45 million Americans suffer headaches on a regular basis. There are the traditional methods used to treat them, which include taking over the counter medications or taking pharmaceutical concoctions to eliminate pain and reduce swelling. However, none of these solutions provide permanent relief that address the core of the problem.
Alternative Treatment
In recent years, people throughout the country are seeking alternative forms of therapy for all types of conditions, especially headaches. One treatment that is promising for physical and other types of pain is chiropractic treatment.
This form of alternative care has been used for over a hundred years and is a regular part of the American healthcare delivery system. Insurance providers are growing and are willing to pay for chiropractic because of its effectiveness.
Chiropractic school begins by studying human anatomy in great detail, like other medical professionals. In addition to looking at how the body works together physically, training primarily revolves around the diagnosis and treatment of misalignments in the spine known as subluxations.
Theses subluxations compress nerve tissue that affects organ function, soft tissue like muscle, ligaments and tendons and can eventually manifest as other health problems if not treated.
Once the nerves are disrupted pain will result. While it usually manifests itself as physical pain, this is not always the case. In some instances, the person may experience difficulties with sleep or other routine habits.
�How Does Chiropractic Help People Who Suffer From Headaches
On the first visit with a chiropractor, a review of health history will be completed. These include x-rays (if they are needed), in order to determine the type of nerve blockage that may be occurring. They will listen to the patient, make an assessment, and determine what type/s of treatment is best.
With headaches, there is usually a misalignment (subluxation) in the cervical spine. This may be accompanied by muscles that are tight in the neck, shoulders and surrounding area. Pressure on the nerves can cause sharp stabbing pain or a continual throbbing pain in the region.
The chiropractor will assess the area and then begin treatment, known as a chiropractic adjustment. The adjustment is what relieves the pressure and pain. The relief is usually instantaneous, with an increase in positive symptoms for the following few hours.
Chiropractors don�t just focus on relieving symptoms but getting to the root cause and correcting the problem. That is why additional treatments/adjustments are often required, as one adjustment is usually not enough. A chiropractor will take time to educate patients on treatment, therapy exercises, fitness, nutrition, sleep, and regular adjustments.
If you’re tired and no longer want to suffer from headaches, see how beneficial chiropractic care can be, then please give us a call to schedule an appointment!
Injury Medical Clinic:�Chiropractic Care Migraines & Headaches
Approximately a couple of years ago, Denise was the victim of a car accident that led to upper body problems, such as shoulder pain. As a result of her debilitating symptoms, Denise was not able to participate in her routine physical actions. While she continued to encounter issues with her automobile accident injuries, she made a decision to look for chiropractic shoulder pain therapy with Dr. Alex Jimenez. Since her very first treatment session, Denise noticed enormous modifications to her symptoms and she was once more able to go back to her original routines ahead of the episode. Denise positively advocates Dr. Alex Jimenez because he’s the best the non-invasive pick for shoulder pain therapy since locating relief.
Chiropractic Treatment Shoulder Pain
Upper body problems, such as shoulder pain, are a few of the most frequent causes of physician visits. The shoulder is the most mobile joint in the human body, though, because of its increased range of movement, it’s also a very unstable joint. This can raise the risk of joint injury, frequently resulting in the degeneration of these soft tissues surrounding the backbone. Shoulder pain may be categorized as localized, along with other health problems causing shoulder pain. The force in the effect of a crash, including an auto accident or a sports accident, is a popular trigger for shoulder problems.
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As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center,�we passionately are focused treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
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Dr. Alex Jimenez has helped me a lot. The pain is less, it’s not painful. My back is able to loosen up, I’ve started to walk better and the pain is gone, not completely but it’s on its way. It’s helped me tremendously to where I couldn’t bend at times and now I can easily bend down and stretch. The sessions that I’ve been here, every time it has helped a lot. – David Garcia
Arthritis is medically defined as the inflammation of the joints, where it may affect a single or multiple joints in the body. There are over 100 kinds of arthritis, each with various causes and symptoms that may require distinct treatment procedures to relieve them. Some of the most common kinds of arthritis include osteoarthritis, abbreviated as OA, and rheumatoid arthritis, abbreviated as RA.
The signs and symptoms of arthritis generally develop gradually over time, however, they might also appear unexpectedly. Arthritis is most frequently found in older adults, mostly over the age of 65, but it may also develop in young adults, teenagers, and children. Arthritis is more common to develop in individuals that are overweight and it has been found to be more prevalent in women than in men.
What are the Symptoms of Arthritis?
Joint pain, stiffness, and swelling are the most frequent symptoms of arthritis. People with arthritis may also experience reduced range of movement as well as redness of the skin around the joint, where symptoms have been described to be worse in the daytime. In the case of RA, or rheumatoid arthritis, an autoimmune disease where the body’s own immune system attacks the joints, patients can also feel exhausted or experience a loss of appetite because of the inflammation that the immune system’s response triggers. Moreover, because RA can cause a fever, an individual’s blood cell count can drop, leading to anemia. If left untreated, deformity can be caused by severe rheumatoid arthritis.
What are the Causes of Arthritis?
Cartilage is a firm but elastic connective tissue on your joints which shields the joints from stress and pressure caused by movement. A decline in the quantity of the cartilage tissue due to age, however, can trigger some kinds of arthritis. Regular wear and tear of the joints causes OA, or osteoarthritis, among one of the most frequent types of arthritis. An injury or condition to the joints may exacerbate this breakdown of cartilage. Your risk of OA might also be greater if you’ve got a family history with the disease.
As mentioned above, another common type of arthritis, RA, is an autoimmune disease, which happens when your body’s own immune system attacks the body’s cells. These attacks often impact the tissues on your joints that produce a fluid which lubricates them and also nourishes the cartilage, the synovium. RA is a disease of the synovium which will greatly affect a joint. It may cause the destruction of cartilage and bone within the joint. The precise reason for the immune system’s attacks is still unknown.
How is Arthritis Diagnosed?
Visiting a qualified and experienced healthcare professional should be the first step to get an arthritis diagnosis. They will initially conduct a physical examination to test joints that are red or warm as well as evaluate the fluid around the joints and anaylyze restricted mobility. If necessary, a healthcare professional can refer you to another doctor for further diagnosis. If you are experiencing severe symptoms, you might need to visit a rheumatologist first.
Extracting and assessing inflammation levels in your bloodstream and joint fluids can help your doctor determine what sort of arthritis you have. Blood tests which check for particular kinds of compounds, such as anti-CCP, or anti-cyclic citrullinated peptide, RF, or rheumatoid factor, and ANA, or antinuclear antibody, can also be common diagnostic evaluations. Healthcare professionals normally utilize imaging scans like X-ray, MRI, and CT scans to check your cartilage and bones, so that they could rule out other causes of the symptoms.
Dr. Alex Jimenez’s Insight
Arthritis is commonly referred to as a group of symptoms, rather than a single disease. From pain and discomfort to swelling and inflammation, the symptoms associated with arthritis can tremendously affect an individual’s quality of life. Fortunately, a number of different types of treatment approaches are available to help manage arthritis pain. Chiropractic care can help reduce pain and discomfort, through the use of spinal adjustments and manual manipulations without the need for drugs and/or medications as well as surgery, by decreasing stress and pressure on the joints. A chiropractor may also recommend a series of lifestyle modifications to help promote healing.
What is the Treatment for Arthritis?
The most important goal of treatment is to lessen the quantity of pain you are experiencing and prevent further damage to the joints. A healthcare professional can find out what works best for you in terms of pain and they may also recommend a series of home remedies which could help you manage your pain at home. Many people with arthritis find heating pads and ice packs can help relieve symptoms. Others utilize a walking aid apparatus, such as walkers or canes, to take pressure of the joints. Enhancing the strength, mobility and flexibility of your joints is also significant. A healthcare professional may prescribe you with a combination of treatment approaches to attain the best outcomes.
By way of instance, chiropractic care and physical therapeutics can help manage painful symptoms associated with arthritis. Chiropractic care is a safe and effective, alternative treatment option which utilizes spinal adjustments and manual manipulations, among other treatment approaches, to diagnose, treat and prevent a variety of injuries and conditions affecting the musculoskeletal and nervous system, including arthritis. Spinal adjustments and manual manipulations can help reduce pain as well as decrease stress and pressure on the joints by carefully correcting any spinal misalignments, or subluxations, along the length of the spine. Furthermore, a doctor of chiropractic, or chiropractor, may recommend a series of lifestyle changes to help promote healing.
What Lifestyle Changes can Help People with Arthritis?
If you’re like the one in four older adults that suffer with arthritis symptoms, you may have already visited a healthcare professional, such as a chiropractor, to address your pain. While a doctor can help provide treatment to improve your symptoms, there are also a variety of lifestyle changes which can help promote a decrease in these often painful symptoms. Below, we will discuss several lifestyle changes which can help manage your arthritis pain at home.
First of all, since most arthritis symptoms are affected by obesity, weight loss is among the very best approaches to deal with these symptoms without the need for drugs and/or medications. Many chiropractors are proficient at engaging patients in weight loss or weight maintenance programs. Weight loss can help take pressure off the joints, ultimately decreasing pain from those joints which would have had to support more weight.
Together with weight loss, many people with arthritis, especially in the knees and feet, don’t understand how essential getting the right footwear can be for those painful symptoms. Whether it’s buying special footwear or incorporating orthotics or insoles to your shoes, this fix can help relieve the strain on the body’s joints. As an additional bonus, the footwear makes it a lot more easy to walk or engage in physical activities without pain.
In regards to arthritis pain itself, a lot of individuals find that a warm bath or heat package helps alleviate arthritis pains and aches. Other people have found that cold or ice packs can also alleviate pain and discomfort as well as implemented on a basis to decrease swelling at the joints. Alternating between both has been demonstrated to present cold’s properties to the relaxation of warmth. It’s important to consult a healthcare professional, however, regarding the proper procedures of these so as to prevent skin irritation from employing both cold and heat.
As tempting as it is to rest when you’re feeling pain and discomfort, there’s nothing better for handling arthritis symptoms than participating in exercise or physical activities on a regular basis. A lot of individuals are hesitant to start a workout program because of fear of injuring themselves or even worsening their symptoms due to arthritis. A chiropractor can show you the appropriate techniques as well as demonstrate how to utilize accessories or wraps if needed.
What is the Prognosis for People with Arthritis?
Arthritis shouldn’t keep you from living the life you deserve. The combination of appropriate treatment, such as chiropractic care or physical therapeutics, as well as the use of a weight reduction plan, proper footwear, cold and heat therapies, and the participation in exercise and physical activities, will be able to help you handle your painful symptoms.� While there is no cure for arthritis, the ideal treatment can manage your symptoms. Along with treatment, you may create numerous lifestyle changes that can improve your quality of life. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain is one of the most prevalent causes for disability and missed days at work worldwide. As a matter of fact, back pain has been attributed as the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some type of back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
Posterior tibial tendon dysfunction is a very common ankle and foot problem that occurs when there is a tear or inflammation in the posterior tibial tendon � the tendon that is at the back of the ankle and is the key player in stabilizing the foot. The inflammation or tear affects the integrity of the tendon, weakening it so that is no longer provides the support or stability of the arch of the foot. This results in what is commonly known as flatfoot.
While this condition rarely requires surgery, there is pain, sometimes severe, swelling, and impaired mobility associated with it. Chiropractic for flatfoot has been found to be very effective for most patients, helping them heal faster and manage their pain.
What Causes Posterior Tibial Tendon Dysfunction?
The most common causes of flatfoot are overuse and injury. Falls are common culprits, causing injury to the tendon so that it tears or becomes inflamed.
Overtraining, particularly in high impact exercise or sports like basketball, dancing, soccer, and high impact aerobics can get tears due to the repetitive motion and constant pressure on the foot. Once the tendon is torn or inflamed, the arch begins to collapse until eventually the foot is flat.
This condition occurs more often in women than men. Also, people over 40 seem to be more prone to posterior tibial tendon dysfunction, although it can occur in younger people who overtrain or have any of the other risk factors including diabetes, obesity, and hypertension.
What Are The Symptoms Of Posterior Tibial Tendon Dysfunction?
Pain is the first and most common indicator of flatfoot. It typically is located where the tendon lies; along the inner portion of the ankle and foot. Sometimes swelling may be present.
The patient will also notice that the pain increases with activity. High impact or high intensity activities can be excruciating and quite difficult. It can get to the point where standing or walking for extended periods of time are very painful.
In advanced stages, the pain may shift to the outer portion of the ankle. As the arch collapses, the movement may cause the heel bone to shift outward. This, in turn, puts pressure on the outer ankle bone.
How Is Posterior Tibial Tendon Dysfunction Treated?
The treatment for flatfoot depends on the severity of the condition. Most patients can avoid surgery, but it is still a long healing process.
Typically, the patient will be advised to rest and ice the area, switch to low impact exercise, and take nonsteroidal anti-inflammatory medication for the pain. In moderate to severe cases, the patient may be put in a walking boot or short leg cast for 6 to 8 weeks in order to immobilize the foot and ankle, letting the tendon rest and heal. The downside of this is that the other muscles around the ankle will also �rest� and atrophy as a result.
Shoe inserts, or orthotics, as well as braces are also common treatments for flatfoot. However, any type of immobilization of the ankle and foot is usually accompanied by physical therapy either while the brace is worn or after a cast has been removed.
In more severe cases, the doctor may recommend a steroid injection directly into the tendon although there is an increased risk of the tendon rupturing. Surgery is usually a last resort and it is much more complex. Patients who undergo surgery for flatfoot rarely regain all of the mobility they had prior to the operation.
Chiropractic For Posterior Tibial Tendon Dysfunction
There has been a great deal of success in using chiropractic to treat flatfoot. The chiropractor will typically recommend rest and ice as well as chiropractic manipulations to help bring the ankle, foot, and leg back into alignment to counteract the weakened tendon. Often the ankle will lose mobility as the arch collapses and the bones in the foot and ankle shift. This, in turn, causes the arch to collapse even more.
By using chiropractic techniques to bring the ankle back into alignment, thus restoring the forward glide of the joint, they can alleviate the pain and help heal the condition. They may also recommend an air brace to stabilize the ankle when the patient will be doing a lot of walking as well as advise on lifestyle changes such as weight loss and a healthy diet. Often patients who have tried working with medical doctors to cure their flatfoot but were unsuccessful, were finally able to gain relief and improvement when they started working with their chiropractor.
Injury Medical Clinic: Ankle Sprain Chiropractic Treatment
Everyone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in today�s hectic, fast paced, high pressure society. Chiropractic treatment can help relieve stress symptoms and achieve optimal health!
However, a large percentage of the United States population is feeling a significant impact from the stress in their lives; 77 percent say they experience physical stress related symptoms on a regular basis. Additionally, 73 percent report experiencing stress related psychological symptoms including anxiety and depression. These are not accurate numbers though because many people never seek help for their stress issues.
Stress symptoms should not be taken lightly. It is important to address the symptoms and find ways to reduce the stress. Chiropractic is an effective stress reliever.
What Is Stress?
In literal terms, stress is the state of emotional or mental strain, pressure, or tension that result from difficulties, adverse situations, or extremely demanding circumstances. However, the very nature of stress by definition makes it very subjective. What is an adverse situation to one person may not even faze another. What one person finds to be an extremely demanding circumstance would to another barely warrant a second thought. This makes it difficult to pin down a precise, universal definition. More often, the term stress is more often used to describe the set of symptoms that are caused by stress and those symptoms can be as varied as the people who experience them.
What Are The Symptoms Of Stress?
Stress symptoms can affect the entire body, both physically and mentally. Common symptoms of stress include:
Technically, stress itself does not have a negative impact on health. Some people deal with situations that others would consider to be stressful, yet they never exhibit the first symptom. This again speaks to the subjective nature of stress. Different people experience different symptoms and it is a combination of the stress symptoms and how the person handles those symptoms that adversely affect health.
Ultimately, stress symptoms can lead to some very serious conditions including heart disease, hypertension, diabetes, obesity, and even certain cancers. Psychologically, it can lead to social withdrawal and social phobias. It is also often directly linked to alcohol and drug abuse.
How Can Chiropractic Help Relieve Stress Symptoms?
Chiropractic cannot get rid of stress, but it can help relieve stress symptoms. The more stress the body endures, the more sensitive it becomes to pain and physical imbalances. Chiropractic can help with bringing the body back into balance, aligning the spine, and relieving pain.
On a larger scale, the simple act of aligning the spine helps to relieve stress in the body that the person may not even be aware of experiencing. The physical stress of a misaligned spine can exacerbate stress symptoms and make a person more susceptible to stressful stimuli in their environment.
Chiropractic helps to improve circulation which is essential in relieving muscle tension. This is integral in achieving and maintaining a relaxed, balanced state. It shuts down the fight or flight response that is a common accompaniment to stress, and allows the body to rest and heal.
Stress symptoms are should not be ignored. They can lead to several very serious health conditions. If you are experiencing stress in your life or stress symptoms (you don�t have to recognize that you are under stress to experience its symptoms) pay attention. Those symptoms aren�t likely to go away but instead get worse. Take care of yourself; get help for your stress.
Injury Medical Clinic:�Whiplash Pain Treatment Chiropractor
Nothing had really worked until I started seeing Dr. Alex Jimenez. The way he cares about his patients, that is what keeps on bringing me back. He does a great job and he really cares about his patients. – Araceli Pizana
Arthritis is considered to be quite a common health issue, however, it’s still not very well understood by many healthcare professionals today. As a matter of fact, arthritis isn’t a single disorder, but rather, it is an informal way of referring to joint pain or a joint disorder. There are approximately more than 100 distinct kinds of arthritis and associated problems. People of all ages, sexes and races can develop arthritis as it is the chief cause of disability in the United States. Over 50 million adults and 300,000 children have some type of arthritis while it often happens and is most common among women.
Common arthritis joint symptoms include pain, swelling and inflammation, stiffness and decreased range of movement. Symptoms of arthritis may come and go where these can range from mild, moderate or severe. They may also remain about the exact same for many years or it might advance and become worse over time. Arthritis may result in chronic pain which can make it difficult to perform tasks. Arthritis can additionally cause joint alterations. Frequently, although these modifications may be visible, such as knobbly finger joints, the extent of the health issue can be observed on x-rays. Some kinds of arthritis have an effect on skin, eyes, lungs, kidneys and the heart as well as the joints.
Common Types of Arthritis
The two most common types of arthritis which result in pain are osteoarthritis and rheumatoid arthritis. Osteoarthritis generally occurs in people over the age of 60, however, it may also be a consequence of trauma from an injury, overuse and improper body movement mechanics. This sort of arthritis is characterized by the loss of cartilage that’s responsible for lubricating joints and distributing forces of motion. When you don’t have enough of it, the bones can begin to rub together and cause pain. Moreover, bone fragments may break away and may cause bone spurs to grow.�The hands, knees, hips and back are the most common sites for osteoarthritis.
Being the most common type of arthritis, osteoarthritis is considered to be one of the most prevalent causes for chronic pain symptoms. Common causes which can ultimately increase the risk of developing osteoarthritis�include: excess weight, family history, age and previous injury, such as an anterior cruciate ligament, or ACL, tear, for instance. Osteoarthritis can be prevented by avoiding injury and repetitive movements, maintaining a healthy weight and remaining active.
Rheumatoid arthritis generally occurs when the human body’s own immune system strikes; in other words, it’s an autoimmune disease.�A healthy immune system functions by protecting the human body from intruders that can cause disease.�Researchers believe that a combination of environmental factors and genetics can cause autoimmunity. Smoking is an illustration of an ecological risk factor that can cause arthritis in people with specific genes.
Nevertheless, in the case of an autoimmune disease, the immune system may go mistakenly attacking the joints, causing uncontrolled inflammation and potentially causing erosion of the cartilage in the bones.�With this kind of arthritis, the lining of the joints become irritated and inflamed. Moreover, rheumatoid arthritis might damage other parts of the human body, including the eyes and internal organs. Symptoms include pain, swelling and soreness, inflammation, stiffness, and tenderness. Rheumatoid arthritis is found in the hands, wrists and toes, even in the hips and knees, if not treated properly. Other symptoms of rheumatoid arthritis include: fever, weight loss, diminished appetite and continual exhaustion.
While there is no cure for osteoarthritis or rheumatoid arthritis, a variety of treatment approaches can help people manage the symptoms of those afflictions. As a matter of fact, research studies have shown that chiropractic care can help manage arthritis. Chiropractic care consists of both passive and active treatment modalities. With these common types of arthritis, early diagnosis and treatment are fundamental. Slowing down the progress of the disease can help decrease and prevent permanent damage.�Remission is the goal and it might be accomplished via the utilization of a combination of therapies. The objective of treatment is to decrease pain, improve functioning, and prevent joint damage.
Through chiropractic care, a doctor of chiropractic, or chiropractor, will review goals together with the patient as well as perform a full assessment of their condition to develop a specific treatment plan to meet their individual requirements and needs. A specialized treatment program for arthritis will help manage pain and improve strength, flexibility and mobility. Below, we will discuss the types of chiropractic treatment modalities and how these can help with arthritis.
Dr. Alex Jimenez’s Insight
Before, arthritis was considered to be a natural consequence of aging, however, patients today can find a variety of treatment options to help manage the symptoms associated with this painful disease. Arthritis is simply defined as the swelling or inflammation of the joints. Osteoarthritis is the most common type of arthritis and it is most prevalent in older patients. Rheumatoid arthritis is the second most common type of arthritis, characterized as an autoimmune disease where the patient’s own immune system attacks the joints. This type of arthritis is most prevalent in younger patients. Chiropractic care is a safe and effective, alternative treatment option which can help manage the symptoms associated with arthritis.
Chiropractic Care for Arthritis Pain
Chiropractic care is a great treatment approach to manage and relieve pain caused by arthritis. Chiropractic care is a well-known, alternative treatment option which focuses on the diagnosis, treatment and prevention of a variety of injuries and conditions associated with the musculoskeletal and nervous system, including osteoarthritis and rheumatoid arthritis. Routine chiropractic care offers arthritis patients a safe and effective, non-invasive, non-addictive alternative treatment option to prescription opioids or over-the-counter pain drugs, or OTCs, that are generally given to patients to help them manage their own arthritis pain.
Chiropractic care utilizes spinal adjustments and manual manipulations, among other treatment approaches. Chiropractic spinal adjustments and manual manipulations reduce misalignments of the spine, also referred to as subluxations, as well as joint restrictions in the spinal column and other joints, improving the functioning of the bones, joints and nervous system. By enhancing your nervous system function, spinal health and increasing mobility, your body gets the ability to better manage symptoms caused by arthritis or rheumatoid arthritis. Furthermore, chiropractic care may use passive treatment methods to help manage symptoms associated with arthritis.�The passive treatment methods for arthritis are:
Transcutaneous electric nerve stimulation (TENS)
Electrical stimulation
Ultrasound
Superficial heat
Cryotherapy or ice packs
TENS can considerably help reduce pain from arthritis, tricking the brain into believing there’s no pain. Pain, muscle spasms, inflammation and soft tissue edema is reduced by electric stimulation. Ultrasound is a deep heating modality which helps deep joint tissues. It assists with swelling and inflammation as well as improving the structure of connective tissue. Heat reduces inflammation and swelling. Ice or cryotherapy packs will also be effective for arthritic pain. It’s useful for swelling and decreasing local inflammation. These passive treatment methods may be used alongside other alternative treatment options.
A doctor of chiropractor, or chiropractor, may even recommend a series of lifestyle changes to help promote healing and speed up the recovery process. If you are afflicted with pain, an exercise or physical activity program will address any impairments that could be contributing to the patient’s painful symptoms. Moreover, a chiropractor may also recommend nutritional advice. Research studies have found that some types of foods may cause pain and inflammation in arthritis patients.
Nobody should be living with pain. If you are experiencing challenges when performing daily tasks due to your arthritis pain, make sure to seek immediate medical attention from a qualified and experienced chiropractor, to achieve relief from your symptoms.�The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at�915-850-0900�.
Curated by Dr. Alex Jimenez
Additional Topics: Acute Back Pain
Back pain is one of the most prevalent causes for disability and missed days at work worldwide. As a matter of fact, back pain has been attributed as the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience some type of back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments and muscles, among other soft tissues. Because of this, injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
Sitting at a desk for extended periods of time is not healthy and can lead to a host of health problems. As more and more studies show the detriments of prolonged sitting, some companies are taking action to protect their employees� health by installing upright work stations. These desks take the person from a seated position and move them into one where they are leaning. As a result, most of the workers are enjoying several health benefits.
Health Benefits
It Facilitates Healthy Postural Transitions
Simply put, postural transitions are the body movements made when changing positions. There are large movements like going from sitting to standing, standing to leaning, and standing to sitting, but also small movements like adjusting arm placement or moving a foot.
Ergonomists suggest that a person should be making postural transitions several time an hour. They also recommend that people avoid any static position such as standing, sitting, or leaning for an extended period of time, instead advocating a transition or movement every 20 minutes when possible.
Static positioning has been linked to obesity, heart disease, and other health conditions. When the body is positioned in such a way that facilitates healthy movement, the body moves more often and in a more natural way. This is not likely to happen with static positioning, especially prolonged sitting.
It Improves Spine Health
Sitting or standing for long periods of time is not good for the spine. When a person stands or sits without any healthy postural transitions the spine can begin to compact and the discs become hard. This undermines the spines ability to adequately support the body, leading to loss of mobility, decreased flexibility, and pain.
The spine is made up of small bones, vertebrae, which are cushioned by spongy, fluid filled discs. In a healthy spine, the discs are filled with fluid providing a good cushion for the vertebrae as they move and support the body. However, the discs need movement to encourage blood flow so they can continue working as they should. Working upright facilitates those movements, thus decreasing the likelihood of spinal problems.
It Discourages Painful Posture
Standing and sitting for prolonged periods of time can cause pain and certain mobility problems. While they share some pain points, each brings its own problems. A strained neck and stiff, sore shoulders are often associated with sitting and standing, usually due to improper computer monitor placement. Poor leg circulation, tight hips, and lower back pain are also common problems of people who do a lot of standing or sitting on their jobs.
Using an upright workstation moves the body into a more natural, healthier posture that encourages natural, frequent movement. The spine is properly aligned over the hips, the hips are open, and the feet are adequately supported. It promotes posture that is completely contrary to being hunched over a desk � the typical posture for a sitting workstation.
It Keeps Core Muscles Engaged
When in a seated position, the core muscles are mostly lax and rarely engaged. Over time, these muscles can actually be trained to become weak, or lazy and not engage as they should. This means that they stop supporting the back and body which leads to poor posture, loss of balance, lack of mobility, decrease in flexibility, and pain.
Working upright encourages micro movements that engage the core. It�s not like crunches at the gym, but more like an ongoing mini-workout that keeps the core muscles toned and supportive. The results are a healthier spine, fewer gastrointestinal problems, better posture, and improved circulation.
Other health benefits of working upright include a decreased risk of certain cancers like colon cancer and breast cancer, improved circulation, better brain function, and a decreased risk of health conditions like diabetes, heart disease, and hypertension. Working upright is the most natural position for the body�s best function and health.
Health Benefits: Chiropractic Care Crossfit Rehabilitation
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