When seasons change, you may notice some pain in your joints. Fortunately, there is chiropractic care that can help. When people hear chiropractic care they usually think of spine problems and back pain. This is true, but chiropractic medicine treats many conditions other than spine pain.
Chiropractic can be used for joints all over the body, including ankles, knees, shoulders, hips, and wrists. It is a natural, whole-body approach to health care and wellness as a very effective way to manage chronic joint pain such as arthritis, or joint pain due to injury.
What Causes Joint Pain and Immobility?
There are several reasons that a joint may become painful and immobile. Injury or trauma to the joint, such as a fall, being hit while playing sports, or being involved in a car accident, can cause injury. Microtrauma occurs due to a repetitive use injury such as working on an assembly line or using a computer all day, can also cause damage resulting in pain.
Sometimes an inflammatory diet can cause problems and stress can also certainly be a factor. Stress affects the entire body, including its chemicals and hormones that can lead to joint damage or weakness, making you more prone to injury.
Finally, age may be a factor. As we get older, our bodies don�t hold up like they once did. This can mean joint pain and decreased range of motion. The colder months can instigate pain in the major joints, including the knees, back, hips, and shoulders.
Why does Cold Weather Exacerbate Joint Pain?
The short answer to this is that researchers aren�t really sure. One of the most popular theories is that low-pressure systems typically accompany the cooler temps. The lower pressure can cause the tissues in already sensitive joints to expand, creating a perfect environment for inflammation including aches, tenderness, decreased range of motion, and swelling.
Other factors that may also affect joint pain in cooler weather are low-level dehydration, a sedentary lifestyle, and depression or �the blues.� Low-level dehydration is more common than you may think; most people do not have adequate water intake.
Sodas don�t count as hydration and this can be a real problem. Generally, people don�t hydrate as much when the weather is cool � or not as much as they did during the warm summer months.
When the weather cools down people become less active, especially if there is snow and ice on the ground. Lack of exercise can lead to serious joint troubles.
Depression can also impact your entire body, including your joints. Many people suffer from Seasonal Affective Disorder or SAD. Doctors believe that it occurs because of the shorter days and generally darker skies during the winter months. Depression and anxiety have strong ties to chronic pain as a whole, including joint pain.
How Chiropractic Helps Relieve Joint Pain
Chiropractic provides an all-natural, holistic approach to health care and pain management. It does not use medications or invasive medical procedures.
The chiropractor usually begins by aligning the spine, which is called an �adjustment.� This brings the body back into alignment so that it can function more efficiently and with less pain. The patient may also be given recommendations on lifestyle changes, dietary adjustments, exercise, and supplements.
When the body is aligned, the entire system is balanced. This allows the body to work at a more optimal rate. As a result, the range of motion improves and the pain is decreased or even completely eliminated.
In the same ways that it helps human patients, it also helps animals. It offers a less invasive, medication-free way to manage pain and correct many health issues, including arthritis and joint injuries. A number of pet owners claim chiropractic is not only great for their pets but that their pets are excited to go to appointments and see their chiropractors.
Which animals benefit from veterinary chiropractic care?
Any species of animal can benefit from chiropractic. The most common animals to receive this specialized type of care are dogs, cats, and horses. However, any vertebrate species, including birds, can reap the benefits.
Chiropractic for animals has long been a standard form of treatment with many show horses, race horses, and barrel racers. It is considered a viable, beneficial treatment to help the animals combat the stress their bodies are put under due to their jobs. It is also very good for injuries, speeding healing while managing pain.
It is often used on dogs and cats to help with injuries, arthritis, and aging. Sometimes an animal can hurt but they are unable to communicate that to their owners. If you notice behavioral changes or grumpiness, you may want to check your pet out. He or she may be hurt and can�t tell you � and chiropractic could be the answer.
Most often treated conditions
Veterinary chiropractic helps pets with many conditions that are biomechanical or neurological in origin � much like it helps humans. Some of these conditions include spondylosis, hip dysplasia, and other types of degenerative joint diseases, intervertebral disk disease, neck pain, back pain, and cervical instability. It can also address problems of the autonomic nervous system like musculoskeletal weakness, fecal and urinary incontinence, chronic neck and back pain, and other pain that don�t respond to conventional treatments.
Serious injuries like ligament tears or fractures may require surgical intervention, but chiropractic can help post-surgery. It can help relieve the pain as well as correct secondary problems that could occur due to the animal overcompensating in response to the injury. In performance animals, regular chiropractic care can help prevent injury by maintaining flexibility and a good range of motion.
How does it work?
Chiropractic is designed to help keep the joints and spine in their natural, healthy alignment. The nerves that surround the joints and run along the spine communicate with the central nervous system. This connects to all of the organs in the body, including the brain.
When the spine is out of alignment, even just a little, it can cause disruptions in how the messages are relayed through the central nervous system and to the organs and brain. A misaligned spine can affect the entire body, causing pain in muscles and joints, affecting organ function, and impact the animal�s overall health and wellbeing. When the spine is not aligned, the body will not function as it should.
Give the best possible chiropractic experience.
When you meet with the veterinary chiropractor, make sure that you have all of your pet�s information available, including vaccinations, health care history, any conditions they have, their diet (including supplements), medications they are taking, and their daily activities. If the doctor is treating an injury, explain how the injury occurred if you know.
When the adjustment is over, make sure that you understand any therapy or exercises to do at home, post adjustment. If there is something you don�t understand, ask. The doctor may also provide recommendations regarding lifestyle changes including saddle fit, collar fit, exercise, conditioning, or shoeing. Make sure you follow these as well. Your pet can�t make those decisions for his or her own health, that is up to you. Don�t let them down.
Chiropractic care has enjoyed a tremendous boost in popularity among the population. They use it to help manage their pain, chronic conditions, prevent injury, and improve range of motion, flexibility, and wellness. But at what age should someone begin chiropractic care? What is the best time to start seeing a chiropractor?
The short answer is, as early!
Continue for the long answer.
Children & chiropractic care
Yes, children can see a chiropractor and receive treatment. Most chiropractors will see children under 18 years of age and many will see children under 2, including infants. It is safe, non-invasive, and is medication free.
Adverse events associated with pediatric chiropractic are extremely rare and there are no reported deaths resulting from the treatment. It is largely considered to be one of the safest forms of treatment available for a wide range of conditions, including pain management.
Most chiropractors are trained in treating children as part of their education. The techniques are gentle but effective. Chiropractic is a safe, effective complement to regular child healthcare.
The bigger question is, should children receive chiropractic care? And the answer to that is, absolutely!
Benefits from chiropractic care
When a child�s spine is aligned correctly, they tend to be healthier. Birth itself can put the body through some degree of trauma as the infant is squeezed through the birth canal, often aided by forceps or suction.
Later, as they learn to crawl and walk, the falls and bumps they receive can also put stress on the body by taking the spine out of alignment and the body out of balance. Chiropractic provides children with relief from those stressors and helps them have stronger bodies to withstand better the physical stressors they will experience in adulthood.
The first ten years of a child�s life are a time of rapid development and growth. However, even seemingly innocuous activities like using a computer or wearing a backpack can cause misalignments of the spine. Add to that sports injury and poor posture, and you have even more reasons to begin chiropractic care for your child as early as possible.
When the spine is not aligned, it can put pressure on various nerves and interrupt the pathways of the nervous system. This can result in organ malfunction or not performing at an optimal level as well as muscle issues. This can lead to a variety of symptoms such as asthma, bed wetting, colic, stomach ache, hyperactivity, ear infections, common flu or colds, and poor posture.
Gentle, safe chiropractic adjustments can help children find relief from these symptoms. It can also be used as a preventative care strategy so that children can avoid developing them. It plays a positive, effective role in a child�s overall wellness and good health.
Safe for children
What many parents may not know is that chiropractors have been treating children for more than 100 years. It has an excellent reputation and studies show it is extremely safe. Studies that examine malpractice insurance coverage show that chiropractors have a very low risk and exceptional safety record.
As soon as the baby is born, he or she should be evaluated by a chiropractor. Even an �easy� birth with no complications can put stress on the infant�s spine which, in turn, puts stress on the nervous system. When evaluated at birth, the chiropractor can apply gentle, non-force pressure to realign the baby�s spine. Both mother and child will reap the benefits of a healthier, happier baby.
Patients from all around, each with a variety of occupations experience common painful symptoms affecting their health and wellness and quality of life. Every testimonial describes how neck pain, back pain, and piriformis syndrome, can tremendously limit their ability to engage in everyday responsibilities.
Dr. Alex Jimenez, a doctor of chiropractic, has helped them find relief from their symptoms. Each patient describes their rehabilitation, and they highly recommend Dr. Jimenez as the non-surgical choice.
El Paso Back Clinic
We are blessed to present to you El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center, we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.
I assure you, I will only accept the best for you�
If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend us.
Hiking�with the family and you twist your ankle. It hurts, but you make it back without much problem. You notice you have some swelling and soreness, so you head home for some R.I.C.E. (rest, ice, compression, elevation).
You pass it off, saying, �Oh, it�s just a sprain.� But when your doctor checks you out the next day, he tells you that it is �strained.� Sprain vs. strain, what�s the difference?
While many people use the two terms interchangeably, they are not the same. There are some distinct differences although many of the symptoms are almost identical. In short, when a ligament is injured, it is called a sprain. When a muscle or tendon is injured, it is called a strain.
What Exactly are Sprains & Strains?
Ligaments are tough bands of tissue that connect two bones as they sit in a joint. For example, the tibia and fibula come together to fit in the ankle joint. Tendons join those two bones together to keep the ankle stable. A joint sprain occurs when these ligaments are torn or overstretched. The ankle is the most commonly sprained joint.
Tendons are cords of tissue made up of a dense network of fibers. They connect the muscle to the bone. A joint strain occurs when the tendons or muscles tear or overstretch. The lower back and hamstrings are the most common areas for muscle strain.
Both injuries are very similar, so it stands to reason that the symptoms of the injuries are also almost identical. This is why they are so commonly confused.
Symptoms of Sprains & Strains
The symptoms for each condition is very similar, but there are some differences.
Symptoms of Sprains include:
Pain around the area that is affected
Bruising in the affected area
Swelling in the immediate area but can expand to encompass more area
Limited range of motion
Decreased flexibility
Symptoms of Strains include:
Pain at the site of the joint that is affected
Muscle spasm
Swelling in the immediate area but can expand to encompass more area
Limited range of motion
Decreased flexibility
As you can see, the symptoms of sprains and strains are very close. The primary differences though are that bruising may occur with a sprain while a strain may elicit muscle spasms in the muscle that is affected.
What Causes Sprains and Strains?
Experiencing a sprain or strain every once in a while is not out of the ordinary. We put our bodies through a lot in a day. However, certain activities can make you more susceptible to movements that can lead to these injuries. They include:
Exercise or athletic activities, especially those that are high impact
Walking
Repetitive motion for a long period of time
Overexertion
Jogging or running
Slipping or falling
Standing or sitting in an unnatural or awkward position
Walking or running on unstable surfaces, like rocks or ice
Lifting objects that are too heavy
The most common areas for these injuries include:
Back
Ankle
Wrist
Knee
Thumb
How to Avoid Sprains and Strains
Sometimes injuries just happen and there�s nothing you can do about it. However, in most cases, you can take proactive steps to minimize your risks. These are some of the most common risk factors:
Being in poor physical condition
Using proper form when exercising
Failing to warm up before activities like exercising
Not using the right equipment for your workout or sporting activity.
Maintaining a hazardous environment at home, such as clutter on the floor or things you can trip over or slip on.
Fatigue or overly tired
Failure to avoid hazardous areas like floors that are wet and slippery or sidewalks that are iced over and slick.
If you have a sprain or strain and notice that the swelling has not subsided or if you still have pain after a week or so, you need to follow up with your doctor to make sure you don�t have a more severe injury.
*Sciatica Pain* Treatment Relief | El Paso, TX (2019)
Research shows that back pain is a common complaint for teachers. When you factor in the mental stress as well as the physical demands, it is easy to see how they could have problems with aches and pains. Chiropractic care offers a proactive approach to health care and overall wellness to keep teachers pain free.
Teachers go through a lot in a day. They spend hours on their feet. They bend, stoop, and lift, hunching over students� desks helping them and carrying heavy books. They sit at a desk, grading papers. It�s no wonder so many of our educators complain of neck and back pain! The good news is, regular chiropractic care can help alleviate those symptoms so that teachers can keep doing what they do best � sculpting young minds.
Why Teachers should Seek Chiropractic Care
When you are juggling home, family, and career, it is easy to put your health on the back burner. You may start out ignoring that twinge of pain in your lower back, or those headaches that you get now and then. But if left untreated, these problems can worsen.
That occasional back pain could turn into a full-time ordeal, affecting your arms, legs, even your feet. The occasional headaches could steadily increase in intensity and frequency until it seems you can�t go a day without one.
When your body is bombarded with pain it affects every aspect of your life. Even low-level pain that is constant can lower your performance on the job and at home. It can cause irritability, difficulty concentrating, and fatigue. Your students suffer; your family suffers. It is really worth it?
Chiropractic care is a proactive approach to better health both mentally and physically. It will help you stay on top of your game so that you function better in the classroom as well as at home.
When you feel better you will have more energy to do the things you enjoy. Even once a week or once every two weeks in a chiropractor�s office can make a world of difference in how you feel and how you function.
What Chiropractic won�t do for Teachers
Chiropractic is a natural approach to health care. It provides patients with a non-invasive, medication-free way to manage their pain. The teacher who seeks out chiropractic care will not be prescribed mind-numbing medications that upset the stomach and inhibit your performance in the classroom.
It won�t prescribe invasive procedures that require time off work and out of the class while you recuperate. Medical doctors often just treat just the symptoms without every addressing the root of the problem. This is an almost sure-fire guarantee that your problems will return because they were never resolved.
Chiropractic seeks to find the cause of the problem so that the pain can be managed, not just temporarily relieved.
How Chiropractic Benefits Teachers
When you visit a chiropractor, he or she will do much more than just adjust your neck and back. They may discuss with you the activities you enjoy, what your schedule is like, and how you spend your day.
While they will realign your spine and bring your body back into alignment, they will also help you in other areas as well. This translates to fewer sick days, less pain, and increased effectiveness in the classroom.
Chiropractic provides a whole-body approach to wellness. It sees the patient, treating the underlying causes, not just the symptoms.
Your chiropractor may offer nutrition and dietary advice, advising you to lose weight, eliminate certain foods from your diet, or add certain foods. They may recommend lifestyle changes like quitting smoking or incorporating exercise into your daily routine.
You may be given supplements that support your immunity, joints, or overall health. By treating the whole patient, chiropractic is more effective and will greatly improve the patient�s quality of life.
April Hermosillo has achieved overall health and wellness by following proper nutrition and engaging in exercises/physical activities. As a regular fitness participant, April Hermosillo can experience low back pain which affects even her most basic tasks. April Hermosillo struggled with spine health issues and sciatica before receiving chiropractic care.
Dr. Alex Jimenez is a chiropractor in El Paso, TX who has helped April Hermosillo achieve pain relief so she can return to her everyday fitness routines. April Hermosillo describes how Dr. Jimenez has tremendously helped improve her overall symptoms. April Hermosillo highly recommends Dr. Alex Jimenez as the non-surgical choice for personalized spine and sciatica treatment and rehabilitation.
El Paso Back Clinic
We are blessed to present to you El Paso�s Premier Wellness & Injury Care Clinic.
As El Paso�s Chiropractic Rehabilitation Clinic & Integrated Medicine Center, we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.
I assure you, I will only accept the best for you�
If you have enjoyed this video and we have helped you in any way, please feel free to subscribe and recommend us.
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