Mother Nature plays a dirty trick on women. Just as they begin planning to enjoy their lives as empty-nesters, their lives often change overnight as they cope with night sweats, ballooning weight, aching joints, and fuzzy thinking associated with menopause.
“What’s going on?” asks Dr. Erika Schwartz, author of The New Hormone Solution. “It’s simple,” she says. “Hormone levels are plummeting and wreaking havoc in our bodies.
“It’s a dirty joke Mother Nature has just played on us,” says Schwartz, nationally recognized expert on hormone supplementation. “We’ve had and raised our families and made sure the species will survive. We are no longer needed, so Mother Nature will just get rid of us. We have now become road kill.”
While not as obviously disruptive as menopause, men’s sex hormones are also declining at mid-life. And it’s not just sex hormones. Both sexes may suffer from an imbalance of other hormones, such as thyroid and adrenal. Lower hormone levels accelerate aging, bringing on heart problems, diabetes, cancer, arthritis, and other chronic diseases.
But you don’t have to suffer and resign yourself to the infirmities of advancing age. “It doesn’t have to apply to any of us if we don’t want it to,” says Schwartz. The answer, she says, is replacing lost hormones with human identical hormones, which are available to both men and women to replace hormones lost in aging.
“Human identical hormones have the same molecular structure as those produced by the body,” says Schwartz. “The key is treatment that is individualized to each patient’s particular needs.”
Schwartz explains the confusion over the term “synthetic” as it applies to hormones. “All hormones are synthetic because they are made in a lab, but human identical hormones are synthetically manufactured hormone drugs that look identical to the human hormone molecules our bodies make,” she says.
“They are made from soy and yam oils by pharmaceutical processes of concentration and purification that produce hormone powders,” she says. “These powders are then placed in different preparations, such as pills, patches, and creams, for us to take.
“These hormones look identical to our own hormones — estrogen, progesterone, testosterone, thyroid, growth hormone, and insulin.
“Synthetic doesn’t mean bad,” she says. “It just refers to creating specific molecules in the laboratory — in this case hormones.”
Replenishing hormone levels can eliminate hot flashes, mood swings, depression, bone loss, weight gain, digestive problems, and many other signs of middle-age, and restore vigor and energy.
But relatively few people are getting replacement hormones. Why? One reason is that many doctors don’t understand human identical hormones and know how to use them, says Schwartz. “There’s no one to teach them. Information isn’t even passed from doctor to doctor, it’s passed from patient to patient who then takes it to the doctor.”
Pharmaceutical companies apparently neither seriously study nor promote human identical hormones. “Since they have the same molecular structure as those produced by our bodies, human identical hormones can’t be patented by drug companies, so they have no financial incentive to conduct studies,” Schwartz says.
The second reason is fear. Until 2002, conventional doctors prescribed synthetic hormones to women undergoing menopause: Premarin and Prempro (conjugated estrogens derived from the urine of pregnant horses), and Provera (a man-made type of progesterone). Not only did doctors believe they safely reduced the symptoms of menopause, but that they also protected women from heart disease, cancer, and osteoporosis.
However, a 10-year study conducted by the National Institutes of Health called the Women’s Health Initiative (WHI), turned the medical world upside down by proving that the hormone replacement therapy doctors prescribed increased the risk of heart attacks, strokes, and breast cancer.
Almost immediately, doctors refused to prescribe hormones to millions of women, and their symptoms quickly returned. As a result, many physicians prescribed antidepressants, which only treated a symptom and not the cause, which was an imbalance of hormones.
A year later, new guidelines released by the American College of Obstetrics and Gynecology indicated it was safe to prescribe the same drugs in lower doses for shorter periods of time, although their safety has never been proven.
At the same time, American pharmaceutical companies conducted no studies on the safety of human identical hormones, while most doctors ignored — and continue to ignore — earlier studies conducted in both the United States and Europe prior to 2002 which found that bioidentical hormones were safe and effective.
In fact, a 2013 Danish study found that women taking human identical hormones had a lower risk of heart disease, stroke, and thromboembolism than those not taking hormones.
The FDA has approved some human identical hormones, and in her practice, Schwartz prescribes them as well as compounded customized formulas, depending on the blood levels of each patient.
How do you find a doctor that’s competent to prescribe human identical hormones? “Ask friends,” says Schwartz. “Some doctors realize there’s a big market for natural hormones, and some who don’t know much about them have hung out their shingle. The best way to find a good doctor in your area is by word of mouth.
“You want a doctor who knows what they are doing and cares about you, and isn’t just jumping on the bandwagon and is trying to make money off of you.”
Human identical hormones can change your life, says Schwartz. “Look around,” she says. “You see people who look and feel great well into their golden years. That can be you.”
AUSTIN, Texas – UTEP’s Tobi Amusan continued her dominance on Saturday afternoon at the Mike A. Myers Stadium for the NCAA West Region Preliminaries. The sophomore sprinted to a first-place finish in her 100m hurdle heat with a wind-aided time of 12.57 to earn an automatic bid to the NCAA Championships.
“Tobi ran exceptionally well today, executing her race at this level,” Head Coach Mika Laaksonen said. “This will be the largest team we take to the national stage and once we get there anything can happen.”
Amusan’s time was the fastest in the 48-athlete field. The Nigeria native will make her second trip to Eugene, Ore. Last year the sophomore clocked 12.79 to finish runner up to Kentucky’s Jasmine Camacho-Quinn.
Amusan ranks No. 2 in the country and will compete at the NCAA Championships June 7-10.
The men’s 4×400 relay team consisted of Asa Guevara, Michael Saruni, James Bias and Emmanuel Korir. The mile relay team placed third overall with a time of 3:03.15. Korir anchored the team running a split-time of 43.34 bringing them back from sixth-place to finish second in their heat giving them the automatic bid to the NCAA Championships.
In the men’s 1,500m run, Jonah Koech nearly missed out qualifying to the NCAA Championships. The sophomore clocked 3:49.66 to earn an eighth-place showing in his heat.
Linda Cheruiyot registered a time of 4:36.56 to finish 12th in her heat.
The women’s 4x400m relay team of Lucia Mokrasova, Florence Uwakwe, Imani Adams and Ada Benjamin. The team ran a time of 3:45.16 to finish in eight-place in their heat.
Seven individuals and one relay team advanced to Eugene, Ore., Amusan, Samantha Hall, Lilian Koech, Winny Koech, Mokrasova, Korir and Saruni. Mokrasova’s 5,671 ranks her tied for 12th in the nation in the heptathlon, the top 24 heptathlon scores automatically advance to the NCAA Championships. Korir and Saruni will compete in both the 800m and the 4x400m relay.
The Miners will compete at the NCAA Championships June 7-10 at the historic Hayward Field in Eugene, Ore.,
For live updates and breaking news follow @UTEPTrack on Twitter and uteptrack on Instagram
Julian Alcarez Declines His 2017 CrossFit Games Qualification
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Julian Alcarez had his rookie year at the 2015 CrossFit Games and barely missed qualifying for the 2016 CrossFit Games. He’s spent time training and putting in the work to qualify and finished in fourth overall at the 2017 California Regionals, earning his second trip to the Games.But life happens and priorities change and Julian Alcarez has a baby on the way to Miranda Oldroyd and Julian Alcarez has declined his qualifying berth in order to be there for the birth of his first child.
As a result, his spot goes to sixth place finisher Wesley “Holden” Rethwill. Here’s the emotional video of the moment it was announced:
Good on Julian for not only having the capacity to make it to the Games but also the maturity to set his priorities and put his family first.
PUSH Fitness & Athletic Training is pushing the barriers of average gyms. Not only do we offer training sessions on the hour every hour but we also cater to the most athletic to the elderly and obesity of populations. We believe in making the commitment to change your lifestyle and not forcing you to. We don’t stop there. PUSH also offers strength and conditioning programs, which improves the athletic ability of kids and teams of any sport at any age.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
Andres Martinez continues his testimonial in part IV.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
Andres Martinez continues his testimonial in part III.
PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. �Immediately,�we adjust our methods for our athletes in order to optimize performance.� This highly adaptive system with continual�dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.��PUSH-as-Rx � offers specialized extreme performance enhancements to our athletes no matter the age.
Please Recommend Us: If you have enjoyed this video and/or we have helped you in any way please feel free to recommend us. Thank You.
One of the biggest factors in achieving your health goals is finding the motivation to work out and keep your fitness top of mind. When life gets busy, it’s easy to let fitness fall by the wayside and not make it a priority. But once you find ways to keep yourself motivated and develop healthy habits, it can become a lifestyle that will enable you to see results and improve your overall well-being. Still, even as a former professional beach volleyball player, and now a Fitbit ambassador, carving out time to exercise hasn’t always been easy. That’s why I’ve depended on these five tips to keep me motivated throughout the years.
1. Develop a workout structure
Scheduling out your workout helps you stick to it and leaves little room for opting out at the last minute. A flexible routine that gives too much choice will be the thing that you cut out of your schedule first. I personally like to write it down. If you treat your workout like an appointment, it will help you stay committed and develop habits over time, which will make it easier to continue building exercise into your routine. When you might feel tired or you’re not seeing dramatic results, a structure will help keep you going.
2. Figure out your favorite activities
Staying motivated is infinitely easier when you find something you love to do. Some people enjoy working out at a gym and lifting weights, while others might find more joy from running outside or practicing yoga. While it’s important to try and incorporate both strength training and cardio into your workouts, it’s equally important to determine which forms of exercise you love most, so staying active becomes less of a chore and more of a source of happiness.
3. Sport the right gear
It may seem like a minor factor, but having the right clothing and gear can work wonders when it comes to motivation. I love using a heart rate monitor — keeping an eye on my heart rate zones is a great way to maintain intensity and make real-time adjustments to ensure I’m hitting my goals. I also enjoy finding some cute tights or sneakers to help boost my mood. I think when you look good, you feel good, and will find that much more reason to get moving.
Finding a partner in crime to work out with is another great way of staying accountable. Making plans with someone else adds more of an obligation and makes it harder to consider taking the day off. That’s why my husband Laird and I make it a point to exercise together.
5. Make rest and recovery a priority
To stay motivated and get your best workout, you have to give your muscles and body a chance to recover. So don’t overdo it and be sure to get enough sleep, which is just as important for your health as exercise.
Gabrielle Reece is a world-renowned athlete, New York Times bestselling author, wife and mother. She’s a former professional beach volleyball player and was Nike’sfirst female spokesperson. She has a passion for healthy living and fitness, which has shaped her career and makes her a popular leader in the world of health and wellness.
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