge health and economic costs linked with overweight and obesity.”
Adam Drewnowsk, director of the Center for Public Health Nutrition at the University of Washington, said solutions aren’t easy.
“It is all very nice to talk about the need to eat less unhealthy foods and more healthy foods,” he said, according to the Times. But “unhealthy foods cost less; healthier foods often cost more. People eat what they can afford.”
Chiropractic treatment has been associated with pain relief ever since it became part of the public consciousness. If you have a sore back, shoulder, or neck you head to the chiropractor for an adjustment and all-natural pain relief. But is pain the only reason to see a El Paso chiropractor? �New studies from the Journal of the American Medical Association JAMA, have shed new light on why Chiropractic is a great first choice with back pain.
Drawn In By Pain
The main reason people make that first visit to see a El Paso chiropractor is because they are in pain. They may have a persistent headache, lower back pain, radiating pain from the neck, sore shoulders, knees, or some other type of pain. The common denominator is pain and the need for relief. Some patients will be trying out a chiropractor as a last resort after exhausting all conventional options, and others will be looking for chiropractic treatment right from the start.
Chiropractors are experts at adjusting spinal misalignments, which is a major cause of pain throughout the body. And while many patients are drawn in to see chiropractors in El Paso because of pain, they quickly discover there is a lot more to it than just pain relief.
A Host of Other Benefits
Chiropractic treatment has the potential to improve and eliminate scores of different health issues and related problems. Some health problems and other factors that you probably haven�t associated with chiropractic treatment before, include:
Ear Infections
Increased Range of Motion
Colic
PMS Symptoms
High Blood Pressure
Various Behavioral Issues
Improved Productivity
Improved Immunity
Stress Reduction
Decreased Need for Pain Medication
Improved Sleep Quality
More Comfortable Pregnancy
Allergy Relief
When you visit an El Paso chiropractor it is important to clearly detail why you are there and explain every health issue that has been plaguing you. Many patients don�t bother telling the chiropractor about certain health conditions because they feel chiropractic treatment is only effective for pain. Much of the time whatever you are experiencing is just a symptom of a more complex issue. Chiropractors are trained to treat causes, not just symptoms, so you may notice improvements in several different areas after treatment.
The goal of a chiropractic office is to create a comprehensive treatment plan that will restore your body back to its original balance. It might take only a few sessions, or it may take longer, but in the end you�ll be free of pain and you�ll feel like your old self. We are happy to help answer any questions that you might have.
Scope: In Texas, the scope of practice is limited to the treatment and diagnosis of musculo-skeletal system. �Texas statute and TBCE board rules define and interpret what a licensed chiropractor is allowed to do in Texas. Many chiropractors are trained to provide far more services to patients than a Texas license actually permits, but training does not drive scope. Each state has its specified scope. Specialty board training does not change Texas chiropractic�scope. Scope of Practice can only be changed by legislative action. For example, Texas Chiropractors cannot treat diseases or disorders, such as: diabetes, hypothyroidism, infertility, schizophrenia, Parkinson�s, colic, diarrhea, asthma or constipation.
Eugene, Or. � Tobi Amusan finds redemption as she won�her first NCAA title in the 100m hurdles at historic Hayward Stadium on the final day of the NCAA Championships, Saturday evening.
�Amusan is another special talent. She executed her race very well and all the hard work she put in this season paid off,� head coach Mika Laaksonen said. �This was her closest race yet and she stepped up to the challenge.�
The freshman exploded out of the blocks and held onto a narrow lead over the defending champion Jasmine Camacho-Quinn (Kentucky). In the closing moment of the race Amusan leaned over the finish line to clock a time of 12.57, while Camacho-Quinn was close behind at 12.58.
The Nigerian native broke the UTEP school record in this event earlier this year at the UTEP Springtime stopping the clock at 12.63. Her time of 12.57 demolished that record and sets a personal best.
The last time UTEP track and field had multiple individual NCAA Champions was back in 1978 (Peter Lemashon, 800m, Michael Musyoki, 10,000m, Jennifer Smit, Shot Put and Ria Stahlman, Discus).
Korir and Amusan add to UTEP�s total of NCAA Champions to 107. Korir becomes just the second Miner to ever win the 800m NCAA title, while Amusan is the first to ever achieve the NCAA crown in the 100m hurdles.
Two other Miners competed on Saturday evening. Samantha Hall in the women�s discus throw and Lucia Mokrasova completing the final three events in the women�s hepthathon.
Hall showed poise in the first flight of two in the discus event. The senior launched the discus out to 54.66m (179-4), placing 10th overall and just narrowly missing out of the top nine who advance to the event�s final. The Jamaican native finishes her career at UTEP ranking fifth on the all-time list for the indoor shot put (14.90m), fifth in the outdoor shot put list (14.77m) and holds the school record in the discus throw (58.50m). Hall is a two-time Conference USA Champion in the discus throw. Hall garnered All-American second team honors.
In just her second appearance at the NCAA Championships, Mokrasova finished in 17th place with a total of 5,172 points. The junior started the day off by leaping 5.34m (17-16.25) in the long jump for 654 points. She followed that up with a javelin heave of 37.10m (121-9) and closed out the event with an 800m time of 2:13.46 (915 points). The Slovakia native finished the season with a new school record in the event, when she scored 5,671 points earlier this year at the Texas Relays.
The UTEP track and field team close out the 2017 campaign with two women conference titles both indoor and outdoor. The 2017 C-USA Outdoor Championship title was the first outdoor conference title in women�s program history. The Miners finish with three outdoor All-Americans, Michael Saruni, Korir and Amsuan and a second team All-American (Hall).
For live results and breaking news be sure to follow @UTEPTrack on Twitter and uteptrack on Instagram.
Eugene, Or. � It was a bittersweet victory for the Miners as UTEP�s freshman Emmanuel Korir captured his second NCAA title in the 800m at the historic Hayward Stadium on Friday evening.
Running in the 800m final were both freshman Michael Saruni and Korir, who were favored to finish the event No. 1 and No. 2. Korir, a bit shaken up, narrowly held onto his lead and finished the race in a time of 1:45.03. It marks his second NCAA track and field title (800m indoor and outdoor).
�It was very unfortunate that Michael went down in the 800m, it would�ve been a very exciting finish to see who would be the national champion had he not fallen,� head coach Mika Laaksonen stated. �Emmanuel should feel very fortunate, Michael would have really challenged him at the end. He [Korir] is such a talented runner this may have been his last race for us.�
Saruni, having taken a hard fall, showed great determination and strength to finish the race with a time of 2:15.56. The Kenya native still earned All-American honors for his performance.
The only female competing for the Miners on Friday was junior Lucia Mokrasova. Under difficult weather conditions, she tallied a total of 3,178 points through the first four events of the women�s heptathlon.
She started the day off with a time of 14.49 in the 100m hurdles for 910 points. She followed that up by clearing 1.54m in the high jump accumulating 666 points. Her best event was undoubtedly the shot put. The Slovakia native heaved the ball out to 13.36m (43-10) garnering 751 points; the throw was the enough to place her first in the 24-athlete field.
She closed out the night with a time of 25.93 for 851 points in the 200m.
Mokrasova will conclude the heptathlon Saturday with the long jump (12:30 p.m. MT/espn3.com), javelin throw (1:45 p.m./espn3.com) and the 800m run (6:30 p.m./ESPN).
Saturday will feature the women�s final day of competition with sophomore sensation Tobi Amusan running in the 100m hurdle final for the second time in her career. Amusan qualified with the fastest time of 12.79. The Nigerian native will take the track at 5:10 p.m. live on ESPN.
Senior Samantha Hall will make her final appearance in the Orange and Blue as she competes in the women�s discus throw. Hall comes into the competition ranked 7th among the 24-athlete field. The discus throw starts at 4:00 p.m. on ESPN3.com.
For live results be sure to follow @UTEPTrack on Twitter and uteptrack on Instagram.
Chiropractic received a boost from some major national sources in recent months. Here�s a recap.
1. American College of Physicians issues new guideline for low-back pain treatment
The American College of Physicians (ACP) published a new low-back pain treatment guideline recommending first using non-invasive, non-drug treatments, including spinal manipulation, before resorting to drug therapies. The guideline was published Feb. 14, 2017 in the Annals of Internal Medicine. For more information, see the American Chiropractic Association news release on the guideline.
On May 1, 2017, the New York Times published an editorial by Aaron E. Carroll, M.D., that mentions the new guideline in a generally positive light. The article appeared in a major, mainstream publication read by millions of people. �Spinal manipulation�along with other less traditional therapies like heat, meditation and acupuncture�seems to be as effective as many other more medical therapies we prescribe, and as safe, if not safer,� he wrote.
Talking points on new ACP guideline:
The chiropractic profession has advocated for decades that conservative care choices such as chiropractic be the first line of treatment for low-back pain. Now, with this new guideline, the medical profession is recognizing the benefits of conservative care for this common problem.
Thanks to this guideline, it�s possible more medical doctors will choose to refer their patients with low-back pain to chiropractors.
The ACP guideline was adopted by the American Chiropractic Association, which also adopted the Clinical Compass guidelines on chiropractic for LBP at its HOD meeting in March.
2. Article�and editorial on spinal manipulation published in JAMA
The April 11, 2017, issue of the Journal of the American Medical Association(JAMA) featured the article �Association of Spinal Manipulative Therapy With Clinical Benefit and Harm for Acute Low Back Pain.� This systematic review and meta-analysis found that of the 26 eligible RCTs identified, 15 RCTS (1,711 patients) provided moderate-quality evidence that SMT has a statistically significant association with improvements in pain. Twelve RCTs (1,381 patients) produced moderate-quality evidence that SMT has a statistically significant association with improvements in function. One of the RCTs included in this analysis, �Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study,� was led by investigators at the Palmer Center for Chiropractic Research.
Additionally, an editorial by Richard A. Deyo, M.D., M.P.H., titled �The Role of Spinal Manipulation in the Treatment of Low Back Pain,� was published in the April 11 issue of JAMA. �If manipulation is at least as effective and as safe as conventional care, it may be an appropriate choice for some patients with uncomplicated acute low back pain,� Dr. Deyo wrote. �This is an area in which a well-informed patient�s decisions should count as much as a practitioner�s preference.�
A National Public Radio story on April 11 quoted Dr. Paul Shekelle, an internist with the West Los Angeles Veterans Affairs Medical Center and one of the study authors, as saying the JAMA study found patients undergoing spinal manipulation experienced a decline of one point in their pain rating. He added that the study also found spinal manipulation modestly improved function.
3. Article�and editorial on spinal manipulation published in JAMA
An article published April 4 in STAT News, a medical journal, discussed the ACP guideline and how it�s bolstering the cause of non-pharmaceutical pain control methods like chiropractic and acupuncture. Another article published May 10 in STAT News covered proposed FDA recommendations that physicians learn more about chiropractic, acupuncture and other drug-free pain treatments as therapies to help patients avoid prescription opioids.
4.�Article posted May 19 on Psychology Today website about new research on chiropractors helping people with low-back pain
This article, �The Evolving Evidence on Chiropractors for Low Back Pain,� covered the ACP guideline and its recommendation for conservative care first, as well as the Annals of Internal Medicine systematic review that found evidence spinal manipulation helps to reduce pain for people with chronic low-back pain. It concluded by saying, �On the whole, the evidence suggests that seeing a chiropractor can reduce pain levels and increase function for people with chronic low back pain.�
A cervicogenic headache begins in the cervical spine, or the neck. Sometimes these headaches mimic migraine headache symptoms. Initially, discomfort may start intermittently, spread to one side (unilateral) of the individual head, and become nearly continuous. Furthermore, pain can be exacerbated by neck movements or a particular neck place (eg, eyes centered on a pc monitor).
Possible Causes of Cervicogenic Headaches
The trigger of a headache is often associated to extreme tension to the neck. The headache may be a consequence of cervical osteoarthritis, a broken disc, or whiplash-type movements that irritates or compresses a cervical nerve. The neck’s bony structures (eg, aspect joints) and its delicate tissues (eg, muscles) can give rise to the improvement of a cervicogenic headache.
Nervous System Function
Certain nerves structures are involved in several cervicogenic headaches. Spinal nerves are signal transmitters that allow the body via the spinal cord and communication between the brain. At each level of the cervical spine is one on the right of the spine and a set of nerves; one on the left side. C1, C2 or C3 may be involved in development of cervicogenic headaches because these nerves permit function (motion) and feeling of the head and neck. Compression can cause pain and inflammation.
Cervicogenic Headache Symptoms
A cervicogenic headache provides in base and the back of the skull as a steady, non-throbbing pain, sometimes extending downward into the neck and between the shoulder-blades. Pain could be felt behind forehead and the brow, although the problem originates in the cervical spine.
Pain usually starts after a sudden neck movements, such as a sneeze. Along with head and neck discomfort, signs may include:
Stiff neck
Nausea and/or vomiting
Dizziness
Vision
Sensitivity to light or sound
Pain in both arms or one
Risk facets that will be engaged in headache on set or irritate cervicogenic headaches include:
Fatigue
Sleep difficulties
Disc problems
Current or neck injuries that are preceding
Poor posture
Muscular stress
Diagnosis of Cervicogenic Headaches
The analysis of a headache commences using a thorough medical background using a physical and neurological evaluation. Diagnostic testing may include:
X-rays
Magnetic resonance imaging (MRI)
CT Scans (rarely)
Nerve block injections to validate the diagnosis, cause
Treatment for Cervicogenic Headaches
Initially, your doctor may advise an over-the counter nonsteroidal anti inflammatory drug (eg, aspirin, Aleve). If this is ineffective, then a prescription anti-irritation and pain reliever might be prescribed. Other treatment options, outlined in purchase of from non-invasive to invasive, include:
Spinal manipulation or alternative manual therapies
Behavioral methods (eg, bio feedback)
Acupuncture
Trigger level injections
Prolotherapy
Facet joint blocks (a type of spinal joint injection)
Nerve blocks (this is generally of the medial branches of the nerves that provide you with the the facet joints)
Radiofrequency pulse ganglionotomy of the nerve root (eg, C 2, C-3)
Spine surgery to reduce nerve or vascular compression (this is rarely necessary)
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .�
By Dr. Alex Jimenez
Additional Topics: Cervicogenic Headache and Chiropractic
Neck pain associated with whiplash-associated disorders resulting from an automobile accident are reportedly the most prevalent cause for discomfort along the cervical spine. The sheer force of an impact from a rear-end car crash or other traffic incident can cause injuries or aggravate a previously existing condition. While neck pain is commonly the result of damage to the complex structures of the neck, cervicogenic headaches may also result due to neck issues. Chiropractic care can help carefully restore the alignment of the cervical spine to relieve headaches and neck pain.
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