Healthy hips are necessary for standing, sitting, walking, running, bending, twisting, lifting, etc. Hip problems can seriously interfere with everyday activities. Out of alignment hips don’t just cause pain and soreness in the hip area but can radiate to other body areas. When the hip joint is out of alignment, the rest of the body has to start compensating for the misalignment, which can cause chronic pain in the back and/or legs.
Out of Alignment Hips
Discomfort and soreness begin as occasional but can quickly become regular. Individuals may also begin to limp when they walk, have a reduced range of motion in the hips, and pain that escalates with physical activity and improves with immobility/rest. Out of alignment hips can be caused by:
Lifting incorrectly
Repetitively carrying heavy loads on one side of the body places uneven pressure on the pelvis, causing an imbalance.
Performing repetitive motions that begin to stress the joint
If the legs are different lengths, this can cause the hips to go out of alignment. Using a foot wedge/foot orthotic in the shoe can remedy the situation.
Functional Leg Length Discrepancy
Functional leg length discrepancy is a common cause of hip misalignment, meaning that leg length is equal, but the individual is doing something to cause the hips to go out of alignment. It usually involves posture, standing, walking, sitting, lifting, and carrying improperly or awkwardly and repetitively could create functional leg length discrepancy.
Scoliosis
Scoliosis is only one cause of hip misalignment. It is not likely that an individual has scoliosis if they are an adult and have not previously been diagnosed with the condition. If a child has what looks like a misaligned hip, it is recommended to take them to get tested for scoliosis. Most children with the disorder will outgrow it, but they need to be monitored by a medical professional.
One of the most prominent signs that it is a hip problem is the presence of groin pain. Groin pain can radiate downward toward the buttocks, front of the thighs, and knees. The hip joint is located behind the groin; pain usually means the hip is the root cause.
Chiropractic Decompression
A chiropractic examination can identify uneven hips. Chiropractic and motorized spinal decompression can reset the hips to their proper position. A chiropractor will be able to rebalance the hips and help avoid invasive surgical treatments and long-term rehabilitation.
DRX9000 90 Seconds Spinal Decompression
References
Battaglia, Patrick J et al. “Posterior, Lateral, and Anterior Hip Pain Due to Musculoskeletal Origin: A Narrative Literature Review of History, Physical Examination, and Diagnostic Imaging.” Journal of chiropractic medicine vol. 15,4 (2016): 281-293. doi:10.1016/j.jcm.2016.08.004
Jones HR, Burns TM, Aminoff MJ, Pomeroy SL. Pain. Chapter: Diagnosis of Low Back, Buttock, and Hip Pain. Netter Collection of Medical Illustrations: Spinal Cord and Peripheral Motor and Sensory Systems, Section 8, 201-224.
Khamis, Sam, and Eli Carmeli. “A new concept for measuring leg length discrepancy.” Journal of orthopedics vol. 14,2 276-280. 27 Mar. 2017, doi:10.1016/j.jor.2017.03.008
Miyagi, Masayuki, et al. “Hip-spine syndrome: cross-sectional-study of spinal alignment in patients with coxalgia.” Hip international: the journal of clinical and experimental research on hip pathology and therapy vol. 29,1 (2019): 21-25. doi:10.1177/1120700018803236
Nunes, Guilherme S et al. “Acute Effects of Hip Mobilization With Movement Technique on Pain and Biomechanics in Females With Patellofemoral Pain: A Randomized, Placebo-Controlled Trial.” Journal of sport rehabilitation vol. 29,6 707-715. 18 Oct. 2019, doi:10.1123/jsr.2018-0497
The body is a functional machine that constantly moves and can twist, bend, turn, and do everyday movements without feeling pain. This is due to the spine, as its primary function is to keep the body upright and perform properly. The spine and the ligaments, the spinal cord, nerve roots, and spinal discs are all part of the central nervous system. When the body becomes injured due to accidents, many complications like spinal injuries, low back pain, herniated discs, or degenerative issues will affect the body, back, and spine. Fortunately, when problems like this happen to the spine, non-surgical therapies can help alleviate the pain and help restore the spine to its original functioning state. Today’s article dives in on the function of the central nervous system and how the spinal cord plays its role, and how spinal decompression therapy can affect the central nervous system. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer
Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.
How Does The Central Nervous System Function?
Research studies have mentioned that the central nervous system controls everything in the body. Since the body can function with everyday movements and get to different places through any means, it is due to the central nervous system. The central nervous system consists of the brain and the spinal cord, and its primary function is to receive, process, and respond to all sensory information that the body is going through. The brain is in the central nervous system that sends out neuron signals that travel down through the spinal cord and to every nerve root in the body. These nerve roots not only send out sensory information back to the brain but also protect the spine. Other research studies have shown that the central nervous system’s network has motor components that respond to its surroundings. The body’s central nervous system can also respond to environmental and injury stimuli.
The Spinal Cord
As part of the central nervous system, the spinal cord’s primary function is to send out information from the brain through the nerves. Research studies have shown that the spinal cord is protected by the spine, an S-shaped curve that helps keep the body upright. What the spinal cord does is that it is within the spinal canal, and the spinal nerves that are attached to the spinal cord are spread out throughout the spine. Since the spinal cord helps the brain by sending out information to the body, research shows that when many disorders and injuries affect the spine, it can cause a range of symptoms that can affect the many parts of the body. These disorders and injuries can be mild, like low back pain, while others can be severe, like spinal stenosis or sciatica. These symptoms can cause immense pain to the body and the spine, but there are different ways to alleviate the pain so it won’t affect the spinal cord or the spine anymore. When many factors cause harm to the spinal cord, it can cause severe damage to the spine if it is not treated right away.
How Spinal Decompression Helps The Spine-Video
Is your spine feeling a bit stiff from twisting and turning excessively? How about feeling tenderness in certain areas located on the back? How about sharp shooting pain that radiates down to your leg? If you are experiencing any of these painful symptoms, why not incorporate spinal decompression therapy into your wellness journey. The video above explains how spinal decompression therapy can help alleviate compressed spinal discs and release the pressure off the nerve roots along the spine. Since the central nervous system sends out information throughout the entire body, spinal decompression help alleviate the painful signals coursing throughout the body through traction and helps restore the spine to its original function. Suppose you want to learn more about spinal decompression therapy and how it can benefit you? In that case, this link will explain what spinal decompression does for the spine and the central nervous system.
How Spinal Decompression Affects The Central Nervous System
There are many ways to ensure that the spinal cord does not get injured severely and that the central nervous system is sending out the signals correctly. One of the ways is through spinal decompression therapy. Research studies have shown that spinal decompression therapy uses motorized non-surgical traction to help with low back pain and reduce the pressure on compressed spinal discs by increasing their disc height. When the spine starts to become compressed, it can affect the intervertebral discs causing them to be herniated and pressed on the spinal nerve root. This causes the brain in the central nervous system to send out signals to where the pain is located on the nerve root and causes many unwanted issues to affect the body. However, as research studies found, when utilizing spinal decompression, supine will help stretch the spine gently and help improve the lumbar range of motion in the spine. This will bring back a person’s quality of life and help them become pain-free.
Conclusion
In the body, the central nervous system is the control center to ensure that the body is functioning correctly while being home to the brain and spinal cord. The spine protects the spinal cord while its primary job is to send out signals from the brain throughout the spinal nerves that branched out of the spine, ensuring that the information helps with the body’s motor functions. When the body becomes injured, it can stop the signals from reaching their necessary places and cause immense pain all over the body. Spinal decompression therapy can help alleviate the pain by using traction on the spine and gently stretching the compressed spinal discs. This will take the compressed disc off the nerve roots and rewire the signals to stop causing pain to the body. Afterward, many people suffering from a compressed spinal disc will feel instant relief and continue in their daily lives.
References
Amjad, Fareeha, et al. “Effects of Non-Surgical Decompression Therapy in Addition to Routine Physical Therapy on Pain, Range of Motion, Endurance, Functional Disability and Quality of Life versus Routine Physical Therapy Alone in Patients with Lumbar Radiculopathy; a Randomized Controlled Trial.” BMC Musculoskeletal Disorders, BioMed Central, 16 Mar. 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8924735/.
Apfel;Cakmakkaya OS;Martin W;Richmond C;Macario A;George E;Schaefer M;Pergolizzi JV;, Christian C. “Restoration of Disk Height through Non-Surgical Spinal Decompression Is Associated with Decreased Discogenic Low Back Pain: A Retrospective Cohort Study.” BMC Musculoskeletal Disorders, U.S. National Library of Medicine, 8 July 2010, pubmed.ncbi.nlm.nih.gov/20615252/.
DeSai, Charisma, and Amit Agarwal. “Neuroanatomy, Spine.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 11 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK526133/.
Ludwig, Parker E, et al. “Neuroanatomy, Central Nervous System (CNS) – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 14 Oct. 2021, www.ncbi.nlm.nih.gov/books/NBK442010/.
The neck holds the head in place in the body like the lower back has the upper body. The neck’s primary function is to support the head and allow it to turn left to right, rotate both counters and clockwise, and stretch to some extent. The neck is part of the cervical area of the spine and is composed of soft tissue muscles, ligaments, and nerve roots that connect to the central nervous system and the musculoskeletal system. However, like the lower back, the neck is sustainable to injuries that can affect a person. This could be numerous scenarios like an auto accident, neck strains, poor posture, or stiff neck muscles that cause the neck to ache and tense up. Fortunately, non-surgical treatments can help alleviate neck stiffness and bring back mobility to the neck muscles. Today’s article focuses on how whiplash injuries occur, their symptoms, and how cervical decompression can help alleviate whiplash on a person’s neck. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer
Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.
How Does Whiplash Injuries Occur?
Whiplash is a common injury in many auto accidents and can range from mild to severe depending on which neck muscle is affected or injured. Since the neck is composed of soft tissue muscle, ligaments, and nerves that help protect the cervical area of the spine, injuries can occur to the neck, causing unwanted symptoms like whiplash to cause many issues to the neck. Research studies have found that whiplashes happen when a person has a traumatic experience that causes their neck to be forcefully moved back and forth rapidly like a whip. Other research studies have mentioned that since auto accidents like rear-end collisions are the leading causes of whiplash, other causes like trauma due to sports injuries like football or contact sports can also cause whiplash to occur in the individual.
The Symptoms
When a person gets rear-ended from an auto collision or suffers from a brutal fall due to a sports injury, it can impact the body and the neck, causing unwanted symptoms to occur. Research studies have shown that a whiplash injury causes hyperextension to the neck muscles causing the individual to jerk forward and whip back rapidly, causing pain and injuring the ligaments to the neck. This causes various issues in the aftermath after a person suffers from whiplash and has neck-related symptoms pop up. Other research studies have stated that some of the signs that occur after whiplash has affected a person include:
When this happens to many individuals suffering from whiplash, treatments can help with whiplash symptoms and ease the neck back to functioning normally.
Cervical Decompression Therapy For Whiplash-Video
Are you feeling stiffness from turning your neck side to side? How about headaches forming after suffering from an auto accident? How about feeling the case of vertigo after getting up from a sports injury? This is due to whiplash, and cervical decompression can help restore the functionality of the neck. The video above explains how cervical decompression therapy can help alleviate the causes and symptoms of neck pain. What cervical decompression does is that it gently releases the compressed disc in the cervical area through traction and takes the pressure off any injured nerve roots that can cause an individual to be in pain. This non-surgical therapy will relieve the neck and reduce the symptoms that neck injuries have caused. Suppose you want to learn more about cervical decompression therapy and how it can benefit you. In that case, this link will explain what cervical decompression does and reduces neck pain.
How Cervical Decompression Therapy Alleviates Whiplash
Since whiplash is commonly caused by rear-end motor accidents, as stated earlier, the pain can range from mild to severe depending on how injured the neck muscles are and how severe the accident has caused. When this happens, various treatment options can help alleviate the pain and restore the functionality of the neck muscles. Cervical decompression helps loosen up the stiff muscles caused by whiplash and restore the neck function. Research studies have shown that cervical decompression therapy is a non-surgical treatment that can help with recovery by improving neurologic function and helping with mobilization of the neck. Since some of the symptoms of whiplash include muscle stiffness and weakness, neck pain, and headaches, cervical decompression allows the neck muscles to relax through gentle stretching. Cervical decompression therapy enables the pressure to be taken off the anterior nerve root around the cervical area on the spine and causes relief to the individual. Other research studies have shown that when the anterior nerve root goes through cervical decompression therapy, it improves the nerve sensation, and strength is restored in certain neck muscle groups and diminishes the pain from the neck.
Conclusion
Overall, the neck’s primary function is to ensure that the head stays upright while doing everyday movements without feeling any pain in the neck muscles. When a person gets injured and their neck jerks back and forth abruptly can cause whiplash to the neck and unleash a variety of symptoms that can cause the neck to become stiff and be in constant pain. A whiplash is a common form of neck pain that usually involves trauma from a sports injury or an auto accident, and the pain ranges from mild to severe depending on the neck muscles that were injured. Non-surgical treatments like cervical decompression can help alleviate neck pain by using traction to gently stretch the spine in the cervical area and take the pressure off the cervical nerve roots. When individuals utilize cervical decompression as part of their wellness journey for neck pain they are in, they can feel instant relief and improve their neck mobility.
References
Chen, T Y, et al. “The Role of Decompression for Acute Incomplete Cervical Spinal Cord Injury in Cervical Spondylosis.” Spine, U.S. National Library of Medicine, 15 Nov. 1998, pubmed.ncbi.nlm.nih.gov/9836353/.
Matz;Holly LT;Groff MW;Vresilovic EJ;Anderson PA;Heary RF;Kaiser MG;Mummaneni PV;Ryken TC;Choudhri TF;Resnick DK; ;, Paul G. “Indications for Anterior Cervical Decompression for the Treatment of Cervical Degenerative Radiculopathy.” Journal of Neurosurgery. Spine, U.S. National Library of Medicine, Aug. 2009, pubmed.ncbi.nlm.nih.gov/19769497/.
Tanaka, Nobuhiro, et al. “Pathology and Treatment of Traumatic Cervical Spine Syndrome: Whiplash Injury.” Advances in Orthopedics, Hindawi, 28 Feb. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5851023/.
Yadla, Sanjay, et al. “Whiplash: Diagnosis, Treatment, and Associated Injuries.” Current Reviews in Musculoskeletal Medicine, Humana Press Inc, Mar. 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2684148/.
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide health and longevity benefits. Walking is second nature, but sometimes individuals can forget how to walk correctly and begin to present with musculoskeletal discomfort and injuries. The proper walking technique increases breathing function, reduces stress on the body and mind, and is a recommended form of self-care for aches and pains, injuries, and conditions. Proper walking techniques rely on the simple form, proper body mechanics, and active adjustments. Walking technique improvement can be achieved through chiropractic musculoskeletal rehabilitation and retraining to keep the body balanced and in top health.
Walking Problems
Forgetting proper walking technique is like forgetting healthy posture, which can lead to problems that include:
Gait is the manner or way an individual walks. The average gait could be described as placing one foot in front of the other in a continuous motion from the heel to the ball of the foot. Walking problems are often brought on by poor posture, injury, or physical condition. Typical gait abnormalities:
Propulsive gait
This gait is a stooped, stiff posture with the head and neck bent forward.
Scissors gait
This gait is when the legs flex slightly at the hips and knees like a crouch, with the knees and thighs hitting or crossing in a scissors-like movement.
Spastic gait
This gait is a stiff, foot-dragging walk caused by a prolonged muscle contraction on one side.
Steppage gait
This gait causes foot drop where the foot hangs with the toes pointing down, causing the toes to scrape while walking, requiring the individual to lift the leg higher.
Waddling gait
This gait is a duck-like walk that can show up in childhood or later in life.
Walking Problem Causes
Different diseases and conditions can affect gait and lead to walking issues. They include:
Foot problems, including corns, calluses, and sores
Injuries, such as fractures/broken bones, sprains, and tendinitis
Arthritis of the spine, hips, knees, ankles, or feet
Neurologic diseases – multiple sclerosis and peripheral nerve disorders
Cerebellar disorders of the brain that control coordination and balance
Movement disorders like Parkinson’s disease
Infections
Abnormal development of the muscles or bones of the spine, legs, or feet
Vision problems
Walking Technique Improvement
Body posture continually needs to be assessed and adjusted. When an individual least realizes it they start to forget healthy walking techniques, posture, and their shoulders begin to bow forward or become rounded or their feet start turning out when they shouldn’t. Poor walking posture leads to body aches and pains. Walking technique improvement consists of:
Standing up straight like a string is attached to the head maintaining a plumb line with the sky.
Keeping the chin parallel to the ground.
Shoulders are back and relaxed to relieve tension.
Focusing on around 15-20 feet in front, so the head follows where the eyes are looking.
The body relies on muscle/form memory. Chiropractic adjustments make it possible to keep the body in alignment, allowing mobility and flexibility without pain. Walking with proper form will strengthen the muscles that support the spine, eliminate stress on the body, and relieve aches and pains. Circulation will improve, bringing vitamins and minerals to the muscles and tissues.
DRX9000 Patient Testimonials Spinal Decompression
References
Buldt, Andrew K et al. “The relationship between foot posture and plantar pressure during walking in adults: A systematic review.” Gait & posture vol. 62 (2018): 56-67. doi:10.1016/j.gaitpost.2018.02.026
Chambers, April J et al. “The Effect of Prolonged Walking With Intermittent Standing on Erector Spinae and Soleus Muscle Oxygenation and Discomfort.” Journal of sports science & medicine vol. 18,2 337-343. 1 Jun. 2019
Hackford, Jessie, et al. “The effects of walking posture on affective and physiological states during stress.” Journal of behavior therapy and experimental psychiatry vol. 62 (2019): 80-87. doi:10.1016/j.jbtep.2018.09.004
Russell, Brent S et al. “Walking Gait Before and After Chiropractic Care Following Fifth Metatarsal Fractures: A Single Case Kinetic and Kinematic Study.” Journal of chiropractic medicine vol. 17,2 (2018): 106-116. doi:10.1016/j.jcm.2018.02.002
Throughout the entire world, the body is in constant motion and has to have the ability to do everyday movements. For the body, the back and the spine make sure that the body is upright, can do certain things like bend and twist, and even do everyday activities. When the back and spine get injured, it can cause unwanted symptoms like low back pain to occur and if not treated right away, it can turn into chronic low back pain over time. Sometimes the injuries could also be due to other factors that are ordinary actions like poor posture, lifting heavy objects, or overusing the soft tissues in the lower back can cause low back pain to occur and hinder a person. Fortunately, there are treatments that can help alleviate low back pain and reduce the pain that the person is in. Today’s article looks at how physical and decompression therapy can help alleviate low back pain and get back a person’s quality of life. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer
Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.
How Does Physical Therapy Help With Low Back Pain?
Ever feel muscle tightness around your lower back? How about a dull ache when you wake up and stretch? How about muscle strain from your torso when you are bent over working at your desk? This could be low back pain, and some treatments can help alleviate low back pain as research has stated that low back is common for many individuals worldwide at some point in their lives and is the most expensive to treat. When individuals suffer from low back pain, it causes them to miss out on work and try to find ways to alleviate low back pain. Luckily treatments like physical therapy can help alleviate low back pain and allow individuals to prevent it.
Incorporating physical therapy as part of recovery for low back pain is beneficial for many individuals that want to strengthen their back muscles. Research studies have found that individuals suffering from low back pain will go to physical therapy to alleviate the pain symptoms and increase the functionality of the back. Utilizing physical therapy for individuals suffering from low back pain can help strengthen the surrounding muscles on the back and provide less stress on the spine’s disc and joints since it is a non-surgical treatment. Other research studies have found that when individuals suffering from chronic low back pain do physical therapy, the exercises used to improve the back muscles can help produce a considerable reduction in low back disability and pain.
How Does Spinal Decompression Help With Low Back Pain?
As part of the various non-surgical therapies out there to help alleviate low back pain, spinal decompression can help reduce the symptoms of low back pain for many suffering individuals. Like chiropractic therapy and physical therapy, spinal decompression helps relax the tense back muscles and ligaments and decompresses the spinal discs on the spine. Research studies have shown that spinal decompression helps decrease the intensity of low back pain symptoms by reducing the back’s disability to function, increasing its endurance, and even improving the lumbar muscles’ range of motion. Incorporating spinal decompression can even help reduce symptoms of other issues that are associated with low back pain, like sciatica, herniated discs, DDD (degenerative disc disease), and pinched nerves.
Spinal Decompression & Low Back Pain-Video
Does twisting your body from side to side feel sore? How about feeling a dull, mild ache on your lower back when you bend over to pick something up? Or how about feeling numbness or a tingling sensation that travels from the lower back down to the feet? You might be experiencing low back pain, and spinal decompression may be the answer to alleviate these symptoms. The video above shows and explains how the DRX9000, a spinal decompression machine, is used to help individuals suffering from lower back pain. Spinal decompression does to the lower back is that it incorporates traction when a person lays down on the DRX9000 and is strapped in. This allows the person’s spine to be gently stretched and causes the compressed spinal discs to take pressure off the nerve roots spread out throughout the spine. This treatment provides instant relief to the back and spine while the necessary nutrients traveling throughout the body return to the spine to re-hydrate the spinal discs. Suppose you want to learn more about how decompression therapy can benefit you. In that case, this link will explain what spinal decompression therapy does to help reduce low back pain.
How Physical & Decompression Alleviate Low Back Pain Together?
Since mostly everybody suffers from low back pain at some point, it can develop into chronic low back pain when it is not treated right away. If it progresses gradually, it can cause degenerative lumbar spinal stenosis and cause many issues for the individual. Fortunately, low back pain treatments that are non-surgical can help the lower back and reduce the symptoms. Since physical and decompression therapy work together to alleviate low back pain, research studies have found that combining these two can reduce low back pain in many individuals. It is essential to know that after doing a spinal decompression treatment, it is best to wait for a few weeks before getting back into physical therapy. This allows the spine to recuperate before doing an intense workout out. However, research studies showed that combined physical and decompression treatment reduces the pain and disability of chronic pain on the lumbar discs for individuals.
Conclusion
Overall, the combination of physical and decompression therapy can help many individuals suffering from low back pain. Each of the treatments alone can treat low back pain symptoms and reduce the pain, but when combined, it can help with the longevity of the spine and back muscles. Having low back pain is common for many individuals and can cause them to go to their primary physicians to get time off work. Utilizing non-surgical treatments for low back pain allows individuals to get their lives back together pain-free.
References
Amjad, Fareeha, et al. “Effects of Non-Surgical Decompression Therapy in Addition to Routine Physical Therapy on Pain, Range of Motion, Endurance, Functional Disability and Quality of Life versus Routine Physical Therapy Alone in Patients with Lumbar Radiculopathy; a Randomized Controlled Trial.” BMC Musculoskeletal Disorders, BioMed Central, 16 Mar. 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8924735/.
Casiano, Vincent E, et al. “Back Pain – Statpearls – NCBI Bookshelf.” StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 22 Feb. 2022, www.ncbi.nlm.nih.gov/books/NBK538173/.
F;, Gaowgzeh RAM;Chevidikunnan MF;BinMulayh EA;Khan. “Effect of Spinal Decompression Therapy and Core Stabilization Exercises in Management of Lumbar Disc Prolapse: A Single Blind Randomized Controlled Trial.” Journal of Back and Musculoskeletal Rehabilitation, U.S. National Library of Medicine, 2020, pubmed.ncbi.nlm.nih.gov/31282394/.
Hoffman, Haydn, et al. “Minimally Invasive Decompression and Physiotherapy for Lumbar Spinal Stenosis in Geriatric Patients.” Cureus, Cureus, 11 June 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6089476/.
Maher, C G. “Effective Physical Treatment for Chronic Low Back Pain.” The Orthopedic Clinics of North America, U.S. National Library of Medicine, Jan. 2004, pubmed.ncbi.nlm.nih.gov/15062718/.
Injury Medical Spinal Decompression: Spinal decompression therapy/treatment can be surgical or non-surgical, with differences in the procedure, recovery time, and results. Individuals who experience compression-related problems can have severe and prolonged spinal conditions that can lead to various health issues. Individuals experiencing persistent or chronic neck, back, or leg pain should know the differences between surgical and non-surgical spinal decompression. Spinal decompression aims to relieve pressure on the discs and reduce stress on the nervesto eliminate the pain associated with compression on the spine,restoring optimal circulation and improving spinal function.
Surgical Procedure
It is invasive, must be performed by a surgeon, and can have a recovery time of up to 6 weeks.
Surgery is usually suggested as a last resort after alternative therapies have not succeeded or when the compression is so severe that surgery is the only option.
Surgical spinal decompression is directed towards removal to reduce pressure instead of adjusting or stretching the discs.
In cases of severe nerve compression, surgery can be an effective option.
Risks include infection, damage to the spinal cord, and blood clots.
Types of Spinal Decompression Surgery
Types of surgeries; spinal fusion could be necessary to stabilize the spine. Common types of back surgery:
Discectomy
This procedure removes a portion of the disc to relieve pressure on nerves.
Laminotomy
The procedureremoves a small portion of the bone or a section of the bony arch to increase the size of the spinal canal and relieve pressure.
Laminectomy
The procedureremoves theentire bony arch or lamina to increase the size of the spinal canal and relieve pressure.
Foraminotomy
This procedure removes bone and other tissue to widen the openings for the nerve roots to pass through.
The procedure removes a vertebral body along with discs.
Injury Medical Spinal Decompression
Surgery for a damaged/injured spine is not always necessary. Treatment regimes vary depending on each individual’s medical condition. Non-surgical motorized spinal decompression is a non-invasive back treatment that uses a mechanized decompression table to slowly and gently stretch the spine. The therapy gradually relieves the pressure on the compressed nerve root/s resulting in reduced or complete alleviation of pain.
Oxygen, water, and nutrients circulate abundantly, promoting healing as the discs re-hydrate, and are re-nourished, improving and enhancing spine function. Individuals can enjoy increased levels of mobility, strength in the spine and muscles, and more flexibility.
Descompresión Espinal Con La DRX9000
References
American Spinal Decompression Association: “Spinal Decompression Therapy.”
Daniel, D.M. Chiropractic and Osteopathy, 2007.
Macario, Alex, and Joseph V Pergolizzi. “Systematic literature review of spinal decompression via motorized traction for chronic discogenic low back pain.” Pain practice: the official journal of World Institute of Pain vol. 6,3 (2006): 171-8. doi:10.1111/j.1533-2500.2006.00082.x
The body is a fine-tuned machine that is on the move constantly. Whether it is everyday movements, lifting objects, going to work, or doing some sort of physical activity, the body is on the move and needs to rest when it is tired. Sometimes different scenario factors can affect the body like an injury, a condition that can cause autoimmune responses, or ordinary factors like reading a book, texting, or working with a computer can cause the body to slouch or develop poor posture. Luckily all is not lost as there are ways to help alleviate poor posture through non-surgical treatments. Today’s article focuses on poor posture, how it affects the back, and how decompression therapy can help individuals in correcting their poor posture. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer
Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.
What Is Poor Posture?
Have you ever felt a dull ache around your shoulders and neck? How about hunching forward while working on the computer and feeling a pulled muscle on the side of your back? Or how about walking with a slouch? These types of scenario factors are all examples of poor posture. Research studies have found that when individuals do a combination of everyday actions, it can develop over time into a poor posture in the future. Poor posture does to the body is that it starts to weaken the lower back tissues and causes the back muscles, spinal discs, and joints to be pushed over the limit. This causes discomfort and pain to the body and the back.
Other research studies have found that the effects of poor posture cause a disturbance in the symmetry body axis that causes the body to develop poor posture. It also stated that when a person has developed poor posture and continues to perform work-related tasks in a slouch or hunched position, it can increase their chances of having back pain.
How Does Poor Posture Affect The Back?
Since poor posture happens unintentionally to everybody. It causes them to hunch forward for long periods while they are texting, reading a book, or working on their laptop, which can cause the neck and back muscles to strain. Research studies have shown that people who have poor posture and chronic low back pain have altered activation muscle patterns in their trunk muscles. What this does, is that it causes the trunk muscles that are around the body to decrease their movement, become stiff and rigid, and causes postural instability. Other research studies have stated that poor posture can contribute to prolonged sitting and standing, awkward positions, and heavy physical work can cause low back pain. Luckily there are ways to correct poor posture while also alleviating low back pain on the body.
DRX9000 Decompression Therapy For Poor Posture-Video
Do you feel intense pain in your neck and shoulders after working on the computer all day? How about stiffness around your torso area? How about aches on your lower back? This could be due to poor posture, and spinal decompression therapy can help alleviate that. The video above shows how the DRX9000, a decompression therapy machine, can help with poor posture and alleviate low back pain symptoms. Research studies have stated that when individuals sit for more extended periods, it can cause discomfort to the lower back muscles and cause the individual to be in a slouched sitting position. Decompression therapy helps the individual find relief by gently pulling on the spine and allowing the necessary nutrients to return to the spine. This causes the tense back muscles to relax and increases the spinal discs’ height. Suppose you want to learn more about how decompression therapy can benefit you. In that case, this link will explain what spinal decompression therapy does to help correct poor posture.
How Decompression Therapy Can Help With Poor Posture
Even though it is natural for people to develop a hunched position while doing everyday activities, this can lead to poor posture if not corrected right away. Sometimes it can happen naturally as the body ages causing the muscles to hunch over and straining the back muscles. Luckily there are ways to help many individuals that have developed poor posture. Some people do physical activities to strengthen the back muscles by working in their correct forms. Others go to chiropractic therapy to have their spine realigned, and some go to spinal decompression therapy to relieve back pain and get their spine gently pulled. Research studies have found that decompression therapy uses non-gravity to adjust the direction angle of how the traction will ease the pressure of the intervertebral disc on the spine. This will help many individuals who have suffered from poor posture. Other studies have shown that decompression therapy can also reduce the ligament stenosis around the spine, decrease the pressure on the spinal disc and nerve roots, and slowly help correct the individual’s posture. This allows many individuals to feel an instant relief on their back and become more mindful of their posture.
Conclusion
Having a correct posture can prevent back issues like low back pain, stiff muscles, and compressed nerves that can cause pain to an individual. Naturally, as the body age, it causes the back muscles to lean forward and cause strain on the lower back, shoulders, and neck. This causes discomfort and muscle weakness that can hinder a person’s daily life. Luckily, treatments like spinal decompression can help individuals slowly get their posture back and alleviate their lower back pain. Spinal decompression allows the spine to be stretched out gently and causes an increase in the height of the spinal disc. This allows the individual to be feeling instant relief on their back and continue on their wellness journey.
Choi, Jioun, et al. “Effects of Flexion-Distraction Manipulation Therapy on Pain and Disability in Patients with Lumbar Spinal Stenosis.” Journal of Physical Therapy Science, The Society of Physical Therapy Science, June 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4500015/.
Cramer, Holger, et al. “Postural Awareness and Its Relation to Pain: Validation of an Innovative Instrument Measuring Awareness of Body Posture in Patients with Chronic Pain.” BMC Musculoskeletal Disorders, BioMed Central, 6 Apr. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5889545/.
Jung, Kyoung-Sim, et al. “Effects of Prolonged Sitting with Slumped Posture on Trunk Muscular Fatigue in Adolescents with and without Chronic Lower Back Pain.” Medicina (Kaunas, Lithuania), MDPI, 23 Dec. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7822118/.
Nowotny, Janusz, et al. “Body Posture and Syndromes of Back Pain.” Ortopedia, Traumatologia, Rehabilitacja, U.S. National Library of Medicine, 2011, pubmed.ncbi.nlm.nih.gov/21393649/.
Swain, Christopher T V, et al. “No Consensus on Causality of Spine Postures or Physical Exposure and Low Back Pain: A Systematic Review of Systematic Reviews.” Journal of Biomechanics, U.S. National Library of Medicine, 26 Mar. 2020, pubmed.ncbi.nlm.nih.gov/31451200/.
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